Rhythm, Routine and Reverence – Details, episodes & analysis

In this episode, I’m joined by Shirley from The Chinese Herbal Pantry to explore the wisdom of Traditional Chinese Medicine (TCM) and how we can align our meals and food choices with the shifting seasons. Shirley shares practical insights on warming, nourishing foods for winter and early spring, simple ways to incorporate TCM principles into family meals, and the importance of balance in our daily diet. Whether you’re new to TCM or looking to deepen your understanding, this conversation offers a beautiful, accessible approach to seasonal nourishment.

In this episode, we discuss:✨ The foundational principles of TCM and how they relate to food✨ Key warming and restorative ingredients for winter and early spring✨ Simple meal ideas that support digestion, energy, and overall well-being✨ How to adapt traditional Chinese herbal wisdom to a modern, family-friendly kitchen

Connect with Shirley:

🌿 Website: The Chinese Herbal Pantry🌿 Instagram: @chineseherbalpantry

🌿 Youtube: The Chinese Herbal Pantry🌿 Free Resource for just for our Audience: Winter and Spring Wellness Tips Download Here

If you enjoyed this conversation, please leave a review and share it with a friend who would love to bring more seasonal wisdom into their home.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

Welcome to the third season of Rhythm Routine + Reverence!

In this first episode of the season, I share a little bit about how I started babystepping my way to a regular movement practice when my youngest was very little and how it’s slowly become a part of my identity. I offer some of the insights and lessons I’ve learned along the way especially in regards to being really consistent and not viewing exercise as a means to an end but more a lifestyle and core value.

As always, I offer listeners of the podcast 15% off my shop using the code podcast15 at the check-out store.meaganrosewilson.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

In this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach.  She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal.  With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves.

In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path. She will be releasing an EFT Tapping Certification course for practitioners and curious self-healers Fall of 2024.

• EFT Tapping app & membership: www.tappingwitht.com


• Instagram: @livingrootswellness


• Podcast The Heal Yourself Podcast

• contact Theresa: theresa@livingrootswellness.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

I'm kicking off a new season of episodes with a solo episode sharing my own bedtime routine including

• how I transition from dinner time to bedtime


• some family rituals


• favourite products

You can find many of the products I mention here.

This Journal post Creating a Peaceful Evening and Bedtime Routine describes in detail how to craft a bedtime routine for younger children.

Click here if you want to learn more about the Digital Calendar system I use.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

In this episode, I speak with Bailey Van Tassel,a home gardener, writer, and podcaster as well as the founder of a national gardening club. Her goal is to get more people gardening, especially in suburbia and small spaces, as she has. Bailey's mission is to make gardening an American pastime and a part of our innate culture. Her hope is to have more families raise their kids with a reverence for nature and an instinct for growing their own food and flowers.

You can check out her website here or her monthly membership for all US hardiness zones: The Kitchen Garden Society

The Garden Culture Podcast

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

In this solo episode, I share how I try to lean into a softer, slower, sweeter approach to my rhythms and routines this time of year and offer ideas on how you can do the same.

Resources shared in this episode:

Join Winter in the Home use coupon code PODCAST15 for 15% off

Sharon Blackie's Foxfire, Wolfskin and Other Stories

Boudica Series by Manda Scott

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

Eva-Maria Smith is an expert when it comes to the art of cozy living. Her body of work focuses on helping mothers slow down, simplify and soften into this world in order to live from a place of gratefulness and full of joy to be alive.
She explores this in her writing of poetry and prose, her motherhood photography, as well as a retreat facilitator and holistic mentor.
Here are some ways you can find Eva-
On her substack you’ll find her advent calendar full of poetry, recipe, song & heart to bring glimmers of hope for the darker days. 
Her podcast "Milk & Coffee"
Her Motherhood memoir "Milk & Coffee Years" and her website.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

In this episode I speak with the founders of Metaversal Wellbeing, Jocelyn Brewer and Kelly Cloutier.

Jocelyn is a cyber-psychologist who speaks regularly about digital wellbeing. Kelly is a New York-based brand and innovation strategist who’s spent nearly a decade consulting for some of the world’s biggest, most disruptive brands, specializing in food + beverage, health + wellness.

Metaversal Wellbeing has grown to become an innovative project reimagining digital wellbeing. After virtually collaborating across hemispheres for the past 3 years, Jocelyn + Kelly scheduled a trip to LA to meet in person for the first time. This podcast was recorded during their first in-person meet-up!

To learn more about Metaversal Wellbeing you can head to www.metaversalwellbeing.com.

You can find all sorts of free resources including the ones we discuss in the episode on their Thinking + Tools page.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

In this episode, I speak with Ayurvedic practitioner, mentor and founder of Mama Veda- Sheril Woehl.

Mama Veda is a warm and inclusive community dedicated to well-being and education, deeply rooted in the ancient wisdom of Ayurveda. It nurturing space for women to authentically connect with their essence, fostering healthier and more joyful lives.
You can find some free resources from Sheril here

Check out her Wholeness Mama Program and her website and follow along on Instagram @mamaveda_official

If you're interested in learning more about Meagan's rhythm and routine systems and courses you can find her offerings here. Use the coupon code PODCAST15 for `15% off anything in the shop.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

In this episode I sit down with Farai Harreld, also known on IG as @thehillbillyafrican, in a conversation that highlights the little ways we can support ourselves and our children with plants and home herbalism.

You can learn more about Farai and here work here:

Her website

Her Substack

Her Patreon: Folk Herbalism for Everyone

Slippery Elm Balls

Farai's eZine, How to Take Good Care is coming out at the end of October- it's a collection of short stories, poems, and recipes on how to take care of ourselves. Be sure to follow her to preorder it.

If you're interested in exploring more of the systems Meagan uses to share the mental load, you can check out her offerings here.

Use the coupon code PODCAST15 for 15% off of Meagan's courses and eGuides.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe