Rise Healer Rise with Sara Estelle – Details, episodes & analysis

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Rise Healer Rise with Sara Estelle

Sara Turner

Health & Fitness

Education

Religion & Spirituality

Frequency: 1 episode/86d. Total Eps: 18

Supporting Healers to share their gifts widely, feel nourished and supported and create a business that changes the world.

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Data updated on 04/07/2026

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🇬🇧 Great Britain - Alternative Health
13/06/2025
#96

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https://www.saraestelle.com/
7 shares
https://saraestellet.sg-host.com/ten-transformational-essences-ebook
6 shares
https://saraestelle.com/diploma-in-flower-and-vibrational-essences/
6 shares

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Score global : 62%

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Ep. 17 - A Wild Woman's Tale of Recovery, Discovery, and Transformation with Michele Bentley and Sara Estelle

Episode 68

Wednesday, June 11, 2025 • Duration 29:55

In this tender and empowering episode, I’m joined by Michele Bentley—author of the new book Enough, Graduate of the School of Gaia in Flower and Vibrational Essences, trainee Counsellor, Sound Healer and founder of Wild Oak Wellbeing.

Michele shares her courageous and heartfelt journey through healing, recovery, and soul-led transformation. We explore how flower essences supported her through the darkest times, how training in counselling added new depth to her work, and why it's never too late to say yes to a new life.

This conversation is a love letter to the wild woman within us all—and a reminder that our healing journeys are sacred, no matter our age or past.

💎 In this episode, we explore:

Michele’s personal transformation and the story behind Enough
The role of flower essences in her healing
Integrating talking therapies with holistic wisdom
What it means to begin again later in life
Reclaiming purpose and wellbeing as a wild woman

🌿 Connect with Michele: Her book Enough is available on Amazon Kindle from June 11th and in paperback from June 21.

Purchase Enough by Michele Bentley HERE Visit her website: www.wildoakwellbeing.co.uk

🌸 Connect with Sara Estelle: Learn more about the same journey that Michele took with flower essences at https://saraestelle.com/school-of-gaia-for-healing/

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Ep.16 The Return: What’s Changed, What’s Coming

Episode 67

Saturday, June 7, 2025 • Duration 06:53

After a sacred pause, Rise Healer Rise returns. In this short solo episode, Sara Estelle shares what’s been unfolding behind the scenes, what’s changed in her own journey, and what’s coming next for the podcast and the collective field of healers rising.

If you’re feeling the stirrings of rebirth within your healing work, your identity, or your business—this episode is your invitation to begin again.

In this episode, you’ll hear:

Why this season of Rise Healer Rise carries a new frequency
The importance of sacred pause and recalibration in the healer’s path
What’s been evolving in Sara’s work with nature, lineage, and business
What you can expect from future episodes, including special guest conversations
An invitation to reclaim your voice, visibility, and essence in your own way

🔗 Resources + Next Steps:

Visit saraestelle.com for free resources and upcoming experiences
Explore the School of Gaia, Star of Gaia Priestess Pathway, or Gaian Business Academy
Share this episode with a healer sister or someone you know is ready to rise
Leave a review or tag Sara @saraestelleturner to continue the conversation

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Ep 15 Wisely Navigating these Wildly Chaotic Times with the The Wise Women Roundtable

Episode 66

Saturday, May 31, 2025 • Duration 40:21

We are so delighted to be back with the Wise Women Round Table and taking a deep dive into what is going on with practical insights on how to ground ourselves and navigate the changes happening faster than ever.

@risehealerrisewithsaraestelle Sara supports Spiritual Entrepreneurs Find Purpose and Their Feminine Spiritual Cycles with Nature, Essences and Sacred Cycles https://www.saraestelle.com

@CayelinCastell has been celebrating the Sky Mysteries for over 33 years from the visionary understanding that we inform the mysteries as much as they inform us because we are the living expression of the mysteries. https://cayelincastell.com\

@PrismaticHuman369 Elizabeth is a galactic & quantum anthropologist and seer helping cultivate compassionate culture and healing around the world.https://www.prismatichuman.com

If you would like to watch the You Tube Video of this episode please visit

https://youtu.be/AJefblO_tdU?si=e-t1uSnTO_uFbFwd

Ep 13 - Coming Home to your Feminine Nervous System: Aligning with Nature’s Rhythms

Episode 64

Tuesday, October 29, 2024 • Duration 17:13

Ep. 13 Coming Home to your Feminine Nervous System

Coming Home to Your Feminine Nervous System: Aligning with Nature’s Rhythms

In this episode, we’re exploring how reconnecting with the feminine nervous system can bring deep balance and calm into our lives. Join me, Sara Estelle, as I share insights on aligning with nature’s cycles, the healing wisdom of the seasons, and simple practices to support your feminine energy. Together, we’ll explore the importance of breath, grounding, and creating space for rest in a world that often pushes us toward constant movement. Whether you’re feeling overwhelmed or simply looking to deepen your connection to nature, this episode will guide you to find more clarity and peace.

What You’ll Learn:

- Understanding the Feminine Nervous System Discover what the feminine nervous system is and how it differs from the masculine, linear approach. Learn why cycles, rest, and flow are essential to aligning with your true nature.

- Personal Story of Healing Sara shares her own journey of healing with nature, inspired by observing her cat, Marvin G., and learning to sit under the moon to find peace. This is a powerful reminder of the simple yet profound ways nature can guide us back to ourselves.

- Practical Techniques for Grounding and Balance Explore the grounding power of breathing into your belly and visualizing yourself as a tree with deep roots. Discover the importance of mirroring nature’s rhythms to find balance and stability.

- Sensitivity and Intuition as Strengths Learn how to embrace sensitivity as a gift and to listen to the intuitive messages within. Sara discusses how nature can support our ability to sense shifts in our environment and guide us toward balance.

Connect with Sara Estelle: - Website: https://saraestelle.com

- Facebook: Sara Estelle’s Nature Healing Community

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation

Episode 63

Sunday, September 15, 2024 • Duration 15:32

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation

Today, I have a truly fascinating episode for you.

We’re diving into a topic that isn’t often discussed—Flower essences for men.

I had the pleasure of interviewing Stefan Ball from the Bach Foundation, where we explore why the world of energy healing tends to attract more women than men, how men might experience emotions differently, and which Bach Essences can be particularly supportive for men.

This conversation is not just insightful but also a call to action. We challenge all our female listeners to share this episode with a man they love.

Imagine a world where flower essences are embraced and understood by everyone, regardless of gender. Let’s take a step towards that vision together. I would love it if you could share this episode with someone who needs to hear this today.

Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre

https://www.bachcentre.com/en/about-us/meet-the-team/

The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here

https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

Ep. 11 Carrying Forward Dr. Bach's Legacy: Insights with Stefan Ball of the Bach Centre

Episode 62

Tuesday, August 20, 2024 • Duration 34:33

This week we’re revisiting a special episode from 2014, originally part of my 'Nature Connections' series.

In this episode, I have the pleasure of speaking with Stefan Ball, the Director of the Bach Centre and a respected author in the world of Flower Essences.

If you’re a lover of Bach Essences, this conversation will resonate deeply with you. Stefan shares invaluable insights on how to select the right essences for yourself, reveals which Bach Essences are most popular around the world, and offers his recommendations for essences that can support us in navigating the fast pace of today’s world.

Join us as we explore the enduring legacy of Dr. Bach and how his work continues to bring healing to countless lives.

Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre

https://www.bachcentre.com/en/about-us/meet-the-team/

The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here

https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

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Ep. 10 The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences

Episode 61

Sunday, August 11, 2024 • Duration 33:45

The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences

In this episode we’re delving into the archives to bring you a special episode from 2014, originally aired on my previous show, 'Nature Connections.'

In this episode, I had the pleasure of speaking with Julian Barnard, a true pioneer in the world of Flower Essences. Julian is the Founder of Healing Herbs Bach Essences and the author of several insightful books on the life and work of Dr. Edward Bach. Julian shares his inspiring journey into the world of Flower Essences, his passion for making his research freely accessible to all, and how the signature and environment of each flower reveal its unique healing message.

Whether you’re new to the world of Flower Essences or a seasoned practitioner, this conversation is sure to deepen your understanding and connection to the healing power of nature. Enjoy this timeless wisdom from 2014.

To find out more about Healing Herbs Essences and Julian's teachings and work please visit https://www.healingherbs.co.uk/

The Bach Essences and Healing Herbs are featured in our accredited Essentially Flowers Diploma in Flower and Vibrational Essences. Please visit my website to find out more

https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

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Ep. 9 Empower Your Spirit with Flower Essences for the Leo New Moon

Episode 60

Sunday, August 4, 2024 • Duration 19:54

Rise Healer Rise - Empower Your Spirit with Flower Essences for the Leo New Moon

Welcome to this light and love filled episode of Rise Healer Rise, where we explore the powerful energies of the Leo New Moon and how flower and vibrational essences can support your journey of self-discovery, resilience, and authentic expression.

Join Sara Estelle as she delves into the transformative power of these sacred essences, revealing how they can heal at the root cause and align you with nature's wisdom.

Episode Highlights:

- Discover how Leo Energies invite you to embody courage, strength, and self-worth.

- Learn about the Transformative Power of Flower and Vibrational Essences and explore the sacred codes held by nature for our healing and transformation.

Essence Spotlight:

- Star of Bethlehem for easing shock and trauma.

- Lion Essence to step into your power, embodying courage and heart-centered action

- Sunflower Essence to stand tall and shine bright with Sunflower essence.

- Macrocarpa Essence to rebuild your vitality and move forward with renewed spirit.

- Opal Essence to gently rebuild your energy system, promoting stability and resilience.

Embrace the support of these essences to cultivate self-trust, balance, and a deeper connection to your authentic self and nature’s wisdom.

Connect with Sara Estelle

- Visit https://saraestelle.com/ for more information on flower essences and holistic healing

Ep. 8 Sacred Cycles: Aligning Your Healing Work with Moon Phases and Seasons

Episode 59

Sunday, July 21, 2024 • Duration 22:53

Sacred Cycles: Aligning Your Healing Work with Moon Phases and Seasons

In this episode, Sara Estelle explores how Healers can enhance their practices by aligning with natural cycles. She discusses:

• The power of working with moon phases in your healing business • How to structure your work and personal growth around the lunar cycle • Aligning your healing practice with the seasons • Practical tips for implementing these cycles in your business

Key points:

1. New Moon: Set intentions and start new projects 2. Waxing Moon: Take action and build momentum 3. Full Moon: Conduct powerful healing work and celebrate achievements 4. Waning Moon: Release, reflect, and practice self-care

Seasonal alignment:

• Spring: Launch new services and plant seeds of ideas • Summer: Increase visibility and activity in your business • Autumn: Express gratitude and prepare for winter • Winter: Rest, reflect, and work on behind-the-scenes aspects

Practical implementation tips:

• Observe and journal about energy shifts • Use a lunar calendar for business planning • Align content creation with moon phases and seasons • Offer cycle-aligned services and packages • Incorporate cycles into your self-care routine

Remember: Aligning with nature's cycles taps into a profound source of wisdom and power, enhancing your work and life as a healer.

Thank you for tuning in to Rise Healer Rise.

Additional Resources: - Visit our website: https://www.saraestelle.com/ - Join our Facebook community: https://www.facebook.com/groups/risehealerrise

Ep. 7 Nature’s Guidance: Flower Essences for Embracing Change

Episode 58

Thursday, June 13, 2024 • Duration 17:58

Episode Title: Nature’s Guidance: Flower Essences for Embracing Change

Welcome to another transformative episode of Rise Healer Rise. I'm your host, Sara Estelle, and today, we’re diving deep into the power of change and how flower essences can support you through life’s transitions. Join me as we explore the process taught in our Essentially Flowers Flower and Vibrational Essence Diploma, helping you move from your head into your heart, connected to the wisdom of nature.

Episode Highlights:

1. Introduction to Change: - Discussion on what change means and common feelings associated with change. - Reflective questions to help listeners consider their own experiences with change.

2. Choosing a Calming Colour: - Guiding listeners to choose a colour that brings them comfort and calm. - How colour can influence our emotional state and support us through transitions.

3. Essences for Change: - Introducing five powerful flower essences that aid in navigating change from different ranges from around the world

4. Connecting with Nature: - Steps to deepen your connection with nature and how it can support your emotional and spiritual journey. - A guided visualisation to bring you out of your head and into your heart.

Invitation to explore more about the Flower Essence Diploma and join our community - click below to find out more

Essentially Flowers Diploma in Flower and Vibrational Essences

Change is an inevitable part of life, but with the right support, it can become a powerful catalyst for growth and transformation.

I hope this episode inspires you to embrace change with an open heart and the wisdom of nature by your side.

Thank you for tuning in to Rise Healer Rise.

Rise Healer Rise with Sara Estelle – Details, episodes & analysis

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Rise Healer Rise with Sara Estelle – Details, episodes & analysis

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