Explore every episode of the podcast Roll Science
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Daniel Riveron on Faith, Addiction, MMA Purpose & Jiu-Jitsu Competition | RS #41 | 04 Jul 2025 | 01:07:15 | |
In episode #41 of Roll Science, we sit down with Daniel Riveron for a raw and inspiring conversation about faith, redemption, and fighting for purpose. From overcoming addiction to pursuing a life centered on faith and discipline, Daniel shares his powerful story of transformation through MMA and Brazilian Jiu-Jitsu. We dive into his upbringing, the pivotal moment that led him to embrace his faith, and how that decision helped him overcome past struggles. Daniel opens up about his experiences competing in both Jiu-Jitsu and MMA, and how finding purpose through martial arts gave him the structure and clarity he was missing. We also discuss the legacy of Georges St-Pierre (GSP), one of the greatest MMA champions of all time, and what his reign meant to Daniel as a fighter. Finally, Daniel shares what’s next for him—both inside the cage and beyond—as he continues to grow as a competitor, coach, and man of faith. This episode offers real insight into the power of martial arts to heal, transform, and drive deeper meaning in life. Follow Daniel Riveron: Subscribe to Roll Science for weekly interviews with the fighters, coaches, and thinkers redefining martial arts culture. #DanielRiveron #MMA #BJJ #FaithAndFighting #AddictionRecovery #JiuJitsu #MartialArts #GSP #CombatSports #RollScience #PurposeThroughMartialArts #RS41 Rollscience Instagram: @rollscience | |||
| Gabe Tejada on Martial Arts vs. Fighting, Social Media, and Fatherhood | RS #40 | 11 Jun 2025 | 01:03:51 | |
In this episode of Roll Science, we’re joined by Gabe Tejada, a 10th Planet black belt and the head professor and founder of 10th Planet Miami, for a wide-ranging conversation that explores the role of martial arts in personal development and society at large. Gabe shares his martial arts journey, inspired by his father and family members, and breaks down the difference between being a martial artist and being a fighter. We dive into his views on parenting, modern societal shifts, and the influence of social media on the younger generation and the martial arts community. We also discuss the importance of training martial arts, not just for self-defense but as a tool for discipline, resilience, and personal growth. Gabe opens up about his desire to return to competition, reflecting on what drives him to continue evolving both as a coach and athlete. This episode is packed with powerful insights on life, growth, and the deeper meaning of martial arts in today’s world. Follow Gabe Tejada: Subscribe to Roll Science for more conversations with leaders, athletes, and thinkers in combat sports. #GabeTejada #10thPlanetMiami #JiuJitsu #BJJ #MartialArts #CombatSports #Parenting #BJJCommunity #RollScience #BJJPhilosophy Rollscience Instagram: @rollscience | |||
| Interview | Building Champions: Kids Strength & Conditioning with Andres Aleman | RS #30 | 20 Dec 2024 | 01:15:43 | |
Welcome to Roll Science, the podcast that dives deep into the world of grappling and combat sports. In this episode, we speak with Andres Aleman, a Brazilian Jiu-Jitsu brown belt and coach at Valley Jiu-Jitsu. Andres brings extensive experience in Olympic-style weightlifting and heads Rose Barbell Club, where he specializes in strength and conditioning programs tailored for kids. Learn how his innovative training methods promote healthy athletic growth and prepare young athletes for high performance on the mats and beyond. Whether you’re a parent, coach, or athlete, this episode is packed with actionable insights into building strength, resilience, and confidence in the next generation. Rollscience Instagram: @rollscience | |||
| Interview | Laz Amaro: Building Miami Jiu-Jitsu | RS #29 | 06 Dec 2024 | 01:15:44 | |
In this episode of Roll Science, we sit down with Laz Amaro, owner and head instructor of Miami Jiu-Jitsu. Laz, a black belt under the esteemed Michel Porfirio Pereira, also known as "Buiu," represents the legendary Carlson Gracie lineage. We dive into Laz's martial arts journey, his teaching philosophy, and share some hilarious anecdotes along the way. Don't miss this insightful conversation with one of Miami's leading figures in jiu-jitsu! Rollscience Instagram: @rollscience | |||
| Interview | Competitive Jiu-Jitsu with Martin Corvetto & Sebastian Serpa | RS #28 | 11 Nov 2024 | 00:47:32 | |
In Episode 28 of Roll Science, I sit down with Martin Corvetto and last-minute guest Sebastian Serpa, both top-tier competitors from the renowned Outer Heaven Jiu-Jitsu in Ft. Lauderdale, Florida, where they train under the Mahecha brothers. We dive deep into the current landscape of competitive jiu-jitsu in both gi and no-gi, their personal journeys, and the factors that drove them to pursue jiu-jitsu full-time. This episode is packed with insights and plenty of laughs—don’t miss it!
Rollscience Instagram: @rollscience | |||
| Interview | Carlos Reyes: Journey to Black Belt and Keeping Jiu-Jitsu Authentic | RS #27 | 04 Oct 2024 | 01:10:16 | |
In this episode of Roll Science, we sit down with Carlos Reyes, the owner and head instructor of Splendid Savage Jiu-Jitsu. Carlos shares his inspiring journey from an unhealthy lifestyle to earning a black belt in jiu-jitsu and becoming an instructor. He delves into his philosophy on preserving the essence of jiu-jitsu as a martial art, all while enjoying the sport’s competitive side. Full of funny anecdotes, laughter, and thought-provoking insights, this episode highlights why Carlos truly embodies the name of his academy—a Splendid Savage.
Rollscience Instagram: @rollscience | |||
| Interview | Mastering Jiu-Jitsu Through Data with Abe from Sub Stats | RS #26 | 27 Sep 2024 | 01:08:59 | |
In this episode of Roll Science, we interview Abe, a data analyst and founder of Sub Stats, a project that uses data analysis to help athletes improve their jiu-jitsu performance. Abe also works with coaches to enhance their teams' competitive edge. Together, we analyze Kade Routolo's standout performance at the Craig Jones Invitational, exploring how data can be a game-changer in the sport. Tune in to discover how analytics can shape training strategies and boost performance on the mats. Rollscience Instagram: @rollscience | |||
| Interview | The Martial Arts Journey of William "Wilo" & Puerto Rico’s Jiu-Jitsu Boom | RS #25 | 13 Sep 2024 | 01:01:07 | |
In this exciting episode of Roll Science, we sit down with William "Wilo," a black belt under the legendary Rubens "Cobrinha" Charles, and the head instructor at Cobrinha Jiu-Jitsu Puerto Rico. Wilo shares his incredible journey as a lifelong martial artist, offering deep insights into his experience training under one of the most iconic figures in Brazilian Jiu-Jitsu. During our conversation, Wilo dives into the key attributes he believes are essential for success in martial arts, both on and off the mats. From mindset and discipline to technical mastery, he sheds light on what separates the best from the rest. We also explore the rapid growth of the jiu-jitsu scene in Puerto Rico, a community Wilo has been instrumental in building. He talks about the unique opportunities and challenges of developing the sport on the island, and how the culture of jiu-jitsu is thriving alongside his other passion—surfing. Whether you're a seasoned practitioner or just curious about the art, this episode offers inspiration, practical advice, and a glimpse into the dedication it takes to succeed in the martial arts world. Don't miss out! Rollscience Instagram: @rollscience | |||
| OMS | Grappling Showdowns: ADCC & CJI Recap | RS #24 | 23 Aug 2024 | 01:00:11 | |
In this episode of Roll Science, during our Open Mat Sessions segment, Steven and Enrique delve into the inaugural Craig Jones Invitational and the ADCC. They discuss key matches, including the electrifying clash between Ruotolo and Tackett, the hard-fought battle between JayRod and Giancarlo Bodoni, Gordon Ryan's challenging match against Felipe Pena, and the impact of Meregali's injury and subsequent loss. Tune in for expert analysis and insights on these pivotal moments in the world of grappling! Rollscience Instagram: @rollscience | |||
| Recap | Highlights, Growth, and What's Next | RS #23 | 16 Aug 2024 | 00:58:38 | |
In this milestone episode of Roll Science, we're celebrating over 20 episodes of incredible conversations and insights! I sit down with our producer, Keith, to reminisce about some of our favorite moments so far (though we can't cover them all), and share our exciting plans for the future growth of the podcast. We also dive into an interesting comparison between jiu-jitsu and surfing, along with a variety of other fascinating topics. Join us for this reflective and forward-looking discussion! Rollscience Instagram: @rollscience | |||
| OMS | The Craig Jones Invitational vs. ADCC: Grappling's Biggest Rivalry | RS #22 | 09 Aug 2024 | 01:16:55 | |
In the inaugural episode of Roll Science's "Open Mat Sessions" (OMS), co-hosts Enrique Rivera and Steven Perez dive into the current landscape of the grappling world. They focus on the intense rivalry between the Craig Jones Invitational and ADCC, exploring potential matchups, key competitors, and predicting outcomes for these highly anticipated tournaments. Tune in for an insightful discussion on the latest developments in the sport. Rollscience Instagram: @rollscience | |||
| Interview | Conversations with Dru: Jiu-Jitsu, Parenting, and Social Media | RS #21 | 02 Aug 2024 | 00:59:17 | |
In this episode, we have an engaging and insightful conversation with Dru, a jiu-jitsu black belt, Marine veteran, and co-owner of A & M Jiu-Jitsu. We explore a wide range of topics, starting with Dru's experiences in the Marine Corps and his journey to achieving a black belt in jiu-jitsu. We also delve into the challenges and rewards of parenting, the unique experiences of growing up in the '90s, and the profound impact of social media on modern life. Along the way, we share personal stories, reflections, and valuable life lessons. Tune in for a fun, thoughtful, and multifaceted discussion! Rollscience Instagram: @rollscience | |||
| Craig Edmondson on BJJ in Brazil, Wrestling Culture, and MMA [RS #39] | 30 May 2025 | 00:59:12 | |
In this episode of Roll Science, we sit down with Craig Edmondson, a Brazilian Jiu-Jitsu black belt from Logo's Jiu-Jitsu in Denver, Colorado, originally hailing from Indiana. Craig shares powerful insights from his time training at Damian Maia’s gym in Brazil, offering a deep dive into the differences between Brazilian jiu-jitsu and wrestling training environments. Rollscience Instagram: @rollscience | |||
| Interview | Alex Calienes: Inside the World of MMA Coaching | RS #20 | 26 Jul 2024 | 01:10:37 | |
In this exciting episode of Roll Science, we have an exclusive interview with Alex Calienes, the esteemed MMA coach from Ground Game Theory. Join us as we dive into Alex's journey as an MMA athlete, gain insights into his unique perspectives on the sport, and explore the application of ecological training in MMA. Plus, don't miss out on his valuable coaching experiences and tips for aspiring fighters. Don't forget to like, comment, and subscribe for more in-depth MMA content! Topics covered: Alex Calienes' MMA Journey, Ecological Training in MMA, Expert Coaching Tips and Experiences, and Unique Perspectives on MMA. #MMA #RollScience #AlexCalienes #GGTMMA #EcologicalTraining #MMAcoach #FightingTips #CombatSports Rollscience Instagram: @rollscience | |||
| Interview | Julien Moreno on the Current State of BJJ and Competition Insights | RS #19 | 26 Jul 2024 | 01:01:00 | |
In this episode of Roll Science, we feature Julien Moreno, a black belt under Daniel Perez and an accomplished Brazilian Jiu-Jitsu competitor. Julien provides expert insights on ADCC and IBJJF rulesets, competition strategies, and personal development. Gain valuable tips from his unique perspective as a seasoned referee. Whether you're a seasoned fighter or new to BJJ, this episode offers essential knowledge and techniques. Subscribe for more expert interviews and exclusive content on Roll Science Rollscience Instagram: @rollscience | |||
| Interview | MMA Fighter Michael Lopez on Overcoming Challenges & Balancing Life | RS #18 | 12 Jul 2024 | 01:00:32 | |
On this episode of Roll Science, we sit down with Michael Lopez, an aspiring MMA fighter from Ground Game Theory. Michael shares his journey from a tough upbringing to martial arts, covering his training and competition experiences, the importance of mental health, his personal goals, and how he maintains a work-life balance. Don't miss this insightful conversation with a rising star in MMA! #MMA #MichaelLopez #GroundGameTheory #MartialArts #MentalHealth #Training #Competition #WorkLifeBalance #RollScience #Podcast #FighterJourney #Inspiration Rollscience Instagram: @rollscience | |||
| Interview | Inspiring Recovery Journey with Jose Ordeix | RS #17 | 05 Jul 2024 | 00:58:38 | |
Join us as Jose Ordeix shares his inspiring recovery journey and his mission to support those facing Substance Abuse and Mental Health challenges. Learn how martial arts played a crucial role in his healing and personal growth. Rollscience Instagram: @rollscience | |||
| Interview | JC Fleites on His Grappling Journey, Wrestling, and No-Gi Mastery | RS #16 | 28 Jun 2024 | 00:56:04 | |
Welcome to Episode 16 of the Roll Science Podcast! In this episode, we are joined by the incredible JC Fleites, a top 10th Planet competitor based out of San Diego. Dive into JC's fascinating journey as he shares how he got into grappling, rising through the ranks in Miami, and his experiences wrestling at Columbus High School. JC discusses his transition from gi to no-gi, offering valuable insights and strategies for grapplers at all levels. Don't miss his thoughts on the intense CJI and ADCC rivalry and what it means for the future of competitive grappling. Whether you're a seasoned grappler or just getting started, this episode is packed with inspiration and knowledge. Hit the like button, subscribe, and tap the notification bell to stay updated with our latest episodes! #RollSciencePodcast #JCFleites #10thPlanetJiuJitsu #Grappling #NoGi #Wrestling #CJI #ADCC #BJJ #JiuJitsu #SanDiego #Miami #ColumbusHighSchool #GrapplingJourney #BJJLife #MartialArts Rollscience Instagram: @rollscience | |||
| Interview | Chris Godoy Talks Leg-Locks and Jiu-Jitsu | RS #15 | 21 Jun 2024 | 00:54:28 | |
Welcome to another exciting episode of Roll Science! This week, we are thrilled to have Chris Godoy, a talented purple belt who trains at Ground Game Theory and Vagner Rocha, as our guest. Prepare for a funny and insightful journey into the world of grappling! Rollscience Instagram: @rollscience | |||
| Interview | Unlocking Elite Grappling Performance: Physical & Mental Training Insights | RS #14.2 | 13 Jun 2024 | 00:58:40 | |
Welcome to an insightful part two of a two part episode featuring two experts in the field of high-level grappling athlete training: Jose Pagan and Chase Yeselowitz, CSCS FRCms. Rollscience Instagram: @rollscience | |||
| Interview | Unlocking Elite Grappling Performance: Physical & Mental Training Insights | RS #14.1 | 07 Jun 2024 | 01:00:08 | |
Welcome to an insightful part one of a two part episode featuring two experts in the field of high-level grappling athlete training: Jose Pagan and Chase Yeselowitz, CSCS FRCms. Rollscience Instagram: @rollscience | |||
| Interview | Inside the World of MMA with Andres Leon | RS #13 | 31 May 2024 | 00:53:13 | |
In this riveting episode, we sit down with Andres Leon, the visionary documentarian behind Fighters Delight Media. Andres shares exclusive insights into his latest projects, where he immerses himself in the world of MMA fighters, from the grit of the athletes out of freedom fighters to the high stakes of professional bouts. Dive deep into his creative and technical process, understand what drives his passion for capturing the raw essence of combat sports, and get a glimpse into the future vision for Fighters Delight. This episode is a must-watch for MMA enthusiasts and anyone fascinated by the art of storytelling through the lens of mixed martial arts. Topics Covered:
Andres Leon Ig: @papi_leon Rollscience Instagram: @rollscience | |||
| Interview | Daniel Perez: Analytical Approach to BJJ Mastery | RS #12 | 24 May 2024 | 00:53:04 | |
Join us for an enlightening conversation with Daniel Perez, a highly respected black belt and Brazilian Jiu-Jitsu academy owner under the legendary Damian Maia. In this episode, we delve into the world of BJJ as Daniel shares his journey into the sport, his analytical approach to teaching, and the critical importance of strong fundamentals. Discover the reasoning behind his unique class structure and gain valuable insights that can elevate your own Jiu-Jitsu game. Whether you're a seasoned practitioner or a beginner, this episode is packed with expert advice and practical tips that you won't want to miss. Tune in and get inspired to take your BJJ skills to the next level! #BrazilianJiuJitsu #BJJ #JiuJitsu #MartialArts #BJJFundamentals #DamianMaia #DanielPerez #BJJTraining #Grappling #BJJTechniques #JiuJitsuLifestyle #BlackBelt #BJJAcademy #MartialArtsPodcast #BJJJourney #JiuJitsuCommunity Rollscience Instagram: @rollscience | |||
| Interview | Building A Safer Jiu-Jitsu Community with Milton Campis' Academy Safe | RS #38 | 10 May 2025 | 01:04:21 | |
In this episode of Roll Science, we sit down with Milton Campis, Jiu-Jitsu Dummies host, CEO of Black founder of Academy Safe, for a critical conversation about addressing and preventing sexual predation within the martial arts community. Milton shares how he and his team are working to build a safer culture in gyms through the Academy Safe accreditation program, which focuses on accountability, awareness, and protection for students. Rollscience Instagram: @rollscience | |||
| Interview | Victor Salazar: Mastering Self-Discipline for Jiu-Jitsu Success | RS #11 | 17 May 2024 | 00:55:30 | |
In this episode of Roll Science, Victor Salazar, a former Marine and distinguished practitioner at Mortalis, unveils his training methodologies that were honed through rigorous training and unwavering commitment to personal development. We Delve into his approach to competition, as well as his astute observations on various submission grappling tournament rulesets, providing a comprehensive understanding for practitioners at all levels. Rollscience Instagram: @rollscience | |||
| Interview | Tommy Rodriguez on Taking Your Jiu-Jitsu Growth into Your Own Hands | RS #10 | 10 May 2024 | 00:54:50 | |
Tommy Rodriguez is a multiple-time pan-american champion, world champion, and Euro champion in both Gi and Nogi. Although he has a plethora of accolades under his belt and multiple medals in the highest platforms of competition, from his vantage point, the medals are the result of chasing his real goal - taking his grappling prowess and technical understanding to the highest level possible. Rollscience Instagram: @rollscience | |||
| Interview | Damian Gaston on Jiu-Jitsu and Staying Disciplined | RS #9 | 03 May 2024 | 00:53:09 | |
Damian Gaston is a jiu-jitsu competitor rising through the ranks at Mortalis. With only 3-years of training under his belt, Damian has been able to make substantial strides in his technical progression and he is starting to gain a reputation amongst the grappling community as a game competitor. In this episode, we speak with Damian about his approach to training, his mindset when approaching competitions, and his goals of reaching the highest level in grappling. Rollscience Instagram: @rollscience | |||
| Interview | Danny Soul on Combining Jiu-Jitsu and Fitness | RS #8 | 26 Apr 2024 | 00:57:13 | |
Danny "Soul" is a fitness entrepreneur, Brazilian Jiu-Jitsu blue belt, and a one of the top fitness coaches in the South Florida area. In this episode, Danny provides his insight into athletic fitness as it pertains to grappling, his point-of-view on the similarities between the CrossFit and Jiu-Jitsu communities, and the importance of instilling a fitness program that caters to the individual athlete or hobbyist Rollscience Instagram: @rollscience | |||
| Interview | Karina Anguiano on Developing a Kids Jiu-Jitsu Program | RS #7 | 19 Apr 2024 | 01:02:02 | |
Karina Anguiano is a Brazilian jiu-jitsu brown belt, competitor, podcaster, and the owner of Guardian Grappling & Jiu-Jitsu in Homestead, Florida. In this episode Karina shares personal anecdotes, her approach to training while pregnant, teaching methodologies, and competitions. Karina's honesty, and overall capabilities to move forward - regardless of the obstacle - is inspiring. She is a force to be reckoned with. Rollscience Instagram: @rollscience | |||
| Interview | Lyle McCombs on Transferring from Football to Grappling | RS #6 | 12 Apr 2024 | 00:55:43 | |
Lyle McCombs is a personal trainer and competitive grappler under the Ground Game Theory banner. That being said, Lyle brings another level of tenacity, work ethic, and discipline he cultivated as an elite-level football player who still holds collegiate records as a running back. Rollscience Instagram: @rollscience | |||
| Interview | Steven Perez on Pursuing Jiu-Jitsu Full-Time | RS #5 | 05 Apr 2024 | 00:54:51 | |
In this episode of Roll Science we sit down with Steven Perez. Steven Perez is brown belt out of Mortalis Jiu-Jitsu that is pursuing competitive grappling full-time. Steven shares his training regime and his thoughts on approaching competition. Rollscience Instagram: @rollscience | |||
| Interview | David & Melo on Mortalis, Coaching Athletes, and the Benefits of Cross-Training | RS #4 | 29 Mar 2024 | 00:56:17 | |
There are those who gain recognition using their extroverted predisposition - leveraging their hypothetical colorful feathers to peacock their best attributes - leaving spectators in awe with whimsical admiration. Rollscience Instagram: @rollscience | |||
| Interview | Gabriel Mees on Coming Up Through the Ranks and His Approach to Teaching | RS #3 | 22 Mar 2024 | 00:57:07 | |
Gabriel Mees in Carlson Gracie Black Belt un Michel "Buiu" Pereira. He started Brazilian jiu-jitsu at 15 and has been on the mats ever since. Recently, he started teaching and sharing his knowledge with others. Gabriel is known for the dichotomy between his quiet, humble personality and his ruthlessly relentless grappling style. In this episode we cover Gabriel grappling journey, teaching, and his goals for the future. Rollscience Instagram: @rollscience | |||
| Interview | Keanoush & Carlmichael on Ground Game Theory's Growth and Hacking Your BJJ | RS #2 | 15 Mar 2024 | 00:57:47 | |
Our social media feed is consistently bombarded with new types of guards, submissions, and snippets of grappling instructional narrated with an exaggerated amount of Japanese terms, all regurgitated in some version of a thick American accent. Most grapplers would agree - partly thanks to the growth of social media and technology- that grappling is in a constant state of evolution, and keeping your finger on the pulse of a plethora of techniques can be a daunting and seemingly unattainable task. Some, however, grow alongside the rapid, constant evolutionary trajectory -filtering through the nonsense and creatively building upon what is genuinely applicable under the chaos of high-level competition. In this episode, we jump into the mind of Keanoush & Carmichael, two individuals who live at the point of the evolutionary spear of the grappling game. These are the co-owners and founders of Ground Game Theory - one of Miami's premier grappling gyms. Ground Game Theory is tucked away behind a door within an elite CrossFit gym in the Suburbs of Miami, Florida. On those mats, Carmichael and Keanoush systematically dissect and reconstruct the art and science of no-gi submission grappling into the digestible format, which they then pass on to a room of game students and competitors. Regardless of the technical aptitude, no one leaves their mats without knowing that they have become better - in one way or another Rollscience Instagram: @rollscience | |||
| Interview | Leilani Bernales on Her Journey, Competition Mindset & Life in Jiu-Jitsu | RS #36 | 12 Apr 2025 | 01:11:58 | |
In this episode of Roll Science, we’re joined by Leilani Bernales, a fast-rising athlete in the Jiu-Jitsu world, to talk about her unique path into the sport. Leilani began training while attending college and medical school in Peru, initially as a way to stay active—but she quickly fell in love with the art of Jiu-Jitsu. Rollscience Instagram: @rollscience | |||
| Interview | Mauro Ruiz on Gordon Ryan's Cringe, Modern Grappling vs Traditional Jiu-Jitsu | RS #1 | 07 Mar 2024 | 00:58:32 | |
In this episode, we speak with Mauro Ruiz - a competitive blue belt under the Ground Game Theory Banner. He discusses his point of view on differences between modern grappling and traditional jiu-jitsu, Gordon Ryan's antics, and what it is like to compete in the adult division after coming up the kid's ranks. Rollscience Instagram: @rollscience | |||
| Interview | Talita Alencar & Jed Dulaney on Launching the Beach Jiu-Jitsu Federation | RS #35 | 07 Apr 2025 | 01:03:22 | |
In this episode of Roll Science, we’re joined by Talita Alencar and Jed Dulaney, the founders of the Beach Jiu-Jitsu Federation, a new organization that’s reimagining how grappling events are structured—with a core focus on fairness, transparency, and athlete-first values. Rollscience Instagram: @rollscience | |||
| Interview | Ben Stark on The Early Days of ATT, Steroids in MMA, and Coaching Insights | RS #33 | 15 Mar 2025 | 01:24:07 | |
In this episode of Roll Science, we sit down with Ben Stark, a seasoned MMA head coach and internationally ranked MMA cutman, currently coaching out of ATT Palm Beach Gardens. Ben was present during the early days of the legendary American Top Team (ATT) and has a wealth of experience in combat sports. Rollscience Instagram: @rollscience | |||
| Interview | Pablo Hernandez: Balancing MMA, Life, and the Fighter's Journey | RS #34 | 15 Mar 2025 | 01:01:44 | |
In this episode, we sit down with Pablo Hernandez to talk about the real-life challenges fighters face while pursuing a career in MMA. From balancing life’s ups and downs to showing up to training when life hits hard, we discuss the moments when fighters are just going through the motions—and how intentionality can be the game-changer. We explore what separates world-class competitors from journeymen: commitment, focus, and having clear goals inside and outside of the gym. As in life, there are levels to this—and it’s your ability to stay dedicated that makes all the difference. 🔥 Whether you're a fighter, a fan, or someone chasing a dream, this one’s for you. 👉 Like, subscribe, and leave a comment! #MMA #FightersJourney #CombatSports #Discipline #Motivation #RollScience #RS34 #PabloHernandez @the_bestboy1 Rollscience Instagram: @rollscience | |||
| Interview | Adapting Through Adversity, Training Methods, and High-Level Competition | RS #32 | 21 Feb 2025 | 01:08:08 | |
In this episode of Roll Science, we sit down with Lucas Valle, a third-degree black belt in Brazilian Jiu-Jitsu, to discuss his journey through injury recovery, training evolution, and competition at the highest level. Lucas shares how he overcame a lung injury, the challenges of static drilling vs. ecological training, and the tough decision to move from Brazil to Miami after an unexpected change in plans. We dive into his experiences training at JT Torres’ gym, his goal of getting back into competition while balancing running Valle Jiu-Jitsu in New Hampshire, and his unique approach to coaching and training. Lucas provides expert insight into effective training methodologies, mental resilience in Jiu-Jitsu, and what it takes to compete at an elite level while managing a gym. This episode is a must-watch for Jiu-Jitsu practitioners, competitors, and coaches looking to improve their training, overcome obstacles, and gain high-level insights into the sport. Follow Lucas Valle: Subscribe to Roll Science for more in-depth Jiu-Jitsu discussions. #JiuJitsu #BJJ #LucasValle #BrazilianJiuJitsu #JTtorres #EcologicalTraining #BJJTraining #Grappling #MartialArts #RollScience Rollscience Instagram: @rollscience | |||
| Interview | Recover Stronger: Injury Rehabilitation with Dr. José Torres | RS #31 | 06 Jan 2025 | 01:10:26 | |
Welcome to Roll Science, the podcast that dives deep into the world of grappling and combat sports. In this episode, we sit down with Dr. José Torres, DC, MS—rehabilitation expert, coach, and experienced combat athlete. Based in Puerto Rico and working out of The Movement Clinic, Dr. Torres draws from his extensive experience competing at high levels in Tae Kwon Do and his current training in Brazilian Jiu-Jitsu. We discuss the recovery process, his approach to managing injuries, and strategies for getting back to training stronger and more resilient. Whether you’re an athlete overcoming setbacks or a coach supporting recovery, this episode offers invaluable insights and expert advice to help you recover smarter and perform better. Rollscience Instagram: @rollscience | |||