Rewilding Humanity: Trauma Healing & Spiritual Awakening – Details, episodes & analysis

In this profoundly validating and deeply personal episode, Krysta Francoeur sits down with Dr. Nadine Macaluso, a licensed marriage and family therapist and former wife of Jordan Belfort (the infamous Wolf of Wall Street), to unpack the insidious dynamics of narcissistic abuse and trauma bonding.

Together, they explore:

• The psychological mechanics behind trauma bonds and why they’re so addictive
• The difference between overt and covert narcissism (and why covert types are harder to spot)
• How narcissists “mind map” and mirror their victims to gain control
• Why emotional abuse and coercive control often go unpunished by legal systems
• The epidemic of “dark tetrad” personalities in leadership positions
• What Run Like Hell really means, and how to leave safely
• The role of personality traits like agreeableness and conscientiousness in getting entangled with pathological lovers
• The healing journey, post-traumatic growth, and reclaiming your self-worth

💥 PLUS: Krysta shares a real-time update on how her own documentation of narcissistic abuse was used in court to help another woman get protection, and how speaking up can change everything.

🔗 Resources Mentioned:

• Dr. Nadine Macaluso’s Website & Book
•  https://heal.drnae.com/podcast-book-giveaway

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

In this powerful conversation, Krysta sits down with Alana Joy Newton, former nurse turned psychotherapist and reconnection guide, to explore what it really means to come home to your body after years of disconnection.

Together they dive into illness as initiation, dark nights of the soul, and how trauma, sensitivity, and spirituality are woven through the human experience.

Alana shares her journey from medical trauma and burnout to finding deep meaning through her diagnosis of Ehlers‑Danlos Syndrome. She offers wisdom on how chronic illness can become a spiritual teacher, why compassion is the foundation of true healing, and what it means to live in alignment with your authentic self.

This episode is a gentle reminder that your body is not broken, it’s speaking.

✨ In this episode we explore:

• Medical trauma and near‑death experiences
• The link between sensitivity, disconnection, and illness
• Chronic illness as a spiritual awakening
• How Western medicine pathologizes what the body is trying to say
• The grief of healing and learning to listen to the body’s “messages”
• The shadow of hustle culture and the nervous system collapse
• The art of reconnection: emotions, sensations, and soul
• How to release identity through “the masks we wear”

🔗 Connect with Alana:

Website: alanajoynewton.com

Instagram: @alana_joy_newton

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

Investigating the dark sides of plant medicine and healing transformations.

Krysta is joined by Victoria Pippo, Global Energy Healer and Founder of The Sovereign Healer™️, for a no-fluff conversation on the shadow side of healing spaces — and how even “spiritual” settings can open the door to energetic harm.

You’ll hear:

• How Krysta and Victoria both encountered energetic parasites and what it took to clear them

• Why certain people are more vulnerable to attachments or entity interference

• How plant medicine circles and group healing events can become portals for dark energy

• The real signs you might have an energetic hitchhiker (and it’s not just fatigue or anxiety)

• Practical tools and rituals to protect your field and stay sovereign in your healing

-----------------------------------------------------------------------------------

Follow Victoria on IG  |    Youtube   |  Her website

-----------------------------------------------------------------------------------

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

Navigating covert abuse and the journey of trauma transformation

In this solo episode, Krysta shares her personal experience of navigating a covertly abusive relationship, and the moment she chose to reclaim her truth.

This episode isn’t about blame. It’s about awareness, healing, and the importance of speaking up—even when it’s uncomfortable. Krysta unpacks the subtle signs of covert narcissism, the empath–narcissist dynamic, and how trauma bonding can keep us stuck far too long.

She also reflects on how this experience ties into a larger seven-year cycle she's been moving through—and what she's learned about emotional regulation, boundaries, and rebuilding identity after emotional harm.

Topics include:

• Signs of covert narcissistic abuse

• Empaths and trauma bonding

• Nervous system dysregulation and recovery

• Boundaries and self-trust

• The role of astrology and personal cycles in healing

• Reclaiming your voice and power after being silenced


This is a vulnerable share, and we hope it supports anyone who’s been through something similar. You’re not alone—and your voice matters.

Note from the Creator:
This podcast is a personal account of my own healing. Any similarities to real persons are coincidental unless expressly stated

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

This episode was recorded during a very different chapter — one where love felt like medicine and Krysta thought her and her partner were both committed to healing together.

You’ll hear Krysta and Keith explore what it means to face your triggers inside a relationship, navigate nervous system dysregulation, and show up for each other as best they knew how at the time.

Krysta chose to release this podcast now, with love and transparency, even though the relationship has since taken an unexpected turn.

Because no matter how things end, the healing that happened in love is still real.

And maybe there’s something in this moment — raw and imperfect as it is — that speaks to your own journey too.

Note from the Creator:

This episode was recorded during a time when I believed I was in a safe, loving relationship. I now see that experience through a very different lens. While I no longer endorse this person or the dynamic we shared, I’m choosing to leave this episode live as part of my healing timeline.

Let this be a reminder: we are all allowed to outgrow old stories — and reclaim our voice in the process.

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

In Part 2 of this powerful conversation with Keegan Downer, we go deeper into the aftermath—the recovery, the rage, the reclamation.

Episode Topics:

• Krysta reveals images she's never shared before

• The nuanced role of pharmaceuticals and plant medicine in nervous system healing

• How we’re creating safer spaces for those in collapse, not just optimization

• The vision we’re building now—from trauma-informed formulations to soul-aligned business

This is for anyone who’s been harmed by “healing.” For the ones who’ve had to burn the whole thing down to find truth again.

Connect with Keegan on IG: keegsy1111

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

What happens when two people hit rock bottom—at the exact same time—and somehow find each other in the aftermath?

In this raw and redemptive episode, Krysta sits down with Keegan Downer, her new business partner at MindfulMEDS and soul brother in recovery. 

They share the uncanny, parallel paths that nearly ended both their lives… and how those dark nights cracked them open to something bigger.

Episode Topics:

• The mysterious overlap in their breakdown stories

• The hidden dangers in the wellness and psychedelic world

• Their journeys with medication, microdosing, and coming back to life

• How they're now building new medicine for people like them—those in collapse, burnout, or deep recovery

Connect with Keegan on IG: keegsy1111

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

This is the final chapter of the Resurrection Trilogy.

In this episode, Krysta reflects on what it means to rise—not just survive, but actually begin again. After the breakdown, the burning, and the slow return to light… there’s a moment when you realize you’re no longer crawling. You’re standing.

Krysta shares what’s changed in her, what’s still healing, and what she's building from here—with new love, new energy, and a deeper devotion to truth, creativity, and nervous system safety.

If you’ve ever had to piece yourself back together from scratch—this one’s for you.

Themes:

• Rebuilding after collapse
• Finding joy after burnout
• Reclaiming your voice
• The slow, sacred rise

Thanks for walking with me through the fire. If this trilogy spoke to you, I’d love to hear your story. Share it with me on Instagram at @magick.maven or  @rewilding.humanity

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

The Resurrection Trilogy Part 2. 

Where does the light come in after months of darkness?

When do we start to feel piece of ourselves again?

In this episode, Krysta speaks from the tender edge of healing—where nothing is fully formed, and everything feels like falling. 

This is about terror, bravery, and finally feeling the sun on your face.

Themes: Pheonix rising story, nervous system regulation, mental health, slow return to self

**DISCLAIMER: If you’re struggling with suicidal thoughts, please reach out to a professional immediately. There are people who want to help. Your life matters.

If this speaks to you, please leave a comment or review—it helps other souls find their way here.

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

The Resurrection Trilogy Part 1. I'm back ❤️‍🔥

What happens when your body, identity, and life fall apart—at the same time? 

In this raw return to the mic, Krysta shares her personal collapse, what it revealed about the nervous system, and how she's learning to rebuild from the ashes. 

This is the beginning of Season 3: a resurrection story, a love letter to transformation.

Themes: Nervous system breakdown, spiritual crisis, trauma recovery, healing begins again

If you’re in the fire—or rising from it—this one’s for you. Share your story with us on Instagram @rewildinghumanitypodcast.

Connect further:

Krysta's IG

Podcast IG

UNFILTERED Patreon

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND