Explore every episode of the podcast Rewilded Wellness

Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, linear, or fast. It’s where the body begins to reorganize itself after long periods of stress or depletion, and where so many get stuck thinking something’s gone wrong when, in truth, deep repair is underway.

I share what I’ve noticed in my own journey after reviewing my latest hair test results — how the nervous system recalibrates once it no longer has to brace for survival, and how this shift changes everything about how the body digests, absorbs, and restores. We talk about why most protocols don’t work long-term: because they try to force change on a system that’s still in defense mode.

This episode explores what happens when nourishment finally becomes safe to receive — when your body starts trusting that minerals, microbes, and energy can circulate freely again. It’s a conversation about regulation, resilience, and the real pace of healing — one that can’t be rushed or micromanaged, only tended.

If you’ve been in the thick of recalibrating your health or feel like your body’s not responding the way you hoped, this episode will help you see that there’s a deeper rhythm at play. Healing is not about doing more — it’s about restoring flow and safety from the inside out.

Learn more through the link below about my Minerals & Microbes package, designed to help you gently rebuild your foundation without the overwhelm of a big clinical protocol — because your body doesn’t need to be forced; it just needs to feel safe enough to function again.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw your whole system off balance.

In this episode, I unpack how magnesium, calcium, sodium, and potassium set the rhythm for your nervous system, and how mold toxins can “steal” minerals like copper and iron, locking them away so your body can’t use them. The result? Wired-but-tired nights, energy crashes, and a nervous system stuck on high alert.

Tune in to learn how mineral patterns reveal the deeper story behind sleep struggles — and why real restoration begins with rebuilding your internal ecosystem.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? You’re not alone. That frustration often shows up right before we discover that real healing doesn’t look the way we’ve been conditioned to expect.

In this episode, I’m talking about the shift from frustration to flow — and why recognizing your body’s natural healing process is the key to lasting transformation. Instead of chasing quick fixes, forcing results, or judging your body for moving too slowly, I’ll help you see progress in a new way: through the lens of cycles, seasons, and nature’s wisdom.

Here’s what I share inside:
🌱 Why healing often feels messy — and why that’s actually normal and necessary
🌱 The dangers of trying to force your body to “get better” on your timeline
🌱 What real progress looks like (and why it’s often subtle at first)
🌱 How the wisdom of the garden can teach us to honor timing, order, and natural cycles in our health
🌱 Why building your body’s terrain — the foundation that allows you to clear, rebuild, and thrive — is essential for resilience

After 11 years of doing this work and running 44 of my own hair tissue mineral analysis tests, I’ve learned that the body is not a machine to be fixed. It’s an ecosystem that already knows how to heal when given the right support.

If you’ve ever compared yourself to a past version of you, or felt pressure to “bounce back” instead of honoring the season you’re in, this episode will encourage you to pause, reframe, and trust the deeper process at play.

My hope is that by the end of our time together, you’ll feel a little more patient, a little more trusting, and a lot less alone on your path. Healing doesn’t have to be about pushing or forcing — it can be about flowing with the natural rhythms of your body and seeing the subtle signs of progress that are already unfolding.

✨ If this conversation resonates with you, and you’re ready to take it deeper, I’d love to invite you into my Rewilded Wellness program where I’ll guide you in building your body’s terrain and reconnecting with nature’s wisdom.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Building Your Voltage: The Thyroid-Gut-Circadian Triangle

Welcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foundational aspects of human health: building your cellular voltage — and why it’s the key to supporting your thyroid, gut, and overall circadian biology.

I share my personal story of recovery after leaving a water-damaged home, a period when every small trigger — from sneezing to brain fog — reminded me how vulnerable my body had become. In that season, I learned the hard truth: quick fixes don’t work. Real healing requires creating an environment where your body can thrive. That’s where voltage comes in.

Voltage is essentially your cells’ electrical charge, the energy that powers metabolism, detoxification, and immune resilience. When voltage drops, dysfunction sets in, pathogens can thrive, and the thyroid signals metabolic distress. In this episode, I break down how the thyroid acts as a canary in your metabolic coal mine: it’s not about isolated gland dysfunction, but about cellular energy capacity and the ability of your body to efficiently regulate energy and combat stressors.

We explore the Voltage Triad — the three essential pillars that drive your cellular energy:

• Sunlight: How proper exposure fuels mitochondrial ATP production, structures your water, and enhances cellular conductivity.
• Minerals: Why minerals aren’t just numbers on a lab report, but cofactors that literally power the electrical systems of your body.
• Hydration: How structured water is critical for conductivity, circulation, and supporting your microbiome and metabolism.

I also explain why voltage matters for your gut. Low-voltage environments create a terrain where pathogens thrive, digestion slows, and nutrient absorption suffers. Optimizing sunlight, minerals, and hydration doesn’t just help your thyroid; it transforms the microbiome, setting the stage for lasting health.

Finally, we touch on the emotional component — how unprocessed emotions can impact cellular voltage, and why creating the right physiological environment allows the body to begin processing and releasing these stored patterns safely.

This episode lays the groundwork for understanding how thyroid, gut, and circadian systems interact, and why focusing on the environment your body experiences every day is far more powerful than chasing single labs or quick-fix protocols.

Whether you’re struggling with fatigue, thyroid irregularities, gut challenges, or just want to understand how to support your body’s natural rhythms, this episode provides practical insights and a big-picture framework to start building your voltage today.

Tune in and discover how aligning your thyroid, gut, and circadian biology can transform your energy, metabolism, and overall well-being.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Terrain Work: Why Your Body's Story Matters More Than Your Symptoms

After 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainable healing isn't about chasing symptoms or following one-size-fits-all protocols. It's about understanding your unique terrain - your genetics, constitution, life story, and the environmental factors that shaped your health journey.

In this vulnerable birthday episode, I share the biggest insights from my decade-plus healing journey, including how I finally moved from survival mode to true optimization. I dive into why personalized medicine must go beyond lab results to include your genetic bottlenecks, astrological constitution, and shadow work - elements completely missing from traditional clinical approaches.

What you'll discover: 

• Why genetics "load the gun" but environment "pulls the trigger" - and what this means for your healing • How sulfur pathway challenges can sabotage even the best protocols (and which popular supplements made my gut worse) • The astrology-mineral connection that revolutionized my approach to supplementation • Why I was stuck in cell danger response for years and how getting out changed everything • The shadow work piece that clinical medicine ignores - but tribes understood intuitively • How understanding your metabolic type and constitutional needs prevents healing plateaus

This isn't just another HTMA episode - it's an invitation to see your body as an integrated system with its own unique story, patterns, and needs. Real terrain work addresses your whole self: your environment, your history, your emotional landscape, and your constitutional blueprint.

If you're tired of protocols that work for everyone else but not you, this episode will shift how you think about personalized healing forever.

Mentioned in this episode: 

• My July 15th episode "Making Sense of Detox: What Hair Tests and Methylation Really Tell Us" 

• My 2020 interview with airway specialist Michale Chatam on cellular voltage 

• Last year's "10 Years of HTMA Insights" birthday episode

Ready for truly personalized healing? I'm accepting  2 new clients for my 6-month Rewilded Wellness coaching program starting October 2025, where we integrate HTMA, BiomeFX, genetic analysis, and your birth chart for a completely individualized approach.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my journey into constitutional herbalism. As we transition from Leo's fixed fire into Virgo's mutable earth energy, it's the perfect time to explore what real, lasting health transformation actually looks like.

Spoiler alert: it's not what wellness culture has taught you to expect.

After 44 hair tests and working with hundreds of clients, I've discovered that the most revolutionary thing you can do for your health is also the most "boring" - getting your foundations right through slow, constitutional medicine. But here's why this approach is actually radical: it works WITH your body's intelligence instead of against it.

In this episode, I explore:

🌾 Why seasonal transitions (like Leo to Virgo) are perfect opportunities to support your body's natural adaptation patterns - and how eating water-dense summer foods rich in structured water and potassium sets you up for smoother transitions

🌿 The impatience trap that's keeping you stuck - how fighting against your body's natural timing actually burns through your vital life force energy, leaving you more depleted than when you started

💧 Oatstraw as teacher - why this silica powerhouse is one of my favorite examples of constitutional medicine that rebuilds your cellular hydration matrix, supports fascia flexibility, and teaches your tissues to trust again (yes, this impacts your sex life!)

🌺 The deeper truth about the "low progesterone era" so many women are experiencing - it's not a deficiency, it's intelligent adaptation. Your body won't make the hormone of safety and creativity if your nervous system believes you're under threat

🌻 Goldenrod medicine for Virgo season - how this incredible plant helps with the Mercury principle of discernment, supporting sensitive systems overwhelmed by environmental inputs while maintaining mineral balance

This isn't about quick fixes or bio-hacking your way to health. This is about becoming a devotee of your own body and understanding that slow, sustainable approaches create changes that actually stick. Constitutional herbs, seasonal awareness, and mineral foundations might not be Instagram-worthy, but they're the bedrock of authentic vitality.

Ready to embrace the revolutionary power of "boring" foundational health work?

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I'm calling out the spiritual bypassing that's everywhere in the wellness space right now. From "you just need courage, not healing" to "you're not broken" - these oversimplified messages are missing the complex reality of being human.

After 11 years of quarterly hair mineral testing and watching my body respond to life, I've learned that we need BOTH courage AND healing. We need nuanced conversations that honor the whole human experience - the beautiful AND the messy.

I break down why the "positive vibes only" approach to wellness is actually keeping people stuck, why your body isn't broken but might still have terrain worth addressing, and how we can hold multiple truths simultaneously without falling into victim mentality OR spiritual bypassing.

This is about foundations over quick fixes, depth over arguments, and composting our experiences into wisdom rather than pretending half of human experience doesn't exist.

If you're tired of the either/or mentality in wellness and ready for both/and conversations, this episode is for you.

The most exciting thing you can do for your health is actually the most boring: getting your foundations right first. Let's talk about what that really means.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how we've all been conditioned to swim upstream against our bodies instead of working with their natural wisdom.

In this episode, I'm sharing what my garden taught me about healing, why I've made some bold boundary decisions in my practice, and how to move beyond the endless root cause hunting that keeps so many people stuck in health rabbit holes.

I dive into a powerful case study of a 49-year-old client whose previous functional medicine approach had her on hormone precursors to "fix" imbalanced labs, while completely missing the terrain story her body was telling. When we looked at her hair mineral analysis and microbiome testing together, we discovered inflammation markers 10x normal, gut bacteria producing 318x normal levels of toxic methane gas, and a nervous system stuck in chronic threat detection mode.

This is what happens when we treat symptoms instead of understanding terrain. Her minerals showed a body fighting systemic inflammation for months, while her gut revealed missing keystone species and an ecosystem completely out of balance. The internal pressure from this chaos showed up as sleepless nights, brain fog, vision issues, and that constant feeling of being overwhelmed by everything.

This episode is a call-in for what I like to call the "conscious rebuilders" - people ready to stop fighting their bodies and start flowing with their innate wisdom. If you're tired of the endless testing cycles, supplement protocols that feel like warfare, and practitioners who treat your body like a broken machine, this conversation is for you.

We talk about why minerals AND microbes must be addressed simultaneously, how to read your body's adaptation story instead of chasing root causes, and what it looks like to rebuild foundational terrain rather than just manage symptoms.

My Minerals and Microbes program is evolving after over a year of working with this approach. I have spots available through August 9th at the current structure before it transforms to reflect everything I've learned about this deeper level of terrain restoration work.

Ready to stop swimming upstream and start flowing with your body's wisdom?

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

I've never met a single person cured by a parasite cleanse. Yet everywhere you look, someone's pushing the latest elimination protocol. What if the obsession with cleansing parasites is actually keeping you trapped in cycles of depletion?

In this episode, I break down why the warfare mentality toward parasites fails, what these organisms are actually doing in your ecosystem, and how our cultural shift from Capricorn rigidity to Aquarian innovation is changing everything about how we approach healing.

We explore: • What parasites are really telling you about your terrain • Why ancestral seasonal deworming worked but modern cleanses don't • The psychological parallels between physical and energetic parasites • How the Western purity paradigm keeps you fighting instead of building • The difference between toxic and healthy masculine approaches to health • Sophie Strand's wisdom about composting pain instead of purging it • Practical steps to shift from elimination to terrain-building

This isn't just about parasites - it's about fundamentally changing how you relate to your body, your healing, and your power. Ready to stop fighting your ecosystem and start tending it?

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Your Body Isn't Meant to Be Forced Into Submission

What if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply personal journey from forcing protocols to embracing flow, and why this shift matters for all of us - especially women.

I open with a story from my recent new moon ritual at the wild spring where I collect my water, exploring how our relationship with the elements can become medicine rather than just another item on our wellness checklist. 

Then I dive into a conversation I had with Amanda from The Healer Revolution podcast (episode drops in September!) about an intuitive choice I made before a recent massage - taking the homeopathic remedy Cuprum Metallicum to support my fascia and connective tissue. This seemingly simple decision opens up a much bigger conversation about copper as the metal of Venus, the archetypal energy of receptivity, and how we can prepare our bodies to receive healing rather than forcing them into submission.

From there, we explore the masculine-feminine imbalance that's taken over healthcare - how we've created systems built on force, structure, and rigid protocols without the balancing principles of intuition, receptivity, and gentle flow. I contrast coffee enemas (forcing the body to release) with castor oil packs (creating conditions where the body feels safe to let go) as a perfect example of these two approaches.

This isn't just about healing modalities - it's about a collective pattern we're seeing everywhere. We've swung so far into the "hustle harder" mentality that we've forgotten true healing happens in relationship, in safety, in that space where someone feels held enough to finally soften.

I share how this understanding has shaped my Mineral Foundations course and my current client work, where I create what I call "ecosystem restoration" rather than symptom-chasing protocols. Your body is a living ecosystem, and like any ecosystem, it requires the right conditions to thrive - not force.

Perfect for anyone tired of battling their body, ready to explore a gentler path to healing, or curious about integrating ancient wisdom with modern wellness approaches.

This episode sets the stage for my upcoming summer series on terrain restoration and moving beyond the root cause paradigm.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Making Sense of Detox: What Hair Tests and Methylation Really Tell Us

Why aren't your detox protocols working? In this episode, Lydia breaks down the missing piece most people overlook - your cellular electrical system. Learn why supporting individual detox pathways fails when your foundational cellular charge is compromised, and discover what your hair test is really telling you about your body's ability to eliminate toxins.

Topics covered: • Why your cells need electrical charge to detoxify • The truth about methylation vs. glucuronidation pathways
• How to read your hair test as an adaptation story • Why cell danger response shuts down detox genes • The foundation that makes all protocols actually work

Perfect for anyone frustrated with detox protocols that aren't delivering results.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

What if the very thing you think is helping you heal is actually keeping you stuck?

In this episode, we're diving deep into why the "root cause" paradigm has gone too far - and how it's creating the very stress response you're trying to heal from.

I'm sharing the difference between two energies: the Ouroboros (chasing your tail, consuming your own healing energy) and Magnetism (aligning with your body's natural intelligence).

You'll discover: • Why hunting for THE root cause keeps you in fight-or-flight • How to shift from chasing solutions to creating conditions for healing • The interference problem that's drowning out your body's signals • Why co-regulation with people and environment matters so much • The difference between correction and integration models • How the built environment disrupts your body's natural magnetism

This isn't about adding more protocols to your life. It's about trusting your body's wisdom over the noise around you.

If you're tired of being the Ouroboros and ready to reclaim your body's natural blueprint for health, this episode is for you.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why your body might be rejecting minerals and supplements - even when you're doing everything "right."

What You'll Discover:

• The Hidden Connection: How poison ivy exposure mirrors mold exposure and other environmental toxins that trigger your body's protective mechanisms

• Why Your Body Goes Into "Survival Mode": Understanding the Cell Danger Response and how it affects every system in your body - from digestion to hormones to sleep

• The HTMA Reality Check: Why Hair Tissue Mineral Analysis results look different today than they did 10 years ago, and how to interpret the complex patterns we're seeing

• The Gentle Approach: Why aggressive supplementation often backfires when your body is in Cell Danger Response, and what to do instead

• Beyond Quick Fixes: How environmental factors you can't control (like shared living spaces or workplace exposure) affect your healing timeline

Key Takeaway: When your body is in Cell Danger Response, it's not rejecting your healing efforts - it's allocating resources toward massive protective work. Understanding this changes everything about how we approach mineral balancing and recovery.

If you've been frustrated by slow progress despite following protocols perfectly, this episode will help you understand what's really happening beneath the surface and how to work WITH your body's protective wisdom instead of against it.

*Perfect for anyone dealing with mold exposure, chronic fatigue, hormonal imbalances, or mysterious symptoms that seem to resist conventional healing approaches.*

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels slow or invisible. I discuss how true growth often happens beneath the surface, much like the unseen networks of mycelium and roots in nature, and how honoring this process can deepen resilience and facilitate lasting transformation. If you’re navigating chronic health issues, adrenal fatigue, or long-term detox pathways, this episode offers insights to help you trust your body’s wisdom and embrace the quiet, vital work of healing.

For more episodes like this:

• Revisit Episode 12 of Season 2: Integration vs. Correction — The Heart of Sustainable Healing
• Dive into the physiological roots of chronic issues in Episode 217 (January 7, 2025): Facing the Shadows — Understanding the Cell Danger Response
• And if you are committed to long-term healing using hair tissue mineral analysis, don’t miss Episode 210 (November 7, 2024): Facing the Shadows — Deconditioning Fear on Your Mineral Balancing Journey.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle.

Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem might not be what you're doing, but how you're approaching healing itself.

In this transformative episode, I reveal the critical distinction between correction (fixing what's "wrong") and integration (honoring your body's adaptive wisdom) that completely transforms your healing journey. This understanding has been the missing piece for countless clients who were stuck in cycles of hope and disappointment.

If you've experienced:
• Fatigue that doesn't resolve despite normal lab tests
• Symptoms that improve temporarily then return
• Increasing sensitivity to supplements or foods
• A disconnect between knowing what to do and seeing lasting results
• Frustration with the "quick fix" approach to health

...this episode illuminates why these challenges persist and what approach actually creates sustainable transformation.

You'll discover:
• Why your mineral imbalances aren't failures but intelligent adaptations
• How your body creates biochemical defenses when emotional resources aren't available
• Why supplements support healing but don't command it
• The nervous system's crucial role in allowing true healing
• Practical mindset shifts that transform your relationship with your body

This isn't about rejecting evidence-based approaches or nutritional support. It's about contextualizing them within a framework that honors your body's innate wisdom alongside objective measures of health.

Whether you're navigating chronic fatigue, hormonal challenges, digestive issues, or simply seeking deeper vitality, this perspective shifts you from fighting against your body to collaborating with it—creating conditions where true healing becomes not just possible but inevitable.

Join me for this deep dive into what sustainable healing actually requires and how to approach your health journey from a place of integration rather than constant correction.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's intelligence in addressing modern health challenges.

I share how Mugwort's multidimensional properties work in concert to support everything from genetic methylation issues like MTHFR variants to vagus nerve function and constitutional balance. As both a nutritional therapy practitioner and plant medicine enthusiast, I explain why whole plants offer solutions that isolated supplements simply cannot replicate.

You'll discover:
• How Mugwort's bitter compounds, nervine properties, and energy-clearing abilities create a holistic approach to healing
• Why matching herbs to your constitutional type (Hot/Cold/Deficient) matters more than trendy herbal formulations
• The connection between cervical spine alignment, vagal tone, and digestive health that Mugwort uniquely addresses
• How wild plants like Mugwort contain 3-8 times more folate than cultivated vegetables, potentially compensating for genetic variants
• Practical ways to incorporate Mugwort into your daily life, from morning teas to dream pillows

This episode challenges conventional thinking about supplementation by revealing how our ancestors likely avoided modern health issues through their relationship with wild plants. I explain how the MTHFR genetic variant I personally carry might never have become problematic if we hadn't lost our connection to plants like Mugwort.

Whether you're interested in herbalism, functional nutrition, or simply seeking solutions beyond conventional supplements, this exploration of Mugwort's intelligence offers a fascinating glimpse into how rewilding our approach to health might address our most complex modern challenges - from the spinal column to the genetic code.

Join me in discovering how one unassuming plant growing in disturbed soils might hold keys to healing that our most advanced supplements have yet to unlock.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right?

But what if your body disagrees?

In this episode of Rewilded Wellness  I’m opening up a conversation that doesn’t get enough airtime: sulfur sensitivity. It’s something I’ve seen again and again in clients and personally navigated in my own wellness journey — and if you’ve ever felt worse after eating foods that are “supposed” to be healthy, this might be your missing link.

We’ll explore:
→ Why sulfur reactions are becoming more common (especially in burned-out, depleted, sensitive people)
→ The key role minerals, microbes, and detox pathways play in how your body handles sulfur
→ How trauma, water damage, mold exposure, and even genetic tendencies can affect your tolerance
→ Why more is not always better — and how to honor your body’s actual capacity to receive
→ The energetics of sulfur and how it relates to deep transformation and letting go

This isn’t about demonizing sulfur. It’s about understanding your body’s messages, and working with your terrain — not against it.

Whether you’ve dealt with bloating, brain fog, or confusing food reactions… or you’re just ready to listen to your body on a deeper level… this episode offers a grounded, compassionate lens.

Because healing isn’t about chasing trends — it’s about returning to your inner ecosystem and remembering how to support it wisely.

🎧 Hit play to hear:
✨ Real talk on what’s happening under the surface of sulfur sensitivity
✨ How to gently support your body without overdoing it
✨ Why honoring your own rhythm is the foundation of rewilded wellness

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal health, particularly during perimenopause. I share personal insights from my journey, revealing how environmental toxins and genetic factors intertwine to shape our health experiences.

As we transition into spring and embrace the revitalizing energy of Taurus season, I reflect on the importance of reconnecting with nature and the healing power of plants. I discuss my recent adventures in the woods, exploring various herbs like horseweed, nettles, and cleavers, which play a crucial role in supporting our well-being.

Throughout the episode, I explore how fluoride, a common environmental toxin, disrupts hormonal balance, exacerbates perimenopausal symptoms, and affects mineral absorption. I break down the science behind fluoride’s impact on thyroid function, estrogen, and progesterone levels, and discuss the implications for women’s health.

You’ll learn about the specific symptoms associated with fluoride exposure, such as hot flashes, irregular cycles, mood disturbances, and sleep issues. The conversation also delves into the importance of understanding genetic polymorphisms and their role in detoxification, highlighting how individual differences can affect how our bodies respond to environmental toxins.

Whether you’re navigating perimenopause or simply seeking to understand the connections between environmental health and hormonal balance, this episode offers valuable insights and practical steps for reclaiming your wellness.

Join me as I link arms with you, raise awareness, and share stories. Together, we can navigate the complexities of modern life and support one another on this journey toward holistic health.

Don’t forget to subscribe, leave a review, and share this episode with friends who might benefit from this important conversation!

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Rewiring Your Vagus Nerve: A Functional Approach

While vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function?

The Mineral Connection
Your vagus nerve functions as your body's electrical system, with minerals as crucial conductors. Hair Tissue Mineral Analysis reveals important patterns:

- Calcium/Magnesium Ratio: Excessive calcium dominance keeps you stuck in "fight or flight"
- Calcium/Phosphorus Ratio: Ideally balanced at 2.3:1 for optimal function
- Potassium Levels: Low levels signal insufficient nerve energy
- Heavy Metal Burden: Toxic metals hijack nerve function by stealing mineral binding sites

"Your vagus nerve is your digestive system's power cord. Mineral imbalances create short circuits!"

The Gut-Vagus Connection
Your gut contains the second largest neural system after the brain. Comprehensive stool testing can identify issues affecting vagal function:

- Low microbial diversity correlates with reduced vagal tone
- Deficiencies in butyrate-producers deprive the nerve of energy
- Dysbiosis creates inflammation that dampens signaling

This creates a feedback loop: poor vagal tone worsens digestive function, increasing dysbiosis, further impairing vagal tone.

Mold Exposure
Mold illness disrupts vagus nerve function through:
- Direct neurotoxicity to vagal nuclei
- Mitochondrial damage impairing energy production
- Inflammatory cascades that dampen vagal tone

Many experience treatment resistance because underlying mycotoxin burden continues suppressing function.

Structural Considerations
The vagus nerve can physically get "pinched" due to:
- Cranial misalignments
- Neck tension
- Rib cage restrictions
- Abdominal compression

This explains why bodywork sometimes dramatically improves digestion when supplements haven't helped.

Practical Support Strategies
While addressing root causes, try:
1. Singing: Creates vibrations that stimulate the vagus
2. Essential Oils: Applied diluted behind the ears
3. Digestive Bitters: Trigger vagal firing
4. Omega-3 Fatty Acids: Provide building blocks for nerve structure

The Holistic Approach
Rather than isolated "hacks," assess your unique terrain. When we restore harmony to the entire ecosystem, vagal tone naturally improves, with benefits cascading throughout your physiology.

Looking for deeper support? Visit the "Work With Me" page on my website to learn about my approach to mineral balancing and microbiome optimization – two key pillars that profoundly affect vagus nerve function and overall health.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system:

• Why finding genuinely nutrient-dense food is increasingly difficult in today's world
• How nutrition labeling fails to capture true food quality and is outdated
• The fascinating science behind our built-in taste receptors that help identify nutrient-rich foods
• The concept of being "denatured" and the urgent need to "renature" ourselves
• The alarming reality of modern illness epidemics and how reconnecting with the land offers solutions
• The groundbreaking work of the Bionutrient Food Association to create better food quality standards through testing and research

Dan shares his vision for a future where consumers can make truly informed choices about food quality and where regenerative agriculture helps restore both human and ecological health. This conversation goes beyond typical farming discussions to address how our disconnection from nature has profound implications for our wellbeing.

Learn more about Dan's work:
Dan's website: https://www.dankittredge.com
The Bionutrient Food Association: https://www.bionutrient.org

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content.

I share why proper preparation methods matter for extracting horsetail's full mineral benefits, going beyond quick steeping to unlock its medicinal potential through infusions and vinegar preparations.

I dive into silica as the literal building block of structure in our bodies—essential for collagen production, skin elasticity, and bone strength. Did you know horsetail contains 5-8% bioavailable silica by dry weight? I'll explain why this ancient plant delivers silica in a form our bodies recognize and utilize better than synthetic supplements.

I cover emerging research on silica's role in aluminum detoxification and share how horsetail's jointed structure perfectly mirrors its action in our body's structural systems.

You'll learn five key physiological benefits of incorporating horsetail during spring transitions: supporting detoxification, strengthening connective tissue, enhancing bone health, improving skin integrity, and supporting kidney health. I'll also explore how silica works synergistically with other minerals like calcium, magnesium, iron, and zinc.

By the end, I introduce my "Mineral Foundations" mini-course, which combines functional nutrition with ancestral wisdom to reconnect you with essential mineral building blocks. This foundational approach works with or without specialized testing, creating the solid base needed before pursuing advanced health strategies.

Whether you're seeking personal health improvements or you're a practitioner looking to strengthen your mineral knowledge, today's episode offers critical insights into reclaiming our birthright to vitality in a modern world that has forgotten these elemental foundations.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancing that honors both biochemical principles and human complexity.

Drawing from years of clinical experience, I share insights into the growing divide between "identify and attack" methods versus more measured approaches that respect the body's healing timeline. For practitioners struggling with complex cases or feeling caught between conflicting HTMA philosophies, this episode offers a refreshing middle path.

We'll dive into:

• The critical distinction between issues requiring immediate intervention versus those best addressed through building foundational resilience

• Why the traditional "metals first" approach often backfires with today's overwhelmed clients

• How to sequence interventions strategically to honor nervous system capacity

• Ethical considerations around disclosing sensitive health information—when transparency serves healing and when it might create new obstacles

• The practitioner's paradox: why even knowledgeable professionals benefit from guidance on their personal health journeys

• Creating protocols that clients can actually implement amidst real-life constraints

This conversation challenges the metrics-obsessed tendencies in functional health, instead advocating for a practice approach that measures success by sustainable client transformation rather than perfect lab values.

Whether you're new to HTMA interpretation or a seasoned practitioner seeking to refine your approach, you'll gain practical insights for creating more ethical, effective, and sustainable healing journeys for your clients.

Ready to deepen your HTMA practice? I offer two pathways for practitioners:

1) Support on your personal health journey with special practitioner rates (email connect@lydiajoy.me)

2) One-on-one mentorship to develop your clinical skills and approach

The path of balanced, foundation-first practice isn't always the quickest, but it creates the most sustainable results for both practitioners and their clients. Reach out today to explore how we might work together.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Spring Equinox marks nature's New Year - a powerful time to rebuild your health from the foundation up. In this episode, we explore why mineral foundations are critical for lasting wellness and how the spring season offers unique wisdom for our healing journey.

As we transition from winter to spring, our bodies initiate natural detoxification and renewal processes that require proper mineral balance. Yet many of us approach spring with depleted reserves, wondering why we feel exhausted rather than energized by the season's promise.

We'll dive into: • Why minerals are the overlooked foundation of all health functions • How seasonal transitions affect your mineral needs • The connection between nervous system safety and mineral utilization • Why the "act first, think later" approach to health often backfires • Ancient wisdom about spring renewal that modern approaches ignore

Learn how plants and people share similar needs during spring - both requiring mineral-rich foundations to grow strong and resilient against stress. Discover why quick-fix approaches contradict nature's rhythms and how to align with the equinox energy for genuine transformation.

This episode bridges ancestral wisdom with modern mineral science to help you create lasting health foundations rather than temporary fixes. You'll understand why your body might be struggling to heal despite your best efforts, and how to create the conditions where healing becomes not just possible but inevitable.

I also share exciting news about my upcoming Mineral Foundations course (with pay-what-you-can pricing starting at just $33) and enhanced HTMA services to provide the support I've observed people truly need on their healing journey.

For additional practical guidance, check out my recent episodes on spring transitions and vitamin E for cellular repair, which complement today's deeper exploration of mineral foundations.

-> Spring clean your health: transitioning from winter to spring HERE

-> Vitamin E: The Seasonal Key To Cellular Repair & Mineral Balance HERE

As we honor the spring equinox - that perfect balance point between darkness and light - we discover a template for health that respects both our need for renewal and our need for patient, consistent support. Join me to explore how this ancient wisdom can transform your modern wellness journey.

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns.

Discover how modern processed oils and year-round food availability have disconnected us from the complete vitamin E complex our bodies need for proper cellular function. As we transition into spring, I share my personal approach to adjusting supplements and foods based on HTMA results, a cornerstone of my rewilded wellness philosophy.

Learn why low tissue sodium and potassium levels on HTMA tests reveal cellular energy failure and membrane damage—and why it can take up to two years to truly repair these systems by eliminating damaged fats and restoring proper nutrient intake.

This episode explores:
• The relationship between damaged cell membranes and mineral imbalance
• How vitamin E complex protects cellular integrity beyond simple antioxidant effects
• The critical connection between fat quality and your body's ability to maintain mineral balance
• Seasonal strategies for incorporating complete vitamin E foods this spring
• Why ancestral eating patterns naturally supported cellular repair cycles

I break down the often-overlooked connection between seasonal eating and cellular health, offering practical guidance for incorporating these principles into your own healing journey—whether you're just beginning or already on the path.

Remember, true healing requires slowing down and creating space for restoration. After the collective challenges of recent years, many of us are working to rebuild our foundations. This episode provides a roadmap for one crucial aspect of that journey: restoring your cellular membranes through vitamin E and complementary nutrients.

If you've been experiencing unexplained fatigue, mood changes, or chronic health challenges, this episode may offer key insights into the cellular mechanisms behind these symptoms—and ancestral solutions that support your body's natural healing capacity.

Join me as we explore how rewilding your approach to fats and fat-soluble vitamins can transform your cellular health from the inside out, honoring the wisdom of seasonal eating patterns while addressing modern nutritional challenges.

Additional links to past episodes and resources can be found on the full blog post: www.lydiajoy.me 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the new energy of the season.

In this episode, I'm going to share why our bodies need time to adjust between seasons and how spring offers us a unique opportunity for cleansing and renewal. I'll talk about my own experience with the dance between craving those last comforting winter meals and feeling the pull towards fresher, lighter spring foods. I'm even going to let you in on my secret spring broth recipe – it's packed with veggie scraps, wild greens, and some powerful immune-boosting ingredients I swear by.

We'll explore why spring is so crucial for liver and gallbladder health. If you've been feeling a bit sluggish after winter, trust me, you'll want to hear this! I'll share some natural ways I support my body's cleansing processes without going to extremes.

I've got some insights on how the astrological shift from Pisces to Aries relates to our personal renewal, and I'll walk you through some holistic practices I use to support my overall wellbeing this spring. We're talking exercise, self-awareness, and letting that creativity shine!

As we chat about the Spring Equinox, I'll give you some ideas for setting intentions and creating health plans for the new season. I'll cover some practical tips too – from how I spring clean my space to transitioning my pantry and planning my body support routines.

Throughout the episode, I'll emphasize the importance of listening to your body and share some personal stories about how I'm preparing for spring. We'll touch on the benefits of journaling and trying out different body therapies – things that have really helped me in my seasonal transitions.

If you're feeling inspired to make the most of this seasonal shift, I've got you covered. I'm offering 1:1 health sessions to help you create a personalized spring wellness plan. I'll tell you how you can book a session with me and get started on your spring health reset.

Past Spring Episodes to Help You Prepare

If you're looking for more in-depth information on spring health, check out these past podcast episodes:

• Spring clean your health naturally 
• Spring nutrition to detox the natural way 

Thanks for tuning in, and here's to a vibrant, healthy spring ahead! 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Rewilding Our Wellness: Nurturing the Body's Ecosystem

Welcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previously known as A Joy To Be Me).

In this inaugural episode, I explore the concept of the body as a thriving ecosystem and how to nourish it holistically. I dive into the seven pillars of human health: natural light, water, air, movement, nourishing food, connection, and purpose. Discover with me how aligning with nature's rhythms can transform your well-being.

I share a powerful client success story, illustrating the profound connection between emotional healing and physical health. Learn how mineral balancing and addressing root causes can lead to life-changing transformations.

This episode also features:
- A sneak peek into my upcoming spring client program
- A thought-provoking quote on conscious living
- An original poem I wrote on holistic health
- Practical tips for rewilding your wellness as we approach spring

Whether you're a long-time listener or new to the show, this episode offers valuable insights and inspiration for your journey towards vibrant, holistic health.

Join me as I explore the path to true healing by integrating all aspects of our being – physical, emotional, mental, and spiritual. It's time to reconnect with our innate wisdom and thrive in this new season of Rewilded Wellness!

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

I'm excited to share this final episode of "A Joy To Be Me," with you all as I transition to my new podcast name; "Rewilded Wellness." 

Looking back, it's amazing to think I started this podcast in February 2020, right before the world changed with COVID-19 lockdowns. My journey through chronic health issues, trauma, loss, and grief has profoundly shaped how I approach wellness now.

I can't stress enough how important patience and support are for those dealing with chronic health problems and grief. Trust me, I've been there, and I know firsthand that healing takes time. It's not a linear process, and that's okay.

I'm thrilled to introduce you to the concept of "Rewilded Wellness." This new direction focuses on minerals, microbes, and nature's ways for nervous system healing. I've come to realize how interconnected our health is with the environment, seasonal foods, and even soil health. I believe our collective disconnection from nature is a core wound, and returning to natural ways is key for nervous system regulation.

Let's dive into the role of minerals in nervous system function. These tiny powerhouses are crucial for our body's complex communication network. Different minerals play various roles - sodium, potassium, and calcium for signal transmission; calcium and phosphorus as building blocks; copper for myelin formation. Getting the right mineral balance is essential for nervous system health, affecting everything from muscle function to cognitive processes.

Remember, no mineral works alone - everything in the body affects everything else. Modern lifestyles, soil degradation, and chemical exposure have led to mineral imbalances that can even be passed down through generations. And don't get me started on how heavy metals can disrupt nervous system function and mineral metabolism!

In my practice, I use Hair Tissue Mineral Analysis (HTMA) to assess nervous system health in my clients. It's fascinating to look at various patterns and ratios to guide personalized treatment plans.

As we wrap up this final episode of "A Joy To Be Me," I want to invite you all to explore HTMA consultations and check out my online program if you're looking to take control of your health. And please, stay tuned for future episodes of "Rewilded Wellness" where we'll dig even deeper into topics like the microbiome and its role in overall health.

Thank you all for being on this journey with me. Here's to new beginnings and rewilding our wellness together!

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality.  

I delve into:
• Why detoxes often miss the bigger picture of your body’s needs  
• The connection between digestion, the liver, and elimination  
• How low energy reserves and survival mode impact detoxification  
• The importance of building strong foundations before attempting to “cleanse”  

Tune in for my thoughts on:
• How sluggishness, fatigue, and poor digestion point to deeper imbalances  
• Why forcing detoxification can backfire and leave you feeling worse  
• A functional approach to supporting your body’s natural detox pathways  

I discuss my perspective on:
• Re-mineralizing, supporting digestion, and building energy reserves  
• The role of herbs like Milk Thistle, Yellow Dock, and Burdock in gentle liver and gut support  
• Why true healing requires a long-term, whole-body approach  

Join me as I explore how to work with your body’s innate intelligence to support detoxification naturally and sustainably—without extreme protocols or restrictive diets.  

If you’re ready to take a deeper look at how your body is functioning and create a personalized plan for healing, I’d love to work with you 1:1. Book an HTMA consultation and online program today—https://lydiajoy.mykajabi.com/htma-consultation-and-online-program 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I talk about the transformative power of rewilding our approach to health and wellness. I share a personal story that deeply influenced my current perspective on healing and discuss why understanding the 'why' behind our health issues is crucial for lasting change.

I delve into the concept of rewilding, explaining how reconnecting with nature's wisdom can revolutionize our approach to chronic health challenges. We explore the importance of creating a safe, supportive environment for healing and why this is essential for those struggling with long-term health issues.

Tune in for my thoughts on:

• The '30,000 foot view' of our collective health crisis and why it matters for your personal wellness journey
• How to decode your body's hidden wisdom and become your own 'body guru'
• The critical role of mineral balance and gut health in overall wellness
• Why traditional protocols often fall short and how a holistic, personalized approach can make all the difference
• The connection between emotional healing and physical health
• How to break free from limiting health narratives and create a new paradigm for your well-being

I discuss my perspective on the mind-body connection and how unresolved emotions and stress can manifest as physical symptoms.

Join me as we explore the joy of decoding your body's hidden wisdom and embark on a journey of rewilding your wellness. Discover how this approach can not only address current health challenges but also build resilience and vitality for the long term.

Don't miss out on the special offer for new HTMA clients, available in my Magic of Magnesium Starter Kit (below). Start your journey to rewilded wellness today!

Become a client: get started with your HTMA consultation HERE

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple. 

I discuss my perspective on the value of fasting and abstaining from things that are in excess within many areas of our life. I cover some ideas for each of my 7 pillars for human health. You will be able to walk away with some take-aways and hopefully be compelled to take at least one action step after listening. 

Tune in for my thoughts on the pitfalls I see around the mindset of fasting as a more strict regiment. I shared a lot of good food for thought and a great book recommendation to help us all learn to abstain from excess in these times.  

Book a free prospective client discovery call HERE

Links that were mentioned in the episode if you want to dig further:

The Voice of Silence by Helena Blavtsky on YouTube HERE

Greenfield Shower Filter HERE

Fiber HERE

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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Are Your Mom's Amalgams Putting Your Health at Risk?

In this episode, I am piggy backing on my last two episodes where I explored the impacts of what I received in utero from my mother. This relates to all of us in different ways and we can use it to help us understand more about what has shaped us and how it could be impacting us. Especially, when we are facing long term chronic health issues as well as trying to prevent future major dis-ease.

I discuss the role of having amalgams put into our mouths collectively for the past 150 years in human health. How it's showing up in the collective and how we each can take this into consideration for ourselves.

Tune in to gain a deeper perspective on this piece of your health and your families as well as a high level overview on mercury what it can do to your system and ways you can support yourself in light of it. Plus what to do if you are ready to go deeper and tackle a more therapeutic approach.

It's a good one, get ready to deep dive with me . . .

Links that were mentioned in the episode if you want to dig further:

Milk Thistle HERE
Glutathione HERE
Fiber HERE
Whole Food C HERE
Designs for Health Complete Mineral Complex HERE
Eidon Trace Mineral Drops HERE
RNA Reset Ionic Minerals HERE


Learn how to become a functional nutrition client HERE

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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Exploring the Impact of Maternal Microbiomes on Immune System Function and Overall Health

In this episode, I’m diving into the critical connection between women's health, gut microbiome, and immune function. If you've been grappling with chronic immune-related issues, this episode is for you. Join me as I explore how an imbalanced microbiome can affect not only your health but also your children's well-being.

In this episode, revisit my eye-opening conversation with microbiologist Kiran Krishnan, who sheds light on the vital role of the microbiome in regulating immune function—especially during the pandemic and its aftermath, including long Covid. Discover how a mother’s microbiome shapes her child's health from birth, influencing everything from immune development to mental health.

I discuss the importance of maintaining a healthy microbiome, drawing parallels between our body's energy systems and a car's battery. Learn why simply addressing symptoms isn't enough; we must understand and nurture our body's "battery packs"—the cell membranes, mitochondria, nervous system, and muscles—all interconnected with our gut health.

Tune in to gain actionable insights on how to revitalize your health and the health of your family by focusing on the microbiome. Whether you’re a struggling mother or someone seeking to understand the root causes of chronic health issues, this episode is packed with valuable information that could change your life.

Links that were mentioned in the episode if you want to dig further:

Immune health 101 HERE
Leaky gut HERE
Microbiome revolution HERE
Let's talk about probiotics HERE
Fiber HERE
What is body voltatge HERE

Learn how to become a functional nutrition client HERE

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I explore the profound connection between motherhood, environment, and our collective experiences of burnout and chronic health issues. Whether you're a mother, hope to become one, or simply interested in this vital topic, this discussion is for you.

I begin by acknowledging the deficits many of us face today, stemming from both nutritional and environmental factors. Inspired by the work of Weston Price and insights from *Deep Nutrition*, I delve into how understanding our ancestral roots can guide us toward regenerative living. 

Building on the previous episode's themes of health breakdown and recovery, I emphasize the interconnectedness of generations—how our birth mothers and their nutritional histories profoundly impact our health. This episode challenges us to reflect on our lineage and the importance of nurturing ourselves and future generations.

I examine the concept of the "mother wound" and our relationship with the Earth as our ultimate nurturer, I urge listeners to accept their healing journey as a whole rather than seeking quick fixes. The chaos of today’s health landscape necessitates a collective effort from both women and men to confront and address these issues.

Join me as I share insights on how prenatal nutrition and the postnatal environment shape our well-being, and why understanding these connections is crucial for overcoming burnout and fostering healthier futures for ourselves and our children.

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE
• Practitioner Mentorship - Application HERE 

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thrive.

We'll unpack the relationship between burnout—often labeled as adrenal fatigue—and the concept of "cell danger," shedding light on why many healing methods may fall short. I delve into how modern society's relentless focus on productivity contributes to a damaging sense of inadequacy and emotional debt, making it challenging for individuals with chronic health issues to prioritize healing.

As we examine the effects of toxins and nutrient deprivation on our cells, I advocate for a holistic perspective that recognizes the interconnectedness of our experiences. By understanding the "cell danger response" and its implications, we can better navigate our health challenges and create a supportive environment for recovery.

Join me as I share insights on how to reclaim balance and well-being, empowering ourselves to move beyond our struggles and foster true healing.

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE
• Practitioner Mentorship - Application HERE 

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I dive into some end of the year reflections with my biggest takeaways and reflections to support you moving forward on your own health journey. 

Plus, I shared my top 5 episodes with a reminder of my 7 pillars to create a foundation for your health. 

Join me as I share insights with you to consider as you map out the new year for your own wellness intentions. 

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HER

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

• GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of. 

Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn tips for how to make adjustments in several areas of your life. I also share a heartfelt testimonial from a client who has made remarkable progress in her health journey through a gentle, personalized approach.

Join me as we explore ways to reclaim your energy and vitality, and discover how you can reconnect with nature and your authentic self this winter!

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HER

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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In this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. 

I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only. 

Plus, I chat about my two core functional approaches minerals and microbes then I dive into my 7 pillars as they pertain to thyroid health. It's so good! When you start to see it this way, nature's way, you will be better equipped to make lifestyle habit adjustments. 

Join me as dive deep enough to give you more clarity on just what it takes to optimize your full thyroid expression so you too can be more yourself. I had so much fun putting this episode together for you and I hope you find it supportive wherever you are on your journey. 

• GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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• PAYPAL
• VENMO

In this episode, I delve into the transformative power of Hair Tissue Mineral Analysis (HTMA) and its role in mineral balancing, a crucial approach for those seeking to enhance their health and well-being. This year, I've focused on becoming a better communicator, eager to connect with individuals who can benefit from my work and insights.

HTMA is a unique tool that uncovers underlying mineral imbalances in the body, which can lead to a variety of health issues such as fatigue, hormonal imbalances, digestive problems, and emotional stress. By identifying these imbalances, clients can experience significant improvements in their physical and emotional health. I share stories of diverse individuals I've assisted, from busy mothers to professionals and health-conscious individuals, all seeking personalized solutions to regain their vitality and resilience.

Astrology plays a role in my journey this year, marking a 3rd house profection year—a time for enhancing communication and building connections. I'm excited to share how this aligns with my mission to create a supportive community around HTMA and mineral balancing.

HTMA provides personalized insights into biochemistry—the study of how the body's chemistry impacts health. Just as a car needs the right fuel to run smoothly, our bodies require proper minerals for optimal function. By analyzing hair samples, we can determine mineral levels and make dietary adjustments to restore balance.

For instance, we assess metabolic types to tailor dietary recommendations. Those with a slow metabolic rate may need lean proteins and plant-based foods to boost energy, while faster oxidizers might benefit from healthy fats and denser proteins. It's essential to recognize that food choices aren't just about what you eat; they also depend on how well your body processes these nutrients.

Many individuals fall into dietary habits that may not serve them well. My approach focuses on making subtle adjustments to dietary patterns rather than drastic changes, ensuring that recommendations fit each person's unique needs. This allows us to move beyond fad diets and find sustainable ways to improve health.

In summary, HTMA and mineral balancing offer powerful insights and strategies for anyone looking to reclaim their health. Whether you’re dealing with chronic fatigue, stress, or other health challenges, this episode will provide valuable information on how to harness the benefits of HTMA for a healthier, more balanced life. Join me as we explore these concepts and empower ourselves to take control of our wellness journey.

• GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE
• Read this episode summary on the blog

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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• PAYPAL
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**one note: I said we are in the Age of Aquarius, nope that's wrong, just the Pluto in Aquarius transit

In this episode, I explore the profound disconnect from nature contributing to our current health crisis. As we confront the overwhelming toxins in our environment, it's crucial to shine a light on these issues rather than ignore them. Together, we can take actionable steps toward healing.

I share my vision for rebuilding health through seven foundational pillars: natural light, clean water, fresh air, movement, nourishing food, community connection, and authentic purpose. Each pillar is essential for cultivating a thriving lifestyle in a toxic society, empowering families to reclaim their health and well-being.

Plus, I chat about pressing environmental issues like chemtrails and droughts affecting our health. I provide practical tips on protecting ourselves, particularly through daily nasal irrigation and manual lymphatic drainage. Discover how to combat airborne toxins and support your overall health with key practices from my framework.

Join me as we navigate the challenges of returning to natural ways of living, recognizing that true nourishment is a necessity, not a privilege. Together, we can create new pathways for health and wellness, supporting each other on this transformative journey.

Links that were mentioned in the episode if you want to dig further: 

• GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE
• Kidney's need minerals not medication HERE
• Vitality and energy rely on healthy kidney function HERE
• The fundamentals for human health are so sexy HERE
• Listen to this podcast with RFK Jr interviewing Dane Wigington about chemtrails
  If you wanna go deeper: watch The Dimming 

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ]

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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• PAYPAL
• VENMO

In this episode, I'm sharing the transformative benefits of mineral balancing and how I partner it with gut healing for a more thorough approach to wellness. 

I dive into how optimizing your mineral picture can enhance systemic health, utilizing hair tissue mineral analysis (HTMA) to uncover root causes rather than just treating symptoms. 

Plus, I chat about the urgent need to prioritize gut health, exploring its profound impact on digestion, immunity, and mental well-being in today’s processed food environment.

Tune in to discover my holistic strategy that combines mineral balancing with gut healing to address chronic health challenges effectively. I’ll share an inspiring case study of a client’s journey toward recovery, emphasizing the importance of patience and understanding in the healing process. 

Links that were mentioned in the episode if you want to dig further: 

• Understanding and supporting the luteal phase of your cycle HERE
• The Microbiome revolution: Why it's time to rethink gut health HERE
• Mushrooms & gut healing HERE

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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• PAYPAL
• VENMO

In this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern. 
I dive into thoughts on how large systems have created conditioned fear responses that are not our own and why this matters as we heal. 
Plus, I chat about chronic fear and it's role so we can shine a spotlight on this as we navigate our path whether through mineral balancing or other healing modalities on our individual healing journey's. 
Tune in to this deeper dive that affects us all especially in these times

*Just FYI, there was a little feedback in few spots in this episode . . .

Links that were mentioned in the episode if you want to dig further: 

• Rewild your feet: lessons from injury and the journey to holistic health HERE
• Reviving our resilience: unmasking the silent pandemic of adrenal exhaustion HERE

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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• PAYPAL
• VENMO

In this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper. 
I dive into what I believe are the top reasons to focus on the fundamentals of your health.
Plus, I remind you what those fundamentals are along with a resource to dive deeper if want to. 
Tune in to discover more about my point of view with some story telling on how we need to decondition our mindsets so we can get to taking consistent action that overtime builds lasting health resiliency. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• The Fundamentals of human health are SO sexy HERE 
• Grab my Magic of Magnesium Starter Kit HERE

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share why I think fiber should become sexy. Instead of avoiding it we need to embrace it. I dive into why fiber helps your microbes and how they help you heal and enjoy long lasting health. Plus, I discuss the pitfalls of eliminating all the foods that are good for our microbes so we can see how it's become a long term problem. Tune in to discover how you can integrate more plant diversity and fermentable fibers in a sustainable way to support your wellness and optimize your gut. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Let's talk about leaky gut HERE 
• Let's talk about probiotics HERE
• Grab my Magic of Magnesium Starter Kit HERE

Become a functional nutrition client: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share why so many people are stuck in a cycle of gut health myths and how focusing on rebuilding the microbiome is key to lasting healing. I dive into the limitations of popular gut-healing diets, the impact of long-term antibiotic use, and why restrictive protocols may be keeping you from truly restoring your gut. Plus, I discuss how personalized mineral balancing and advanced microbiome testing can help you break free from burnout and achieve sustainable results. Tune in to discover a new approach to gut health that nourishes your body from the inside out!

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Let's talk about leaky gut HERE 
• Let's talk about probiotics HERE
• Rewild Your Feet HERE
• Building Better Bile HERE

Get functional nutrition support: 

• Hair Tissue Mineral Analysis - HERE
• Minerals & Microbes [HTMA & BIOME FX ]  HERE
• Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I dive deep into the world of mushrooms—starting in the kitchen and exploring their powerful medicinal benefits for gut health and overall wellness. I’ll share how I first fell in love with using mushrooms in my own healing journey, from culinary staples like lion’s mane and shiitake to powerful allies like Amanita Muscaria. Whether you’re curious about incorporating more mushrooms into your diet or exploring their deeper medicinal properties, this episode offers insights to help you connect with the wisdom of these ancient fungi and nourish your body from the inside out.

Learning to identify mushrooms in the wild : Adam Hariton’s YT channel
Alan Bergo’s site Forager Chef
Red Flower Apothecary: for mushroom tinctures
Fermented mushrooms from Premier Research
Foraging for Wild Plants & Mushrooms FB group
North Spore to grow your own mushrooms
Reishi study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094145/

Other podcast Episodes mentioned:

Chicken of the woods episode
Turkey Tail episode
Brain Fog episode
Stay tuned for the Amanita episode


Learn more about how you can work with me HERE.

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing 

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I explore the journey of healing from adrenal burnout, fatigue, and chronic stress through consistent mineral balancing and holistic wellness. Join me as I share insights from my 10-year journey using HTMA to rebuild my health, along with lessons learned from over 40 hair tissue mineral tests. We’ll discuss why quick fixes often fail, how to establish strong health foundations, and the importance of a gentle approach to detox and stress management. Whether you're struggling with low energy, poor sleep, or chronic health challenges, this episode offers a roadmap for deeper, lasting recovery. Tune in for practical guidance and inspiration to stay the course on your health journey!

Past episodes connected to this one to check out: 

• Reclaiming the health of our kids HERE 
• Why I had to put myself first as a single mom: a path to family wellness HERE

Get functional nutrition support: 

• Hair Tissue Mineral Analysis HERE
• Mother & Child HTMA Package HERE
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I explore the challenges and triumphs of reclaiming our children's health in a world filled with modern stressors. Join me as I share my journey of using Hair Tissue Mineral Analysis (HTMA) to uncover the hidden health issues affecting my kids and how we can address them through deep nourishment and holistic practices. We'll discuss the importance of mineral balance, the impact of poor digestion, and why proactive, mindful nutrition is key to supporting our children through their formative years and beyond. Whether you're a seasoned parent or just beginning your holistic journey, this episode offers insights and practical tips to help your children thrive. Tune in for a conversation about food, family, and the power of love in nurturing resilient, healthy kids


*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• The fundamentals for human health are so sexy HERE
• Are your kids in burnout too? HERE
• How I helped my son recover from emotional volatility HERE

Get functional nutrition support: 

• Mother & Child HTMA Package HERE
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this episode, I share my journey as a single mom navigating the challenges of prioritizing my health to better support my family. 

Discover why focusing on my own well-being became the cornerstone for my family's health and how this approach transformed our lives. From tackling burnout and stress to implementing deep nutrition and hair analysis, I explore the steps that helped us create a balanced, harmonious home. 

Tune in as I discuss the importance of putting yourself first to lead your family toward lasting wellness.

Links that were mentioned in the episode if you want to dig further: 

• The fundamentals for human health are so sexy HERE
• Are your kids in burnout too? HERE
• How I helped my son recover from emotional volatility HERE

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I explore the transformative power of rewilding your feet and embracing natural movement. Learn how foot health is crucial for overall well-being and discover practical tips to restore balance and harmony in your body. From injury recovery to holistic health, I dive into the lessons I learned from my own recent foot injury on my own journey toward a stronger foundation for life. Tune in for insights that can help you take your first steps toward rewilding your wellness!

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Rewilding vs biohacking HERE
• The fundamentals for human health are so sexy HERE
• Undo the sit HERE
• X39 Inflammation patches HERE

Get functional nutrition support: 

• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode I share a lot of perspective on why we need to consider probiotics in the modern world - my favorite one to start with. I talk about why fermented foods may not do what we think and what we need to consider beyond probiotics because they are not silver bullets. Lots of good insight in this one so you can consider the big picture of your health scape when it comes to considering probiotic use. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Let's talk about leaky gut HERE 
• The Dark Side of Antibiotics HERE 
• Order MegaSporeBiotic -60 capsules HERE
• Order MegaSporeBiotic- 180 capsules HERE
• Order Restorflora HERE
• Order ZenBiomeDual HERE

Get functional nutrition support: 

• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Get your BiomeFX HERE
• Book a FREE discovery call HERE 

Join my newsletter HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing