Explore every episode of the podcast Rewrite The Playbook with Rachael Bonetti
| Title | Pub. Date | Duration | |
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| Personal Brand for Executive Assistants: Why Reputation Now Determines Value | 08 Feb 2026 | 00:12:02 | |
Personal brand is already shaping your career, whether you engage with it or not. In this episode, Rachael unpacks why capable executive assistants are often categorised as “helpful support” rather than talent, and how that distinction quietly affects trust, opportunity, and protection inside organisations. This isn't a conversation about visibility or self-promotion. It’s about reputation, judgement, and the narratives that form when value isn’t clearly articulated. Especially in environments under pressure, where decisions about roles, investment, and capability are being made quickly. If you’ve ever felt the gap between the value you know you bring and how you’re being seen, this episode will help you understand why that gap forms and what’s actually at stake. Show notes This is a keynote and in-house training topic Rachael works with regularly, shaped by real conversations with EAs, executives, and leadership teams navigating change in real time. To learn more, visit www.rachaelbonetti.com Connect with Rachael on socials: Instagram @rachaelbonetti | |||
| The EA Role at a Crossroads: How Executive Support Is Being Redefined | 27 Jan 2026 | 00:16:02 | |
The EA role is at a crossroads. Not a trend. A decision point. Organisations are consolidating. AI is reshaping work. Executives are relying more on judgement and context than ever, yet many EA roles are still being designed for a world that no longer exists. In this episode, Rachael explores what’s changing, why timing matters, and what happens when EAs and organisations actively shape the role versus letting it be shaped for them. Show notes Connect with Rachael Instagram @rachaelbonetti Website www.rachaelbonetti.com The reflection questions shared in this episode:
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| Who Does She Think She Is | 01 Feb 2025 | 00:34:15 | |
Welcome Back: New Name, New Energy! In this raw and honest relaunch episode, Rachael shares the story behind stepping into disruption as her theme for 2025 and how questioning “Who the hell does she think she is?” almost stopped her from building a business and pursuing bigger ambitions. If you’ve ever held yourself back because of self-doubt or fear of what others might think, this episode will resonate. Rachael opens up about:
This episode is a rallying cry to stop shrinking, embrace evolution, and rewrite the rules for yourself—whether you’re looking to thrive in your career, show up differently at work, or take a leap into something new - maybe even your own business. Links mentioned in this episode: Follow Rachael on Instagram @rachaelbonetti Follow and connect with Rachael on LinkedIn Join the waitlist to hear more about her forthcoming training | |||
| Ep 9 - How To Have It All Without Burning Out; Why Remote Working Isn't A Passing Fad | 11 Nov 2022 | 00:37:00 | |
Tune in to Episode 9 to hear from Tina Paterson, a corporate culture pioneer, remote working expert and author of the book Effective Remote Teams. Tina shares her experience with burnout and how it made her determined to find a better way work, a quest that sent her on a mission to discover the tangible and practical strategies and tools that enable genuine work-life balance. She shares her insights into the new frontier that is remote working - not a passing hangover from the pandemic, but a way of working with tremendous benefits for employees and organisations alike that’s here to stay, and why the culture of always being 'on' is the fastrack to burnout. You'll hear why we should value outcomes over hours and understand how leaders can embrace remote working and retain high performance without sacrificing their culture and connection.
SHOW NOTES Connect with Tina Paterson LinkedIn https://www.linkedin.com/in/tina-paterson/ Website https://tina-paterson.com
Connect with Rachael Instagram @rachaelbonetti Website www.rachaelbonetti.com Email Hello@rachaelbonetti.com | |||
| The Lesson For Executive Assistants In The Matthew Perry Story | 17 Aug 2024 | 00:19:10 | |
In this episode, Rachael delves into the critical issue of "toxic loyalty" in the Executive Assistant (EA) profession, using the recent news about Matthew Perry’s assistant as a catalyst for the discussion. Rachael highlights the complexities and ethical dilemmas that EAs often face, shedding light on the hidden challenges that come with the role. Being an EA is not just about supporting someone else’s success; it’s also about safeguarding your own wellbeing, ethics, and career trajectory. This episode serves as a powerful reminder of the importance of setting boundaries and staying true to yourself in a role that demands so much loyalty and discretion. This episode is a must-listen for Executive Assistants who want to understand the risks associated with toxic loyalty and how to navigate them. You'll hear insights and support on:
About Rachael Rachael Bonetti ia a thought leader in the EA space, someone who is unafraid to tackle the tough issues and provide the meaningful guidance that's often lacking for those in the profession. She is a highly regarded international trainer, speaker, corporate consultant, private mentor and Forbes Australia contributor. Additional Resources:
Connect with Rachael | |||
| Your Work Is What You Do, It Isn't Who You Are: Is Your Career Identity Holding You Back? | 17 Jul 2024 | 00:16:43 | |
Your work isn't who you are it's what you do ,and that's what we dive into in this bite size episode on the concept of labels and how they shape our professional identities. Too often, we define ourselves by our roles—entrepreneur, trainer, project manager, designer, CEO, executive assistant—without realising the limitations these labels impose. Inspired by recent observations in her business and reflecting on her own corporate career experience, Rachael explores how these labels can box us in, restrict our growth, and prevent us from exploring new opportunities. You'll hear insights and actionable advice on:
Join us as we challenge the labels, embrace our true potential, and unlock new possibilities in our careers and lives. What might unfold for you if you thought about your potential a little differently? Connect with Rachael Explore the website to partner, explore her courses, corporate training and consulting and private mentoring. Follow along on IG and LinkedIn Read her articles in Forbes Australia Read her insights on her website Book Rachael for keynotes and talks | |||
| Peri-Menopause, Ozempic, Body image And Loving The Skin We're In | 29 Jun 2024 | 00:11:14 | |
In this bite size episode recoded from her hotel room during a Sydney visit, Rachael shares a very personal insight on the rollercoaster of body image as a late 40's woman, and the shift in mindset it takes to move through the changes with grace and acceptance. In this raw and honest, but uplifting and empowering episode you'll hear:
Episode notes: Episode 4 of What It Means To Be Well is where you'll find special guest, Casey Rose If you're looking to discover a healthier perspective of high performance, one that prioritises self care, find Rachael's workplace wellbeing offerings here Contact Rachael
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| From Celebrating Admin Professionals To Facing Backlash on TikTok | 14 Jun 2024 | 00:23:16 | |
In this bite-sized solo episode, we delve into a story about a pivotal moment on TikTok and the reflections it spurred. From celebrating admin professionals to facing unexpected backlash with a post that was on the cusp of going viral, this episode navigates authenticity, social media dynamics, and the cost of online engagement. Tune in for insights on staying true to yourself amidst the noise of the digital world. We explore
Recommended Resource:
Connect with Rachael | |||
| From Blockbusters To Ted Talks: Overcoming Self Doubt, Seizing Opportunities And Being The Architect Of Our Own Success | 30 May 2024 | 00:38:22 | |
In this captivating episode, we sit down with a multifaceted talent, Dean Head ACS, an award winning cinematographer, producer and director who has contributed to some of Hollywood’s biggest blockbusters. His impressive career portfolio includes Hollywood hits such as Tomb Raider, Rush Hour 2, Enemy at the Gate, Double Impact, and Transformers 4. He is also a TED Talk speaker and a published author and he is known for his insightful perspectives on the film industry and beyond. Tune in to hear his incredible career journey, the surprising truths he discovered in the realm of blockbuster creation, and how stepping out of his comfort zone of being a behind the scenes talent, allowed him to achieve unimaginable success. We get into:
Thank you for tuning in to this episode. If you enjoyed it, please subscribe, rate, and review the podcast. Stay tuned for more inspiring stories and valuable insights from industry leaders and people doing cool things. Connect with Dean and learn more about his work See Dean’s work: HSR with Brian Johnson of AC/DC Filming a scene of Transformers 4 Contact Dean Connect with Rachael | |||
| Finding Freedom: A Journey Through Yoga, Sensitivity, and Self-Discovery | 19 May 2024 | 00:32:56 | |
In the first episode of season four I'm joined by the incredible and inspiring Lou Kelle for a soulful conversation on all things self discovery, authetic living and the liberation of living our truth. Lou has dedicated the last nine years to teaching yoga full-time in Melbourne, Australia, while also co-facilitating international yoga teacher training programs in Thailand and hosting transformative retreats in Bali, Thailand, and Australia. As a certified life coach, Lou's passion lies in combining yoga and self-development to create healing spaces where participants can shift limiting beliefs and create inspired lives. Conversation Highlights:
If you like what you hear, please get in touch to let us know, or even better, rate, review, follow or subscribe so conversations like these get into as many ears as possible. Please share this episode if someone you know might benefit from it. Show Notes: Connect with Lou: Coaching Retreats Instagram And connect with Rachael: Instagram Website hello@rachaelbonetti LinkedIn | |||
| Ep 30 - Caring for Elders: Balancing Compassion and Realities | 19 Nov 2023 | 00:24:20 | |
In this heartfelt and deeply personal episode, we delve into the personal journey of becoming a caregiver for an elderly family member who is living with Parkinson's disease. We explore the challenges and emotions that come with this responsibility, emphasising the need for open conversations about health and care before reaching this juncture. You'll hear insights on supporting elderly individuals through medical appointments, the importance of self-care for caregivers, and practical tips for seeking local resources and aids. Join me to understand the complexities of adult caregiving and how we can foster an inclusive work environment for those with caring responsibilities. Your compassionate support can make a world of difference. Connect with us: Explore the website and subscribe to the newsletter If you found value in this episode, please consider leaving a review or rating. Your feedback helps us reach more listeners and spread awareness about the vital role of caregivers. | |||
| Ep 29 - Thriving In The Unknown: Embrace Change And Ignite Growth | 05 Nov 2023 | 00:14:26 | |
In a world where answers seem just a click away, it's easy to feel off balance when faced with uncertainty. In this bite sized episode, we explore the power of leaning into the unknown. Discover how great leaders navigate change with grace, and why embracing ambiguity can lead to powerful self-discovery. Learn why radical self-trust and self-compassion can revolutionise your approach to life and work. Find out how letting go of the need for all the answers can lead to surprising and fulfilling outcomes. You’ll hear tips and insights on:
If you enjoyed this episode, please consider leaving a review or rating. Your feedback means the world to us! See you in a fortnight for more inspiring insights. Connect with Rachael Explore the website and subscribe to the newsletter If you're an assistant and you'd love to step into a growth mindset, feel empowered or do things differently, join us inside The Elite EA Academy. Offered as public intakes or on-demand for full teams, this course has supported assistants all over the world unlock their full potential.
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| The Real Reason Executive Calendars Never Stabilise | 13 Jan 2026 | 00:12:54 | |
If your calendar never really settled in 2025, this episode will help you understand why. After spending the year inside organisations training and working closely with executive assistants and executive teams, one pattern kept repeating: constant reprioritisation. Not as a time management issue. Not as a capability gap. But as a signal of deeper capacity strain. In this season-opening episode of Rewrite The Playbook, we name what was actually happening beneath the surface and why so many capable EAs felt stretched, despite doing everything “right”. You’ll hear:
This is a grounded conversation for EAs who want clearer language for what they were navigating last year and stronger footing as they move into 2026, and it will give you the language to raise it at a leadership level. Show Notes The Elite EA Academy This is where I continue this work with executive assistants who want to better understand the patterns they’re seeing, develop language for their judgement, and stand behind the influence they already have. January intake is open now. 👉 https://www.rachaelbonetti.com/the-elite-ea-academy Subscribe to my newsletter For first access to free community classes and new work. Free audio training: The EA Compass: https://www.rachaelbonetti.com/free-ea-training 👉 https://rachaelbonetti.myflodesk.com/subscribe Connect with me Instagram: https://www.instagram.com/rachaelbonetti/ Follow me and connect on LinkedIn: https://www.linkedin.com/in/rachael-bonetti-4b46561a/
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| Ep 28 - Intentionality And Purpose: A Path to Career and Life Fulfilment | 22 Oct 2023 | 00:08:30 | |
In this impromptu, bite size episode Rachael shares how she uses returning to intentions as a compass to keep her connected to her purpose, values and mission. She talks about the unexpected ways her personal passions bled into her work, creating imapct in ways she hadn't anticipated. You'll also hear:
If you enjoyed this episode please consider sharing with someone who could benefit too, rating and following the show. You can connect with Rachael: on IG @RachaelBonetti on LinkedIn and learn more about her work at https://www.rachaelbonetti.com/ | |||
| Ep 27 - Defying Expectations: Why We Eloped And Living An Authentic Life | 08 Oct 2023 | 00:15:41 | |
In this short and sweet solo episode Rachael shares the behind the scenes of her recent elopement. It's a refelctive episode that explores the pressure we can all feel to live up to what others want for us and why living our lives on our terms is essential for happiness. In this very personal episode you'll hear:
If you've found yourself in people pleasing mode, or are on the cusp of a big life decision this episode will help you find your way back to your authenticity. Let us know what you thought! Rate, review and follow the show or get in touch with Rachael directly. Show notes Take a peep at Rachael's favourite wedding photo here Connect with Rachael or LinkedIn Visit the website to see current ways to work with Rachael including:
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| Ep 24 - Unleashing Clarity: The Power of Breaks for Career Success, Mindset, and Wellbeing | 28 Jun 2023 | 00:20:03 | |
If you're finding yourself caught on the hamster wheel of work and life, you don't want to miss this episode. This is the last episode of Season 2 and Rachael shares what shfifted for her when she disconnected fully for the first time in years, how it felt as a small business owner to step away from her business, and the clarity that followed when she had space to view the horizon. You'll hear tips on:
Show Notes Book rec: The Age Proof Brain - Dr Marc Milstein Free community class: 'Othering' in the administration profession, 4 July 2023 | |||
| Ep 23 - Why Celebrating Success Is A Game Changer For Your Career | 11 Apr 2023 | 00:12:19 | |
Welcome to today's episode where we dive into the impact of celebrating success and why it's a habit we should all embrace for career growth and confidence. Whether it's a personal accomplishment, a professional milestone, or a collective achievement, recognising and honoring our successes is an essential part of maintaining a positive mindset and sustaining our motivation. In this episode, we'll be exploring the importance of celebrating success and the different ways we can do so, from acknowledging our progress to rewarding ourselves for our hard work. We'll also discuss the potential pitfalls of focusing solely on our failures and the benefits of shifting our attention towards our successes. You'll hear tips and insights on:
If you know someone who could benefit from this episode please share with them and consider rating, reviewing and following the show so you don't miss any future episodes. Did this episode resonate with you? Get in touch to let me know! Connect with Rachael
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| Ep 22 - The Power Of Dance To Create Meaningful Change With Michael Farah | 19 Apr 2023 | 00:51:58 | |
Show notes In this heartfelt episode you'll hear from Michael Farah, the passionate Founder and Director of Indigenous Outreach Project (IOP). Michael is a professional dancer and youth worker who works with disengaged youth all over Australia, including in remote communities, to deliver healthy lifestyles and positive messaging around wellbeing. The work Michael does teaching dance and leadership to youth builds self esteem, confidence, a sense of belonging and self worth. He shares with us:
Important: we touch briefly on suicide in this conversation, so if you are sensitive to this subject please take care listening and you can find resources for support below. Do let us know if you enjoyed the episode and consider booking the IOP dance team at your next event for an awesome, memorable experience and support our youth. Share this episode with your friends and family to spread the word and help make a difference. All the ways to find IOP:
For mental health support in Australia you can contact:
References in the episode:
Connect with Rachael
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| Ep 21 - Strategies To Stay Motivated When Life Is Challenging | 10 Apr 2023 | 00:14:35 | |
Welcome to this bite-sized solo episode with Rachael, where she talks all things motivation. In this episode, Rachael will share her personal experience of rediscovering motivation and provide practical tips to help you get it back when it’s missing in action. Rachael talks about three particularly challenging moments in her life:
She shares how she overcame these challenges and regained her motivation and kept moving forward when she was overwhelmed or things just felt hard. Rachael provides practical and accessible tips to help listeners rediscover their motivation and shares why taking time for yourself, reflecting on your priorities, and being kind to yourself are the starting point. We hope you find the tips helpful and that you’re feeling motivated to take action. Remember to be kind to yourself and celebrate small wins along the way. Join us next time for more inspiring content. SHOW NOTES In-depth tips to balance work and study - blog post referenced in the episode Connect with Rachael @rachaelbonetti | |||
| Ep 20 - Living Your Best Life: How To Do Life On Your Terms And Ditch Perfectionism With Anita Siek | 04 Apr 2023 | 00:38:41 | |
SHOW NOTES In this episode Rachael is joined by the wonderful Anita Siek. Anita is the CEO and Founder of Wordfetti, an all-round good human and trailblazer in the intersection of copywriting and brand. In this vulnerable conversation Anita shares how redefining her personal definition of success helped her live the life she always imagined, throwing in the towel on her career as a lawyer and embarking on an entrepreneurial journey. Anita shares practical, pragmatic and accessible tips and wisdom on:
Whether you're a business owner or you work someone else, I know you'll enjoy hearing Anit'a inspiring story about living life on her terms. If today's episode resonates with you please get in touch to let us know and consider rating, reviewing and subscribing to the show. Connect with Anita @anitasiek @wordfetti Join Wordfetti’s 3-day copy confidence challenge here Learn more about the Wordfetti Your Words course here Other ways to explore the wonderful world of Wordfetti
@rachaelbonetti | |||
| Ep 19 - Seeking Feedback; How To Overcome The Fear and Embrace It | 02 Apr 2023 | 00:16:04 | |
Show Notes Does the thought of seeking feedback at work (or in life) fill you with dread? Do you find receiving feedback difficult? In this bite size episode Rachael riffs on why avoiding seeking feedback holds us back in our careers. She shares:
Tune in to hear practical tips to receive feedback in a constructive way, to diffuse the heat from a situation if you’ve been blindsided by it and a simple formula to seek feedback proactively and to use it to your advantage to support growth. Work with Rachael Rachael is a corporate consultant, trainer and international speaker. You can explore the ways to work with Rachael at www.rachaelbonetti.com Connect with Rachael Instagram @RachaelBonetti | |||
| Ep 18 - Creating Safer Spaces In The Wellbeing Landscape And Beyond with Jem Stone | 08 Mar 2023 | 00:40:48 | |
This conversation with Jem Stone is brimming with heartfelt wisdom and important insights about the wellbeing landscape that we all need to hear and can benefit from to help create inclusive spaces where everyone feels welcome and has the opportunity to thrive. Jem is a change maker, thought leader and trailblazer whose mission is to create safer, culturally sensitive spaces in the yoga community, the wellbeing landscape and beyond into every day life. The wisdom Jem shares in this conversation will change the way you think about your relationship to the earth and challenge your view of what it means to be well - the mission of this podcast. To me, expanding our view of wellbeing has to involve the inclusion of First Nations perspectives, the challenges and work to do, the patience and commitment to genuine connection and understanding. In this conversation we get into what safe spaces look like in the wellbeing world and how we can all benefit from and better appreciate the philisophy and ways of being that kept our Australian First Nations people well for over 80,000 years. I encourage you to listen to this episode with an open heart and mind and I invite you before you do to consider the Country you are on.
This episode was recorded on Bunurong and Boon Wuurrung land and Wurundjeri Woi Wurrung land. CORRECTION in this episode incorrectly made reference to the wonderful Sara "Thomas", co-creator of Wayapa Wuurrk - Sara's last name is Jones. About Jem Jem Stone considers herself an Earth Custodian and acknowledges all her ancestral roots that include: Indigenous Australian from The Bundjalung Nation, Native American, Afro Caribbean, English and Irish. Working in the wellness industry for over twenty years, Jem is a Wayapa Wuurrk Practitioner, Trainer and Early years learning educator, Rebirthing Breathwork Therapist and Educator and co-creator of Rebirthing Breathwork Australia, She is a Deakin University projects chief investigator, Cultural Consultant, We Al-Li facilitator, and shares Meditation and sound healing. Jem creates Indigenous lead programs and facilitates workshops to various audiences, from the corporate arena to pre-school aged children, specialising in wellness spaces. She arrived in healing spaces and the wellness industry through her own personal healing journey, inspiring her to create her business ‘Wayah Wellness’ to share the healing benefits she’s experienced first-hand. Jem currently lives on Wurundjeri Wio Wurrung Lands in Naarm, Northern Suburbs of Melbourne and travels regularly to share this work around the continent. She walks gently wherever she is. Show Notes Dadirri video by Dr Miriam-Rose Ungunmerr Ways to connect and work with Jem Wayapa Wuurrk practitioner training on 25-31 March Find other training and events at https://linktr.ee/JemStone www.rebirthingbreathworkau.com.au
Connect with Rachael | |||
| 17 - The Art Of Conscious Communication with Dr Matthew Goodman | 22 Feb 2023 | 00:42:34 | |
In this episode I’m joined by Dr Matthew Goodman, a licensed clinical psychologist, coach, consultant, and speaker. He is a Clinical Assistant Professor of Psychiatry and the Behavioral Sciences at the University of Southern California (Los Angeles) and provides coaching and consulting through The Middle Way and Conscious Consulting Group, a global think-tank and consulting agency. Dr. Goodman blends neuroscience, behavioral science, systems-thinking, and spirituality to support individuals and organizations in reaching their full potential. He is also the author of "Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults" and hosts The Middle Way podcast, on which I’ve been a guest. In our conversation you’ll hear his insights on:
I hope you enjoy listening to this conversation as much as I enjoyed recording it. You can find the the ways to work with Matt, follow him on socials, tune into his show or read his book in the show notes below.
SHOW NOTES Connect with Matthew
Connect with Rachael
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| AMA: Ask Me Anything (Yes, Really) | 26 Jun 2025 | 00:22:41 | |
In this final episode of the season, I’m answering six questions from the community in a rapid-fire mentoring format. Think career clarity, mindset shifts, becoming more strategic, and turning your passions into something more. This episode is for you if you’re:
You’ll get grounded, practical advice I usually only share inside my private mentoring and courses—plus a first look at what’s coming in the new Dear Rachael newsletter segment, where I’ll be answering questions like these every month. Episode Highlights:
Loved this episode?
Links and resources
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| Ep 16 - When Being Busy Becomes Chronic Stress; Practical Tips To Regain Balance | 10 Feb 2023 | 00:35:17 | |
Back by popular demand, one of Season One’s most popular guests, Dr Shami Barathan. Dr Shami is a wonderful integrative GP who graduated from the imperial college school of medicine in London before making Melbourne, Australia home She also trained with the Australasian college of nutritional and environmental medicine and is an all round great human. In this episode you'll hear:
This is an episode you don’t want to miss, particularly if you’re keen to make the lifestyle shifts that will set you up to truly thrive. Connect with Dr Shami here:
Connect with Rachael
If you enjoyed this episode please share with someone who needs to hear it and consider rating, reviewing and subscribing so you don't miss future episodes. | |||
| Ep 15 - Why The Executive Assistant Profession Isn't Set Up To Thrive | 16 Jan 2023 | 00:24:56 | |
In 2022 the four words Rachael heard the most in her business were “I feel so seen”. In this episode she shares one of her LinkedIn posts went viral after sharing what an average hour looks like for an Executive Assistant, and why burnout is rampant in the EA community worldwide. She shares why she believes the profession isn’t set up to thrive, the unique challenges assistants have to overcome and why finding balance is something many assistants aren’t equipped to achieve. It’s a deeply personal episode where Rachael shares her own experiences with all of the above, the impact of it and why advocating for the wellbeing of assistants is something she’s passionate about. You’ll also hear:
If you know someone who could benefit from hearing these thoughts and ideas today, please share with them to support them. You can find the resources mentioned in the episode below. We’d love to know - did this episode resonate with you? Get in touch on DMs or share on socials and tag Rachael. If your team needs support to balance high performance and wellbeing, get in touch to hear how Rachael can help or visit Corporate Wellbeing Services below. SHOW NOTES Connect with Rachael References: LinkedIn post that had the most DMs “I feel so seen” Free Masterclass: How to be in service without losing your sense of self Corporate wellbeing services (Wellbeing masterclass for EAs) | |||
| Ep 13 - New Year Resolutions; Try This Fresh Approach For Big Results | 14 Dec 2022 | 00:12:29 | |
There's something magical about the start of a new year. All the possibilities ahead, space for fresh starts and a natural marker for creating change. While some people relish new year resolution setting and the discipline that comes with it, others can feel overwhelmed by it and find it challenging to bring the best intentions to life. In this short episode Rachael explores elevating setting new year resolutions, taking them from being goal oriented to intentional and connected to purpose. Is it time to rethink the way we approach our new year resolutions? Is there a more effective way to set resolutions to make them stick and have higher impact? She shares:
Get in touch, I'd love to hear what you want more of in the new year ahead and the commitments you're making to yourself. Thank you for tuning in to season one, your suppport and your company means everything. Thank you for your follows, ratings and reviews so these conversations can reach as many ears as possible. If you have a question, comment or want to be on the show you can find the ways to connect below. See you in January for an action packed new season! Connect with Rachael Instagram @Rachaelbonetti Interested to work together? Here are the current ways:
Head to www.rachaelbonetti.com to explore current offerings | |||
| Ep 12 - How To Get Through The Festive Season With More Ease And Less Stress | 07 Dec 2022 | 00:13:08 | |
How are you feeling this festive season? Are you thriving or surviving? The last weeks of the year are a lot of fun but are also full of pressure to get everything done, see everyone and the words we hear the most are “I just need to get through……” If you feel like there's a part of you limping to the finish line, tune in to hear Rachael's tips for getting through the festive season and the race to the end of the year with more ease and a LOT less stress. She shares:
Tune in to this short but tip packed episode to bring a little more calm to this moment in time. Show notes Connect with Rachael on Instagram @Rachaelbonetti Connect on LinkedIn Email hello@rachaelbonetti.com To work together visit www.rachaelbonetti.com Check out the programs for administration professionals or corporate training and consulting for organisations. Got a question for a Q+A episode? Get in touch! Liking what you hear? Consider sharing this episode with someone who needs to hear it, or following the show, rating and reviewing. | |||
| Ep 11 - Conscious Communication: What Is It And How Can It Support A Healthy Mindset That Helps Us To Thrive | 29 Nov 2022 | 00:13:38 | |
Think about the language you use every day. The words you say to yourself, habitually, on autopilot, quietly in your mind. Your internal narrative. Do they make you feel empowered and help you step into your full potential? Or are they hurting your self-esteem, confidence and holding you back? In this episode Rachael talks about the importance of getting curious about the language we use with ourselves. The langage we use that can set the tone for the day. It can help us push through blocks and challenges, or it can keep us feeling small, disempowered, unmotived and just plain over 'it'. Tune in to hear some examples of conscious communication, ones we can all relate to, that pop up every day, seemingly innocent but potentially harmful. She shares some of the most common phrases we all use that subsconsciously keep us feeling demotivated, uninspired, dreading things we could be excited about or grateful for, or in a spiral of low self worth. And you'll hear how to turn this around, the thoughts we can use instead, and why conscious communication is the gateway to a healthy mindset and the game changer for bringing more of what we want into our lives. Rachael loves hearing from her audience, get in touch! Share what you're enjoying about the show or what you'd like to hear more of for Q+A episodes. Connect with Rachael Follow along on socials at @Rachaelbonetti IG and on LinkedIn Explore more about Rachael or how to work with her at www.rachaelbonetti.com Get in touch on email hello@rachaelbonetti.com If you like what you hear please consider rating, reviewing and following or share this episode with someone you know who could benefit from it. | |||
| Ep 10 - Why We Should All Know About Period Poverty With Rochelle Courtenay, CEO And Founder Of Share The Dignity | 18 Nov 2022 | 00:43:02 | |
Tune in to hear Rochelle Courtenay, the CEO and Founder of Australian not for profit, Share The Dignity, whose mission is to stamp out period poverty and ensure every person who menstruates has access to sanitary products. Rochelle is a force to be reckoned with, with a long list of acheivements under belt including campagining the government to abolish the GST on sanitary products. She's a Cosmopolitan Humanitarian Of The Year amongst other awards. Passionate, driven and determined, Rochelle shares what it take to tackle such a complex problem and how Australia is leading the way in this space. She shares why the 'working poor' are a rising segment of receipients of donated products, how the rising cost of living and inflation is impacting our school girls having to miss school due to not having access to products and the choices too many people who menstruate have to make every day: food or sanitary products. If you've ever wondered what period poverty is and how we can all help to be part of the solution, you need to listen to this inspiring episode. SHOW NOTES Connect with Share The Dignity and Rochelle Website https://www.sharethedignity.org.au/ It's In The Bag campaign https://www.sharethedignity.org.au/itsinthebag Instagram @sharethedignityaustralia Connect with Rachael Instagram @rachaelbonetti Website www.rachaelbonetti.com Email hello@rachaelbonetti.com Win a 20 minute wellbeing mentoring chat! Simply screen shot your review of the show and email or DM to me on IG. Every month I’ll choose one person at random. What’s a wellbeing chat? Whatever you need it to be! Take what you need from: a guided meditation, mindset tips, strategies to be a high performer without burning out, how connecting to nature can support and nourish your nervous system. Already reviewed? No problem! Send me a screenshot and you’ll be entered in the competition. | |||
| Ep 8 - The Power Of Conversation And The Art Of Listening | 07 Nov 2022 | 00:14:54 | |
In a world where we need to get to the point fast is storytelling becoming a lost art? Is the way we work and live impacting our ability to hold space for others, to ensure everyone is truly seen and heard? We’ve never been more connected yet disconnected. We're tribal beings and loneliness is an epidemic with dire consequences for our wellbeing. The disconnection of the pandemic early years has impacted the development of small children. What small steps can we take every day to ensure we're fully present in the moments that matter? How can we hold on to our own ancestral knowledge and wisdom, passing our own stories down through the generations? How can we ensure the conversations we have shape the positive cultural shifts we want to see in the world? In this bite size episode Rachael riffs on her own experience unlearning corporate conditioning, developing a different kind of patience, the power of meaningful connection and the responsibility we all have with the conversations we start and are part of every day. SHOW NOTES You can connect with Rachael at: Email hello@rachaelbonetti.com Susbcribe to the newsletter Got a question for a Q+A episode? Email or DM Rachael with your thoughts. Thanks for tuning in. If you’re enjoying the show considering rating, reviewing and following so you don’t miss an episode and we can continue to get important conversations about wellbeing to those who’ll benefit.
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| Ep 7 - How I Helped Save CEOs 8+ Hours Per Week; Tips To Create Time, Reduce Stress And Avoid Burnout | 30 Oct 2022 | 00:18:26 | |
If you wish you had more time in your day, that your workload was more manageable, or are feeling the pinch of work-related pressure, this is a not to be missed episode. In this bite-size solo ep Rachael unpacks some of the tools of the trade from her former career as an executive assistant that created more time, increased producitvity and reduced stress for the CEOs she supported in her almost 30 year career. These are some insights into the consulting work she does for organisations to increase efficiencies and productivity, free precious time, reduce colliding peak pressure periods that contribute to employee burnout as well as her top tips to reshape a ‘busy’ culture. Practical, easy to implement tips, habits and ways of working anyone can begin to use to reduce work-related overwhelm and help get off the cycle of reactivity, stress and pressure and help avoid reaching burnout. Contact Rachael Follow along on IG @RachaelBonetti Visit https://www.rachaelbonetti.com/consulting-services Email: hello@rachaelbonetti Connect on LinkedIn Miss Excel To get your 20% off Miss Excel training visit https://www.miss-excel.com/?ref=bedf35 and enter the code RACHAEL to get your discount on all products. My hot tip: the bundles are the best value. See what the fuss is about, follow Miss Excel on IG @Miss.Excel | |||
| Ep6 - Ashton Wood, Founder And CEO Of DV Safe Phone On How Your Old Mobile Phone Can Save A Life | 11 Oct 2022 | 00:32:07 | |
Today we hear from Ashton Wood, CEO and Founder of not for profit, DV Safe Phone. Ashton shares the important work of DV Safe Phone, supporting victims of domestic violence. Ashton is someone who does things differently. You’ll hear how how he became an unlikely Founder and CEO after learning how the old mobile phone handsets we have in cupboards and drawers can quite literally save a life. He also shares the lessons he learned about founding a start up, why perfectionism is a barrier to progress and how he takes care of his own mental health doing this work. It’s an inspiring episode that gives a lot of hope about the goodness and generosity of our community to support vulnerable people who need our help, and it's comforting to hear that we can all make a difference too. IMPORTANT : This episode comes with a trigger warning as we discuss domestic and family violence. Please take care listening if you are sensitive to this topic. TO GET HELP: If you or someone you know in Australia is experiencing DV/FV, please contact 1800RESPECT for support or call 000 in an emergency. To find an agency who can get access to a mobile phone for you visit https://haltmap.raisely.com/ Connect with DV Safe Phone To donate unwanted and working mobile phones, funds or learn about the current campaign, One Phone, One Life please visit https://dvsafephone.org/onelife
Connect with Rachael Follow along on IG @RachaelBonetti Connect on LinkedIn Get in touch at hello@rachaelbonetti.com Got a question for a Q+A Ask me anything episode? Send me an email or DM, I'd love to hear from you. | |||
| Ep 5 - The Problem With Telling People To Back Themselves | 03 Oct 2022 | 00:16:04 | |
Tune into this bite size solo episode for a chat on what it means to back ourselves and why giving it as advice to others isn't always helpful. Rachael shares some empowering and practical tips to turn self-doubt into self-belief and discusses why inner work is one of the foundations for thriving. If you're ready to explore inner work and create more balance in your life, visit https://www.rachaelbonetti.com/in-flow to learn about the In Flow program and secure foundation intake pricing (valid until 10 October). Follow along on IG @RachaelBonetti Questions for an upcoming Q+A ep? Something on your mind? Get in touch at hello@rachaelbonetti.com Explore workplace wellbeing programs, executive mentoring and development programs at www.rachaelbonetti.com | |||
| Biz Rizz: The Secret Sauce to Getting Ahead (Without the Hustle) | 26 Apr 2025 | 00:15:12 | |
What exactly is Biz Rizz? It’s your ability to build powerful relationships in a professional setting. It’s executive presence with a rebrand. And if you’ve never thought about how others experience you at work, you might be missing out on career-changing opportunities. In this episode, we’re breaking down Biz Rizz—business charisma that opens doors—so you can command a room, influence outcomes, and be seen as someone who belongs at the table without waiting for an invite. This episode is for you if you’re:
Tune in to learn five practical ways to cultivate Biz Rizz starting today. No fluff. No awkward networking hacks. Just real, strategic moves to elevate how you show up at work. Episode Highlights:
Loved this episode?
Links & Resources: Follow me for more tips on Instagram @rachaelbonetti And on LinkedIn | |||
| Ep 4 - Radical Self Love With Casey Rose | 29 Sep 2022 | 00:39:50 | |
Tune into hear Casey Rose, self-love and mindset coach and the founder of The Body Love Method for an empowering conversation about the issues that hold women back from truly thriving. Casey’s mission is to support women in breaking free from the limits of their mind and learning to love the skin they're in and that’s what we get into this episode. She shares how subconscious reprogramming with an emphasis on radical self love and self acceptance is the key for women to live a more empowered and authentic life and why the Fun Zone is the secret to living your best life. We also talk about how working with menstrual cycles and our energy is the ultimate life hack for women to reclaim their vitality and why it's something we need to talk about more often. In the episode Casey shares a wealth of practical, accessible tips you can implement today to create transformation and liberation from limiting beliefs. Here’s how you can find, connect or work with Casey: Instagram @caseyrosecoaching Website: Caseyrosecoaching.com Podcast: Glow Up Your Life Did you enjoy the episode? Let us know! Follow the show to hear from more wonderful guests who'll expand your view of what it means to be well. Got questions for a Q+A ask me anything episode? DM me on @RachaelBonetti on IG or email me at hello@rachaelbonetti.com | |||
| Ep 3 - How To Manage Stress and Recover From Burnout With Dr. Shamistra Barathan | 22 Sep 2022 | 00:40:22 | |
In episode three I speak with the wonderful Dr. Shamistra Barathan, an Integrative General Practitioner based in Melbourne, Australia. Dr Shami is passionate about educating people on the impact of stress on the body, how we can tell if we are in a state of chronic stress, what to do about it and critical steps to take to recover from burnout. Her unique approach to addressing lifestyle influences first is refreshing and empowering. You’ll hear the accessible and simple things we can all do to proactively nurture our wellbeing back to balance. Don't miss this episode if you've ever wondered: What is burnout? What are the symptoms of burnout? How do I recover from burnout? And how do I create the habits that will help be avoid burnout? Visit Dr Shami’s functional medicine practice website to learn more about her work. CONNECT WITH DR SHAMI Website: www.usawa.com.au Listen: Six Hats Podcast IG: @DrShami SPECIAL OFFER - 6 WEEK CHALLENGE TO REDUCE STRESS Dr Shami is kindly offering listeners 20% off her signature course. To redeem use code Bonetti20 at https://usawalearning.thinkific.com FIND A FUNCTIONAL MEDICINE PRACTITIONER IN AUSTRALIA | |||
| Ep 26 - Unlocking Your Potential: Breaking The Mold And Defying Convention | 23 Sep 2023 | 00:33:18 | |
In this episode Rachael shares her story from moving from a career being behind the scenes supporting the success of others, to stepping into the spotlight and out of the shadows as a business owner. It's a personal and honest reflection on the importance of learning to trust ourselves, a reminder to always keep a focus on 'us' in some way in our careers, and why getting out of our own way can sometimes be the hardest thing to do. Rachael explores:
Whether you're a business owner or and employee, you'll relate to the pain points she shares and benefit from the wisdom about the ways we can suprise about ourselves when we least expect it. Show Notes If you're an assistant and you'd love to feel empowered, stand out as talent and not a resource or discover how to think like an executive and approach your work strategically, come and join us inside The Elite EA Academy. Offered as public intakes or on-demand for full teams, this course has supported assistants all over the world unlock their full potential. Connect with Rachael Explore the website and subscribe to the newsletter
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| Ep 2 - Why Workplace Wellbeing Is A Duty Of Care (& How To Do Better At It) | 14 Sep 2022 | 00:23:51 | |
Companies can only truly thrive when its employees are thriving, so why isn't workplace wellbeing a bigger focus? Often wellbeing is a nice-to-have line in a budget and token a gesture so today I share why there's a duty of care to support employees in a more meaningful way. We get into the benefits of workplace wellbeing programs and why the investment in them is the springboard to success for an organisation. WE EXPLORE:
Work with me or learn more about workplace wellbeing and Wayapa Wuurrk: https://www.rachaelbonetti.com/workplace-wellbeing Connect on IG: https://www.instagram.com/rachaelbonetti/?hl=en To receive your free mini guide to expanding your view of what it means to be well, email a screen shot of your podcast review to hello@rachaelbonetti.com Questions? Curious? Share your thoughts with me for a special Q+A episode. | |||
| Ep 25 - Balancing Act: Managing Pressure and Cultivating Workplace Wellness | 10 Sep 2023 | 00:17:54 | |
To kick off season three Rachael shares a behind the scenes peep of her intense corporate career as an Executive Assistant supporting Chairs and CEOs. A consistent high performer throughout her 27 year career as an assistant, appearances were deceptive. She was not thriving and nor were many of the leaders she worked closely with. In this frank and honest episode she goes deep into the contributing factors that led to her experiencing burnout: an imbalance of masculine and feminine energy and the ways of working that make balance impossible. Regardless of your profession, if your work is intense, if you find yourself frequently under pressure and managing stress you don’t want to miss this episode where you’ll hear practical advice to support you to:
Need support to thrive at work? Here are the current ways to work together:
Connect with Rachael
References: The Creative Act, Rick Rubin | |||
| Ep 14 - Morning Practices; Powerful Self Care And The Gateway To Productivity | 09 Jan 2023 | 00:24:14 | |
We kick off season 2 of the show with some real talk about what happens when our great habits slip and why this point of the year is a beautiful bookmark to begin prioritising what we need to to be well, to truly thrive at work and in life. Rachael shares how having a morning practice helps her as an empath, highly sensitive person and an introvert to protect her own energy, avoid overwhelm and stay productive. You’ll hear tips and thoughts on:
If you enjoy today’s episode please share with someone who needs to hear it, consider rating, reviewing the show so it reaches as many people as possible. Follow or subscribe to the show so you don’t miss out on any of the inspiring guests coming up this season Share your a-ha moments or what you’re prioritising this year - get in touch! Connect with Rachael References:
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| Ep 1 - The Beginning. Finding Bliss After Burnout, Side Hustling, Blowing Up A Corporate Career And Following The Pings. | 05 Sep 2022 | 00:14:37 | |
Kicking off season 1 is this bite size episode. I share how feeling the fear and doing it anyway led to creating a side-hustle that became a full time business within 7 months, ending my 27 year corporate career, and the unexpected challenges that came with the transition to solopreneur. I also share a little on how hitting a work related burnout turned out to be a huge gift, setting my life on a completely different trajectory and expanding my view of what it really means to be well and thrive. From career Executive Assistant to CEOs and Chairs, to creating and delivering empowering development programs, becoming a meditation and breath work factilitator , Wayapa Wuurrk Practitioner, writer and podcast host, this episode is a little insight into the begining of the next chapter. Show Notes Got a question for an Ask Me Anything ep? Send it to hello@rachaelbonetti.com or DM on IG @rachaelbonetti Fpr tips on starting your own podcast check out Chelsea Riffe's course, Mic Drop, here Follow me at: @Rachaelbonetti And subscribe to my weekly newsletter here
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| Simplicity Isn’t Soft. It’s Strategy. | 13 Apr 2025 | 00:11:22 | |
Simplicity gets mistaken for laziness—but it’s actually your sharpest strategy. Most of us overcomplicate things to prove our worth… and it’s killing our impact. We confuse busy with valuable, and complexity becomes a default. But clarity is what really cuts through. In this bite size episode, Rachael dives into the power of simplicity—why it’s misunderstood, how to strip back without losing value, and the framework she uses to keep her work clear, effective, and high impact. You'll learn:
If your work feels heavier than it should… this is the shift you’ve been waiting for. Hit follow so you don’t miss future episodes packed with career clarity, healthy high performance, and bold conversations that rewrite the rules.
Let’s connect Instagram: @rachaelbonetti Explore my offers and services: rachaelbonetti.com | |||
| Internal Career Moves: Bet Big or Play It Safe? | 30 Mar 2025 | 00:26:01 | |
Thinking about stepping up into a new role within your organisation? Internal opportunities can be a powerful way to accelerate your career—but only if you’re set up for success. Beware the fake title, the silent trap and the false promise! In this episode, we break down:
If career progression and next-level confidence are on your radar this year, don’t miss this episode—it could save you from a misstep and help you make the most of your next move. Listen now and if you found it helpful, share it with someone who needs to hear it! Connect with Rachael Bonetti 🔗 Website: www.rachaelbonetti.com 📲 Instagram: @rachaelbonetti 💼 LinkedIn: linkedin.com/in/rachaelbonetti | |||
| How Our Competitors Can Give Us a Competitive Edge | 14 Mar 2025 | 00:20:34 | |
How often do we let fear, insecurity, or competitiveness hold us back? In this episode, we’re flipping the script on competition and looking at how our so-called 'rivals' can actually be our biggest expanders—showing us what's possible and helping us accelerate our own success. What You’ll Learn in This Episode:
If you've ever felt hesitant to collaborate, intimidated by someone else's success, or unsure of how to push past your own limitations, this episode is for you. Key Takeaway: Success isn’t a finite resource. When we stop seeing competition as a threat and start seeing it as inspiration, everything shifts. If this episode resonated with you, share it with someone who needs to hear it. And if you leave a review, email me a screenshot at hello@rachaelbonetti.com for a special freebie: my top 5 game-changing career and business books. Connect with me on socials:
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| Your Online Presence: A Career Maker or a Career Breaker? | 02 Mar 2025 | 00:30:24 | |
In this episode, we dive into the delicate balance of building a visible personal brand while being an employee—without putting your career at risk. We’re in an era where having a digital footprint is almost a requirement, yet the internet never forgets. So, how do you create a compelling and authentic online presence that opens doors rather than closes them? This Episode Explores:
Why This Episode is Important Your online brand is your calling card. It is your legacy, your online handshake, and your chance to be known for the right reasons. Whether you are looking to secure your next promotion, land a dream role, or position yourself as a thought leader, you need to be intentional about how you show up online. Tune in to learn how to leverage your personal brand with confidence, without raising red flags at work. If this episode resonates, tag me in your first LinkedIn post—I would love to support you. Like freebies? If you leave a review and send me a screenshot at hello@rachaelbonetti.com, I will send you a special freebie: the five books that transformed my career and business mindset. Connect with me
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| Keeping It Real When AI Is Phoning It In | 13 Feb 2025 | 00:15:29 | |
AI is an incredible tool—no doubt about it—but relying on it too heavily? That’s where things get risky. In this episode, Rachael shares a cautionary tale for anyone letting AI do all the heavy lifting in their work. Whether it’s emails, content creation, or reports, it’s easy to spot when the personal touch is missing—and it’s costing people their originality, impact and influence. What You’ll Learn in This Episode:
In a world where everyone else is getting complacent, this episode will teach you how to sharpen up, use AI smartly, and amplify your voice, not a robot’s. Links mentioned in this episode: | |||