Explore every episode of the podcast Rewriting Fertility
| Title | Pub. Date | Duration | |
|---|---|---|---|
| I Got My Fertility Lab Results Back...Here's What They Revealed | 09 Mar 2026 | 00:17:44 | |
When I asked my doctor if there was any testing we should do, I was told two things: • Labs aren’t usually run until after three miscarriages But from a functional fertility perspective, that simply isn’t true. In this episode, I’m walking you through the exact lab panel I ran after my miscarriage and the key insights it revealed... including thyroid dysfunction, immune stress, and mineral deficiencies that could impact early pregnancy. More importantly, I’m sharing why these markers matter for implantation, early pregnancy, and miscarriage risk, and how this information is guiding my own fertility protocol moving forward. Because when you understand what your body is telling you, you can stop guessing... and start making intentional changes that support getting and staying pregnant. In This Episode We Cover • Why conventional medicine rarely investigates miscarriage until after multiple losses The Biggest Findings From My Labs The most important patterns that showed up in my results were: • Signs of immune system strain These are all factors that can directly influence implantation, progesterone signaling, placental development, and early embryo growth. Want to Run These Labs for Yourself? If you're navigating fertility struggles or pregnancy loss and want real answers about what's happening in your body, I created a Functional Fertility Lab Bundle that includes: • The complete fertility lab panel discussed in this episode Link to grab the bundle is HERE. Resources Mentioned • Episode 5: The Labs to Order If You've Had One or Several Miscarriages If you found this episode helpful, please follow, rate, and review the podcast. | |||
| Low Progesterone? Here’s How to Tell, Test, and Fix It (Without Missing the Root Cause) | 02 Mar 2026 | 00:43:20 | |
If you’ve ever been told your progesterone is “fine,” been prescribed progesterone without much explanation, or you’re stuck wondering why supplementing isn’t moving the needle...this episode is for you. Today I’m breaking down what progesterone is, what it does for implantation and pregnancy, how to tell when it’s low, the right time to test it, and the biggest missing piece: low progesterone is usually not the root cause...it’s a signal to look upstream. You’ll also learn the three common categories that progesterone issues fall into (and what each one looks like when you’re tracking your cycle), plus a crucial warning about taking progesterone at the wrong time. In this episode, we cover:
Key takeaways
Want to go deeper? If you’re ready to stop guessing and look upstream, the Functional Fertility Lab Bundle is your next stop. The bundle includes comprehensive fertility labs, a recorded lab review, a personalized action plan, and a live call with our team. 👉 Want to chat with Caitria directly, to discuss your case and build out a fertility optimization plan that will set you up to get and stay pregnant? Apply to work with us one-on-one HERE Resources mentioned in this episode:
If you loved this episode… Follow the podcast, leave a review, and share it with a friend who’s been told “everything looks normal” but knows something is off. Disclaimer: This podcast is for educational purposes and is not medical advice. | |||
| From 3 Miscarriages to Successful Pregnancy: A Client Case Study | 24 Feb 2026 | 00:27:37 | |
After three miscarriages, being told her labs were “normal,” and trying everything she’d been told should work… this client finally found the missing pieces that allowed her to get - and stay - pregnant. In this episode, I’m walking you through a real functional fertility case study... including the exact labs we ran, the root causes we uncovered, and how a personalized, strategic protocol helped her move from recurrent loss to a healthy second-trimester pregnancy. If you’ve experienced recurrent miscarriage, unexplained infertility, hormone imbalance, thyroid issues, or gut health struggles, this episode will help you understand why deeper testing and a root-cause approach can make all the difference. In this episode, you’ll learn:
The Backstory This client came to us after:
Through comprehensive functional fertility testing, we discovered: ✔️ Adrenal and systemic stress patterns Instead of chasing symptoms, we rebuilt her foundation... starting with digestion, nutrients, and nervous system support before addressing infections and hormones. Two cycles later, she conceived. She is now in her second trimester with a healthy, growing baby. Recurrent miscarriage is rarely caused by just one issue. Often, it’s a combination of:
This episode gives you a real look at how functional fertility work identifies and addresses the deeper layers that conventional testing often misses. You are not broken...and you are not out of options. Want us to run (and analyze) these labs for you too? The Functional Fertility Lab Bundle is exactly what you've been looking for. Inside, you’ll receive:
👉 CLICK HERE to grab the bundle 👉 Want to chat with Caitria directly, to discuss your case and build out a fertility optimization plan that will set you up to get and stay pregnant? Apply to work with us one-on-one HERE Related Episode 🎧 Episode 5: The most important labs for recurrent miscarriage linked HERE ⭐️ If this episode resonated with you, please follow, rate, and review the podcast. Your support helps more women find real answers beyond “everything looks normal.” | |||
| The labs to order if you've had one or several miscarriages | 16 Feb 2026 | 00:27:43 | |
We’re getting super nerdy in this episode...but the goal is clarity, not overwhelm. I’m walking you through the key “puzzle pieces” that matter for getting and staying pregnant, and why so many of them are routinely overlooked in conventional care. If you’ve ever been told your labs are “normal” after a loss OR even more likely...you were told there's no reason to run labs until you've had MORE losses… this one is for you. In this episode, we cover:
Resources mentioned:
Next episode: | |||
| If you've had one (or multiple) miscarriages, here's my advice | 09 Feb 2026 | 00:22:36 | |
If you’ve had one loss, or several, and you’ve been told it was “just bad luck” and to call your doctor when you’re pregnant again… this episode is for you. In Episode 4, Caitria breaks down why you don’t have to accept statistics-based advice as your truth, and how to start rebuilding from the inside out after loss. We talk about the mental spiral of “what ifs,” how to gently rewrite the stories running in the background, and the practical, grounded foundations that help your physical body feel safe enough to cycle, conceive, and stay pregnant again. In this episode, we cover:
Resources & Next Steps
If this episode hit home… Share it with a friend who’s been told to “just try again,” or leave a review... it helps this podcast reach the people who need it most. Listen to Episode 5 next: We’re getting specific... the exact labs to run post-loss, why they matter for fertility, and how to interpret them. | |||
| I just had a miscarriage, here's what I'm doing about it (Part 2) | 03 Feb 2026 | 00:17:50 | |
Miscarriage doesn’t just break your heart...it messes with your mind. In this episode, Caitria talks about the mental spiral that can follow pregnancy loss: the isolation (whether people know or don’t), the urge to numb, the frantic need to “do something,” and the invisible beliefs that start running in the background. She shares the inner work she’s doing in real time... auditing limiting stories, releasing guilt, refusing to let “what-ifs” take over, and finding a balance between aligned action and surrender. You’ll hear practical nervous system tools that are actually doable in early grief, including a simple daily check-in practice and her brain-dump journaling method for clearing mental clutter. This is an honest, permission-giving episode for anyone who feels like miscarriage turned their brain into a battlefield... and wants a way back to safety inside their body. In This Episode, You’ll Hear:
Key Takeaways
Mentioned Tools & Practices
Links & Resources Want this level of root cause-focused functional insight on your fertility journey? Apply to work with us one-on-one HERE | |||
| I just had a miscarriage, here's what I'm doing about it (Part 1) | 03 Feb 2026 | 00:21:09 | |
After experiencing miscarriage, Caitria shares why she’s choosing not to “wait and see” or accept the idea that nothing can be (or should be) done. In this episode, she walks through her personal loss, the outdated recommendation to wait for multiple miscarriages before testing, and the specific labs she’s choosing to run to better understand her fertility physiology. You’ll hear how she’s approaching both her own health and her partner’s health, why collecting data feels empowering rather than fear-based, and how she’s deciding when (and how) to try again. This is a grounded, honest conversation about moving from helplessness to informed action...without blame, without rushing, and without bypassing the emotional reality of loss. In This Episode, Caitria Discusses:
Labs Mentioned in This Episode
Key Takeaway You don’t have to blame yourself...and you don’t have to do nothing. Gathering information can be an act of self-respect, not fear. It can be a way to move forward with clarity, intention, and compassion for yourself after loss. Links & Resources Want this level of root cause-focused functional insight on your fertility journey? Apply to work with us one-on-one HERE | |||
| Trailer: Rewriting Fertility Podcast | 02 Feb 2026 | 00:02:31 | |
Most conversations about miscarriage and fertility live at two extremes: either purely medical or purely emotional. Rewriting Fertility lives in the middle. Hosted by Caitria, functional fertility practitioner and someone who’s recently experienced pregnancy loss, this podcast explores what actually influences fertility through a functional, root-cause lens—gut health, minerals, hormones, immune patterns, detox capacity, and stress physiology—while also honoring the very real emotional landscape of loss. You’ll learn how to think about your fertility differently: what to consider testing, what patterns to pay attention to, and how to start connecting symptoms to root causes so you can make sense of your experience and find a way forward that feels grounded and informed. This isn’t about “bouncing back” or forcing optimism. It’s about context, clarity, and staying present in your body as you navigate one step at a time. Subscribe for upcoming episodes. Disclaimer: This podcast is for educational purposes only and is not intended to serve as or replace for medical treatment. | |||
| The "TTC After Loss" strategy that saved my sanity | 31 Jul 2026 | 00:03:41 | |
Pregnancy after miscarriage is complicated. It can feel like your mind is constantly preparing for the worst, making it nearly impossible to fully experience the hope that comes with a new pregnancy. In this deeply personal & short episode, I share what life has looked like for me after becoming pregnant again following my miscarriage, the emotional tools I've been leaning on, and one simple mindset shift that has made an enormous difference in helping me navigate fear without pretending it doesn't exist. In this episode, I walk you through:
If you're navigating infertility, pregnancy after loss, or simply feeling trapped in worst-case-scenario thinking, I hope this episode helps you feel a little less alone and a little more able to hold onto hope. If you’re navigating miscarriage and/or TTC after loss and you'd like support from our team, you can schedule a consultation call directly with me through the link below. | |||
| The labs we run when IVF doesn't work | 09 Jun 2026 | 00:15:31 | |
In today’s episode, I’m sharing the story of one of our clients who came to us after nearly 2 years of infertility, a missed miscarriage, 3 failed IUIs, and an unsuccessful attempt at starting IVF because her body simply wasn’t responding to stimulation medications the way it should. After being told IVF was essentially her only option, she felt stuck. Like she had reached the end of the road. If IVF wasn't working....what would?! But once we ran a deeper, more comprehensive look at her foundational health, we uncovered several major patterns that had never been addressed:
In this episode, I walk you through:
And most importantly… I share the incredible update she gave me after implementing her protocol for just one month: This episode is for anyone who feels like they’ve run out of options, feels defeated after failed fertility treatments, or has been told to just “keep trying.” There is always a reason the body is struggling. If you’d like support from our team, you can schedule a consultation call directly with me through the link below.
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