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Explore every episode of the podcast Rewire Your Weight with Rachel Foy
Dive into the complete episode list for Rewire Your Weight with Rachel Foy. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Trailer episode | 08 Dec 2023 | 00:01:59 | |
Are you tired of the never-ending diet hamster wheel? Fed up that food is always in control? Really want to lose weight for the last time without starving or putting your life on hold in the process? If so, welcome to The Hungry Soul Podcast—your liberation from the shackles of binge eating, diet culture and food obsession Join me as we serve up truth telling conversations and insights that empower you to redefine your relationship with food and your weight! I'm your host Rachel Foy, eating psychology coach & psychotherapist. I’m the author of the best selling book 'The Hungry Soul', founder of Soul Fed Woman® and creator of The Soul Fed Framework, a 3 step process to overcoming food obsession and yo yo dieting so you can have a Normal Relationship with Food. I'm also a former binge eater and sugar addict and spent close to 14 years in the self destructive cycle of yo yo dieting, over eating and starting over again every Monday. I broke free from the rules of calorie-counting, binge-eating, and soul-sucking diets and now arm others, like yourself, to do the same! The mission of Soul Fed Woman® is simple - to empower women over 40 to have a normal relationship with food & there body and radically transform and improve their relationship with themselves in the process. This podcast releases every week where we'll be exploring and diving into topics around mindset, eating psychology, yo yo dieting, diet culture, weight loss, body image, beliefs and so much more. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.soulfedwoman.com and click on the podcast tab. Welcome to the Hungry Soul podcast!! | |||
| THS 099. #1 Reason For Emotional Eating | 10 Feb 2023 | 00:07:02 | |
Tune into this bite sized conversation around emotions and food! As always I'm here to help. Find me on TikTok, search soulfedwoman www.soulfedwoman.com | |||
| THS 090: Food issues aren't in a vacuum | 05 Mar 2020 | 00:07:34 | |
Your relationship to food isn’t in a vacuum and independent to the rest of your life. It’s all connected.
Sign up for the next 5 day free program: www.soulfedwoman.com/freedom | |||
| THS 089: You can't AVOID binge eating and here's why | 03 Mar 2020 | 00:09:47 | |
How many times have you tried to AVOID binging?? You've used willpower and self discipline. How has that worked for you?
I want to share with you some new ideas when it comes to binge eating and learning to overcome it
You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom | |||
| THS 088: Food is one of the most overused substances | 23 Jan 2020 | 00:10:27 | |
Join the free program for addictive eating here: www.soulfedwoman.com/freedom | |||
| THS 087: Certification Training now ready! | 09 Dec 2019 | 00:24:37 | |
Are you a nutritional therapist, naturopath, dietician, life coach or other health professional?
Do you want to help women overcome addictive eating, binge eating, emotional eating and food obsession?
Would you like to create a financially successful business in a growing niche or add to your existing one?
www.soulfedwoman.com/certification | |||
| THS 086: This ONE thing won't ever help you overcome addictive eating | 04 Sep 2019 | 00:11:37 | |
This ONE thing won’t ever help you overcome addictive eating....
🤔🤢🤨🍪🍭🍫🎂🍰
Join my FREE 5 day program 'How To Overcome Addictive Eating and Find Peace With Food' starting Sept 9th!
Register here: www.soulfedwoman.com/freedom | |||
| THS 085: How to eat without measuring and weighing (Soul Fed Woman Live with Rachel Foy) | 25 Jul 2019 | 00:47:00 | |
This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let's discuss it. This was take from a Soul Fed Woman Live session I did over in our facebook group (search "Soul Fed Woman Movement")
In the meantime keep your eyes open for a special book offer coming next week on Amazon and some other special announcements over the summer! | |||
| THS 084: Food and Body Freedom with Lu Uhrich | 16 May 2019 | 00:38:05 | |
Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic group coaching programs Lu guides her clients with a whole lot of compassion (and a little badassery too).
When Lu's not coaching she can be found enjoying life as [anything but] usual with her husband and three young kids. She's an avid reader, chocolate eater, tattoo collector, nature lover, google researcher, mover, shaker, baker, and hair color changer.
Connect with Lu:
https://www.facebook.com/LNUhrich
www.lueats.com
https://www.instagram.com/luuhrich/
www.lueats.com/freeguide | |||
| THS 083: Fat Positive Fertility with Nicola Salmon | 05 Apr 2019 | 00:38:58 | |
Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upcoming book "Fat to Fertile".
Connect with Nicola:
Website: www.nicolasalmon.co.uk
Facebook: https://www.facebook.com/Fatpositivefertility/
Instagram: http://instagram.com/fatpositivefertility/ | |||
| THE 082: Energy Blocks with Michelle Lowbridge | 05 Apr 2019 | 00:48:32 | |
Michelle Lowbridge helps people to believe that they do have the abilty to succeed, by helping them to see how incredible they already are. In 2014 she found a way to identify and smash money blocks. A few weeks later, she made $45,267 launching a programme and her husband was quit his stressful teaching job.
Since then, she’s helped thousands of entrepreneurs to create freedom for themselves; clients experience things like having $250k months, $40k weeks, selling $75k packages, booking TV appearances, signing longed-for deals, and launching successful speaking careers.
A mentor, author and energy worker, Michelle has written three books: Wealthology, The Agile CEO, and Money Blocks. If you’re interested in the holy grail of success – emotional, spiritual and financial freedom – you might like what she has to share.
Connect with Michelle:
Website: www.michellelowbridge.com
Facebook: https://www.facebook.com/michellelowbridge1/
Instagram: https://www.instagram.com/michelle.lowbridge/ | |||
| THS 081: Intimacy and Sex with Isiah McKimmie | 22 Mar 2019 | 00:38:25 | |
Isiah McKimmie is a Couples Therapist, Sexologist and Tantra Teacher passionate about helping people have loving relationships, deep intimacy and wholehearted sex. I brought her on the show to discuss some of these subjects with us a little more.
Follow Isiah:
Website >> www.isiah-mckimmie.com
Facebook >> https://www.facebook.com/isiah
instagram >> https://www.instagram.com/isiahmckimmie.sexologist/ | |||
| THS 098. The Binge Eating Cycle | 14 Dec 2022 | 00:12:36 | |
The binge eating cycle is really common. When you understand what it is and what's actually going on, you can honestly start taking the steps to break it once and for all! In this episode we look at the 4 stages of the binge eating cycle and which two are the most important for you to focus on if you want to find your freedom around food. | |||
| THS 080: Inner Child and Overeating with Rachel Foy | 28 Feb 2019 | 00:47:09 | |
Have you heard of Inner Child? Do you know what is has to do with your relationship to food and eating? This is exactly what we'll be discussing on this episode of The Hungry Soul | |||
| THS 079: BODY WISDOM - the key to food and body freedom with Rachel Foy | 27 Feb 2019 | 00:54:49 | |
Body wisdom is something I teach A LOT in my work as without it....eating and intuition are really difficult!
www.soulfedwoman.com/free-resources
Get on the waitlist for The Food Freedom Masterclass: www.foodfreedommasterclass.com | |||
| THS 078: 5 ways to improve your BODY IMAGE with Rachel Foy | 15 Jan 2019 | 01:05:53 | |
5 Ways To Improve Body Image WITHOUT starving yourself, restricting food or dieting. All dieters diet as they believe that will improve their body confidence......but it's not as clear cut as that.
Links mentioned in this episode:
www.foodfreedommasterclass.com
www.soulfedwoman.com/free-resources | |||
| THS 077: How to stop FOOD OBSESSION in 2019 with Rachel Foy | 11 Jan 2019 | 01:24:41 | |
This is a replay of a workshop I did on how to stop food obsession in 2019. I talk about the 3 biggest steps or secrets, which once you are aware of them, will make a massive difference to your relationship with food and your body.
The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow | |||
| THS 076: Thoughts on Intermittent Fasting with Rachel Foy | 08 Jan 2019 | 00:18:47 | |
There was a discussion in our facebook group a few days ago on what our thoughts were about Intermittent Fasting. Here's what I think.....
Link mentioned in the episode: www.foodfreedommasterclass.com | |||
| THS 075: Why Diet Culture is the REASON for your Food Obsession | 08 Jan 2019 | 01:01:19 | |
Why are Weight Watchers and Slimming World (and the other diet industry leaders) the cause of your chaotic relationship with food? And what can you do about it??
This is taken from our weekly Soul Fed Woman Live sessions over in our facebook group (search: Soul Fed Woman - The Movement)
Links mentioned in the episode:
Book > www.soulfedwoman.com/book
Food Freedom Masterclass > www.foodfreedommasterclass.com | |||
| THS 074: New Year's Message for You! | 31 Dec 2018 | 00:05:05 | |
THS 074: New Year's Message for You! by The Hungry Soul | |||
| THS 073: Creativity + Self Care with Nicola Rae-Wickham | 29 Nov 2018 | 00:39:45 | |
This episode is with the delightful Nicola Rae-Wickham as she discusses how creativity is a form of self care, what self preservation means to her and why, as women, it's really important.
Connect with Nicola:
www.alifemoreinspired.com
www.facebook.com/alifemoreinspired
www.instagram.com/alifemoreinspired | |||
| THS 072: #1 Way To Stop Food Obsession with Rachel Foy | 26 Nov 2018 | 00:40:08 | |
A new format to the podcast! Every week you'll get a mini workshop which was originally recorded in Soul Fed Woman - The Movement over on facebook (free to join - search for us!)
In the meantime this is the 21 day Food Freedom REBOOT I mention at the end of this episode. We start on December 1st. It's only £49 or $69 to join us....that's such a low investment for finding your food freedom
www.soulfedwoman.com/foodfreedomreboot | |||
| THS 071: Healing with Yoga with Sara Intonato | 19 Nov 2018 | 00:37:43 | |
Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old, yoga provided Sara with the tools to manage her anxiety attacks and a renewed sense of clarity in her life.
In 2005, Sara made her first trip to Mysore, India to study and deepen her connection to the Ashtanga Yoga lineage. That same year, Sara led her first ever yoga retreat in New York. Incredibly inspired by her trip to India, Sara committed to living her passion of helping others heal through yoga in a variety of settings.
Connect with Sara: www.sarayoga.com
Facebook: https://www.facebook.com/saraiyoga
IG: @saraintonato | |||
| THS 097. Binge Eating and Trauma | 30 Nov 2022 | 00:09:47 | |
Learning how to stop binge eating and feeling so obsessed about food is not really about focusing on the food as much as you think. Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program. If you cannot connect to your body this is going to cause an issue in some way, especially when it comes to finding peace with food. Hunger is in the body, if you can't feel it/sense it, what's going to happen? Satisfaction is in the body, if you can't feel it/sense it, what's going to happen? Self awareness around food choices, hunger cues, hunger levels are all in the body, if you can't feel/sense, what's going to happen? You end up having a relationship with food that you are constantly fighting. For most women, repairing that connection to their body is about practice, intention and having the tools to do so yet for others, what we actually need to focus on is healing trauma. When someone experiences trauma, regardless of what that trauma may have been, the spiritual self leaves the body and creates disconnection or disassociation, meaning there is a lack of connection. | |||
| THS 070: You Can't Diet Away Your Problems with Rachel Foy | 28 Sep 2018 | 00:08:28 | |
A solo episode from Rachel Foy today on why you can't diet away your problems. If you think that weight loss and dieting is what you NEED to do at the moment, let's explore this topic together shall we?
To get started on your own journey towards food freedom and awakening your soul fed woman, grab your free guide: www.soulfedwoman.com/getstarted | |||
| THS 069: Whole Woman with Sarah Jenks | 20 Sep 2018 | 00:36:29 | |
On this episode Rachel speaks to Sarah Jenks, creator of Whole Woman and Live More Weigh Less on speaking our truth and the ways in which women keep themselves stuck feeling overwhelmed, plagued with guilt and not feeling enough
www.sarahjenks.com | |||
| THS 068: The Unbound Woman with Nicola Humber | 14 Sep 2018 | 00:34:22 | |
Nicola Humber is a leader of and mentor to unbound women. She activates recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, most magnificent unbound selves.
Nicola’s first book Heal Your Inner Good Girl struck a chord with recovering good girls worldwide and the highly-anticipated follow-up, UNBOUND, is out now.
www.nicolahumber.com | |||
| THS 067: Dismantling The Systems with Yocheved Angelique Arroyo | 14 Sep 2018 | 00:41:19 | |
Passionate about justice, equity, and healing, Angelique brings a unique framework to support conscious leadership and collective healing. Revealing the path to healing and a shift in consciousness, recognizing that we all have spheres of influence that impact each other. And together we can change the world. Angelique A. Arroyo is the owner of Angelique Guides: Infrastructure for Conscious Leaders & Collective Healing. In this work she guides 1 on 1, and through the online course Paradigm Pivot: Womxn Edition, Conscious Leadership Development programs for businesses, organizations, and institutions.
She’s available for speaking engagements and offers workshops on the topic of conscious leadership & collective healing, bringing 10+ years of circling with the community. To find out how you can connect and work with Angelique, visit www.angeliqueguides.com. | |||
| THS 066: Binge Eating is a choice with Rachel Foy | 05 Sep 2018 | 00:11:34 | |
Binge eating is a choice, I know that might not be what you want to hear but it is!
Details on the program I mention in this episode: www.soulfedwoman.com/bingeeating | |||
| THS 065: Living Your Courageous Life with Kate Swoboda | 20 Jul 2018 | 00:33:49 | |
Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
Connect with Kate:
https://www.yourcourageouslife.com
https://www.facebook.com/YourCourageousLife
https://www.instagram.com/katecourageous | |||
| THS 064: Unleash Your Inner Wonder Woman with Rachel Collins | 12 Jul 2018 | 00:35:55 | |
Rachel Collins is an Integrative Nutrition Health Coach, lifestyle expert and accomplished online entrepreneur. She coaches women to become the healthiest, happiest and most successful version of themselves. Rachel will help you turbocharge your superpowers and unleash your inner Wonder Woman.
CONNECT WITH RACHEL:
www.rachelcollins.co.uk
www.facebook.com/discoverrachelcollins
www.instagram.com/rachelcollins_health | |||
| THS 063: Talking Hypnotherapy with Rachel Foy | 14 Jun 2018 | 00:18:36 | |
What do you think of when you hear 'hypnotherapy?'
Rachel Foy, founder of Soul Fed Woman shares her experience of working as a clinical and cognitive hypnotherapist
www.soulfedwoman.com/hypnotherapy | |||
| THS 062: The Perfect Way to Eat with Rachel Foy | 04 Jun 2018 | 00:12:19 | |
Looking for a perfect way to eat? You might want to listen to this!
www.soulfedwoman.com/getstarted | |||
| THS 061: Work Your Light with Rebecca Campbell | 31 May 2018 | 00:35:21 | |
The Hungry Soul interviews Rebecca Campbell who is a writer, creative, artist, celebrated spiritual teacher and the bestselling Hay House author (Light Is The New Black, Rise Sister Rise and the Work Your Light Oracle) and creator of the Rise Sister Rise Sisterhood Membership. Rebecca teaches internationally encouraging people to spend more time with their soul.
www.rebeccacampbell.me
Her oracle deck: https://rebeccacampbell.me/oracledeck/
=====
Don't forget to check out all the other podcast episodes of The Hungry Soul over at www.soulfedwoman.com/podcast | |||
| THS 096. Binge Eating is Symbolic! | 18 Nov 2022 | 00:08:30 | |
Binge eating is symbolic. I'd love to hear your thoughts and experience on this! Come over to Instagram and share it with me! I'm @soulfedwoman You can now also find me on TikTok @soulfedwoman | |||
| THS 060: From Misfit to Maven with Ebonie Allard | 31 May 2018 | 00:31:17 | |
The Hungry Soul interviews Ebonie Allard on Misfit to Maven, what to do if we feel that we are a misfit and how we can live a fully rounded, three-dimensional, successful and self-governed life where you we thrive.
www.ebonieallard.com
Free gift: http://ebonieallard.com/find-your-value-filter/
=====
Don't forget to check out all the other podcast episodes of The Hungry Soul over at www.soulfedwoman.com/podcast | |||
| THS 058: Living a Bigger Life with Julie Creffield | 20 Apr 2018 | 00:33:49 | |
The Hungry Soul host Rachel Foy interviews Julie Creffield, founder of The Fat Girl's Guide To Running, motivational speaker and life coach, on how to start living a bigger life and why she does what she does.
You can find Julie over at: https://juliecreffield.com | |||
| THS 057: Story Telling and Book Writing with Catherine Storing | 20 Apr 2018 | 00:35:24 | |
The Hungry Soul host Rachel Foy interviews Catherine Storing on the art of story telling and why writing a book was one of the most amazing experiences she's ever had.
You can find Catherine over at : http://writingmadesimple.today/ | |||
| THS 056: Using art and creativity to feed our souls with Zoë Foster | 03 Apr 2018 | 00:37:15 | |
Zoë Foster - big-picture visionary, creative problem-solver and life energy alchemist. Zoë believes in finding your life's orgasmic bliss points. (Really). She is the introverted, intuitive, creator of The Expression Elixir - a blend of holistic yoga alongside cognitive psychology, linguistic wizardry, and tantric philosophy to seismically shift energy with life changing results.
www.lifeenergyalchemy.com | |||
| THS 055: Worrying what others think of us with Rachel Foy | 22 Mar 2018 | 00:11:22 | |
The Hungry Soul host Rachel Foy hops on for a solo conversation around how to stop worrying what other people think of you, why e do it and how's it's arguably the biggest fear we will ever have
www.soulfedwoman.com/free-resources | |||
| THS 054: Balance is BS with Rachel Foy | 21 Mar 2018 | 00:12:14 | |
The Hungry Soul host Rachel Foy hops on for a solo conversation around why our searching for balance is leading us up the garden path and 3 tips on what to do instead | |||
| THS 053: Divine Feminine with Sabrina Lynn | 08 Mar 2018 | 00:53:15 | |
The Hungry Soul host Rachel Foy interviews Sabrina Lynn, founder of Rewilding For Women on the divine feminine, how we can be in our feminine and masculine and what balance looks like
www.soulfedwoman.com/free-resources | |||
| THS 052: Prioritising Your Happiness with Dr Stephania Sciamano | 08 Feb 2018 | 00:38:46 | |
The Hungry Soul host Rachel Foy interviews Dr Stephania Sciamano on prioritising our own happiness, why we run out of energy and what we can do about it
www.soulfedwoman.com/free-resources | |||
| THS 051: How to stop feeling like sh!t with Andrea Owen | 26 Jan 2018 | 00:41:38 | |
The Hungry Soul host Rachel Foy interviews Andrea Owen, author of How To Stop Feeling Like Shit on some of the habits which stop us being happy
Free gifts: www.soulfedwoman.com/free-resources | |||
| THS 050: How To Stop Binge Eating with Rachel Foy | 23 Jan 2018 | 00:07:11 | |
Do you struggle with binge eating?
Are you a binge eater?
Want to know how to stop binge eating?
Rachel Foy explains more
Why do so many ambitious and driven women struggle with food?
Emotional eating. Binging. Food obsession. Weight fixation. I’ve seen them all and struggled with them all personally too.
So I wanted to share with you ALL the things which I have learnt along my own journey from being weight obsessed to no longer worried if I eat cake for breakfast. In this workshop I want to explain the reasons WHY we have this dysfunction around food, WHAT we can do about it and the STEPS you can start taking to find your own food freedom whilst becoming a soul fed woman.
To get started, head over to: https://www.soulfedwoman.com/foodworkshop | |||
| THS 095 - Welcome to The Hungry Soul, I'm back! | 31 Oct 2022 | 00:07:38 | |
It's been a while.....and I'm so happy to be back!!! I disappeared for a while. I'm sorry. I had to take a step back from business/work to find some much needed clarity on what I was doing. I've needed some time and space to feel into how best to help women like you break free from food and live their lives to the full. I stopped the podcast because of it. And I'm glad that I listened to my intuition as I've now got the clarity I've been looking for. All systems go!!! Mark this on your calendar..... November 14th - 18th A brand new 5 part course 'Break The Binge Eating Cycle' It's LIVE It's never been taught live before And I'm giving away 500 free places!!! If you would like one, register here: https://bit.ly/neverbingeagain Invite your friends. Tell them about this course too! The more women who break free from food and yo yo dieting, the better for everyone. Let me know when you've registered........!!! | |||
| THS 049: Dieting is a feminist issue with Rachel Foy | 22 Jan 2018 | 00:08:27 | |
I recently came across a quote by Naomi Wolf that resonated with my own beliefs. In The Beauty Myth, Wolf writes, “A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” It got me thinking.......
www.soulfedwoman.com | |||
| THS 048: Soul Translating with Michelle Anita Wirta | 18 Jan 2018 | 00:47:31 | |
The Hungry Soul host Rachel Foy interviews Michelle Anita Wirta on what it means to be a soul translator and how she has accepted being an empath.
Get your free gifts here: www.soulfedwoman.com/free-resources | |||
| THS 047: You are already enough with Rachel Foy | 08 Jan 2018 | 00:08:48 | |
Rachel Foy, founder of The Soul Fed Woman shares her insights in what she has found to be true about us believing that we are not enough until (we lose weight, have more money, meet our soul mate etc etc)
www.soulfedwoman.com/freemeditations | |||
| THS 046: Feminine Genius with LiYana Silver | 08 Jan 2018 | 00:42:29 | |
The Hungry Soul host Rachel Foy interviews LiYana Silver. author of 'Feminine Genius' on how we can all use this inner wisdom to live our lives to the full
www.soulfedwoman.com/free-resources | |||
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