Ride and Laugh MTB Podcast – Details, episodes & analysis

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Ride and Laugh MTB Podcast

Dan & Sage

Sports

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 131

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

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Apple Podcasts

🇬🇧 Great Britain - wilderness
14/08/2026
#98
🇬🇧 Great Britain - wilderness
13/08/2026
#90
🇬🇧 Great Britain - wilderness
11/08/2026
#46
🇬🇧 Great Britain - wilderness
10/08/2026
#32
🇬🇧 Great Britain - wilderness
27/07/2026
#94
🇬🇧 Great Britain - wilderness
26/07/2026
#72
🇬🇧 Great Britain - wilderness
25/07/2026
#52
🇬🇧 Great Britain - wilderness
24/07/2026
#36
🇬🇧 Great Britain - wilderness
23/07/2026
#21
🇬🇧 Great Britain - wilderness
22/07/2026
#96

Spotify

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Shared links between episodes and podcasts

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https://www.instagram.com/the_ride_abides
131 shares
https://www.instagram.com/jwinsor20
62 shares
https://www.instagram.com/therobdrew
42 shares

https://www.youtube.com/@TrailSage
135 shares
https://www.youtube.com/@MTBQandA
8 shares
https://youtu.be/f4FQOHRWmUM
6 shares

https://trail-sage.com/coaching/
17 shares
https://www.phoenixville.org/2861/Phoenixville-Bike-Park
16 shares
https://www.trailforks.com/region/mount-penn-preserve
6 shares

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Score global : 51%

Publication history

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MTB Trail Closures — Riding the Fine Line Between Sanctioned and Illicit Trails [RNL S2, Ep 5]

Season 2 · Episode 5

Wednesday, June 11, 2025 • Duration 01:03:37

Ever ridden an “illegal” mountain bike trail? Has one of your favorite trails or features been recently shut down? How do we deal with closures and rogue trail building? This week, we dive into the wild world of mountain biking’s gray areas — from rogue builds and red tape to trail shutdowns and the passionate advocates fighting to keep the stoke alive. Whether it’s sketchy lines or battles over building rights, we’re covering all things MTB, on and off the map.

Plus, the boys explore more MTB topics on this episode — from brainstorming Strava titles mid-ride to chasing flow and letting go of expectations. Dan and Sage get real about self-worth, fear, music, body position, and finding freedom on two wheels. It’s all about trusting your skills, riding with intention, and maybe… building a new bike park for every trail that gets shut down!

MTB Gratitude of the Week:

Dan: Shoutout to listener Jason - Jason took inspiration from the R&L podcast and crushed a gnarly tech climb he once thought was impossible. The skills were there all along — he just had to believe it. We got this. You’re stronger than you think, and Jason’s proving it out on the trails!

Sage: Big thanks to Keeton and Jose - two super skilled riders who shared tips and trail wisdom with Sage at Blue Mountain Bike Park. Riding behind talented folks takes the guesswork out of the game. Just trust the speed, trust your skills… you’ve got this!

MTB Tip of the Week:

When the trail’s muddy, ride through it, not around it. Getting your bike (and legs) dirty is way better than widening the trail by going off-path. Trust us, land managers and trail builders will thank you!

Featured Riders:

Arturo - https://www.instagram.com/byclas_mtb Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Jeff W - https://www.instagram.com/jwinsor20 Keeton https://www.instagram.com/rideandshred Jose https://www.instagram.com/jose_el_tp_chavez

Additional Links:

Hawes Trail Alliance https://www.instagram.com/hawestrailalliance Berks Trail Works https://www.instagram.com/berkstrailworks Bamba https://www.instagram.com/berksareamba Frederick Watershed https://www.instagram.com/frederickwatershedtrails Blue Mountain Bike Park https://www.instagram.com/bikepark_blue_mountain Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/NRFUG_IlTxk

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

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How to Increase the Vibe, Fun, Progression and Stoke on Every Group Ride! [RNL S2, Ep 4]

Season 2 · Episode 4

Wednesday, June 4, 2025 • Duration 01:02:02

Raise the collective vibe, confidence, stoke and progression on your next mountain bike group ride! Learn tips to maximize fun on the trails when riding with mountain bikers of all levels. Whether you're the fastest, slowest or somewhere in between, let go of judgement, find your flow and appreciate the progression that is coming!

The guys discuss riding in difficult conditions like rain and dust. Dan explains the gnarly trails at Sunrise Bike Park while Sage's incredible jump progression continues on his Dirt Jumper at PhxvBP. How does Sage push such a big gear on steep climbs? What are the best MTB Enduro Shoes and MTB Chest Protectors? Keep the wheels rolling this week with all the fun, gratitude, appreciation and joy of mountain biking! You're not the rider you think you are... you're better!

MTB Gratitude of the Week:

Sage: Anthony, Shelly and Jess - Sage contemplates pursuing MTB Coaching and his gratitude this week are friends who encourage and inform! Sage appreciates his friends Anthony, Shelly and Jess for encouraging him to follow his passion and answer all his questions about coaching. Anything is possible!

Jess Buch - https://www.instagram.com/buchbikes Shelly at Fire - https://www.instagram.com/o.hey.shell

Fox Union Shoes - Dan has been really impressed with his Fox Union shoes. They are very comfortable, stiff for pedaling, easy to walk in and seem sturdy so far! The BOA closure system has been resilient and has a lifetime guarantee (which Dan has used!). Thank you Fox for making an excellent enduro shoe!

Fox Union Shoes - https://amzn.to/4jxewLu (affiliate link)

MTB Tip of the Week:

Sage keeps a small tool/tackle box in the car with all the random bolts he's collected throughout the years. Keeping bolts is easy, small and will often come in handy! MTB Hoarding can be a good thing!

Mountain Bike Pads on Trial! A Case For And Against MTB Protection [RNL Quick Rip]

Episode 60

Wednesday, April 2, 2025 • Duration 17:28

Mountain bike knee pads, elbow pads and full face (enduro) helmets add protection but maybe they don't help all riders!? Is Sage right to refuse MTB pads on trails and bike parks!? Let the trial begin!

Flow on the trails starts with confidence and comfort. If we believe that pads protect us and add confidence, then they are already working! But the same is true for the opposite belief system! Debate the pros and cons of wearing MTB pads on trails and bike parks. What pads do you wear? Why do you wear/not wear pads? What do you think of chest/back/neck protectors? Do you prefer a full-face enduro helmet? Join the conversation!

Links:

G-Form Knee Pads - https://amzn.to/4c76h6A (affiliate link) Raceface Charge Knee Pads - https://amzn.to/43xvKnG (affiliate link)

The video version of this episode is also available on YouTube here: https://youtu.be/R-LRg8WhyVA

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

MTB Passion - Go All In! With Special Guest Johnnie U From Mountain Bike Q&A! [RNL S1, Ep 59]

Season 1 · Episode 59

Wednesday, March 26, 2025 • Duration 01:04:06

The final episode of Ride and Laugh Season 1 with guest star Johnnie U from MTB Q&A is all smiles as we discuss finding and following your passion, mountain bike enthusiasm, hugs over fist bumps, trail pizza, ebike joy, MTB friendships, stoke and of course; unlimited gratitude & appreciation! Learn about Sage's crazy '1 minute hug rule', magnetic pedals, dropper posts & bike geo, Florida jump trails, MTB tan lines, fitness vs. health and much more!

Gratitude and appreciation to all our listeners and supporters! Mountain bikers are the best!! Ride & Laugh is taking a short break BUT we still have weekly content for you!! The laughs, stoke and progression are unlimited! Stay tuned!

MTB Gratitude of the Week

Dan: R&L Podcast - As season 1 comes to a conclusion, Dan is reflective on how awesome & fun the Ride & Laugh Podcast has been. Dan appreciates his friendship with Sage. Gratitude for the listeners, progression, joy and many friendships that have come out of the podcast. We're super excited to see what happens next!

Sage: R&L Podcast Listeners - Sage has so much gratitude to all our listeners and new friends. We're sharing the stoke of MTB each week and we're eternally grateful for all our listeners. If you're listening and reading this right now, we appreciate you! Thank you!

Johnnie U: MTB community - Johnnie has gratitude for the MTB community. Mountain bikers are the best! Riding and connecting with all types of mountain bikers is its own kind of payment. Gratitude for all mountain bikers sharing a smile, encouragement and the joy of riding bikes on dirt! Thank you Johnnie for joining us this week!!

MTB Tip of the Week:

Get Yourself Out There - Take Action! Say "yes" to life and "yes" to riding. Put yourself out there and Go For It. You are worthy!! Meet riders, make friends, learn skills, be open to receive and see what happens! We are ALL UNLIMITED!! You got this!!

Featured Riders:

Riding Laps and Hitting Big Gaps – How Routines Can Help on Hard MTB Features! [RNL S1, Ep 58]

Season 1 · Episode 58

Wednesday, March 19, 2025 • Duration 01:02:36

Learn a valuable MTB breathing and visualization routine to apply to your next mountain bike ride featuring intimidating jumps, drops rocks and gnarly trails. Choose your riding partners carefully as group vibes matters when you're looking to take your mountain bike riding to the next level.

How much time do you need to get ready at the trailhead (Dan needs too much!?) What makes mountain bike jumps different from traditional dirt jumps? Dan and Sage discuss how to find your peaceful presence and use living in the moment to add confidence and stoke to all your mountain bike rides. Boosting jumps adds control and steez in the air. The human body is amazing as we discuss multi-day stage races, bulldog mentality, mega climbs, clipless pedals on dirt jumpers, flat pedals and more!

MTB Gratitude of the Week

Dan: Ray's Review on Apple Podcasts - Dan was really touched by listener Ray's awesome review of Ride & Laugh Podcast. Ray's testimony of the R&L stoke, vibe and mission was perfect and touching. Gratitude Ray!

Sage: Steve & Vinnie! - Sage appreciates the 'tow-in' speed on two difficult and intimidating features! Thank you fellas for showing Sage the speed and the line!

MTB Tip of the Week:

Pay attention to the riding styles of people in your group. Who would be a good rider to follow for your style of riding? Find the right people to follow. Someone who matches your style and skills.

Featured Riders:

Ryan - https://www.instagram.com/wrolb/ Jacob - https://www.instagram.com/jacobtrimble15/ Steve - https://www.instagram.com/bentspokesmtb/ Nik - https://www.instagram.com/lowkey.mtb/ Mike - Vinnie -

Ride Dynamic, Fist Bump vs. Handshakes, Pump Track Skills, Hip Hinge & More! [RNL S1, Ep 57]

Season 1 · Episode 57

Wednesday, March 12, 2025 • Duration 01:01:56

When you're open, present, and centered on the mountain bike, all your skills will flow effortlessly. Use your excitement to be active and dynamic on the bike as you confidently ride all the jumps, drops, tech, steeps, skinnies and climbs.

Settle the debate... mountain bike fist bump vs. hand shake (or bro-hug!)? Are some features visually misleading or actually harder to ride? Dan 'focuses on not focusing' in order to enter the mountain bike flow state! Sage rides awesome trails in Virginia such as Ragged Mountain, Western Slope and O Hill. Callouses are normal for mountain bike hands (though storing them in a jar is still not normal!).

Dan commits to trying RevGrips on his DJ! Don't burn out your quads on the MTB downhill with a proper 'hip-hinge.' Can smaller jumps actually be harder than bigger jumps? Overcoming crash memories on Sunset Ridge Trail at Hawes. Trying Continental Kryptotal tires and discussing loose terrain riding technique. Join us for all the high vibes, encouragement, laughs and fun! We appreciate you!

MTB Gratitude of the Week

Dan: DJI Osmo Action Mini Extension Rod - Dan is grateful for this pocket-sized extendable tripod made specifically for the DJI Action Camera. With this nifty tripod in his pocket, Dan is able to record extra B-roll for the podcast. The tripod is small, light and super easy to use! Gratitude DJI! DJI Tripod - https://amzn.to/3R7Ik5n (Affiliate Link)

Sage: Sage's MTB friend in Virgina, Pili Pardo! - Pili invited Sage to MTB in Virginia for a weekend and it was a welcome break and ton of fun. Gratitude to Pili and MTB friends everywhere. Mountain bikers are awesome, MTB travel is awesome and we are all unlimited!

MTB Tip of the Week:

Carry a Chain Quicklink! - Save a ride with this simple solution! Carry a spare chain link, aka 'quick-link' in your pack. These clever chain links are designed to quickly and easily repair your chain trailside! Quicklinks are inexpensive, light and easy to carry. Stash a couple in your pack now & thank yourself later! SRAM Eagle PoweLock / Quicklink - (Affiliate Link)

Drop Your MTB Limits, Set Bold Goals, Add New Skills, Thrive at Enduro Races & More! [RNL S1, Ep 56]

Season 1 · Episode 56

Wednesday, March 5, 2025 • Duration 01:00:33

We are what we believe we are so let's CHOOSE to believe that anything is possible on a mountain bike! Your Passion for mountain biking will reveal your true talent for riding bikes on trails with all the cool jumps, drops, tech and features you can imagine!

Sure, hikers and other non-riders may think we're nuts but that's fine with us! We are shifting our mindset to "YES" for anything on a mountain bike (and in life!). Join the guys in selecting your next mountain bike skill to learn, debate flat pedals vs. clips and learn how to refine bike jumping techniques. Also discussed this week, why mountain bikers are better athletes than you may think, more evidence that the mountain bike community is awesome, prime enduro race vibes, National Trail in Arizona and more!

MTB Gratitude of the Week:

Dan: Lyte Show Travel Packets! - In case of dehydration... do a shot of pure electrolyte liquid! The perfect combination of salt and minerals. Dan appreciates being able to drink this electrolyte shot directly. Especially in the heat of the Arizona desert! These Lyte Show packets are great for travel but even better for hot weather mountain biking! LyteShow Packets - https://amzn.to/3DsfcTt (Affiliate Link)

Sage: Reading Glasses! - Sage appreciates his reading glasses! With the 'readers,' Sage can now read and write in his gratitude journal. Manifesting MTB Progression, joy & stoke! If you're having trouble with anything... it's OK to accept help! Surrender to the moment and see that the answers may be closer than you realize!

MTB Tip of the Week:

Sunglass travel wipes! - As the weather thaws, Sage has noticed mud splattering onto his riding glasses. These inexpensive sunglass wipes are a great way to clean your glasses, sunglasses or mountain biking goggles of mud. They work equally well in the summer for sweat and debris! Some wipes even have an anti-fog element to them for added utility! ZEISS Pre-Moistened Lens Cleaning Wipes - https://www.amazon.com/dp/B0030E4UIQ

The Hardest MTB Feature, Intuition, RevGrips, DJ vs Gravel Bikes, and More! [RNL S1, Ep 55]

Season 1 · Episode 55

Wednesday, February 26, 2025 • Duration 59:26

Certain MTB features are visually unsettling and can get stuck in our heads! The dreaded "downward facing drop" may require more technique on our mountain bike trails than we're accustomed to! Access your MTB intuition, trust your skills, stay present and effortlessly flow through any and all features on your next mountain bike ride!

Do calloused hands mean we're gripping the handlebars too hard? Does an electric Dirt Jumper actually make a lot of sense? When can gravel biking be considered mountain biking? What the heck is cyclocross? Join the guys for a fun conversation about hitting features for the 1st time, Dan's ride at Gold Canyon, e-bikes, perfect trails and more!

MTB Gratitude of the Week:

Dan: Email from Listener Nick Haas! - Dan & Sage received an awesome email from Nick about the positive vibes of the R&L podcast. Nick noted how the pod is helping his mindset for more fun, flow & stoke on the bike. Where we decide to put our attention and what we consume matters. Thank you Nick for your kind words and encouragement! We appreciate you and all of our awesome listeners!

Sage: Sticker Mule! - New Ride & Laugh Stickers are here! Sticker Mule does a great job with their stickers. Next time you see us, don't be shy & ask for a shiny new Ride & Laugh sticker! Sticker Mule - https://www.stickermule.com/

MTB Tip of the Week:

How to warm up your winter gloves pre-ride! You're driving to the trails for a cold, winter ride but you don't have to warm your riding gloves on the dashboard defroster anymore. Turn on your seat heaters and sit on those gloves! Now your winter riding gloves are nice and toasty when you arrive at the trailhead!

Additional Links:

RevGrips - https://revgrips.com/ Keswick Cycles - https://www.instagram.com/keswickcycle.paoli/ Specialized Gravel & CX - MTB Q&A -

Are We Born With It? The Love of Mountain Biking Starts with These Innate Talents! [RNL S1, Ep 54]

Season 1 · Episode 54

Wednesday, February 19, 2025 • Duration 01:01:58

From the pros racing Red Bull Hardline Tasmania to brand new riders, all mountain bikers possess the three prime MTB talents of balance, coordination and comfort on a bike. What makes some people fall in love with mountain biking but scares others away from ever taking a bike on a trail again?

Join the fellas for a fun debate on how soon new riders know if they love or hate mountain biking? Are all mountain bikers fans of progression? Does mountain bike social media inspire or scare new riders? How important is proper mountain bike coaching/instruction for new riders? The guys also discuss MTBer time travelers from the past, comfort vs. progression, enduro bikes on Hardline courses, talent vs. experience, red light healing and much more!

MTB Gratitude of the Week

Dan: Red Light Therapy! - After Dan injured a quad muscle, he has gratitude for the healing power of red light therapy! Certain frequencies of red light have been scientifically proven to increase blood flow and stimulate cell regeneration. Dan has utilized red light therapy to accelerate the healing of many injuries. Thank you red light therapy! Red Light Therapy Wraps: https://www.amazon.com/dp/B0DFTY5CHR

Sage: Jeff Jackson! - Sage asked Jeff for some video of night riding and Jeff came through in a huge way with awesome footage of night riding at South Mountain. And this wasn't footage that Jeff already had... The guy went out of his way to get awesome and fresh footage of mountain biking at night for the Ride & Laugh Podcast! Jeff consistently has insightful and helpful comments on the R&L YouTube and he often promotes the show on Instagram. Jeff Jackson is a fixture in the Arizona mountain bike scene and he made sure to introduce Dan to many of his awesome MTB buddies in AZ! Thank you Jeff Jackson!! We appreciate you! https://www.youtube.com/@jeffjacksonmtb

MTB Tip of the Week:

Demo a MTB! A great way to try mountain biking for the 1st time is to demo a bike! Bike shops and bike companies offer opportunities to demo a bike. When you go to a mountain bike "Demo Day" you'll have the opportunity to ride recommended bikes and talk directly to the bike mechanics. Whether you're trying mtbing for the 1st time or deciding on your next mountain bike, "Demo Day" is a great idea! Call your local bike shops or look online for mtb demos near you!

Your Best NEXT Mountain Bike May Surprise You! E-bike vs. DJ for Progression! [RNL S1, Ep 53]

Season 1 · Episode 53

Wednesday, February 12, 2025 • Duration 01:04:06

We can all agree that hardtail mountain bikes and full suspension bikes are great choices, but what is the best NEXT bike for most riders to excel on? E-bikes (aka E-MTBs) allow almost limitless laps and miles on your trails, but e-bikes are expensive while Dirt Jumpers (aka DJs) are inexpensive and demand precision from riders. Listen to the episode & then let us know which you would choose: e-bike, DJ, or something else!

The fellas debate the best bike to own AFTER your hardtail and full suspension trail bike. Dan & Sage make some surprisingly compelling arguments for e-bikes vs. dirt jumpers. Who do you agree with? Which bike would you recommend and which bike would you buy? The guys also discuss riding 'blind' vs. sessioning drops/features, icy Pennsylvania mountain bike trails, night riding, bike jump 'mastery', Dan in Arizona, riding centered/riding confident, and Sage's New Bike Day!

MTB Gratitude of the Week

Sage: 500 Subscribers on YouTube for Ride & Laugh! - The fellas have so much gratitude and appreciation for all our listeners and viewers on YouTube. Sage especially puts a tremendous amount of work into the YouTube episodes. We're unlimited and we're so excited to see what's next for Ride & Laugh and for all of our awesome listeners and viewers!

Dan: The State of Arizona - Dan is grateful to Arizona for the sun, positive vibes and healing energy. Dan shares that his amazing wife, Lauren, has been fighting cancer and explains how he followed his intuition to move to Arizona for her healing. Open to intuition, open to flow. There is appreciation to be found in everything. Be in the moment. We got this.

MTB Tip of the Week:

When riding at night, use TWO lights. The handlebar light will be your main headlight but a 2nd light on your helmet is key. The helmet light will swivel with your head and also bail you out should the 1st light fail! Night riding is fun and modern trail lights are amazing!

Additional Links:

Specialized Stumpjumper 15 - Magicshine MJ-902s review - Desert Trails Bike Park - Phoenixville Bike Park JeffJackson MTB:

Ride and Laugh MTB Podcast – Details, episodes & analysis

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Ride and Laugh MTB Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Youtube99+

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RSS feed quality and score

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