Explore every episode of the podcast RISE & SHINE DIVINE - Frequency healing, inspiration, energy protection

This episode is a frank, personal reflection on what it’s like to be working on the divine feminine while living without a healed divine masculine — the exhaustion, daily fights, and loneliness the host experiences as a neurodivergent woman navigating patriarchy, poor service, and modern life.

The host also touches on AI as a helpful but imperfect tool, consent and the Cornell 7 conversation, practical self-care (meditation, nature, exercise), and recommended healing resources like Jeanette Wilson, Sahaja meditation, and Nichiren chanting.

This episode explains no one's having sex ATM and discusses groups promoting misogyny & emotional disconnection caused by patriarchy, and a collective movement of women healing into their "divine feminine." The host calls for men to do the inner work — reconnect with their feelings, take responsibility, and reject toxic influencers — if they want real, amazing, lasting relationships.

The episode also reflects on the heated reactions to the Cornell 57 discussion, how social media amplifies division, and the personal toll of abuse and betrayal. Ultimately it's a call for accountability, empathy, and growth on both sides. Get it done :) 

Why are some men so desperate to defend possible gang rape? In this episode of Rise & Shine Divine, I explore the reactions to a reported sexual assault case—and why some people seem more interested in finding excuses than asking whether consent was freely given. I discuss consent, intoxication, and the difference between agreeing to one sexual experience and agreeing to everything that follows. I also ask what these conversations reveal about male entitlement, victim-blaming, and how we listen to women. An honest, challenging conversation about consent, compassion, and accountability. Content note: Discussion of rape, sexual assault, and drug use.

Men, the only way up figuratively - and literally tbh is to understand YOU COULD be wrong- because the system taught you some nonsense about what you are allow to do, what you are entitled to and how to behave and then learn how to be better... And it's not by hating women or trying to cut them off.... That is another avoidant behaviour as is getting into groups to tell each other woe is me! Love from ALL women x

This episode features me speaking candidly about sexual abuse, the re-traumatizing failures of police and institutions, and the lifelong emotional impact of being disbelieved.

I explain why women are angry & need for belief, safety and support, awareness and accountability in cases like the Cornell 7.

We don't hate you, we're just want you to have a little look into it so you understand, and you can realise once and for all that it's not our job to pick your f****** pants up off the floor.

Shit quality..sorry

Who cares what anyone else is doing.... really... just get on with your own s***!

Research Nicheren Buddhism

This meditation practice is profoundly transformational. It can clear extreme negativity including addictions. For more info search for it online.

Do you wake up exhausted for no obvious reason? Do you wonder why some people seem to have all the financial luck? Find out what these issues could be and how to manage them better.

Have you ever wondered why waiting for the phone to ring does not work....or how when one thing has gone wrong in a situation lots of other things start to go wrong in a series of unfortunate events... listen to this one to understand how your powerful manifesting is working against you....peace x

today we are doing another day of the gratitude practice, we are healing relationships, noticing negative patterns of trying to be neurotypical with energy and recommending people listen to Chantal Heidi regarding educating the patriarchy.

today we're raising our frequency and vibration with gratitude again by doing a different practice much gratitude to Ronda Byrne and the book the magic. Also a big shout out to Chantal Heidi re smashing the patriarchy

we are very powerful creators so my question for the day is should we be focusing on the apparent negative stuff that's happening or are we better off focusing on what we want to happen and the kind of world we want to live in worst also raising our vibration?

I've realised my gratitude and meditation practices are slipping and as a consequence I've been more negative and so has my environment. so let's start the gratitude practice again. This is day on. Get a paper and pen. Sal x

Fruit fasting is one of the most incredible things I've ever done in my life in terms of healing. Mentally , emotionally & spiritually healing. You will get spiritual downloads, you will look younger, have increased energy & it will raise your awareness of your patterns... basically it levels up your whole life.