Ever ridden an “illegal” mountain bike trail? Has one of your favorite trails or features been recently shut down?  How do we deal with closures and rogue trail building?  This week, we dive into the wild world of mountain biking’s gray areas — from rogue builds and red tape to trail shutdowns and the passionate advocates fighting to keep the stoke alive. Whether it’s sketchy lines or battles over building rights, we’re covering all things MTB, on and off the map.

Plus, the boys explore more MTB topics on this episode — from brainstorming Strava titles mid-ride to chasing flow and letting go of expectations. Dan and Sage get real about self-worth, fear, music, body position, and finding freedom on two wheels. It’s all about trusting your skills, riding with intention, and maybe… building a new bike park for every trail that gets shut down!

MTB Gratitude of the Week:

Dan: Shoutout to listener Jason - Jason took inspiration from the R&L podcast and crushed a gnarly tech climb he once thought was impossible. The skills were there all along — he just had to believe it. We got this. You’re stronger than you think, and Jason’s proving it out on the trails!  

Sage: Big thanks to Keeton and Jose - two super skilled riders who shared tips and trail wisdom with Sage at Blue Mountain Bike Park. Riding behind talented folks takes the guesswork out of the game. Just trust the speed, trust your skills… you’ve got this!  

MTB Tip of the Week:

When the trail’s muddy, ride through it, not around it. Getting your bike (and legs) dirty is way better than widening the trail by going off-path. Trust us, land managers and trail builders will thank you!  

Featured Riders:

Arturo - https://www.instagram.com/byclas_mtb Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Jeff W - https://www.instagram.com/jwinsor20 Keeton https://www.instagram.com/rideandshred Jose https://www.instagram.com/jose_el_tp_chavez

Additional Links:

Hawes Trail Alliance https://www.instagram.com/hawestrailalliance Berks Trail Works https://www.instagram.com/berkstrailworks   Bamba https://www.instagram.com/berksareamba Frederick Watershed https://www.instagram.com/frederickwatershedtrails Blue Mountain Bike Park https://www.instagram.com/bikepark_blue_mountain Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark 

The video version of this episode is also available on YouTube here: https://youtu.be/NRFUG_IlTxk

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Raise the collective vibe, confidence, stoke and progression on your next mountain bike group ride!  Learn tips to maximize fun on the trails when riding with mountain bikers of all levels.  Whether you're the fastest, slowest or somewhere in between, let go of judgement, find your flow and appreciate the progression that is coming! 

The guys discuss riding in difficult conditions like rain and dust.  Dan explains the gnarly trails at Sunrise Bike Park while Sage's incredible jump progression continues on his Dirt Jumper at PhxvBP.  How does Sage push such a big gear on steep climbs? What are the best MTB Enduro Shoes and MTB Chest Protectors? Keep the wheels rolling this week with all the fun, gratitude, appreciation and joy of mountain biking!  You're not the rider you think you are... you're better!   

MTB Gratitude of the Week:

Sage:  Anthony, Shelly and Jess  - Sage contemplates pursuing MTB Coaching and his gratitude this week are friends who encourage and inform!  Sage appreciates his friends Anthony, Shelly and Jess for encouraging him to follow his passion and answer all his questions about coaching.  Anything is possible! 

Jess Buch - https://www.instagram.com/buchbikes Shelly at Fire - https://www.instagram.com/o.hey.shell

Fox Union Shoes - Dan has been really impressed with his Fox Union shoes. They are very comfortable, stiff for pedaling, easy to walk in and seem sturdy so far!  The BOA closure system has been resilient and has a lifetime guarantee (which Dan has used!). Thank you Fox for making an excellent enduro shoe! 

Fox Union Shoes - https://amzn.to/4jxewLu  (affiliate link)

MTB Tip of the Week:

Sage keeps a small tool/tackle box in the car with all the random bolts he's collected throughout the years. Keeping bolts is easy, small and will often come in handy! MTB Hoarding can be a good thing! 

Featured Riders:

Jeff Winsor - https://www.instagram.com/jwinsor20 Arturo - https://www.instagram.com/art_tours_mtb Keeton - https://www.instagram.com/rideandshred Joe Mullins - https://www.instagram.com/_mojoe_ Justin from Tucson - https://www.instagram.com/justindietrich50 Slanted Ground - https://www.instagram.com/slantedground Sploosh MTB - https://www.instagram.com/sploosh_mtb Brian on a Bike - https://www.instagram.com/brian_on_a_bike 

Additional Links:

Sunrise Bike Park - https://www.instagram.com/sunriseskiaz Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark Troy Lee Design Rockfight - https://amzn.to/3ZfdZXn (affiliate link) Leatt Reaflex - https://amzn.to/3SzQnsB (affiliate link) Fax Baseframe Pro - https://amzn.to/4mM0XdI (affiliate link) G-Form MX MTB Spike Chest & Back Shirt - https://amzn.to/4kUe3Eh (affiliate link)

The video version of this episode is also available on YouTube here: https://youtu.be/EimE5wd6UI4

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike knee pads, elbow pads and full face (enduro) helmets add protection but maybe they don't help all riders!?  Is Sage right to refuse MTB pads on trails and bike parks!?  Let the trial begin! 

Flow on the trails starts with confidence and comfort.  If we believe that pads protect us and add confidence, then they are already working!  But the same is true for the opposite belief system!  Debate the pros and cons of wearing MTB pads on trails and bike parks.  What pads do you wear?  Why do you wear/not wear pads? What do you think of chest/back/neck protectors?  Do you prefer a full-face enduro helmet?  Join the conversation! 

Links:

G-Form Knee Pads - https://amzn.to/4c76h6A  (affiliate link) Raceface Charge Knee Pads - https://amzn.to/43xvKnG  (affiliate link)

The video version of this episode is also available on YouTube here: https://youtu.be/R-LRg8WhyVA

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

The final episode of Ride and Laugh Season 1 with guest star Johnnie U from MTB Q&A is all smiles as we discuss finding and following your passion, mountain bike enthusiasm, hugs over fist bumps, trail pizza, ebike joy, MTB friendships, stoke and of course; unlimited gratitude & appreciation!  Learn about Sage's crazy '1 minute hug rule', magnetic pedals, dropper posts & bike geo, Florida jump trails, MTB tan lines, fitness vs. health and much more!  

Gratitude and appreciation to all our listeners and supporters!  Mountain bikers are the best!!  Ride & Laugh is taking a short break BUT we still have weekly content for you!!  The laughs, stoke and progression are unlimited!  Stay tuned! 

MTB Gratitude of the Week

Dan: R&L Podcast - As season 1 comes to a conclusion, Dan is reflective on how awesome & fun the Ride & Laugh Podcast has been.  Dan appreciates his friendship with Sage.  Gratitude for the listeners, progression, joy and many friendships that have come out of the podcast.  We're super excited to see what happens next! 

Sage: R&L Podcast Listeners - Sage has so much gratitude to all our listeners and new friends.  We're sharing the stoke of MTB each week and we're eternally grateful for all our listeners.  If you're listening and reading this right now, we appreciate you!  Thank you!  

Johnnie U: MTB community - Johnnie has gratitude for the MTB community.  Mountain bikers are the best!  Riding and connecting with all types of mountain bikers is its own kind of payment.  Gratitude for all mountain bikers sharing a smile, encouragement and the joy of riding bikes on dirt!  Thank you Johnnie for joining us this week!!  

MTB Tip of the Week:

Get Yourself Out There - Take Action!  Say "yes" to life and "yes" to riding.  Put yourself out there and Go For It.  You are worthy!!  Meet riders, make friends, learn skills, be open to receive and see what happens!  We are ALL UNLIMITED!!  You got this!! 

Featured Riders:

Johnnie U - https://www.instagram.com/mtb_qa   DennyJanetty MTB - https://www.instagram.com/dennyjanettymtb Harlan Price - https://www.instagram.com/takeaimcycling Sploosh MTB - https://www.instagram.com/sploosh_mtb Nikky Shreds https://www.instagram.com/lowkey.mtb  

Additional Links

Johnnie U MTB Q&A https://www.youtube.com/@MTBQandA Ride & Shine - https://www.instagram.com/rideandshine.mtb Mag Pedals - https://www.instagram.com/magpedna NICA (Youth MTB) https://www.instagram.com/NationalMTB Virginia Key MTB Trails https://www.instagram.com/VirginiaKeyTrails  

The video version of this episode is also available on YouTube here: https://youtu.be/PORoOIH2uqQ

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Learn a valuable MTB breathing and visualization routine to apply to your next mountain bike ride featuring intimidating jumps, drops rocks and gnarly trails.  Choose your riding partners carefully as group vibes matters when you're looking to take your mountain bike riding to the next level.

How much time do you need to get ready at the trailhead (Dan needs too much!?)  What makes mountain bike jumps different from traditional dirt jumps?  Dan and Sage discuss how to find your peaceful presence and use living in the moment to add confidence and stoke to all your mountain bike rides.  Boosting jumps adds control and steez in the air.  The human body is amazing as we discuss multi-day stage races, bulldog mentality, mega climbs, clipless pedals on dirt jumpers, flat pedals and more!

MTB Gratitude of the Week

Dan: Ray's Review on Apple Podcasts - Dan was really touched by listener Ray's awesome review of Ride & Laugh Podcast.  Ray's testimony of the R&L stoke, vibe and mission was perfect and touching.  Gratitude Ray!

Sage: Steve & Vinnie! - Sage appreciates the 'tow-in' speed on two difficult and intimidating features!  Thank you fellas for showing Sage the speed and the line! 

MTB Tip of the Week:

Pay attention to the riding styles of people in your group.  Who would be a good rider to follow for your style of riding?  Find the right people to follow.  Someone who matches your style and skills.

Featured Riders:

Ryan - https://www.instagram.com/wrolb/ Jacob - https://www.instagram.com/jacobtrimble15/ Steve - https://www.instagram.com/bentspokesmtb/   Nik - https://www.instagram.com/lowkey.mtb/ Mike -  https://www.instagram.com/ceresmtber/ Vinnie - https://www.instagram.com/vin.vec/

Additional Links

TrailSage Mindset video - https://youtu.be/1izecvPmnj4   BC Bike Race - https://www.instagram.com/bcbikerace/ TransRockies SingleTrack6 - https://www.instagram.com/transrockies/

The video version of this episode is also available on YouTube here: https://youtu.be/9xKLhszfbPs

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

When you're open, present, and centered on the mountain bike, all your skills will flow effortlessly.  Use your excitement to be active and dynamic on the bike as you confidently ride all the jumps, drops, tech, steeps, skinnies and climbs.

Settle the debate... mountain bike fist bump vs. hand shake (or bro-hug!)?   Are some features visually misleading or actually harder to ride?  Dan 'focuses on not focusing' in order to enter the mountain bike flow state!  Sage rides awesome trails in Virginia such as Ragged Mountain, Western Slope and O Hill.  Callouses are normal for mountain bike hands (though storing them in a jar is still not normal!). 

Dan commits to trying RevGrips on his DJ!  Don't burn out your quads on the MTB downhill with a proper 'hip-hinge.'  Can smaller jumps actually be harder than bigger jumps?  Overcoming crash memories on Sunset Ridge Trail at Hawes.  Trying Continental Kryptotal tires and discussing loose terrain riding technique.  Join us for all the high vibes, encouragement, laughs and fun!  We appreciate you!

MTB Gratitude of the Week

Dan: DJI Osmo Action Mini Extension Rod - Dan is grateful for this pocket-sized extendable tripod made specifically for the DJI Action Camera.  With this nifty tripod in his pocket, Dan is able to record extra B-roll for the podcast. The tripod is small, light and super easy to use!  Gratitude DJI!  DJI Tripod - https://amzn.to/3R7Ik5n (Affiliate Link)

Sage: Sage's MTB friend in Virgina, Pili Pardo! - Pili invited Sage to MTB in Virginia for a weekend and it was a welcome break and ton of fun. Gratitude to Pili and MTB friends everywhere.  Mountain bikers are awesome, MTB travel is awesome and we are all unlimited!

MTB Tip of the Week:

Carry a Chain Quicklink! - Save a ride with this simple solution!  Carry a spare chain link, aka 'quick-link' in your pack.  These clever chain links are designed to quickly and easily repair your chain trailside!  Quicklinks are inexpensive, light and easy to carry.  Stash a couple in your pack now & thank yourself later! SRAM Eagle PoweLock / Quicklink - https://amzn.to/4huujtk  (Affiliate Link)

Featured Riders:

Harlan Price "Take Aim Cycling" - https://www.instagram.com/takeaimcycling/ Justin - https://www.instagram.com/mynameiscalleddisturbance Pili Pardo  - https://www.instagram.com/pilipardo Endeavor Cycles - https://www.instagram.com/endeavor_cycles

Additional Links

Callous Performance - https://amzn.to/41JakBd (Affiliate Link) RevGrips - https://www.instagram.com/revgrips Contintal Kryptotal MTB Tires - https://amzn.to/3FonNan (Affiliate Link) O Hill - https://www.trailforks.com/region/observatory-hill-17238/ Western Slope - https://www.trailforks.com/region/western-slope-19618/ Ragged Mountain - https://www.trailforks.com/region/ragged-mountain-natural-area/

The video version of this episode is also available on YouTube here: https://youtu.be/xz6Al-eVf0k

#MTB #MountainBike #MTBPodcast #MTBtips

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

We are what we believe we are so let's CHOOSE to believe that anything is possible on a mountain bike!  Your Passion for mountain biking will reveal your true talent for riding bikes on trails with all the cool jumps, drops, tech and features you can imagine! 

Sure, hikers and other non-riders may think we're nuts but that's fine with us!  We are shifting our mindset to "YES" for anything on a mountain bike (and in life!).  Join the guys in selecting your next mountain bike skill to learn, debate flat pedals vs. clips and learn how to refine bike jumping techniques.  Also discussed this week, why mountain bikers are better athletes than you may think, more evidence that the mountain bike community is awesome, prime enduro race vibes, National Trail in Arizona and more! 

MTB Gratitude of the Week:

Dan: Lyte Show Travel Packets! - In case of dehydration... do a shot of pure electrolyte liquid!  The perfect combination of salt and minerals. Dan appreciates being able to drink this electrolyte shot directly. Especially in the heat of the Arizona desert! These Lyte Show packets are great for travel but even better for hot weather mountain biking!  LyteShow Packets - https://amzn.to/3DsfcTt (Affiliate Link)

Sage: Reading Glasses! - Sage appreciates his reading glasses!  With the 'readers,' Sage can now read and write in his gratitude journal.  Manifesting MTB Progression, joy & stoke!  If you're having trouble with anything... it's OK to accept help! Surrender to the moment and see that the answers may be closer than you realize!  

MTB Tip of the Week:

Sunglass travel wipes! - As the weather thaws, Sage has noticed mud splattering onto his riding glasses.  These inexpensive sunglass wipes are a great way to clean your glasses, sunglasses or mountain biking goggles of mud.  They work equally well in the summer for sweat and debris!  Some wipes even have an anti-fog element to them for added utility! ZEISS Pre-Moistened Lens Cleaning Wipes - https://www.amazon.com/dp/B0030E4UIQ

Additional Links: 

RevGrips - https://revgrips.com/ SuperRider - https://www.youtube.com/@SuperRiderTV Red Bull Hardline Tasmania 2025 - https://www.youtube.com/watch?v=TT2CF0B-7cc

The video version of this episode is also available on YouTube here: https://youtu.be/5s03rNU8lpU

#MTB #MountainBike #MTBPodcast #MTBtips

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

Certain MTB features are visually unsettling and can get stuck in our heads!  The dreaded "downward facing drop" may require more technique on our mountain bike trails than we're accustomed to!  Access your MTB intuition, trust your skills, stay present and effortlessly flow through any and all features on your next mountain bike ride! 

Do calloused hands mean we're gripping the handlebars too hard?  Does an electric Dirt Jumper actually make a lot of sense?  When can gravel biking be considered mountain biking?  What the heck is cyclocross?  Join the guys for a fun conversation about hitting features for the 1st time, Dan's ride at Gold Canyon, e-bikes, perfect trails and more!  

MTB Gratitude of the Week:

Dan: Email from Listener Nick Haas! - Dan & Sage received an awesome email from Nick about the positive vibes of the R&L podcast.  Nick noted how the pod is helping his mindset for more fun, flow & stoke on the bike.  Where we decide to put our attention and what we consume matters. Thank you Nick for your kind words and encouragement!  We appreciate you and all of our awesome listeners! 

Sage: Sticker Mule! - New Ride & Laugh Stickers are here!  Sticker Mule does a great job with their stickers.  Next time you see us, don't be shy & ask for a shiny new Ride & Laugh sticker! Sticker Mule - https://www.stickermule.com/

MTB Tip of the Week:

How to warm up your winter gloves pre-ride! You're driving to the trails for a cold, winter ride but you don't have to warm your riding gloves on the dashboard defroster anymore.  Turn on your seat heaters and sit on those gloves!  Now your winter riding gloves are nice and toasty when you arrive at the trailhead! 

Additional Links: 

RevGrips - https://revgrips.com/ Keswick Cycles - https://www.instagram.com/keswickcycle.paoli/ Specialized Gravel & CX - https://www.specialized.com/us/en/shop/bikes/gravel-bikes   MTB Q&A - https://www.youtube.com/@MTBQandA

The video version of this episode is also available on YouTube here: https://youtu.be/E8nc9ygRJqI

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

From the pros racing Red Bull Hardline Tasmania to brand new riders, all mountain bikers possess the three prime MTB talents of balance, coordination and comfort on a bike.  What makes some people fall in love with mountain biking but scares others away from ever taking a bike on a trail again? 

Join the fellas for a fun debate on how soon new riders know if they love or hate mountain biking?  Are all mountain bikers fans of progression?  Does mountain bike social media inspire or scare new riders?  How important is proper mountain bike coaching/instruction for new riders?  The guys also discuss MTBer time travelers from the past, comfort vs. progression, enduro bikes on Hardline courses, talent vs. experience, red light healing and much more! 

MTB Gratitude of the Week

Dan: Red Light Therapy! - After Dan injured a quad muscle, he has gratitude for the healing power of red light therapy!  Certain frequencies of red light have been scientifically proven to increase blood flow and stimulate cell regeneration.  Dan has utilized red light therapy to accelerate the healing of many injuries.  Thank you red light therapy! Red Light Therapy Wraps: https://www.amazon.com/dp/B0DFTY5CHR

Sage: Jeff Jackson! - Sage asked Jeff for some video of night riding and Jeff came through in a huge way with awesome footage of night riding at South Mountain.  And this wasn't footage that Jeff already had... The guy went out of his way to get awesome and fresh footage of mountain biking at night for the Ride & Laugh Podcast!  Jeff consistently has insightful and helpful comments on the R&L YouTube and he often promotes the show on Instagram.  Jeff Jackson is a fixture in the Arizona mountain bike scene and he made sure to introduce Dan to many of his awesome MTB buddies in AZ!  Thank you Jeff Jackson!!  We appreciate you!  https://www.youtube.com/@jeffjacksonmtb

MTB Tip of the Week:

Demo a MTB!  A great way to try mountain biking for the 1st time is to demo a bike!  Bike shops and bike companies offer opportunities to demo a bike.  When you go to a mountain bike "Demo Day" you'll have the opportunity to ride recommended bikes and talk directly to the bike mechanics.  Whether you're trying mtbing for the 1st time or deciding on your next mountain bike, "Demo Day" is a great idea!  Call your local bike shops or look online for mtb demos near you!    

Additional Links:

Redbull Hardline Tasmania: https://www.youtube.com/watch?v=TT2CF0B-7cc  Dan's Oldschool MTB DVD: https://www.amazon.com/Roam-Collective-2-Andrew-Shandro/dp/B000FUWFIU JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb/ Stick  https://www.instagram.com/stephenstoccardo

The video version of this episode is also available on YouTube here: https://youtu.be/eMkDKYbjQT4

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

We can all agree that hardtail mountain bikes and full suspension bikes are great choices, but what is the best NEXT bike for most riders to excel on?  E-bikes (aka E-MTBs) allow almost limitless laps and miles on your trails, but e-bikes are expensive while Dirt Jumpers (aka DJs) are inexpensive and demand precision from riders.  Listen to the episode & then let us know which you would choose: e-bike, DJ, or something else! 

The fellas debate the best bike to own AFTER your hardtail and full suspension trail bike.  Dan & Sage make some surprisingly compelling arguments for e-bikes vs. dirt jumpers.  Who do you agree with?  Which bike would  you recommend and which bike would you buy?   The guys also discuss riding 'blind' vs. sessioning drops/features, icy Pennsylvania mountain bike trails, night riding, bike jump 'mastery', Dan in Arizona, riding centered/riding confident, and Sage's New Bike Day! 

MTB Gratitude of the Week

Sage: 500 Subscribers on YouTube for Ride & Laugh! - The fellas have so much gratitude and appreciation for all our listeners and viewers on YouTube.  Sage especially puts a tremendous amount of work into the YouTube episodes.  We're unlimited and we're so excited to see what's next for Ride & Laugh and for all of our awesome listeners and viewers!

Dan: The State of Arizona - Dan is grateful to Arizona for the sun, positive vibes and healing energy.  Dan shares that his amazing wife, Lauren, has been fighting cancer and explains how he followed his intuition to move to Arizona for her healing.  Open to intuition, open to flow.  There is appreciation to be found in everything.  Be in the moment.  We got this.

MTB Tip of the Week:

When riding at night, use TWO lights.  The handlebar light will be your main headlight but a 2nd light on your helmet is key.  The helmet light will swivel with your head and also bail you out should the 1st light fail!  Night riding is fun and modern trail lights are amazing! 

Additional Links:

Specialized Stumpjumper 15 - https://www.specialized.com/us/en/shop/bikes/mountain-bikes/trail-bikes/stumpjumper Magicshine MJ-902s review - https://youtu.be/6UTCUobPMUg Desert Trails Bike Park - https://www.visitmesa.com/directory/desert-trails-park-parks/ Phoenixville Bike Park https://www.phoenixville.org/2861/Phoenixville-Bike-Park JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb/

The video version of this episode is also available on YouTube here: https://youtu.be/50Us8VF4WAU

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

What type of mountain bike do experienced riders recommend for new MTB trail riders?  Join a "Ride & Laugh" mountain bike debate about hardtails, full-suspension, e-bikes, skills, fun, budget, weight, passion and much more!

How important is the right bike to a new mountain bike rider's joy of our amazing sport?  Do most riders start on hardtails, or can we go right to a full-suspension trail bike?  How much do we spend on a 1st bike before we know if mountain biking is for us?  We may waver but eventually, Dan & Sage come to a definitive conclusion!  Do you agree with the guys on this one?  We want your feedback?

Also in this episode, Sage is stoked to eventually ride his new Specialized Stumpjumper 15!  The guys discuss handlebar length, bike fit, South Mountain vs. UCI Downhill, underbiking and much more!

MTB Gratitude of the Week

Dan: Hawesfest Mountain Bike Festival!  Thank you to Hawesaholics, Hawes Trail Alliance and all the other organizations and volunteers who made Hawesfest 2025 possible!  So many cool people who love bikes and the Hawes trails!  The festival was well attended, the vendors were awesome and the vibe was super high!  Mountain biking is awesome & Mtb’ers are the best!  Gratitude Hawesfest!

Sage: Sage appreciates the positive feedback R&L is receiving for the YouTube version of the podcast.  Sage and Dan put an enormous amount of time and energy into adding MTB video;  which makes the R&L podcast on YouTube really unique and special.  Thank you to all our viewers and we appreciate the positive response and feedback!

MTB Tip of the Week:

Get a professional bike fit!  We spend a lot of money on our bikes and gear.  Let’s make certain we’re fit for optimum performance on all of our current and future bikes!  Avoid injuries, add comfort, and maybe get faster at the same time!  A good bike fit can be invaluable.

Additional Links:

Specialized Stumpjumper 15 - https://www.specialized.com/us/en/shop/bikes/mountain-bikes/trail-bikes/stumpjumper TrailSage - Mt. Lemon https://youtu.be/MZzloNVev-o Hawes Trail Alliance https://hawestrailalliance.com/ TrailSage - Stumpjumper 15 Review - https://youtu.be/DA2WWv2s8JI Keswick Cycles Paoli https://www.instagram.com/keswickcycle.paoli/ AJ Steeber - R&L Realtor! https://www.instagram.com/aj_steeber/ Ride Reactive - https://www.ridereactive.com

The video version of this episode is also available on YouTube here: https://youtu.be/dcccggrqAGM  

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Maximize the fun and excitement of mountain biking on a new trail for the 1st time, aka “Riding Blind!”  Learn the top tips to boost your confidence, speed and flow on new and old MTB trails!!

Is it still riding blind if you’re following another rider?  Dan rides partially blind (Pirate style!?) on the double black "Old Man Trail" at South Mountain in Phoenix, Arizona.  Does a ‘big’ bike with more suspension travel, such as the Pivot Firebird or Yeti SB160 add confidence when riding blind on new trails?  Sage discusses how he utilizes multi-day fasting to optimize health for mountain biking.  Dan is surprised by what he learns riding his hardtail MTB on the famed National Trail at SoMo.  Also discussed are clipped-in pedals vs. exposure, gap jumps at Hawes Trails in Mesa, AZ, pumptrack fitness, ideal tire PSI, anxiety vs. intuition and much more!

MTB Gratitude of the Week

Sage: DennyJenettyMTB “Rider Spotlight” series - Dennis interviewed TrailSage as part of his new “Rider Spotlight” series.  Dennis is interviewing MTB YouTubers and riders with his unique perspective and sense of humor.  Sage had a blast talking to Dennis and has gratitude for their friendship!  Check out Dennis’s interview with Sage and support his Rider Spotlight series!  https://www.youtube.com/watch?v=jGD6BNe6Tgw

Dan: Meeting Kyle Anderson and Rob Drew! - Dan and “SoMo Jeff” met Kyle on a recent ride climbing up the gnarly National Trail at South Mountain.  Kyle was as friendly as he was talented!  This guy loves mtbing and was stoked to share some crazy lines and options we had never even considered!  We then met Kyle’s good friend, the legendary Rob Drew himself!  Rob was super cool and showed us how he climbs up the massive waterfall feature on National Trail.  Awesome people, awesome riders, awesome day on the bike!

MTB Tip of the Week:

When riding a trail for the 1st time and following someone, JUST FOLLOW.  Ask only about trail features that are above your comfort level.  Don’t ask for too much detail, your job is to stay present and ride.  The ride leader’s job is to shout-out any features you may not be comfortable with.  Use the techniques discussed in this pod to slay new and old trails alike!  You got this!!

Featured Riders:

Jeff W -  https://www.instagram.com/jwinsor20/ A.J. - https://www.instagram.com/aj_steeber/ Jordan - https://www.instagram.com/jbowersrealestate Kyle - https://www.instagram.com/mr_anderson480 Rob Drew - https://www.instagram.com/therobdrew/

Additional Links:

Sean at Sticks & Stones: https://www.instagram.com/sticksandstonestrailco/ Denny Jannetty MTB: https://www.youtube.com/@DennyJannettyMTB

The video version of this episode is also available on YouTube here: https://youtu.be/aUqafNj9oB4

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Letting go of expectations leads to more flow and progression on our mountain bikes!  Whether it's climbing incredibly difficult technical trails without 'dabbing' (foot down) or confidently riding steep rock slabs, being centered on the bike and in our minds is the key to ultimate confidence, flow and fun on all rides!  

This week Dan and Sage discuss seeing the infamous "White Line" trail in Sedona, AZ.  How riding with no expectations leads Jeff Winsor to an amazing 'no dab' climb up the notoriously difficult National Trail in Phoenix, AZ.  When is Too Slow actually harder on steep tech?  The guys examine the importance of being perfectly centered on the bike,  jumping hardtails vs. full suspension, and the right budget for upgrading an older mountain bike.  As always, there's a healthy dose of gratitude, appreciation and mindset tips for riding your best ride and living your best life!  Thanks for listening! 

MTB Gratitude of the Week:

Dan: Dan's gratitude this week is his friendship with Sage - Dan expresses his gratitude to Sage for pointing out Dan's overthinking and anxiety.  Reminding Dan to go with the flow.  Release anxiety, release expectations, step into presence.  Dan is so grateful for Sage's ability to bring Dan back to presence.  On and off the bike!   

Sage: Sage's gratitude of the week is his wonderful Father aka "Big Pizon" aka "Tom." - Sage describes a special moment with his family and all the support he receives from his Dad.  Sage's Dad believes in Sage.  Sage follows his passion and he is able to do so with the support of his amazing Father! 

Featured Riders:

Lotte - https://www.instagram.com/lotte_black/ Sean - https://www.instagram.com/saguarosingletrack Arturo - https://www.instagram.com/art_tours_mtb Jeff Winsor - https://www.instagram.com/jwinsor20 Aaron Homiak - https://www.instagram.com/aaron_homiak Patrick - https://www.instagram.com/patrick__mulhern Ryland - https://www.instagram.com/rylan570

Additional Links:

Wolf Tooth GeoShift Performance Angle Headset - https://www.wolftoothcomponents.com Shockwiz - https://www.sram.com/en/quarq/series/shockwiz Sedona MTB Park - https://www.instagram.com/sedonabikepark Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/F1r8u5HRIuo

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Do we need to 're' unlock mountain bike skills we have already learned but not used on the trails in a long time?  Episode 50 is a classic as we discuss the "Ride and Laugh Cabin/Museum," breakaway pants, hardtails on hard-trails, hip packs and much more! 

Dan and Sage learn the best way to land your mountain bike while discussing how much water we need on a ride, hip-pack vs. hydration packs, more winter ride tips, and demos of Pivot Cycles at South Mountain.  Can a modern XC bike possibly replace a trail or enduro bike on gnarly trails?  What happens on the trail, stays on the trail!?  Join us for all the laughs, jokes, stoke, tips, encouragement and mountain bike joy! 

MTB Gratitude of the Week

Sage: Shimano MW 501 - Sage appreciates these high performance winter shoes.  The Shimanos are great on all but the coldest of rides.  The shoes are light-weight, waterproof and comfortable.  A good pair of fall/winter shoes is a worthy investment that should last many seasons!  Check out Sage’s review here: https://youtu.be/1rX7cOGaTuk

Dan: Hector's portable, mini, electric air compressor! - This tiny air compressor saved Dan a ton of time on the trail as it not only re-inflated his flat tire, but seated a tubeless tire to the rim!  This powerful little compressor was super impressive, so Dan immediately bought one!  Mini-Air Compressor: https://www.amazon.com/dp/B0D8JGD9X8

MTB Tip of the Week:

When climbing on your mountain bike, shift your weight to the front of the saddle.  This weight shift will keep you balanced and keep your rear wheel glued to the trail!  You are crushing your next climb!

Featured Riders:

Brian on The Bike - https://www.instagram.com/brian_on_a_bike/ Sean - https://www.instagram.com/saguarosingletrack/ Stick - https://www.instagram.com/stephenstoccardo/ Arturo - https://www.instagram.com/byclas_mtb/ Hector - https://www.instagram.com/pa.ncho6744/ Jaime – https://www.instagram.com/jaime_rued/

Additional Links:

Pivot Demo - https://global.pivotcycles.com/collections/demo-bikes USWE Pack - https://uswe.com/en-us/bike Desert Trails Bike Park - https://www.visitmesa.com/directory/desert-trails-park-parks/

The video version of this episode is also available on YouTube here: https://youtu.be/i1VtXSJ7hZY

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

There is no doubt that utilizing beginner to expert level "Trials Skills" on a trail will unlock infinite progression, confidence and ability on your next mountain bike ride!  Old habits may die hard, but when we practice being present on the bike, we can unlock all the balance, skill and ability we want! 

Sage was super stoked to ride with "The Trail Boss," Jeff Lenosky at Mt. Penn in Reading, PA.  Jeff's incredible skills and experience teach us that anything is truly possible!  Sage also enjoyed being back on a smaller mountain bike as he sends a new trail gap at Brandywine Park in Delaware.  Dan experiences the exact ride he needs in beautiful Sedona, Arizona.  Besides incredible beauty, Sedona boasts all the slabs, tech, climbs and jumps any mountain biker could ask for!  National Trail in Phoenix, AZ claims a victim in a nasty crash but the ride is saved in an expected way! 

The guys also discuss the new "Ride & Laugh" Strava group, mullet bikes vs. 27.5 bikes, trail gaps, breaking old riding habits, clipless pedals vs. flat pedals and so much more!

MTB Gratitude of the Week

Dan:  Web MD / Internet Search!  - After Neil dislocated his shoulder on a ride on National Trail at South Mountain, the guys learned how to 'relocate' a dislocated shoulder from the internet!  While still on the trail, they were able to instruct Neil how to pop his shoulder back into the socket and get back to the trailhead.  Gratitude to the internet!  Mountain bikers are awesome! Heal up Neil!  

Sage:  Sage's Ibis Mojo 3 - As Sage contemplates adding a new mountain bike to his garage, he is overwhelmed with gratitude for the excellent and trusty Ibis Mojo 3.  The Mojo has brought countless hours of flow, fun, joy and progression to Sage on the trails.  Thank you Ibis Mojo 3!

MTB Tip of the Week:

Endo Turn/ Nose Pivot!  Hit the front brake to unweight your rear tire then swing the bike to either side.  Practice small endo turns on the trail 1st.  You don't need to go very fast and put yourself on a slight turn to make the endo turn easier to initiate.

Featured Riders:

Jeff Lenosky - https://www.instagram.com/jefflenosky/ Brian on The Bike - https://www.instagram.com/brian_on_a_bike/ Stick - https://www.instagram.com/stephenstoccardo/ Vaughn - https://www.instagram.com/v.spencer_mtb/ Arturo - https://www.instagram.com/byclas_mtb/ Joe - https://www.instagram.com/_mojoe_/ Jeff W. -  https://www.instagram.com/jwinsor20/

Additional Links:

Ride and Laugh Strava Club: https://www.strava.com/clubs/1335621 Jeff's Channel: https://www.youtube.com/@JeffLenoskyTrailBoss TrailSage Holbert Video: https://youtu.be/Mji_9T5eogA Sedona Bike Park: https://www.instagram.com/sedonabikepark/

The video version of this episode is also available on YouTube here: https://youtu.be/WP_V4x0bmBk

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Mountain bikers may struggle to learn new skills or add fitness and that's completely normal. However, we can learn, progress and become stronger riders without the mental suffering!  Give yourself grace, recognize your inherent worthiness and celebrate all the small wins on this amazing mountain bike journey!

Share the stoke, progression and MTB lessons as Dan recounts two awesome South Mountain rides in Phoenix, Arizona!  First up was a National Trail Technical Climbing CLINIC with new friends Mike & Stefanie McDaniel!  The very next day Jeff, Joe, Ryan and Dan embarked on a massive 5 1/2 hour South Mountain Epic Trail Ride called "National Trail Coast to Coast."  Progression on tech, climbing, descending and fitness all in one massive ride! 

The guys also discuss giving grace to ourselves around the holiday season (and all the extra eating we may have done!).  Let go of judgement and step into presence on the trail and in life!  Join the conversation as we debate MTB trials skills vs. moto skills, radial tires for MTB, tech climbs, body position, short travel vs. long travel bikes, learning from better riders and much more! 

MTB Gratitude of the Week

Sage: Nick, Christian & the Infinity Demo! - Sage sessioned some frozen jumps and learned from expert level jumpers. Thank you Keswick Cycles for the Specialized Stumpjumper 15 demo!  

Dan: Dan appreciates all the riders he's met in Arizona so far.  Gratitude to all the people he's met and who have welcomed him on group rides.  Special shout out to listener Jeff Jackson for getting this all started!  Mountain bikers are the best! Jeff’s Channel: https://www.youtube.com/@jeffjacksonmtb

MTB Tip of the Week:

Follow Riders Better than You!  If you have the opportunity to ride with mountain bikers better than you, take it!  Observe, ask questions, learn and progress!  

Featured Riders:

Mike - https://www.instagram.com/rosenfieldmike/ Sean - https://www.instagram.com/saguarosingletrack/ Stefanie - https://www.instagram.com/m0sstef/ Jeff -  https://www.instagram.com/jwinsor20/ Joe - https://www.instagram.com/_mojoe_/ Ryan - https://www.instagram.com/ryanwilliamjames/ Nick – https://www.instagram.com/jns1014/ Christian - https://www.instagram.com/_______christian_/  

Additional Links:

Schwalbe Radial Tires - https://www.schwalbetires.com/radialtires-mtb/ CST Tires - https://www.csttires.com/us/tires/bike/  American Classic Tires - https://www.amclassic.com/

The video version of this episode is also available on YouTube here: https://youtu.be/Eh6WHHETRvQ

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

2025 means unlimited progression on our mountain bikes!  Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails!

Dan & Sage discuss their 2025 MTB & Podcast goals.  Move forward from fear, make 'shapes' in the air and be open to advice!  How much does beer/alcohol play in your mountain biking?  Why is jumping a smaller bike more technical than a larger mountain bike?  Practice being present on easy trails, so you're 'locked in' and present on the harder trails! 

MTB Gratitude of the Week

Dan: Godeson Presta Tire Gauge - Dan appreciates this little gadget for checking mountain bike tire PSI before each ride!  Tire PSI is so important in mountain biking and this simple gadget confirms that Dan's tires are exactly where he wants them before each ride. https://www.amazon.com/gp/product/B09GF2D326/

Sage: Ceres MTB Crew (Steve, Nic, Ed, and Mike) - Sage is incredibly grateful for the tour, advice, encouragement and stoke from this awesome crew of riders!  The trail building and the riding at Ceres has been a huge part of Sage's progression, jump journey and MTB joy!  Thank you fellas!

MTB Tip of the Week:

How to stay 'present' on the trail!  Before your ride, set an intention or a goal to work on.  Focus on one or two skills to practice and look for opportunities to practice as you ride.  Not only will this keep your mind in the moment, the practice will make you a better rider! 

Featured Riders:

Nik “Salty Shredz” https://www.instagram.com/jns1014/ Mike - Ceres MTber https://www.instagram.com/ceresmtber/ Steve - Bent Spokes MTB https://www.instagram.com/bentspokesmtb/ Ed https://www.instagram.com/chefboyar_edd/

Additional Links:

Lee Likes Bikes - https://www.llbmtb.com/ Ceres Park: https://www.trailforks.com/region/ceres-park/

The video version of this episode is also available on YouTube here: https://youtu.be/gfPjo1siZ5g

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

We're upgrading our mountain bike operating system from moving backwards with fear to moving forward with aggressive confidence!  Take a deep dive into clever techniques and new thought patterns to perfectly balance on the bike and attack the trails with increasing confidence!

The 'fear response' of leaning back on the bike is not serving Dan so Sage suggests a new 'fear response' of moving forward with trust in our MTB skills!  We do not need to be the kind of riders we thought we were.  Let's all update our belief systems to be the best riders we can imagine!  Also discussed are trials bikes, BMX & moto for MTB Skills, tips for riding trails "blind," best MTB tires and much more!  Flow on the bike, flow in life!  Anything is possible and you're unlimited!  We got this!   

MTB Gratitude of the Week

Sage: Demo of the new Specialized Stumpjumper 15!  Thank you Sean at Specialized for making it happen!  Early reports from Sage are that the Stumpjumper feels incredibly stable/planted on the ground and instantly comfortable in the air!  The bike wouldn't allow a pre-ride.  It goes!  Huge gratitude to Sean, Keswick Cycles and Main Line Cycles for making this demo happen!   Specialized Stumpjumper 15 https://www.specialized.com/us/en/stumpjumper

Dan: Dirt Therapy Project!  Helping military veterans find healing through mountain biking!  Everything we love about mountain biking all wrapped up in a great cause.  Fun, stoke, community, joy, laughter, progression and appreciation!  Happiness through Mtbing!  Consider joining your local Dirt Therapy chapter, donating or buying some swag to support this great cause!  Dirt Therapy Project https://veteransfuture.org/pages/dirt-therapy

MTB Tip of the Week:

When you're leading a group ride, you have to pay attention to all elements of all riders.  Set a pace that is comfortable, provide a good warmup and choose progressive jump and/or tech features that everyone can enjoy. 

Featured Riders:

Alena https://www.instagram.com/alayna_mtb Andrew https://www.instagram.com/heyitsblandrew Mike https://www.instagram.com/mikepetruzzi Danae https://www.instagram.com/danae.dearden JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb

Additional Links:

Slanted Ground - Breaking the Glass Video:  https://www.youtube.com/watch?v=eJjcfVS78VE Keswick Cycles https://www.instagram.com/keswickcycle.paoli Mainline Cycles https://www.instagram.com/mainline.cycles Hawes Trail Alliance: https://www.instagram.com/hawestrailalliance/ Mt Penn: https://www.trailforks.com/region/mount-penn-preserve

The video version of this episode is also available on YouTube here: https://youtu.be/Mrmcg7vn1gM

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Unlock safer and bigger jumps on your mountain bike with this key piece of mountain bike wisdom!  Override the fear response, drive your bike forward and super-coffee your way to maximum MTB confidence!  

Dan & Sage discuss how the 'fear response' sneaks into our rides in multiple different ways.  The universe provided Dan with some of the best MTB advice ever!  Chin forward, push the bike, don't be pulled and be intentional.  We're breaking bad MTB habits and progressing into the riders we know we are!  The skills are in there!  You are unlimited!  

MTB Gratitude of the Week

Sage: Evelyn “Pili” Pardo - Pili is a TrailSage Patreon member and she gifted Sage a pair of Animoz MTB pants!  Sage is excited to try out these cool 'long-sleeve' shorts!  https://www.instagram.com/animoz.ridingwear

Dan: "Unsolicited Advice!" The universe gave Danny two incredibly helpful pieces of advice this week!  Riders helping riders.  People helping people. Open to receive!  Thank you Josh.  Thank you Cole!  Mountain bikers are awesome!

MTB Tip of the Week:

Adjust your mountain bike brake levers for your attack position, not your seated (casual) position.  Setting your brakes to match your attack position will encourage proper form when the trails get gnarly or sendy! 

Additional Links:

Evelyn “Pili” Pardo https://www.instagram.com/pilipardo/   Salesianum Mountain Biking https://www.instagram.com/sallies_mtb/ Desert Trails Bike Park https://www.visitmesa.com/directory/desert-trails-park-parks/ Phoenixville Bike Park https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/ATx_xpeWCkE

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

High Speed "Superman" type MTB Crashes are our kryptonite on the trails but that won't keep Sage from a great day of mountain bike jumps, progression and stoke!  Discuss technical climbing techniques, tire inserts, ideal tire casings and much more MTB content for your week!

Was Sage really sick or just in caffeine withdrawal?  This episode we discuss winter MTB trail prep, pros/cons of tire inserts and ideal mountain bike tire casings for different conditions.  Could technical climbs be easier on a single speed mountain bike?  Learn the correct way to jump a shark-fin jump, but not if you're wearing winter gloves!?  We're unlimited and so are you!  Join us for a fun conversation about all things mountain biking!

MTB Gratitude of the Week

Sage: Listeners!!!  Ride & Laugh MTB Podcast surpassed 10,000 downloads!!  We absolutely love recording Ride & Laugh, we appreciate our listeners and we're so grateful that our podcast is resonating, inspiring and entertaining other awesome riders each week!  Thank you everyone!!  We are unlimited and so excited to see what happens next!!  

Dan: MTB Instagram & Social Media!  Dan appreciates his Instagram feed which is 90% mountain biking and 10% gratitude. Social media used with a positive intent can have a positive and high vibe!  Appreciation to all the MTB content creators for the smiles, laughs and inspiration!

MTB Tip of the Week:

Pump the terrain for speed & flow! Before a big feature or jump, pedaling can knock you off rhythm.  Instead, pump the terrain with intention, find free speed and enter the next level of mountain bike flow! 

Featured Rider:

Logan Fox - https://www.instagram.com/fogan_lox_rides_bikes/

Additional Links:

Sean at Sticks & Stones: https://www.instagram.com/sticksandstonestrailco JB's Bike Shop in Shillington, PA: https://jbsbikeshop.com Mansfield Outdoor Center: https://mansfieldoutdoorcentre.ca Send-It Daily! email newsletter: https://www.thesenditdaily.com

The video version of this episode is also available on YouTube here: https://youtu.be/G9nu2yrQUQw

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Challenging technical climbs on analog mountain bikes is alive and well at the famous National Trail at South Mountain! What's the difference jumping steep "Dirt-Jumper Jumps" vs. "Mountain Bike Jumps" and should you significantly raise handlebar height to boost confidence in the air?

This week the guys discuss the joys of technical climbing on mountain bikes.  Is it better to practice jumping a smaller BMX/Dirt-Jump bike on steep (and scary!) jumps or to practice jumping the 'humps' at the local pump track? Will raising the handlebar height on a dirt-jumper make it feel more like a mountain bike?  Can an e-bike get us in trouble by attempting a climb that's too steep!?  Join us for a fun conversation about all things mountain biking!

MTB Gratitude of the Week

Sage: Sennheiser Profile Microphone!  After some listener comments about the Ride & Laugh Podcast sounding 'professional,' Sage appreciates how our Sennheiser microphones do a great job for our mountain bike podcast.  Technology is awesome and we appreciate our equipment which allows the Ride & Laugh podcast to happen! Sennheiser Profile Microphone: https://www.sennheiser.com/en-us/catalog/products/microphones/profile-usb-microphone

Dan: Troy Lee A3 Helmet!  Dan has found the Troy Lee Designs A3 Helmet to fit exceptionally well.  The helmet looks nice, stays secure and has MIPS protection. A comfortable helmet is appreciated in mountain biking!  Troy Lee A3 Helmet: https://troyleedesigns.com/collections/bike-helmets

MTB Tip of the Week:

When/if your bike isn't shifting correctly or staying in gear, stop & get off the bike.  Check to make sure your bolts are tight!  The bolt that secures the derailleur to the bike may be loose!  Also, make certain your rear wheel is on tightly so check that rear thru-axle!  In fact, check that both your wheels are on tight before each ride! 

Additional Links:

Ninja MTB Ramp: https://ridelikeaninja.com MTB Q&A: https://www.youtube.com/@MTBQandA Be More Bikes (Mega Tall Stem) https://bemorebikes.com/rr-stem.html National Trail at South Mountain: https://www.trailforks.com/trails/national-14939/ Giant Fathom 1: https://www.giant-bicycles.com/us/fathom-1-2022 Action Ride Shop: https://www.actionrideshop.com/ Desert Trails Bike Park: https://www.trailforks.com/region/desert-trails-park/

The video version of this episode is also available on YouTube here: https://youtu.be/CvGaN-WGFOw

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Unlock more flow, confidence and skill on your mountain bike by learning to jump on a smaller "Dirt Jumper" bike!  What are the different techniques needed to ride/jump on a Dirt Jumper and how might those skills translate to your MTB Progression!? 

The guys may be struggling to feel confident jumping their dirt jumpers, but they have a strong feeling, this progression will be very worthwhile come bike park season!  Also discussed this week are more cold weather riding tips, jumping fat bikes, Cushcore benefits, BMX vs. DJ, butt buzzing on steeps and getting back into the flow after a tumble.  We are all unlimited!  Anything is possible! Let's do this!

MTB Gratitude of the Week

Sage: Max at Main Line Cycles! - Max went above and beyond to custom fit a cush core tire insert into Sages's Carbo-Beast Fat Bike!  Sage was hesitant to ride his fat-bike at low PSI on rocks but now with Cushcore rim protection, the fat bike is unleashed in all conditions!  Thank you Max and Main Line Cycles!  https://www.instagram.com/mainline.cycles/

Dan: SpurCycle Bike Bells! - Dan has gratitude for this proper bicycle bell.  Hikers respond with positivity and friendliness when they hear a bell.  SpurCycle is a high-quality bell with an excellent chime.  Thank you SpurCycle! https://www.spurcycle.com/

MTB Tip of the Week

Get your confidence back after a fail or a crash.  Sage instructs us how to stack wins after a MTB fail to get you back in the flow state.  Flow on the bike, Flow in Life! 

Additional Links:

Brian: https://www.instagram.com/brian_on_a_bike/ JeffJackson MTB: https://www.instagram.com/jeffjacksonmtb/ Ryan: https://www.instagram.com/wrolb/ CushCore Tire Inserts: https://cushcore.com/ Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park Carver Carbo’Beast: https://carverbikes.com/frames/carbobeast/

The video version of this episode is also available on YouTube here: https://youtu.be/D2_CHRXGD7o

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Sage proves that a good rider can make any mountain bike look good as he sends big jumps on his 'old geo' single speed.  Dan is stoked to see how Enduro racers prepare for a race on a double black tech trail at Hawes Trail System in Arizona! 

The guys discuss their experiences riding with pro-level and super high level riders.  Try applying the "J-Hop" technique to your next jump session and unlock more confidence and height in the air!  Realize that everything happens for you and all those frustrating falls turn into beneficial lessons.  Sharing our trails and lines with friends feels great!  Mountain bikers are the best! 

MTB Gratitude of the Week

Dan: Dan has so much gratitude for riding with both of his daughters this week.  We visited Desert Trails Bike Park in Arizona.  It was a great day with family on bikes!  Desert Trails Bike Park: https://www.trailforks.com/region/desert-trails-park/

Sage: TrailSage Patreon members!  Sage finished a fantastic ride with his TrailSage Patreon Member, Steve Vrabel and he has so much gratitude for his Patreon Members.  Each TrailSage Patreon member supports Sage's MTB YouTube channel.  Sage delights in meeting his supporters and appreciates everyone's efforts to keep his MTB dreams alive!  Thank you TrailSage Patrons!!  https://www.patreon.com/c/TrailSage

MTB Tip of the Week

When approaching a steep lip jump utilize the j-hop technique.  Compressing into the ramp and releasing through the lip will provide the perfect arch and take your jumping to the next level.

Featured Riders:

Steve Vrabel: https://www.instagram.com/srvrabel/ JeffJackson MTB - https://www.instagram.com/jeffjacksonmtb/ Sean (17 year old): https://www.instagram.com/saguarosingletrack/ AJ: https://www.instagram.com/aj_steeber/ Steven: https://www.instagram.com/oldmanbagby/ Vaughn: https://www.instagram.com/spencespins85/ Jeff W. https://www.instagram.com/jwinsor20/

Additional Links:

Hawes Trail Alliance: https://www.instagram.com/hawestrailalliance/ Mt Penn: https://www.trailforks.com/region/mount-penn-preserve Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/kc8asC0ZMSw

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

When you feel intimidated or anxious about a mountain bike trail, feature, jump or drop you can absolutely flip that anxiety to excitement and confidence!  Each MTB ride, you're going to focus on the best possible outcome, release expectations, use positive affirmations and give yourself grace!  You're not who you thought you were... you're better!  

Join Dan & Sage as they discuss the mindset for optimal success and fun on mountain bikes!  Are 12-speed cassettes really necessary for mountain bikes? Did the harsh Arizona terrain change Sage's mind about MTB pads?  How important is the MTB community for progression?  Sage is feeling confident jumping the Infinity Dirt Jumper but is Dan ready to send the bike jumps at the local bike park? Follow along as the boys discuss how to stack wins, gain confidence and build up to success with patience and excitement!  

MTB Gratitude of the Week:

Sage: Berks Trail Works and the Birdsboro Enduro MTB Race! - Sage appreciates the opportunity to record and document the Birdsboro Enduro Race.  The race was well organized, the racers were great and the vibes were fantastic! Gratitude to the race organizers, sponsors and all the racers! 

Dan: Great bike shops! - Dan appreciates Emigos Bike Shop (near South Mountain in PHX area) and Junction Bike Shop (near Hawes in PHX area).  Good bike shops understand MTB culture, stoke and excitement!  Both Emigos and Junction Bike Shops went above and beyond to get Dan and Sage back on the trails ASAP!  Fantastic service!  Gratitude to great bike shops!

MTB Tip of the Week:

When riding a new area, stop into a local bike shop!  Ask about local trails, routes, features, etc.  Bike shops are a fantastic resource for learning about the best trails for you in the area!  Plus, you have the opportunity to buy some cool swag!  Support local bike shops!  

Additional Links:

Junction Bike Shop - https://www.instagram.com/junctionbikecompany Emigos - https://www.instagram.com/emigosbike Berks Trail Works - https://www.instagram.com/berkstrailworks  TrailSage video on Birdsboro Enduro Race - https://youtu.be/7V3jdhkbFTg 

The video version of this episode is also available on YouTube here: https://youtu.be/99Sy3udyBpw

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Embrace the cold, enjoy the frozen trails and ride your mountain bike all winter long!  Discuss the top 18 Tips to keep you warm, comfortable and totally stoked on winter MTB rides!

In many parts of the hemisphere, we're preparing for winter.  Ride over?  No way!  Join the guys as they discuss all the tips and tricks they've learned for riding mountain bikes in all sorts of cold weather.  What are the joys of winter riding, and would you be better off with an indoor trainer?  Join the discussion on this episode as we discuss all the tips, joys, ups and downs of riding MTB in the cold weather!

MTB Gratitude of the Week

Sage: Carver Carbo’Beast Fat Bike!  Sage's fat bike has traction for days.  This fat bike is perfect for snowy or muddy trails.  But it's also super fun on dirt! Sage has so much gratitude for this unique and fun bike.  Thank you Carver and Thank you Fat Bikes!  https://carverbikes.com/frames/carbobeast/

Dan: Dan: Snowboard Helmet!  As a bald guy, Dan quickly learned that a well ventilated MTB helmet only caused his head to freeze.  Dan appreciates his snowboard helmet for keeping his head safe but also warm!  Highly recommended for us bald dudes! Inexpensive Snowboard Helmet: https://www.amazon.com/gp/product/B0CFZXBTKQ

MTB Tip of the Week

When the weather is well below freezing on your MTB ride, use a "Runner's Soft Flask."  You can fit the soft flask in a waist pack that you keep next to your body.  This keeps the water from freezing!  Brilliant!  Salomon Soft Flask 500ml/17oz - https://www.salomon.com/en-us/shop/product/sflask-500-17-std-42.html

Winter Riding Tips:

1. Cold weather riding Cheat Sheet! Keep notes of what you wear at what temperature.
2. Start/park at the bottom of a climb.
3. Lightweight windbreaker
4. Wool socks
5. Fall/winter Shoes a little big (or thin socks) to let the heat circulate.
6. Bring extra gloves & cap to change into
7. Get ready in the car. Put your shoes & gloves under the heat in the car on the ride to the trail.
8. Don't use cotton - get a technical base layer.
9. Shorts! Legs don't get cold!
10. Wear sunglasses
11. Insulated water bottle
12. Insulated hose for hydration pack
13. Keep the water moving in the tube
14. Put your jacket over your hydration pack to keep your water warmer
15. Frozen Trails are the FASTEST!
16. Bar Mitts
17. Indoor trainer
18. Gator/Balaclava

Additional Links:

BUFF Neck Gaiter - https://www.amazon.com/gp/product/B07BJ3N9MF CamelBak Insulated Tube - https://www.amazon.com/gp/product/B01MA6SWEA CamelBak Insulated Water Bottle - https://www.amazon.com/dp/B07WKMTRQC Fox Racing Ranger Wind Jacket - https://www.foxracing.com/product/ranger-wind-jacket/33766.html Woolie Boolie Socks: https://defeet.com/collections/woolie-boolie/products/woolie-boolie-4-d-logo-charcoal Hot Hands - Hand & Toe Warmers: https://www.amazon.com/dp/B06ZYW6HDK

The video version of this episode is also available on YouTube here: https://youtu.be/wA_pdaWuM_0

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips #WinterRiding

That moment when you realize that you're not the mountain biker you thought you were... you're better!  Mountain bike trails featuring jumps, drops, steeps, slabs, skinnies and more can be so intense it compels us to stay present. And in this present moment you are more than good enough.  Move from 'survival mode' into confidence and flow.  Flow on the bike, flow in life! 

In honor of Halloween, the guys discuss what 'scares' them on the trails.  Agonizing over a feature gives it more power.  Learn to let it go and transmute that energy into positive momentum for your next ride and for your life!  Dan & Sage also talk more about Red Bull Rampage, favorite mountain bikers, Dirt Jumpers and much more!  As always, there's plenty of laughs and high vibes!  Thanks for listening! We appreciate you!   

MTB Gratitude of the Week

Sage: Gratitude Journal - Sage explains how the gratitude journal has changed his life. The simple act of finding gratitude and writing it down changed Sage's perspective for the better.  Life is good and getting better!  Thank you Gratitude Journal! https://www.amazon.com/gp/product/B0BJ34MZ1J    

Dan: OptiPlus Anti Fog Pre-Moistened Cleaning Wipes - Dan is grateful to these wipes for adding an anti-fog element back to his favorite mtb sunglasses!  Use these wipes to clean your glasses or goggles before or during a ride and enjoy all the anti-fog features! Easy fix for foggy glasses! https://www.amazon.com/gp/product/B085VDQYS4

MTB Tip of the Week

Zip Ties!  Zip ties are so inexpensive and light it's easy to carry a few on each ride. They come in handy in so many ways! Carry zip ties and see how they can save a ride!

Additional Links:

Redbull Rampage - https://www.redbull.com/us-en/events/rampage Redbull Hardline - https://www.redbull.com/us-en/event-series/red-bull-hardline Megavalanche - https://www.youtube.com/watch?v=qZfwwz-i1vg

Remy Metailler - https://www.instagram.com/remymetailler/ Goeff Gulevich - https://www.instagram.com/geoffgulevich/ Mathias Flückiger - https://www.instagram.com/mathflueck/ Dangerous Dave - https://www.youtube.com/@ddangerousddave Jeff Lenosky - https://www.youtube.com/@JeffLenoskyTrailBoss Wayne Devingo - https://www.instagram.com/waynedevingo/ Steve Mongold - https://www.instagram.com/stevemongold/ Rob Charbonnet - https://www.instagram.com/wissrider/

The video version of this episode is also available on YouTube here: https://youtu.be/xPyV4gafo24

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Once upon a time, fitness was a prerequisite for trail fun on a mountain bike! E-bikes have changed the MTB game, but is that a good thing?

Join the guys for a conversation about the benefits of cardio fitness on our mountain bikes.  Since e-bikes have eliminated the need to 'earn your turns,' is fitness still necessary?  What are the reasons and benefits to train hard for your analog bike?  Does riding an e-bike make rocky/technical trails easier?  How should beginners learn mountain biking?  Pump tracks!  We also discuss more techniques like “torso tracking" and dynamic riding that you can take to your next ride! 

MTB Gratitude of the Week

Sage: Road bike!  2014 Giant TCX Pro - Sage has appreciation for his trusty road bike.  The road bike allows Sage to walk out his door and train for mountain biking.  Intense road riding prepares Sage's legs, lungs & body for an intense day of riding and climbing on his mountain bike.  Thank you road bike!   

Dan: TrainerRoad "AI FTP Detection" - Dan has so much appreciation for the elimination of the dreaded "FTP Test" on the indoor trainer. FTP or "Functional Threshold Power" is the baseline often used for cardio fitness. Utilizing the "AI FTP Detection" means no more incredibly difficult FTP Tests, more training and an accurate FTP! https://www.trainerroad.com

MTB Tip of the Week

Save your old mountain bike parts.  Sage was able to help a friend with a broken jockey wheel with parts from an old derailleur.  So, think twice before you discard your old gear, you never know when it might come in handy.

Additional Links:

TrainerRoad MTBers instructed by Lee Likes Bikes: https://www.youtube.com/watch?v=-GAaheigvgg

Mountain Bike Academy video on Torso Tracking: https://www.youtube.com/watch?v=4eEG9n0XNgc

The video version of this episode is also available on YouTube here: https://youtu.be/LUqYHFpMCi4

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Mountain Biking Red Bull Rampage is the pinnacle of big mountain riding. What lessons can we learn from Rampage to lock in, focus and ride with full intention? 

This week, the guys discuss how awesome it was to watch women compete in Red Bull Rampage this year as well as some of the awesome runs by the male riders.  We break down a mountain bike intuition marker called, "The Rule of Three" and why this works so well.  Gratitude to mountain biking for all the challenges and lessons we learn.  Flow on the bike, flow in life!

MTB Gratitude of the Week

Sage: Local Shredder - 9 Year Old Lucas!  After weeks of trying to complete the intermediate jump at Phoenixville Bike Park, 9 year old Lucas not only has completed the intermediate jumps, but this week he completed the full expert line of jumps!  Sage has been encouraging Lucas at PHXBP for the past few weeks & seeing him unlock jumping and is awesome!  His little sister, Mia, 7 years old is also shredding and having fun on mountain bikes!  Mountain bikers are awesome!   

Dan: Ride & Laugh Podcast!  Gratitude for all of our listeners, listener feedback, high vibes and life lessons!  The podcast has been so fun to record, work on and listen to.  Sage and I have enjoyed everything about the Ride & Laugh Podcast and appreciate all our personal growth since we started!  The podcast raises vibes while adding stoke, progression and inspiration to listeners and to us!  Thank you to everyone who watches and/or listeners. You are unlimited!! 

MTB Tip of the Week

When riding a new feature, make it easier for your brain by setting up visual cues.  Mark a rock on the ground or pick a tree in the distance as your target.  This will help you know the 'line' and add confidence for the full commitment you need!

Additional Links:

Dennis: https://www.youtube.com/@DennyJannettyMTB 

Red Bull Bike – Redbull Rampage 2024 Mens: https://www.youtube.com/watch?v=_9-L3njfe4g Womens: https://www.youtube.com/watch?v=GAMg-XEygfA

Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/B55tk5EaMyw

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

As your mountain bike skills level up on the trail, we need to move from static to dynamic body position on the bike.  Learn the benefits of being dynamic on your mountain bike and why this type of intuitive riding will level you up!  You are unlimited!! 

Listen along this week as the guys discuss their evolution on riding slabs, the 'attack' MTB position, why we lean back on the bike & what to do about it.  Shift from "Technique to Instinct," and gain more confidence, more traction and more flow!  Of course, enjoy all the usual jokes, laughs, ride stories, high vibes and high stoke as always on Ride & Laugh podcast! 

MTB Gratitude of the Week

Sage: Completely finishing FULL Skyline Trail!  After riding Mt. Penn trails for at least 14 years, our summer of jumping has leveled up our jump skills.  Completing the full Skyline jump trail was an amazing feeling.  Gratitude to this experience and all the trails and people along the way.  We are all unlimited!  Anything is possible and Sage & Dan clearing all of Skyline is proof positive!!

Dan: Keswick Cycles Paoli!  Dan appreciates the assistance and expertise of the all the employees at Keswick Cycles.  The people are top notch and totally understand the high stoke aspects of mountain biking.  Support your local bike shop!  https://www.instagram.com/keswickcycle.paoli/

MTB Tip of the Week

Trailstand Technique!  The trailstand is a key MTB skill to stay still on the trail while navigating difficult features.  The guys recommend practicing the trailstand should be practiced safely on a slight incline.  Add pressure to your pedals and add this awesome skill to your MTB rides!  

Additional Links:

Skyline Trail on Trailforks: https://www.trailforks.com/trails/skyline-53365/ Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/3RNVyFCojZU

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Fun on a mountain bike often includes new and difficult features, but how do we know when we're truly ready to 'send it' on that tough slab, jump, drop or gnarly trail?  MTB skills are important, but more than anything, riders need the supreme confidence which comes from a quiet and insightful mind. 

Join the guys for a candid and honest conversation about tuning into intuition, paying attention to signs, 100% commitment, self-worth, approval and doing things for ONLY the right reasons.  We are all more than worthy already so our bikes should only enhance our joy.  This episode, Dan and Sage discuss the surprisingly complex emotions of mountain biking decision making.  Live in the moment, trust your abundance and let go of thoughts that do not serve you.  Flow on the bike, Flow in life! 

MTB Gratitude of the Week

Dan: 4th Street Cafe - Dan appreciates this diner for all the pre-work meals he and Sage have had there.  Talking bikes and life over a meal and a cup of coffee is better than therapy!  Perfect start to a day! Gratitude to the 4th Street Cafe and gratitude for friendship! Check them out here: https://www.facebook.com/p/4th-Street-Cafe-100088899905568/

Sage: Dan pulling Sage off a wet jump trail.  Sometimes the signs are as obvious as your friends telling you something may not be a good idea!  Sage really wanted to ride a jump trail even though it was wet, and conditions were less than ideal.  Maybe it would have been fine and maybe not.  But Sage appreciates Dan making the call based on his intuition and moral compass.  Gratitude to friends and the guidance they often provide.  Together, "we got this!"

MTB Tip of the Week

Ride with Intention - Ride the bike, don't let the bike ride you.  Work the bike at all times but especially in wet conditions.  When you ride with intention, you will be instinctive and purposeful in your actions. Push into the ground, know when to get heavy and when to get light, when to brake and when to roll.  Trust your skills, eyes up, stay present, react and flow! 

The video version of this episode is also available on YouTube here: https://youtu.be/tf9y7v-1KtM

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Incredibly long and steep slabs on trails require high level mountain bike handling skills, balance, confidence and commitment.  Learn about your internal guidance system and how to know you’re ready for 100% commitment on high consequence and dangerous MTB features!

We discuss the proper technique for riding super steep features as well as why practice and repetition breed confidence through muscle memory.  Turn your thinking mind off, fully commit and succeed!  But what if there is doubt and the brain is still in survival mode?  Listen and find out what happens!

MTB Gratitude of the Week

Dan: Arnica – Arnica is a plant with anti-inflammatory properties. It has also been known to increase circulation.  For mountain bikers (and other athletes) this means accelerated healing!  Dan is currently using arnica to heal a contusion on his quad from a scary fall of his MTB. Arnica can be applied topically and taken orally.  Anything that helps us heal and get back on the bike faster is a win!  Arnica is an affordable and natural way to speed up healing.  Gratitude and appreciation to arnica and the companies that package this amazing plant medicine!

Topical: https://www.amazon.com/Bruising-Swelling-Natural-Montana-extracts/dp/B08KT7Q7YX Oral: https://www.boironusa.com/product/arnica-30c-tablets

Sage: Aaron Homiak! - Sage has so much gratitude and appreciation for Aaron and his friends giving us a tour of their local trails.  Aaron has a lot to do with the building and creation of many of those high level trails and gnarly features.  In addition to being an amazing rider, Aaron is also an incredible photographer.  Gratitude to Aaron for giving us a tour but also for his friendliness, trail-building and being an all-around high-vibe/awesome mtb’er!  Mountain bikers are the best!  Check out Aaron on Instagram here: https://www.instagram.com/aaron_homiak

MTB Tip of the Week

Body position and technique on SUPER STEEP slabs.  When the slabs are more like walls, it’s impossible to get far enough behind the bike and stay balanced.  Sage explains how to keep your body centered and in control while riding the super steeps.

Featured Riders:

Phoenixville Bike Park Nik @jns1014 Scott @scottherbert43 Steve @bentspokesmtb

Natalie (Roaring Creek) Ride Aaron @aaron_homiak Brett @mfnfbm666 Ed @bassface462 Rylan @rylan570 Dane C. Patrick M.

Additional Links:

Mt Penn: https://www.trailforks.com/region/mount-penn-preserve Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park Roaring Creek: https://www.trailforks.com/region/roaring-creek-tract-weiser-state-forest

The video version of this episode is also available on YouTube here: https://youtu.be/q9WCG1yHJM4

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Why is Mountain Bike Culture so awesome and what is it about riding bikes on dirt trails that brings out the best in people?!  What are the reasons that give MTB such an amazing culture of friendliness, support, encouragement and stoke!?

The guys are discussing all the reasons that make mountain bike culture so inclusive and fun.  Dan & Sage also get into their MTB mindset tips, rides of the week, perfect headtube angle for modern trail bikes, jumping MTB vs. BMX, the magic of the present moment and how updating our belief system can change everything we thought was possible! 

Featured Riders: Eric @erik.thorell.35 Rob @huckedtophat Stick @stephenstoccardo

MTB Gratitude of the Week

Sage: Action Cameras / GoPro - Sage has so much gratitude for all the amazing moments that his GoPro allows him to capture.  Action Cameras allow us to document MTB memories and have opened the world of "Mountain Bike YouTube."  Now we can see what else is possible on a mountain bike, MTB Destinations and MTB tutorials!  It's a great time to be a mountain biker!  Gratitude to GoPro and all  MTB Action Cameras!  https://gopro.com

Dan: Dirtsculpt & BAMBA! - Dan is incredibly grateful for the incredible Skyline Jump Trail at Mt. Penn in Reading, PA.  Dirtsculpt built an amazing bike park quality jump trail that has unlocked enormous progression for the guys this summer.  BAMBA is the organization that had Skyline trail built and maintains this epic trail!  Gratitude to DirtSculpt, BAMBA & all the people who built and maintain Skyline Jump Trail!

Dirtsculpt: https://dirtsculpt.com/ BAMBA: https://berksmountainbiking.org/

MTB Tip of the Week

When you go to the bike park, instead of bringing a full hydration pack, you can use a water bottle and a much smaller hip pack to hold some key items: Tube, Tire Plug, Mini-Pump & Multi-Tool!  Less weight on your back and more comfortable sitting on the chair lift!

REI Amphipod Hip Pack: https://www.rei.com/product/883556/amphipod-airflow-microstretch-plus-belt

Additional Links:

Skyline Trail on Trailforks: https://www.trailforks.com/trails/skyline-53365/ Phoenixville Bike Park: https://www.phoenixville.org/2861/Phoenixville-Bike-Park

The video version of this episode is also available on YouTube here: https://youtu.be/i26MmsNHRF8

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Mountain biking can be scary but what's the difference between rational fear and irrational fear when you're tackling jumps, drops and tech on the trails?  Learn how a simple shift in perspective can quiet the fearful mind and unlock unlimited MTB Progression! 

The guys discuss techniques for dealing with fear on MTB trails and in life.  Perspective is everything and we are all unlimited!  You are unlimited!  Listen along to learn more about dedicated bike park bikes, coil shock vs. air shock, tire plug tips, shark-fins vs. wall rides and, as always, lots of laughs, gratitude and high vibes! 

Additional Links: Heather Munvie on the massive Banana Peel line: https://www.youtube.com/watch?v=g5JI0YQ6yUE

MTB Gratitude of the Week

Sage: His buddy Anthony - Sage has gratitude for his awesome friend Anthony.  While Anthony may not be a rider, he's the type of friend who is always supportive and excited for Sage.  Whether it's riding or not, good friends are always appreciated.  Gratitude to Anthony & all the awesome people who support us in our crazy passion for mountain biking!

Dan: Listener Comments! - Dan is blown away by the awesome feedback and comments from Ride & Laugh Podcast listeners!  Supreme gratitude that the pod is resonating with mtb'ers!  R&L listeners are awesome, each comment is valued and we're all becoming better riders together.  This is so cool!!  Thank you R&L listeners and everyone who comments or emails us! 

MTB Tip of the Week

Stan's Dart! - The "Stan's Dart" is an upgraded version of the traditional 'bacon strip.'  Stan's Dart is designed to plug holes in your mountain bike tire right on the trail.  Sage has saved many a ride by using the Stan's Dart to fix a flat tire!  Check out the TrailSage video on the Stan's Dart to learn more: https://youtu.be/kezpNatwChA

The video version of this episode is also available on YouTube here: https://youtu.be/o-Zxe4U9484

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Positive self-talk will increase your confidence to hit big features on your mountain bike.  Feeling your practice pay off and progressing on MTB jumps and drops is thrilling, satisfying and oh so much fun!!  Vibes of fun, Vibes of Confidence, Vibes of Stoke!

The guys talk about hitting some of the biggest jumps and drops yet at Mountain Creek Bike Park!  Dan discusses how a gratitude moment put him in the flow state (and saved his day!).  Sage is excited to 'make shapes' in the air and considers mountain bike yoga for his aching back. 

Featured Riders:

Johnnie U https://www.youtube.com/@MTBQandA Brian https://www.youtube.com/@BandE-MTB Terry https://www.youtube.com/@thaynes1832

Additional Links Fox Rampage Pro Carbon MIPS Helmet: foxracing.com/helmets/mtb/ Mountain Creek Bike Park: mountaincreek.com/bike-park/trail-report-hours/ Reeb Cycles: https://reebcycles.com/ Phoenixville Bike Park: morekidsonbikespa.org/phoenixville-bike-park Phoenixville Bike Park - TrailSage video: https://youtu.be/f4FQOHRWmUM

MTB Gratitude of the Week

Sage: Terry & David (and the MTB Ethos!). Sage hurt his back at Mt. Penn.  Terry & David didn't hesitate in helping Sage back to his car. These riders embody the spirit and culture of mountain biking.  High stoke, high character and just really kind individuals.  Mountain bikers are awesome!  Gratitude for your help and positivity Terry & David!

Dan: Dan's new & super protective downhill helmet is the Fox Rampage Pro Carbon MIPS Helmet. But downhill helmets only come with "D-Ring" fasteners which are extremely difficult/frustrating to hook and unhook with mtb gloves on! Dan did some searching and found an awesome D-Ring replacement on Amazon! There are several types but Dan purchased this unit and it works fantastic! https://amzn.to/4lmVk5k (Affiliate Link)

MTB Tip of the Week

If you ride with a hip pack or hydration pack carry a small first aid kit with you.  They are not expensive, light and don’t take up too much space.  You never know when you, or a fellow rider, could need it so be prepared. https://amzn.to/47lvDeO (Affiliate Link)

The video version of this episode is also available on YouTube here: https://youtu.be/5wGh9VnGp9M

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

Sage's visit to Arizona and all the amazing trails in the southwest are just further proof that anything is possible on and off our mountain bikes.  The boys talk about how to break down complicated features, jumps and drops on the trail in order to gain confidence for that important 100% commitment moment!  We are not who we thought we were... we're better! And so are you! 

Ride & Laugh Season 2 kicks off with tips that you can take to the trails on your next ride!  Dan & Sage discuss in detail the mountain bike mindset techniques that allow them to flow through features, jumps and drops that may seem frightening or intimidating.  Let the ride be what it will be!  Stay present, stack wins, stay positive and have fun!  Flow on the bike, Flow in life!  

MTB Gratitude of the Week:

Sage: Dan, Family & Arizona Friends!  - Sage is grateful for his trip to Arizona and the hospitality of Dan, Dan's family and all the Arizona riders!  Further evidence to say yes to life. Things can work out better than we could ever imagine! 

Dan: Sage’s Friendship - Dan is so grateful for Sage's visit, friendship, positivity and progression.  All the rides, conversations, meals and road-trips.  There's something special about connecting with good friends and growing as people and riders together.  

MTB Tip of the Week:

Break features down piece by piece.  Several features or jumps in a row may seem daunting to our minds.  So break it up into sections, get comfortable, build confidence and allow your mind to relax.  Stack wins, build confidence slowly, give yourself grace and see what happens!  

Featured Riders:

AJ - https://www.instagram.com/aj_mtbrealtor Arturo - https://www.instagram.com/byclas_mtb Jeff Jackson - https://www.instagram.com/jeffjacksonmtb/ Jeff W - https://www.instagram.com/jwinsor20 Joe M - https://www.instagram.com/_mojoe_ Mike T - https://www.instagram.com/iits_miikey Vaughn S - https://www.instagram.com/v.spencer_mtb

Additional Links:

Arturo’s Sedona Guided Tours - https://www.instagram.com/art_tours_mtb Sedona Bike Park - https://www.instagram.com/SedonaBikePark Emigos Bike Shop https://www.instagram.com/emigosbike Junction Bike Company - https://www.instagram.com/junctionbikecompany 

The video version of this episode is also available on YouTube here: https://youtu.be/Dp18Nlvn7ys

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Discuss the different techniques between jumping your mountain bike on 'ramp' jumps vs. 'lippy' jumps.  All jumps and features on the MTB trail have a 'commitment line' where riders must be comfortable being all-in!  You got this!

The guys are stoked about progression on ramp jumps, cannon jumps, huge gap jumps and mega-sized trail drops!  Each jump and feature has a 'commitment line' where riders need to stop or fully commit.  Sage has great tips on jumping ramp jumps while Dan warns of 'absorbing' the jump too much.  Practice, gain confidence, and full commit! 

Featured Riders: Steve https://www.youtube.com/@BentSpokesMTB Brian https://www.youtube.com/@BandE-MTB

MTB Gratitude of the Week

Sage: Steve & Brian!  Sage has so much gratitude to the awesome riders that gave us a tour of Ceres!  Steve & Brian demonstrated all the jumps/features, answered all questions, tow'd us in and kept the stoke super high!  Unlimited thank you to Steve & Brian!  Check out their YouTube channels (links above).

Dan: ANY STYLE TRAIL!  The 1st trail named after the Ride & Laugh Podcast! Thank you trail builders at Ceres!  Thank you all listeners, fans and riders!  We are overwhelmed with gratitude at the awesome reception of the podcast.  Thank you everyone! To hear the full Any Style story watch this excerpt: https://youtu.be/pH7O-hFLo9Q

MTB Tip of the Week

Keep your hydration bladder dry and free of mold!  Learn how and why to air out your hydration bladder after each ride!

The video version of this episode is also available on YouTube here: https://youtu.be/aVpRYgyS7Ag

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Unlock essential tips on how to jump your mountain bike at your local trails or the bike park!  Learn MTB techniques for crushing corners, railing berms and staying positive after a crash!

Mountain bikers are awesome!  Align your mindset with success and unlock more progression on the trail than you ever thought possible.  You are unlimited!  Listen along with Dan and Sage as they discuss what they're learning about jumping, cornering and drops.  Look before you leap, believe in yourself and commit!  The guys also discuss how to recover a positive mindset after a crash, solve the breaking bumps mystery and much more! 

Additional Links:

Mountain Creek Bike Park: https://mountaincreek.com/bike-park/trail-report-hours/

MTB Gratitude of the Week

Dan: G-Form Pro Rugged Knee & Elbow Pads - After a nasty crash on the black diamond jump trail, Dan walked away with only minor scrapes and bruises.  So much gratitude to the G-Form Rugged Pro Knee & Elbow pads for absorbing the majority of the impact! Crashing is never fun, but the pads did their job and Dan is super grateful for this awesome product.  https://g-form.com/products/pro-rugged-bike-knee-pad

Sage: Mountain Bikers! - After Dan's crash, some riders went out of their way to check on Dan.  These riders were so kind and helpful.  Gratitude to mountain bikers!  Share the stoke!!

MTB Tip of the Week

Sewing!  Sage points out that some simple sewing skills can rescue your torn gear.  Whether it's torn elbow pads from a crash or a favorite mtb glove that starts falling apart; you can rescue MTB gear with a needle and thread!

The video version of this episode is also available on YouTube here: https://youtu.be/zZUY2xzioW0

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Approaching new and big drops on your mountain bike can be very intimidating!  Look before you leap, ask other riders, trust your skills, fully commit, spot the landing and fully commit!

The guys are stoked to hit a new mega drop at their local bike park.  Sage sent the drop and inspired other riders to go for it!  Discuss how to determine the right speed for new features.  The skills are in there!  You got this!  New tech moves, "huck to flat" drops, meeting Ride and Laugh listeners and more! 

Additional Links:

Jess Buch: https://www.instagram.com/buchbikes/ Terry Haynes: https://www.youtube.com/@thaynes1832

MTB Gratitude of the Week

Sage: Blue Mountain Bike Park - Sage appreciates our local southeast Pennsylvania bike park.  Blue Mountain may not be large but they are constantly improving the trails, adding new trails and features!  Thank you Blue Mountain Bike Park! https://www.skibluemt.com/mountain-biking

Dan: Mountainsmith Mountain Bike Bag - Dan appreciates his trusty mountain bike bag!  This bag holds and organizes all his bike gear.  Everything is always in the right place.  A good mountain bike duffel bag is on every trip & every ride.  Thank you Mountainsmith Bike Bag!  https://mountainsmith.com

MTB Tip of the Week

Gnats swarming your head/face is part of the mountain bike experience in many parts of the world.  Sage shares the top speed of a gnat and how fast we need to pedal to outrun the annoying buggers!

The video version of this episode is also available on YouTube here: https://youtu.be/zY27-drE-Xs

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

As you start to clear jumps on your mountain bike, when do you add in 'style' moves like whips and bar-turns?  We know moving the bike in the air looks awesome, but does it also add stability and flow to the jump?  

Ride along with us today as we discuss braking bumps, where they come from and our plea to avoid making more.  Tips to recapture motivation to train after a big MTB trip or race is over.  Do e-bikes change trail etiquette? Is it easier to get into a flow state on flow trails or a flow state on tech trails?  Details on how to plan a mountain bike trip, how to use Trailforks to make a route and Penny-farthing bike jumps!  What's up with that!?  

MTB Gratitude of the Week

Sage: 1Up Bike Rack - Dan's bike rack is Sage's gratitude this week!  Sturdy, well made, modular, well designed and made in the USA.  The 1Up Bike Rack has been a great MTB travel tool!  Thank you 1Up! https://1up-usa.com/ 

Dan: Just past the 1 year anniversary of the bike crash that broke his jaw, Dan has so much gratitude for the Dr's that helped put him back together.  Dr. Foote and Dr. Koenig at UPenn Hospital as well as the Emergency Response Team, many more Dr's, nurses, friends and family!  Gratitude to everyone for all the healing support and love! 

MTB Tip of the Week

How to use Trailforks to find a place to ride.  How to use Trailforks to create a route to follow on your next destination ride!  www.trailforks.com 

The video version of this episode is also available on YouTube here: https://youtu.be/rAQP8uVSe2o

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Did the new Pivot Firebird mountain bike increase Dan's confidence, skill or both? What happened when Sage rode an old-school MTB on tech trails for a couple months straight? 

Confidence can come from a shiny new bike but also from rocking success on an older, less capable bike.  Notice how the pressure of leading a MTB ride may help you commit to a tough jump or tech trail.  The guys also discuss mountain biking in the Olympics, e-bikes for fitness vs. fun, MTB jump coaching, the joy of a new MTB tire, meeting Ride & Laugh fans, tubeless vs. tubes and more!   

Additional Links:

WPL ForkBoost https://wplbike.com/products/forkboost-4oz

Coffee Powered Cyclist https://www.youtube.com/@coffeepoweredcyclist  

Pivot Firebird https://global.pivotcycles.com/bikes/firebird

Phoenixville Bike Park https://www.morekidsonbikespa.org/phoenixville-bike-park

MTB Gratitude of the Week

Dan: USWE Hydration Pack - Dan appreciates his USWE pack and how well the "No Dancing Monkey" harness keeps the pack stable and comfortable in all conditions!  Thank you USWE for making a fantastic mountain bike hydration pack! https://uswe.com

Sage: Dell Precision 5570 Laptop - Sage appreciates the speed and power of this mountain bike video editing machine!  To watch, process, edit and render video from modern 4K action cameras you need a lot of computing power.  Sage appreciates his laptop.  Thank you Dell! https://www.dell.com 

MTB Tip of the Week

Hum or sing a tune while riding flow and jump trails.  Stay connected to the present moment, tame your mind and keep skills unlocked by singing to yourself.  Try it out & let us know if it worked for you and what songs are best!

The video version of this episode is also available on YouTube here: https://youtu.be/yPQQ7fTF0lg

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBPodcast #MTBtips

Stoke is unlimited and mountain bikers are awesome!  Letting go of judgements on the trail, MTB jump tips, insightful listener comments on ebikes, and bike parks we're excited to visit next!

Are analog bikes going to be a thing of the past? Dan & Sage continue to learn about and debate e-bikes/e-MTBs.  There are so many pros but what about the cons?  Is e-biking really a different sport than analog MTB?  The guys also discuss how certain riders raise the vibe of a ride.  Dan tells his hilarious story about confusing an entire bike park and finally, the guys also dish out some great tips for jumping on your mountain bike. 

Links:

Deborah Leedale-Brown - dlb2-Full Potential Coaching @bikegirldlb Ride with Keeton - Raising Vibration! @rideandshred  Highland Mountain Bike Park: https://highlandmountain.com/ Mountain Creek Bike Park: https://mountaincreek.com

MTB Gratitude of the Week

Dan: His Wife! Dan is grateful to have a wife and partner who understands and supports him.  Lauren encourages Dan's passions (mountain biking!) but more importantly, Lauren is a kind, generous and incredibly thoughtful person.  Dan has so much gratitude to have such a loving, beautiful and supportive partner in this wonderful life.

Sage: Ibis Mojo 3! Sage is so stoked to have his bike back (repaired!) and now that he's clearing some big jumps on his Ibis Mojo 3, he knows with more certainty than ever that he is 100% unlimited on this bike!  Sage has so much gratitude for all the miles of progression he has shared with his Ibis Mojo 3 and he's ready for many more miles of smiles!

MTB Tip of the Week

How to ride wood when it's wet!  When the trail is wet, do your best to hit any wooden features, bridges or roots straight on.  Aim straight ahead to avoid needing to turn or brake on the wet wood.  Hit the wood straight on from the right angle. Commit!  You got this!

The video version of this episode is also available on YouTube here: https://youtu.be/VlkBvUZE50A

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #eMTB #MTBtips #MTBPodcast

Peak fitness for epic mountain bike rides is essential to feeling good and flowing on the trails! Is easy training in Zone 2 enough to get you ready for your next destination MTB trip?

Dan and Sage debate, "The Loam Ranger" claim that Zone 2 Training on a MTB e-bike is all you need. Are you fit enough to tackle epic rides like the Whole Enchilada or Mag 7? What trails, rides, and bike parks are on your bucket list?  Do you think the reputation of a trail, or a feature, may make it harder ride? Listen to intuition, stack wins, feel confident and unlock your skills! Just like the ladies of the amazing F1RE team! 

Loam Ranger e-bike video: https://www.youtube.com/watch?v=v6MKWcKbiig&t=3s

If you want to learn more about F1RE please visit them at: https://f1remtb.com or check out their Instagram at https://www.instagram.com/f1remtb

MTB Gratitude of the Week

Sage: Grateful to see the man that his son Oliver is growing into. Oliver is smart, thoughtful and hard working.  Sage is a proud Pappa to see the obstacles he and his sons have overcome recently.  Mtbing adds positive positive vibes to our lives and our lives add positive vibes to mtbing. We are all connected and we are all unlimited!

Dan: After five consecutive days of mountain biking in oppressively hot weather, Dan reflects on how grateful he is for the dehumidifier in the laundry room! Place shoes, helmet, pack and pads by the dehumidifier after each ride and the gear is dry in the morning! The dehumidifier removes the moisture (and most of the smell!) so Dan is putting on dry shoes and gear for the next ride. Gratitude dehumidifier!

MTB Tip of the Week

Wipe down the stanchions on your dropper post, fork and rear shock before every ride to make sure dirt and grime don’t get dragged down into the internals. 

The video version of this episode is also available on YouTube here: https://youtu.be/Ya4DqIjG6vk

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBtips #MTBPodcast

An e-bike certainly means more laps, more jumps, more drops and more trails, but what are the downsides for us traditional mountain bikers?  Can an e-MTB be used as a tool for progression on your mountain bike? 

Dan & Sage are excited to demo Specialized Turbo Levo e-bikes for 3 days of riding!  The guys use these modern marvels to session jumps and unlock MTB skills!  Day 1 we went to the Trexler Nature Preserve and sessioned the Return of Brian's trail and Jack O Diamonds.  Day 2 and 3 we headed to Mt Penn to hit the Skyline jumps.  The progression we experienced over those 3 days was incredible!!!  But we also noticed some downsides concerning the weight of the bike and power modulation.

So the question is, will Dan & Sage want to buy e-bikes now?!  Listen and find out!  Join the conversation about the benefits and drawbacks. Join the conversation about the benefits and drawbacks of e-bikes at https://www.youtube.com/@RideLaughPodcast or rideandlaugh1@gmail.com

TrailSage video on Specialized Levo 1st Impressions: https://youtu.be/kojuHvACxDM

MTB Gratitude of the Week

Sage: Dirtsculpt is an east coast company specializing in designing and building mountain bike trails, pump tracks and bike parks.  Sage talks about his appreciation for the awesome job Dirtsculpt did building the amazing "Skyline" jump trail on Mt. Penn.  Sage has gratitude to have such well-built jumps to ride, session and enjoy!  Thank you Dirtsculpt!! https://dirtsculpt.com/

Dan: Keswick Cycles in Paoli & Specialized Bikes!  Huge thank you to Gary, Corey, Will and the rest of the staff at Keswick Cycles in Paoli.  Keswick Cycles provided the Specialized Turbo Levo e-bikes that Dan & Sage rode and talk about in this episode.  Keswick Cycles is a great shop for all gear and repairs.  They went above and beyond providing these e-bikes for The Ride & Laugh Podcast team!  We also want to thank Specialized Bikes for their demo program.  Thank you Keswick Cycles Paoli & Specialized Bikes!!  https://www.instagram.com/keswickcycle.paoli/

MTB Tip of the Week

Spray your bug repellent on your clothing/gear, not on your skin!  By spraying your helmet, shoulders and hydration pack, the bug spray won't sweat off your skin.  Keep the gnats away with a clean bug spray (essential oils, cedar, etc) and keep the bug spray on you longer by spraying gear & clothing instead of skin! https://www.amazon.com/gp/product/B000F5NEF8

Skyline Jump Trail at Mt. Penn: https://www.trailforks.com/trails/skyline-53365/

Specialized Turbo Levo: https://www.specialized.com/us/en/c/eturbolevo

The video version of this episode is also available on YouTube here: https://youtu.be/ksULP-iDfRU

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#eMTB #MountainBike #eBike #MTBtips #MTBPodcast

Risk, reward and progression on our mountain bikes resonates with our souls! Join us for the 2nd part of our discussion about overcoming fear, unlocking your MTB skills and going for it! 

Join the conversation and get stoked about unlocking your skills, focusing and overcoming obstacles! Riskier features and trails seem to be more rewarding to conquer on our mountain bikes.  What are the reasons that push mountain bikers to attempt dangerous trails, jumps, drops and features?  Would you (or have you already!) attempt the "White Line" in Sedona or "Portal Trail" in Moab?  Flow on the bike, flow in life!

Bamba (Berks Area Mountain Biking Association): https://berksmountainbiking.org/

Phoenixville Bike Park:  https://www.trailforks.com/skillpark/phoenixville-bike-park

TrailSage video on Phoenixville Bike Park: https://youtu.be/f4FQOHRWmUM

MTB Gratitude of the Week

Sage: Danny & Main Line Cycles - After cracking the carbon on his trusty Ibis Mojo full suspension bike, Sage has enormous gratitude to Dan & his family for paying for the carbon repair.  Limitless gratitude to Sage's shop, Main Line Cycles, for arranging the carbon repair at an incredibly reasonable price.  A great shop you can check out at: https://www.mainlinecycles.com/ 

Dan: Phoenixville Bike Park! - Gratitude to this progressive bike park built in the small town of Phoenixville!  Dan is so impressed with how much benefit the bike park contributes to the community.  Kids and adults were outside riding bikes on a nice summer day.  Gratitude to the Phoenixville bike park and community bike parks everywhere! https://www.morekidsonbikespa.org/donate

MTB Tip of the Week

How to visualize conquering or completing a new feature or jump on your mountain bike.  Sage advises seeing yourself from a 3rd person perspective.  Like you're the star in a movie or video!  You are unlimited!  You got this!!

The video version of this episode is also available on YouTube here: https://youtu.be/tmP2WDX-ZOo

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBtips #MTBPodcast

Trusting our bike skills and fully committing to a feature on the trail feels good!  Why do some mountain bikers thrive on high consequence challenges like jumps, drops, features and tech?

Entering the flow state on our mountain bikes is achieved with skill, enthusiasm and confidence!  When we're flowing, we know that anything is possible!  We seek out challenges on the trail that may seem risky or silly to non-riders.  But as mountain bikers, achieving competence or mastery of these challenges raises our 'stoke-meters' through the roof! 

The guys reference two previous episodes which you can find here: Strava: The App We Love and Love to Hate: https://youtu.be/kkpVMH3fZek Look Ma, No Gels! MTB Nutrition like you've never heard before: https://youtu.be/jOqFp9L8qo0

Dan discusses his ride at Hawes trail system in Arizona.  See his route here: https://www.trailforks.com/ridelog/view/71975457/

MTB Gratitude of the Week

Sage: Health - Sage is grateful to wake up each day feeling good.  Each day we wake up feeling strong, fit and healthy is a good day!  Sage appreciates his healthy and resilient body.  Thanks to our bodies we get to enjoy the amazing sport of mountain biking (and so much more!).  Extra gratitude for avoiding injury on a dangerous fall recently! 

Dan: Metabolic Flexibility!  - Dan appreciates his body's ability to burn fat as fuel.  This amazing adaptation that all humans have unlocks metabolic flexibility.  Dan can easily fast (skip meals) for long periods.  This ability has been really useful this week with Dan travelling and working long hours at work.  No need to eat!  It's a super-power that is really useful on the trails as well!  The human body is amazing!  Thank you universe!

MTB Tip of the Week

How to properly shift into an easier gear while putting down intense power on a mountain bike climb.  Find the spot in your pedal stroke where you can let up a little bit... that's your opportunity to shift into an easier gear 'under load.'

The video version of this episode is also available on YouTube here: https://youtu.be/1iBB6t9-uSc

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

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"You gotta, 'Pump the Hump!'" Developing skills and technique on a pump track has direct application to your next mountain bike ride! Pump tracks teach free speed on trails along with the ability to crush berms, pull for jumps, stay perfectly centered and work on your manual game! 

The guys may (hilariously) struggle to explain what a pump track is but they definitely agree that pump tracks are awesome for mountain bikers!  You don't need to be into hunchbacks to enjoy this episode, but it certainly won't hurt!  Ride and LAUGH!  

Links: https://www.instagram.com/sticksandstonestrailco https://www.instagram.com/velosolutions

The video version of this episode is also available on YouTube here: https://youtu.be/bWYOwOvjSG0

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

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Overcoming difficult obstacles on the mountain bike, and in life, are key elements of progression, stoke and joy.  Does conquering fears on the trails lead to more fun and how challenging do you want your local trails to be?  

We're here to progress our skills on the trail and progress in life!  Do hard things, feel good and unlock your mountain bike skills!  It feels good to work hard and overcome obstacles.  Dan and Sage debate how difficult trails should be.  Should the trails be doable for everyone, or progressive for beginners to experts?  Do you prefer tech trails or flow trails?  Listen along, laugh and comment!  We appreciate you! 

Dan talks about riding Gold Canyon and South Mountain. Dan's Gold Canyon Ride: https://www.trailforks.com/ridelog/view/71975454/   South Mountain Preserve: https://www.trailforks.com/ridelog/view/71975456/

Check out the TrailSage video with the TrailBoss, Jeff Lenosky, here: https://youtu.be/Mji_9T5eogA

MTB Gratitude of the Week

Sage: Honda Odyssey - Sage's trusty Honda minivan has been a reliable mountain bike adventure machine!  From Sage's daily driver to MTB day trips to week-long MTB adventures, the Honda Odyssey has been the perfect vehicle for hauling bikes, gear and riders!  Thank you Honda Odyssey!

Dan: Platinum Sol - Dan talks about trying cold plunge!  It's really hard but feels really good.  Dan's wife found Platinum Sol in Arizona for sauna, red-light therapy and cold plunge. The owners and staff are so supportive and kind.  Thank you Matt, Klaire & Platinum Sol!  Learn more about Platinum Sol here: https://www.platinumsolaz.com/ 

MTB Tip of the Week

Make sure the camera on your phone is set up for 4k and 60 frames per second.  This will give you good quality video and allow you to slow it down in case you want to study the footage.

The video version of this episode is also available on YouTube here: https://youtu.be/FcMIzcp8rSE

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBtips #MTBPodcast

MTB terms that we use all the time on the trails are stranger, and funnier, than we ever realized!  Terms like 'babyhead rocks' and 'false-flat' are ubiquitous to mountain biking, but actually sound kind of weird & crazy when you really think about it! 

Dan & Sage discuss and joke about all thing’s mountain biking.  Would you date a mountain biker?  Do you agree on our take on group riding dynamics?  What's the difference between babyheads vs. rock-gardens? Laugh and comment on more benefits (and drawbacks) of single speeds, MTB dating apps, dirt jumpers, electric toothbrushes and more! 

Dan visited the Phoenixville Bike Park with his daughter Ella and had an awesome time.  If you want to learn more about the Phoenixville Bike Park visit their Facebook page https://www.facebook.com/PXVBP and if you want to support this worthy mission check out “More Kids On Bikes” https://www.morekidsonbikespa.org 

TrailSage video about the Phoenixville Bike Park: https://youtu.be/f4FQOHRWmUM   

Dan & Sage's ride this week was at Walking Purchase Park aka Sals https://www.trailforks.com/region/walking-purchase-park

Learn more and support the park at VMB or Valley Mountain Bikers here: https://www.bikevmb.com  

MTB Gratitude of the Week

Sage: Sage thanks his good friend Jess who hires him for freelance production work.  This work really helps to sustain Sage's MTB lifestyle (and channels!).  Thank you Jess!

Dan: Dan has so much gratitude for his daughters, Ella (13) & Summer (10).  After a great day of riding bikes with Ella and then attending Summer's elementary graduation, Dan is just overflowing with gratitude and love for his wonderful children.  Life is good!  Thank you kids!

MTB Tip of the Week

Save your old toothbrushes to clean your bike.  Manual toothbrushes work better than electric. LOL!  Bonus tip - Dish Soap doubles as a cheap degreaser!

The video version of this episode is also available on YouTube here: https://youtu.be/YuGx8JWPKF0

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBtips #MTBPodcast

The boys are stoked on conquering some awesome features on their latest mountain bike ride. Join an absolutely hilarious conversation about riding MTB's on boulders, slabs, skinnies and a new diabolical rotating feature that we're going to name together!  

The enthusiasm and joy is flowing this week!  Join Dan & Sage as they laugh and joke about jank, gnar, tech, slabs, skinnies, single speeds, bloomin arse's, gears, Dee Snyder and more!  We ride features, meet the trail builders and are so stoked to share our joy with you!  

MTB Gratitude of the Week

Sage: Trail Builders at Mt. Penn!  New skinnies, trails and technical trails (aka 'lines') keep popping up at Mt. Penn, our favorite riding spot in PA.  Thank you Dane, Fred & all trail builders for building awesome and challenging features!  We appreciate you! 

Dan: Cameras!  Whether it's your phone or an action camera, taking photos on the ride adds to the stoke and keeps the stoke going long after the ride! Thank you trail cameras!  

MTB Tip of the Week

Learn how to remove all the air from your hydration pack bladder. No more sloshing water while you ride! 

The video version of this episode is also available on YouTube here: https://youtu.be/weID1CfCxGg

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBtips #MTBcoaching #MTBPodcast

Maximize the fun on each and every mountain bike ride!  Raise the vibration of yourself and your friends before, during, and after each MTB ride and unlock unlimited confidence, stoke, progression, joy and fun! 

Dan and Sage discuss tips and methods they have learned to make each group ride as much fun as possible!  Absolutely try these tips on your next ride and in life!  Look for things to be enthusiastic about.  Look for things to authentically compliment.  Positive self-talk, avoid excuses, accept compliments and celebrate often!  Let us know what raises your MTB stoke!

If you want to learn more about F1RE please visit them at: https://f1remtb.com or Check out their Instagram at https://www.instagram.com/f1remtb

MTB Gratitude of the Week

Sage takes a moment to appreciate all the friends he has met on the trails or enjoyed a mountain bike ride with.  Riding with a friend can instantly make us feel better.  Thank you for all the support, enthusiasm and love! 

Dan: Gratitude can come in all shapes and sizes.  This week Dan takes a moment to give appreciation to the weather apps on his phone. Something most mountain bikers are checking ALL the time.  Knowing the forecast and planning accordingly is really nice. Thank you weather apps!

MTB Tip of the Week

Prepare your bike and riding gear the night before your next ride!  Then when it's time to head to the trails, you're relaxed, not rushed and in a good head-space!  Have a relaxing drive to the trail, give yourself plenty of time to get ready in the parking lot.  Set yourself up for the best ride possible!

The video version of this episode is also available on YouTube here: https://youtu.be/WVaV1-LMGXE

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.  

#MTB #MountainBike #MTBtips #MTBcoaching #MTBPodcast