Tune into an enlightening episode, with the inspiring Shimrit Nativ. Embark on a profound journey into your subconscious, where true abundance begins. Shimrit reveals transformative techniques to dissolve limiting beliefs and guide you to follow your inner wisdom.

Discover how to lead with faith, harnessing the power of your intuition to navigate life's path. Learn practical tools to reprogram your mind and align with the abundant life you deserve. Whether you seek prosperity, personal growth, or fulfillment, this episode empowers you to trust your inner guidance and boldly embrace change.

Shimrit Nativ is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy.Having built a 6-figure business in a matter of months, when she first started out, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact.As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment.Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza.

2:20 How to navigate life transitions

12:30 Following inner guidance

17:05 Surrendering and letting go

24:55 Growing a business and leading with faith

30:10 Burnout, updating subconscious programming

34:43 How to move into an abundance mindset

40:12 Understanding your internal world through your external world

47:42 Transformation story

52:46 How to connect with Shimrit

https://www.shimritnativ.comhttps://www.instagram.com/shimritnativ/?hl=enhttps://www.facebook.com/shimritnativ/https://www.linkedin.com/in/shimrit-nativ/?originalSubdomain=dehttps://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0OgFreebie: Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop

🚀 Unlock Your Radiance with My FREE Guide! 🚀

Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟

This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨

https://drkellykessler.myflodesk.com/reclaimpeace

www.optimalyouhealthandwellness.com

Meet Your Host:

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Prepare for a transformative journey as we dive into an illuminating conversation with the inspirational Kute Blackson. In this powerful episode, discover how surrendering isn’t about giving up, but rather, about letting go of resistance and embracing life's flow. Kute shares profound insights and practical wisdom on how releasing control can lead to the ultimate freedom, unlocking a life of authenticity and boundless potential.

Feel the energy as he guides you through the art of surrender, revealing how this courageously transformative mindset can dissolve limitations and open the doors to your most vibrant, free self. Whether you’re seeking liberation from life's pressures or aiming to rediscover your inner power, this episode promises to ignite a newfound sense of clarity and purpose.

Kute Blackson is a beloved inspirational speaker and transformational teacher.  He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’. 2:08 Why we need to go within

8:18 Do we need pain to change?

12:43 How to shift from life happening to us to life happening for us

21:03 How to get to the point of acceptance

24:36 Acceptance versus surrender

30:58 Kowing yourself

33:38 Evidence you are on the right path

40:18 Navigating relationships and understanding yourself

48:18 Surrender and manifestation

Connect with Kute Blackson:

*Facebook: https://www.facebook.com/kuteblacksonlovenow*Instagram: https://www.instagram.com/kuteblackson/Twitter: https://twitter.com/kuteblacksonYouTube: https://www.youtube.com/user/kuteblackson09LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/

🚀 Unlock Your Radiance with My FREE Guide! 🚀

Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟

This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.

Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨

https://drkellykessler.myflodesk.com/reclaimpeace

www.optimalyouhealthandwellness.com

Meet Your Host:

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this heartfelt episode, we delve into the journey of realizing that you are enough. Explore the liberating truth that the worth you tirelessly seek externally has always resided within. Uncover how embracing this profound understanding empowers you to stop pushing for external validation and start living a life infused with self-love and authentic joy. Tune in to discover the transformative power of recognizing your inherent value and embracing the extraordinary person you already are. Endre Hoffmann helps business owners and leaders who experience a lack of confidence, self-doubt, feeling exhausted, and working hard. He removes the struggle from their minds, so they achieve confidence and peace within. He reconnects them to their authentic leadership and naturally high self-worth. As a result, they enjoy emotional freedom and multiply their impact and results in business and personal life. While working with Endre, they regain a new self-image and tap into their true genius and purpose. One of Endre's first clients started to call me the Dr of Self-Worth I L🤩VE Changing MINDS🧠 Changing LIVES💡 2:02 Becoming the Doctor of Self Worth

10:12 Making changes under pressure

14:52 Creating small breakthroughs and transforming stories

21:10 Life regrets

28:52 Beliefs that serve you

24:50 Uncovering your worth

40:50 Shifting perspective of the past

45:32 How to connect with Endre

Free resources: https://doctorofselfworth.com/self-worth-resources-doctor-of-self-worth/ https://www.linkedin.com/in/doctor-of-self-worth/ https://www.facebook.com/Doctor.of.Self.Worth https://www.youtube.com/@doctorofselfworth https://www.instagram.com/doctor_of_self_worth/

Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.

In our nurturing space, we will embark on a transformative journey together:

✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within.

✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations.

✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential.

✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love.

✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically.

✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you.

✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back.

✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust.

✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully.

✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself.

✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose.

It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection.

Ready to start this beautiful journey?

https://www.skool.com/infiniteselfcircle/about

You're faced with multiple challenges that seem to keep you stuck and playing it "safe", but yet deep down you know you are destined for greatness. How do you break through and start winning at your life? In this episode Shawn shares his incredible story of doing just that and succeeding in the NFL, in business, and in life.

With 25 years of experience, Shawn Harper has earned an excellent reputation as one of the nation’s leading corporate motivational speakers! He is a seven-year former NFL offensive lineman who played with Rams, the Oilers, the Colts, and NFL Europe and now own and operates American Services and Protection, a multimillion-dollar security services firm headquartered in Columbus, Ohio. His journey from the grit and grime of the NFL locker room to the corporate culture of the boardroom proved that bold worlds can be won by using the same principles and strategies.

Get Shawn Harper's Book The Winologist

https://amzn.to/46yUUjB

(affiliate link)

02:20 Shawn Harper's winning journey from challenges to playing in the NFL

09:16 You get what you are

11:54 How to change your self-concept and beliefs

14:39 Be intentional with your environment

16:40 The power of momentum

18:10 Failures and course correction

25:02 What you can do to get unstuck

28:30 How to connect with Shawn Harper

www.shawnharperwins.com

Download the FREE Transition Guide for High Achievers:

⁠⁠https://drkellykessler.myflodesk.com/transitionguide⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, we dive into how perfectionist tendencies creep into all aspects of our lives and significantly impact out mental, emotional, and physical wellbeing. Kailey shares her journey, struggles, and realizations along the way that will inspire you and maybe help you think about how you can start to make some shifts in your own life.

Kailey Lewis is a biomedical engineer, snowboarder, athlete, personal trainer, and extreme perfectionist. She struggled with anxiety and depression as well as TMJ and lock jaw from never knowing how to relax and calm down. She often felt overwhelmed, overstimulated, and negative all the time. This last year she made a huge switch to try and find the good, take a look from the outside, and find her purpose and happiness to slowly rewire her perfectionist thought process.

02:02 Perfectionism and the pressure of it all

06:22 Never feeling good enough

08:19 Self-worth and physical impacts

15:30 The struggle to relax.

17:50 Self-care, shifting priorities, and pursuing your passion, and feeling fulfilled.

37:50 Small changes, pursuing new skills, and reconnecting with yourself

47:30 How to connect with Kailey

Connect with Kailey:

www.snowfunctionaltraining.com Download the FREE Transition Guide for High Achievers:

https://drkellykessler.myflodesk.com/transitionguide

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

This episode is full of gems to help you understand yourself more deeply, uncover your personal truths, and learn how to trust and believe in yourself. I have the pleasure of speaking with Andrew Pearce.

Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can maintain performance through mastering the skill of emotional release meaning that they are able to rest and regenerate without needing to stop doing business. Through this work Andrew's clients also experience moments of awakening where they connect to clarity direction and deeper meaning/purpose in their lives. All of which results in them being happier now through the beauty that is surrender. 02:26 Andrew's journey

04:56: Trusting and believing in yourself.

07:05 Navigating high achievement with surrendering

11:40 How to bring awareness to your emotions, 4 permissions.

20:12 Active versus passive role in healing and surrendering.

25:15 How to cultivate safety to let go and move forward

29:05 Seeking guidance versus self-healing

31:15 Personal truths

36:50 Transforming your identity

42:04 Where to start

44:47 How to connect with Andrew

www.andrewdpearce.com

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.

This episode will leave you inspired to dream big, choose faith over fear, and break free from feeling stuck in life. Angela embraces challenges, overcomes setbacks, leads by example for her children, and is a beacon of hope for so many people who maybe question what they are capable of themselves.

Angela Fuller is a married Mother of 2 boys, a Fitness Instructor, an American Ninja Warrior, a Competitive Gymnast and an Inspirational Speaker. She has defied the odds by overcoming a broken back and surviving postpartum depression by choosing Faith over Fear. She will share her inspirational comeback story of going from struggling to walk to flipping and flying through the air as a 43 year old American Ninja Warrior. Her passion is to get Mamas moving and loving themselves again after having children. Showing Moms how Self-care is Self-love and that taking care of yourself is part of taking care of your kids. She will inspire Moms to chase their Big Dreams and to NEVER give up! 02:36: Angela's comeback story

07:22 Fear and how if impacts physical pain

10:40 How to cultivate strength with setbacks

14:15 Balancing self care and being a mom

20:50 Dream big

22:24 American Ninja Warrior

36:07 Focus on the effort, not the outcome

37:35 Inspiring others to chase their dreams and helping that one person

45:50 Visuals to create your dreams and reframing failures

51:33 How to connect with Angela

https://linktr.ee/angela_fuller?utm_source=linktree_profile_share&ltsid=aa96a1c1-afb6-4688-8d87-0c175f08953e

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.

You dream of making a big impact in the world and in your personal life, yet there feels like a constant pressure and resistance holding you back. You're feeling the stress of trying to give all aspects of life the best version of yourself and never wanting to let anyone down. Striving for anything in life takes a lot of effort, but when you are also dealing with perfectionism, people-pleasing tendencies, and procrastination, it can feel daunting.

Coming from a background of natural health Dawn Calvinisti has owned multiple businesses as a doula, a childbirth educator, a homeopath and eventually an essential oil based network marketing business. Dawn spent 7 years building this business to multiple six-figures and reached the top 3% of leaders in just under 3 years. She loves to coach ambitious women who are looking to reach the next level, whether that is in their business or their personal lives. As a recovering people-pleaser, perfectionist and procrastinator herself, Dawn launched her podcast “Imperfection in Progress” along with a membership site to create community and provide accountability for women who want to move away from these 3 P’s and find more joy and less stress in life.

02:33 Dawn's journey through perfectionism, people-pleasing, and procrastination 07:12 How to uncover your limiting beliefs and tap into your core values 13:06 Boundaries and how to implement them 16:45 How to move out of shame and guilt 19:50 When you gravitate back to old patterns 22:44 Transformation story 28:30 How the pressures of perfectionism impacts your health 31:08 One thing you can do today to get started 33:20 How to connect with Dawn https://www.pursueprogress.com

https://www.pursueprogress.com/podcast

https://www.instagram.com/pursueprogresswithdawn.com

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.

Ali Flynn is the epitome of the strength of the human spirit. Her story of overcoming tremendous adversity is not only inspiring, but it will also expand your belief in what is possible. Ali is a beautiful spirit, and her energy pours through this conversation. I'm so grateful to share it with you!

Meet Ali Flynn, an extraordinary individual who has transformed her own life of trauma into a powerful force for inspiring others. Drawing from her personal journey of resilience and determination, Ali influences thousands with her unwavering belief that obstacles can be overcome. Her story is one of grit and willpower, showcasing her remarkable triumph over enormous adversities to become a self-made entrepreneur. With a background in psychology, trauma counseling, business strategy, and fitness coaching, Ali delivers impactful presentations that provide tangible outcomes for her audiences. She weaves powerful personal stories with her expertise to guide individuals on a transformative journey from where they are today to where they truly can be. Ali's unique perspective is rooted in her own firsthand experience. Having experienced a stroke in her early thirties, she understands firsthand the challenges of starting from scratch. This life-altering event only fueled her desire to help individuals and leaders gain a deeper understanding of human behavior, communication, and mindset. In addition, Ali is an advocate for Life Line Australia and the POTS Foundation Australia, reflecting her commitment to making a positive impact in the lives of others.

02:22 How to cultivate resilience in live

08:46 First steps toward healing after a stroke

11:07 Childhood trauma and transforming the stories that held Ali back

14:35 The one step

17:10 Trust the process, anchoring in your purpose for the chapter in your life

18:52 The importance of support and advocating for yourself

27:10 How to improve drive and resilience

35:32 Self compassion and surrendering

41:28 Values as our North Star

46:10 Ali's daily routine to fill up her bucket and improve resilience

57:35 How to connect with Ali Podcast: Challenges that Change Us:

https://podfollow.com/challenges-that-change-us

Linkedin: www.linkedin.com/in/aliflynn

FB community: https://www.facebook.com/groups/challengesthatchangeus/

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.

100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listeners, and everyone part of this community. My intention in this podcast has always been to bring expert information to help you live a more connected, fulfilled, and energetic life.

I thought for months how I would celebrate the 100th episode...but the answer found me. This episode is dedicated to my incredible brother, who passed away two months ago.

He was someone I always looked up to and someone who always had my back and believed in me. This episode is in honor of his energy and spirit that lives on in all the lives he touched.

Love you, Sean.

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.

People-pleasing and perfectionism silently dictate so many aspects of life under the surface. The constant pressure they place on us disrupts our nervous system, hormones, and our health in significant ways. In this episode, I have the pleasure of chatting with Ali Damron. We dive deep into the impacts of anxiety and our limiting beliefs on our overall health and how to start moving forward in our healing journey.

Ali is a wife, and mother to two sweet little boys, as well as a hormone expert, licensed acupuncturist and a certified personal trainer. She has a virtual practice where she helps women all over balance their hormones and have better moods, sleep, periods and energy levels. Ali works 1:1 with patients, has a digital course, a podcast called The Ali Damron Show and a YouTube channel.

00:35 Ali's journey with anxiety, chronic back pain, perfectionism, people-pleasing, hormones, and motherhood 13:38 Stress response, hormones, pain response, and the messages our body sends us 22:59 Signs of hormonal imbalance 26:10 The fear of letting go of perfectionism and people-pleasing 32:45 How to honor your needs when going through challenges 38:00 Shifting from a fixed to a growth mindset 45:50 Nervous system dysregulation and gut heath 51:45 How to connect with Ali

Connect with Ali:

Free On-Demand Video Training Balance Your Hormones For Better Energy, Sleep, Moods and Periods ⁠www.alidamron.com/training ⁠ Holistic Health with Ali Damron Facebook Group: ⁠www.facebook.com/groups/alidamron⁠ IG: ⁠www.instagram.com/alidamron ⁠ YouTube: ⁠https://www.youtube.com/@AliDamronWomensHormoneExpert⁠

Take my quiz to see what style high achiever you are! Productivity or personal health?

⁠⁠https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162⁠

We spend a lot of energy focused on avoiding failure and trying to only have forward progression in our lives, but what if we start embracing failure and setbacks as part of the process? What is there to learn from failure and setbacks in our lives?

Take my quiz to see what style high achiever you are!

https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162

The never-ending pressure to hold it all together and show the world a perfected version of yourself is just one of the deep struggles that comes with bulimia. In this episode, I have the pleasure of speaking with Sarah Lee, who shares her incredible journey of recovery and how she has transformed her past challenges into her purpose.

Certified Eating Disorder Coach (CCIED) Sarah Lee has been in practice since 2016, possessing four professional coaching certifications. She helps many people yet specializes in female adolescents and believers of the Christian faith. Before entering the mental health field, Sarah held various leadership positions in the banking-corporate world for over eighteen years. Immediately after leaving banking, she began working alongside her love as CFO for his radio broadcasting company. She brings both her professional background and own lived recovery experience into her coaching practice. While in her twenties, Sarah secretly struggled with Bulimia for almost seven years but, on the outside, presented to all as a high-functioning and successful individual in most aspects of her life. However, the physical damage began to catch up with her, and after a major medical scare, she went straight into recovery and found her freedom from Bulimia in 2006. After her mother passed away at just 61 years old in 2013 due to a variety of diagnoses and complications believed to have stemmed from her life-long battle with food and weight, Sarah soon felt a calling to gain the education needed to help other girls and women break free from disordered eating and find peace. She is passionate about helping each of her clients and willingly jumps all-in to each of their journeys. As a result, most who work with Sarah will say she is so much more than just a coach. Personally, Sarah loves spending time with her family, specifically her love, Don, son, Bruce, daughter-in-law, Madi, grandson, Lazarus, and her very spoiled Schnauzer, Oreo! She would have many fur babies if she could, and she even wanted to be a veterinarian when she was little, but helping others conquer Bulimia and other eating disorders, is her chief priority, and that takes time. She loves experiencing the rustic serenity of nature yet also the elegance and pleasure of fine dining. Writing poetry also flows easily from her heart and mind.

00:33 Sarah's journey of living with and recovering from bulimia

07:25 Anxiety, shame, and the vicious cycle it traps you in

10:27 Exercise as a compensatory behavior

12:55 Secrecy and privacy, struggling in silence

20:07 The ongoing stigma around eating disorders

25:42 Role of the certified coach

27:52 Sense of worth and how it has transformed

33:04 Where can you get started and what questions to ask yourself

40:01 Recovery and being a mom

44:45 Conquering Bulimia Course

Connect with Sarah:

https://sarahleerecovery.com/

https://www.facebook.com/sarahleerecovery

https://www.instagram.com/sarahslee_77/

Learn more about the online course at www.conqueringbulimia.com

Take the pledge now at www.purgepledge.com Meet the Host:

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving perfectionist women stop compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

In this episode, we dive into 3 practical strategies for navigating life's toughest hurdles with grace and ease. Discover how to cultivate resilience, embrace change, and maintain your inner peace amidst chaos. Learn to transform obstacles into opportunities for growth and flow seamlessly through life's challenges.

🌀 Discover the Infinite Self Circle: Your Pathway to Transformation

In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:

​Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships. ​A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path. ​Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.

Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.

Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

🔗 ⁠https://www.skool.com/infiniteselfcircle/about

There is such an emphasis on staying busy, being productive, and getting things done regardless of how we feel. However, when is the last time you gave yourself permission to focus on yourself and how you are feeling.

Week 3 Countdown to 100 episodes giveaways:

Weight Loss Coaching Session. Rita Trotter, from The Health and Fitness Coach, helps women to go from hormonal to healthy, and start feeling good in their own bodies again. Rita takes a holistic approach to weight loss and believes that boosting confidence is about so much more than the numbers on the scales. She works with clients to achieve simple and sustainable weight loss, boost their metabolism, and change their mindsets.

Value: $400

https://drkellykessler.myflodesk.com/week3giveaway

Built Daily Elite

Self-Coached Course and Breakthrough Call with Deanna Schober Each section of the Built Daily Elite Program is laid out in order to walk you through healing the 4 Core Relationships of Your Ideal Body – Food, Body, Exercise, and Mind. Value: $497

https://drkellykessler.myflodesk.com/week3bonusgiveaway

Have you ever felt like a prisoner of your own mind? Do you feel like you're living with constant thoughts of never feeling enough, trying to make everyone happy, and the pressure of making every little detail in life perfect? If you answered yes to any or all of these, stick around for this episode. I have the pleasure of speaking with Megs about how to live life free from the beliefs that bind us.

Megan Gibson is a Life Alignment Coach, Podcaster and Author. An expert in the transformative journey of deep self-discovery, Megan's specially formulated one-to-one process guides individuals to uncover deeply held intrinsic values and unique gifts. As a mother with grown up children, she understands the importance of leading by example in a world that lacks authenticity and vulnerability. Through the Freed To Be You Podcast, Megan inspires women to imagine a life and business where they no longer have to pretend to be something they're not. Instead, she empowers us to embrace our authentic selves, step out of self-abandonment and into full self expression. As a speaker, Megan shares profound insights and practical tools for unlocking personal clarity and emphasizes the importance of aligning one's life and business with your values and vision, enabling you to take ownership and create the life you desire. 00:27 Meg's journey of perfectionism and people-pleasing

05:30 How to unravel limiting beliefs and transform our mindset

10:15 The impacts of our limiting beliefs on relationships

16:30 How to tune into yourself rather than suppress signals

21:30 How to be successful but not go back to perfectionist tendencies

26:20 Self-abandonment

30:55 How to connect with Megs

https://freedtobeyou.com/quiz https://www.instagram.com/freedtobeyou https://www.facebook.com/freedtobeyou https://www.pinterest.com.au/freedtobeyou https://www.youtube.com/freedtobeyou

Countdown to 100 episodes Giveaway!

Week 2: Clarity Call with Elijah Mang

Enter to win here!

https://drkellykessler.myflodesk.com/giveaway2

Have you ever desired a change in your life, your thoughts, or your health but the idea of having to figure out "How" to accomplish it feels so overwhelming, you avoid addressing it all together? It this episode, I share with you why the how matters far less than the "what". Dive right in!

00:46 Feeling stuck on not having all the answers

02:35 The importance of a clear vision

05:21 Getting clear on what you desire in life.

Countdown to 100 episodes Giveaway Week 2

Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)

Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...

🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.

🤔 Find Answers: Struggling with uncertainty or deep-seated issues? Elijah's expert guidance will help you uncover necessary solutions, gain valuable perspective and insights, and make sense of the challenges you face.

Enter to win here!

https://drkellykessler.myflodesk.com/giveaway2

We spend so much of our lives in autopilot or just trying to keep up with what the world tells us will make us feel worthy or fulfilled. We spend so much of our lives not even knowing ourselves...but what if we learned to trust ourselves and tap into the power of our higher selves? How would your life change? Alara shares her journey and how you can start to connect with your higher self.

Alara Sage is The Ecstatic Life Mentor She is an embodiment and empowerment mentor, and an intuitively-gifted healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives Alara Sage works with women who feel unfulfilled in life and disconnected from their true radiant self. She helps them unlock their power, orgasm, and authenticity for a deeply fulfilling, intimately connected and nourishing life…without sacrifice. More importantly, she has walked the walk. Alara is passionate about helping women realize that a woman who is “turned on” in life, activates the world around her.

00:58 Alara's spiritual journey and connecting with her higher self

05:50 How to trust your higher self

09:15 Allowing life to unfold

10:33 How to understand intuition

14:25 How to heal intuitively

18:29 Vulnerability versus protection

24:46 Where to start to tap into your authentic self and recognize your worth

30:00 How to connect with Alara:

https://www.alarasage.com The 3 steps to Self trust This series will deepen the relationship to yourself, allowing for clearer intuition, connection and conviction. Videos include: Boundaries Of Self Honesty Of Self Showing Up For Self https://www.alarasage.com/self-trust-series Countdown to 100 episodes Giveaway Week 2

Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)

Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...

🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.

🤔 Find Answers: Struggling with uncertainty or deep-seated issues? Elijah's expert guidance will help you uncover necessary solutions, gain valuable perspective and insights, and make sense of the challenges you face.

Enter to win here!

https://drkellykessler.myflodesk.com/giveaway2

I'm sure you've read or heard about all the benefits of meditation and maybe even tried it? However, did you find yourself sitting in silence thinking about everything you need to get done, all the things you worry about, or just replay negative thoughts?

You are not alone. I've been there many times! Meditation does provide tremendous benefit; however mediation alone is not enough to start rewiring your brain and transform your mind.

I dive in deeper in this episode.

01:04 Why meditation can be challenging for high achieving perfectionists

02:30 What is meditation?

04:54 Meditation and brain waves

Countdown to 100 giveaway!!!

Week 1

Complimentary Clarity Call with Dr, Rishma Walji, ND, PhD $200 value!!

Host: XO Conversations Podcast

TEDx speaker: The Art of Intentional Decision Making

Enter to win here!

https://drkellykessler.myflodesk.com/giveaway1

Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens.

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts. She also has contributed to 6 anthologies, has been a certified yoga instructor for nearly two decades, and became a full-time Soul Professional in 2020 after more than 25 years as a marketing & communications executive. 00:34 Kristi's journey of teaching human design and self-care

04:04 What is Human Design?

06:45 What clouds our ability to understand ourselves?

08:50 How to tap into who we are at our core

11:35 Kristi's self-care routine

13:25 How to navigate pushing harder in work versus surrendering

16:30 How do we elevate our energy regardless of external circumstances

20:53 Story of transformation

24:15 How to tune into yourself for decision-making and not overthink it

30:20 How to navigate blockages

40:10 Kristi's book, Stop Overworking and Start Overflowing

40:56 How to connect with Kristi

To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.

Grab Kristi's book here:

https://amzn.to/45MIncJ

(affiliate link)

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Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving perfectionist women remain successful without compromising their health through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

When you're a high-achieving perfectionist, you are no stranger to goal-achievement, being task oriented, and stretching yourself thin. However, how is this impacting your health. In this episode, I share four ways you may be sabotaging you health in the name of perfectionist high achievement.

Get on the Waitlist for Revitalize:

https://drkellykessler.teachable.com/

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Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

You grind for years to get the degree, get the job, get the money etc, and you still feel unfulfilled. You feel stuck and desire to experience love and peace and your life, but don't know where to begin. If this resonates with you, this episode with cultivate a new perspective on how to feel worthy, lead with love, and create inner harmony. I have the pleasure of chatting with Elijah Mang. Elijah Mang is a fulfilling life coach who grew up in circumstances that forced him to ask the deeper questions in life, and led him on a journey to seek answers on how to stop living a stressful, unfulfilling life, and create true happiness, peace and freedom. The discoveries he made have been life changing and transformational beyond only himself, and into the lives of friends, family and clients. Elijah coaches high-achieving men and woman helping them to achieve their own internal transformation, moving from a place of high stress and unhappiness, into a life of peace and harmony. Elijah believes that when we stop trying to search for happiness and validation externally in our lives through our achievements and accumulations, but instead go inwards and focus on releasing all of the emotional resistance and limiting beliefs in the way, truly accepting ourselves at the deepest levels, we will naturally come back home to our place of peak confidence, happiness, love and true joy for life. Elijah is on a mission to help the world Be Happy, and Live Free - one person at a time. 00:34 Elijah's journey of transforming his subconscious mind and helping high performers. 08:50 How tiny shifts create big shifts in life 11:19 Knowing your worth and seeking fulfillment from within 14:18 How to feel worthy of love regardless of your external world 17:10 Rapid Transformation Hypnotherapy, embodying the feelings you desire, train your brain to experience higher energy states. 24:41 Limiting beliefs that keep you feeling stuck. 28:00 Living in love or lack of love 31:24 When you struggle to slow down and honor your needs, and cultivate inner harmony 40:16 Effective methods for understanding yourself and cultivate peace and love 49:12 How death changes your perspective in life 55:02 The unconscious driving force behind your thoughts and behavior 57:19 the synchronicities of life 1:02:30 How to connect with Elijah Connect with Elijah: www.elijahmang.com www.instagram.com/_elijahmang https://www.youtube.com/channel/UC5BtVmj4Q87Q71fkdl2LZ1w Get on the Waitlist for Revitalize: https://drkellykessler.teachable.com/ Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Are you focused on the grind and the next level of achievement and never stop to pause to celebrate yourself and your growth? If you're like me, giving yourself a pat on the back and savoring the amazing things you are capable of feels like a foreign concept. If you find yourself focusing on everything that "needs" to get done, criticizing yourself for what might not be going right, or comparing yourself to others, you'll want to tune into this episode. I share some simple tips to start rewiring your brain and move in a direction that serves your achievement and your health.

Get on the Waitlist for Revitalize:

https://drkellykessler.teachable.com/

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Decisions can often be a source of stress and anxiety especially when it comes to our health, careers, and relationships. We are told not to make emotional decisions. We are told to weigh all the pros and cons. We are told to consider the consequences. Often, after all the considerations, we can feel completely overwhelmed and paralyzed in making any decision at all. In this episode, Dr. Rishma Walji brings a unique perspective in how you can cultivate self- awareness, understand your emotions, trust yourself, and make decisions.

Rishma Walji trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is host of the XO Conversations Podcast and a TEDx speaker. 00:30 Rishma's journey of empowering others and helping them make decisions

04:39 Biggest barriers to decision making

07:06 Using emotions and/or logic to make decisions

11:48 How to learn how to trust your emotions

16:16 Deeper levels of awareness

22:26 How to start diving into your subconscious beliefs

28:42 Decision constraints and self-compassion

32:49 How to connect with Dr. Rishma Walji

Connect with Rishma:

http://livingxo.com/

Get on the Waitlist for Revitalize:

https://drkellykessler.teachable.com/

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

In this enlightening episode, I'm joined by Jodi Aman. In our conversation, we dive into a deeper understanding of anxiety, exploring its roots and how it manifests in our everyday lives. This conversation provides insights into creating personal practices that nurture calmness and help mitigate anxiety's impact. From modifying your physical and social environments to integrating mindfulness routines and healthy lifestyle choices, you'll be guided in designing spaces and habits that support mental tranquility. Tune in to learn how these strategies can empower you to transform anxiety into a pathway to greater freedom and fulfillment in your life.

Jodi Aman is a doctor of social work with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. With her videos, TEDx Wilmington talk, "Calm Anxious Kids," and her award-winning books, she's helped over 2 million understand and reverse the current mental health crisis.

01:45 Jodi's story of navigating anxiety

07:00 Why anxiety rates are increasing

15:44 Your thoughts are not your truth

16:39 Generational impacts

26:05 Navigating addictive properties of the phone

31:54 How to create a sense of community

35:19 How to quiet your mind if you struggle with it

42:08 How to connect with Jodi

https://www.youtube.com/user/JodiAman https://www.tiktok.com/@doctorjodi http://instagram.com/doctorjodiaman http://facebook.com/doctorjodiaman www.jodiaman.com

🌀 Discover the Infinite Self Circle: Your Pathway to Transformation

In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:

Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships. A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path. Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.

Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.

Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

🔗https://www.optimalyouhealthandwellness.com/infiniteselfcircle

There's no doubt that striving for success and pursuing high achievement are positive attributes in today's society...but at what cost? We are so quick to focus on what it will cost us if we don't put in the extra hours, if we take a day off, or if we create boundaries between work and life. However, have you ever stopped to think about what it is costing you when success and high achievement become prioritized over everything else in life? You may think about it differently after this episode.

Get on the Waitlist for Revitalize:

https://drkellykessler.teachable.com/

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

In this episode, I have the absolute pleasure of speaking with Santiago “Santi” Villamil.

Santi is a Physical Therapist, ANF Holistic Practitioner & Instructor, Certified Strength and Conditioning Specialist (CSCS). He has over 20 years experience in rehabilitation, sport performance, and the fitness & wellness industries. Santi is passionate about empowering individuals to take charge of their health and finding the root cause of the disease. His approach facilitates true healing of mind, body and spirit so that individuals can feel strong in their bodies, happy in their heart and confident in their mind. In his practice, Santi is the creator of the “Sick to Fit” Program, which empowers women with autoimmune conditions to restore their health and rebuild their bodies so that they can fulfill their fitness goals. Santi is also passionate about helping physical therapists become Primary Care PTs through his Clinical Intuition Unleashed Podcast, coaching programs and ANF Therapy courses. He lives in Gainesville, FL with his amazing wife, magical daughters, and two stinky Boston Terriers.

00:55 Santi's journey cultivating his practice of healing, frequency medicine, the emotional component, the nervous system, and autoimmune conditions

06:20 Symptom management versus root cause and taking an empowering approach

13:40 Misconception of "sick people" and the distribution of recourses, nervous system regulation

21:12 How physical therapists are perfectly positioned to help people

22:22 Understanding response to trauma

30:01 The subconscious mind, healing energy vibration, and returning to peace

37:54 Why it is important to honor your emotional and energy needs rather than suppress it

50:58 Changing your perspective around raising your consciousness, learning from each other, and how the Universe is working for us

59:47 Energetics, gut feeling, and the quantum field

1:07:57 How to connect with Santi

www.instagram.com/santithephysiosensei

Get on the Waitlist for Revitalize:

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https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Do you feel stuck in a vicious cycle of lacking a sense of belonging, struggling with self-love, and feeling like you're not enough? Melissa shares her incredible journey of healing and discovering and cultivating her higher self in this episode.

Melissa, is better known as THE ONE ™ Activator. Her passion is igniting, reawakening and being the catalyst for others to reign in their sacred haven as THE ONE ™ & the best part? they do it unapologetically their way! Those who come to her space will be held, supported, elevated, expanded and activated to ravish, revel and rapture in all of their oneness. Melissa is a mama, a partner, a daughter, a friend, a woman but most importantly. THE ONE ™, and so are you, she will activate you to uncover her and expand as your highest self, THE ONE ™!

00:50 Melissa's healing journey with her sense of belonging, body, food, and self-love

09:13 The emptiness you feel when you search for healing outside yourself

13:29 How to discover and cultivate worthiness

22:08 Melissa's daily routine to continually evolve

35:24 The One

41:24 How to connect with Melissa

Connect with Melissa:

https://www.andsheisofficial.com ▷ Join SACRED REIGN: A haven where we embody THE ONE ™ within with Melissa Mejia http://bit.ly/sacredreigngroup ▽ Follow me on my platforms ▽ https://www.instagram.com/melissamejiaofficial/ www.tiktok.com/@melissamejiaofficial ♕ THE ONE ™ podcast coming soon ♕

Grab my FREE daily checklist for nervous system regulation:

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Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

What is wrong with me? Why can't I just sleep? I'm exhausted and I need to get sleep because I have a busy day tomorrow. If you have ever had this inner dialogue, this is the episode for you! I'm sharing with you one simple trick to improve your sleep so you can start feeling rested, have clarity of thought, and show with your A-game.

Want more sleep tips? Grab my FREE sleep checklist!

https://view.flodesk.com/pages/637e577480bb62820a3503ae

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

(01:24) Dinara's health journey of painful periods, weight gain, and inflammation

(05:18) Symptoms of hormonal imbalance

(09:49) Where to start if you experience digestive issues, excess belly fat, mood swings and other symptoms of hormonal imbalance

(16:30) impacts of exogenous hormones

(24:55) Pregnancy and menopause

(30:05) Stress and hormones

(35:45) Infertility and difficulty getting pregnant

(42:45) How to get in touch with your body and listen to its signals

(46:45) Food cravings

(50:53) How to connect with Dinara

Dinara Mukh is the host of Feel Better Be Better Podcast. She is also a certified women’s health coach, TEDx speaker helping women restore hormonal balance naturally through nourishment and targeted  lifestyle changes, reconnect with their menstrual cycles so they can look and feel great. She has helped dozens of women to gain control over their health, step out of overwhelm and live healthier lives. 

Listen to “Feel Better Be Better” Podcast - pod.link/feelbetterbebetter 

What hormones are causing your symptoms? Do the Hormone Imbalance Quiz to find out - https://www.dinaramukh.com/hormonequiz  

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me:

https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Have you ever felt like you go from one task or activity to the next task or activity without ever giving yourself a break? Do you feel depleted, but keep going regardless and you get to the end of the day, and have absolutely nothing left? I know If you've experienced this, I want to share a useful tool that will make a huge difference in improving your energy, focus, and productivity.

Connect with Kelly:

Sign up for the Free 3-day Nervous System Workshop:

https://view.flodesk.com/pages/64b694c7259475282938fb7e

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me:

https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

If you've lived with pain for a long time, being told that the best you can do is manage it can feel demoralizing and like a life-sentence of pain. However Dr. Sabrina Crouch refused to accept that fate and took healing into her own hands. In this episode, she shares her incredible healing journey and how she broke free from living with pain.

Dr. Sabrina Nichole Crouch is a NY State Licensed Psychologist, Motivational Speaker, and author. Dr. Crouch has over 25 years of experience working with children and families in NYC and Westchester County. Dr. Crouch holds a doctorate in School-Clinical Child Psychology from Yeshiva University, masters and advanced certification in School Psychology from City College of NY, and a bachelors from Syracuse University. She is also an American Board of School Neuropsychology Diplomate. Despite all these accomplishments she is most proud of her own journey from managing to mastering a chronic pain condition and believes in an integrated mind-body-spirit approach as the key to transformation and finding true freedom. She inspires audiences to believe in possibility and live every day to the fullest. Sabrina offers an exciting perspective on the art and science of healing. Her podcast, titled Fuck Being Stuck which is all about sharing stories of overcoming life’s challenges and transforming pain to purpose. When Sabrina is not helping others, she can be found meditating, hiking with her dog Phoenix, gardening, and traveling with friends and family. 00:37 Sabrina's journey of healing through meditation and inner work, and breaking free from pain

08:22 What Sabrina had to let go of to heal

09:59 How to become proficient

14:05 How it feels when you're told to just manage your pain

17:48 Sabrina's journey of not attaching worth externally

21:22 How connections in your life shift

23:42 Sabrina's self-care routine to build energy

25:15 Sabrina's book and podcast

Connect with Dr. Sabrina Crouch:

https://drsabrinanichole.com/

IG: @drsabrinanichole @f_ckbeingstuck.podcast

https://subscribepage.io/WmFui0

Grab Dr. Sabrina Crouch's book:

https://amzn.to/479P8GB

(affiliate link)

Connect with Kelly:

Sign up for the Free 3-day Nervous System Workshop:

https://view.flodesk.com/pages/64b694c7259475282938fb7e

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me:

https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Just the thought of failing can be cringe-worthy especially if you are a perfectionist. However, failures and setbacks are inevitable in life, and we have the choice to let them derail us and hold us back from the life we desire or use them to propel us forward. In this episode, I give you three tips to help you navigate failures and setbacks and keep moving forward.

Connect with Kelly:

Sign up for the Free 3-day Nervous System Workshop:

https://view.flodesk.com/pages/64b694c7259475282938fb7e

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me:

https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

We have a beautiful house, the job we always wanted, the degree, the lifestyle, and yet something is missing. All the things in life that we thought would make us happy leaves us feeling hollow and questioning "Is this it?" "Is there more to life than this?" From the outside, everything may appear perfect, but inside, we have a deep yearn for fulfillment and authentic happiness. If you've experienced this, you want to stick around for this episode.

In this episode, I have the pleasure of speaking with Kara Payton.

Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 7 year's experience working events production and team building for Tony Robbins.  Known as “The Nervous System Anti-Hero,” she helps women overcome anxiety, overwhelm & self-doubt to increase their income, productivity & confidence! As the Host of The Happiness Habit Podcast and Founder of The Unshakeable Woman, she trains highly driven women to reset their nervous system & reprogram their subconscious. 

00:23 Kara's personal health journey and pursuit of genuine happiness

08:30 Unshakeable woman and living authentically

19:30 Ways we justify to keep ourselves from moving forward and avoid the truth

26:44 Where to start

37:21 How to connect with Kara

Connect with Kara:

https://www.karapayton.com/ https://www.instagram.com/karapayton_/

Connect with Kelly:

Sign up for the Free 3-day Nervous System Workshop:

https://view.flodesk.com/pages/64b694c7259475282938fb7e

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me:

https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Change is hard, but when you are feeling stuck and burnt out, don't you think it would be easier to make the jump to something else? It's not always the case. In this episode, I share with you a big reason why we tend to stay stuck in life.

Connect with Kelly:

Sign up for the Free 3-day Nervous System Workshop:

https://view.flodesk.com/pages/64b694c7259475282938fb7e

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

In this episode, we delve into the unexpected ways that people pleasing can affect your physical and mental health. Uncover the root causes of this behavior and understand how constantly prioritizing others can undermine your well-being. Join us for a deeper look at the origins of people pleasing and how it might be impacting your life.

🌀 Discover the Infinite Self Circle: Your Pathway to Transformation

In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:

• ​Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships.
• ​A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path.
• ​Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.

Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.

Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

🔗 Join the Infinite Self Circle

This episode will make you think about food and nutrition differently. The impacts of food on our brains is profound and making the right choices can have a dramatic effect on your brain health and quality of life. In this episode, I have the pleasure of speaking with Michael Hunsinger. Michael and his wife Dr. Isabel MD are the MD and Chef Coaching Team, offering Precision Personalised Medicine. Our Mission is to help you prevent and reverse disease, and to give you HOPE! Culinary Nutrition Expert, Chef Michael Qualifications Bredesen ReCode Protocol 2.0 Health Coach for prevention and reversal of Alzheimers/Dementia Graduate of California Culinary Academy, European-style school for professional chefs. Honors graduate of the Academy of Culinary Nutrition, Toronto, Canada Being the at-home dad for their two daughters gave him the knowledge of cooking for babies, toddlers, and teenagers. No awards, just the "BEST" experience of his life. Oh yes, and a lot of nappies! What is a culinary nutrition expert? Michael offers practical, everyday, natural cooking skills as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them. He uses food as medicine, to help you live your Optimal Health, not just normal health! He views nutrition as "Nutritional Psychology" to change our thoughts about food and how food works in our body systems. Michael is a Functional Nutrition Chef that spends time with his clients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional nutrition supports the unique expression of health and vitality for each individual. Connect with Michael: website: https://doctoronamission.com/ Optimizing Your Brain Health Community https://doctoronamission.mykajabi.com/brainhealthcoaching Instagram https://www.instagram.com/doctoronamission/ 00:50 Michael's journey of health 03:14 How to create a healthy life 07:55 Nutrition and brain health 15:30 Long-term impacts of food choices and dementia 21:08 Actionable steps to optimize brain health and get to the root cause 33:45 Why it's important to take an active role and age well 37:21 Why brain health is essential for success and achievement in life 38:45 Working through the barriers of eating well 51:08 Pain and inflammation 54:44 How to connect with Michael Hunsinger Connect with Kelly: Sign up for the Free 3-day Nervous System Workshop: https://view.flodesk.com/pages/64b694... Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a... Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a... Book a call with me: https://calendly.com/drkellykessler/s... Listen to my podcast Rewiring Health: https://podcasts.apple.com/us/podcast... Visit my website: www.optimalyouhealthandwellness.com Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

There's no shortage of "experts" telling you what you should be doing each day to optimize every aspect of your life and if you are a high-achieving perfectionist, you may be feeling the pressure to implement each and every one. It can become very overwhelming very quickly. So, what do we do about it? In this episode, I discuss why changing your perspective and making adjustments to your daily routine is so important.

Connect with Kelly:

Sign up for the Free 3-day Nervous System Workshop:

https://view.flodesk.com/pages/64b694c7259475282938fb7e

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Book a call with me https://calendly.com/drkellykessler/strategy

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

A saying that has transformed my life is "you get more of what you tolerate". When I finally had clarity, I saw this happen time and time again. It was only when I raised my standards and stopped tolerating a job that drained me, people that drained me, and circumstances that drained me that life began to change.

Amber James had the same experience. She blew up her life to pursue her own happiness and she shares her journey in this episode.

Amber James is a writer, motivational speaker, and self-love advocate who uses her voice to help inspire women to live their best lives. She is the creator of @NotesToSelfShop and author of the 30-day guided journal, Notes to Self and the upcoming book "I Blew Up My Life, And I've Never Been Happier." (The book is available for Pre-Order Now at notestoselfshop.com and will be released July 18, 2023.) With her background in journalism and experience as an entertainment editor and red-carpet reporter, Amber brings a unique perspective to her writing and encourages others to find their own voices and stories. (00:22) Amber's journey of transformation and pursuit of happiness

(04:02) What holds you back from pursuing happiness

(05:42) How a moment of pause is essential for gaining clarity

(11:18) Blowing up your life to reconnect with yourself

(13:17) The silent struggle

(15:12) How life changes when you pursue inner happiness and harmony

(21:51) Amber's book "I Blew Up My Life and I've Never Been Happier"

(29:06) How to connect with Amber

Connect with Amber:

Grab Amber's book:

https://amzn.to/3pZI1zE

https://www.notestoselfshop.com/ IG Page w/ 20K+ Followers: https://www.instagram.com/notestoselfshop/

Connect with Kelly: Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Book a call with me https://calendly.com/drkellykessler/strategy Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

If you've ever found yourself attaching your worth to the size or appearance of your body, feeling stuck in the viscous cycle of restrictive diets, and struggling self-sabotage, you do not want to miss this episode.

I had the pleasure of speaking with Deanna Schober, who shares her inspiring journey of transformation and breaking free from the exhaustive pursuit of the "ideal body".

Deanna Schober is the co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise and their minds. Deanna is also a mom of 4 (ages 9-24) and her guilty pleasure is binge-watching Bravo.

(00:32) Deanna's journey with body image, yo-yo dieting, and worth

(09:35) Attaching your worth to your body appearance

(12:52) How to recognize your true worth and begin to heal within

(15:55) How perspectives shift and you gain clarity as you heal

(18:30) How to elevate your self-worth

(22:54) Subconscious messages impacting your beliefs about the "ideal body"

(28:22) How to trust and honor your body's cues

(33:35) Eat less and exercise more...why it often backfires

(37:55) Self-sabotage

(43:40) How to connect with Deanna

Connect with Deana:

builtdaily.com/rewiring

 Connect with Kelly:

 Grab my FREE Morning Guide for Perfectionists 

Grab my FREE Daily Check List for Nervous System Regulation

Book a call with me

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Perfectionist traits are often praised and awarded in today's society. Hard work, independence, no rest, grinding, striving for the next raise or promotion are all awarded. Don't get me wrong, I believe in working hard for what you want in life, but at what cost? Is your health worth it? Is your ability to be present with your kids worth it? Is your brain health worth it?

 Connect with Kelly:

 Grab my FREE Morning Guide for Perfectionists 

Grab my FREE Daily Check List for Nervous System Regulation

Book a call with me

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Have you struggled with IBS or any other digestive disorder and still have not achieved relief? This episode dives into why addressing the root cause is essential.

In this episode, I have the pleasure of speaking with Linda Stelluti.

Linda Stelluti is a clinical hypnotherapist and wellness coach specializing in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, group classes, as well as virtual 1:1 private sessions. By prioritizing the restoration of the brain-gut connection and regulating the nervous system, she takes a holistic approach to promote long-term gut health and balance in the body.

(00:40) Linda's journey of healing and getting to the root cause of digestive health

(05:40) Mind body connection, gut health, and the subconscious mind

(14:26) Highly-sensitive, anxiety, gut instinct

(16:37) Create a new nervous system response

(18:50) Linda's self-care routine

(21:05) Emotional processing

(24:48) Benefits of understanding emotions, not suppressing them

(28:32) How to start today and connect with Linda.

Connect with Linda:

Book a complimentary 30 minute discovery call here: https://www.gut-directedhypnotherapy.com/Book-a-discovery-call Download this free affirmations track to start your mind-body healing today, and soothe your gut: https://www.gut-directedhypnotherapy.com/freebie-healing-gut Website: www.gut-directedhypnotherapy.com Instagram: https://www.instagram.com/gutdirectedhypnotherapy Connect with Kelly:

 Grab my FREE Morning Guide for Perfectionists 

Grab my FREE Daily Check List for Nervous System Regulation

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

One of the most aggravating things is when you are exhausted, you finally lay in bed, but you can't fall asleep. We've all been there. The clock ticks by, you toss and turn, and your mind won't seem to turn off. In this video, I give you 3 simple and actionable steps to get to sleep quicker. Grab my FREE Morning Guide for Perfectionists (03:29) Breathwork for transitioning the nervous system (05:05) Physiological sigh (06:39) Progressive muscle relaxation (08:05) Gratitude Practice Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

If you've struggled in your health and fitness diet or you've felt frustrated by failed diets or relying on willpower, this episode dives into how you can flip the script in your life and get the results you want.

I have the pleasure of speaking with Rita Jayne Trotter.

Rita is a women's weight loss and health expert who's passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness. Her foundation in health comes from being 70lbs over weight, and understanding that the old adage "move more eat less" was not one that focused on the root cause of her own, and other women's weight problems. Anyone who knows Rita knows that she doesn't support diets of any kind. It may seem like an anomaly coming from a health and fitness coach in the times that we're living in, but all she's ever promoted is simply conscious eating. And yet, delivered lifetime results for herself and her clients. She's an unapologetic vocal champion of using our common sense and un-complicating the act of eating. The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are on a diet. Her approach is to find your body-fit happy place, not to desensitize you or kill you with a set of bone-breaking exercises. Once you learn that weight loss is very much possible without feeling overwhelmed and enjoying food freedom, there's no turning back.

(00:24) Rita's journey of health

(04:18) Importance of simplicity to get results

(06:45) Why move more, eat less alone does not work and how to gain a deeper understanding of ourselves.

(12:44) How to have self-acceptance

(17:48) Conscious eating

(25:20) A story of health and fitness success

(31:27) How to connect with Rita Jayne Trotter Connect with Rita:

Facebook- www.facebook.com/rita.trotter.18 www.facebook.com/RTHealthAndFitnessCoach/ Instagram- www.instagram.com/the.health.and.fitness.coach/ LinkedIn- www.linkedin.com/in/rita-trotter-the-health-and-fitness-coach/ Website- www.thehealthandfitnesscoach.com Meet the Host of Rewiring Health:

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly:

Grab my FREE Morning Guide for Perfectionists:

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Website:https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Dr. Kelly Kessler, DPT (@drkellykessler) | TikTok

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=5027ab3f8be9402d

Do you have a morning routine? We all have a morning routine, but does your morning routine serve you and move you toward what you desire in life? Here are three reasons why the morning routine is critical for you showing up to your fullest capacity during the day.

Grab my FREE Morning Guide for Perfectionists:

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Have you ever felt stuck in life or unfulfilled? Learn how to create a life you desire. In this episode, I have the pleasure of speaking with Leah Pardee.

Leah Pardee is a Manifestation Mentor and Breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to overcome fear and live in alignment so they can manifest their most fully expressed lives.

(00:33) Leah's journey from being limited to feeling expansive

(03:32) How to manifest your dreams

(06:45) Importance of taking action

(08:03) A story of manifestation

(10:28) Where to start to shift your energy if you are struggling

(13:50) A breathwork practice

(16:05) How to tap into your spiritual side

(19:20) How to follow your inner guidance

(23:10) Confessions of the Uncaged Soul, Grab it here: https://amzn.to/44jc83D

(24:40) Barenaked Soul Podcast

(25:10) How to connect with Leah

Connect with Leah:

www.leahpardee.com

www.Instagram.com/itsleahpardee

Connect with Kelly

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Grab my FREE Morning Guide for Perfectionists:

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Website:https://www.optimalyouhealthandwellness.com

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Dr. Kelly Kessler, DPT (@drkellykessler) | TikTok

https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=5027ab3f8be9402d

Join us in this empowering episode as we welcome Aeryon Ashlie, a renowned wellness expert, who shares her insights on taking charge of your health journey. Discover practical tips and motivational strategies that empower you to make informed decisions for a healthier lifestyle. Aeryon opens up about her personal experiences and offers guidance on embracing self-care, fostering a positive mindset, and navigating the challenges of maintaining well-being. Tune in to find inspiration and tools to thrive on your path to health empowerment.

Aeryon Ashlie is an acclaimed holistic nutritionist, keynote speaker, and #1 Best Selling Author, and is known as the visionary force behind Aeryon Wellness Supplements. As the founder of Aeryon Wellness, she has championed holistic health for women from diverse backgrounds for nearly two decades. With a mission to "Empower Women with Holistic Health," her company offers 100% all natural, scientifically formulated, 3rd party tested, support supplements designed by women, for women. The innovative use of QR codes on their products, aimed at revolutionizing education and support for women on their wellness journey, garnered three offers on CBC’s Dragons' Den in 2021.

Their trailblazing work was further acknowledged in 2022 when they received the Innovative Product of the Year award from the Canadian Health Food Association for the ground-breaking 100% Boric Acid Kit, "Up and Away." The company's commitment to social causes was recognized with the Agent of Change award for their ongoing support of the Downtown Eastside Women’s Shelter. Then Aeryon's achievements continued in 2023 when she won the Total Mom Pitch competition at the Canadian Women’s Entrepreneur Gala.

Most recently, Aeryon Wellness was honored with the Small Business Trail Blazer Award at CHFA in September 2024, for the ongoing innovation in the women’s health category. Now residing in Vancouver, BC, Aeryon Ashlie lives with her daughter and their cherished labradoodle, continually inspiring and empowering women on their holistic health journey.

01:47 Aeryon's journey with relationship with self and body then creating Aeryon Wellness.

7:20 How to feel you are enough

9:46 Accepting all parts of yourself and your journey

11:15 5 pillars of health

18:23 Where to start

28:20 How to bring awareness to yourself

34:18 Connect with Aeryon:

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.instagram.com/thisisvancolour/reel/DC9sjenSwEG/&ved=2ahUKEwjTkq-Z7aKKAxW2ATQIHTk7GBwQwqsBegQIDRAF&usg=AOvVaw0_brOnY0kv9lfdQr1CexB-

https://www.cbc.ca/player/play/video/1.6272218

Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?

Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.

🌀 In Your Circle, You Will Find:

• ​Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
• ​A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
• ​Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
• ​

Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.

Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨

⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com/infiniteselfcircle⁠⁠

Have you ever gone through a really tough time and struggled to see how this struggle could be actually working for you? In this episode, I'm going to share how you can shift your perspective in moments that you think are the end of something good to become the beginning of something better.

Meet the host:

Dr. Kelly Kessler is a licensed Physical Therapist, Transformation coach, Host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Connect with Kelly:

Grab the FREE Daily Checklist Here:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Website:

https://www.optimalyouhealthandwellness.com

Follow me on social media:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

Listen to the Podcast Here:

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Watch my YouTube Channel:

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

In this episode, I have the pleasure of speaking with Jess Patz.

Jess may be a passionate philanthropist, energetic podcast host and electric motivational speaker, but back home in Ohio, she’s a busy mom of four. Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. She teaches others how powerful their own stories are and how to reframe their pain into their superpower. Jess has truly taken something that was meant to break her forever and turned it into a tool to help others ignite the future of their dreams. One of the many ways Jess helps others everyday, is through her "I Choose Hope" Foundation. An organization dedicated to not just helping domestic abuse victims and their families, but survivors of all trauma in need of emergency assistance. Jess has been featured in multiple media outlets including television, radio, and podcasts across the country. She is thrilled to bring her story of hope, heartache, and healing to you so you too can discover your bigger purpose! Connect with Jess:

https://www.facebook.com/jpatzell?mibextid=LQQJ4d https://instagram.com/_jesspatz?igshid=OGQ5ZDc2ODk2ZA==

(00:15) Jess's journey of turning pain into purpose

(08:11) How Jess reclaimed her power

(12:20) The bravery of sharing your authentic self

(15:15) Becoming a different person to have a different reality

(22:20) How it feels when you are in the middle of a struggle versus breaking through and beginning the healing process

(26:14) How to love yourself and be grounded in your purpose

(28:10) Seeking external validation versus honoring what you were called to do

(30:45) Sharing your story and celebrating yourself

(37:30) I Choose Hope Foundation

(43:30) How to connect with Jess Meet the Host:

Dr. Kelly Kessler is a licensed Physical Therapist, Transformation coach, Host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly:

Grab the FREE Daily Checklist Here:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Website:

https://www.optimalyouhealthandwellness.com

Follow me on social media:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

Listen to the Podcast Here:

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Watch my YouTube Channel:

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww

Do you ever feel like you show the world one version of yourself and your go-to response when someone asks you how you are doing is "I'm good", even though you're feel like you're struggling? How can we start to feel OK when we're not OK. How can we start to live out our truth and decrease the gap between what we show the world and what we feel in our hearts. In this episode, I share some one my experiences and why it is so important to meet ourselves with compassion.

Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Grab the FREE Daily Checklist Here:

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Website:

https://www.optimalyouhealthandwellness.com

Follow me on social media:

https://www.instagram.com/drkellykessler

https://www.facebook.com/drkellykessler

Listen to the Podcast Here:

https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Watch my YouTube Channel:

https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww