With a good dose of great music, random chat, and great interviews, it’s time for the latest episode of the Happy Hour.
And this week, Paulina browses the RNIB Library shelves for some Self-Help titles, Allan hears how preparations for the IBSA World Games are getting on, and Amelia finds out how RAMPD (Recording Artists and Music Professionals with Disabilities) are helping to connect and empower disabled people working in music.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

Image shows a close up of a bright yellow sunflower atop a sky-blue background.

Time to boost your wellbeing, with some great music, even greater interviews and lots of random chat. And this week, well it’s a bit summer and food themed as Claire gets inspired for a new sea-side based job!
Plus, Paulina heads over to a Goalball session, Lynne Livingstone tells us what’s new in the RNIB Library, and Amelia chats food blogging and social media consultancy with Mel Tyson.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

Image shows a close up of a bright yellow sunflower atop a sky-blue background.

Time for a shot of happiness with the Happy Hour Show.
And this week, Claire and Paulina are here to chat all things happiness and wellbeing, play you great music, and even share a unique Easter tradition that involves water balloons. 
But first up, David spoke with RNIB Kiltwalk Ambassador Shona Black about her preparations for the event and how you can get involved.  

Paulina chats with influencer, disability advocate and also qualified counsellor, Yahya Pandor, about how getting support could change our lives.
And finally, Amelia talks with RNIB Connect Voices member Karen about getting back into dating after divorce and sight loss.

Find out more about Insight Counselling here: https://insight-counselling.org or follow Yahya @yahyapandor94 on Instagram, @yahyapandor on twitter and @Theblindcounsellor on TikTok.

To join RNIB's Connect Voices online group email involvement@rnib.org.uk and a member of the team will send you an invite.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Yahya looking very dapper. He's dressed in a dark suit with a contrasting wide check pattern, a smart white shirt and a bright bowtie. He's looking off to the side, had tinted glasses on and is adjusting the cuffs in his shirt.

A round of applause and a big hip-hip-hooray for our new host!
Yes, disability advocate and content creator Claire Sisk is joining Paulina on the Happy Hour.
Together, they will continue to bring you that much needed weekly dose of music and chat about all things happiness and wellbeing.
And this week, Amelia talks to a blind bride to be, Angharad, about the ups and downs of planning a wedding.

Robert talks to Professor Richard Wiseman about fear, magic and smiling.

And finally, David catches up with VI Personal Trainer Chris Fair to hear about his sight loss, his CrossFit journey and an upcoming documentary.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a lovely sunny day, with the sun beaming down over a green open field and some clouds lazily gliding across the sky.

Happy Hour is here for your weekly mix of music and chat around mindfulness, wellbeing and keeping happy.
And this week we have a very happy announcement as Paulina speaks with Happy Hour’s new host, disability activist and content creator, Claire Sisk! 

Yes, you heard us right, our little on-air family is growing! 

Hywel hears about the Dragons VI Rugby sessions in Wales.

And finally, David hears about goalball, VI tennis and tandem cycling opportunities in Glasgow.

To find out more information about the Dragons VI Rugby sessions, contact Inclusion Officer Karen Burgess via email at karen.burgess@dragonsrugby.wales

Follow Claire on @canseecantsee on twitter and 'Can See Can't See' on Facebook and Instagram.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Claire smiling at the camera.

Time for your weekly dose of happiness and wellbeing with the Happy Hour.
And this week, Paulina hears some gardening tips for spring time from Julia Smith at charity Thrive.

Amelia catches up with blind comedian Cubby to hear what he’s up to these days.
And finally, Andy Shipley from Natural Inclusion returns with some things to listen out for in nature over the coming month. Now bat calls are usually hard to hear, but there is one that our human ears can pick up in the evening!

For more tips from Thrive visit: Get gardening - Thrive

For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)

Sounds: 'Dawn Chorus' by sean.townsend via freesound.org (Freesound - "Dawn Chorus.mp3" by sean.townsend)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

 Image shows a couple yellow pansies in bloom outside.

Time to chat all things happiness and wellbeing as we bring you the latest episode of the Happy Hour.
And this week, Hywel hears about Blind Baseball in Wales.

Paulina chats with author, motivational speaker, and ex-broadcaster, Blazin’ Blake Lindsay about his new book ‘Overcoming Obstacles & Getting Extraordinary Results.’
And finally, and a 2 in 1 recommendation as Kris reviews a book that’s just been adapted for our home screens.

Follow he Blind Baseball Wales team on twitter @b4bcymru or get in touch via email: blindbaseballwales@gmail.com

More about Blake Lindsay on his website: Professional Speaker (blakelindsay.com)

Get access to free Talking Books here: Home - Reading Services (rnib.org.uk)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

 Image shows Blake. 

Time for the latest episode of the Happy Hour as we chat happiness, wellbeing and looking after our minds and our bodies.
And this week Paulina chats with Deborah Rosen about her passion for music and the challenges she has come across over the years. 

Amelia learned about Kat’s experiences of sight loss and eating disorder recovery and talked to a clinical advisor about the support that’s available for those struggling with an eating disorder in the UK. 

And finally, Toby Davey caught up with Britain’s most decorated winter Paralympian, visually impaired skier Menna Fitzpatrick after her latest success at 2023 Para Alpine Worlds.

If you are struggling with an eating disorder and need some support from Beat call 0808 801 0677 or visit: www.beateatingdisorders.org.uk

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Beat charity's logo. Three overlapping circles, a red ne, an orange one and a light blue one. They change colours as they overlap to an aubergine and bright purple. Beat is written in the centre in bold white letters, with 'Eating disorders' written underneath, also in white. 

Happy Hour is here for your weekly mix of music and chat around mindfulness, wellbeing and keeping happy.
And this week Paulina hears from Scott Racine how his grandma inspired his passion for cooking and how he adapted his kitchen throughout his sight loss.

Allan speaks with Ian Isham from British Blind Sports about some upcoming sport events.

Paulina takes a look at some national holidays for March as well as some happy Spring facts, as it's just around the corner!

And finally, Scott returns to share his favourite recipe, his grandma’s oatmeal mounds!
Find out more about British Blind sport here: Home - British Blind Sport

Scott’s Oatmeal Mounds recipe:

1 cup of butter (125 g)
1 cup of brown sugar
1 tsb baking soda
1/3-1/4 hot water
2 cups of flour
2 cups of rolled oats of your choice
Optional: raisins, chocolate chips, or cinnamon.

Blend cup of melted butter together with brown sugar. You can do that with a wooden spoon.

Dissolve baking soda in hot water and add to your butter/sugar mix.

Add flour and rolled oats gradually to the bowl.

Once you get a sticky dough, use a big cereal spoon to make about 16 round cookies on a baking pan. Feel free to leave as is or press down to flatten them.
Bake at 350° F/180°C for 10 - 18 minutes depending on preference.

Enjoy your delicious breakfast oatmeal mounds with a hot cup of tea, coffee or a cold glass of milk!

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Scott smiling and holding up a plate of his delicious breakfast cookies.

Happy Hour is here to chat all things mindfulness, wellbeing and keeping happy!
And this week Amelia hears how England and Wales Blind Golf are helping blind and partially sighted people get into the swing of the game.

David chats with disability advocate and counsellor Yahya Pandor about the importance of loving yourself first.

And finally, Andy Shipley from Natural Inclusion joins us with things to listen out for this month on Sensory Reflections.

More about golfing opportunities here: England & Wales Blind Golf - Registered UK Charity (ewblindgolf.co.uk)

Follow Yahya on twitter @yahyapandor

You can find out more about Andy's work here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a man and a woman at a sunny golf course. Their backs are turned to us and they are walking away, hand in hand. The man is carrying a golf club in his right hand. 

Happy Hour with your weekly dose of happiness and wellbeing is here!
And this week Hywel attends an event in Cardiff which brought together blind and partially sighted children to learn more about VI rugby.
Paulina, hears about RNIB’s new Counselling Insight Project which will deliver training to School Counselling professionals and associated staff on how to support mental wellbeing of blind and partially sighted young people within schools.

And finally, Amelia hears about the Eye Believe podcast, which amplifies VI voices from ethnic minority communities.

You can find Eye Believe Podcast here: Eye Believe Podcast - Episode 1 - Morley Radio

You can find out more about Cardiff VI Rugby follow them on Twitter - @CardiffVIRugby

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

 Image shows RNIB Northern Ireland logo. 

Happy Hour with your weekly dose of happiness and wellbeing is here!
And this week Hywel hears the story of Ramin Cyrus, who after getting serious about outdoor swimming during the lockdown in 2020, swam the English Channel as part of a relay team.

Paulina, takes a look at the RNIB Library and recommends some books to help look after our wellbeing. 
And finally, Amelia hears about ‘How this blind girl’, a hilarious BBC short series about a young VI woman navigating the dating world, from its creator and star, Mared Jarman.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a woman leaning back comfortably on a couch. She's wearing headphones and listening to a book on her phone. 

More happy and random chat this week, as Claire and Paulina debate what constitutes a good reward for exercise, proper motivational music, and whether chasing after a wheel of cheese is just the championship for them.
Plus of course, those all-important interviews as we hear about a new Eye Care Liaison Officer (ECLO) service in Dumfries and Galloway from Fiona Ettle, Toby chats with blind runner and now self-published book author Helen McCann, and Chris Simpson shares his 5 tips for starting a healthy routine.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

Image shows a close up of a bright yellow sunflower atop a sky-blue background.

Happy Hour with your weekly dose of happiness and wellbeing is here!
And this week Gareth Davies tells our Hywel all about VI Rugby in Cardiff and how we can get involved.
Author David Adam chats to Robert about OCD and his book: ‘The Man Who Couldn't Stop.’
And finally, Paulina hears from Colette Walker how a passion for helping others lead her to years of working as a professional aromatherapist as well as a Reiki Master.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

 Image shows a white and blue rugby ball on a grass field. [Image credit ITVX]

Time for the Happy Hour with your weekly dose of happiness and wellbeing!
And this week Jonathan Abro tells Amelia all about his expeditions and his love for adventuring, visually impaired gamer Sightless Kombat explains how gaming can be more accessible, and finally, something new!
Andy Shipley from Natural Inclusion returns for 2023 to help us tune into nature. In his first Sensory Reflections he'll tell us what sounds to listen out for in the natural world and even leave us with some sensory homework. 

Find out more about Andy's work here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)

To find out more head to ‘Gaming for RNIB’ using this link Gaming for RNIB | RNIB
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Credits: Fox Calls by Alexander, Robin Singing by SPANAC.
Image shows a snowy path leading through a forest. 

Time for the Happy Hour with your weekly dose of happiness and wellbeing!
And this week we have a very special interview as Paulina chats with the author of bestseller 'Little Book of Hygge' and founder of Happiness Research Institute in Denmark, Meik Wiking. In a special long conversation, they discuss his new book 'My Hygge Home' and whether we can become architects of our own happiness by re-shaping the space around us. 
Plus find out about a new support group from RNIB and how it helps connect blind and partially sighted people in a small town in in the East Midlands.

Find out more about Meik and his research into happiness and hygge here: Meik Wiking | Author | Happiness Researcher

For more information about RNIB's peer support groups in your area call the RNIB Helpline on 0303 123 999
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Meik outside in the snow and rugged up in a warm coat and a scarf. He's holding a snowball and grinning.

Time for your latest Happy Hour episode and your weekly dose of happiness and wellbeing!
And this week Paulina takes a look at some Top Health and Fitness titles available from the RNIB Library.
Amelia Hilton hears about Look UK's mentoring scheme, which matches blind and partially sighted young people with graduates to share advice and support them to reach their goals. 
And finally, Allan Russell finds out about a touring ballet production of The Snow Queen that's available with audio description.

To access the books recommended in today's episode visit: Home - Reading Services (rnib.org.uk)

More on Look UK here: Peer Mentoring Projects for VI Young People – Look UK (look-uk.org)

For more about the Snow Queen visit: The Snow Queen | Scottish Ballet
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
 Image shows a production image from the Snow Queen production. A dancer at the centre surrounded by 3 ballet dancers in wolf masks. 

Time for some happiness with your latest Happy Hour episode!
And this week Paulina speaks with Charity Thrive to hear how they can support us into getting into gardening in the new year. 
Avid hiker Caroline Butterwick, joins us to chat about her love of the great outdoors and share her tips for hiking when you are blind or partially sighted.
And finally, since arts can soothe the soul, Toby Davey hears about the life and work of Sculptor and Artist Barbara Hepworth as an exhibition all about her work comes home to Tate St Ives in Cornwall.
 
Find out more about Thrive here: Get gardening - Thrive

‘Barbara Hepworth:  Art & Life’ continues at Tate St Ives until 1 May 2023, for more details email: stives@tate.org.uk or call 0173 679 6226.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
 Image shows a woman walking through a garden. She's wearing a peach coloured sweater and to her right you can see two bright pink roses.

2023 is upon us so let's chat all things happiness and wellbeing, with your latest episode of the Happy Hour!
And we start with a nice book recommendation, that is available for free through the RNIB Library, as Lucille takes reviews Richard Osman's 'The Bullet That Missed'.
Paulina is joined by life coach Charlie Kramer, who shares how living with RP has inspired him to become a life coach for people living with a disability.  

And finally, Hayley and Marcella help us get some movement into our bodies after all the festivities, with a quick and easy exercise session.

Access books through the RNIB Library by visiting: http://readingservices.rnib.org.uk/

More about Charlie on his website: Life Coach for the Disabled - Charlie Kramer (charliekramervision.com)

To get in touch about Keep Fit Classes email: rechargeft@gmail.com
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows an explosion of colourful fireworks. 

Let the festivities begin!
And on the Happy Hour this week, we're here to make sure to not just chat all things happiness but also to share some ways you can look after your wellbeing over the holidays!
And we start with Matthew Eaves, RNIB's Counselling & Online Development Team Leader, who shares his tips for managing feelings of loneliness this festive period.
Amelia finds out about My Sight Notts Choir as she chats with choir members Erica Cole and Neana Roberts.
And finally, Master of Mixology Pritesh Mody, shares his tips on how to feel festive this season by swapping out our tipple for something alcohol-free instead!

Find out more about the support available from RNIB by calling the RNIB helpline on 0303 123 9999.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a blurry Christmas tree shape made out of bright, colourful lights. Photo credit: Tim Mossholder

Time for your latest Happy Hour!

As always, Paulina is here to chat different ways we can look after our wellbeing and keep happy.

And this week Amelia Hilton hears about Paws in the Park and how this unique meet up is not just great for your wellbeing, but also your guide dog's.
Paulina speaks with Jill Allen King OBE about her recent Lifetime Achievement Award, campaigning for over 50 years, and the things that bring her happiness. 
And finally, for something different, Lucille Franks joins us to review a binge-worthy mini-series. But be warned, it's an intense one!

For more about Paws in the Park contact Anne Henderson via email: annehenderson035@gmail.com
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
 Image shows Jill smiling brightly next to her guide dog.

Time for your weekly dose of all things happiness and wellbeing.
And this week mental health first aid instructor Chris Simpson joins us to share his tips for managing burnout as we enter the busiest time of the year.
And for a touch of physical wellbeing, our Toby Davey hears from Richard Simpson about his challenge of canoeing across the Themes in support of RNIB. 
And finally, with our final instalment of Sensory Odyssey, it's once again Andy Shipley. This time we look back at the year of connecting with nature and the sensory world around us. 
 
To listen to all the Sensory Odyssey exercises visit: https://www.natural-inclusion.org/

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

 Image shows a winter landscape. Photo credit: Simon Berger.

Time for your weekly dose of all things happiness and wellbeing.
And this week Evan Schwerbrock tells us about his fitness blog Cane and Able, which is all about offering fitness resources to get blind and partially sighted people moving and comfortable in the gym.
Paulina hears from licensed psychiatrist Charlotte Armitage about how we can get some peace in our lives during these turbulent times.
And finally, Amelia hears how a befriending service from RNIB is helping support those feeling lonely and how thanks to it, two ladies had a surprise reunion.
For more about those fitness resources visit: www.caneandablefitness.com

Find out more or be referred to RNIB's befriending service, call the RNIB helpline on 0303 123 9999.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
 Image shows Cane & Able Fitness logo. A drawn figure holding up some weights in their right hand and holding a cane in the other.

This week on the Happy Hour, we bring you an hour of awesome music, great interviews, and also chat travel, dancing, and Claire is horrified at Paulina’s choice of nostalgic food!
Plus, Amelia speaks with Jonathan Abro about travelling solo when you’re blind, visually impaired chef Kim Jaye shares a delicious nostalgic recipe for her cheese and onion pie, we hear from blind dance student Amrit, about her newfound passion for Bollywood dancing, and Andy from Natural Inclusion tells us what we can listen out for in nature on this month’s Sensory Reflections. 

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

Image shows a close up of a bright yellow sunflower atop a sky-blue background.

Happy Hour is here with your weekly dose of all things happiness and wellbeing. 
And this week TV Psychologist Emma Kenny has some advice for us, student Aliza Rehman talks need of representation, and some sport chat. Plus, more great music and Paulina digs up a little wellbeing tip off the internet! 
But first, Emma Kenny joins us to chat about the latest research from Sainsbury's that shows little moments of joy can help boost our wellbeing, and also offers her tips for keeping well this autumn/winter. 
18-year-old Aliza Rehman shares how losing the remainder of her sight during the pandemic was an adjustment and how she now wants to give back and offer support to others. 
And finally, Allan Russell speaks with Jim Gales from Scottish Disability Golf and Curling (SDGC) about how those living in Scotland can give those sports a go.
Find out more about SDGC here: https://www.scottishdgc.org.uk/ 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Emma Kenny. 

Time for your weekly dose of happiness and wellbeing!
Yes, the Happy Hour is here and this week we're going to be learning about a mood disorder that could be affecting your wellbeing, sharing some happiness facts, and exploring some ways to get moving!
First, Hywel Davies hears how VI people can take to the court and give tennis a go thanks to Sense Charity's new Sensory Tennis sessions. 
Paulina speaks with RNIB Volunteer Shona Black about Paths for All, a project that is helping combat loneliness and get people outside and moving. 
And finally, counsellor Lindsay George tells us everything we need to know about Seasonal Affective Disorder (SAD). What is it and what can we do to manage its symptoms during the colder months? 
If you’d like more information on the Sensory Tennis sessions visit the website www.sense.org.uk or call 0300 330 9280
For more information on Paths For All visit: https://www.pathsforall.org.uk/ or email Shona: Shona.Black@rnib.org.uk
Find out more about Lindsay George here:https://www.lindsaygeorge.co.uk/
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
 Image shows Shona Black walking with her black guide dog Matt.

The Happy Hour is here with all things wellbeing and happiness!
This week:
Paulina speaks with blind pianist Rachel Starritt about performing at the upcoming True Colors Festival The Concert 2022. The event will take place in Japan later this month, bringing together artists from all around the world in a representation of all abilities, genders, sex, race and nationality. 

Fitness instructors Hayley Rose and Marcella Manzilli, chat to us about their Keep Fit Classes, which run in the Bristol area and are designed with visually impaired people in mind.

And finally, Andy Shipley joins us for another Sensory Odyssey exercise. And this month, he gets a bit more artistic as he encourages us to explore the space around.

Find out more about Rachel here: https://www.rachelstarritt.com/

True Colors Festival The Concert 2022 will take place on Saturday 19th and Sunday 20th of November. For more information visit: https://truecolorsfestival.com/
To get in touch with the Keep Fit Classes team, emailed them on: rechargeft@gmail.com
And finally, to listen to Andy's Sensory Odyssey exercises visit: https://www.natural-inclusion.org/
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

 Image is a black and white photo of Rachel leaning against a piano. 

Time for your latest Happy Hour episode and more things sight loss, wellbeing and happiness!
This week, Paulina has a load of great tracks for you, a random happiness fact with an autumnal spin, and of course some of those great interviews you look forward to each week.
Paulina speaks with Trish De Carteret, Bailiwick Social Prescribing Link Worker Manager about their scheme and how it can help boost wellbeing by prescribing something other than medicine.
Later, she chats with Michael Ellis, who benefited from the scheme and through it was connected with a local climbing group.

And finally, Hywel Davies chats with UK charity Sense about their drumming session and how they can be great for improving both physical and mental wellbeing.

For more information about 'Drumming to Music' sessions, please contact paul.downes@sense.org.uk or call on 07970 33987
Find out more about Bailiwick Social Prescribing here: https://bsp.org.gg/
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

 Image shows Michael smiling, with his silver medal for climbing around his neck. 

Time to chat all things sight loss, wellbeing and happiness, on your latest episode of Happy Hour!
This week, Paulina has a load of great tracks for you, a random wellness fact about smiling, and of course some of those great interviews you look forward to each week.
Allan Russell hears from Will Bridge, one of the organisers of the Sailing Week, to find out how you can give sailing a go.
Paulina speaks with Ameet Hundal and Sanjeet Dhillon from Without Shape Without Form art organisation about their 'Journey of the Mind' exhibition, which explores how Sikh teachings and heritage can have a positive impact on our mind and our lives.. 
And finally, Karen Wye shares her personal story of being diagnosed with sight loss, with our Toby Davey. 
Find out more about 'Journey of the Mind' exhibition here: https://www.withoutshapewithoutform.com/
To try out sailing, applications open on January 1st 2023, with the week beginning on July 8th, and if you'd like more information, go to www.sailingvision.org
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a peek inside the 'Journey of the Mind' exhibition. A well-lit art gallery space, with a big board saying, 'Journey of the MIND' at the forefront. The word Mind fills the whole sign. Behind, you can see some of the artwork displayed on similar boards and black benches next to them to sit down and enjoy the experience. 

The Happy Hour is here with great music and all things sight loss, wellbeing and happiness.
This week, Monday 10th of October marks World Mental Health Day. We know how important it is to be able to talk about mental health so RNIB's Head of Mental Health and Counselling Services, Amanda Hawkins, will join us with some tips on how to get that conversation started. 
Amin Afzal will share his personal story of sight loss. Amin was diagnosed with Retinitis Pigmentosa 5 years ago and found the adjustment hard. But thanks to support he was able to get back on his feet again.
Rashmi Becker MBE, founder of Step Change Studios, a dance company that wants to make dancing accessible to all, tells us about their ballroom and Latin dance classes for VI people.
And finally, Andy Shipley from Natural Inclusion has a very special sensory exercise that will help us immerse in the sounds, scents, and sensations of autumn. 
Find out more about support offered by RNIB by calling the RNIB Helpline on 0303 123 9999
VI Ballroom and Latin dance classes take place Sundays 2:30 PM at the Seymour Leisure Centre in Westminster. Find out more here: Home | Step Change Studiosor get in touch via email: contact@stepchangestudios.com
Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and to join Andy on the sensory naturel walk in Chiltern on Friday 28th of October visit: https://www.chilternsaonb.org/whats-on/walkingfest/ or drop Andy a line here: andy@natural-inclusion.org
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a photo of bright yellow and orange autumn woodlands.

 The Happy Hour is here with all things wellbeing and happiness.
This week, Paulina chats with Nicki Cockburn about a special counselling service that was inspired by her guide dog.
Barry Snell hears a personal sight loss story from Bernie 
And finally, our Toby Davey chats with visually impaired sailor, Emily Wright, about her recent successes on the water and her love for sailing. 
 Find out more about 'Find The Way Counselling' here: Online Counselling to Create Positive Changes (findthewaycounselling.co.uk) or follow Nicki on twitter @CounsellingFind 

If like Emily you would like to get into sailing and blind sailing racing visit: gbrblindsailing.co.uk

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

The Happy Hour is here with a special, but also slightly sad episode! 
It's the final episode for co-host Holly, who returns for the final time this week to introduce her favourite tracks as well as some of her favourite Happy Hour interviews. 
There will be lots of reminiscing and looking back, so pardon us if we get a bit sappy!
We will also have the latest Sensory Odyssey exercise with Andy Shipley from Natural Inclusion, who will help us tune into the sensory panorama around us.
And finally, Paulina is also going to find out about the importance of hope as she chats with Naseem Akhtar, who tells us more about the Hope Programme. 

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and join Andy for a deeper immersion into this exercise Thursday 29th of September. To take part email: andy@natural-inclusion.org

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a lovely sunny day, with the sun beaming down over a green open field and some clouds lazily gliding across the sky.

The Happy Hour with all things happiness and wellbeing is here!
Join Holly and Paulina as this week they chat impact of sight loss diagnosis, hear about a very unique passion, and even share some great book recommendations.  
We start by hearing from Lucille Franks who shares her story of sight loss diagnosis and explains how she had to look for her own support network. 
David Hogg hears from a blind registered professional woodturner, Chris Fisher, who chats career highlights and shares his advice for those struggling with sight loss.
And finally, Kris Wallace joins us to share his book recommendation. 
Find out more about Chris' woodturning work by giving him a follow on social media @blindwoodturner
Listen to this week's book recommendation, 'Daisy Jones & the Six' by Taylor Jenkins Reid for free through the RNIB library, visit:  https://readingservices.rnib.org.uk/

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a Lime burr bowl measuring approximately 15“ x 6“ and made by Chris. 

Time for some Happy Hour!
Holly and Paulina are here to bring you lots of tips and advice about keeping well and happy, plus of course random chat, including a Record-Breaking BBQ?
But first, we hear from Naseem Akhtar who talks about receiving a Guinness World Record last year, and also tells us what it was like growing up with albinism in Britain and as part of a Pakistani family.  
Hywel Davies finds out about a new Support Wellness Hub which is about to launch.  

And finally, things get quite magical as listener, Janette Scott, joins us to review her favourite movie.
You'll find the Vision Support Wellness hub at www.visionsupport.org from Friday August 26th.
If you'd like to share your own movie review or your favourite track on our music therapy moment, just get in touch, our email is radio@rnib.org.uk
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Naseem and her siblings standing together [Photo credit: Guinness World Records].

This week on the happy Hour Claire and Paulina share some cringy school memories connected to their school years, a sweet story from across the Pond, and of course more discussions about all things wellbeing.
Hywel hears from Adam Leoni from England Partially Sighted Football team about their upcoming summer training camps, Amelia hears from Kelly Davis how she found a new and unexpected job after sight loss, and Paulina discusses support mental health, and passion for teaching with retired teacher Peter Ricca. 

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

Image shows a close up of a bright yellow sunflower atop a sky-blue background.

The Happy Hour returns with a very sleepy special.
Join Holly and Paulina this week for lots of chat about sleep, dreams and everything else in between, as they hear from experts about their best tips for a good night's rest. 
We start by hearing from Alyson O'Brien from charity Sleep Scotland about their work promoting good sleep hygiene. 
Gary McDowell, creator of the 'Sleep When I Sleep' app explains how it can help us dose off without worry that we will lose our spot in that audiobook we're enjoying.
Alyson from Sleep Scotland returns to share their top tips for better sleep.
And finally, we tune into the natural soundscape around us on this month's Sensory Odyssey with Andy Shipley.   
For more sleep advice visit: https://sleepscotland.org/
For more about Sleep When I Sleep app visit https://www.sleepwhenisleep.com/ and to listen to the full interview with Gary, listen to our fellow tech podcast here: https://audioboom.com/posts/8093780-tech-talk-411-sleep-when-i-sleep-accessible-energy-reader-colin-shales-interview

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and join Andy for a deeper immersion into this exercise Thursday 25th of August. To take part email: andy@natural-inclusion.org

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a man asleep on a couch, his mouth agape and a TV remote in his lap. 

The Happy Hour returns with part two of our special episode all about the benefits of staying active!
So, join your hosts Holly and Paulina for another round of Guess this Sport, random chat, and of course lots of tips around getting active.  
We start with more on See Sport Differently initiative and Frankie Rohan from British Blind Sport explains how they can support blind and partially sighted people into getting active, no matter the fitness level.
Athlete and world's fastest blind Ironman, Haseeb Ahmad joins us to share his tips for getting into running.
Tech Talk's Dave Williams and RNIB Technology for Life team's Mark Evans, chat more about fitness technology and how it can help create a sense of community.
And finally, Paulina hears about VI Cricket from Amin Afzal, who got into the sport a little while ago.  

Find out more about the different ways you can get active through See Sport Differently here: https://britishblindsport.org.uk/see-sport-differently

Listen to Tech Talk Tuesdays at 1 PM, with a repeat Friday at 8 PM and Saturday at 4 PM.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows See sport Differently Logo.  

The Commonwealth Games 2022 are upon us, so we thought what better time to chat all about the benefits of physical activity?
On part one of our Get Active Special, hosts Holly and Paulina will bring you lost of great conversations around sport, a special Guess This Sport game that you can play along whilst listening, and of course lots of random chat and great music!
We start by finding out about See Sport Differently, a project from charities RNIB and British Blind Sport that wants to break down barriers to physical activity. Alice Holloway from RNIB tells us more.
Toby Davey brings in pharmacist Elizabeth Roddick to chat benefits of movement on our wellbeing. 
Paulina hears about accessibility of indoor bouldering with Lucille Franks.  
And finally, Tech Talk's Dave Williams chats fitness technology with tech expert, RNIB Technology for Life team's Mark Evans. Find out more about See Sport Differently here:  https://www.rnib.org.uk/about-us/see-sport-differently

Listen to Tech Talk Tuesdays at 1 PM, with a repeat Friday at 8 PM and Saturday at 4 PM.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows See sport Differently Logo.  

Thanks for tuning in to the Happy Hour, your show about all things sight loss, wellbeing and keeping happy!
This week, your hosts Holly and Paulina bring you their favourite tracks and some special guests to chat all about the healing power of art.
Plus of course, lots of random chat all about summer, cats, whistling ice cream vans, and an airport escape artist? 
But first, we start with jazz singer and artist Emilie Conway, who explains what art psychotherapy is and how it can support you.
Paulina has an in-depth conversation with blind sculptor Victoria Claire about her art and her work inspiring, supporting and advocating for the VI community through Beyond Vision. 
And finally, Ellie joins us to chat with illustrator and painter Chris Webb about his venture into art and how it can connect with wellbeing.

Find out more about Emilie's work in art psychotherapy here: https://www.conwayrecoverytherapy.com/

Follow Victoria Claire's work here: Victoria Claire Beyond Vision (victoriaclaire-beyondvision.com)
And finally, to find out more about Chris' work, please search for @chriswebbartist on social media, or visit: Home (chriswebbartist.com)
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Victoria Claire. She's wearing a light pink floral maxi dress and sits atop a rocky hilltop with the sun gently setting behind her. 

You asked, we delivered!
Happy Hour returns with our Book Special Part 2!
Hear fantastic author interviews, discover some superb book recommendations, and let Holly and Paulina talk all things random, including a very sensory book fact!
We start with Paulina chatting with author of 'Practical Happiness', Pamela Gail Johnson, who chats starting 'The Society of Happy People' and shares some tips for happiness from her book.
Red Szell has a sit down interview with best-selling author, motivational speaker, and disability rights campaigner Dr Amit Patel about his book 'Kika and Me' and how his guide dog changed his life.
And finally, our fellow bookworms Robert Kirkwood from Read On: The Audiobook Show, and Toby Davey, share a book they reach for when they need a comfort read. 
Find out more about 'Practical Happiness' here: Welcome!! - Pamela Gail Johnson
For more about Dr Amit Patel visit: Motivational Speaker & Equity Inclusion Consultant | Dr Amit Patel | London
Listen to this week's book recommendations for free through the RNIB library, visit: Home - Reading Services (rnib.org.uk)
Finally, send in your music therapy recommendations here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a stack of books in a library, the top book on the stack is cracked open.

Happy Hour with your mix of all things wellbeing and happiness is here with a brand-new episode! 
This week, Holly and Paulina bring you some great music, interesting conversations and even some random chat as Paulina presents her Fun Photography Fact of the week!
First, David Hogg joins us to chat with VI Photographer Rachael Andrews.
Padma Cheriyan returns to chat about her years encouraging visually impaired people to give physical activity a go as she ran clubs for Tai-Chi, ballroom dancing, yoga, and more!
And finally, Andy Shipley returns with this month's Sensory Odyssey exercise which is all about connecting with the land around us.

You can find Rachael's work on both Facebook and Instagram under the name Soft of Sight Photography.

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org  and join Andy for a deeper immersion into this exercise Thursday 28th of July. To take part email: andy@natural-inclusion.org
Finally, send in your music therapy recommendations, random funny stories or happy facts here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a forest lush with greenery at Coed Nant Gwernol. Image credit: Jordan Mansfield

It's time to chat all things wellbeing and happiness.
Join your hosts Holly and Paulina on the latest Happy Hour as this week it's all about brain power, a free mental health support service via text messages, canoeing, Queen B, and Man vs Horse on our random story of the week!
First, Paulina hears about a charity that provides free mental health support via text messages as she chats with Sarah McCubbin from charity Shout.
Allan Russell finds out how The Tower Hamlet's Canoeing Club is encouraging more people with sight loss to take up canoeing.
And finally, we hear how looking after our brain could help support our wellbeing as Robert Kirkwood chats with Dr Ranj Singh about his new book 'Brain Power'.  Find out more about Shout here:  https://giveusashout.org/

To use their free 24/7 text support service and start a conversation, text the word 'SHOUT' to 85258.

If your life is at imminent risk, call the emergency services on 999.
For more information about canoeing email: committee@towerhamletscanoeclub.co.uk  
Dr Ranj's book is called: 'Brain Power: A Toolkit to Understand and Train Your Unique Brain' and is available on audible and kindle.
If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. Get in touch by calling the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device. 
Finally, send in your music therapy recommendations here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Dr Ranj's book 'Brain Power: : A Toolkit to Understand and Train Your Unique Brain'.

A treat for bookworms!
Happy Hour presents our Book Special Pt 1.
Join Holly and Paulina this week as they chat random book-y facts, like what enjoying the smell of old books is called, share some fantastic author interviews, and introduce a couple great book recommendations worth checking out.
We start with Paulina chatting with Author of the Little Book of Hygge and founder of The Happiness Research Institute, Meik Wiking.
We also hear from Mrs Jill Fry, who is 84 years old and registered blind. She recently decided to write down her life story to share with the younger generations how different life was back in the day for someone born into sight loss.  Her autobiography 'Born Too Soon' tells that personal story.
And finally our fellow bookworm Red Szell from Read On: The Audiobook Show, and our lovely Holly, share a book they reach for when they need a comfort read. 
Find out more about Meik Wiking's work here: Meik Wiking | Author | Happiness Researcher
To get in touch with Jill about her book 'Born Too Soon' drop her an email here: jillfry123@btinternet.com
Listen to this week's book recommendations for free through the RNIB library, visit: Home - Reading Services (rnib.org.uk)
Finally, send in your music therapy recommendations here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Background music for Book Recommendations is: SOLO ACOUSTIC GUITAR by Jason Shaw 
Image shows a stack of books in a library, the top book on the stack is cracked open. 

It's time for your show about all things wellbeing and happiness! 
Once again, Holly and Paulina are here with your latest Happy Hour and this week we're breaking down stigma around menopause, we hear a personal story of living with sight loss, chat some golf and also share a happy random fact and look at a sweet story!
First, Barry Snell chats with Scottish blind golfer Barry McCluskey, who has been looking ahead to this year's British Blind Open.
Paulina speaks with TV and radio personality, model, and menopause advocate Lisa Snowdon about the stigma around menopause and how we can challenge it.
And finally, Ellie finds out what life is really like living with sight loss as she catches up with Andrew Causton.
Find out more about Barry McCluskey on his website: https://barrymccluskeyblindgolfer.co.uk/
Give Lisa a follow on twitter here: @Lisa_Snowdon
Find out more about menopause and Tena's new campaign here: Menopause and incontinence advice from TENA
If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. Get in touch by calling the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device. 
Finally, send in your music therapy recommendations here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Lisa Snowdon (photo credit: Belfast Telegraph) 

It's that time of the week! 
Holly and Paulina are back with your latest Happy Hour to chat all things happiness and looking after our wellbeing. They will play you some great tunes, share some happy facts and even have a feel-good story this week that has something to do with grilled cheese sandwiches and a $275,000 painting. 
And we're kicking things off with Allan Russell, who hears how the National Blind Football League is looking for more individuals to get involved, and with the help of the FA hope to create bigger leagues for professional and amateur squads. 
Andy Shipley from Natural Inclusion returns with this month's Sensory Odyssey exercise. And this time, it's all about bird language. 
And finally, Paulina chats with Luke Laister about the life-saving support he received from RNIB's Sight Loss Counselling Service. 
If you'd like more information about National Blind Football League  email Robin@robinwilliams.blog or give them a follow on Instagram @FABlindFootball or find them on Facebook.
Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and join Andy for a deeper immersion into this exercise Thursday 30th of June. To take part email: andy@natural-inclusion.org

To listen to the full wonderful audio of birds watch the RSPB video here: RSPB Nature Reserves - A dawn chorus soundscape - YouTube
To get in touch with RNIB's Sight Loss Counselling Team call the RNIB Helpline on 0303 123 9999 from Monday to Friday 8am to 8pm, and Saturday 9am to 1pm. Or email: helpline@rnib.org.uk
Finally, send in your music therapy recommendations here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Background music for Sensory Odyssey is: SOLO ACOUSTIC GUITAR by Jason Shaw 
Image shows Luke Laister.

It’s Mental Health Awareness Week, so let’s chat more about the different ways, in which we can support our wellbeing.
And this week, back with their usual dose of happiness, Claire and Paulina chat extreme sports, dunking biscuits in tea, and favourite childhood movies.  
Plus, Hywel chats with VI archer Clive Jones, Paulina finds out about the role of an Eye Care Liaison Officer (ECLO) from Anita Johnson, and Dr Tim Bond joins us to talk about the benefits of tea for both our physical and mental wellbeing.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

Image shows a close up of a bright yellow sunflower atop a sky-blue background.

Join us for this special Jubilee episode of the Happy Hour!
As we celebrate 70 years since the coronation of Her Majesty the Queen, Holly and Paulina bring you some of the best party music to start of your bank holiday weekend as well as some of the best Jubilee content!
This week, Paralympian Lora Fachie speaks with our Barry Snell all about the best party foods for this jubilee weekend.
Dr Tim Bond from the Tea Advisory Panel explains how starting your day with a good cup of tea can help you face the world as well as benefit your physical and mental wellbeing.
RNIB Volunteer Padma Cheriyan on attending Queen's 90th birthday celebrations in London in 2016.
And finally, for anyone anxious about large gatherings, or overwhelmed with planning Jubilee celebrations or just life in general, Sarah McCubbin from charity Shout shares their top tips for managing anxiety. 
Find Lora Fachie's food blog here: About Me – Blindingly Good Food
More about charity Shout here: Free, 24/7 mental health text support in the UK | Shout 85258 (giveusashout.org)
Find out more about Tea Advisory Panel here: Tea Advisory Panel
To become an RNIB Volunteer visit: Volunteering - RNIB - See differently
Finally, send in your music therapy recommendations here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a person's hand holding up a ornate cup of tea, with another person adding milk to the said cup. 

Holly and Paulina are back with your latest Happy Hour to look at some ways we can look after our wellbeing, bring you some great music and even share some happy facts and recommendations with you!
This week, Hywel hears about a unique course that is helping blind and partially sighted people feel more confident and also more glamorous. 
Toby speaks with Aneeba Ahmed about her experience of living with Bardet Biedl Syndrome and how finding a supportive community can make all the difference.
And finally, Paulina chats with blind darts player Jay Johnson about the sport and how he was selected to play for Northern Ireland at the World Cup and World Championship in September 2021.
If you're in Wales and are interested in taking part in the next 'Beautifully Blind' course, you can contact Carys Groves by phone on 07753 305 631 or by email: carys.groves@sightlife.wales
Find out more about blind darts by following: WDDA-World Disability Darts Association Group
If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. Get in touch by calling the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device. 
Finally, send in your music therapy recommendations here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Jay grinning wide and dressed in his official Northern Ireland top for the darts World Cup games. 

Holly and Paulina are back with your latest Happy Hour to look at some ways we can look after our wellbeing, bring you some great music and even share some happy facts and recommendations with you!
This week, David chats with medal winning boxer and now member of All Elite Wrestling, 'The Guv'nor' Anthony Ogogo.
Paulina chats with artist and jazz musician Emilie Conway about art psychotherapy and how it can help heal us. 
And finally, Ellie hears from Khurrum Majeed about the support and the barriers he has faced ever since his sight loss diagnosis.
Follow Anthony Ogogo on twitter: @AnthonyOgogo or on Instagram: anthonyogogo
For more information about Emilie's work around art psychotherapy visit: conway recovery therapy 
If you're struggling with an eating disorder and need support reach out to Bodywhys | The Eating Disorders Association of Ireland in Ireland or for the UK, it's: The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)
If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. Get in touch by calling the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device. 
Finally, send in your music therapy recommendations here: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a serious looking Anthony Ogogo wrapping his fist and getting ready to fight. [Photo credit: @beyondgorilla]

Monday 9th of May till Sunday 15th of May marks Mental Health Awareness Week, an annual event that wants to encourage everyone around the UK to focus on achieving good mental health.
This year's theme is all about raising awareness of the impact of loneliness on our mental wellbeing and the practical steps we can take to address it.  
Which is why, this week on the Happy Hour, Holly and Paulina will bring you a host of tips for combatting loneliness as well as take a look at how charity RNIB can help build your confidence and support you in finding a like-minded community. 
If you'd like to get some support or to find out more about RNIB's services like Living Well With Sight Loss courses, RNIB Facebook Groups, or their Talk and Support Groups, call the RNIB Helpline on 0303 123 9999 or visit: rnib.org.uk/MentalHealth 

Find out more about Mental Health Awareness Week here: Mental Health Awareness Week | Mental Health Foundation
To send in your music therapy choices email: radio@rnib.org.uk. 
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows two women chatting over a cup of coffee with a cream-coloured guide dog sitting in front of them.