Explore every episode of the podcast Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell
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| S3E2: Day 2 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain | 04 Oct 2024 | 00:12:33 | |
🎙️In this episode of Rewire Your Brain: The Peace and Positivity Podcast, I guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. The episode emphasizes the importance of micro and macro gratitude, faith-filled gratitude statements, and the power of affirmations. Today’s key verse is Philippians 4:19.
🎧 In this episode you’ll hear:
✨ How today’s key verse can help shift our perspective in difficult seasons ✨ What specific prompts I do when I am short on time ✨ Don’t skip today’s action- it will pay off in the days and weeks ahead!
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect:
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| S3E1: Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain: Day 1 | 03 Oct 2024 | 00:44:20 | |
🎙️In this new season, I introduce the concept of neuroplasticity and share my personal testimony of how it has transformed my life. I discuss the science behind neuroplasticity, emphasizing its ability to rewire the brain for positivity and peace and what specifically it did to mine. This episode also includes practical daily exercises aimed at rewiring the brain, with a focus on gratitude and its impact on mental health. Not only does this help rewire our brain, when we lean into it, we experience a deeper connection with God! A total WIN-WIN! 🎧 In this episode you’ll hear:
✨ I share the step-by-step practice of gratitude, meditation, and prayer prompts I personally do each day that has rewired my brain ✨ What happened when I stopped doing many of the things I tell you ✨ My own personal testimony of neuroplasticity & the moment I realized it had completely changed my brain ✨ What combination I call the ULTIMATE FORMULA for living a longer, healthier, happier life.
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect: Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain | |||
| Ep 33: Waiting On A Miracle (The Story Of Sterling) | 20 Dec 2023 | 00:37:37 | |
Have you ever witnessed your child or a friends’ child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️ We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with anxiety and depression, and many other challenges. But it really picked up when Sterling was born and faced serious health complications. As I share this story, my hope is that you are encouraged by your own testimonies. Because no matter what circumstances you are facing, God has done miracles in your life before and will do them again. In this Christmas season, take time to reflect on the big and little miracles God has done in your life. In this episode you’ll hear: 🥰 How gratitude and prayer can help overcome fear and despair 🙏 The power of community and those surrounding your with prayer as you walk through difficult seasons 🏠 Why Sterling’s miracle led us to move to Nashville I want to connect with YOU!
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| Ep 32: Waiting On A Miracle - The Story Of Charlie | 13 Dec 2023 | 00:21:05 | |
⏱️Are you waiting on a miracle? In Episode 32, I share the heartfelt story of my brother Charlie's life-altering experience. From a time standpoint, this miracle occurs close to the middle of last week’s miracle. The story unfolds during Christmas, revealing the miraculous events that transpired after our lives took a dramatic turn when Charlie's health deteriorated, leading to a shocking diagnosis and tearful goodbyes at his bedside. 🤲🏼 Through the hard stories in this series, I pray you see God’s Hand and the life-changing miracles through the mess. In this episode you’ll hear: 💔 Why I believe God chose Charlie for this miracle and what would have happened had I gone down those stairs that fateful afternoon. 🎄The transformative power of faith and grace as our family navigated through homelessness, legal struggles, and medical treatments, culminating in a celebration of life and a Christmas miracle that defied all odds. Let’s connect:
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| Ep 31: Waiting on a Miracle - The Story of My Ear | 06 Dec 2023 | 00:40:29 | |
Advent is here! A beautiful season of waiting. I don’t know about you, but I am in a major season of waiting. The other day in fact, I prayed to God for a miracle in a particular area of my life and God did what He has always done when I’ve cried out for a miracle; He ever so gently reminded me of the Miracles He’s already performed in my life. This of course brings feelings of gratefulness and HOPE. In case you are in a season of waiting too, praying for a miracle, or even just searching for a little extra hope right now, I thought I’d share with you one miracle that has happened in my life each week leading up to Christmas. In this episode, I share the miracle God performed when battling a tumor that nearly killed me. 29 years in the making, God delivered me from a lifetime of health struggles. I pray this testimony brings you hope! 👂🏼In this episode you’ll hear: 👨🏻⚕️👨🏻⚕️👨🏼⚕️A redemptive story of three WISE MEN whose generous hearts and brilliant hands saved my life. 🩺🩻The moment I realized God was calling me to healthcare. 🎙️What has happened since the miracle and what I plan to do next 👏🏼 Let’s connect:
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| Ep 30: Let There Be Light Part 2 | 29 Nov 2023 | 00:26:47 | |
🎧 Are you loving this mini-series? Join me for Part II of “LET THERE BE LIGHT” where we explore an uncharted space where science, scripture, and color theory intersect with God’s Divine Light. Together we uncover the profound symbolism of red and blue in the Bible and delve into the scientifically proven healing power of these lights on both mind and body. ☀️ From enhancing your immune system, to relieving chronic pain, to accelerating wound and acne scar healing, reducing cognitive decline, and improving eyesight, I present scientifically-backed protocols and pair our discussion with biblical truth. Learn how to holistically harness God’s Light for healing in this illuminating discussion. 🌈✨ In this episode you’ll hear: 👀The connections between biblical color theory and the intricate science of light absorption by our eyes. ❤️The miraculous healing and restoration properties of red light therapy, from wound healing to potential benefits for memory and brain health. 💙The scientific benefits of blue light, from mood enhancement and pain relief to immunity support. 💤How to utilize red/amber light in the evenings to optimize sleep and decrease depressive symptoms in the winter months. Let’s connect:
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| Ep 29: Let There Be Light Part 1 - Holistically Optimizing Your Health with God’s Light | 22 Nov 2023 | 00:22:23 | |
We are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT. Discover the science behind light's benefits; from balancing hormones to improving mood, and connect this knowledge with profound biblical truths. Learn how to apply this divine prescription in your daily life and share the episode — because God's light has the power to change lives! 🎧 In this episode you’ll hear: ✨Unveiling the historical roots and therapeutic benefits of light therapy. 🔬Exploring the physics and biology of light, connecting science with biblical truths. 🧘🏼♀️Understanding the profound impact of God's light on mental and physical well-being. ✍🏼Practical tips for applying God's divine prescription in your daily life. Let’s connect:
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| Ep 28: Making Peace With Your Past + Giving Up Achieving For Your Worth with Mary Marantz | 15 Nov 2023 | 00:56:21 | |
Liz and Mary's connection is nothing short of divine. In this episode, the ethereal wisdom channeled by the Holy Spirit through Mary Marantz takes center stage. Having formed a deep bond a few months ago, Liz and Mary join forces to delve into the profound insights embedded in Mary's inspirational books. The conversation unfolds to reveal the transformative power of Mary's words, born from a tumultuous past but brilliantly illuminated by God's grace. Each word crafted by Mary is akin to a brushstroke on the canvas of the most enchanting painting, making this episode a captivating exploration of resilience, divine intervention, and the beauty that emerges from life's trials. Don't miss the chance to be touched by the grace and wisdom. In this episode you’ll hear: 🗻How Mary transforms a challenging upbringing into a wellspring of wisdom and inspiration. 🙌🏼Uncover the journey of two souls, Liz and Mary, as they navigate life's challenges, finding strength and grace in unexpected places. 🖌️Delve into the transformative power of Mary's words, each one a captivating brushstroke on the canvas of her life. Links to all things mentioned: I want to connect with YOU!
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| Ep 27: Everyday Rhythms For Moms Part 3 | 08 Nov 2023 | 00:20:33 | |
🙌🏼 There is no perfect formula for this beautiful journey called parenting. If there was, we wouldn’t need Jesus, right? In our last episode of Everyday Rhythms for Moms, I share with you the beautiful, powerful wisdom from Kari Kampakis on parenting and how we tie this into our everyday rhythms as moms. As Kari says, “...our children have a Savior, and that Savior is not us.” 🎧 In this episode you’ll hear: ✍🏼 What to do with all those lists I had you create in the last two episodes of Everyday Rhythms for Moms 🤲🏼 No perfect formula, so what CAN we do? 🙏🏼 How to incorporate praying intentionally and loving each child well into your day, even in a hectic season. Let’s connect: Things I mention in this episode:
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| Ep 26: Everyday Rhythms For Moms Part 2 | 25 Oct 2023 | 00:32:23 | |
Welcome back to the Everyday Rhythms Series! Today we pick back up on Everyday Rhythms for Moms Part 2. We revisit the Good Shepherd Analogy and talk through identifying what easy ways you can take care of yourself throughout the day. These simple things add up and provide you with the capacity to take on the good, the bad, and the ugly of what we face as moms each day. In this episode you’ll hear: 🙋🏼♀️What big mistake I made just days after recording Part 1 and how to avoid it yourself. 👏🏼A step-by-step way of looking at your family’s new morning and night routine.. ❤️How to prioritize your list of self-care strategies; including which ones to do daily, which ones to do weekly and which ones you MUST do. Let's connect! | |||
| Ep 25: Everyday Rhythms For Your Marriage with Aaron + Jennifer Smith | 18 Oct 2023 | 00:39:25 | |
Have you and your spouse ever felt like passing ships in the night? Does your marriage need encouragement and a reminder to keep Jesus at the center? This episode of Rhythm Restoration is for you!
In this episode you’ll hear: 💕What science says about your marriage and the importance of connection 🙏🏼The power of prayer in your marriage 👏🏼What to do when you just don’t have the words to pray
Connect with Aaron + Jennifer!
Marriage After God
Jennifer Smith Aaron Smith
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| Ep 24: Everyday Rhythms For Moms | 11 Oct 2023 | 00:22:29 | |
Being a Mom is sacred. Sometimes we find ourselves wrapped up in what the world thinks we need to do. For as long as I have been a mom I have felt like I was both the problem and the solution. If only I could accomplish MORE, do more, be more, get more, make more, I’d be a better mom. Now, do you think God would say that to me? No, He would not. He would gently smile at me, pull me in for a hug, and say Elizabeth Anne, when you try and accomplish MORE, you are Shepherding them less. There is Holy Spirit Wisdom to glean from this conversation, It may not be what you expect, in fact, I hope it isn’t. In this episode you’ll hear: 🙋🏼♀️The one question we need to be asking God that will help us be the mother He created us to be 🐑 The tale of two different shepherds ✍🏼What you need to do next with the information God shares with you. I want to connect with YOU!
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| Ep 41: Personal Branding: What it is & why we need it with Mila Grigg | 28 Feb 2024 | 00:53:17 | |
🎙️ In this week’s episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila’s book, “Forged by Fire” has such a big role in my testimony. In this week’s episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in fulfilling one's purpose. Learn about the essence of personal branding, why everyone should have a personal brand, the art of marketing your brand effectively, and valuable tips for developing it authentically. 🎧 In this episode you’ll hear: ✨ Mila Grigg's journey and expertise in personal branding, emphasizing its significance in fulfilling one's purpose. ✨ Insights into the essence of personal branding and how to authentically share your story and values. ✨ Common mistakes to avoid in personal branding and strategies for overcoming blind spots through coaching. ✨The significance of spiritual gifts in branding and offers practical advice for embracing change and finding purpose. Connect with Mila:
Let’s connect:
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| Ep 23: The Redemptive Spiritual Power Of Our Words with Sarah Molitar | 04 Oct 2023 | 00:51:51 | |
🎙️ Have you ever struggled with the right words? Whether it be the words you use in your relationships, the words you use in the passing of a stranger, or even the words you speak over yourself? If you have, then this episode is 1000% for you! The incredibly brilliant wife, mom of 7, and daughter of the King, Sarah Molitor joins the Rhythm Restoration Podcast and shares all about her new book, “Well Said” out this week! I loved how the Holy Spirit totally showed up in our conversation, you don’t want to miss it! In this episode you’ll hear: 😞How the enemy can use our words to try and dissolve the most beautiful, holy places and spaces in our lives 👏🏼The conversation that changed it all for Sarah and the wisdom we can learn from her vulnerability 💗The incredible redemptive spiritual power of our words! Connect with Sarah:
I want to connect with YOU! | |||
| Ep 22: There’s Beauty In Your Brokenness with Cassandra Speer | 27 Sep 2023 | 00:40:25 | |
Thrilled to welcome Cassandra Speer to our show. On this Episode of Rhythm Restoration I dive in with Cassandra Speer, co-leader of the Her True Worth Community into her new devotional with Brittany Maher, “There’s Beauty In Your Brokenness,” out now! As someone who had experienced burnout herself. Cass shares not only how she pulled herself out but how she used it for God’s Glory. In this episode you’ll hear:
Links for the show:
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| Ep 21: How Does The Enneagram Impact My Rhythm? with Beth McCord | 20 Sep 2023 | 01:03:43 | |
Whether you are like me and have been using Enneagram in conversation for the last six years OR you do not even know what the Enneagram is, this podcast episode is for you. In this episode, my guest, Beth McCord, Enneagram speaker, coach, and teacher of the Enneagram for over 17 years breaks down exactly what the Enneagram is, how it can absolutely transform our lives, and the way we communicate with the ones we love. In this episode you’ll hear:
Links for the show:
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| Ep 20: Restoration of The Heart - Staying Positive In The Midst Of Uncertainty | 13 Sep 2023 | 00:24:03 | |
Do you ever find yourself struggling to stay positive? Or like the enemy is around every corner and you feel frozen in fear? Then this episode of Rhythm Restoration is for you. In episode 20, I share with you five easy things to do in the midst of uncertainty that will be your armor when you feel under attack. I also share with you how you can be a part of driving out the darkness. In this episode you’ll hear:
Links for the show:
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| Ep 19: Need a Rhythm Reset After Summer? Do These 3 Things! | 06 Sep 2023 | 00:27:23 | |
🍁Are you needing a Rhythm Reset after Summer? This will be the best 25ish minutes you’ll spend that will pay off in dividends. In Episode 19 of Rhythm Restoration I share with you my top 3 tips for getting into a new rhythm after summer to set yourself and your family up for success. I also share 2 bonus tips that will take a gigantic weight off your shoulders and free up time and energy to do more fun things in life! In this episode you’ll hear: ☀️Why it’s critical to start your day with routine- and what happens when you don’t. 📝What the BEST day of the week to do your weekly planning is and it isn’t what you think! 🧺My laundry hack that saved my sanity and got rid of my mama laundry shame 🛒How to think about burdensome tasks at home completely different and who to do them instead Links:
I want to connect with YOU!
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| Ep 18: HRV - The Heart Diaries | 23 Aug 2023 | 00:52:09 | |
🪦 I realized I had one foot in the grave and didn’t even know it 😮 In this episode of Rhythm Restoration, I share with you the shocking truth I found out last week- I had one foot in the grave and didn’t even know it. Although ALL my blood labs were perfect, I felt 1000% better than I did prior to quitting my job, and I’m the happiest I have ever been, a new discovery in my health and specifically my heart health- made me realize I was far from healthy. In Episode 18, HRV: The Heart Diaries, I share with you how I came to find out this information and how I’m taking it from a devastating revelation to an opportunity to level up and live longer as a result! In this episode you’ll hear: 💗What health metric you likely are not tracking that has been scientifically proven for decades to correlate with longevity- oh and to improve it everything you can do is HOLISTIC 👏🏼👏🏼👏🏼👏🏼 ❓What my number is and what I’m doing about it 💪🏼 🥞 What a biostack is 🧬How Stanford research and others have proven statements made by Isaiah and Jesus pertaining to HRV. Links for the show: | |||
| Ep 17: Restoration of the Heart - Forgiveness: Making Room for Spiritual Transformation | 16 Aug 2023 | 00:25:51 | |
💕Restoration of the Heart begins with forgiveness. In this episode I share how God was able to restore the holes in my heart and breathe spiritual transformation into my life through the act of forgiving the one person who has hurt me the most. Please be aware this episode contains stories of domestic violence, substance abuse, and mental illness. In this episode you’ll hear: 🔐The stories I’ve held under lock and key until today 💪🏼How I made survival mechanisms and coping skills into superpowers ❤️What happened when I chose to forgive Links from today’s show:
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| Ep 16: Restoration of The Heart - Scripture and Science of the Heart | 09 Aug 2023 | 00:18:49 | |
❤️ Are you ready to learn about the Science of the Heart? In this episode, we begin our extended mini-series on all things of the heart. We begin with discussing emotions that no longer serve us and how to begin the work of making room for the Holy Spirit and what happens from a scientific perspective when we do! It’s quite amazing and a skill we need for ourselves and to teach our children. In this episode you’ll hear: ❤️ What definition of the “heart” we are taking from scripture 2️⃣ Examples from the Bible of people who did this well. 🧠 What happens to our brain and bodies from a scientific and health perspective when we begin to restore the broken parts of our hearts. Links:
I want to connect with YOU! | |||
| Ep 15: The Good, The Bad, And The Ugly Part 2 with Teresa Swanstrom Anderson | 02 Aug 2023 | 00:44:41 | |
🎙️Today’s episode is full of vulnerable moments, wisdom, laughs, tears and just good conversation around the good, the bad, and the ugly in our lives right now. This is Episode 15, Part 2 of my interview with my life coach, Teresa Swanstrom Anderson. Highlights include our discussion on purpose, getting stuck, burnout, times we did not get the answer from God we wanted. In this episode you’ll hear: 📚How to turn your waiting room into a classroom 📍Connecting the Dots of Life 🤲🏼What Holding Both Is 🕰️Time it takes to heal from burnout Links to all things mentioned:
I want to connect with YOU! | |||
| Ep 14: The Good, The Bad, And The Ugly Part 1 with Teresa Swanstrom Anderson | 26 Jul 2023 | 00:45:59 | |
Have you ever had a person in your life (or multiple people) who have acted like God’s catalysts that catapulted you lightyears ahead of where you could go on your own? For me, Teresa is that person. She is my life coach; without her- this podcast, my business, it wouldn’t exist yet. Our recording went so long, we broke it into two parts. Enjoy all the wisdom that she brings to the table, our laughs and our tears. She’s an unlikely mom of 6, author, fellow podcaster, entrepreneur, life coach, art history buff and bible study teacher- oh and she is known as the “pink-haired theologian”! In this episode you’ll hear: 🚚Examples of moving forward even when you are stuck 👏🏼How she found purpose in waiting 👯♀️How God brought us together 🔵Teresa’s fantastic example of how you can look back and connect the dots, even to your pain and disappointment. Links to all things mentioned:
I want to connect with YOU!
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| 40: Unlocking Your Divine Rhythm Part 4 | 21 Feb 2024 | 00:18:23 | |
🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day. 🎧 In this episode you’ll hear: ✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps. ✨ The importance of having boundaries and crucial conversations around your new work/life schedule ✨ An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/ Let’s connect:
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| Ep 13: Restoration of The Soul Part 3 - Soul & Spirit in Your Business | 19 Jul 2023 | 00:28:17 | |
💯 Are you ready to discover if you are in the right seat for the best show of your life? In this episode of Rhythm Restoration, we are discussing “Business on Purpose, Where Soul and Spirit Meet and Blessings Flow. This episode is dedicated to your purpose as a business owner, employee, volunteer for your church or a nonprofit, whatever you do for a living- does it feed your soul and spirit? You are not going to want to miss these seven easy steps to help you gauge if you are in the right seat that God designed you for and what you should do if you find out you aren’t…and it may not be what you think! In this episode you’ll hear: 📍How to identify if your business, profession, or passion is feeding your spirit or soul 7️⃣What natural steps you should take to watch God do the supernatural in your business 🎶What concerts and God’s design for your life have in common I want to connect with YOU! | |||
| Ep 12: Restoration of The Soul Part 2 - The Science of the Spirit | 12 Jul 2023 | 00:29:35 | |
⚡️Are you ready to learn about the Science of the Spirit? In this episode, we continue our journey to the intersection of the spiritual and physical realm, where science and scripture meet. You’ll get a refresher on the Science of the Soul from last episode and together we dive back into quantum physics to see how the Father, the Son, and the Holy Spirit are much, much closer than you think. And you’ll be surprised to learn just how much impact you have in changing this world. In this episode you’ll hear: 👩🏼🔬Review of Science of the Soul 👐What Quantum Entanglement possibly has to do with the Holy Spirit and prayer ✨Two different parts of our Spirit and how we can optimize each 🎁What gifts of the Spirit are and how using them can bring about radical change in the world. I want to connect with YOU! | |||
| Ep 11: Restoration of The Soul Part 1 - The Science of the Soul | 28 Jun 2023 | 00:33:23 | |
✨ This episode will change the way you see science, your connection with God, and absolutely BLOW your mind with the immense power God created within you to heal and restore your soul. For God to do the supernatural though, you must consistently do three key things to restore your soul. In this episode, Restoration of the Soul Part 1: The Science of the Soul, I review with you what those three things are, the numerous scientific research studies that back them up, and discuss how implementing these easy things consistently into your daily routine have the power to transform your entire life, forever! In this episode you’ll hear: ✏️What biblical scholars say about the difference in our soul and spirit 🧠What is neuroplasticity, Hebb’s Law and how together they are the superpower God created within YOU 🤲🏼The three things you can consistently do based on science in your daily time with God that will transform your life 👩🏻🔬How Quantum Physics unlocked the science of the soul and what it has to do with your brain Links to all things mentioned:
I want to connect with YOU! | |||
| Ep 10: Let's Recap So Far | 21 Jun 2023 | 00:13:37 | |
Welcome to the Rhythm Restoration Podcast, this is episode 9. We are halfway through our restoration series. God placed something on my heart to share before we moved into Restoration of the Heart & Soul. My prayer for you today is that you will listen over the next several weeks and our 20-40 minutes together each week will be the strong gust of wind moving you closer to God’s Hand. In this episode you’ll hear: ⏳How long I was swimming in a sea of despair 🌊 What it feels like for God to pull you out of the sea of despair 👀 Why Isaiah 61 reminds me of Alcatraz 🤲🏼 Ed Mylett’s quote that changed the way I pursued God & Heaven Links to all things mentioned: I want to connect with YOU! | |||
| Ep 09: Restoration of the Body Part 3 - Food and Alcohol | 14 Jun 2023 | 00:28:21 | |
Welcome to the Rhythm Restoration Podcast, this is episode 9, our final episode in our series on restoration of the body. Today we focus on two more important factors that affect our body’s rhythms- food and alcohol. Ecclesiastes 3:13 in NLT says: And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. In this episode, you will learn important scientific facts on both food and alcohol that will not only make your experience with them better for your body but more enjoyable too! In this episode you’ll hear: 🧪What chemical is in the majority of our food in the US that 28 other countries have proposed, introduced, or passed legislation to limit or ban. 🍓What to look for in order to ensure your food has zero of said 🧪 chemical. 🥃 The shocking facts of alcohol that might surprise you 🍷Several biohacks if you decide to partake in an occasional drink I want to connect with YOU! Links to all things mentioned:
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| Ep 08: Restoration of the Body Part 2 - All Things SLEEP | 07 Jun 2023 | 00:18:23 | |
Welcome to the Rhythm Restoration Podcast, this is episode 8 and our second episode in our series on restoration of the body. Today we focus on ALL THINGS SLEEP! In this episode, you will learn why I say sleep is the most UNDERRATED superpower we as humans have. Looking at it from a business perspective, either as a business owner, executive, or employee- if you want to be at the top of your game and your competitors all the time- consistently the market share leader for your industry, you must prioritize sleep and shift the way you think of it- it is NOT an inconvenience, it is a SUPERPOWER, USE IT. In this episode you’ll hear: 🦠What types of diseases you could be at a high risk for if you get less than 7 hours of sleep per night. ✌🏼Two major reasons why sleep is critical to your business and/or your career. ⁉️How important is sleep to God? 🙌🏼A couple biohacks if you frequently wake up in the middle of the night. I want to connect with YOU!
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| Ep 07: Restoration of the Body Part 1 | 24 May 2023 | 00:29:59 | |
In this episode we kick off our restoration of the body series by introducing the nervous system, which connects the brain to the rest of the body. When researching the nervous system’s connection to our rhythms, one specific area stuck out to me as the holy grail of opportunity for biohacking. I cannot wait to share the research and insanely practical ways that you can biohack your nervous system TODAY to reap major benefits immediately. You won’t want to miss it. In this episode you’ll hear: 🧠How our nervous system connects our brain to our body 🧬The nervous system’s holy grail of opportunity for biohacking 🙌🏼How to prioritize the parts of your body that need restoration Links to all things mentioned: I want to connect with YOU! | |||
| Ep 05: Restoration of the Mind Part 2 - My Personal Journey | 10 May 2023 | 00:18:35 | |
This episode is our second in a three episode series focusing on restoration of the mind. It’s a deeply personal one as I share my own mental health journey. The goal is to bring even an ounce of hope to anyone in a dark season as well as to remove stigma around mental health and Christianity. To accomplish that, it means I must share the parts of myself that I would much rather be shoved away deep in a closet somewhere but that goes against what God is calling me to do- He said I wrote your story now go tell it- so tell it I will do. In this episode you’ll hear: 💕My personal mental health journey 🫖Spilling the tea on all my diagnoses 🧬What is generational trauma Links to all things mentioned:
I want to connect with YOU! | |||
| Ep 04: Restoration of the Mind Part 1 | 03 May 2023 | 00:26:53 | |
This episode kicks off a series around restoration of our mind, body, heart, and soul. For this episode we start with restoration of the mind. To optimize your potential and be functioning at your lightest level, living your best life, you must also put in the work to restore these parts of yourself as they are connected to your internal rhythms. When any or all of your mind, body, heart or soul are out of sync so are your internal rhythms. In this episode you’ll hear:
Links to all things mentioned:
I want to connect with YOU! | |||
| Ep 39: Unlock Your Divine Rhythm Part 3 | 14 Feb 2024 | 00:14:43 | |
🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking. 🎧 In this episode you’ll hear: ✨How I came up with the blueprint for unlocking your Divine Rhythm ✨Chronotyping & Energy Tracking- what they are and why they matter ✨Why you should be hesitant of a one-size-fits-all approach to the Ultradian Rhythm ❗️Please note, the chronotyping quiz mentioned in this episode has been removed from the web by the individual who created it. But I have developed something even better for you, an energy tracking sheet that you can utilize if you want to have a do-it-yourself approach to unlocking your Divine Rhythm. Grab that for free here: Free Energy Tracker Here 🤲🏼If your schedule and lifestyle needs an intervention with more than a DIY approach and you are wanting change QUICK, sign up here to receive more information on my 1:1:1 Coaching Retreat! One day in Nashville with just me, you, and God to unlock your Divine Rhythm and transform your life. Sign up to learn more here Rhythm Restoration & Co Let’s connect:
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| Ep 03: Rhythm Part 2 - The Five Steps to Identifying and Living In Your Rhythm | 26 Apr 2023 | 00:26:03 | |
In this episode, I am sharing the five steps I’ve found to identify your unique God-Given ultradian rhythm! Following these steps and practicing life in this rhythmic way will get you out of burnout and on your way to living the life of peace and joy that God intended you to live! In this episode you’ll hear: 👏🏼What is Chronotyping? 🗺️What is Energy Mapping? 🔨Examples of tools you will add to your toolkit 📆 Calendar Revamping 😀 How to go from reactive to proactive
*Please note- the Chronotype quiz has been removed from the internet, stay tuned I am making one myself and will add back to the shownotes when finished. Links to all things mentioned: I want to connect with YOU! | |||
| Ep 02: Rhythm Part 1 - The Science of Our Internal Rhythms | 26 Apr 2023 | 00:26:21 | |
Welcome Back! Are you ready to learn about how God designed our rhythms? I’m thrilled you decided to continue listening. This episode is the foundational layer from which we will build upon for the rest of this series. And I promise, you do not need a science degree or medical training for this to make sense. I’m going to break it down for you as simple and meaningful as possible. In this episode you will hear: 🧬 What Chronobiology is? 🌊 What our Ultradian Rhythm is and how God Designed it 📖 What Hebrew word was used over 2,000 times in the Old Testament alone the connects to our rhythms 🧠 Why you need to stop treating your brain like a computer, and start treating it like a muscle 💪🏽 Links to all things mentioned: I want to connect with YOU! | |||
| Ep 01: I Quit | 26 Apr 2023 | 00:22:43 | |
Are you burned out from the hustle culture life or living exhausted from running the race that society says you should be? Lean in friend because this podcast is for you! In this first episode of Rhythm Restoration I’ll be sharing my personal journey to restoration and how I went from being put on medical leave for being burned out at work to living in God’s Rhythm for my life. Our society and culture, especially here in America actually goes against the way God created our bodies, and it’s literally killing us. When we look at the scientific way God created us through a biblical lens and begin living in our rhythm it takes us from a place of exhaustion and moves us into a life of freedom, full of peace and joy. God designed us for more! More happiness, more ✨ light ✨, more peace, and more FUN! God’s got you, I’ve got you. Let’s do this 👊🏼 In this episode you’ll hear: 👏🏼Your calling won’t crush you but your disobedience to your calling will crush you. 🔬The science of our rhythms has actually been around for over 7 decades. 🛌 A sleep biohack that could change your life; it did mine! I want to connect with YOU! | |||
| Trailer: Welcome to The Rhythm Restoration Podcast! | 13 Apr 2023 | 00:03:19 | |
Are you ready to conquer burnout, find your purpose, restore your passion, AND be more productive than ever? It all comes down to restoring your rhythm. Biological rhythms have been around for over 7 decades but no one has looked at them from a Biblical lens … until now! By bridging scripture and scientific research you will learn to achieve maximum success in your business and personal life by actually working less hours.
I’m your host! Liz Bagwell - a published scientist turned healthcare executive, wife, and mom of three, who burned out at the top and found my purpose at rock bottom - and I invite you to restore your rhythm.
Rhythm Restoration only comes as we truly lean into God's design for our mind, body, and soul. And once we are there, the unique light that God created within each of us truly radiates. Together, we will cultivate a more balanced, joy-filled life, gaining true peace and freedom.
God restored my rhythm. And He wants to restore yours, too.
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| Ep 38: Unlock Your Divine Rhythm Part 2 | 07 Feb 2024 | 00:15:59 | |
🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultural norms. 🎧 In this episode you’ll hear: ✨ What a famous violin study proved to be critical to success in any field ✨ How trauma, stress, and genetics play into your Divine Rhythms ✨ What happens when we go against our Divine Rhythms for too long Join my New Course – Unlock Your Divine Rhythm! https://rhythmrestoration.co/investment Spots are filling up quickly and doors close in a few days! Let’s connect:
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| Ep 37: Unlock Your Divine Rhythm Part 1 | 31 Jan 2024 | 00:20:07 | |
🎙️In this week’s episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world. We are making these episodes bite-sized and I know you will love it! 🎧 In this episode you’ll hear: ✨ What our two main Divine Rhythms are & how they are related ✨ What our energy has to do with them ✨ Which Divine Rhythm science calls the “quiet secret to success” and the “method for being superhuman” Join my New Course: Unlock Your Divine Rhythm https://rhythmrestoration.co/investment (Spots are filling up quickly and doors close in a few days!) Let’s connect:
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| Ep 36: Wellness: Increasing Cancer Rates and What To Do About It | 24 Jan 2024 | 00:30:07 | |
🎙️In this week’s episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a total of 79.1% and are expected to continue to soar. The worst part is that was not the only shocking information this paper unveiled. 🎧 In this episode you’ll hear: 📈I break down the heartbreaking statistics taken directly from a nearly 30-year study of 29 different cancers across 204 countries. ☀️We discuss the risk favors presented by the scientists based upon the data and oncologists recommendations to help cancer prevention strategies- all of which are holistic. 🌎We discuss the variances in countries and the country with the highest cancer incidence in early onset cancer and you aren’t going to like it. 📣We discuss ways you can be a part of change to help yourself, your family, and future generations to come. 💕This episode could help save a life and I pray it does. Research Links:
Let’s connect: | |||
| Ep 35: Wellness: A Regulated Nervous System | 17 Jan 2024 | 00:21:38 | |
✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me! For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor. In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn’t just about us. With great knowledge comes great responsibility and my prayer for this episode is that it provides you with both knowledge and a fire that lights you up to create a lifestyle honoring the way God designed you to live a longer, healthier, happier life! 🎧 In this episode you’ll hear: 🧠 An easy to understand overview of the way God created your nervous system. 🗓️ How your nervous system health is directly tied to how long of a life you will live. 🤒 What happens to your body when it goes against the way God created it. ✅ Actionable, quick and easy steps to getting back on track to honoring the temple God created in you! Research Links: Let’s connect: This podcast is produced by Pivot Media Co. | |||
| Ep 34: A Look Back On 2023 | 10 Jan 2024 | 00:26:55 | |
✨We are kicking off the NEW YEAR with an episode you don’t want to miss. If you are new to the Rhythm Restoration Podcast, WELCOME! If you are a regular here- I’m excited and honored you are back. In this first episode of the New Year, I wanted to share with you what God did in 2023 that miraculously led me into my purpose for 2024 and how that will change YOUR LIFE. 2023 did not look like what I thought it did, and maybe yours didn’t either. God didn’t give me what I asked for, but when I showed up with willing hands every.single.day, He gave me what I needed: peace, freedom, and clarity. 🎧 In this episode you’ll hear: 📖 What the Bible, science, your nervous system and living longer have to do with a decades’ long research study. 🎁 How I viewed spiritual gifts before I practiced them versus how I view and practice them now. 🫶🏼 What 2024 holds for this podcast, my book writing journey, and what it means for YOU the listener. Let’s connect:
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| Day 3 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain | 05 Oct 2024 | 00:21:18 | |
🎙️Welcome to Day 3 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Romans 5:3-5, in particular the MSG version. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.
Staying consistent is the quickest path to seeing results!
🎧 In this episode you’ll hear: ✨ Today’s gratitude prompt doesn’t disappoint in the joy it will bring you and the way we look at our difficult seasons ✨ How micro gratitude practice changes our life and perspective ✨ Today’s action will make a difference in someone’s life AND your own
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
I have two spots for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect:
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| Day 8 of Christian Prayers and Meditations with Jesus for Neuroplasticity | 11 Oct 2024 | 00:10:52 | |
🎙️Welcome to Day 8 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 1 Thessalonians 5:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.
Staying consistent is the quickest path to seeing results!
🎧 In this episode you’ll hear:
✨ How many positive influences it takes to make a big impact on your life ✨ Ways we can live out 1 Thessalonians 5:11 for younger generations ✨ A prayer of thanksgiving for the positive influences God has placed in our lives
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect:
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| Day 7 of Christian Prayers & Meditations with Jesus | 10 Oct 2024 | 00:17:15 | |
🎙️Welcome to Day 7 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Romans 8:28. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.
Staying consistent is the quickest path to seeing results!
🎧 In this episode you’ll hear:
✨ Unexpected blessings ✨ The story behind groan to gratitude prompts ✨ My go-to action when I feel overwhelmed
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect: | |||
| Day 6 of Christian Prayers & Meditations with Jesus | 09 Oct 2024 | 00:12:04 | |
🎙️Welcome to Day 6 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Romans 15:13. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.
Staying consistent is the quickest path to seeing results!
🎧 In this episode you’ll hear:
✨ Ways we can add more joy during any season, even hard ones ✨ A gratitude prompt that pairs with an action to feel immediate change ✨ A meditation with Jesus that never fails to fill me with peace
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect:
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| Day 5 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain | 08 Oct 2024 | 00:17:30 | |
🎙️Welcome to Day 5 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 1 John 4:7. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.
Staying consistent is the quickest path to seeing results!
🎧 In this episode you’ll hear:
✨ How today’s key verse connects to adding more joy into our lives and the lives of others ✨ A new gratitude practice that has SHIFTED my perspective on life’s challenges 100% ✨ A new meditation with Jesus that will leave you feeling MUCH lighter!
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect:
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| Day 4 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain | 07 Oct 2024 | 00:20:03 | |
🎙️Welcome to Day 4 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 2 Corinthians 13:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.
Staying consistent is the quickest path to seeing results!
🎧 In this episode you’ll hear:
✨ Today’s gratitude prompt & action combined will help you incorporate more PEACE into your day. ✨ Reminder on the importance of different types of Macro Gratitude ✨ When I cannot hear Jesus, this is usually what is happening & what I do about it…
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect:
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| Day 9 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain | 12 Oct 2024 | 00:10:30 | |
🎙️Welcome to Day 9 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is Psalm 145:5. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.
Staying consistent is the quickest path to seeing results!
🎧 In this episode you’ll hear:
✨ What you can do scientifically to help hardwire sweet memories into your brain ✨ An example of why it is such a good reason to write these things down ✨ A prayer of thanksgiving for the simple creation we can find in nature
Looking for the printable PDF worksheets? Find them here: patreon.com/LizBagwell
Spots are almost full for 1:1 Coaching for this Fall. To book a free 15 minute consultation to see if 1:1 Coaching is for you, schedule that here: Book Here
Let’s connect: | |||