Explore every episode of the podcast Rise and Shine, Mama

Dive into the complete episode list for Rise and Shine, Mama. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	More of that good conversation with Janel	19 Oct 2021	00:09:58
Here’s a little more of my conversation with Janel about raising kids. Her book is Permanent Markers: Spiritual Life Skills to Write on Your Kid’s Heart.
	You want this book! Author Interview	04 Oct 2021	00:13:16
I talk with my friend Janel Breitenstein about parenting and about some of the important concepts in her new book. Practical ideas for helping your child develop spiritual maturity.
	You don’t have to make them happy	14 Sep 2021	00:07:45
Two more habits of healthy families: reading aloud and not focusing on happiness. Listen in to see why these are important.
	Tips for creativity and confidence	06 Sep 2021	00:09:56
Two habits for developing creativity and confidence in your kids. You might be surprised!
	Healthy Families and their time	30 Aug 2021	00:10:42
Healthy families make sure the family gets free time and limits screen time. Find out why!
	Two emotional reactions to avoid and one practice to maintain	23 Aug 2021	00:10:58
Healthy families don’t use shame or threats to try to control their children. And they try to do this practice every day.
	Putting those boundaries in place	16 Aug 2021	00:15:00
What do boundaries look like? What happens when my child pushes them? Let’s get into the details!
	Why limits are good	09 Aug 2021	00:10:05
Raising our children includes teaching, correcting, and shaping their character. Boundaries and limits are a big part of this. Let’s talk about why that’s important.
	Building that relationship	02 Aug 2021	00:07:25
Your relationship with your child needs to be the solid foundation to grow from.
	Loving with our words	26 Jul 2021	00:08:30
Loving our children is something we all know we need to do as parents. Let’s talk about some practical ways to love our children with our words.
	What’s the idea about parenting?	19 Jul 2021	00:06:47
Parenting is a special role and responsibility. What does that even mean? Let’s talk about raising kids and what the big idea is.
	Your thoughts wanted!	08 Dec 2020	00:02:58
I’d love to get your input about topics for season 4! Will you share your thoughts?
	Ready for joy?	23 Nov 2020	00:09:10
‘Tis the season and I think we are all ready for more joy. Let’s talk about some things we can do as we reach for joy.
	Welcoming into our family through mentoring	16 Nov 2020	00:12:04
Welcoming others into our family takes time and effort but it is also a powerful way to impact someone else. Today I’m talking about mentoring.
	You, too, Mama! Take care of yourself!	09 Nov 2020	00:11:24
Let’s also be intentional in our relationship with ourselves, taking time to assess how we are caring for ourselves.
	Change the Us vs. Them	03 Nov 2020	00:08:12
Let’s give our kids tools to be able to not develop an “us vs. them” perspective.
	Partnering with your child’s teacher	26 Oct 2020	00:15:37
Being intentional in our relationship with our child’s teacher is a gift we can give to our child and to the teacher. Listen in for encouragement about how to develop that relationship.
	A Feast of Encouragement for Mama	19 Oct 2020	00:17:04
Ready to be encouraged? This episode shares a conversation with my friend HaLee, mama of 5, grandmother of 3, and all around encouraging friend. Thoughts about motherhood through the growing up years. Don’t miss this!
	When the band-aid is about more than the scratch	12 Oct 2020	00:11:47
When is a band-aid more than just a band-aid? When it’s a tool for you to attach to your child and let them see they are seen, loved, and cared for. Join me in this episode about why attachment is so important.
	Different seasons, valuable friendships	05 Oct 2020	00:10:07
Today I share another conversation with a friend in a different season of life from my own season. We talk about connecting in these friendships and I talk about why that’s important.
	Got a single friend?	28 Sep 2020	00:10:29
Momlife also includes our friendships and how we invest in other people. Join me for a conversation with one of my friends.
	What makes a year great?	21 Sep 2020	00:08:09
Ready to be finished with 2020? How can we head into 2021 well?
	New Season, Start Strong	13 Aug 2020	00:06:07
It’s the school year! Let’s start strong and connected with our kids.
	Looking back and Looking forward	10 Aug 2020	00:06:40
We are about to enter a new season. Looking back helps us as we look the new season straight on.
	Coach those Emotions!	06 Aug 2020	00:08:12
Here are five steps to help coach your child to be smarter with their emotions PS - it will help you too!
	Emotional intelligence? Why is that important?	03 Aug 2020	00:05:55
Emotional intelligence is actually a more important predictor of future success and health than other factors. So let’s talk about it.
	Let Them Struggle	30 Jul 2020	00:05:55
No one likes to struggle but it’s important for us mamas to remember that our children need to face challenges. When do we step back?
	You are not your child’s friend	27 Jul 2020	00:06:20
You don’t need to be your child’s friend. You are your child’s mama and that is a very important role.
	Take a trip today!	23 Jul 2020	00:06:48
Plan a family vacation with your kids and go! At least go as far as your living room! Imaginary vacation for family bonding!
	Honey Words, dear Mama	21 Jul 2020	00:06:05
Kind words matter with our kids, with others, and with ourselves.
	Encouraging working mamas	16 Jul 2020	00:06:23
How can we be intentional about encouraging our friends who are working mamas?
	Can working mamas and stay at home mamas be friends?	09 Jul 2020	00:06:51
My friend Kristin and I share some honest thoughts about mama experiences.
	Pursuing beauty	07 Jul 2020	00:05:26
Hey Mama, what family practices do you want as your family legacies?
	Complaining? Me?	02 Jul 2020	00:07:50
Yes, let’s talk about complaining. And let’s start with ourselves! Why do we need to pay attention to our own complaining?
	Talking about hard stuff	30 Jun 2020	00:06:13
We don’t have to run from the difficult topics or uncomfortable topics. Let’s engage with our kids in conversation about difficult things.
	Open play for the win!	25 Jun 2020	00:06:42
Let’s talk about a few ideas to help encourage your child to play on his or her own.
	Friendships that Encourage	22 Jun 2020	00:06:34
Let’s talk about some friendships of different seasons for mama
	A few ideas for summer!	01 Jun 2020	00:05:30
I share a few fun things from our week that might encourage fun for your family too!
	Embracing and enjoying motherhood	28 May 2020	00:05:57
In this episode I share a few things I keep in mind to help me love and embrace motherhood.
	Encouraging a sense of wonder	25 May 2020	00:06:48
There are amazing things all around us and curiosities if we take time to notice. Let’s develop a sense of wonder in ourselves and our children.
	Playful parent	21 May 2020	00:06:20
Let’s talk about how to be playful as a parent! Defuse stressful situations and enjoy your kids with play!
	Empathy	18 May 2020	00:05:45
A skill to be learned and a needed presence in our society, let’s make sure we are encouraging empathy in our children.
	Getting motivated	14 May 2020	00:06:03
Some days we feel like we are just drifting along, right? How can we get motivated to do the next thing? Today we talk about goals and a bucket list.
	Filling up	11 May 2020	00:06:15
We all need to consider what helps us refresh and fill back up so that we don’t run dry.
	That’s Affirmative!	07 May 2020	00:06:41
Let’s talk about using our words to build our loved ones up. Speaking affirmation to our children speaks love and attention to them.
	You Have This Week	04 May 2020	00:05:45
Every week counts when we are parenting our children. Let’s not miss the time we have.
	Speaking your child’s language	30 Apr 2020	00:06:11
Let’s talk about love languages and how to explore what speaks to your child. And apparently I like the word “unique” today.
	Build that relationship	27 Apr 2020	00:05:48
Here are some tools to help you build your relationship with your child/ren. I’ll mention a website about reading suggestions. The website is: readaloudrevival.com
	What is important now?	23 Apr 2020	00:05:42
There is so much going on in our heads. What is important to focus on?
	Taking care of Mama too	21 Apr 2020	00:05:38
Here are a few ideas to help you take care of yourself so you are not getting worn out each day.

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