Explore every episode of the podcast Rich, Hot & Free

Let’s be real: there is no strategy that will outperform your identity and standards.

And the difference between women who plateau at $100k… and women who scale to $1M?

Standards. 

Ruthless, unapologetic, non-negotiable ones.

And in this episode, we’re going there.

Because most women say they want to raise their standards…

But very few actually hold them when it gets inconvenient.

So in this episode I’m sharing:

• What standards actually are (hint: they’re not goals or affirmations)

• The specific 7-figure standards I live and lead by in business, leadership, and life

• Why most of the struggle in your business can be traced back to the standards you’re currently tolerating

• The subtle ways women sabotage their power when they outsource decisions, avoid discomfort, or chase “safe” validation

• And how to hold your standards when it gets hard…because THAT’S where your next level gets unlocked

This episode is both a love letter AND a wake-up call.

Because you don’t get your next level with your current habits.

You get it when your standards rise faster than your circumstances.

If you're ready to stop playing not to lose—and start playing to fcking win—this one’s for you.

Grab my 5-part audio series STANDARDS: https://www.jillstanton.com/standards

Stop dealing with freebie seekers and get BUYERS: https://www.jillstanton.com/buyers 

Let's connect on IG: https://www.instagram.com/iamjillstanton

Let’s cut right to it…

Everyone loves to talk about “shady coaches” in this space — and yeah, they exist. But you know who else is wreaking havoc in the industry?

Low integrity clients.

In this episode, I’m pulling no punches and saying what most people won’t: your business might not be struggling because of your niche, content, or offers. 

It might be because you’re operating out of integrity behind the scenes…

And now it’s bleeding into your brand.

Here’s what we get into in this episode:

• The hidden ways entrepreneurs sabotage their own results (and don’t even realize it)

• Why breaking contracts, ghosting payments, and disputing charges is a direct hit to your power, integrity and leadership 

• How to actually call in clients who pay in full, go all in, and don’t flinch when it’s time to lead

If you’ve ever wondered why you’re attracting flaky energy, refund requests, or low-commitment buyers…this is your wake-up call.

Because your business doesn’t reflect what you post. 

It reflects how you move.

Ready to have THAT conversation?

Hit play, get activated, and let this one sting (in all the right ways).

LINKS MENTIONED: 

Let's connect on IG: https://www.instagram.com/iamjillstanton

This one stings a little... but in the best way.

If your business feels like it’s stuck in neutral, this episode breaks down exactly why — and I’m not sugarcoating a damn thing.

Inside, I’m calling out the real reasons your results are flat, your audience isn’t biting, and your content is getting polite claps instead of Stripe pings. From limp messaging to hobbyist habits to the brutal truth about your niche — I’m saying the things most people are too afraid (or too nice) to say out loud.

If you're tired of surface-level advice and ready to break your own patterns, this is your wake-up call.

We’ll cover:

Why your niche is invisible (and how to fix it)

The reason your content isn’t converting

How “almost going for it” is killing your momentum

And what happens when you stop waiting for confidence and become the certainty

Plus: I’ll show you exactly how to start moving with more power, more clarity, and a hell of a lot more cash.

Ready to get dragged into your next level (lovingly, of course)? Hit play!

LINKS MENTIONED: 

Say hello to The Growth Team: https://www.jillstanton.com/growthteam

Ready to close out 2025 with a BANG? DM me on IG and ask about my 3 month 1:1 power portal!

Let's connect on IG: https://www.instagram.com/iamjillstanton

Not all sabotage looks like sabotage.

Sometimes it looks like being “realistic.”

Or “not rocking the boat.”

Or “waiting for the right time.”

In this episode, we’re unpacking the sneaky ways high-achieving women water themselves down—without even noticing—and what to do if you’ve been unknowingly slowing your own momentum.

We’ll cover:

• How high-achieving women accidentally outsource their power (and don’t even see it)

• Why ignoring buyer psychology is silently tanking your sales

• The difference between playing to win… and just trying not to fail

This isn’t about shame.

It’s about awareness and reclaiming the energy that actually moves your business forward.

Give it a listen and then DM me your biggest “ohhhh shit” moment from the episode.

LINKS MENTIONED: 

Let’s connect on IG: https://www.instagram.com/iamjillstanton/

Melt away your fear of judgement, criticism and rejection with my audio series UNFAZED: https://www.jillstanton.com/unfazed

You didn’t start your business to be glued to your phone.

Yet here you are churning content, riding algorithm waves, hoping the next post finally hits.

And calling it strategy.

In this episode, I’m dismantling the myth that “doing it all organic” is the gold standard… when in reality?

It’s a high-effort, low-leverage way to grow, and it’s costing you time, energy, and scalable sales.

Because visibility is not the flex.

Sales are.

And a funnel that sells for you while you’re living your life offline? That’s freedom.

Inside this episode:

→ Why organic-only brands burn out or stall out

→ How “being everywhere” became the new hustle culture

→ The truth about customer acquisition (and why you need a plan for it)

→ The power of paid traffic + how I use ads as my customer growth engine

→ Why BUYERS is the perfect entry point to start building sales systems that run without you

This isn’t about abandoning organic…it’s about raising your standards and no longer living with your face glued to social media 24/7/365 just to get a sale.

LINKS MENTIONED:

Avoid the Freebie Seekers and get BUYERS ($44): https://www.jillstanton.com/buyers

Come connect with me on IG: @iamjillstanton

You say you want to grow. You say you want to lead.

But you still flinch when it gets uncomfortable.

In this episode, I’m unpacking why intentional discomfort is pivotal to your growth + expansion, and how to stop misinterpreting discomfort as misalignment.

Because the truth?

Discomfort is not punishment.

It’s the portal. The activation. The becoming.

And if you avoid it, you delay your own expansion.

Here’s What We Cover In This Episode: 

→ Why your fear of discomfort is really fear of identity death

→ How to reprogram your response so discomfort = power

→  How to make discomfort a daily training ground instead of something to avoid

→  The exact practices I use to hold more, stretch further, and collapse timelines in business, identity + income

If you’re ready to stop playing it safe and start stretching yourself on purpose…this one’s for you!

LINKS MENTIONED: 

Come connect with me on IG: https://www.instagram.com/iamjillstanton/

Diffusing Discomfort audio ($33): https://www.jillstanton.com/diffuse

Welcome to Rich, Hot & Free – the podcast for women entrepreneurs in the online expert space who are here to build something iconic, unignorable, and build a brand people can’t stop buying from.

In this zero-fluff, tell-it-like-it-is intro, I walk you through:

• Why I waited to launch this show (no push energy allowed)

• The kind of woman this space was built for (and who it’s definitely not for)

• The bold moves, identity deaths, and power pivots that shaped my journey

• The real reason I walked away from STNTF and later from MGC

• How I rebuilt a brand I’m obsessed with 

• And why I’m finally ready to say the shit I’ve been holding back for years

If you’re building a business that feels too big for the old rules…

If you’ve felt like the “good girl coach” box is too damn small…

If you’re done diluting your power to be palatable…

Then you’re in the right place.

Welcome to your Rich, Hot & Free era!

LINKS MENTIONED: 

Let’s connect on IG: https://www.instagram.com/iamjillstanton/

Watch + Subscribe on YouTube: https://www.youtube.com/@richhotandfree 

See how BIG you can go inside LIGHTYEAR: https://www.jillstanton.com/lightyear