Rewriting Wellness – Details, episodes & analysis

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Rewriting Wellness

Brooklyn Bezzant

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 32

Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good. Through honest conversations about food freedom, hormones, PCOS, body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body without guilt or restriction. If you’re ready to feel balanced, confident, and at peace in your body... welcome, friend, you’re in the right place!!!

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Data updated on 19/07/2026

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https://form.typeform.com/to/iKnpNXF5
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https://nutritionwithbrookie.myflodesk.com/jeaanks3gt
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https://nutritionwithbrookie.myflodesk.com/hungerandfullness
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Score global : 52%

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31. The Disordered Eating That Gets a Gold Star

Season 1 · Episode 31

Tuesday, June 16, 2026 • Duration 13:10

Some disordered eating gets noticed... but this kind gets complimented.

In this episode, Brooklyn opens up about her own years of "perfect" eating, the kind everyone praised while it quietly ran her whole life, and unpacks why wellness culture is so good at disguising restriction as health, why women with PMOS get hit hardest, and what she wants you to know if you're living in it right now.

Click here to join waitlist for September cohort of PCOS Thrive Academy!

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30. What I Would and Wouldn't Do if I was Just Diagnosed with PMOS

Tuesday, June 2, 2026 • Duration 21:23

Getting a PMOS diagnosis can feel equal parts relief and overwhelm, and the internet is not going to make that easier. In this episode, Brooklyn breaks down exactly what she would (and wouldn't) do if she were newly diagnosed, cutting through the noise so you can skip the dead ends and actually start feeling better.

Ready for a real roadmap for your PMOS?

Apply for PCOS Thrive Academy here

PCOS Thrive Academy is Brooklyn's cohort-based program for women with PMOS who are done with one-size-fits-all protocols and ready to actually understand their bodies

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29. PCOS Is Now PMOS, What the Name Change Actually Means For You

Season 1 · Episode 29

Tuesday, May 19, 2026 • Duration 20:03

If you've ever been told "you can't have PCOS, your ovaries look fine," this episode is for you. Last week, after fourteen years of global research and over 22,000 voices, PCOS officially got a new name, Polyendocrine Metabolic Ovarian Syndrome, or PMOS. And it is so much more than a rebrand!

In this episode, I'm breaking down what the new name actually means, why the old one was causing real harm, and what this shift unlocks for your care going forward. We'll talk about the validation so many women have been waiting years for, what the name change does not fix, and the conversation nobody else is having, how diet culture is about to weaponize the word "metabolic," and how to protect your body trust through it.

If you're ready for whole-body PCOS care without weight loss as the goal, PCOS Thrive Academy is where we do this work together!!

Apply here

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28. Why I Shifted My Focus to PCOS (and What I Started Noticing in My Clients)

Season 1 · Episode 28

Tuesday, May 5, 2026 • Duration 18:25

In today’s episode, I’m sharing a more personal side of my journey as a dietitian and walking you through why I shifted my focus to PCOS, and how that shift completely changed the way I support women.

When I first started out, my work centered around helping women heal their relationship with food and move away from disordered eating patterns. But as I began working with more clients, I noticed a pattern I couldn’t ignore… so many of them were also struggling with PCOS.

And not just in a surface-level way. They were dealing with intense cravings, low energy, irregular cycles, and feeling like their body wasn’t responding the way it “should”, even when they were trying to do everything right.

This led me to dive deeper into PCOS, insulin resistance, and hormone health, and what I found was a major gap in the space. Women were either being told to restrict more, cut out foods, and follow overwhelming routines… or they were being given advice that didn’t fully support what was going on in their body.

In this episode, I share what I started noticing in my clients, the turning point that shifted my approach, and why I believe you don’t have to choose between supporting your hormones and having a healthy relationship with food.

If you’ve been feeling stuck, confused, or like nothing is really working, this episode will help you understand why, and what to focus on instead.

Apply to PCOS Thrive Academy here!

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27. GLP-1s: Pros, Cons & How to Decide What’s Right for You

Season 1 · Episode 27

Tuesday, April 21, 2026 • Duration 30:27

GLP-1 medications are everywhere right now… and depending on who you ask, they’re either life-changing or completely harmful.

So what’s actually true?

In this episode, I’m breaking down GLP-1s in a way that cuts through the noise and gives you a clear, balanced, and evidence-based perspective. We’ll talk about what these medications actually do in your body, who they may be helpful for, and the potential downsides and research gaps that aren’t being talked about enough.

I’m also sharing what I’m seeing as a dietitian working with women in real life, from those who feel scared to start, to those who didn’t have a great experience, to those who have genuinely benefited from them.

We’ll also cover how to support your body in ways that mimic some of the benefits of GLP-1s, and how to decide whether this is something worth considering for you.

This episode is not about telling you what to do, it’s about helping you feel informed, confident, and supported in whatever decision you make.

PCOS Thrive Academy Application

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26. How to Get Your Hunger Cues Back After Dieting

Season 1 · Episode 26

Tuesday, April 7, 2026 • Duration 18:03

If you feel like you don’t know when you’re hungry anymore… or you’re going all day without eating and then feeling out of control at night, this episode is for you.

So many women feel disconnected from their hunger cues, especially after years of dieting, trying to “eat less,” or managing PCOS in a really rigid way. But your body isn’t broken, your hunger cues didn’t disappear… they just got quieter.

In this episode, I’m walking you through exactly how to rebuild that connection so you can start feeling more in tune with your body again.

We’ll talk about why hunger cues go away in the first place, the most important step to getting them back (this one might surprise you), and how to use the hunger & fullness scale as a tool, not a rule, to build awareness and trust.

If you’ve ever felt confused about when to eat, worried you’ll overeat if you stop controlling your food, or like your body just isn’t giving you clear signals anymore… this episode will give you a simple place to start.

I also created a free Hunger & Fullness Scale guide to help you apply this in your day-to-day life, you can download it through the link below!!

https://nutritionwithbrookie.myflodesk.com/hungerandfullness

And if you want to join the waitlist for our June cohort of PCOS Thrive Academy, click here!

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25. The Truth About “Lean PCOS” (It’s Not What You Think)

Season 1 · Episode 25

Tuesday, March 31, 2026 • Duration 12:14

If you’ve ever been told you have “lean PCOS”… or you’ve felt confused because you have PCOS but don’t live in a larger body — this episode is for you.

Because here’s the truth: “lean PCOS” isn’t a different type of PCOS… and it definitely doesn’t mean your symptoms are less valid or less serious.

In this episode, I’m breaking down what this term actually means, why I don’t love it, and how it can keep women stuck focusing on the wrong things when it comes to managing their symptoms.

We’re also diving into what’s actually going on in the body with PCOS (hint: it has a lot more to do with hormones + metabolism than your weight), and what you should focus on instead if you want to start feeling better.

This is the conversation I wish every woman had when she was first diagnosed.

If you’re tired of confusing, weight-focused PCOS advice and want a more sustainable, realistic approach, you’re in the right place.

And if you’re ready for step-by-step support, this is exactly what we do inside PCOS Thrive Academy 💛
You can join the waitlist for the June cohort here!

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24. The Key to Balancing Blood Sugar (Without Restriction)

Season 1 · Episode 24

Tuesday, March 24, 2026 • Duration 21:06

Balancing your blood sugar doesn’t require cutting carbs, avoiding sugar, or being perfect with food.

In this episode, we’re breaking down why blood sugar matters for PCOS, how insulin resistance impacts your hormones, and the simple shifts that actually make a difference—without restriction.

If you’re tired of the all-or-nothing approach and want something that actually feels sustainable… press play.

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23. Macronutrient Series Part 3: Protein (The Truth About Protein, Hormones & the Protein Obsession)

Season 1 · Episode 23

Tuesday, March 17, 2026 • Duration 22:32

Protein is everywhere right now... protein cereal, protein chips, protein water, and even protein ice cream. Somewhere along the way, protein went from being an important nutrient to feeling like the only nutrient that matters!

In the final episode of the Macronutrient Series, we’re breaking down the truth about protein and what it actually does in your body. We’ll talk about why protein is important for overall health and PCOS management, how much protein most people actually need, and why the current protein obsession can sometimes lead to unnecessary stress around food.

You’ll also learn how protein supports muscle growth, blood sugar stability, and metabolic health, along with simple ways to incorporate enough protein into your day without tracking every gram or relying on ultra-processed “high protein” products.

If you’ve ever wondered whether you’re eating enough protein or if the internet has made you feel like you need protein in every bite, this episode will help bring some clarity.

And apply here to the March cohort of PCOS Thrive Academy!

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22. Macronutrient Series Part 2: Carbohydrates (What Actually Happens in Your Body When You Eat Carbs With PCOS)

Season 1 · Episode 22

Tuesday, March 10, 2026 • Duration 16:57

Carbohydrates might be the most misunderstood macronutrient in the PCOS world!

For many women, the first piece of advice they receive after being diagnosed with PCOS is simple: cut carbs. But the science behind carbohydrates, insulin, and metabolism is far more nuanced than that.

In Part 2 of the Macronutrient Series, we’re breaking down what actually happens in your body when you eat carbohydrates and why consistently fueling with carbs can support your metabolism, hormones, and energy levels.

If carbs have ever felt confusing or scary, this episode will help you understand how they actually work in your body so you can move away from restriction and start using them strategically to support your health...

and if you're ready to manage your PCOS without restriction or diets, you can apply to PCOS Thrive Academy here!

Next week, we’ll wrap up the series with Part 3: Protein!!

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Rewriting Wellness – Details, episodes & analysis

Podcast details

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Rewriting Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other5