Explore every episode of the podcast Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
Dive into the complete episode list for Rise & Thrive with Sexy Fit Vegan Founder Ella Magers. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Duration
Rising with Resilience: Chef Babette's Journey of Love, Transformation, and Vegan Inspiration
29 Oct 2024
00:58:11
We've all been through something, we've all had our own traumas, but the one thing that I have learned is that embracing love will heal everything. - Babette Davis
Are you ready to be inspired by a culinary powerhouse who defies age and radiates positivity?
If you don't already know her, meet Chef Babette, a 73-year-old dynamo whose journey from overcoming childhood adversities to holding eight-minute planks and running a thriving vegan restaurant will leave you in awe. Chef Babette shares her wisdom on healing from past traumas, embracing unconditional love, and living in the present moment. Her story is a testament to the strength of the human spirit and the transformative power of love.
Discover the profound impact of forgiveness and self-love as Chef Babette recounts her experiences with emotional resilience and growth. From navigating diverse career paths to a life-changing spiritual encounter in Japan, her journey is a rich tapestry of lessons learned and challenges overcome. Chef Babette's reflections on childhood health challenges and emotional traumas illustrate the resilience and compassion that define her life and work.
Join us as we explore the holistic benefits of a vegan lifestyle with Chef Babette, who shares her transition from food cart to a successful vegan restaurant. Learn the importance of listening to your body, making conscious health decisions, and embracing a plant-based diet. Chef Babette's stories of encouraging healthier eating habits and understanding our interconnectedness with all life forms highlight a compassionate approach to veganism that goes beyond personal health. This episode is an uplifting exploration of resilience, forgiveness, and the boundless energy of a truly inspirational soul.
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Cooking with Compassion: Vegan Culinary Adventures Across the Globe with Christina Pirello
10 Sep 2024
00:52:56
I thought, “Well, I could talk to you for four hours, Ella, about a carrot… every bit of nutrition, it's energetic quality, all of it. And then you leave me and you still don't know how to cook that carrot. I gave you nothing. But if I could do both, then I'm doing something.” - Christina Pirello
Get ready for a super fun and inspiring episode, because today we’re cooking up some serious compassion with the fabulous Christina Pirello! Christina is not only the Emmy award winning host of 'Christina Cooks' vegan activist, bestselling author, gym rat and food lover, environmental activist and educator about wellness.
Christina is not just any chef though — she’s a culinary wizard from Philly, and she’s a total firecracker both in and out of the kitchen!
We dive into her wild vegan culinary adventures across the globe and get all the juicy details about her plant-based cooking course. Spoiler alert: no butter, eggs, or white flour allowed! Christina shares some seriously inspiring stories, like one of her students who totally rocked the vegan cooking game while embracing Chinese medicine principles.
But that’s not all—meet a couple who are living proof that love and global sustainability go hand in hand. Their journey is a rollercoaster, from kicking cancer to the curb at a young age to getting real about climate change. And if you think recycling is boring, wait till you hear how the Italian system turned it into a lifestyle!
We also chat about handling those tricky convos about climate change with humor and empathy, plus why Qigong and meditation might just be your new best friends. And oh, the difference between American and Italian lifestyles? Let’s just say the Italians know how to live it up and keep it balanced.
We wrap up with a heartwarming reminder that life is short, so let’s spread positivity, support each other, and savor every moment. So, what are you waiting for? Hit play and let’s get cooking with compassion!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Microdose with Quinn & Ella: Plant-Based Travel to Guatemala and More!
16 Jan 2024
00:25:29
Our intention for these “Mircrodose with Quinn and Ella” episodes is to give you small doses of information and insights about fascinating topics related to elevating consciousness, plant-based eating and traveling, holistic health, relationships, veganism, and spirituality.
By having these raw and organic discussions and sharing our experiences, our goal is to help you discover blindspots, make powerful mindset shifts, and take courageous actions that are aligned with a healthier, kinder world for all living beings!
The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of!
Join Quinn and me, Ella, as we share intimate reflections from our holistic, plant-based travel adventure to Guatemala's vegan-friendly Laguna Lodge.
We chat about continuous personal evolution sprinkle in fun anecdotes, from the savory delight that is my mother's legendary vegan sausage gravy to the significance of anchoring oneself with a guiding word—mine being 'trust.' It's a conversation that will inspire your own path of compassionate living and self-discovery.
Beyond the comfort of the Laguna Lodge, we offer a trove of travel wisdom for the eco-conscious voyager. From the value of mindful vocabulary to maintaining a vegan lifestyle on the go, we provide practical tips and share soul-nourishing reads that bond us. Our dialogue is a gentle nudge towards intentional living, with an undercurrent of joyous compassion waiting to be emb
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Sailing the Seas of Sustainable Eats with Plant-Based Master Chef Simon Toohey
09 Jan 2024
01:00:32
Mentioned in the Intro: The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
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Now, banana skin... You peel [the banana], you take off the white pith, and then you get two forks and you scrape it until it's pulled banana skin - shreds - and then you cook that into a barbecue sauce and use pulled banana skin burgers and they're actually delicious! - Simon Toohey
In this entertaining and eclectic conversation with plant-based chef Simon Toohey we explore the joy and passion that fuels his journey and discover how he's been able to inspire people across the globe with his commitment to sustainable living, community building, and a kitchen playlist that's as soulful as his food.
From ocean swims to advocating for zero waste, Simon shares his holistic approach to wellness that extends beyond the plate. We learn about local initiatives in Geelong, Victoria, and the global reach of the Forgotten Food Project in Sri Lanka, which reminds us that every bite we take can be a step towards a healthier, kinder world.
We wrap up with Simon's reflections on finding common ground in the fight for a sustainable future, whether you're full-fledged vegan or just dipping your toes into plant-based waters.
Tune in for an episode that's as much about nourishing the soul as it is about tantalizing the taste buds!
>> Full Show Notes, Guest Bio, and Special Links HERE <<
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
How Not to Age: Uncovering the Secrets for Longevity with Dr. Michael Greger
05 Dec 2023
00:33:55
So instead of just playing whack-a-mole and hitting one disease at a time, by slowing down the sands of time, by slowing down aging, we can address all these different chronic diseases together. -Dr. Michael Greger
It was such a treat to have Dr. Michael Greger on the show on THE day his new book, How Not to Age, hits the shelves (and of course the virtual marketplace)! And did you know that 100% of the proceeds from this book, like all of Dr. Greger's books, go to charity?
The topic of anti-aging and longevity is everywhere we look these days - I mean, who doesn't want to age in slow motion? Well, on today's episode, aging and chronic diseases take center stage as we get insights from physician and internationally recognized speaker on nutrition, Dr. Michael Greger. We learn about the ties between aging and illness, and how slowing down the aging process could be the key to tackling multiple diseases.
We journey into the world of holistic health with Dr. Greger, discussing his impactful work through nutritionfacts.org and his best-selling books "How Not to Die" and the accompanying cookbook. Not only do we learn about the nutritional powerhouses that can slow down aging, but we also dive into the secret of maintaining a radiant skin through a healthy lifestyle. Dr. Greger even shares affordable DIY skincare recipes that will save you buku bucks.
Get ready to be inspired and empowered to take control of your health and aging process!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Imagine the joy of opening your heart to animals and experiencing the profound love they return. That's the inspiring reality for my dear friend and special guest, Anne Molina, the compassionate soul behind Hogs and Kisses Farm Sanctuary.
Our heart-to-heart conversation takes you through Anne's journey of adopting a plant-based lifestyle and embarking on the incredibly rewarding endeavor of creating a safe haven for farm animals.
Anne's captivating stories about the sanctuary and the animals she cares for will touch your heart while shedding light on the importance of extending our compassion beyond our pets to farmed animals. Our candid chat reveals the surprises, challenges, and immense joys of nurturing these creatures, many of whom come from deeply traumatic pasts.
An essential part of our discussion also centers around the importance of balance and taking care of oneself amidst these beautiful yet demanding commitments.
We share the details of our intriguing side project, "Beet Around the Barn," designed to raise awareness about animal welfare and instigate change. As we delve into our conversation, you'll be privy to a major announcement about the future of the sanctuary and our plans to welcome a new species - turkeys.
The final part of our chat shares our excitement about expanding the sanctuary, our fundraising plans, and how we envision the new enclosure for our feathered friends. So, tune in and be ready to fall in love with the world of sanctuaries, just like we did.
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Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
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LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Pioneering Plant-Based Pet Nutrition and Sustainable Dog Food with Petaluma Co-Founder, Caroline Buck
21 Nov 2023
00:50:21
[Pet food] is a really interesting, wacky industry. -Caroline Buck
What if your dog's diet could do more than just keep them healthy but also help save the planet? That's one of the intriguing questions we're exploring today with our guest, Caroline Buck, the co-founder and CMO of Petaluma, a company that's shaking up the pet food industry with sustainable, organic, plant-based options.
Caroline takes us on her journey of founding Petaluma, a company that's turning the pet food industry on its head with healthy, organic, plant-based options for dogs.
We talk about the challenges they faced marketing a vegan pet food brand in an industry filled with unfounded claims and delve into the fascinating process of selecting organic ingredients for their product.
We chat about how Caroline's personal transition to a plant-based diet and her passion for animals, combined with her husband's experience in pet nutrition, shaped this unique venture that's not just about feeding dogs, but also about saving the planet.
Caroline also shares heartwarming tales of her pet family, which includes two rescue dogs, Leo and Oscar, and the amazing chickens she adopted during the pandemic. These stories form the backbone of her mission to create a better world for animals.
Finally, we get candid about common misconceptions about dog diets, the importance of transparency in pet food ingredients, and the inspirational drive behind the Petaluma brand.
This episode is a treat for animal lovers, eco-conscious pet owners, or anyone interested in the revolutionary world of sustainable pet nutrition. Don't miss out on this heartwarming, enlightening conversation!
Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
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LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
You Had Me at Quantum: A Soulful Plant-Based Love Story with Quinn and Ella
07 Nov 2023
00:26:59
My journey started four years ago when I stopped drinking although I really started down the rabbit hole two years ago and I started to learn about frequency, vibration and all the limits the matrix imposes. - Quinn Donahue
I am excited to share today’s episode, which is by far the most intimate episode to date, given that I get to introduce you to the extraordinary human being whom I’m calling, my “person” (though I suppose it’s interchangeable with partner, significant other, boyfriend, beau). I’m not that into labels.
What I am into is connection, love, respect, compassion, health, intimacy, intuition, peace, freedom, growth, and discovering the things I don’t know I don’t know. And I feel like those are all components of our relationship, and reasons why having him on this show is in total alignment. And guess what? He has a name! It’s Quinn Donahue.
Quinn has a fascinating life story to share. He lives in Austin, Texas, where he was born and raised. He has had a life-long passion for music, which is the industry in which he built his career.
It was four years ago when he made a dramatic shift from the stereotypical music business kind of lifestyle... partying, alcohol, drugs, cigarettes... to doing yoga daily and following a spiritual path of self-discovery and growth. A year ago he felt called to further his health and embody compassion for all living beings by adopting a plant-based lifestyle and going vegan… another huge shift, given that he was a hunter in his past!
In this introductory episode we tell you all about our unique love story that blossomed from a plant-based/vegan dating app.
Our journey is a testament to the power that comes from approaching the world with profound curiosity.
This episode is also about exploring our spiritual connection and how the Universe aligned to bring us together. We unravel the exciting intersection of science and spirituality from our mutual fascination with Quantum mechanics.
Our goal for these episodes is to have raw and organic discussions on various holistic health-related topics that will leave you with profound insights and help you make powerful shifts and take courageous actions that are aligned with becoming the best version of yourself!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Plant-Powered Transformation: A Conversation with the Founders of Plant-Based in the Burbs, Paige and Sherri
31 Oct 2023
00:57:05
Mentioned in the Intro: THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month.
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Have you ever wondered about the transformative power of a plant-based lifestyle? What if you could tune into your body's natural rhythm, achieve an enviable flow state, and make a positive impact on the world all at once?
Join me, Ella Magers, on this enriching journey where we explore the vegan way of life with Sherri Johnson and Paige Parsons-Roache, the remarkable duo behind the popular lifestyle brand, Plant-Based in the Burbs.
In this episode, we shed light on Sherri and Paige's inspiring work, including their fascinating Let's Chat show on the global streaming network Unchained TV, and the joy they spread through their YouTube channel. We delve into the duo's journey, their passion for leading by example, and how they inspire others to embrace plant-based eating. This enlightening talk also offers a sneak peek into my monthly newsletter, the Way, and the unique power of mindful word choices.
Topping off the conversation, we discuss the challenges and triumphs of transitioning to veganism, and the importance of mindful eating. We look at how food plays a crucial role in our cultural and familial traditions, and how our dietary choices impact our bodies, animals, and our planet. We also explore how vegan meals can be made affordable for all.
So join us as we celebrate the joys of healthy, sustainable living, and take a step towards a happier, healthier you!
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Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Honing in on Human Connection for Holistic Health with Wayfinders Founder Mike Brcic
24 Oct 2023
00:47:29
The opposite of addiction is not sobriety… it’s connection. -Mike Brcic
I’m thrilled to share what turned out to be a fascinating and deeply meaningful discussion with community-builder and serial entrepreneur by nature, Mike Brcic.
Mike is passionate about helping entrepreneurs live inspired, more connected lives, and our conversation was focused on the themes of the role of human connection in human health and our ability to thrive.
He's traveled to and spent time with locals in some of the remotest places on earth, from the nomadic Kazakhs of western Mongolia to the Batwa forest people of Bwindi Impenetrable Forest in Uganda. In the process he's learned a thing or two about how to live a meaningful human life.
We talk in depth about his events and adventure retreats around the world with Wayfinders, the business Mike created to help entrepreneurs find the tribe and the support they need to achieve great things and personal fulfillment.
We also cover his personal journey, including his own struggle through periods of depression.
Mike is a passionate speaker on many topics related to entrepreneurship, community building, and mental health. Via his Substack channel, he shares tips and resources about human connection and how to live a more deeply connected life.
💝Please support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
>> Click HERE to Receive 10% Off Your Order of FYTA - the new plant-based protein James has launched (or use code 'Ella') at checkout)! <<
I've always been a truth seeker… which is at the core of everything I do. And so winning the Ultimate Fighter and producing The Game Changers are really manifestations of that deep desire to find out the truth. I'm honestly not really sure where that comes from. I know I hate being lied to. There are a lot of correlations actually, between martial arts - there's a lot of BSS in the martial arts world, people teaching stuff that doesn't work - And I feel it's the same in the diet space… teaching all these diets that just aren't based on the evidence. - James Wilks
I have a ton of respect and admiration for today’s special guest, not only because of all that he’s accomplished in his life and career… but also because of the truth-seeker he is and his commitment doing everything in his power to make sure people across the globe also have access to the truth when it comes to nutrition, plant-based advocacy and sustainability.
His name is James Wilks and most people know him as the producer and narrator of The Game Changers: the critically-acclaimed documentary about the dramatic rise of plant-based eating in professional sports.
James is an elite combatives instructor and winner of The Ultimate Fighter. We go places in this interview that I haven’t heard him go during other interviews, exploring the man behind the accolades, an update on Game Changers 2, and a look Into his latest venture as the CEO of FȲTA: A line of delicious, convenient plant-based protein products designed to optimize athletic performance, health, and environmental sustainability.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Mastering a Meaningful Life with Colleen Patrick-Goudreau aka The Joyful Vegan
10 Oct 2023
00:44:35
Mentioned in this episode…
Click HERE to Get your VIP ticket to Plantapalooza for FREE!
Register HERE for the Thrive Against All Odds summit (it’s Free)!
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For me, part of joy comes with a sense of wonder. So it's not just about feeling good. I think it's about feeling awe and feeling wonder and being open and being surprised, and being open to being surprised. So I think it's that wonder piece that grounds happiness and creates the joy. - Colleen Patrick-Goudreau
Today’s guest is one of my favorite humans on the planet, and someone with whom I feel deeply aligned and connected.
Her name is Colleen Patrick-Goudreau, and I interviewed her about 2 years ago on The Vegan Life Coach Podcast. What we talked about on that show is quite different from the conversation we had for this show, and I can say with total confidence that both conversations are extraordinarily thought-provoking and inspirational!
A few of the topics we cover:
The difference between joy, pleasure, and happiness and how to achieve a life you love
How Colleen defines holistic wellness and how we can all get/stay on the path to holistic health
Colleen’s personal and professional journey as related to her intrinsic drive to live a meaningful life
Incredible stories about joyful vegan travel across the globe
A little more about Colleen…. She is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully, she is an award-winning author of seven books. Colleen is an acclaimed speaker and host of the inspiring podcast, “Food for Thought” and a spin-off podcast, “Animalogy,” which is also the title of her TEDx talk. She co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area, and she also hosts sustainable vegan trips around the world.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Way Beyond Baywatch: Making Waves for Change with Alexandra Paul
03 Sep 2024
01:01:09
I thought, “You know, I need another adventure,” and I was worried it was going to ruin my career. But it turned out to actually be very good for my acting career. Because after you come off a series like Baywatch, everyone thinks you're just incompetent and dumb and I don't know, they just don't give you any credit for anything. And then you go do an Ironman. -Alexandra Paul
In today’s encore episode, we dive deep into the life and mission of Alexandra Paul, beyond the accolades, discovering who actress Alexandra Paul is at her core and what drives her.
Alexandra shares her incredible story of deciding in 6th grade to remain child-free by choice and how that decision has shaped her activism, including her TEDx talk on overpopulation—a topic she passionately believes needs more attention.
We discuss her transformation to vegetarianism at 14, inspired by Diet for a Small Planet, and how a year between high school and college sparked her love for acting, leading to a career where she stood firm in her ethics, refusing to wear fur or use makeup tested on animals.
She also opens up about her battle with an eating disorder during her teens and early 20s, her fears around restricting dairy, and the profound moment at 47 when she went vegan and her heart “cracked open,” seeing the injustices of the world more clearly.
We touch on her direct action activism, where Alexandra literally takes a stand—physically—for her beliefs, having been arrested over 25 times. She discusses the privileges that allow her to engage in civil disobedience, her training in it, and some of the experiences that have stood out, including moments of fear and claustrophobia.
This conversation is rich with reflections on activism, personal growth, and the ongoing journey of recovery from bulimia.
Alexandra’s story is not just about overcoming challenges—it’s a powerful reminder of how our choices, big and small, can shape a better world. You won’t want to miss this one!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Exploring Ethics, Ethos, and the Power of Plant-Based Living with Global Health Educator Shabnam Islam
03 Oct 2023
00:48:04
Mentioned in the Intro...
Try my absolute FAVORITE nutritional yeast, Noochylicious HERE.
Make sure you register HERE for the Thrive Against All Odds Summit [FREE]!
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“My dollar is my vote. I tell my students that every day when they feel helpless. You're not! Everything you purchase, everything you consume, everything you use... That is your contribution to society. And I think when you make that choice every day, every moment, leading with someone else being at the forefront of your decisions. That's a selfless life. That is a life that I am proud to be a part of, because I feel like we are on the right side of history.” -Shabnam Islam
I’m especially excited to be sharing today’s episode with you, because I got to meet my guest, Shabnam Islam, in person for the first time just a few months ago at the Vegan Women’s Summit where she was speaking. And it seems crazy that we hadn’t met, because as you’ll hear (or see if you’re watching on YouTube), we get on like we’ve known each other for years which makes for a super fun and deep conversation.
Stay tuned until the end to learn about The Vkind experience… a plant-based fully immersive epic event coming up November 11th and 12th in Los Angeles. Check out the show notes for a link to learn more and code for 10% off your tickets.
Some of the topics we cover:
How Shabnam came into the vegan lifestyle, and her fascinating life and career journey
The advice Shabnam has for her students when they are feeling like they don’t know how to make a difference in the world
The intersectionality of injustice and what we can do about it
Intriguing science on metabolism, disease, dietary fat, protein, and sugar
So much more!
Shabnam is a global health educator and first-generation Bangladeshi-American vegan, a Professor of Kinesiology, Clinical Exercise Physiologist, television host, and spokesperson for health-based projects across the country. Shabnam is currently completing her Doctorate in Educational Leadership and Policy where she continues to develop sustainable and affordable public health programs for communities in need.
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The Vegan View: Fun, Raw, and Organic Conversations to Uplevel Your Health Holistically [Premier]
26 Sep 2023
00:35:42
I couldn’t be more excited to share the premiere of the “The Vegan View,” which are episodes which Stephanie and I plan to record about once a month!
These are fabulously fun, intimate, yet casual discussions, where Stephanie and I “shoot the shit” (I’d love to find a better phrase that doesn’t involve shooting… any ideas?) on topics big and small, sharing our inner dialogues (those thoughts and conversations we usually keep private in our own minds) with YOU!
My badass co-host for these episodes, Stephanie Aguilar, was also my co-host from The Vegan Life Coach Podcast and is the head mindset coach for my group coaching programs.
Here are some of the topics we dive into:
Stephanie’s significant weight loss
Ella’s experience with total burn-out
Ella’s journey off antidepressants
“Proud nipple days”
Nutritional yeast
Headphones vs earbuds
The goal is not to feel better, it’s to get better at feeling
Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings), and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
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Radiating Health, Joy, and Healing with Disease-Reversal Guru Dr. Brooke Goldner, MD
19 Sep 2023
01:04:22
In my group, [people] think they're coming for a diet. And every day we're working on letting go of disease identity, releasing trauma, forgiveness, and what joy is. Most people don't know how to be happy. I'm really good at happy. So I teach people how to be happy and the habits of happy people. And then I keep 'em accountable every day. Did you do something to be happy yesterday? If you don't do something to be happy, you actually are off plan for the day, even if you ate perfectly. So all those overachievers who don't value [happiness]... They want a good grade… You'd better have some fun! - Dr. Brooke Goldner
If you’re unfamiliar with Brooke Goldner, MD, I am truly honored to be the one to introduce you, not only because she is such a power-house when it comes to helping people prevent and reverse autoimmune diseases, but also because she radiates not only health, but also joy and has this infectious energy that I have no doubt will inspire you as it does me.
Dr. Goldner is a board certified medical doctor and the author of 3
and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured documentaries like Disease Reversal Hope and Eating You Alive, and television shows like the Home & Family Show, and has been on the front cover of Vegan Health & Fitness
Magazine 3 times, including the cover of Fit Over Forty.
She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, has published case studies in reversing Lupus Nephritis with her nutrition protocol, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University
She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
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Embracing Life, Health, & Compassion at 79 Years Young with Plant-Based Nutrition & Fitness Coach Linda Middlesworth
12 Sep 2023
00:45:42
I am the healthiest I can possibly be now at my age, almost 80. And I love my life. I love feeling so good. I feel like I can do anything I want to. - Linda Middlesworth
You’re not going to believe that today’s guest is turning 80 years old…. She is so freakin’ full of energy, is incredibly passionate, and isn’t afraid to share her truth with anyone and everyone who has her attention.
Her name is Linda Middlesworth, and she is alive today only because her neighbor told her about Dr. John McDougall 35 years ago. He saved her life. She had cancer, severe heart disease, was more than 50 lbs. Overweight, and was pre-diabetic, even though she was then teaching over 20 classes a week of aerobics and weight training.
Thanks to Dr. McDougall’s book, Linda lost all her health issues within a few of months and then went on to become a VeganMentor health coach, a Food for Life Nutrition and Cooking Instructor, an animal rights activist, an event planner and an organizer of Sacramento Vegan Society with 5,190 members. She still teaches aerobics and weight training at the gym to this day and is now on the board of T. Colin Campbell’s Center for Nutritional Studies.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.
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Plant-Powered Fitness: Unleashing Your Potential with Coach Maxime Sigouin
05 Sep 2023
00:57:01
The quality of the food that you eat will determine your energy, how your body will look, how you feel, your digestion and your energy. You can eat shit food and get shredded… A lot of people have proven that… but at the end of the day, do you want to look a certain way or do you want to look a certain way and feel great? I want to feel great and look great at the same time. So the quality matters tremendously. - Maxime Sigouin
I have to say, I was thrilled that when I wrapped up this interview with Maxime Sigouin, he mentioned that there were things we talked about that, in the hundreds of interviews he’s done over the years, he’s never talked about… That’s how I know I’ve done what I love doing, which is being curious and asking questions that dig deep and unpeel layers.
You’re in for a treat here, because Maxime’s story is really unique and intriguing, and we go through it taking lots of pit stops along the way to explore valuable lessons learned.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.
Check out our sister show, The Vegan Life Coach Podcast, HERE!
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Unearthing Truths: Embracing Change, Awakening Purpose, and Challenging Stereotypes with Geoff Palmer
29 Aug 2023
00:58:15
Be sure to ask yourself, “Am I resisting this [science] because I don't want it to be true?” That's where we need to start the conversation. I'm not out to change anybody. I'm out to help people. And people aren't seeing that difference right now. -Geoff Palmer
Every time I speak with today’s guest, Geoff Palmer, which is relatively often given that he is a dear friend, I leave the conversation feeling so deeply connected, not only to him, but also to myself, my own purpose, and to the Universe if I’m totally honest.
You’ll hear it mentioned in the interview, so I’ll fill you in here… A few months ago, Geoff and his amazing wife Vanessa traveled to Hogs & Kisses Farm Sanctuary for our annual barn warming anniversary fundraiser. They stayed in the sanctuary’s BnB and Geoff was the guest speaker for a crowd of mostly omnivores who were moved by his story and inspired by the wisdom that he shared during his talk.
After the event we stayed up late chatting about many of the topics that he and I cover in this episode, and it left my cup feeling so full, which is why I wanted to have him on the show so you all could be a part of this incredibly valuable discussion!
A few of the topics we dive into:
Geoff’s extraordinary journey of awakening after experiencing devastating loss that led him to attempt to take his own life.
How the World Vegan Bodybuilding Championship, founded by Geoff, is helping shape a new future, and shift the stereotypes around veganism and masculinity.
Science proving that humans are herbivores (fascinating!).
The root of resistance to change, particularly when it comes to our eating habits.
Clean Machine (Geoff's supplement company): Use code PLANT10 for 10% off your first order.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
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Meditation: Just F-ing Do It with Women’s Meditation Network Founder Katie Krimitsos
22 Aug 2023
00:47:38
Have you entered to win a gift box packed with $350 worth of of vegan, plant-based, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE!
And this is where it gets a little hard ass. I am very clear that there are moments where I'm like, I'm feeling so emotional today and I don't want to do it, and I have the freedom to just not do it. And then this other voice comes in, not all the time, but enough. The voice comes in as, shut up, sit your butt in the seat, and go do it. And there's no prettiness to it. You just sit down and you get it done. - Katie Krimitsos
Today’s episode is particularly special, because my guest, Katie Krimitsos, just celebrated an extraordinary milestone for her business creation, The Women’s Meditation Network, which is a collection of 14 podcasts that bring special guided meditations to women all over the world . You ready for this? Her podcast network recently hit 100 MILLION downloads. You heard that right. 100 million.
I’m excited for you to listen to our conversation, to learn about Katie’s incredible personal and professional journey, and to experience her infectious energy, kind soul, and spicy spirit.
Katie is a go-getter and a force to be reckoned with on so many levels, She’s also a mom of two young girls, loves a good margarita, and wants to save all the animals in the world.
*Get Ella’s Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month by subscribing to her newsletter, ‘THE WAY,’ short for, ‘The only way out is through,’ HERE!
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SPONSORED BY
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
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Eat Like You Love Yourself with Plant-Based Powerhouse Lauren Plunkett RDN
15 Aug 2023
00:54:18
*Have you entered the FABULOUS Rise & Thrive Giveaway for a chance to win a gift box packed with $350 worth of of vegan, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE!
It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and how I knew that if I get angry I don't feel as healthy. But that's when I turned to exercise to really come full circle on personal and clinical and then how to self-care myself to being healthier. - Lauren Plunkett
Today’s guest is a plant-based powerhouse and a force to be reckoned with as a thought-leader in upgrading nutrition education. Her name is Lauren Plunkett and I was so excited to have her on the show because the essence of her practice focuses on whole-person healing that connects emotions to the physical body. She teaches that reaching below the surface to examine our relationship with food is key to establishing long-term, body-positive, stigma-smashing, nutrition habits.
Lauren’s philosophy simplifies food selection and empowers individuals, allowing plant-based nutrition to become an inclusive standard of nourishment for people across cultures and throughout the life-cycle.
*Get Ella’s Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month by subscribing to her newsletter, ‘THE WAY,’ short for, ‘The only way out is through,’ HERE!
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THIS EPISODE IS SPONSORED BY
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Enforcer of Compassion with the NHL’s Unlikeliest Tough Guy Georges Laraque
08 Aug 2023
00:50:05
I felt like, okay, George, you were strong enough to fight to play in the NHL. Now your fight is not over. You have to fight for others. So I'm fighting for animals, I'm fighting for women’s rights. I'm fighting for.. gay rights… Any cause that I can help out, to me is as sensitive as the one that I was fighting when I was a kid. -Georges Laraque
My conversation with “NHL’s Unlikeliest Tough Guy,” Georges Laraque, was a long time coming and I couldn’t be more excited to share our conversation with you.
George was on the final day of an 8-day water fast, something that he does every 6 months as a thorough cleanse to reboot his system, when we recorded and he was vibrating positive energy throughout the interview.
Talk about rising and thriving…. That’s George! The other word that comes to mind is resilient.
In this fascinating discussion we covered…
How and why George chose to pursue the “white man’s sport” of hockey, even though it wasn’t his favorite sport, and despite the racism he faced.
How and why George transitioned to a vegan lifestyle even when he believed it could end his wildly successful career.
What his current dietary habits entail.
His approach to vegan advocacy and why he doesn’t shy away from the word vegan, or identifying as vegan, like many other athletes who are afraid of being judged, or other influencers who think it will turn people off.
His thoughts on the intersection of masculinity and veganism.
How he ended up recording the voiceover for Earthlings in French.
His transition away from his role and identity of a professional athlete, and what he attributes to his success and ability to thrive on every level.
And so much more!
Bio:
Georges Laraque played 13 seasons for different National Hockey League (NHL) teams. He was known as “The Rock”, acting primarily as an enforcer on these teams. (which means that means he kicked a lot of butt you guys) His best-selling biography, The Story of The NHL's Unlikeliest Tough Guy is the story of a true humanitarian, an engaged citizen not only in his immediate community, but on the global stage as well. The son of Haitian immigrants, Georges is involved in many charities. An animal rights activist and conscientious environmentalist, Georges has been very active as a public speaker. He captivat
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Transforming Lives Through Plant-Based Nutrition and Mindful Eating with Julieanna Hever
01 Aug 2023
00:50:09
I would tell everyone to stop worrying about macros, just completely stop thinking about it. We need to change the conversation back to food. - Julieanna Hever
One thing I love about today’s guest, Julieanna Hever, AKA The Plant-Based Dietician, and the reason I wanted her on the show, is that she is a passionate dietician who looks at the whole person and the big picture when it comes to helping people embody true health and lose excess weight.
I am all about empowerment, and she is all about empowering her clients, rather than handing them yet another diet plan to follow.
Plus, she radiates such positive energy and is willing to be vulnerable and share about her own challenges when it comes to body image and aging.
When it comes to working with clients, many of our philosophies and strategies are very similar. AND there are also some differences, which we hone in on during this fascinating conversation.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Transforming Pain Into Power and Purpose with 4x TEDx Speaker and Thought Leader Elayna Fernandez
05 Mar 2024
00:58:39
When I was pronounced dead, I knew it, not because they said it, but because all of those emotions were gone. I only felt peace, I had a deeper understanding and I was so hyper aware and it was like that's me, but I'm me and I'm just an energy, I'm just a presence. - Elayna Fernandez
Have you experienced the transformative power of pain?
Today’s episode is extra special… The extraordinary experience that my guest, Elayna Fernandez shares, from her upbringing in the slums of the Dominican Republic, to being kidnapped and assaulted, to literally dying in a terrible accident, to her incredible rise to the top as a world-renowned speaker, coach, and entrepreneur, are insanely inspiring.
As a 4x TEDx Speaker, TEDx Organizer, and Certified Speaker Coach, Elayna is a bestselling author, international keynote speaker, and award-winning storyteller who was named one of the 125 Top Impactful Leaders to Know worldwide by SUCCESS Magazine and has been sponsored by over 500 brands.
I personally stumbled upon Elayna, who also happens to be vegan, when I was seeking support to take my own professional speaking career to the next level, and I hired her as a coach, which was one of the best decisions I've ever made.
In this episode, Elayna guides us through the philosophy of harnessing pain as a catalyst for growth, sharing her own remarkable journey to highlight how adversity can lead to profound positivity.
In a heartfelt narrative, we explore the significance of compassion, the alchemy of transforming pain into possibility, and the importance of setting bold visions for a future filled with love and abundance.
Elayna's story is a testament to the resilience of the human spirit, from her early struggles to her current influence as a global thought leader.
Wrapping up this inspiring conversation, we reflect on how personal tragedies can redefine our sense of self-worth and purpose. Through the creation of the Positive Mom brand and the values Elayna strives to impart to my children, she underscores the importance of embracing our painful experiences to forge a path of growth for ourselves and for future generations.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
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Empowering Positive Change with the Founder of abillion, Vikas Garg
25 Jul 2023
00:55:46
SPECIAL OPPORTUNITY mentioned in the introduction for today’s episode… Hogs & Kisses Farm Sanctuary has partnered with abillion. We want to create some fun around its usage. After you sign up using our code, go to Hogs & Kisses social media (FB/IG) reel or story to comment with your handle and tag a friend. You will be entered into a drawing for a $50 gift card to your favorite vegan restaurant or vegan product company.
Just download the app using our code - HOGSKISSES to sign up OR Go to use the direct link to download the app at https://i.abillion.com/hogsandkisses!
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I became obsessed with this question… Is it possible to design algorithms to actually spread social impact and sustainability, and social good and benefit, instead of spreading fear and violence and all the stuff that we react to? Can we build something much more positive than that? - Vikas Garg
I’m especially excited to share this episode, featuring Vikas Garg, the CEO and founder of abillion, a social commerce app focused on helping people live more sustainably, for so many reasons.
As we explore Vikas’s intriguing life story, from starting life in India before migrating with his family to New York, to growing up in the New York club scene, to a wildly successful career on Wall Street, to moving to Singapore and changing gears completely after going vegan and creating an app that has resulted in over $2 million dollars donated to farm sanctuaries and other organizations dedicated to a healthier and kinder planet for all.
I love that we were able to wrap up the conversation by giving our listeners a super simple and actionable opportunity to make a positive impact on this planet and a way to give without spending your own money, and in as little as a couple minutes a day!
Official Bio:
Vikas Garg is the Founder & CEO of abillion, a social commerce app focused on helping people live more sustainably. Before creating abillion, Vikas managed over $10 billion for investment banks, hedge funds, and the public pension funds & sovereign wealth funds of California, Canada, Abu Dhabi & Singapore. Vikas was awarded Credit Suisse’s Global Citizens
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Exploring the Harmony Between Food and Compassion with Dr. Will Tuttle
18 Jul 2023
00:45:29
*Enter the RISE & THRIVE GIVEAWAY! Simply leave us a rating & review on Apple Podcast, share a screenshot on Instagram tagging @sexyfitvegan and 1 friend who you think would enjoy the show. You’ll be entered to win a health-forward, plant-powered gift box shipped to your door! The winner will be chosen at random and announced on September 5, 2023! No purchase necessary.
We have a body that is a vehicle really. And when we get our consciousness aligned in harmony, then the physical body will be in harmony… So it's really liberating, I found, to take a holistic perspective because it really allows us to be able to get to the root of things rather than always fooling around in the branches, which is where all the money is. - Dr. Will Tuttle
Today’s guest, Dr. Will Tuttle, is one of my favorite humans in the whole world, not only because of his vast wisdom and lifetime filled with fascinating experiences, but also because of how bright his light shines, his generosity in sharing, his authenticity and his courageously open heart.
In this thought-provoking conversation, Dr. Tuttle takes us on a journey to explore the profound connection between food and compassion. Join us as we delve into the hidden implications of our dietary choices and discover the transformative power of conscious eating.
In this episode, Dr. Tuttle, a renowned author and speaker, shares his insights on how our food choices impact not only our personal health but also the well-being of animals, the environment, and society as a whole. He brilliantly articulates the interconnection between our dietary decisions and our values, ethics, and the principles we hold dear.
Throughout our conversation, Dr. Tuttle unveils the hidden impact of animal agriculture, shedding light on the environmental devastation, animal suffering, and health consequences associated with consuming animal products. He presents a compelling case for transitioning to a plant-based diet, offering practical tips and guidance on embracing a more compassionate lifestyle.
Dr. Tuttle's profound wisdom and compassionate approach will inspire you to reevaluate your own dietary choices and make conscious decisions that align with your values. Together, we'll explore how each compassionate choice has the potential to create a ripple effe
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For the Love of Laughter and Overcoming Food Addictions with Chef AJ
11 Jul 2023
00:45:18
Laughter really is the best medicine. You can eat a nutrient rich diet and take all these supplements and exercise, but if you don't laugh… that should be one of the pillars of lifestyle medicine. See, I would rewrite it… I think there are six pillars. The seventh pillar should be a pet… And the eighth pillar should be laughter. I'm telling you, laughter and pets are the two best things in the whole world. They both make me happy. - Chef AJ
There’s never a dull moment when conversing with today’s guest… someone I’ve had the fortune of knowing personally for many years, Chef AJ. She’s a straight-shooter, she’s fun and entertaining, as well as incredibly knowledgeable and passionate about food, health, and making this world a more joyful and kinder place for all creatures big and small.
We uncover fascinating details about Chef AJ’s personal journey that, even after knowing her as long as I have, I did not know.
We also dive deep into the widespread problem of food addiction, honing in on sugar addiction - Why it’s such a problem and how to overcome it. As well as how Chef AJ tackles the challenge of balance and self-care while maintaining a busy schedule, including her wildly popular daily YouTube show, Chef AJ live.
I encourage you to also check out the interview I did with her on our sister show, The Vegan Life Coach Podcast, HERE.
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LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Cultivating Hope with a Solutionary Mindset with Award-Winning Educator Zoe Weil
04 Jul 2023
00:46:15
EPISODE SPONSOR: The Plant-Based Bundle - A unique collection of 150+ hand-picked plant-based ebooks, courses and programs by the most talented influencers and professionals in the world. Now available for an unbelievable 99% discount! Sale ends July 20, 2023.
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Cultivating a solutionary mindset is the key to a positive, life-affirming, meaningful life that helps build a just, healthy, and humane world for everyone. -Zoe Weil
If making an impact in this complex world is something you value, then I have no doubt you’re going to get SO much out of this eye-opening and empowering episode.
Today’s guest is award-winning educator, best-selling author, and 6-time TEDx speaker, Zoe Weil, who also happens to be a badass vegan cross-fitter (which is where our conversation begins).
In addition to diet and exercise, Zoe shares how important it is to include our sense of purpose and connection (with nature, other people, animals, and the planet) in our definition of holistic health and wellness.
In this episode we dive into…
Zoe’s backstory: How she became connected with her purpose and discerned how she would use her passion to create true impact.
How easy it can be to feel hopeless about the state of the world, and how Zoe helps people shift their mindset to a more empowering perspective that leads to solutions.
The meaning and application of the term, ‘solutionary.’
Actionable ways we can use move through the world with more consciousness and compassion.
According to Zoe…
“There are so many problems in our communities and world but there is a way to solve them – by learning to become solutionaries who address the root and systemic causes of problems and solve them in ways that do the most good and least harm for people, animals, and the environment. Being a solutionary is the antidote to polarization, either/or thinking, and endless debates. Cultivating a solutionary mindset is the key to a positive, life-affirming, meaningful life that helps build a just, healthy, and humane world for everyone.”
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Upgrading Your Health Using Redox with Shoshana Chaim
27 Jun 2023
00:48:08
>> CHECK OUT THE INCREDIBLE PLANT-BASED BUNDLE! Available through July 20, 2023 Only. Forward your confirmation email to support@sexyfitvegan.com to enter our giveaway... A fabulous plant-based/cruelty free gift box shipped to your door! <<
And they say, you are what you eat… But you are what you ATE. And it's not just what you ate physically in terms of food, it's your emotional wellbeing. It's the environments that you grew up in, mold or metals, or anything that you've been exposed to your whole entire life. -Shoshana Chaim
I’m excited to share this episode, because there’s a good chance it will help you discover something you didn’t know you didn’t know… Which is the most powerful discovery if you ask me. I’ve known Shoshana Chaim for many years, given she was one of the first to start a plant-based podcast over 8 years ago. And until last year, I had never heard of redox signaling technology, even with all the research I’m continually doing on holistic health and longevity.
In this episode, you not only get to hear Shoshana’s fascinating back-story, about her husband’s road to recovery from a tumor and heart disease, and her own journey back to health from mysterious and debilitating health issues, but you also get a fantastic introduction to the power of redox, especially if used in combination with all the other pillars of wellness.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Food is Impact with Critically Acclaimed Author Glen Merzer
20 Jun 2023
00:47:54
There are times when going to the doctor will save your life. There are also times when going to the doctor will kill you because medical care is the third or fourth leading cause of death in America. - Glen Merzer
My very special guest for this episode is Glen Merzer, and I cannot wait for you to receive his empowering message around our personal health and the health and future of this planet.
We begin with his backstory, which I find super interesting given that he was an award-winning playwright who ended up in Hollywood writing for network television including the show Blossom (which for me is quite nostalgic). We cover the deaths in his family that prompted him to become a vegetarian at an early age, and the discovery that paved the path to his passion for sustainability and improving the health of the Planet.
Glen talks about his book, Own Your Health, and how he weaves in fun and fascinating stories from his personal life, including how his dad saved his mother’s life by telling her to listen to Glen’s advice about what to eat.
We cover the climate crisis and Glen’s book, Food is Climate, including the discrepancies between the story we’ve been told and the reality when it comes to both the causes and the solutions for the climate crisis. Glen says, “A lot of what the problem is arrogance” because we really “don’t know how close we are to the tipping point.”
We talk about how there’s been a lot of ridicule about documentaries Cowspiracy because of the statistics cited. Glen brings clarity around accounting for the extreme discrepancies in statistics out there about how responsible animal agriculture is for climate chaos.
And although it can be difficult to feel hopeful when there are so many unknowns and there are still so many people who seem ambivalent, Glen leads by example with his ability to stay positive and motivated to continue his work, even when progress appears slow.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
The Intriguing Intersection of Science and Spirituality with Dr. Gabriel Cousens
13 Jun 2023
00:57:24
So we are all connected. We are all one soul. When you get that, then it’s like you don’t have a problem making the jump. - Gabriel Cousens
I am fascinated by the human being I interviewed for today’s episode, Dr. Gabriel Cousens, who has such a wealth of knowledge and experience in so many areas of holistic health, and wellbeing.
Dr. Cousens has almost 80 years of life under his belt, and each and every one of those years is filled with extraordinary experiences and growth.
I want to invite you to go into this episode with an open mind and heart, as we cover topics from both scientific AND spiritual angles.
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Making Prevention Primary with America’s Healthy Heart Doc Joel Kahn
06 Jun 2023
00:44:39
I said, “Screw it!” I’m done putting in stents. We’re going to see if we can make a practice out of just prevention, just lifestyle, just advanced testing, just cutting edge stuff. It’s been a wonderful ride. - Dr. Joel Kahn
I was listening to an episode of Heart Doc VIP podcast that is hosted by today’s guest, Dr. Joel Kahn, and I heard him say, “I’m an on fire doctor, not a burnt out doctor.”
You’re about to understand why he made such a claim. He really is on fire with his energy and passion for heart health and using one’s lifestyle, including plant-based nutrition, as medicine.
In this jam-packed episode Dr. Khan gives us clarity on some largely misunderstood topics, from cholesterol levels and oil (I was personally surprised to hear his controversial stance on that one), to intermittent fasting, and erythritol.
Get your pen and paper ready and buckle up for a ride of valuable information!
22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.
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Check out our sister show, The Vegan Life Coach Podcast, HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Eat Green Make Green with Athlete, TEDx Speaker, & Serial Entrepreneur Pat McAuley
30 May 2023
00:42:23
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Long story short, about six months into really going hardcore into whole food plant-based, all of these health issues that I had had since a little kid started going away. - Pat McAuley
I can hardly wait for you to check out this episode with Boston-based serial entrepreneur, athlete, TEDx speaker, author, and podcaster Pat McAuley.
I just love how REAL Pat is, and how willing he is to be true to himself and to share his powerful personal story, in particular how a plant-based diet changed his life, and how he shifted his focus to building and supporting businesses in the plant-based space.
In this interview we dive deep into Pat’s TED talk - How the opportunity showed up, how HE showed up, and the impact it had on the trajectory of his life and career.
We learn about his plant-forward business ventures, and the motivation and mission behind them, including PlantPub and Plant Athletics, as well as how he stays in phenomenal shape, not only physically, but mentally and emotionally as well.
22REBOOT - Challenge yourself to take on this 22-day system that will leave you feeling f-ing FANTASTIC! After decades of intense study, personal and professional growth and countless stunning client success stories, Ella brings her most ambitious project straight to you: 22Reboot, the 22 Day Transformation System that distills all her knowledge and expertise into a simple, sustainable lifestyle shift that will literally save lives — yours, and the lives of millions of animals. Learn more HERE.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
An Intriguing Path of Personal Evolution and Purpose with James Aspey
23 May 2023
01:02:32
In terms of my purpose, I would say that I am here to be an instrument of truth and peace and love and respect. -James Aspey
James Aspey has made waves across the globe with his message over the years, sometimes in a really positive light, and, yes, there’s also been quite a bit of controversy over his methodology and language as well.
One thing I really admire about James is his commitment to his own evolution and his willingness to share his journey with the world.
In this episode we cover a ton of ground, starting with the death-sentence he was given at the age of 17 when he was diagnosed with cancer.
I invite you to listen with an open mind to his fascinating story.
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
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Check out our sister show, The Vegan Life Coach Podcast, HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Plant-Based Seeds of Change: Nourishing the Body, Mind, and Soul with Planted Expo's Stevan Mirkovich
27 Feb 2024
00:51:26
Religion, in its pure sense is to reconnect, in this sense, humankind to the transcendent. So I think it's actually a positive word, but you have to reclaim it, much like the LGBTQ plus community has taught us to reclaim the word queer, which can be a very positive word if understood correctly. So in that sense, I think veganism can be religious in that positive sense. But when religion becomes about erecting unnecessary walls and drawing lines with those walls regarding who is in and who is out, that's when it becomes problematic. -Stevan Mirkovich
Embarking on a plant-based journey can be as transformative as it is challenging, something Stevan Mirkovich knows all too well.
Stevan is co-owner of Planted Expo, a plant-based trade show, platform, and network designed to support you, no matter where you are on your plant-based journey.
Join me for this intimate conversation with Stevan, where we peel back the layers of his own transformation, revealing the heart and soul behind choosing a life nourished by plants.
We explore the profound impact of our relationship with food, the quiet revolution in our kitchens, and the way our plates can reflect our deepest values. It's not just about what we eat; it's the stories, the culture, and the love that simmer in every bite.
Steven generously shares his complex and evolving relationship with food and his body, including his profound weight-loss journey, the endlessly rewarding adventure of fatherhood, veganism, and how he came to embrace a more mindful approach to eating and wellness.
Our discussion then turns to the philosophy of veganism, challenging the notion that it should be anything less than a progressive journey. With empathy at its core, veganism, as Steven describes, is akin to laying down walls to pave a path toward unity and understanding, leaving dogmatic approaches and exclusion behind.
We invite you to join us at one of the upcoming three epic Planted Expo events coming up in 2024, two of which I'll be speaking at (Toronto and Seattle).
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Mental Fitness and Holistic Resilience with Sun Sachs
16 May 2023
00:39:58
The reality is you can't decouple your mental health from your physical health, your nutrition from your brain health. There's all these things that are interrelated. We're very complex human beings, and you just can't sum it up by looking at one data point or one aspect. So that's really how I look at [holistic health], as the big picture and how everything impacts each other. - Sun Sachs
Today’s guest is former elite athlete, Sun Sachs. Sun is the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes and individuals reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience.
And I have to tell you, that since recording the episode, I’ve had the chance to explore the app and I want to let you all know that I’m finding it quite helpful in my everyday life, particularly for refocusing my mind when I feel overwhelmed or “all over the place,” which of course happens more than I’d like.
I also really appreciate that Sun is not only a tough athlete, but also an extremely compassionate individual. He is passionate about animal welfare, the environment, and human health and co-created the plant-based media brand, www.thebeet.com.
Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine. Sun continues to advise for The Beet and promotes a healthy plant-based, athletic lifestyle with his wife, two kids, and 7 animal rescues (4 cats & 3 dogs).
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
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Check out our sister show, The Vegan Life Coach Podcast, HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
“When you take care of your physical health and your brain health with the right nourishments, the right nutrients and the right foods then it gives you the ability to have more feelings and emotions for the outside world and things that are not you…. nature, people, animals.” -Dr. Joel Fuhrman
In this fascinating interview with the incredible Dr. Joel Fuhrman, I loved seeing his face light up, after so many years into his career, when he talked about the lives he has, and continues to, change through his written and spoken word, and thanks to his Eat for Life Retreat Center.
Our conversation goes way beyond the scope of nutrition for individual health. We zoom out and look at the big picture in terms of the effects of nutrition on our society as a whole… Something we don’t talk about enough… which was the topic of Dr. Fuhrman’s books, Fast Food Genocide. We dive deep into how nutrition affects people mentally and emotionally, and how that may be a contributing factor to the hostile political climate in this country today.
Dr. Fuhrman shares his backstory, what motivated him to take the path of medicine, specializing in nutrition, and how he almost talked himself out of going to medical school.
He paints an inspiring picture of the Eat for Life retreat center and his home next door, and how he’s created a holistic space that allows people to adopt a healthy, whole foods, plant-based way of life that they’re able to sustain long after leaving the grounds.
Dr. Fuhrman also sets the record straight when it comes to largely misunderstood topics from oil, to claims that raw kale could harm the thyroid (hint: good news, I can keep eating kale for breakfast even though I have Hashimoto’s disease!).
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
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Check out our sister show, The Vegan Life Coach Podcast, HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Getting Your Hands Dirty with Nick Cutsumpas, AKA Farmer Nick
02 May 2023
00:42:41
We are humans. We need plants in our environment. We've developed and evolved 99.9999% of our human history in natural environments. And now we wonder why we have health problems and mental health issues because we're living in concrete boxes. It doesn't make sense. -Nick Cutsumpas
You are in for a real treat with this episode. I had such a blast chatting with Farmer Nick, who is just so... well... down to earth (pun intended)!
His energy is just infectious and his passion for all things green is inspiring.
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
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Check out our sister show, The Vegan Life Coach Podcast, HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
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"It doesn't do any good to beat yourself up. It only harms you. So you can be graceful and also graceful with your family. It takes you far. - Toni Okamoto"
I can hardly wait for you to get to know today’s incredibly humble guest Toni Okamoto… To hear her inspiring story of resilience, determination, and compassion, and to discover how she built a brand that has made waves across the globe.
It feels like such a privilege for me to share with you Toni’s beautiful spirit and the wisdom that has helped countless people become empowered to create a healthy lifestyle by eating plants, no matter how limited you are when it comes to time or money… OR if you’re like me and just don’t have the desire to spend time in the kitchen cooking!
In this fascinating interview, Toni Okamoto, founder of Plant-Based on a Budget, shares her journey filled with evolving relationships, in particular her relationships with food, money, and purpose.
Check out our sister show, The Vegan Life Coach Podcast, HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
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For whatever atrocity you happen to wake up to, anger is a normal, legitimate, emotional response to witnessing injustice. Our anger is a sign that our moral compass is working. And anger can be a very social, proactive emotion. It gives us the energy and motivation to take positive action on our own and others' behalf. -Dr. Melanie Joy
Today’s guest, Dr. Melanie Joy, is a human being that sparks so many emotions within me, because of how profoundly personal her work feels. Her research, writing, and speaking gives validity to what I’ve intuitively experienced, starting at the age of seven when I connected the meat on my plate with the living being it once was.
And I want to make sure you know this episode is for you, whether you’re vegan or not, if you’re open to understanding the psychology around our food choices, or if you’re curious about how to improve your relational literacy as she calls it… in other words, strengthening your ability to communicate effectively, even around tough topics.
And you know, this is a podcast that leads with the topic of holistic wellness… which, at least in my definition, includes healthy relationships and meaningful connections, which are not possible without the ability to effectively communicate.
I’m excited for you to learn about what may be a brand new term for you, Carnism, coined by Melanie herself in this episode, and for you to be a part of what turned out to be an incredibly fascinating and intimate conversation.
Check out our sister show, The Vegan Life Coach Podcast, HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
"Don't focus on what everybody else is doing. Figure out what makes you special and unique and hone that skill." - Heather Mitts
I’m excited to share the conversation I had with 3-time Olympian, Heather Mitts, who I felt very connected with right off the bat.
In this inspirational episode Heather shares what it took to come back from her devastating ACL injury. We also dive into what she calls the Gold Medal Mindset, which includes… - Giving yourself permission to achieve your dreams - Owning your identity - Learning to control what you can control - Not stopping until you are successful
We also discuss how these tools can be used to achieve health in a broader sense, as well as the ways Heather keeps herself on the path of holistic health at this point in her life.
After watching this interview, I have no doubt you’ll agree with me when I say that Heather is not only a champion athlete, but also a strong, beautiful soul and resilient and inspirational human being!
Check out our sister show... The Vegan Life Coach Podcast HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
"I believe my life's purpose is to help create a kinder world in the greatest capacity that I can."
Michelle Cehn is a vegan living crusader working to inspire positive change through her delicious recipes, educational resources, and relatable videos.
She is also a wonderful example of how someone's life can be so powerfully and profoundly impacted by seemingly accidental events. From the moment of our births, to the people we meet, and the paths we take, the decisions we make can shape and mold us in the most unexpected ways.
In this interview, we discuss her fascinating entrepreneurial journey and how being an extreme introvert has shaped the evolution of her career.
We also dive deep into the importance of embracing imperfection and how she’s been able to CHOOSE a relatively stress-free way of life, and the habits she has developed that have helped her thrive (physically and emotionally).
I have a feeling you’re going to agree when I tell you that today’s guest, Michelle Cehn feels like a breath of fresh air… From her honesty and authenticity, to her perspectives on holistic health, healthy living, eating, entrepreneurship, and purpose. I can hardly wait for you to experience her energy, and utilize the tools she shares to create new, healthy ways of both ‘doing’ and ‘being’ that will benefit yourself, other people, animals, and the planet!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
“If someone wants to keep his or her life, then I have no right to take it.” - Victoria Moran
Victoria Moran has never had a traditional life. In an age when men worked and women stayed home, she lived in a two-income household. This gave her plenty of time with her nanny who was living her life in other unconventional ways.
She learned about vegetarianism from that nanny and knew that she did not want to contribute to the harm and suffering of other living beings. This one philosophy has led to so many different areas of knowledge, growth, curiosity, and adventure which is what has inspired much of her writing.
We dive deep into what she’s done to slow the process of aging, what practices she attributes her fantastic health to, and why Ayurveda and Yoga are staples in her life. Victoria is unbelievably inspiring and a true fountain of knowledge.
I feel blessed to have had the time to speak with her about everything from the ways in which global awareness of the vegan lifestyle has shifted to her daily routine to how her upbringing has informed her life.
Listen in to hear all the brilliant wisdom from this wonderful human and check out some of the books, documentaries, and articles she’s read that have impacted her life and health.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
“If you could get a drug to do to the body what fasting does to the body, you could make a lot of money.”
Many of us who have made a choice to live a vegan lifestyle chose to do so because we find it unethical that animals should die for the sake of our nutrition, cosmetics, and overall lifestyles.
While these reasons are as important as ever, Dr. Alan Goldhamer brings to light another massive benefit that can come with practicing holistic health through a whole plant-based diet.
With chronic diseases such as diabetes, cardiovascular disease, and obesity on the rise more than ever, Dr. Alan Goldhamer is studying the ways that fasting can help prevent and treat many of these illnesses.
With a driving passion for health optimization and nutritional medicine, Dr. Goldhamer focuses on the root cause of obesity and has developed a unique approach to weight loss in the form of fasting followed by a vegan diet.
The near-immediate results his patients achieve and the myriad of health benefits they gain from his program are truly astonishing. By eliminating the chemicals that trick our brains into eating in excess, we can break out of the dietary constructs that confine us and make our way to living life happier and healthier.
Tune in to learn more about Dr. Goldhamer’s involvement with True North Health Center and how a holistic plant-based diet can help you prevent or treat chronic illness, lose weight, and live a longer, healthier life.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
"Everything I do, I think I'm doing for the animals, and that's the greatest motivator and inspirer." - Fiona Oakes
For some of us, choosing to become vegan is something that happens as a choice for health. However, for others, it's an innate part of who we are, and we make that choice very early in life.
Beginning at the age of six, Fiona made the decision to practice a vegan lifestyle based strictly upon the principle of not eating meat or harming animals. Her love and devotion to animals are deeply rooted in her soul, and she outpours her activism for them through the act of running.
While maintaining a large animal sanctuary where herd animals can roam and graze in peace, she began much like anyone else who chooses to start running. After she had worked her way to 10K distances and been told by coaches that she wouldn't be able to run marathons due to the lack of protein in her vegan diet, Fiona made the decision to demonstrate that a vegan lifestyle is not a barrier to long-distance and competitive running.
She became her own coach and underwent rigorous training for her first marathon, where she learned a valuable lesson about managing the pain that comes with running. She moved into bigger running events and longer training days, but even when her days became rushed, her animals always came first, and her running came second.
After multiple surgeries in her teenage years that led to the removal of her right knee cap, Fiona refused to accept the news that she would likely have difficulty walking, yet alone running. Since 2004, she has been using her running to advocate for animals and promote Veganism resulting in her becoming the first vegan woman to complete the Marathon Des Sables, a brutal ultramarathon in the Sahara desert.
Tune in to this episode to hear about Fiona's love for animals and the holistic lifestyle that she promotes through running in hopes of saving the lives of animals everywhere.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Following Your Heart and Tantalizing Your Taste Buds with Celebrity Vegan Baker Chris Tucker
20 Feb 2024
00:40:03
I ended up getting on [The Great American Baking Show] which was crazy... went over to London and shot for six weeks and just had the time of my life. When I got home I was like, I don't want to go back to doing hair. I feel like this is my actual calling, like this is what I should be doing. And it was from that moment on that I kind of started transitioning my hair clients into food clients. - Chris Tucker
Join us on a delectable journey with Chris Tucker, the vegan baking maverick who whisked his way from hairstyling to the heart of the culinary scene.
In this candid conversation, Chris unveils his transformation, sharing stories of his grandmother's influence, the rush of competing on The Great American Baking Show, and the birth of 'Betta with Butter'.
His personal anecdotes extend beyond the kitchen, touching on his path to veganism and the importance of embracing one's true self.
This episode is a feast for the ears, seasoned with tips for veganizing desserts and Chris's adventures from his TV debut to crafting plant-based delights for the stars. The aroma of charity work fills the air as we explore his contributions to PETA and community fridges, and the sweetness of his global Cake Initiative.
Chris's story is a testament to following your passion and the joy of finding fulfillment in unexpected places.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
"I think that Holistic Health is taking a deep and honest, and loving look at all of the dimensions of what it means to be a human being."
Behind the curtain of success are stories that go untold. We often find that once we obtain the dreams and goals that we've strived so hard for so many years to achieve, the top is very lonely, and the moment of victory is short.
Jason Wrobel joins me in this episode, and he and I talk about the definitions that we use to confine ourselves and the multiple facets that holistic health can bring to someone's life, like consciousness, healing, nutrition, and happiness.
In 2014, after facing the end of a relationship, Jason received word that his TV series was being canceled and that simultaneously, his six-figure deal with a publisher for his book was also being pulled. Recovering from such a blow gave him insight into other areas of his life that were holding trauma and opened the doors for him to begin to heal from his pain.
By removing the definition of who he was on an authentic level, Jason maintained an introspective approach to understanding himself and continue to strive for the things that spark joy in his life and where his passions lie.
His deep relationship with food and the aspect of community that comes with sharing a meal led him towards a new passion for educating people about the foods they are putting into their bodies and the role that nutrition plays in not only your physical well-being but your mental well-being.
Listen in to hear more of Jason's holistic health journey and how it continues to grow and evolve with him as he discovers more about himself and helps others discover their passions along the way.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Pushing Personal Boundaries: Ultra Athletics, Plant-Based Diets, and Authenticity with Robbie Ballinger
21 Feb 2023
00:39:47
“As much as I run, to think of it as fitness, to think of it as movement, all those apply, but it’s really my practice. It’s one of the things that really helps me to be the best version of myself.” - Robbie Balenger
Robbie is one of the most inspiring humans I’ve ever had the fortune of speaking with. I watched the documentary, The Colorado Crush, and was blown away not only by what seemed to be what seemed to be one of the most insane physical feats for someone to take on, but also by Robbie’s beautiful, humble, and generous spirit.
I’m in awe of Robbie, understanding the mental, emotional, and physical grit one must have to make it through such tough conditions, and the fact that he does it all out of a deep-seated sense of purpose, showing people how to thrive on a compassionate, plant-based diet.
Have you ever wondered how one pushes themselves to run 3,175 miles across the United States in just 75 days?
Prepare to be inspired as we join Robbie Ballinger, an ultra endurance athlete who has not only achieved this incredible feat, but also the Colorado Crush. Robbie will reveal how he maintains a constant quest for sustainable motion, and how he utilizes recovery techniques and a plant-based diet to consistently break his own boundaries.
Robbie's journey began as a beginner runner at 29 and has since evolved into a full-blown ultra athlete. Hear about his daily routine, the role of a plant-based diet in his performance, and his insights on the inclusivity of running.
The conversation gets even more interesting as we discuss the benefits of running for weight loss, and how a mindfulness practice and neuroscience technology aid in his meditation and sleep. Robbie’s experiences underscore the importance of staying connected to our bodies, and how this connection can lead to extraordinary achievements.
Our chat with Robbie also brings to light the power of community and authenticity in today's world. Navigating the complex web of social media while staying true to oneself is a struggle for many, but Robbie has managed to balance sharing his life with his followers and maintaining his own personal space.
We also touch on the benefits of hydroponic farming and a particularly interesting comparison between the taste of tomatoes in Italy and those in
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
"Let the fears that come in, because of course they do. They do for all of us. Kind of let that fear ride, give it a chance to unfold and see what happens." -Dotsie Bausch
I was flying high for quite some time following the recording of my discussion with Dotsie, a human who I have SO much respect and admiration for. I’m confident you’ll agree when I say that her inner light shines bright, her energy is truly magnetic, her story is inspiring, and her message is empowering.
What does it take to stand on the Olympic podium? Let our guest, Dotsie Bausch, a former professional cyclist and now a passionate plant-based advocate, take you on her inspiring journey. From battling life-threatening eating disorders and drug addiction to becoming an Olympic medalist, Dotsie shares her struggle, resilience, and her belief in a plant-based lifestyle. Step into her world as we discuss her upcoming campaign with her non-profit, Switch for Good, which challenges the conventional association of milk as a symbol of power.
Imagine overcoming a severe eating disorder by the sheer power of self-discipline. Dotsie did exactly that, as she shares how she managed her food intake and transitioned to a plant-based diet against all odds. We explore the Blue Dot system, a meditation technique that aided our guest in managing triggers and making positive choices. As Dotsie shares her journey of adopting a plant-based diet, she details the challenges she faced, the impact it had on her as an Olympic athlete, and the role of self-discipline in overcoming them.
But what's it like being an ethical vegan in today's world? As we delve deeper into her world, we discuss the roadblocks and the constant learning it entails while promoting veganism. We touch upon the current political climate's impact on the vegan movement and the continuous struggle for change. The discussion concludes with Dotsie's commitment to promoting a plant-based lifestyle, holistic health, and compassion for all beings. This high-vibe episode will leave you pondering on the power of self-discipline, the potential of plant-based eating, and th
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
If you’re anything like me, you have an intrinsic need to lean into curiosity and expand your mind. You’re driven toward self-discovery and self-actualization, and mindful of how your actions impact all other beings that inhabit our beautiful Earth.
My name is Ella Magers, and I’m on a mission to revolutionize the way we, as human beings, navigate this adventure we call life. I’ve found that the most powerful way to move through the world is with openness and a desire to discover our blind spots.
The discoveries I’m making allow me to challenge the programming (subconscious thoughts and hardwired behaviors) that aren’t serving me so that I can create new programming and propel myself toward my best self.
I want the same for you!
It’s with this desire that I’ve created this interview-based podcast. I’m fascinated by the idea of designing our lives with intention, and I love learning about the habits, routines, and rituals that the world’s most successful human beings have explored and incorporated into their daily lives.
If you’re ready to open the door into the private lives of some of the most successful and conscientious humans on this planet, then follow Rise & Thrive on your favorite podcast player and listen in as we drop our very first episodes on February 14, 2023.
I invite you to take what you discover and use it to unlock lasting health, honor your physical and spiritual self, and create a centered and fulfilling life that benefits not only yourself, but also other people, animals, and the planet.
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your