Reversing Diabetes Revolution Podcast

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https://type2impact.com/get-started
61 shares
https://charmainedominguez984.lpages.co/webinar
52 shares
https://stan.store/reversingdiabetesrevolution
40 shares

https://www.facebook.com/groups/680396812519649
117 shares
https://www.facebook.com/groups/680396812519649If
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https://www.facebook.com/groups/68039681251
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10 Herbs and Spices that can help Improve Blood Sugar Levels

Episode 66

Friday, September 20, 2024 • Duration 07:24

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not.

Join them as they share 10 herbs and spices that can help improve blood sugar levels!

⇰FREE WEBINAR TRAINING & OTHER LINKS:

https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:

Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

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Michelle lowering her A1C from 13% to 5.5%, Dropped 50 LBS IN 3-4 MONTHS!

Episode 65

Wednesday, September 11, 2024 • Duration 13:18

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating.

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook!

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

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Importance of sleep and stress management on your reversing diabetes journey!

Episode 56

Tuesday, June 18, 2024 • Duration 10:28

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they share two commonly overlooked factors that can help you progress further in your journey towards reversing diabetes!If you are looking to know more about what you can do starting from today to improve your insulin sensitivity and metabolic health so that you can reverse diabetes, then this podcast episode is a must-listen!
References

Spiegel, K., Leproult, R., & Van Cauter, E. (1999). Impact of sleep debt on metabolic and endocrine function. The Lancet, 354(9188), 1435-1439.
Buxton, O. M., Pavlova, M., Reid, E. W., Wang, W., Simonson, D. C., & Adler, G. K. (2010). Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Diabetes, 59(9), 2126-2133.
Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846-850.
Chaput, J. P., Després, J. P., Bouchard, C., & Tremblay, A. (2007). Short sleep duration is associated with reduced leptin levels, elevated ghrelin levels, and increased body mass index. Sleep, 30(11), 1429-1437.
Donga, E., Van Dijk, M., Van Dijk, J. G., Biermasz, N. R., Lammers, G. J., van Kralingen, K. W., ... & Romijn, J. A. (2010). A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. Journal of Clinical Endocrinology & Metabolism, 95(6), 2963-2968.
Leproult, R., Copinschi, G., Buxton, O., & Van Cauter, E. (1997). Sleep loss results in an elevation of cortisol levels the next evening. Sleep, 20(10), 865-870.
Rizza, R. A. (2010). Pathogenesis of fasting and postprandial hyperglycemia in type 2 diabetes: Implications for therapy. , 59(11), 2697-2707.

Blood Sugar Hacks that Actually Works, backed up by Science

Episode 55

Wednesday, June 5, 2024 • Duration 09:49

Sources:

DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people at risk for impaired glucose tolerance." Diabetes Care. 36(10): 3262-3268.
Reynolds, A. N., et al. (2016). "Walking for glycemic control in individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials." Diabetes Metab. 42(5): 339-347.
Colberg, S. R., et al. (2016). "Physical activity/exercise and diabetes: a position statement of the American Diabetes Association." Diabetes Care. 39(11): 2065-2079.
Shukla, A. P., et al. (2015). "Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes." Diabetes Care. 38(7): e98-e99.
Trico, D., et al. (2016). "Food order has a significant impact on postprandial glucose excursions in obese patients with type 2 diabetes." Diabetes Care. 39(5): e88-e89.
Alfaro, F. J., et al. (2018). "Effect of a mixed macronutrient preload on glucose metabolism in type 2 diabetes." Diabetes, Obesity and Metabolism. 20(1): 127-135.
Shirai, K., et al. (2018). "Eating vegetables before carbohydrates improves postprandial glucose excursions." The Journal of Nutritional Biochemistry. 52: 1-6.

PODCAST SHOW-NOTES:
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they outline the three hacks you can start implementing from TODAY to see lower blood glucose levels.If you are looking to know more about blood glucose lowering hacks that actually work and how they work, then this podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube:

How Andy (Nurse) Reversed His Diabetes- Lowering A1C from 10.6 to 5.9 in 3 months!

Episode 54

Tuesday, May 14, 2024 • Duration 17:35

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating.

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook!

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

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Limitations of CGMs

Episode 53

Tuesday, May 7, 2024 • Duration 10:18

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on one of the most spoken about technological tools in diabetes management, Continuous Glucose Monitors.

Join the journey as they explain how CGMs work, what are the benefits of using a CGM and importantly, what are the limitations of using a CGM.

If you are looking to better understand the benefits of using a CGM and what their limitations are so that you can get the most out of the technological tools out there on your reversing diabetes journey, this podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

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Plant-Powered Proteins

Episode 52

Wednesday, May 1, 2024 • Duration 09:11

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that can be controversial in the online space: “Protein” Join the journey as they define protein, outline the key difference between animal and plant protein, and explain why incorporating more plant-protein in your diet is beneficial! If you're seeking clarity on what small changes can have a positive impact on your health and the world we live in, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

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Glucose Tolerance and Aging

Episode 51

Thursday, April 25, 2024 • Duration 09:43

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that is not discussed enough considering its importance: the relationship between glucose tolerance and age. Join the journey as they define glucose tolerance and look at scientific research that uncovers the relationship between age and glucose tolerance. Learn about the factors that you can control when it comes to improving glucose tolerance and glycemia as we age. If you're seeking clarity on what you can do to improve glucose tolerance and your blood glucose levels at any point in life, this concise podcast episode is a must-listen!

Sources:
https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)
https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

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Plant Powered Protein: A Key to better blood glucose levels

Episode 50

Wednesday, March 27, 2024 • Duration 06:13

In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how plant-protein can be a useful tool in your toolbox to improve your insulin resistance. Understand the mechanisms in which plant-protein can improve postprandial glycemia and mitigate risk for cardiovascular disease. Have a look at some popular plant-protein sources and take inspiration for your next meal! If you're seeking clarity on what to eat and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Sources:
https://pubmed.ncbi.nlm.nih.gov/24611935/
https://onlinelibrary.wiley.com

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Mindful Eating: A Plant-Based Approach to Diabetes Reversal

Episode 49

Tuesday, March 19, 2024 • Duration 07:08

In this episode, we discuss the importance of mindful eating in the Reversing Diabetes Journey. Learn the science behind the power of plant-based success for weight loss and feel empowered by your new-found knowledge!

If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:

Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Read moreCollapse

Reversing Diabetes Revolution Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Reversing Diabetes Revolution Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other10

Youtube3

Facebook3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other10

Youtube3

Facebook3

Apple Podcasts

Spotify