Explore every episode of the podcast Ritam Studio Podcast

Ever wonder why meditation feels more powerful when practiced in a group? The answer lies in the fascinating science of collective consciousness.

What we're experiencing during group meditation isn't just psychological suggestion—it's a measurable phenomenon called the Maharishi Effect. When consciousness states begin to entrain through intentional practice, something extraordinary happens. Our individual awareness moves from localized states toward a universal, non-local consciousness experience, creating an amplification that pulls everyone deeper.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Have you ever wondered if consciousness can go backward? The journey begins with a provocative question about ancient civilizations and their apparently higher states of consciousness compared to our current world. This leads us down a fascinating rabbit hole exploring human evolution, crisis as a catalyst for growth, and the mathematical certainty that we're not alone in the universe.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

This conversation reveals the fascinating mechanism behind pre-transformation anxiety. When we commit to spiritual growth, the universe doesn't wait for the official start date—the process begins the moment we press "register." That mounting tension, those emotional releases, the irrational fears? They're all part of divine intelligence orchestrating your preparation, ringing out your nervous system before the formal work even begins.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Have you ever found yourself witnessing kaleidoscopic patterns during meditation and wondered what they mean? You're not alone. These mesmerizing visual phenomena represent a profound shift in consciousness—your mind moving from the gross level of awareness toward the source of thought itself.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Our intuitive feelings aren't random thoughts but glimpses of our natural intelligence breaking through our conditioning. We explore how we are intelligence itself rather than having intelligence, and how trusting our gut feelings connects us to a deeper knowing.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Authenticity and enlightenment represent different points on the spiritual journey, with authenticity being the courageous expression of one's true nature while enlightenment transcends strategy altogether.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

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A profound exchange about balancing different spiritual practices when breath work starts feeling more appealing than meditation. We explore how to navigate when kriyas provide an immediate high while meditation requires more discipline but offers deeper transformative effects.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

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Exploring the paradoxical wisdom of "do least, achieve most; do nothing, achieve everything" reveals how our deepest human nature flows from spiritual experience rather than materialistic thinking.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Jonni shines light on the foundations of Veda Therapy, a therapeutic approach rooted in Vedic tradition that focuses on liberating people from trauma patterns by reconnecting them with their true nature as knowing beings.

For those interested in experiencing these approaches, try the seven-day free trial on Ritam Studio, join Jonni's weekly group meditation on Thursdays  7pm Australian Eastern Standard Time, or consider attending one of their transformative retreats.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Our body's physical ailments often reveal deeper emotional and spiritual blockages that conventional medicine fails to address. Holistic physiotherapy treats the interconnection of mind, body, emotions, and spirit to create lasting healing beyond symptom management.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

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The mind and body are inextricably linked, and physical symptoms often point to deeper emotional blockages that need to be addressed for true healing and transformation to occur.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

What does it mean to be a real man in today's world? This profound conversation between spiritual teacher Jonni and his wife Carla cuts through cultural confusion to reveal the essence of authentic masculinity.

Carla opens with raw honesty about her past relationships with men who looked the part—tall, strong, financially successful—yet consistently disappointed her when emotional depth and accountability were required. "I'd given up on my definition of a man being possible to find," she confesses, describing how these experiences steadily eroded her expectations of what men could truly offer.

Jonni frames these common relationship patterns through a compassionate therapeutic lens, explaining that many men reach their "ceiling" when relationships require self-reflection. Rather than confronting their wounds and feelings of inadequacy, they retreat to activities that distract and soothe. The root cause? Our culture's complete lack of meaningful rites of passage that help boys develop into emotionally mature men.

The heart of authentic manhood, Jonni suggests, rests on self-awareness paired with deep compassion, the ability to take full responsibility, and a commitment to values even when challenged. Most surprisingly, he reveals that embracing feminine qualities—surrender, emotional flow, vulnerability—is essential for men to become fully integrated human beings.

This conversation offers healing insights for both men feeling lost in modern gender expectations and women seeking to understand the developmental challenges many men face. By redefining masculinity as a journey of integration rather than domination, Jonni and Carla point toward a more balanced future where men and women support each other's fullest expression.

For those inspired to deepen this work, details about the Sacred Man retreat can be found here — an opportunity for men to heal shame and avoidance patterns and develop the emotional intelligence our world desperately needs.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Caught in the dance between remembering and forgetting who you truly are? This profound conversation reveals a liberating truth: you haven't forgotten anything at all. What feels like forgetting is actually ignoring – a temporary turning away from the divine nature you already know exists within you.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Witnessing consciousness transforms our relationship with ourselves and others in ways mindfulness practices only hint at. Unlike deliberate attention practices, true witnessing emerges spontaneously when we make contact with our deeper nature – pure consciousness itself.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Feeling like your meditation practice has lost its spark? You're not alone. After years of consistent practice, many meditators encounter a mysterious plateau where the once-transformative experience becomes mechanical and seemingly lifeless. This conversation dives deep into the phenomenon of meditation staleness and offers a refreshingly practical path forward.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

We explore the journey beyond conventional forgiveness to a deeper understanding of compassion and healing. Discovering that true liberation comes not from pardoning others but from recognizing the divine nature within everyone – even those who have hurt us.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Jonni Pollard and Carla DiMattina introduce their new venture, Ritam Studio, which combines Jonni's meditation expertise in "Veda Therapy" with Carla's holistic physiotherapy approach "Chain Movement" to create a powerful system for transformation and healing.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

We explore whether it's possible to raise children in our modern world without trauma and how belonging is essential to human wellbeing. The conversation delves into the shift from communal living to isolated households and offers insights on cultivating resilience, community, and human connection in an increasingly disconnected world.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Pain is inevitable in life but suffering is optional and largely self-created. Suffering occurs when we feel trapped in narratives about our pain, believing we're victims rather than recognizing our capacity to overcome challenges.
If you're finding yourself stuck in recurring patterns that feel too painful to address, please get help looking at them. What you're carrying is far worse than what you'll experience by processing it, and you're losing precious time that could be spent in joy.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

We explore how to be of service without being taken advantage of through understanding our inherent value and setting compassionate boundaries. When we resolve our need for external validation and recognize our worth, service flows naturally from a place of abundance rather than depletion.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

What we label as PTSD is actually a condition experienced by nearly everyone, with most people suffering from both past and present traumatic stress in our chaotic world. True mental health—the freedom to actualize our deepest desires—is declining as people feel increasingly overwhelmed, anxious, and unable to self-actualize in today's environment.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

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Is it our role to educate others or is it enough to maintain our own patch?

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

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Andrew asks for a perspective on the push-pull relationship between spiritual life and modern tech.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

How do we find that universal compassion for the most terrible violations of our humanity?

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Laura asks Jonni for a perspective on if we should be bringing kids into the world or not.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Nida asks jonni how can we no be in a hurry for the  shift that we are collectively experiencing right now to be over?

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Nida asks the question, if there intelligence of Nature has orchestrated all that is in the universe, why does it require our participation? 

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

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Stel asks Jonni to go a bit deeper on the element of fire (Agni) and how to deepen our relationship with it.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

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Mattie asks the question about when action becomes inaction.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

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Lise asks how do we increase awareness of the subtle aspects of our experience.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Niko asks Jonni to explain the difference between trust and knowing and the value of investigating the relationship between the two. 

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

In this episode show producer Dan asks the question- What was that covid thing all about? 

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

The mighty Jez asks about increased sensitivity as he progresses toward enlightenment. Jonni reflects that as we become more able to process the data that our senses yield we increase sensitivity to detect ever more subtle layers of information.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Daniel takes the hot seat to make an enquiry about a seeming lack of abundance and limiting self belief structures. Jonni explains that not having the distraction of money can be a gift to help to refocus on what is actually most important.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Guest Haley asks about her spiritual practice of Speaking in Tongues now that she no longer practices in a religious setting. Jonni reveals that it is an intimate practice that can be a powerful tool in self development.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Josh jumps back in the hot seat to delve deeper into relationships, specifically how to know when you’re asking too much of a partner to fulfill our needs.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Our guest Bish asks for Jonni’s perspective on night terrors & sleep paralysis

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Our guest Niko asks a juicy Q about how to interact with people that seem to be trapped in their story of victimhood.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

In this episode Bini asks how to bring the experience of going beyond boundaries and being quite expansive in Meditation back into a relative and relevant form and follows up with a second question around the enquiry into- "who you are"?

Jonni unpacks both offering a different perspective on a question that many are seeking to answer.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Our guest Jen asks what is the purpose of a committed relationship outside of procreation and what is the basis for cultivating a healthy and loving relationship. Jonni explains that relationships are the format for our deepest expression.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

In this episode Julie asks one of the most important questions of the season regarding feeling overwhelmed and isolated because of divisive news and information circulating the internet. She asks how to best wake people up and Jonni sheds light on the un-sustainability of taking our life cues from outside of ourselves particularly from the news or online.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

The next inquiry came from Vanessa and she asks Jonni to break down the different types of meditation in relation to the 5 functions of the mind and why practicing a being technique is so important as a solid foundation.

Refer to earlier episode*

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Our guest Damien asks Jonni about surrender and how do we let go when we realize something is no longer good for us? What unfolds is a discussion on the misconceptions around the ego.

For deeper exploration see previous 1GM podcast episode #10 Meditation and the Ego.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

In this episode Josh asks Jonni exactly what he means when he says that the world needs more embodiment. What unfolds is an interesting conversation about staying diligent and vigilant with the process of unfolding our potential.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

In this episode Stellios asks an important question regarding the awakening of humanity and wanted to know if nature will support us or the environment? Jonni elaborates on the role that Nature (creative Intelligence) takes creating circumstances that bring about the awakening of humanity.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Our guest Ashwin asks Jonni to share his perspective on the experience of Love as it pertains to unfolding our human potential through meditation and more importantly how to gain deeper access to our full expression of Love.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

In the first episode of season 3 podcast producer Daniel asks Jonni to bring us up to speed on the history of 1 Giant Mind. Jonni reflects on his encounter with the Dalai Lama that shifted the trajectory of 1GM from a science based endeavor gathering data on mass meditations, back into the heart.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

In our final episode of season 2 our guest Sarah asks about the importance of community and the role it plays in our pursuit for self knowledge, belonging and having impact in the world. Jonni shares his view of how community forms the basis for all of it.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

In this ep our guest Shaunn asks Jonni’s perspective on using substances for accessing higher states of consciousness. Jonni shares a view of the pro’s and con’s the need to be honest about why we would trade them. Then Shaunn asks a bonus question for Jonni’s take on meditation reaching a critical mass in the mainstream. Both answers may not be what you would expect.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Our guest Rachael asks for Jonni's perspective on the lack of racial diversity in the wellness industry. Jonni welcomes the highlighting of the issue and encourages everyone to have the difficult conversations around creating equality in the world and then asks Racheal what she sees as a solution.

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1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution. 
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio