In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not.

Join them as they share 10 herbs and spices that can help improve blood sugar levels!

⇰FREE WEBINAR TRAINING & OTHER LINKS:

 https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:

Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they share two commonly overlooked factors that can help you progress further in your journey towards reversing diabetes!If you are looking to know more about what you can do starting from today to improve your insulin sensitivity and metabolic health so that you can reverse diabetes, then this podcast episode is a must-listen!
References

1. Spiegel, K., Leproult, R., & Van Cauter, E. (1999). Impact of sleep debt on metabolic and endocrine function. The Lancet, 354(9188), 1435-1439.
2. Buxton, O. M., Pavlova, M., Reid, E. W., Wang, W., Simonson, D. C., & Adler, G. K. (2010). Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Diabetes, 59(9), 2126-2133.
3. Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846-850.
4. Chaput, J. P., Després, J. P., Bouchard, C., & Tremblay, A. (2007). Short sleep duration is associated with reduced leptin levels, elevated ghrelin levels, and increased body mass index. Sleep, 30(11), 1429-1437.
5. Donga, E., Van Dijk, M., Van Dijk, J. G., Biermasz, N. R., Lammers, G. J., van Kralingen, K. W., ... & Romijn, J. A. (2010). A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. Journal of Clinical Endocrinology & Metabolism, 95(6), 2963-2968.
6. Leproult, R., Copinschi, G., Buxton, O., & Van Cauter, E. (1997). Sleep loss results in an elevation of cortisol levels the next evening. Sleep, 20(10), 865-870.
7. Rizza, R. A. (2010). Pathogenesis of fasting and postprandial hyperglycemia in type 2 diabetes: Implications for therapy. Diabetes, 59(11), 2697-2707.
8. Rosmond, R., Dallman, M. F., & Björntorp, P. (1998). Stress-related cortisol secretion in men: Relationships with abdominal obesity and endocrine, metabolic and hemodynamic abnormalities. Journal of Clinical Endocrinology & Metabolism, 83(6), 1853-1859.
9. Black, P. H. (2003). The inflammatory response is an integral part of the stress response: Implications for atherosclerosis, insulin resistance, type II diabetes and metabolic syndrome X. Brain, Behavior, and Immunity, 17(5), 350-364.
10. Purnell, J. Q., Kahn, S. E., Samuels, M. H., Brandon, D., Loriaux, D. L., & Schwartz, R. S. (2009). Enhanced cortisol production rates, free cortisol, and 11β-HSD-1 expression correlate with visceral fat and insulin resistance in men: Effect of weight loss. American Journal of Physiology-Endocrinology and Metabolism, 296(2), E351-E357.
11. Adam, T. C., & Epel, E. S. (2007). Stress, eating and the reward system. Physiology & Behavior, 91(4), 449-458.
12.    12. Choi, J. H., Joseph, L., & Pilote, L. (2013). Obesity and C-reactive protein in various populations: A systematic review and meta-analysis. Obesity Reviews, 14(3), 232-244.

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Typ

Sources:

1. DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people at risk for impaired glucose tolerance." Diabetes Care. 36(10): 3262-3268.
2. Reynolds, A. N., et al. (2016). "Walking for glycemic control in individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials." Diabetes Metab. 42(5): 339-347.
3. Colberg, S. R., et al. (2016). "Physical activity/exercise and diabetes: a position statement of the American Diabetes Association." Diabetes Care. 39(11): 2065-2079.
4. Shukla, A. P., et al. (2015). "Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes." Diabetes Care. 38(7): e98-e99.
5. Trico, D., et al. (2016). "Food order has a significant impact on postprandial glucose excursions in obese patients with type 2 diabetes." Diabetes Care. 39(5): e88-e89.
6. Alfaro, F. J., et al. (2018). "Effect of a mixed macronutrient preload on glucose metabolism in type 2 diabetes." Diabetes, Obesity and Metabolism. 20(1): 127-135.
7. Shirai, K., et al. (2018). "Eating vegetables before carbohydrates improves postprandial glucose excursions." The Journal of Nutritional Biochemistry. 52: 1-6.

PODCAST SHOW-NOTES:
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they outline the three hacks you can start implementing from TODAY to see lower blood glucose levels.If you are looking to know more about blood glucose lowering hacks that actually work and how they work, then this podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on one of the most spoken about technological tools in diabetes management, Continuous Glucose Monitors.

Join the journey as they explain how CGMs work, what are the benefits of using a CGM and importantly, what are the limitations of using a CGM.

If you are looking to better understand the benefits of using a CGM and what their limitations are so that you can get the most out of the technological tools out there on your reversing diabetes journey, this podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that can be controversial in the online space: “Protein” Join the journey as they define protein, outline the key difference between animal and plant protein, and explain why incorporating more plant-protein in your diet is beneficial! If you're seeking clarity on what small changes can have a positive impact on your health and the world we live in, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that is not discussed enough considering its importance: the relationship between glucose tolerance and age. Join the journey as they define glucose tolerance and look at scientific research that uncovers the relationship between age and glucose tolerance. Learn about the factors that you can control when it comes to improving glucose tolerance and glycemia as we age. If you're seeking clarity on what you can do to improve glucose tolerance and your blood glucose levels at any point in life, this concise podcast episode is a must-listen!

Sources:
https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)
https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how plant-protein can be a useful tool in your toolbox to improve your insulin resistance. Understand the mechanisms in which plant-protein can improve postprandial glycemia and mitigate risk for cardiovascular disease. Have a look at some popular plant-protein sources and take inspiration for your next meal! If you're seeking clarity on what to eat and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Sources:
https://pubmed.ncbi.nlm.nih.gov/24611935/
https://onlinelibrary.wiley.com

In this episode, we discuss the importance of mindful eating in the Reversing Diabetes Journey. Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge!

If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:

Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the impact of plant-based diets on weight loss.

Join the journey as they define a plant-based diet, delve into the importance of where our calories come from, discover the high fiber benefits of a plant-based diet, explore the benefits of pivoting away from processed foods, and learn about the thermogenic benefits of plant-foods.

Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge! 

If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON: 

Instagram: @ReversingDiabetesRevolution

Tik Tok: @ReversingDiabetesRVLTN

Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

FREE Webinar Training:

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on macronutrients and how you can sequence and balance your meals for better blood sugars! Join the journey as they define macronutrients, delve into the impact of combining macronutrients on blood sugars, and the power of sequencing your foods for better post-meal blood sugars! Learn the science behind the impact and feel empowered by your new-found knowledge!

If you're seeking clarity on diabetes management and strategies that you can easily implement to see immediate benefit, then this episode is for you!


⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471836/

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the intricate relationship between a plant-based pattern of eating and insulin sensitivity.Join the journey as they define insulin resistance, delve into the causes of insulin resistance and look at scientific research that demonstrates the profound impact of plant-based nutrition on diabetes, insulin sensitivity and overall health! Learn the science behind plant-based success and feel empowered by your new-found knowledge!

If you're seeking clarity on diabetes management and interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen.

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002735/

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on an area of health that has garnered a lot of attention in recent years –Gut Health, specifically Gut Health and Diabetes. Join the journey as they explore the role of the gut microbiome in our health and specifically our risk for metabolic dysfunction. Understand the difference between a balanced gut and an imbalanced gut and why we should care if our gut is in a state of imbalance. Dive deep into research that shows the profound impact of our gut health on insulin resistance and inflammation and feel empowered by the knowledge of how you can influence your gut health using a plant-based pattern of eating!  Interested in the transformative power of plant-based diets? This concise podcast episode is a must-listen!

Sources:
https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)
https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub


⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.
⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a key component of a healthy lifestyle that is often overlooked –The Fiber Factor: Plant-Based Diets and Blood Sugar Control.Join the journey as they define fiber and look at scientific research that establishes the profound impact of fiber on blood glucose control and other key components of our metabolic health. Learn the science of how fiber positively impacts our overall health and feel empowered by your new-found knowledge!
If you're seeking clarity on diabetes management and interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!
Sources:
https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)
https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub
⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.
⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, a coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a concrete solution – the role of plant-based diets in reversing diabetes.
Join the journey as they define plant-based nutrition and look at scientific research that establishes the profound impact of plant-based nutrition on diabetes. Learn the science behind plant-based success and feel empowered by your new-found knowledge!
If you're seeking clarity on diabetes management OR diabetes reversal and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen.
Here is the part of the study that we referenced in the podcast ep with the corresponding link to the study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution
My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.
⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not. Join the journey as they share their top 10 spices that may help improve blood sugar balance.

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Welcome to our Reversing On Plants Podcast episode! This episode we’re talking about how to manage Type 1 Diabetes with success.

Free Training for Type 1 Diabetes: https://leanonplants.clickfunnels.com/sales-page1688660909788

Instagram: https://www.instagram.com/type101revolution/

Tik Tok: https://www.tiktok.com/@type101revolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training]

https://type2impact.com/get-started

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not.Reversing Diabetes start from the grocery shop! Listen to these ladies as they share helpful tips for grocery shopping.

FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

Today's episode is about our client Anthony sharing about  reversing his pre-diabetes, lowering cholesterol, & lowering blood Pressure & MORE! Listen to Anthony's story here!

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, TikTok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

For four years, Maria tried everything under the sun in order to reverses her pre-diabetes but it wouldn't budge from 5.7. So she finally took the plunge to transition to a whole foods plant based lifestyle where she was able to bring her A1C down to 5.3 in JUST SIX WEEKS!

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Gregory was able to lower his A1C from 7.1 to 6.3 in 7 WEEKS thanks to a plant-based diet. Also, he mentions other benefits going through this lifestyle. You don't want to miss this one! Listen to his story here.

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Douglas' story of how he reversed his insulin resistance! Listen to his story here.

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

When Libby focused on reversing her insulin resistance, her blood sugar naturally lowered even if she was eating more healthy carbohydrates! Hear how her life changed in this podcast!

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Lonny was always using the managing diabetes method but he was unhappy and felt stuck. That is, until he found a true solution to reverse his diabetes. Not only did he lose 54 lbs and lowered hiss A1C from 9 to 6 in 3 months, his doctor is also working to get him off diabetic medications as well- cutting his insulin and metformin! Listen to this podcast to learn his story.

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Want to learn about Eric's story of how he lowered his A1C from 12 to 7 in TWO months? Listen to his story in this podcast.

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what’s true and what’s not.Learn about how a growth mindset can help you sustain healthful habits and reverse type 2 diabetes for life.If you want to know more about the strategies to help create motivation on your journey, then this podcast episode is a must-listen!

⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution

My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

⧫CATCH ME ON:
Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVLTN
Youtube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Patricia was able to reverse her type 2 diabetes and get off all her diabetic medications with a mostly plant-based diet! Listen to her story here.

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Vanessa was tired of not seeing ANY results and was ready to turn her health around. She reached out to me for help to reverse her insulin resistance and to reverse her type 2 diabetes. Instantly, her blood sugar starts lowering to 90-130mg/dL within two weeks! Her clothes fit better and she has so much more energy!

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Emily had type 2 diabetes and high blood sugar for 18 years. She tried everything from keto too low carb but nothing worked. But when she transitioned to a whole foods plant-based lifestyle, Emily was able to reverse her type 2 diabetes AND get off insulin in just six weeks! Plus, she lost 20lbs throughout the process.

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649

Glenn just started the Reversing Diabetes Program and was able to see AMAZING results in his blood sugar and insulin ratio! The crazy thing is, he's only been on this lifestyle for TWO WEEKS! Listen to his story here.

Charmaine Dominguez, MPH, RDN share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. 

[FREE Webinar Training] How to Lower A1C to Less than 5.7%, Surprise Your Doctor & Get Off Meds For Good:  https://charmainedominguez984.lpages.co/webinar

You can find us on Instagram, Tik Tok, Youtube and Facebook! 

Instagram: @ReversingDiabetesRevolution

TikTok: @ReversingDiabetesRevolution

Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Facebook group: https://www.facebook.com/groups/680396812519649