Dive into the complete episode list for Rise and Run. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
215: The NYC Marathon And Some Hollarhype Heroes
06 Nov 2025
02:11:14
The sunrise hits the Staten Island Ferry and everything changes. We go from small talk to big miles fast—unpacking 2026 Coast to Coast qualification, why Wine and Dine is sticking to October, and how that choice ripples into Marine Corps and New York City plans. If you’re eyeing runDisney weekends or plotting a world major, the booking and timing intel here will save you stress and money.
We dive into medal craft and course design, celebrating Disneyland’s cohesive 70th set and a Coast to Coast slider that moves without breaking. Then the conversation gets honest about training: long-run fatigue, proof-of-time attempts, and the mindset of A-through-D goals that still end in a PR. Safety takes center stage with clear, calm advice on being vigilant, from alarms and tracking to GoGuarded, especially with darker evenings.
Emily from Hollarhype returns with more than hype and a few friendly randos—it’s connection that lands when the hill shows up. Real-time voice encouragement now includes Tags that broadcast who you are and what you’re chasing—Dopey training, first marathon, getting back to it—plus new Communities for early birds, night owls, cancer survivors, and recovery. You choose where your signal goes every time, and it’s free to join with code “Rise and Run.”
The heart of the episode belongs to New York City. Hear ferry-to-bridge logistics, the quiet drum of footsteps on Queensboro, First Avenue’s endless stretch, and a finish pulled through by crowds that never quit. A sub-4 PR, an ankle that held together on will and Advil, a fall saved by a handheld, and a medal that reveals the course profile when you tilt it on its side. We close with final-finish fireworks after midnight and a race report tour across the country, packed with PRs, proof-of-time builders, and community wins.
Hit play, plan smarter, and feel less alone on the hard miles. Subscribe, share with a running friend, and leave a review to help more runners find the show.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
214: 2025 runDisney Wine and Dine Half Marathon Weekend Recap
30 Oct 2025
02:13:29
Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That’s the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo’s new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight.
From Moana-and-Maui family fun to smart walk-run comebacks, the 5K and 10K reminded us why these miles feel so welcoming. We share how the 10K’s streamlined finisher photos and steady water stops kept the vibe smooth, even without electrolytes on course. Then we get candid about the half: the narrow out-and-back to Blizzard Beach that packed two-way traffic on one side, frayed tempers, and raised safety concerns. We talk heat, hydration gaps inside the parks, and where an extra aid station near Tower of Terror could change the day. Along the way, we spotlight wins that matter—stomach issues managed with grit, an age-80 finish powered by training and belief, and PRs earned in sticky weather.
What tied it all together? Community. Our Disney Springs meetup turned buttons and cookies into new friendships, and Myra’s legendary bus energy somehow wrangled a flawless group photo. Out on the course, familiar cheers, shared pacing, and quick humor turned long miles into memorable ones. If you care about runDisney tips, course strategy, expo intel, and how to build a better race weekend, you’ll find plenty here to steal for your next start line.
If this recap helped, follow the show on your favorite app, share it with a runDisney friend, and drop us a quick rating or review. Then tell us: keep this half course, or time for a rethink?
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
205: Rise and Run With Meb. Miles, Medals, and Motivation
28 Aug 2025
01:51:30
What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to becoming the only American to win Boston, New York, and an Olympic medal in the marathon.
Meb's story begins with a father who walked 225 miles to escape persecution, a family separated for five years, and a young boy who discovered his talent by simply trying to earn an A in PE class. From his surprising 5:20 mile as a seventh-grader to his dramatic silver medal in Athens and unforgettable 2014 Boston Marathon victory, Meb shares the mental strategies, training philosophies, and life perspectives that fueled his historic career.
What makes this conversation special is how Meb connects with runners of all abilities. Despite his elite status, he understands the universal challenges we face – bad training days, race disappointments, and the mental battles we fight. When he talks about walking during marathons or falling at the Olympic finish line, we're reminded that greatness isn't about perfection but perseverance.
For those preparing for upcoming Disney races, Meb offers practical training advice: space out your runs, keep long runs significantly slower than race pace, and prioritize recovery. His emphasis on balancing quality over quantity provides a refreshing perspective for runners at any level.
The podcast also features a spotlight on Megan, who transformed from a back-of-pack runner to discovering new speed at the Panerathon 10K, plus race reports from across the country showing how summer training is leading to fall PRs. With Disney Halloween weekend just days away, this episode delivers the perfect blend of inspiration and practical wisdom to fuel your running journey.
Join us for this unforgettable conversation with a true running legend who reminds us that "running to win doesn't mean getting first place, but getting the best out of yourself."
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities. Our good friend Matt Desmond also joins us, recounting his incredible weight loss journey and newfound love for running. Plus, we're joined by Race Director Rob Fiero, giving us an inside look into the world of race directing and the Ghost Train 100 mile/30 hour ultra race.
Strap on your running shoes as we journey through the inner workings of runDisney events, from detailed training schedules for marathon weekends, Disneyland, and Princess races, to an in-depth discussion on the newly revealed Springtime Surprise medals. We're not stopping there; we delve into recent policy changes at Run Disney and their impact on athletes with disabilities. Tiffany and Kayla walk us through their experiences, highlighting the urgent need for inclusivity and understanding within the running community.
In the second half, race director Rob Fiero takes us on a fascinating ride behind the scenes of the Ghost Train 100 mile/30 hour ultra race in New Hampshire. From the origin of the race's spooky name to the tireless efforts of the organizing committee, we uncover it all. Our friend Matt shares the challenging journey of his transformation from 640 pounds to 215 pounds and his passion for running post-weight loss. Gear up for some lively race reviews from various locations, and a heartening discussion on appreciation and encouragement for runners. So, what are you waiting for? Tune in now, and let's hit the ground running!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
115: Running with the Galloways: runDisney and the Power of Positive Visualization
07 Dec 2023
02:05:50
Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You'll hear from Jeff and Barbara who emphasize the significance of mental conditioning in long-distance running. We also recall the inspiring personal stories of our guests, Jeff and Barbara, who found companionship in their shared passion for running. They provide invaluable advice on pacing, visualization, and long-distance training that'll have you eager to lace up those running shoes.
Speak of races, have you ever wondered what really happens behind the scenes of a marathon? How about a sneak peek into the Rehoboth Beach Half Marathon in Delaware, or the St. Jude Half Marathon in Memphis? We've got you covered! We've compiled race recaps and tips from our listeners who've raced in these events and more. We also touch upon alternative training strategies in cold weather, so your running schedule stays flexible and adaptable.
So, whether you're a pro marathoner or a newbie looking for inspiration, tighten up those laces because we're about to embark on an exciting journey!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
114: Running to Victory: The Impact of Group Runs and Galloway Training
30 Nov 2023
01:48:22
Ever wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advocate of the Jeff Galloway training groups. We explore Mark's personal experiences as well as his unique insights into these groups, and the supportive running community they foster. Hear his take on the crucial role of pace groups, especially when you're training for something as intense as the Disney marathon!
We all know that long-distance running can be taxing, but it's not without its rewards. Join us as we discuss how setting goals and tracking mileage can help you push your limits and achieve your running ambitions. We'll also be sharing our thoughts on pacers in the Galloway training program and how they can help you maintain your tempo during races.
Thanksgiving Weekend had us running in races all over the country! From the oldest marathon in Florida—the Space Coast Marathon and Half Marathon—to the Thanksgiving Day Turkey Trots, our Rise and Run family has been hitting the pavement, setting personal records, and sharing their triumphs as well as trials. Tune in to hear about their run-ins with cool and humid weather, the camaraderie they experienced, and the quaint Cocoa Village where the race flagged off. So, lace up, listen in, and prepare to be inspired.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Ready to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to spectator support, they truly brought the energy of the big apple to life. We also shed light on our personal running journeys, discussing the highs, the lows, and everything in between, as we gear up for the Dopey Challenge. We also discuss some training wisdom and motivational counsel, urging you to keep your spirits high and your strides steady.
Next, we transport you to the magical realm of Disney with Craig McFarland, host of the "Beyond the Mouse" podcast. We chat about everything Disney and running, upcoming races, costume planning, and the undeniable camaraderie in the running community.
Rounding off the episode, in our Race Report Spotlight, we sit down with our guest Jody, who regales us with her race report on the Battleship 12K in Mobile, Alabama. Be it a seasoned marathoner or a casual jogger, this episode is your running companion, filled with pep talks, laughter, and a whole lot of love for the sport!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
112: Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies
16 Nov 2023
01:07:04
Ready for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDisney. Join us as we reflect on the evolving landscape of these events, from shifting start times and bib numbers on waivers, to the uniquely themed New Balance shoes that were once the hallmark of runDisney events. We'll be reminiscing about the things we miss and speculate on what might make a comeback.
What about the "balloon ladies" that are essential to runDisney events? Ever heard of them? They're our guests for this Rewind episode of the podcast, Molly and Sue! These inspiring women are the pace setters, defining the race cutoff time and encouraging runners to maintain that all-important 16-minute per mile pace. Listen in as they share how they adjusted their training regimen, their motivational strategies, and the techniques they use to keep runners in line. You might pick up a few helpful tips for your own races!
As we wrap up this episode, we'll touch upon our future episodes and how we continue to foster a sense of togetherness and camaraderie. So, lace up your running shoes and come along on this nostalgic journey with us through the past, present, and future of runDisney events.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
111: 2023 runDisney Wine and Dine Half Marathon Weekend Recap
09 Nov 2023
02:14:20
On this week's episode, step into the exhilarating world of the runDisney Wine and Dine Half Marathon Weekend! From the thrilling merchandise battles and expo highlights to the dizzying maze of corral confusion, we've got a bundle of stories to share. Brace yourselves for an intimate inside look into the weekend's race, the unforgettable Disney Springs meet-up, and of course, the spectacular after-party at Epcot!
We pull back the curtain on the 2023 Wine and Dine Half Marathon weekend, revealing a spectacle of Figment merchandise, costume dramas, and the electrifying experience of a half marathon. Hear the heart-pounding tales of costume confrontations, our triumphant sprint against obstacles, and our encounters at the finish line. From the laughter that echoed under beautiful weather to the friendships forged on the race track, we wrap it all up as we toast to John hopefully bringing his 90s mullet back and fun stories of Allie's posse .
As we revel in our listeners' awe-inspiring feats, from 5K runs to half marathons, and dare we say, ultra marathons, we serve up a banquet of race reports from our friends. We celebrate the victories, PRs, and unforgettable moments from various races, including the New York City Marathon, concluding the episode by anticipating upcoming events and giving a warm shout-out to all our friends who ran and shared their stories on Facebook. So tie up your laces, plug in your earphones, and join us on this thrilling running adventure. Thanks for tuning in and remember, stay fabulous, and Happy Running!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
110: The Grand Circle Trail Fest with Doreen Manning
02 Nov 2023
02:39:06
Hey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half marathons to conquering high-altitude races is the dose of motivation you need to help you turn out that extra mile! As the conversation unfolds with Doreen, we hear about her battle with elevation sickness and how she transformed this obstacle into an opportunity. This episode isn't just about runners, it's about resilience, personal growth, and the rewarding feeling of crossing the finish line.
The runDisney race season is back and we touch upon everything from training schedules to race etiquette. We are so excited to join you at WDW this weekend. What's more, just as this season begins, runDisney drops the news about the 2024-25 race season. What's that? A new race at Disneyland? It looks like next year, the race season will start in California with the Halloween Race Weekend - over Labor Day!
The traditional Rise and Run Race Weekend Roll Call returns for this season. Over 250 names are in this week's roll call. Don't forget to stand up when you hear your name.
Our Podcasts We Listen To segment makes its return in this episode featuring Mark Lane-Holbert telling us about his podcast, The Running Anthropologist.
In the Race Report Spotlight, we visit with five friends - Abby, Brenna, Jennifer, Tara, and Taylor - who were among the Rise and Runners who participated in this year's Marine Corps Marathon. While all of the US armed forces sponsor a major race event, none are bigger than the MCM.
So lace up those running shoes and hit play. This episode is packed with tips, tricks, and tales that'll keep you inspired throughout your run!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
109: I've Got No Strings: A Conversation With Andrew the Puppet Runner
26 Oct 2023
02:13:35
Can you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of our podcast marks our second anniversary, and we couldn't think of a better way to celebrate than with a fun and heartening chat with Andrew the Puppet Runner. Our friend Brandy, an audacious mud run adventurer, joins us in the Race Report Spotlight. We also share our excitement for the upcoming 2023-24 runDisney season.
The Wine and Dine Expo Guide was released last week. We take a few moments to talk about changes from previous years, potential discounts at Disney Springs, and how to navigate the virtual queue for race weekend runDisney merchandise.
From Brandy's Mud Run to Joy wrapping up the virtual 12 Ks of Christmas a bit early, the Race Report is full of adventures from the Rise and Run family.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
108: Running to the Summit with UTMB World Series Finisher Carissa Leibowitz
19 Oct 2023
02:32:48
Ever wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for you! Today on Rise and Run, we sit down with the remarkable Carissa Leibowitz, who takes us through her inspiring journey from her first marathon to her recent finish of the UTMB. Her story is a testament to resilience and endurance, as she shares her unique race preparations and the challenges she faced.
For those preparing for the Disney Wine & Dine Half Marathon, we provide a comprehensive breakdown of the half marathon course and what to expect on the race day. Additionally, we offer practical tips to ensure you're rested and up and running, no matter the time change.
Lastly, we shine a spotlight on some of our awe-inspiring listeners who have tackled unique races, including the Detroit Free Press International Marathon. We also chat with our friend Kent as well as our very own Allie about their recent running achievements at the Ghost Train 100 Mile Endurance Run. Inspired yet? Tune in and join us on this exhilarating journey of strength, endurance, and a shared love for running.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Calling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spending a fortune? This episode promises to give you the insider secrets you need. We are joined by the dynamic duo, Maggie and Brad from Magic Bound Travel, who share their insights on navigating Disney World on a budget. That's not all - Jamie from Noxgear drops by to discuss the essentiality of reflective gear for your runs, and Pam from FluffyFizzies gives us a rundown of her latest products that will be available at Wine and Dine this year!
The excitement doesn’t stop there. We delve into budgeting strategies for a runDisney race weekend, weighing the cost of an annual pass and divulging ways to save money on Memory Maker. And let's not forget about our in-depth tips on budget-friendly dining at Disney World. You’ll feel like a Disney insider ready to conquer your next runDisney race. Plus, we take a closer look at the stunning medals for the Princess Half Marathon Weekend and discuss the creative design and theme behind these coveted race medals.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
204: Race Day Volunteers: The Heartbeat of Race Day
21 Aug 2025
02:20:18
Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you needed it most. In this heartfelt episode, we pull back the curtain on race volunteering with insights from experienced volunteers who've supported events from local 5Ks to the Boston Marathon.
Our volunteer panel—Ilyana, Steve, Kay, and Mike—share what motivates them to give their time, the behind-the-scenes work few runners see, and the special connections formed with participants during races. From setting up thousands of water cups hours before runners arrive to finding creative ways to encourage struggling participants, these stories will transform how you see the smiling faces along your race route.
"I want any runner that interacts with me to know that I'm there to help them in any way I can," explains Steve, capturing the generous spirit that defines the volunteer experience. Kay reminds us that volunteers are often the first to arrive and last to leave, asking nothing in return but the joy of supporting others' achievements.
We're also joined by Mark Lane-Holbert, who shares his profound experience guiding a blind runner at the Boston Marathon and discusses his upcoming handbook on running therapy. His work with Achilles International highlights another dimension of the running community's supportive nature.
The episode features a delightful conversation with five women who formed the "Joyful Runners" relay team for the Centennial 100K in Washington after meeting through our podcast community. Their story of strangers becoming teammates exemplifies how running creates meaningful connections.
Whether you're a seasoned racer or preparing for your first event, this episode will deepen your appreciation for the volunteers who make our running journeys possible. Next time you pass a water station or cross a finish line, remember to share a smile or word of thanks—it means more than you know.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Ready for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Disney on a budget while preparing for your runDisney race.
This episode is packed with tips and tricks on everything from an update on the Disneyland races, featuring new starting lines, and and expo times, to insider knowledge from our friends Brad and Maggie from Magic Bound Travel. They join us to sprinkle their fairy dust of expert advice on how to make your Disney vacation and race weekend as smooth as a magic carpet ride. Discover how to snag flight deals, the perks of Disney World transportation, and the pros and cons of driving to Orlando.
We'll also share the triumphant stories of our friends in the running community at various races including the Hot Chocolate Run in Denver, the Margaritaville run in Orlando, and the Troegs Hop Dash 5K in Hershey, Pennsylvania.
As we countdown the four weeks to Wine and Dine race weekend, we celebrate the personal bests earned at the Hot Chocolate Run, the Rock and Roll Half Marathon in San Jose, and other races. We invite you, our listeners, to share your running stories and join our Rise and Run family. Whether you're a seasoned marathoner or a first-time 5K participant, tune in for a magical mix of Disney enchantment and running camaraderie.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
105: Running at the Happiest Place on Earth: A runDisney Disneyland Guide
28 Sep 2023
02:19:43
Welcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted world of Disney races, sharing our past experiences, training routines, and top-notch tips to prepare you for your Disney running journey.
We're thrilled to have Kristen B and Kristin W, two seasoned Disney runners, back with us to share their expertise on conquering Disney races. We'll navigate through the unique challenges and enticing perks of running in Disneyland versus Disney World, all while emphasizing the importance of pre-race preparation and affordable accommodation options such as Good Neighbor Hotels. Our dynamic duo of Kristen B and Kristin W will also guide us through the traveling logistics for Disneyland Race Weekend, ensuring you make the most of your Disneyland race adventure.
As we cross the finish line in the race report spotlight, we'll bask in the global spirit of running, bringing you inspiring race recaps from the Berlin Marathon with our friends Grace, Aime and Laura.
Whether you're a seasoned marathoner planning your first Disney race or a Disney fan eager to lace up your running shoes, this episode will surely leave you inspired and excited for your upcoming Disney running journey. So grab your Mickey Mouse ears and join us in this enchanting exploration of all things Disney running.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
104: Lacing Up for Success: Adventures and Insights from the Running World
21 Sep 2023
01:55:20
Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit.
Ever wondered about the longevity of your running shoes or the pros and cons of fast running shoes? We've got you covered! Our exploration doesn't stop there; we zoom in on virtual fitting, the need for different shoe versions for varied running activities, and we tackle common issues like foot pain and the right lacing techniques. We even address minimalist shoe options and tease apart the concept of zero drop shoes.
But that's not all! We also take time to celebrate our friends' recent running achievements and share riveting race reports. You'll hear about Mandy's exhilarating experience of winning the Cowboy 100 in Nebraska, her first 100-mile ultramarathon. We also discuss the importance of nutrition and fuel for long-distance running, and share some insights from the lessons she learned.
So, get set to pump up your running knowledge and join our community for a fun, informative episode filled with stories, advice, and running camaraderie.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
103: Running the runDisney Way: A Visit With Our Council of Costumes
14 Sep 2023
02:21:55
Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our Council of Costumes, Kristen, Margrett, and Pamela are back to give you an insider look at how they design their memorable costumes for each race, dissecting the guidelines and rules that shape their creative decisions.
We're also throwing the spotlight on Kawaiian Pizza Apparel, a fan-favorite company that has been designing unique running attire for the past decade. Tune in as we discuss their design process, the evolution of the company, and share our personal favorite costumes from their collection.
Our friend Victoria shares her inspiring journey towards running a half marathon in every state. This week featured 2 runs for Victoria: the Queen of Prussia 10K and the Bird In Hand half marathon. Speaking of Bird in Hand, Greg gives us a recap of this race that celebrates nothing less than the joy of community and camaraderie.
This episode is a delightful mix of race experiences, costume discussions, and tales of running camaraderie. So whether you're a seasoned veteran or you're considering your first race, come join us for an energetic chat about all things runDisney! Let's hit the ground running together!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
102: Your Healthy Cancer Comeback with Fitz Koehler
07 Sep 2023
01:28:17
Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away!
Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness guru, and a renowned race announcer. Fitz, who began her announcing career in 2014, regales us with memorable tales from her favorite races and introduces us to some extraordinary runners she's met along the way. Her battle with cancer and her relentless pursuit of his passions despite the hurdles serve as a beacon of strength and resilience. As we wrap up, we unmask the transformative power of exercise and nutrition for cancer patients and the crucial role of fitness for runners.
We tip our hats to our running friends globally, who've recently completed races - from the Finance Run Half Marathon in the Netherlands to Marc who joins us in the Race Report Spotlight to tell us about the Summer Sizzler 15K in Wheaton, Illinois. Their inspiring stories are a testimony to the power of tenacity and determination. So, lace up your running shoes, tune in, and let the inspiration flood in. Let's rise, run and conquer! Join us in the latest episode of Rise and Run Podcast as we navigate life, races, and the power of tenacity with cancer survivor Fitz Kohler. Her inspiring journey is a testament to the power of resilience.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
101: Run Walk Eat Towards a Healthier You with Carissa Galloway
31 Aug 2023
01:57:48
Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico.
The episode's runner's high peaks during our in-depth discussion about nutrition for runners with Carissa's new book Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health. Carissa unpacks a wealth of information about racing nutrition, the significance of recovery, and the role of rest in your training regimen. We also burst the bubble on several nutrition myths and underscore the vitality of a balanced diet, whole foods, and steering clear of fad diets. Carissa introduces us to 'A Healthier U', her 12-week online course, designed to foster a positive relationship with food.
The sprint to the finish line of this episode features a discussion on runDisney's updated costume policy updates and potential challenges for runners with our friend Ryan. We also revisit Idalis' experience at the Lola Challenge weekend, a 3-day racing event in San Juan, Puerto Rico.
Don't miss out on this fascinating conversation about recent races, training tips, and the celebration of personal accomplishments in the running world. Lace up your running shoes and come join us!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
100: If You Run, You Are Our Friend: A Celebration of 100 Episodes
24 Aug 2023
01:47:21
Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, making us a top running podcast globally.
But it’s not all glitz and glamour; we've had our fair share of funny stories, goof-ups, and unforgettable moments along the way. Remember the very short Wine and Dine roll call from Episode 3? Or that time when Jack thought we should hop in our Mandalorian? We're recollecting it all, while also shedding light on some crucial aspects of running, like fueling your body and the significance of adequate intake for athletic success.
We’re also taking a moment to acknowledge some of our former guests who’ve played instrumental roles in our podcast’s success. You'll hear from our past guests,including, the runDisney Race Announcers, and even the iconic Jeff Galloway, as they share their messages of congratulations and their favorite memories with us. As we celebrate our 100th episode, we hope to leave you feeling inspired, motivated, and a part of our running family. Here's to another hundred of sharing stories, triumphs, and, of course, our love for running. Join us, won't you?
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau
17 Aug 2023
02:13:38
Ever wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad to understanding her unique perspective on the mental challenges in running, Brittany's narrative is bound to inspire and enlighten your running journey. Trust us; it's not just about the run; Brittany also shares stories and advice about running in costumes, and filling your runs with laughter and joy.
The episode also delves into various topics including the importance of hydration vests, insulation bags, and staying cool on your run. We also tap into the secret behind the Galloway magic mile calculator and how it can help you find the right intervals for your runs.
As we inch closer to the upcoming 2024 runDisney Springtime Surprise race, our friend Mark returns to share his insights on the registration process and strategies to secure a spot. Hear firsthand accounts from our friend Abby in the Race Report Spotlight, who ran the Madison Mini Marathon this past weekend. So come along, lace up your shoes, and get ready to elevate your running game with this episode of the Rise and Run Podcast. As always, thank you for joining us, and happy running!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
98: Riley Clermont's runDisney Adventure: From Start Line to Finish Line
10 Aug 2023
01:44:53
Join us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good friend and runDisney race announcer, Riley Clermont. From the anticipation of the pre-race stage to the exhilaration of watching you crossing the finish line, Riley shares some of his favorite memories of being a member of the runDisney entertainment team!
Before chatting with Riley we discuss the release of the 2024 runDisney Walt Disney World Marathon Weekend medals, as well as share our favorite medal sets from years past.
In this episode, we dive headfirst into the magic that is runDisney. Witness the passion, the spirit, and the camaraderie as we recall our favorite moments, the incredible diversity, and the heartwarming inclusiveness of the runDisney family. Riley shares his unique experiences and unforgettable memories of the races, giving you a firsthand perspective of the thrill, the fun, and the challenges that come with being a part of this extraordinary event. We even get the opportunity to surprise Riley with a special mystery guest. Be sure to tune to hear who it is!
As we approach the finish line of the podcast, we discuss the significance of crossing it both literally and metaphorically. Riley delves into some inspiring stories and spotlights the beautiful costumes that add color and character to the races. We wrap up with a discussion of Bob's recent Disney World visit, and a rather intriguing chat about a unique pickle milkshake!
And to round out the episode, in our Race Report Spotlight, we had the opportunity to chat with our friends Wendy and James who ran the Pufferbilly 5K in Boone, IA!!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
97: Running Across America: Amy Haas's Half Marathon Endeavors
03 Aug 2023
01:35:36
Hey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-packed with excitement with Amy Haas, who's undertaking the ambitious quest of running half marathons across all 50 states, and Vanessa discussing her unique reverse Goofy run.
Amy's passion for empowering women in fitness and health is truly inspiring. She invites us into her world, discussing her monumental challenge of tackling half marathons nationwide, the planning involved, and the support she has been blessed with. Not only does she enlighten us about her journey, but she also gives us a sneak peek into her flourishing coaching business. Amy's tale of consistency, strength training, and notable victories, such as her surprise win at her first half marathon in Arkansas, is sure to motivate every listener.
Wrapping up the episode, we take a fun detour into the Race Report where listeners share race recaps from last weekend. Vanessa speaks with us about her remarkable "reverse Goofy Challenge" experiences during the Jack 'n Jill Downhill Marathon and Half Marathon. This episode is an exhilarating rollercoaster of running adventures. So, are you ready to hit the pavement? Let's go!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Pack your running shoes and Mickey ears—it's time to prepare for the upcoming Run Disney race season! This episode dives into all the exciting events on the horizon, with just three weeks until the Disneyland Halloween Half Marathon Weekend and ten weeks until Wine and Dine.
Magic Bound Travel's Brad and Maggie join us to share valuable insights about upcoming Disney parks events, including the opening of the new Beacon Barrel lounge, available Eat to the Beat concerts, and Halloween festivities. But the highlight of our conversation revolves around the first-ever Rise and Run Podcast Cruise, setting sail April 20-24, 2025, on Royal Caribbean's Utopia of the Seas. With 99 "happy haunts" already booked, we discuss cabin availability, onboard activities, and transportation options to and from the port. This celebration cruise offers the perfect way to cap off your Run Disney season with fellow podcast listeners and running enthusiasts.
What makes a perfect runDisney race weekend resort? Our hosts and travel experts engage in a lively debate, ultimately crowning Beach Club as their top pick, followed by Pop Century, Port Orleans French Quarter, Polynesian, and Coronado Springs. Each resort offers unique advantages for runners, from hot tubs for recovery to easy transportation to the starting line.
The spotlight shines on Melissa, who conquered her first 50K ultra marathon through mud, rain, and challenging trails. Her inspiring story of perseverance reminds us why we push ourselves beyond comfortable limits. Plus, our weekly race reports showcase accomplishments from across the globe, celebrating runners of all levels.
Whether you're planning your next Disney race weekend, considering joining us on the podcast cruise, or simply seeking motivation for your training, this episode delivers practical advice and heartfelt inspiration. Lace up your shoes and join our community as we rise and run together!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
96: Once Upon a Marathon: The Ultimate runDisney Guide
27 Jul 2023
01:46:03
Ready to be blown away? Meet Amanda, the Disney enthusiast who took the plunge from park visitor to runDisney expert in just two years! Hear about her magical transformation and how it all started with a surprise Harry Potter experience and a spur-of-the-moment Disney visit. We also get to chat with Mark, a remarkable runner who conquered seven marathons in seven days - a feat that will leave you in awe. Get ready to embark on a journey of endurance, resilience and sheer passion in this episode of Rise and Run Podcast.
In our conversation with Amanda from Once Upon A Marathon, we delve into our experiences of runDisney weekends, with tales from Wine and Dine to the Springtime Surprise. Feel the thrill and the camaraderie of race weekends as we reminisce about past races and share our dream of a Muppets themed race. Plus, we brush up on the distinct training plans found on Once Upon a Marathon and share the resource's valuable tips and insights.
We have a special race report this week featuring 2 athletes: Natalie, who ran her 1K race in Green Bay, and Marc who ran 7 marathons in 7 days both narrating their recent exhilarating experiences. From running through the iconic Lambeau Field to racing in the early morning hours in Jacksonville, these stories promise heaps of motivation. Mark also shares his recovery process post the seven-marathon challenge and his plans for future races. All these and more await you in this episode of Rise and Run Podcast - your ultimate guide to all things running and Disney.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions.
This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.
Our introduction this week is from our friend Martinus Evans. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
Training is ongoing and the Gang gives some training updates. Greg has a big announcement about our new Patreon page and Allie gives us an update on the merchandise pre-order that is going on right now.
Jeff Galloway stops by to update us on the new Jeff Galloway training hub where you can sign up for training plans (Free and Paid) and interact with fellow Galloway runners. Plus be on the lookout for a new step challenge with Jeff starting soon. We asked Jeff some questions that you the listeners asked or called into our hotline about the following topics: training with injuries, run walk ratios, strength training, and running both Marathon weekend and Disneyland weekend back to back.
In the race report we head to Buffalo , NY where our friend Amy ran in the 716 Resurgence Run on July 15th. Find out what the significance of 716 is to the race.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
This week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ. Plus Mark hops in to tell us about the weekly training posts and charity availability .
This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.
Our introduction this week is from Michelle. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
Training is on going the Gang gives some training updates and Mark stops by to tell us about the weekly training posts and the spreadsheet he has complied with charity bib availability. Plus Breaking Pickle News from Disney!! Hear about some of the new food items coming to WDW!
The Gang sits down with Jack Witzig who is on a mission to run every street in Camden County to support Lewy Body Dementia awareness. Jack talks about what Lewy Body Dementia is and why he is running to bring awareness to this disease. He discusses how this endeavor got started and how you can donate to the cause.
In the race report we head to Utica, NY where our friend Steve participated in the Boilermaker 15K on July 9th. He talks about the race, meeting Martinus Evans at the Expo and a recent run with his son.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
93: Mexico or Canada? We Answer More Listener Questions!
06 Jul 2023
01:03:47
This 4th of July holiday week on the podcast we sit down and answer some more listener questions.
This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.
Our introduction this week is from Danny in the Netherlands. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
We are into week two of Marathon Weekend training and Wine and Dine Challenge training started this week. So get out there and crush those miles.
This holiday week episode we a will be answering some more listener questions. Find out things like:
What is the one character you would stop for every time during a race and why?
Ilyana called a question into the hotline asking how to stay motivated during the training cycle.
Favorite things to do at Disney without going into the parks?
One of the most debated questions in Epcot: What is the favorite country to start walking around the world showcase.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
92: Around the World with the Disney Day Drinkers Club Running Team
29 Jun 2023
01:33:05
Bottom's Up! This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss the Springtime Surprise challenge sneak peek we got this week.
This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.
Our introduction / poem this week is from Karen. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
Marathon Weekend training has started and we give a few updates and tips for the upcoming training cycle and a quick chat about the Springtime Surprise Challenge theme that dropped.
Next up, the gang sits down with Matt and Skip from the Disney Day Drinkers Club Running Team. Listen to how they got started, their meetups, "Binny" the club mascot and their take on some of the best drinks and bartenders in Disney World. The D3 Running Team proudly fundraises for Kellsie's Hope .
In the race report we head to Jacksonville, FL where our friend Melissa participated in the SUP Bridge the Gap 5k on Friday June 23rd. Then on June 24th participated in the Ed Austin Regional Parkrun for back to back races.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
91: Experiencing runDisney with a VIP (Visually Impaired Person)
22 Jun 2023
01:36:58
This week on the podcast we sit down with Kayla from kaylarunsdisney who is a runDisney VIP (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies stops by to tell us some exciting news.
This Episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.
Our introduction this week is from Heather (JH Reindeer). If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).
In this episode, the gang talks about
Princess Registration
Marathon Training starts the week of June 26th
Some training tips for the upcoming training cycle
Meeting Martinus Evans at his book signing
The gang talks to Kayla from kaylarunsdisney. She is a visually impaired person who runs at the runDisney events. Find out what training and participating in events as a visually impaired runner is like .
Some of the things Kayla talks about are :
How she started running
How runDisney works with AWD participants
Running with a guide
Future plans and Events
Kayla is also running Goofy Marathon Weekend for Charity with Kellsie's Hope here is her link to donate.
Pam from Fluffy Fizzies stops by to tell some exciting news about Fundraising and a new CBD product line ZenGrove .
In the race report we head to Toronto where our friend Tara participated in the UA Toronto 10K in Toronto, Canada overlooking Lake Ontario. Tara met up with a few other Rise and Runners at this event.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
90: Back to Basics: runDisney Training with Coach Chris Twiggs
15 Jun 2023
02:02:04
This week on the podcast, Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer.
Our introduction this week is from Ellen from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message at our hotline (727-266-2344).
Coach Chris Twiggs stops by to give us some training tips and advice for you to get ready for the upcoming runDisney race season training that will be starting soon. Chris talks about:
The Run Walk Method
The Magic Mile
Training advice for those running their first 5K or 10K
Hot weather training advice
The Jeff Galloway app and the new Jeffy Galloway Hub
The benefits of the Customized Training Plan (CTP)
Chris has given listeners of the Rise and Run Podcast family a special friends and family link for a special rate on Customized training. Click here for the link that will save you more than 50% off the regular price.
If you are a run-walk-run runner you might know about the GymBoss interval timer. It's a great and easy to use tool to help with setting up your intervals. The Gang sits down and talks to Gary Breuhan, the inventor of the GymBoss, to hear more about the timer and other uses.
On the race report we head to Central Park where our friend Emily participated in the 51st running of the NY Mini 10k in Central Park NY on Saturday June 10th.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
89: Runner Safety and Self Defense featuring GoGuarded
08 Jun 2023
02:01:00
This week on the podcast, the gang talks Runner Safety and Self Defense with Jodi Fisher, founder of Go Guarded self-defense products .
Before starting this week’s episode, we wanted to inform you that the topics we discussed with our guest, Jodi from GoGuarded, could be triggering. These topics do include attacks and sexual assault. Listener discretion is advised. The interview and discussion is between minutes 18:37 to 1:19:54 of the podcast.
Our introduction this week is from Jack. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).
In this episode, the gang talks about
Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
21 Weeks till Wine and Dine
30 Weeks till Marathon Weekend
The gang discusses the recently released Princess 2024 themes
Seeing last weeks guest Martinus Evans on Good Morning America
Runner safety and Self defense is an important topic that we will be discussing with our next guest, Jodi Fisher founder of GoGuarded self-defense products. Jodi talks about how she started the company and some of her products you can use on your runs. The ladies of the podcast got to try out some of the products courtesy of Go Guarded on their runs and give their opinion on them.
Some Safety tips
Let someone know where you are going and how long you should be.
Stay alert / Be aware of your surroundings
Take a self defense class
Don't run with headphones in both ears.
Bring your phone.
Jodi has offered us a Discount code to our Listeners of 15% on the Go Guarded website. Use code RAR.
We will be giving away 3 Go Guarded Rings courtesy of Jodi . Follow us on IG or Facebook to get details.
On the race report we head back down to Baltimore where our friend Tara who ran the Baltimore 10 Miler in Baltimore MD on June 3rd.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Our introduction this week is from Lauren. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).
In this episode, the gang talks about
Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
22 Weeks till Wine and Dine
31 Weeks till Marathon Weekend
The gang discusses their favorite resorts for race weekends
On this episode we welcome back Martinus Evans, who was a guest back on episode 47. We talk to him about his new book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. In his inimitable style, Martinus shares his personal experiences, tips, and tricks to help you become a better runner, no matter your current fitness level.
On the race report we head back down to the Florida Kes where we catch up with our friend Jason who ran his first Ultra, the Keys 50K, on May 20th with his friend Mia along with his wife Missy who crewed for the team.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
87: Off to Key West: Running the Keys 100 and the Star Wars Galactic Starcruiser
25 May 2023
02:01:58
This week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100 Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his Galactic Star Cruiser stay after marathon weekend.
Our introduction this week is from Lisa via the Hotline. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).
In this episode, the gang talks about
Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
23 Weeks till Wine and Dine
32 Weeks till Marathon Weekend
Rise and Run Hotline for your intros, questions and race reports
Training update from the gang
Apple Podcast Reviews
Next up we are having Ultra Race report Spotlight with The CTP warriors, Dean, Adam, Tony, Jamie, and Chris who ran the Keys 100 ultra.
We finish up with Justin who was on our race report spotlight back in Episode 43 to give us his take on the soon to be closed Galactic Star Cruiser.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
202: Loopy Looper: 12 Hours of Friendship and a Lifetime of Memories
07 Aug 2025
01:46:08
Have you ever wondered how a simple cheek swab could save someone's life? In this deeply moving episode, we're joined by representatives from the National Marrow Donor Program who explain how their registry connects blood cancer patients with life-saving donors. Our guest Abby shares her powerful personal journey of receiving a stem cell transplant that cured her cancer, reminding us that sometimes the most profound acts of heroism come from anonymous strangers willing to donate.
The heart of this episode centers on the Loopy Looper relay ultramarathon in New Jersey, where three teams of Rise and Run and Will Run For community members gathered to honor their friend Erin. Their stories of perseverance, camaraderie, and celebration showcase what makes our running community so special. From sharing hoagies Lady-and-the-Tramp style to completing the final 3.75-mile loop together while some wore weighted vests, these runners demonstrate that the miles we share mean more than the ones we run alone.
We also dive into exciting runDisney news, including a thorough breakdown of the Disneyland Halloween race weekend event guide (just four weeks away!) and spirited discussion about the newly announced Muppets-themed 12Ks of Christmas virtual races. Greg's passionate reaction to the Muppets finally getting runDisney recognition – and his mild disappointment they didn't use the Muppet Christmas Carol – highlights the deep connection many of us feel to these beloved characters.
Whether you're training for an upcoming Disney race, considering ways to give back through running, or simply looking for inspiration from fellow runners, this episode reminds us that running creates connections that transcend the miles. Join our community where every step, every mile, and every finish line is celebrated together.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
This week on the podcast, the gang talks to Kristen about her charity, Granara-Skerry Trust, fundraising, and her podcast Living the KG Life. Later, Mark joins us to talk about the charity he is running for and some of the charities that have bibs for the runDisney season.
Our introduction this week is from Casey from Boston, MA. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).
In this episode, the gang talks about
Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
24 Weeks till Wine and Dine
33 Weeks till Marathon Weekend
Rise and Run Hotline for your intros, questions and race reports
Corporate matches for charities
We give update on our friend Andrew the corral singer who recently had a stroke . Link to his blog post about the event.
Our featured guest tonight is Kristen from Living the KG Life . She tells about the charity that is close to her heart the Granara-Skerry Trust that supports the awareness of pancreatic cancer. Kristen talks about how much money she raised fundraising for her charity for Dopey 2023 and gives some ideas to reach your goals. Lastly we talk about she started her podcast Living the KG Life.
Next up we talk to Mark who you might remember sang the Impossible Dream for us on Episode 65. Mark talks about his charity and some of the great things he as done like, the charity spreadsheet and training graphics for the Rise and Run community. Mark is Running for Gives Kids the World a place that he volunteered at when he lived in the area. Mark's Charity Link
On the race report we head over to Motor City where we catch up with our friend Kristy who ran the Hightail to Ale 5K in Detroit, MI. Kristy give us a update on her return to running from a major ankle injury she suffered the week before Christmas on a training run.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
85: Disney Dining Plan Returns and the Musical Stylings of OxAndSpoon
11 May 2023
01:56:39
This week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park announcements Disney dropped this week.
Our introduction this week is live from Melanie, the President of the Allie Fan club. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
In this episode, the gang and Melanie talk about:
Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
Now that APs are back, how many are purchasing because they run at Disney? Would you risk a DVC rental or wait for room only prices and go for two adjoining rooms?
Favorite costume you have each worn?
First time WDW Marathon Training! How do you avoid burnout between maintaining mileage between now and when training officially starts in June?
Our featured guest tonight is Jar OxAndSpoon. We sit down and talk to him about his runDisney song parodies, the Slackers, race themed costumes and his Dopey training plan.
The race report we head over to the 25th Flying Pig Marathon Weekend, in Cincinnati, OH. Where we hear from Liz who ran the Marathon Relay Sunday. She talks about the weather on Sunday and why she got out there and ran it.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
This week on the podcast, the gang sits down and answers your listener questions. Plus our friend Danny gives us his London Marathon race report!
Our introduction this week is from our friends Sarah, Maya, and Lynn recorded at Springtime Surprise. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
In this episode, the gang talks about:
Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
26 Weeks till Wine and Dine
35 Weeks till Marathon Weekend
Charity Fundraising Thread on Facebook
We got some questions from our listeners and Bob, John, Greg, Alysha and Jack answer a few.
Hear our answers to the following questions
What is your favorite Disney movie of all time?
How did we all meet?
Proof of time. What does it take to get into corral A for 1/2 Marathons?
During Dopey weekend, what do y'all do after the races every day?
What is your worst runDisney experience?
If you could go back and tell your newbie running self a piece of advice, what would it be?
How do you deal with post race blues?
If you could only do one Disney race for the rest of your life which would it be and why?
If you could have a Disney feast delivered to you right now, what would you want? (Appetizer, Entree, Dessert and Drink)
On April 23rd the London Marathon was held and on the Race Report Spotlight we hear from Danny who tells about the race, the sites, and the crowd support of the London Marathon. Later in the Race Report, Greg tells us about the Broad Street Run in Philly that was run on April 30th.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
83: Springtime Surprise Weekend Recap and Three First Time Boston Marathon Finishers
27 Apr 2023
01:59:40
The Gang is back after week off to give you a Recap of Springtime Surprise Weekend! We also hear from three first time Boston Marathon Finishers, Riley, Michael and Avery in the Race Report Spotlight.
Our introduction this week is from our friend Adam from Orlando, Florida. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
In this episode, the gang talks about:
Magic Bound Travel for race weekend Hotel reservations (Tell them you heard about them on the Podcast)
Summer Virtual sign ups
End of 2022-2023 runDisney Race Season
Disneyland Half Marathon Weekend Artwork
Tour of Give Kids The World Village
Broad Street Run Meet up with the Will Run For Podcast
Allie and her perfect season
Allie, Bob and Greg tell us about the Springtime Surprise Weekend that ends the 2022-2023 race season. They all PR'd in fun that weekend!
Also on April 17th the 127th Boston marathon was held. And on the race report Spotlight we hear from three first time Boston Marathon finishers Riley, Michael (rundisnerd)and Avery. Listen to their experience of running Boston for the first time.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele Holland
20 Apr 2023
01:00:46
This weeks episode is a Rise and Run Rewind back to Episode 43 where we interview Physical Therapist Michele Holland. Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap.
Our introduction this week is from our friend Tara from Baltimore Maryland . If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
Michelle is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditioning coach, and a professional physical therapist with 35 years of experience. Michelle works with and trains athletes at the Olympic Training Centers in Lake Placid, NY and Calgary, Canada. She specializes in Orthopedics and Sports medicine at her practice she owns with her husband, Performance Rehab, in Nashua, NH.
Michelle answered a long list of questions from the gang and from our listeners. We covered a variety of topics, including:
Nutrition
Common running injuries
Dynamic and Static Stretching
Strength building
Recovery from long-term injury
The philosophy of finishing long running events
The advice Michelle provided during this episode is for informational purposes only. The information is not meant to diagnose or treat any medical injury. If you have questions about your own injuries, please consult your doctor.
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81: 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland
13 Apr 2023
01:37:06
This week on the podcast the gang sits down with our friend Estrella (fairytalerunner) who talks about running at the Hong Kong Disneyland 10K Weekend . Plus the gang tells us how Marathon Weekend Registration went for everyone.
Our introduction this week is from our friend Laurie from Halifax, Nova Scotia. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
In this episode, the gang talks about:
Springtime Surprise starts this week.
Springtime Meetups
The Expo
Marathon Weekend Registration
Magic Bound Travel for race weekend Hotel reservations (Tell them you heard about them on the Podcast)
Run Disney Alerts for getting in sold out races.
Running for a Charity for a sold out race.
The Springtime Surprise roll call. (Stand up when you hear your name.)
Did you know there are running events in Hong Kong Disneyland ? Our next guest Estrella (fairytalerunner) sits down and tells us all about them and about:
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80: Overcoming Obstacles, Springtime Surprise Event Guide, and a Big Announcement
06 Apr 2023
01:56:19
This week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles . Also we have a big announcement to share with you from our friends at Magic Bound Travel.
Our introduction this week is from our friend Lexie from Largo, FL. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
In this episode, the gang talks about:
Alibis and Apologies
Springtime Training 1 week left
Springtime Meetups
Roll call coming up next week.
Marathon Weekend Art and Races
Marathon Registration April 11th
We are happy to announce that Magic Bound Travel is the Travel sponsor of the Rise and Run Podcast . We sit down with Maggie & Brad, the owners of Magic Bound Travel, to discuss what they have to offer. Tell them you heard about them on the Rise and Run Podcast.
The Springtime Surprise Event Guide was released and the gang goes over the event guide and highlights points about:
Race/ Expo and Yoga transportation
Yoga at Hollywood Studios
The Expo
Brief rundowns of course maps for all the the races.
Walt Disney said "All our dreams can come true, if we have the courage to pursue them,” and our next guest Lia does not let anything get in the way of her dreams. Lia just finished Dopey following a serious spinal injury . Lia talked about :
Being a Disney Cast Member
Being a Army Vet in the Airborne
Breast cancer survivor
Foraminal stenosis
Being contacted by runDisney #whyirundisney
Lia ends the interview with a inspirational message that should not be missed.
To wrap things up, our friend Marla talked about running the Oak Barrel Half Marathon, Lynchburg, TN . Find about the themed aid stations and if there were Jack Daniels shots on the course .
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
79: Earning All Abbott World Marathon Majors Six Stars and Last Minute Disney Dining
30 Mar 2023
02:08:46
This week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star. Also Pam from Fluffy Fizzies stops by to join us for some Springtime Surprise merchandise news.
Our introduction this week is from our friend Tony. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
In this episode, the gang talks about:
Springtime Training
Training update from the gang
Springtime Meetups
Roll call coming up
Berlin Marathon Chat Group
Pam's Fluffy Fizzies Pre-Sale for Springtime Pre-sale ends 3/31
Next up on the podcast we talk with Meredith who just finished the Tokoyo Marathon and conquered the five other races in the Abbott World Marathon Majors to get her Six Star Medal.
We sit down and ask her some of the following questions on her journey to Six Stars.
How she got started running?
What was her first World Marathon Major?
Her favorite World Major?
Which major had best crowd support?
Tips on traveling to World Major Events .
How she celebrated her Sixth Star accomplishment
The gang then discusses their go-to places to get something to eat if they do not have dining reservations in Walt Disney World.
We wrap things up with the Race Report and the Race Report Spotlight . We talk to our friend Nikki who ran the Winter Park Road Race 10K in Winter Park, FL. This the last race of the Track Shack Running series. Nikki ran the Distance Dare that starts with a 2 mile race and finishes up with a 10k immediately after.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
78: 2023 Wine and Dine Registration and a conversation with Entrepreneur BBBrooke
23 Mar 2023
01:35:46
This week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke.
Our introduction this week is from our friend Karen who recorded it while doing the Princess Half Marathon. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
In this episode, the gang talks about:
Springtime Training
Springtime Meetups
Wine and Dine Registration
runDisney Race Availability Alerts from Matt @ Team #runDisney
The Wine and Dine 2023 FB Chat Group
Pam's Fluffy Fizzies Pre-Sale for Springtime
John and Allie talk about Rise and Run Merchandise that is in stock, and, if you order soon you should have your new shirts to wear at Springtime Surprise. Shop at riseandrunpodcast.com/shop
Next up on the podcast we introduce runDisney fan and Entrepreneur BBBrooke. We sit down and discuss some of the following topics with her.
How she got started running
Working for Runners World
How she got into runDisney
Inspiration to start BBBrooke
Selling officially licensed Disney products .
Getting a booth at Princess Expo.
Her mental health journey.
We finish off the interview with some rapid fire questions for Brooke.
We wrap things up with the Race Report and the Race Report Spotlight . We talk to our friend Doug, who ran the United Airlines NYC Half Marathon in New York City, and we get a mini update from Ross and Wendy who flew in all the way from Australia to run the JG13.1 in Atlanta.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
77: 3.. 2.. 1.. GO! runDisney Race Announcers Carissa Galloway and John Pelkey
16 Mar 2023
01:51:03
3.. 2.. 1.. GO! On this weeks episode of the podcast we are joined by runDisney race announcers Carissa Galloway and John Pelkey.
Our introduction is from our friend Katy who joined us at the Princess Weekend meetup. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or at one of our meetups.
In this episode you will hear the gang talk about:
Springtime Surprise training
Springtime Meetup in Disney Springs
The Wine and Dine themes that were announced.
Wine and Dine registration on 3/21/23 and registration tips
The JG13.1 this weekend 3/17 - 3/19/23 in Atlanta
Jeff's Fireside chat at the Hyatt Centric Friday and Saturday at 7:45 and 8:00
Bob will be at the Phidippides store helping with bib pickup on Friday between 10:00-2:00.
So get ready to feel like you are back in the corrals. The gang is happy to welcome to the show the runDisney race announcers Carissa Galloway and John Pelkey. We talk to them about:
When they got started with runDisney
What time they arrive to the race to prep and get in costume
Who picks out their costumes
Carissa running the races.
Inspiring and Interesting runner stories.
Other careers and gigs they have besides runDisney
Riley Clermont was as supposed to join us but couldn't make it due to unfortunate, technical problems. We are looking to get him on in a future episode.
To keep the corral vibe going you might have heard our next guest singing in the corrals before the race. We are joined by the corral singer Andrew. We find out how he got started singing in the corrals and the charity he runs for Team Force ( Facing Our Risk of Cancer Empowered) . To find out more about the charity or to donate, please click the links below .
To wrap thing up with the Race Report we are joined by Kevin who paced the Montgomery Half-marathon in Montgomery, AL for Beast Pacing . Find out how Kevin's first time as a pacer went for this event.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
201: Disney Entertainer Jodi Chase: The Voice Behind the Hill
31 Jul 2025
01:43:03
What's it like to be the voice that gets you up that brutal hill during a runDisney race? In this milestone episode, we pull back the curtain with Disney entertainer Jodi Chase, who reveals the method behind the "annoying" character she portrays alongside her race course partner Angie. "We're trying to be as annoying as possible so that you will not want to stop," Jody laughs, explaining how this strategy actually helps distract exhausted runners from their pain.
Beyond her hill-side encouragement, Jodi takes us through her fascinating 30-year Disney career spanning iconic experiences from Citizens of Hollywood to World Showcase storytelling. She shares how she met her husband (fellow runDisney announcer John Pelkey) at Universal's Horror Makeup Show, and details her unexpected journey into race announcing. The conversation reveals the remarkable stamina required to keep high energy for hours while motivating thousands of runners in all weather conditions. "When it's sideways rain, we've got to go in, no ifs, ands, or buts about it," she explains about typical protocol, "but we felt so bad... we were just yelling at people as they're running by, making hopefully people laugh in those little moments where they were just like 'this is the worst thing ever.'"
We also explore Jodi's passionate work founding A Better Life Pet Rescue, a foster-based organization she ran for two decades, saving countless animals from euthanasia. Meanwhile, the hosts share their Springtime Surprise registration experiences, summer training challenges in record heat, and welcome Jake and his 8-year-old son Teddy for a heartwarming Race Report Spotlight about their Fenway Park 5K benefiting veterans.
Whether you're curious about the people behind those encouraging voices on course, looking for motivation to push through summer training, or simply want to feel connected to the broader running community, this episode bridges the magic of Disney entertainment with the heart of the running experience. Join us for the kick-off of our third century of podcasts as we continue rising and running together!
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon.
In this episode, the gang talks about:
Springtime training
A training update from the gang and Jack's couch.
John's quick Disney World trip.
Allie's Anniversary
Jeff Galloway Race weekend registration (Use code riseandrun for a discount on registration)
Our introduction this week is from our friend Nikki from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.
On the podcast, we welcome the 2023 Princess Half Marathon Champion, Neely Gracey. Neely talks about her experience running the 10K on Saturday and getting ready and using her years of running experience to prepare to run the half the next day. Neely also talked about her coaching company Get Running Coaching and her book, Breakthrough Women's Running: Dream Big and Train Smart.
In addition to winning the Princess Half, some of Neely's other achievements include:
4 x Pennsylvania State Champion in high school
8 x Division II NCAA National Champion
4 x Olympic Trials Qualifier
Top American at the 2016 Boston Marathon
11th American female ever to break 70 minutes in the half marathon
To wrap things up, our good friend Rachael, who ran the Run the Alamo Half Marathon in San Antonio, Texas, is in the Race Report Spotlight.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Princess Half Marathon Weekend has just passed and this week on the podcast we are joined by our friends Taryn Terrell (from Episode 70) and Perfect Fairy Tale Challenger Meghan to recap the weekend's events. Plus, Jeff Galloway joins us to talk about the JG13.1 Race Weekend.
Our introduction is a bilingual one from our friend Valeria who came from Argentina to join us at Princess Weekend.
Jeff Galloway joined us to talk about the JG 13.1 race weekend in Atlanta that is happening on March 18th and 19th and to provide some tips for your first 5k.
We then talked with our friends Taryn and Meghan who where both at Princess along with Jack, Bob, and Allie to help recap the weekends events.
Listen to the them discuss:
The Expo
The 5K
Bob's costume for the 5K
The weather for Princess
Being a Perfect Fairy Tale Challenge runner.
Dead last starting the 10K
The Princess meetup by the food trucks in Disney Springs
Last minute props for costume
The Half Marathon
Final thoughts
We also get an update on Springtime Surprise training and a final update from Greg on the Peloton Challenge .
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
74: Black Canyon 100K: The Race of Ted Lasso, Toots, and Tums
23 Feb 2023
01:31:04
This week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th.
Our introduction is from our friend Heidi from Venice Beach . If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.
In this episode you will hear the gang talk about:
Springtime training.
Bob's Costume for the 5K
Tips on dealing with the heat for Princess
Pre race meet up by the bleachers
The Princess meetup by the food trucks in Disney Springs
The Princess roll call. (Stand up when you hear your name.)
Our contest winner is announced.
February Peloton challenge update.
In our featured interview we hear from Jack who was in Arizona this past weekend and ran the Black Canyon 100k Ultramarathon. Jack talks about the how this was not a perfect race and how she learned a lot about herself by crossing that finish line.
Some things she discussed:
Hitting the wall, early
Struggles along the course
Motivational calls from friends
Overcoming the mental hurdles
Cattle and coyotes
Peanut butter and jelly sandwiches
Ted Lasso
The Finish
To wrap things up, our friend Ryan is featured on the Race Report Spotlight to tell us about the Ascension Seton Austin Marathon in Austin, TX.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.