*See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tm This one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy! #fitover40 #fitover50 #fitover60 I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwin Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin

Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats. To see the video check out these platforms! Follow me on X (Twitter)! https://x.com/coachrobgoodwin Subscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuilding Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!! Please help the channel and leave a review!! To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!! https://youtu.be/pMv3BeE3lic }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin I've been using Animal Pak products since 1994!! (And you should too!) *** Get 10% Off your Entire Purchase at http://www.AnimalPak.com with Code 10RGF —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-Two of this series, I discuss my training philosophy that I used for all my contest preps and for many clients!! Hope you enjoy!! Please Subscribe, like, and share! For the Full Experience watch this episode on YouTube!! http://www.drinklmnt.com/RobGoodwin >>GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! >>>>> http://www.drinklmnt.com/RobGoodwin

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing physiques. And while it may not be for everyone, you will get some great nuggets of wisdom from this video. Yeah, it's long, so break it up if you need to... there's some good stuff throughout!! Hope you enjoy!! Please Subscribe to my YouTube Channel and help support the Podcast!

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

I've been away for awhile... through tragedy springs hope... and now my personal evolution is underway. What's in store from here on? Watch this latest broadcast and find out!!

Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

Originally Aired on my YouTube Channel! Please Subscribe! https://www.youtube.com/@RobGoodwinFitness One of my Top 3 Videos of 2022!! In this broadcast, I had the pleasure of talking to the always-controversial Bart Kay. We discuss the role of calories as an accurate tracking tool, thermodynamics, hormones, why he's stirring up so much s**t on the "interwebs" and so much more. Find out what all the fuss is about! Enjoy! #bartkay #keto #carnivore #ketogenicbodybuilding Bart's YouTube Channel: @bart-kay https://bit.ly/bart-kay ##################################################### Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/robgoodwino... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitness Yeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protect yourself! More Plates More Dates Video: https://youtu.be/BKpmAGZQetc Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin #liverking #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal Proud to be Partnered with Animal Pak. http://www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Get FREE Bonus LMNT packs with any purchase using my link! http://drinklmnt.com/RobGoodwin

Originally aired on my YouTube Channel. Please Subscribe here! https://www.youtube.com/@RobGoodwinFitness Diet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days. Have we forgotten the real goal? Perhaps these warring factions should unite rather than engage in civil war. What are your thoughts? Get FREE LMNT with any purchase!! Click this link: http://drinklmnt.com/RobGoodwin My interview on the Composition Consultant Podcast! https://youtu.be/LQ3oRWu11Cg Curious about coaching with Rob? Do you need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com All Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy! #keto #carnivore #ketogenicbodybuilding Bronson Dant on YouTube: https://www.youtube.com/@UltimateKeto... https://www.ultimateketogenicfitness.com Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...Originally aired on my YouTube Channel... https://www.youtube.com/c/KetogenicBodybuilding Please Consider Subscribing! I've used High Intensity training for nearly 30 years. I absolutrly love this style of training and believe it produces the best results for most... but here's why it may not be for everyone! Curious about a High Intensity Training? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com All Links Mentioned in this Broadcast and more! https://linktr.ee/RealRobgoodwin Support the Podcast!

****Originally aired on my YouTube Channel on 9/29/22 ******** I was recently asked if a Carnivore Diet can get one shredded as well as a Ketogenic Diet or other nutritional approaches. Also, I clearly define what exactly is required to achieve success and reach your true genetic potential! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone #fitover40 #fitover50 #primal

Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement! For the full experience watch the video here: Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuilding Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com Ketogenic Bodybuilding Facebook Group: / ketobodybuilding Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial Twitter: / coachrobgoodwin Instagram: / robgoodwinofficial “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: *This video is made for entertainment purposes only* Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!! *Hang in there.. this episode starts a tad slow... but it all comes together! Stick around to the end! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com New Blog!: www.HyperPrimal.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone Please hit the SUBSCRIBE BUTTON to see more great content and support us!! We appreciate it!! PLEASE LIKE AND SHARE THIS VIDEO!! Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/ Follow coach Rob on Instagram! https://www.instagram.com/therealrobg... Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbo... TikTok: https://www.tiktok.com/@therealrobgoo... Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketob... Visit Coach Rob Goodwin’s Linktr.ee for all Contact Information and Social Media: https://linktr.ee/RealRobgoodwin Proud to be Partnered with Animal Pak. www.animalpak.com Enter code RGoodwin10 for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

Here's the audio version of a recent YouTube Video! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at www.robgoodwin.com New Blog!: www.HyperPrimal.com All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone

What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health! This might be the most important message of 2022! All Links Mentioned in this Broadcast! https://linktr.ee/RealRobgoodwin Support the Podcast! #ketogenicbodybuilding #animalbased #tierone

Tier One Program! https://www.robgoodwin.com/tier-one-training/ Get FREE LMNT! http://drinklmnt.com/RobGoodwin www.Animalpak.com Code 10RGF

How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

The end of an era... the beginning of Day One! #dayone

Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/

Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase.

Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers. My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/ Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/

In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy!

https://tednaiman.com/ Watch the video interview on my YouTube Channel! https://www.youtube.com/c/KetogenicBodybuilding

#tednaiman

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Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution!

Robb's Website: https://robbwolf.com/

Elemental Labs: https://drinklmnt.com/

Robb Wolf - Longevity: Are We Trying Too Hard? https://youtu.be/YaW_YltdwzI

Sacred Cow: https://www.sacredcow.info/

#robbwolf

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Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!

In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry! Hosts: Rob Goodwin Ryan Gant @coachgant7 Jason Marlowe @jmarlowe212 Support the Podcast!

Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM!

Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!! This video kicks off the revolution! Escape the programming and be your own boss! Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #ketogenicbodybuilding #rucking Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 Join this channel to get access to perks: https://www.youtube.com/channel/UC8ro_oqQo3TpGTdw4677_8A/join #carnivore #RUCK #RUCKING #APOC1 #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore Please hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!! PLEASE LIKE , SHARE and COMMENT. —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com Ketogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketobodybuilding Carnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial Twitter: https://twitter.com/coachrobgoodwin Instagram: https://instagram.com/robgoodwinofficial “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: **This video is made for entertainment purpose only** Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM!

Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming…

Short List of My Current Supplements 2022 Vitamin D3 Vitamin K2 Zinc Magnesium Fadogia Agrestis Tongkat Ali Animal Pak Animal STAK Animal PM Animal Omega Animal Pump (Pre Workout) Animal Fury / Pump Pro (Pre workout) C8 MCT Oil Whey Protein Isolate Save 10% on your entire order at www.animalpak.com with Code RGoodwin10

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food!

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below) In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!)

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!!

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

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Coach Rob Goodwin gets a few things off his chest in this "passionate" episode!

Oh, and he answers a few listener questions too! 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

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Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio!

https://www.danielfredell.com/

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions.

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! 

https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee 

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My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one! 

To follow me road to Nationals with Melvin and see everything happening behind the scenes follow my main Instagram account https://www.instagram.com/robgoodwinofficial/

For all my Coaching and Content Visit http://www.robgoodwin.com

A truly special treat for all my listeners, Check out this recipe for Keto Chocolate Chip Cookies from my friends at Keto Connect!! 

Coming out of contest prep I look forward to making these!! Chocolate Chip Cookies!!! I've tried their Lemon Bars and they are AMAZING!  I look forward to joining them on their Podcast soon!! https://www.ketoconnect.net/keto-chocolate-chip-cookies/

In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! 

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

*For the FULL Experience, watch this episode on YouTube! https://www.youtube.com/@CarnivoreBodybuilding Tired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take. Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only $19!! (No gimmicks!) Check them out here at the new and improved http://www.robgoodwin.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before!

Find us on:

https://www.instagram.com/robgoodwinofficial/

https://linktr.ee/RealRobgoodwinommunity.com

KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!

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Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!!

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kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1!

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kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

"So you think you want to compete?"

Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions.

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https://www.instagram.com/robgoodwinofficial

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions!

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kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions!

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kgbcommunity.com

Telegram App : Ketogenic Bodybuilding

Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions!

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Results: Expectations vs. Reality

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Now also on YouTube! In this episode: The New Fitness Cancel Culture Intermittent Fasting and Muscle Loss? And More Listener Questions Answered!

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Video Update #1 of the 31 day Berserker Challenge! **ONLY ON YouTube!** subscribe now!! FREAKS ONLY PLEASE! Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!! Visit the new website at http://www.carnivorebodybuilding.com For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin Join this channel to get access to perks: http://www.youtube.com/@carnivorebodybuilding

Rob & Ryan have a lively discussion on volume and intensity of training, and answer several listener questions!!

Ryan is my workout partner, physique competitor, Strength & Conditioning Coach, and a top-level trainer both in the gym and online. Ryan and I discuss all things competition, diet, gaining, cutting, and some personal stories from the battlefield. We also answer a few listener questions!!

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Rob covers Bro-Splits, Recovery, RPE Scales, and Free Weights VS. Machines!! All in under an hour!!

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In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential!

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