Explore every episode of the podcast RIP Diets
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Charli XCX's Brat: Body Image, Girlhood, and Puke Green | 23 juil. 2024 | 00:32:35 | |
At last, the long-awaited season finale of RIP Diets season 4! In this episode, I'm talking about Charli XCX, why I stan her so goddamn hard, and how her latest album "Brat" explores the themes of weight, body image, girlhood, and generational trauma, while still being the perfect music to throw some ass to! We also have some related Food News about a plant-based "meat" company that seems to be having a Brat summer just like the rest of us. It could not be a more perfect time to end this season and usher in Brat summer at the same time. Stay tuned for what's to come in the RIP Diets universe! Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS | |||
| Trad Wife is the New Almond Mom | 26 avr. 2024 | 00:35:27 | |
Today I'm discussing my standom of Kirsten Dunst and other celebrities who opt out of trying to stay "young" at all costs. I also get into the Trad Wife trend, why cooking EVERYTHING from scratch might not be in the best interest of the kids, the return of capri pants and jorts, Khloe Kardashian's "inspirational" Instagram post, and a whole lot more. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS | |||
| Megan Gives Zero Fox | 27 mars 2024 | 00:41:15 | |
We're back and we're THRILLED to be back (and by "we" I mean me, Emily). This week, I'm getting unhinged about the teaser of Megan Fox on Call Her Daddy, and break down each of her cosmetic surgery "confessions" from the interview. I also talk about the always transparent Kylie, the resurrection of the Choco Taco, and how Julia Roberts discovered what social media is. The podcast is not dead, people! Peace, love, RIP Diets xx Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS | |||
| Revisiting "Super Size Me" | 09 janv. 2024 | 00:32:45 | |
Today I’m talking about my irrational "fear" of McDonalds and fast food in general, and where it all stems from... the 2004 documentary "Super Size Me" by Morgan Spurlock. This movie rocked everyone's world. Back then, it was shocking that a man ate nothing but McDonalds for 30 days and... his health declined??? I'm not kidding - peoples' jaws were on the floor after seeing this documentary. For this episode, I watch the film for the first time in 20 years and attempt to de-program my fear of McDonalds, because at the end of the day, I'm not going to be taken out by some nuggets and fries. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS | |||
| How I Stopped Binge Eating | 18 déc. 2023 | 00:34:18 | |
Aaaaaaaaand we're back! On this episode, I read a listener's advice question about Binge Eating Disorder and offer tips on how to silence that voice that tells you to keep eating when you don't really need to. I give a personal account of how I took back control after years of binge eating (but remember, recovery is not always linear). Then, I break down some food news about a new coffee chain by the most loved and hated fast food chain in America, McDonald's. Enjoy yourself this holiday season and remember, DIETS ARE POINTLESS, especially during the holidays. | |||
| Breaking Up With Brandy Melville | 04 déc. 2023 | 00:34:28 | |
Happy National Cookie Day!!!! On this episode of RIP Diets, I announce some extremely relevant food news, followed by a deep dive on the very problematic one-size-fits-small clothing brand, Brandy Melville! I recount how I started casually buying clothes from this store, and why I am vowing to never buy clothes from them again. Brandy Melville is such a bigoted, racist, fatphobic brand and it cannot be ignored anymore, no matter how much they scratch that 2010s Tumblr Girl itch that we all have inside of us. There aren't enough crop tops in the world to make this kind of toxic behavior fashionable. Read more about the Brandy controversy and lawsuits: Business Insider: https://www.businessinsider.com/brandy-melville-ceo-doesnt-want-black-shoppers-ex-store-owner-2021-9 The Cut: https://www.thecut.com/2021/09/working-at-brandy-melville-sounds-like-an-absolute-nightmare.html https://www.thecut.com/2019/10/the-secret-shame-of-wearing-brandy-melville.html Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS | |||
| Emotional Support Animals & Influencers Being Fake as Fuck | 27 nov. 2023 | 00:30:57 | |
On this episode, I'm opening up about my mental health struggles this past year, dealing with loss and loneliness, and how my dog has changed my brain FOR THE BETTER. Then I get into my bone to pick with influencers distorting their videos with filters and using fake advertising tactics for more engagement, and I call out some of the more troubling ones I've seen. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS | |||
| I'm a 22 Year Old Mom of 4 Kids | 20 nov. 2023 | 00:33:49 | |
We're back with another episode of RIP Diets! This week, I talk about feeling OVERWHELMED, and finding a new mantra that's been helping. I also have a bone to pick with health coaches telling people to replace foods they crave with other "better" foods. And finally, we have an advice question from a gorgeous and flawless listener about how to cope with food and body talk on Thanksgiving while in ED recovery. Follow the *actual* 22 year old mom of 4 kids @christacelia on TikTok Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS | |||
| The Resurrection of RIP Diets | 13 nov. 2023 | 00:34:41 | |
We're back baby! On this episode of RIP Diets, I talk about my break from the podcast, reveal some exciting food news, and talk about my bone to pick with Alex Cooper's What I Eat in a Day video by Harper's Bazaar. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS Peace, love, RIP Diets | |||
| A Very Special Announcement | 02 nov. 2022 | 00:05:15 | |
Emily here! Popping into your feed to make a very special announcement. Listen for the details about where I've been, and how to keep in touch with me moving forward. | |||
| We Can't All Be "That Girl" | 05 juil. 2022 | 00:29:13 | |
This episode is about dumbass "cleanses" and the "That Girl" trend that has been dominating the internet, promoting a very one-sided aesthetic view of healthy living. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS | |||
| Breaking Down "Skinperfections" | 05 juil. 2022 | 00:31:19 | |
We're talking "Skinperfections" today - cellulite, stretch marks, loose skin, and all the reasons why uneven skin makes us so insecure. As always, beware of Facetune. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS | |||
| Bridget Jones' Diet | 05 juil. 2022 | 00:29:19 | |
This episode is all about Bridget Jones and the early 00's idea of fat representation. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS | |||
| The Kardashians and Diet Culture | 05 juil. 2022 | 00:31:37 | |
Today I'm talking about Kim K's Met Gala drama and the new Kardashians series on Hulu. Learn how the most successful, famous women in the world are still controlled by Diet Culture. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS | |||
| Murder the Male Gaze | 05 juil. 2022 | 00:30:00 | |
WELCOME TO RIP DIETS SEASON 4! In the long-awaited season premiere, I talk about my gripes with the male gaze, and give some big updates on where I've been, how I've been doing, and what to expect from RIP Diets moving forward! I also debut a new segment "I have a bone to pick" which is just another excuse to talk shit about Diet Culture. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS | |||
| Where the Hell Have I Been? | 28 févr. 2022 | 00:10:03 | |
Emily is back with an update on the podcast and where the hell she's been the past 3 months. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| The "Fat Girl" Mentality | 06 déc. 2021 | 00:20:01 | |
Today I'm talking about body dysmorphia and how it actually plays out in my life and the lives of many others. I read a very personal journal entry to shed light on this and explain why I still sometimes feel like "the fat girl" even though I do not live in a fat body. I dissect what it's like to receive validation from others when you are not used to receiving it. Remember, no matter what size you are, true love and acceptance comes from within! Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Weight Stigma and "The Obesity Epidemic" | 29 nov. 2021 | 00:19:45 | |
Today I'm sharing my thoughts on the holidays and how it summons the "ALL OR NOTHING" mentality that gets us in trouble when it comes to food. I also share my research on how weight stigma is terrible for our health, and why we need to shift our focus away from weight and towards living happily and healthily. I also answer a listener question about weight stigma within her family and feeling pressure to lose "that last 20 pounds". Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Thanksgiving Survival Guide & Listener Questions | 22 nov. 2021 | 00:26:40 | |
Today I'm talking about times that I have regressed in my recovery and Intuitive Eating practice, and how to respond accordingly when you hit a speed bump in recovery. I'm also dishing on Thanksgiving and all sorts of tricks to get OUT OF YOUR DAMN HEAD over the holidays and actually enjoy it. I respond to listener questions and give you a dose of anti-diet to handle Turkey Day like a champ. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Find Your Inner Confidence with Raele Altano | 08 nov. 2021 | 00:50:05 | |
Today we're talking SELF CONFIDENCE and how to form habits that will make you more confident. Whether or not you have struggled with disordered eating, low self confidence can steal your joy and keep you from living the life you deserve. But how do we build self confidence? I have self confidence coach and all-around bad bitch RAELE ALTANO on the show to discuss how we can take steps to become more confident. We talk about her personal self confidence journey and what inspired her to help other women build confidence, and even share a listener DM about the dangers of following the wrong people on social media. Follow Raele @wellwithraele on Instagram Book a coaching session with Raele: https://www.wellwithraele.com Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Oh Brother, He's a Picky Eater with Matt Lubin | 01 nov. 2021 | 00:56:44 | |
Today I'm serving up a very special conversation with my big brother Matt about his experience growing up in the same home and how our experiences and relationships with food are similar but different. Matt is a VERY picky eater and hyper sensitive, so his struggles with food still continue to this day because of how tricky it is to find things he likes to eat. If you struggle with food sensitivities or picky eating, you will feel seen and heard by my brother. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| End the War on Your Body with Mary Mondlock | 25 oct. 2021 | 00:52:21 | |
Today I'm serving you up some mental health updates and reminding you to take care of yourself and to never wage war on your body to deal with mental health flare-ups! I also talk to body positive Tik Tok-er and actress MARY MONDLOCK about learning to accept your changing body, communicating tough feelings with your romantic partner, and PRACTICAL ways to let go of self-sabotaging thoughts and behaviors. We're all just flesh sacks, baby. Follow Mary @marymondlock on Instagram Follow Mary @marylouisemondlock on TikTok Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| What The "Cool Girls" Are Eating with Stewart Fullerton | 18 oct. 2021 | 01:04:20 | |
Today we're talking about the trendiness of food, and how the so-called "cool girls" of NYC are going back to dairy milk after years of milk alternatives being the end all be all of health and kewlness. I also talk to comedian STEWART FULLERTON about her struggle with binge eating and becoming more comfortable and loving of yourself as you age. Follow Stewart @stewartandchill on Instagram Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Silence Your ED Voice and Start Getting Sh*t Done with Dr. Brooke Smith | 11 oct. 2021 | 00:46:42 | |
Happy Monday! On this episode of RIP Diets, I respond to a listener DM about negative ways I may talk about my body and discuss how you can acknowledge your thin privilege while also having compassion for yourself in recovery. Then, I sit down with productivity coach extraodinaire, DR. BROOKE SMITH! We talk about how disordered eating can get in the way of you following your dreams and taking care of BUSINESS. We also discuss how mindful meditation can increase your productivity. Follow Dr. Brooke @drbrookesmith on Instagram Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Breaking Down Exercise Addiction with Daphne Fischer | 04 oct. 2021 | 00:47:31 | |
HELLO MOURNERS and WELCOME TO SEASON 3 OF RIP DIETS! Today I'm giving you a sneak peak of what this upcoming season will bring, and updating you all on my summer of body liberation. Then, I talk to content creator DAPHNE FISCHER about exercise addiction and learning to let go and accept yourself for exactly who you are. Follow Daphne @daphnefischer on Instagram Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Overeating Is Not That Big of a Deal | 19 juil. 2021 | 00:20:07 | |
Welcome to the Season 2 wrap up of RIP Diets! In this episode, I talk about what I've learned from the past two seasons of this podcast, and what I hope to achieve in the next season! I also answer a listener question about overeating at mealtime. I review the difference between bingeing and overeating, and how to evaluate why you're overeating and how to use it as a learning experience and MOVE ON. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Fighting Intrusive Thoughts About My Body | 12 juil. 2021 | 00:19:57 | |
Oh hey there! This week I read a very personal essay about why my feelings of being lazy or unmotivated often trigger my ED. I also answer a lovely listener DM about having an ED but also wanting to be supportive of a significant other who is dieting. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Eating Disorder Treatment is EXPENSIVE with Julie Allen | 05 juil. 2021 | 00:42:33 | |
Today I'm talking about the ups and downs of recovery, and how I use my bad days/weeks as challenges for myself to come back even stronger in my recovery. I also talk about the tough balance of posting your body on social media without setting an unrealistic expectation for other people. Remember that Instagram is not real people! Finally, I have a conversation with Julie Allen about her experience in Eating Disorder treatment, and how it inspired her to create the Mary Rose Foundation, which assists those in need of recovery but can simply not afford it! Follow Julie @maryrose.boutique on Instagram Learn more about the Mary Rose Foundation at maryrosefoundation.org Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| It's Intuitive Girl Summer, Y'all! | 21 juin 2021 | 00:18:12 | |
Today we're answering a listener DM about her hesitations about Intuitive Eating, and whether IE is just for young people? I also talk about how the weight loss industry is back with a vengeance in 2021, as written about in the New York Times article "The Weight Loss Industry is Coming for Our Post-Lockdown Bodies". Keep resisting! Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| The "Skinny Arm" Pose | 14 juin 2021 | 00:20:27 | |
Hello Mourners! This week I'm telling you all about my weekend of non-stop eating, and how it made me reflect more on my Intuitive Eating practice and Gentle Nutrition! I also answer a listener email about group photography, the "skinny arm" pose, and comparing your body to others. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| How To Deal with Diet Culture Vultures | 07 juin 2021 | 00:28:13 | |
On this episode we're answering a listener advice question about how to deal with diet culture vultures aka SHEILAS! Do you call them out or ignore them, and how do you know the right time to do so? I also talk about problematic "fat girl" branding and why having a belly is completely normal and nothing to be ashamed of. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Raising Intuitive Eaters with Melissa Lubin | 24 mai 2021 | 00:51:01 | |
Today I present you with this FIRE episode with my sister and personal guru! We talk about trying to raise kids as intuitive eaters and the challenges that come along with that. Maybe ice cream for breakfast is not so bad??? Listen, learn, and slide in my DMs with feedback! Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Are You Addicted To Sugar or Are You Just Hungry? | 17 mai 2021 | 00:17:51 | |
Hello Mourners! Today we're debunking the myth that sugar is an addictive substance. We're also responding to the gorgeous and flawless listeners posts and questions about perfectionism and the dreaded BMI scale. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| If You Don't Look at Butts at the Gym, You're a Liar | 10 mai 2021 | 00:47:15 | |
Today we're joined by a VERY special guest, my boyfriend Andy! We discuss a listener question about gym-related anxiety. We also talk about how to talk to your partner about bad body image days and also how you can be a supportive partner to someone who struggles with body image! It's a hot one, ladies! Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Getting Weighed at the Doctor is Emotional Terrorism | 03 mai 2021 | 00:18:26 | |
Today I'm answering a listener question about getting weighed at the doctor's office, and how weighing yourself can derail your Intuitive Eating practice and shatter your self esteem. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Cars for Bigger Bodies with Chaya Milchtein | 26 avr. 2021 | 00:50:51 | |
Hello fellow mourners! This week I have some thoughts on "What's Eating Gilbert Grape" and the problematic depiction of fat people in films of the 90s! Then I sit down with Chaya Milchtein of Mechanic Shop Femme. We talk about her upcoming project "Cars for Bigger Bodies" and all the various ways that car travel is simply not as safe for fat people, and what we can do to change that. Follow Chaya @mechanicshopfemme Visit CarsforBiggerBodies.com to see Chaya's directory Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| The Curious Incident of Khloe K's Unedited Pic | 19 avr. 2021 | 00:27:29 | |
Today we're talking about body-based compliments and how they can mess you up just as much as insults! I also dissect Khloe Kardashian's personal statement about tirelessly trying to remove an unedited (but still FIRE) photo from social media. Then we answer a listener question in my DMs about the pros and cons of weight gain. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Getting "Back on Track" After Vacation | 05 avr. 2021 | 00:21:27 | |
Today I'm talking about taking a vacation, and my experiences with food insecurity, extreme hunger, and feeling pressure to get "back on track" after vacation. Spoiler alert: our bodies are not "on a track" to begin with, so live your life! I also respond to a post from the RIP Dieters Facebook group about the "summer body" myth. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at patreon.com/ripdiets | |||
| Insta-SHAM with Sean Taylor | 29 mars 2021 | 01:04:53 | |
Today I'm talking about Instagram and why you should never compare yourself to what you see on the Gram! I also have a conversation from Netflix's "The Circle" star SEAN TAYLOR about her choice to use a slimmer woman's photos on the show instead of her own image, coming out to her family as fat, and dropping out of diet culture. Follow Sean @heyseantaylor on Instagram Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Gorgeous & Flawless Listener Questions | 22 mars 2021 | 00:24:19 | |
In this episode, I take a dip in my emails and DMs and answer some of YOUR advice questions. Keep writing in for advice and I will continue to bestow my wisdom upon you, dear mourners! Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Spring & Summer Body Anxiety (SSBA) | 15 mars 2021 | 00:38:13 | |
Today we're talking about Spring & Summer Body Anxiety, why it's an epidemic, and how to set yourself up for success this year. I dole out all sorts of tips and tricks for feeling your best in this transition regardless of your size. We also talk about FASHUN and why it's important to support size inclusive brands even if you aren't plus size! See below for the brands and shops I named on the podcast: SIZE INCLUSIVE CLOTHING BRANDS Aerie, up to 2X Adore Me, up to 4X Madewell, up to 3X Girlfriend Collective, up to 6X Parade, up to 3X PLUS SIZE VINTAGE/RESALE SHOPS @plusthriftjc @shop.fatties @theseriesny @morethanyouraverage @plusbklyn @vintijbymarqui Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| RIP The Keto Guido with Maddy Smith | 08 mars 2021 | 00:56:02 | |
Today I'm talking about "Jersey Shore: Family Vacation" and the problematic behavior of Vinny "The Keto Guido" Guadagnino. Then I have another truly cathartic conversation with comedian MADDY SMITH. We talk about losing weight as an adult and how it changes your perception of the world. We also talk about binge eating AND binge drinking, and how the two combined can be so dangerous. We both have flashbacks to our college days and how lost and insecure we were... but look how far we have come! Follow Maddy @somaddysmith on Instagram Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| The Trending Body Type & "Fit Intuition" with Pamela Carey | 01 mars 2021 | 00:39:42 | |
Today we're talking about how certain body types become "trendy" and how to keep your fitness goals and ideals realistic for you! I also have a great conversation with personal trainer PAMELA CAREY about her new book "Fit Intuition: Listen to Your Body and Never Diet Again". We delve into her fitness philosophy, how to approach health and fitness in a more intentional way and pay attention to your body's needs, and all the benefits of exercise that have nothing to do with losing weight! Follow Pamela @pam.carey on Instagram Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Mind the Thigh Gap with Noelle Winters Herzog | 22 févr. 2021 | 00:54:03 | |
Hello mourners! Today we're talking about losing weight in adulthood and how that can mess with your perception of the world. I got to chat with bad bitch NOELLE WINTERS HERZOG about having a different world view when your body changes drastically. We also talk thigh gaps, hip cleavage, and working your way to the "bottom shelf" at Old Navy and/or American Eagle. We got so close during this interview that we're sisters now. Follow Noelle @noeygirl_ on Instagram Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| "You Look Stunning!" with Jared Freid | 08 févr. 2021 | 00:55:33 | |
Today we're talking more about BOYS and body image. I have comedian JARED FREID on the show, and we talk about how men don't share body image struggles with each other quite the same way that women do, his struggle with moderation and being kind to his body, and the shit people say to you about your body when they don't know what else to say. Follow Jared @jaredfreid on Instagram Follow Emily @lubination on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Bachelor So Fatphobic with Cereal From The Box | 01 févr. 2021 | 01:00:55 | |
Today we're talking about the viral video of Bachelor Matt James laughing at fatphobic comments about one of his contestants...EEEEEEK. We also have a conversation with Gianna and Marie from the Cereal from the Box podcast about recovery, body dysmorphia, body comparison, and so much more! Follow Gianna & Marie @cerealfromthebox on Instagram Follow Emily @lubination on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| I Don't Believe in God but I Believe in Myself | 22 janv. 2021 | 00:23:07 | |
Hello Mourners! In this episode we are talking about some religious inspiration that Emily has taken out of context to apply to her own body positive journey. We also read a listener email about dealing with her partner being naturally thinner than she is and the complex feelings that come with that dynamic. Follow Emily @lubination on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| PMS is the Ultimate Bodyshamer | 15 janv. 2021 | 00:36:31 | |
Hello Mourners! Today I'm talking Bridgerton, the Zara website (go to hell), and dealing with invasive thoughts and negative self talk during my period. I also include a SPECIAL SNEAK PEAK of one of the Patreon bonus episodes so you can try before you buy! So many more bonus episodes and videos to come! Patronize me! Follow Emily @lubination on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| Fat Fetishism is Not Fat Acceptance with King Fat Femmie | 08 janv. 2021 | 00:48:41 | |
Hello Mourners! In this episode I talk about why "skinny shaming" is a little... okay, A LOT... different than fat shaming. I also have a conversation with content creator and fat acceptance advocate Elle Marcelle. We cover so many things from mental health to struggling with your queer identity to the fetishization of fat bodies and why that is NOT the same as acceptance and equality! Follow Elle @KingFatFemmie on Instagram Follow Emily @lubination on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||
| New Year SAME Me with Lauren Hope Krass | 01 janv. 2021 | 00:45:02 | |
Welcome to Season 2 of RIP Diets! We're back baby! In this episode I discuss ignoring diet culture in the new year and beyond. I also have a CATHARTIC AF conversation with comedian Lauren Hope Krass and we talk about weight stigma in the medical field, plus size fashion tips, and being your true authentic self without judgement. Lauren's Plus Size Store Reccommendations: Eloqui Torrid Lane Bryant (bras and underwear) Modcloth Anthropologie Plus CurvLive (on Facebook Pages) Follow Lauren @laurenhopekrass on Instagram Follow Emily @lubination on Instagram Email Emily at ripdiets@gmail.com Join the private Facebook group "RIP Dieters" (search and request) CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets | |||