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Explore every episode of the podcast Reversing Crohn's and Colitis Naturally

Dive into the complete episode list for Reversing Crohn's and Colitis Naturally. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 82

TitlePub. DateDuration
67: How to Avoid Bowel Surgery from Crohn's and Colitis15 Nov 202500:19:45

Doctors have two tools: medication and surgery, and depending on your situation, they might be pushing you toward surgery sooner, rather than later. But what if there was a third tool that your doctor doesn't know about that could help you prevent surgery altogether? 


TOPICS DISCUSSED:

  • Why doctors believe there's only two options: medication and surgery
  • What the science actually says and why they're wrong
  • Another option to avoid surgery
  • What it actually looks like to see natural healing in your bowels


Research articles referenced:

PMID: 10678902, 9533659, 18499029, 18200661



Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team



Video Podcast:
Watch the video podcast on YouTube



Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions


Support the show

66: Your Bowel Disease is Probably Caused By Mold - Here's what you need to know04 Nov 202500:28:52

I've seen over 500 cases of Crohn's and Colitis in my practice, and I've seen mold at the root of nearly 400 of them - that's 80%! Mold is a growing problem and it's in up to 70% of US homes, which means there's a really good chance mold is causing your bowel disease.


TOPICS DISCUSSED:

  • What is mold and why you need to care
  •  How to test for mold in your home and your body
  • How to get rid of mold safely 
  • The 5 steps to detoxing mold from your body

Get mold free Danger Coffee (my favourite)

Mold test for your home with The Dust Test


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team



Video Podcast:
Watch the video podcast on YouTube



Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions


Support the show

57: Stress is Killing Your Gut - Here's How to Fix it02 Sep 202500:16:22

Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle.

But it doesn't have to be this way!


TOPICS DISCUSSED:

  • Immune pathways triggered by stress (vs. IBD)
  • The 4 stages of IBD
  • Origins of your Crohn's / Colitis
  • Tests you can use for IBD
  • Steps to reversing it


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions


Support the show

56: Are Probiotics a Scam and Can They Help Crohn's or Colitis?26 Aug 202500:22:53

The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD.


TOPICS DISCUSSED:

  • Which probiotics are a scam or a waste of money
  • Which ones are safe
  • The best and worst probiotics
  • How to get the most out of your probiotics


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions


Support the show

55: The Top 3 Tests To Find The Root Cause of Your Crohn's and Colitis19 Aug 202500:21:52

Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD.


TOPICS DISCUSSED:

  • Why your doctor's tests are no good
  • The OAT (organic acid test)
  • The HTMA (hair tissue mineral analysis)
  • The GI Map (gut microbiome)
  • Why your health history matters
  • Understanding your symptoms
  • How you can get testing done


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions


Support the show

54: This is How You Got Crohn's and Colitis12 Aug 202500:17:24

Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it.


TOPICS DISCUSSED:

  • The 3 reasons you got sick
  • The immune pathways implicated in IBD (and what they mean for you)
  • The 4 stages of IBD
  • Understanding your origin story / how you got IBD
  • The tests you can run for root causes
  • Steps to reversing it


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions


Support the show

53: How All Of Your Symptom Are Coming From Your Gut07 Aug 202500:25:15

IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it.


TOPICS DISCUSSED:

  • The 3 reasons you get sick
  • The role of chronic stress, poor diet and mold
  • Your gut microbiome and leaky gut
  • Immune responses 
  • Your blood brain barrier
  • The 5 R's to reversing IBD


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

52: The 4 Stages of Crohn's and Colitis (How you get IBD)29 Jul 202500:33:33

Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease.

TOPICS DISCUSSED:

  • The 4 stages of IBD
  • Symptoms of stages 1-4
  • Identifying what stage you're in
  • How much hope is there for you to reverse this based on your stage?
  • Lab tests you can get for IBD


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

51: Do You Have Leaky Gut? (And How to Heal It)21 Jul 202500:19:04

The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gut naturally.

TOPICS DISCUSSED:

  • What is leaky gut?
  • Why do you have leaky gut?
  • How you can heal leaky gut
  • What caused your leaky gut?


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

50: The 3 Reasons You Still Have IBD and Why It's Not Going Away11 Jul 202500:24:04

Crohn'd and Colitis are not permanent conditions; so here's what you need to know:

There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process.


TOPICS DISCUSSED:

  • The only 3 reasons you get sick
  • The 3 things keeping your IBD active: Root causes + Triggers, Recirculating and Recurring Triggers and Lack of Repair
  • 3 Things you can do right now to begin healing your IBD


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

49: How To Have More Energy When You Have Crohn's and Colitis01 Jul 202500:19:24

Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now!


TOPICS DISCUSSED:

  • How energy is made in your body
  • 3 ways that IBD and IBD treatments deplete your energy
  • 3 things you can do right now to get more energy


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

48: 5 Secrets Your Doctor Will NEVER Tell You About Your Crohn's and Colitis24 Jun 202500:31:23

The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly.

TOPICS DISCUSSED:

  • What you must know about IBD
  • What your doctor has lied about (even without knowing)
  • The role of your environment on your IBD
  • IBD is not random (or genetic...or autoimmune)
  • Your food matters
  • What your medications aren't doing for you


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

65: Coffee Enemas 101: What You Need To Know (safety, how to, studies, and more)25 Oct 202500:24:12

Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more.


TOPICS DISCUSSED:

  • History of enemas 
  • Potential benefits of enemas
  • Safety concerns and best practices
  • How to perform a coffee enema
  • Detoxing 101


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube


Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions


Support the show

47: The 5 Best and Worst Supplements for Crohn's and Colitis (IBD)17 Jun 202500:23:02

Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all.

TOPICS DISCUSSED:

  • The 5 worst supplements that are harming your gut and wasting your money
  • The 5 best supplements I give my clients
  • Why supplements are not the answer
  • Root causes vs. "plant based medication"


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

46: Your Genes DO NOT Cause IBD (And Here's How To Improve Them)09 Jun 202500:25:00

Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. 

Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this....

TOPICS DISCUSSED:

  • What are genes and how do they work?
  • 5 genes linked to IBD and what they do
  • Why you can't blame your genetics
  • 3 things causing your genes to "be sick"
  • Epigenetics explained
  • How to improve your genetics in IBD


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

45: How to Detox Safely and Effectively with IBD (Crohn's and Colitis)02 Jun 202500:33:11

Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. 


TOPICS DISCUSSED:

  • What detoxing is
  • The mistakes you keep making
  • The critical steps you're missing with detoxes
  • "Drainage" and why you need it
  • Detoxing your bowels, liver, lymphs, skin, sinuses and kidneys
  • The risks of detoxing
  • How to detox yourself safely


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

44: Rebuilding Your Gut Microbiome When You Have IBD (Crohn's and Colitis)26 May 202500:21:07

Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function.

I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis.


TOPICS DISCUSSED:

  • Why your gut microbiome matters so much
  • Why your microbiome is a mess with IBD
  • Why you've been unable to fix it
  • 5 Steps to Healing and Repairing your gut microbiome
  • How to maintain it once it's fixed
  • The 4 stages of how IBD develops 


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

43: True Stories of People Who Have Reversed Their IBD So You Can Do It Too19 May 202500:21:32

Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today.


TOPICS DISCUSSED:

  • True stories of those who reversed IBD
  • The most common root causes
  • The steps needed to reverse Crohn's and Colitis


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

42: Are Parasites Causing Your Crohn's or Colitis?12 May 202500:34:15

I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD?


TOPICS DISCUSSED:

  • The basics you need to know about parasites
  • How they make you sick
  • The different types of parasites 
  • Misconceptions about parasites 
  • What parasites do to your immune system 
  • Symptoms of parasites
  • How to get rid of them safely


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

41: Improving Your Mental Health With Crohn's and Colitis06 May 202500:25:20

Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma.

This episode is dedicated to helping you improver your mental health with some very easy, tangible steps.

TIME STAMPS:
00:00 - Introduction and The Reasons Why IBD Causes Mental Health issues
01:38 - Emotional Trauma vs. Menta Health
03:04 - Gut-Brain Axis vs. Mental Health
05:41 - Systemic Inflammation vs. Mental Health
06:58 - Nutrient Deficiencies vs. Mental Health
08:32 - IBD Treatments/Drugs Causing Mental Health Issues
10:15 - Solutions for Your Mental Health
13:58 - Things to Avoid
15:41 - Basics to help your mental health right now
17:48 - The Gut Brain Connection
19:24 - How to get help reversing your IBD



TOPICS DISCUSSED:

  • Why IBD affects your mental health emotionally, biologically and chemically
  • The Gut-Brain axis
  • How systemic inflammation affects your brain
  • IBD medications vs mental health
  • Things to avoid that you didn't know could be harming you
  • Basics steps and solutions to improve your mental health right now


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

40: Why Your Doctor's Advice Might Be Making Your Crohn's and Colitis Worse28 Apr 202500:32:40

Did you know that medical error is the 3rd leading cause of death in the USA? This is just one of the reasons you need to take charge of your health, but there are many reasons why your doctor's advice may be making your Crohn's and Colitis worse...


TOPICS DISCUSSED:

  • The bad advice and treatments your doctor gives you
  • The bad rhetoric they learn about IBD 
  • Bad or dangerous treatments doctors recommend
  • Obvious things they miss with your disease
  • And of course, I'm going to give you good advice, treatments and rhetoric 
  • Vital things you need to know about your IBD that your doctor won't tell you


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

39: What Your Poop Says About Your Gut and Root Causes01 Apr 202500:27:42

Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily.


TOPICS DISCUSSED:

  • The 5 types of poop
  • What different textures mean
  • What smells and colours mean
  • What frequency means
  • How this helps you heal your gut


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

38: Can Mold Be Causing Your Crohn's or Colitis (IBD)?20 Mar 202500:32:57

Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body.


TOPICS DISCUSSED:

  • Facts you need to know about mold
  • How it gets into your home and body
  • The systems mold affects (immune, microbiome, hormones, neurological, etc.)
  • Testing your home and yourself for mold
  • What to do if you find mold in your home
  • How to get mold out of your body safely


DOWNLOAD MY FREE IMMUNE REBALANCING GUIDE


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

64: Your Gut is Causing ALL of Your Symptoms - It's Not Just "In Your Head"18 Oct 202500:25:55

There's nothing quite as comforting as being gaslit by your doctor when they say that the symptoms all over your body are not connected to your gut. Of course they are - your doctor just doesn't understand it.

This episode is going to help you understand how and why the symptoms you're experiencing all over (skin, headaches, allergies, depression/anxiety, hormone issues, etc.) are NOT just in your head.


TOPICS DISCUSSED:

  • The gut-full body connection
  • How your gut causes symptoms everywhere
  • The role of leaky gut and your gut microbiome
  • How to heal your whole body by starting in your gut


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions


Support the show

37: Everything Parents and Teens Need to Know About Crohn's and Colitis13 Mar 202500:32:09

This episode will change how you see Crohn's and colitis forever. 

Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally.

TOPICS DISCUSSED:

  • The massive spike in diseases in our modern world
  • Why we get sick and why IBD is a "first world" problem
  • How your immune system works with IBD
  • Other illnesses IBD can cause
  • Why IBD is NOT genetic or autoimmune and the hope you really do have
  • 5 steps to reversing IBD


DOWNLOAD MY FREE IBD RESOURCE LIBRARY


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

36: Rebalancing Your Immune System to Heal Crohn's and Colitis07 Mar 202500:52:23

You get sick for 3 main reasons: Toxins, Nutrient Deficiencies and Microbes. 

I'm going to show you what these are, how they work and how you can use this to rebalance your immune system to get closer to healing your IBD. We'll also cover natural and pharmaceutical options.

TOPICS DISCUSSED:

  • What you MUST know about IBD before you start this process
  • What you need to start healing
  • How your immune system works
  • Calming your overactive immune system
  • Boosting your immun system's inactive parts
  • Natural and pharmaceutical options to rebalance your immune system


DOWNLOAD MY FREE IMMUNE REBALANCING GUIDE


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

35: Why Stress Causes You To Flare and How To Stop It From Happening26 Feb 202500:36:01

Stress is almost always synonymous with a Crohn’s or Colitis flare – and once you know how and why this is happening, you can take these steps to prevent it from happening. 


TOPICS DISCUSSED:

  • Why stress causes flares
  • Techniques to help you manage stress
  • What stress does to you immune system
  • Supplements and medications to control your heightened stress responses
  • How to repair and reverse stress related damage and stay out of flares


DOWNLOAD MY ANTIBIOTIC  RECOVERY + ALTERNATIVES GUIDE


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

34: Recovering from Antibiotic Damage + Natural Antibiotic Alternatives for Crohn's and Colitis13 Feb 202500:33:14

Antibiotics are almost impossible to avoid in today’s world and they are guaranteed to damage your gut. So what can you do to avoid using them, and repair the damage done from prior use?


TOPICS DISCUSSED:

  • Horrifying things your doctor SHOULD have told you about antibiotics
  • What parts of your body are damaged from use
  • What you can do to protect yourself from future damage
  • How to recover from past antibiotic use
  • Natural antibiotic substitutes


DOWNLOAD MY ANTIBIOTIC  RECOVERY + ALTERNATIVES GUIDE


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

33: The Conversation Your Doctor Never Had With Your About Your IBD - with Dr. Will Bulsiewicz 09 Feb 202501:00:32

There are things that your GI doctor will never tell you, like the fact that there are other treatment options for your IBD. But today, we have a GI doctor who WILL tell you that there's more to the story. 

Dr. Will B is a world renowned gastroenterologist who specializes in functional medicine and gut health, and we're talking about everything your doctor won't.


TOPICS DISCUSSED:

  • Which countries have the worst gut health
  • How our gut microbiomes can actually help us measure health and predict disease
  • The failures of western medicine 
  • How inflammatory bowel diseases like Crohn’s and Colitis develop
  • The risk factors of developing IBD
  • Food and food preservatives/additives
  • How our immune systems and gut are connected
  • What it really means to have “dysbiosis” 
  • How to get our guts under control, correct and optimize every aspect of our gut health, our immune systems and our overall health.


Listen to my other top 2% globally ranked podcast: ReversABLE on Apple and Spotify (also available on all other platforms)


More from Dr. Will Bulsiewicz:

Webiste + Books: theplantfedgut.com

Instagram: @theguthealthmd

Facebook: @theguthealthmd

Listen to the ZOE podcast

Try ZOE and get a discount from Dr. Will B!


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

 

Support the show

32: Preventing IBD Flares and Reaching Remission23 Jan 202500:39:30

The worst part about having IBD is the flares. But what if there was something you could do about it to prevent this from happening?

TOPICS DISCUSSED:

  • What flares are and why they happen
  • Addressing the root causes and your immune system
  • Steps to preventing flares
  • How to recover faster 
  • Supplements you can take


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

31: How to Prevent and Fix Recurring C.Diff Infections21 Jan 202500:28:01

C.Diff (clostridioides difficile) is almost unavoidable with IBD. I'm going to show you why you keep getting these infections and what you can do about it.

TOPICS DISCUSSED:

  • Need to know facts about C.Diff
  • Why you keep getting it
  • Why your doctors treatments may be making you worse
  • How to build defences against C.Diff
  • Antibiotic alternatives
  • How to prevent C.Diff infections down the road


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

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30: Your Doctor Gave You Bad Advice - Eat These Foods Instead05 Jan 202500:22:28

I reviewed the foods and diet recommendations from the Crohn's Colitis Foundation, Mayo Clinic and Web MD, and there are 6 major problems. I'm breaking down the 6 foods they ay to eat that may actually be keeping you inflamed.

You'll learn what they are, why they made this recommendation, the problems I found, and what you can do instead.

TOPICS DISCUSSED:

  • Foods you were told to ear that are inflaming you
  • Why these organizations recommended these foods
  • Why they're actually bad for you
  • What you can eat instead


Want help with your IBD?
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29: How We Treat Crohn's and Colitis Differently23 Dec 202400:35:22

Crohn's and Colitis can make you feel isolated, unseen, unheard and invalidated when others don't understand what you're going through... It's even harder when it's your friends and family.

This is a guide to help you finally be seen and heard by your loved ones, and it also serves as a guide for caregivers to understand what your loved one is going through.

TOPICS DISCUSSED:

  • How Crohn's and Colitis are different diseases
  • Treatments that are the same
  • How we treat them differently
  • Root causes for these diseases
  • 3 Rules for IBD diets
  • the 7 Steps to reversing IBD


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Video Podcast:
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28: Finally Feel Seen and Heard: A Guide To Helping Loved Ones Understand IBD18 Dec 202400:21:52

Crohn's and Colitis can make you feel isolated, unseen, unheard and invalidated when others don't understand what you're going through... It's even harder when it's your friends and family.

This is a guide to help you finally be seen and heard by your loved ones, and it also serves as a guide for caregivers to understand what your loved one is going through.


TOPICS DISCUSSED:

  • 8 of the biggest challenges IBD sufferers go through
  • 8 things you can do to undertstand/be understood


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Follow me on Social Media:
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63: Your Doctor LIED About Your Bowel Disease - This is What You Need To Know (Crohn's, Colitis, Diverticulitis and IBS)15 Oct 202500:24:57

Your doctor lied. They may not have meant to, but they did. Bowel diseases like Crohn's, Colitis, Diverticulitis, and IBS, are not at all what you've been told.

In this episode, I'll break down the research in a very simple and easy to understand way, to dismantle the 4 biggest lies your doctor told you about your gut issues. 

They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery - this all all wrong.

 

TOPICS DISCUSSED:

  • The 4 biggest lies about bowel diseases (Crohn's, Colitis, Diverticulitis)
  • Proof it's not autoimmune
  • Proof it's not genetic
  • Proof it's not random
  • Why you have more options than just medication or surgery
  • Information you need to bring to your doctor
  • How to get help reversing your bowel disease naturally

 

CLICK HERE to book a call with me and my team


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Video Podcast:
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27: Foods You Think Are Safe, But Are Actually Killiing Your Gut11 Dec 202400:43:35

With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.


TOPICS DISCUSSED:

  • Whole grains, folic acid and glyphosate
  • Raw foods, fibre and vegetables 
  • High histamine foods
  • Citrus
  • Nightshades (vegetables) 
  • White foods / the White Diet
  • Safe foods I recommend eating


CLICK TO DOWNLOAD MY SAFE FOODS LIST

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Video Podcast:
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Join my free Facebook group: IBD Support and Solutions

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Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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26: Top 5 Holistic Treatment Protocols for Crohn's and Colitis06 Dec 202400:25:45

It is possible to treat IBD naturally, and I'm going to show you how.

There are 5 key protocols that you can easily use to begin managing/treating your Crohn's or Colitis naturally and holistically.


TOPICS DISCUSSED:

  • Using supplements PROPERLY
  • Immunology 101: why you're inflamed
  • Diet (3 simple rules to follow)
  • Stress management and mind body practices
  • Specfic (root cause focused) supplementation
  • Targetted probiotics
  • Fecal Transplants (FMT)


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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25: The 3 Main Causes of IBD, and How You Can Remove Them to Start Healing29 Nov 202400:36:17

There are many factors that go into causing IBD, and today, I'm showing you 3 of the most types of infections that I see causing Crohn's and/or colitis in my clients, as well as what you can do to remove them and begin healing.


TOPICS DISCUSSED:

  • Why you get sick (any time, ever)
  • 3 Primary infections causing IBD
  • How to know if you have parasites, fungus (mold / candida) or clostridia (bacteria)
  • Using symptoms to find your root cause
  • How to remove these infections and begin healing


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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24: The Risks of IBD Drugs And The Natural Alternatives You Can Use22 Nov 202400:41:06

Biolgics are scary, but there are alternatives. I'm going to show you the op 5 most common Crohn's and Colitis drugs, how they work, side effects and some alternatives that you can safely use at home.


TOPICS DISCUSSED:

  • The 5 main types of IBD drugs
  • The long list of potential side effects 
  • Fixing vs. Managing your disease
  • Alternatives vs. Rx. medication
  •  Precautions to take with supplements
  • 3 Reasons why your IBD CAN BE REVERSED


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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23: Top 5 Things That Will Cause You to Flare19 Nov 202400:23:22

Once you know what's causing you to flare, you can avoid it. We're talking about the worst offenders for IBD, so you know what to avoid to stay healthy, and in remission.

TOPICS DISCUSSED:

  • Root causes vs. Triggers
  • The wrost offenders for IBD
  • Stress and stress management
  • Why fibre is good or bad
  • Diet types
  • NSAIDS / anti-inflammatory drugs
  • Why probiotics might be bad for you


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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22: Proving Your Bowel Disease is not Genetic, Autoimmune or Unknown, and Proof You Can Heal Yourself24 Oct 202401:01:48

Your bowel disease isn't random, and I'm going to prove it to you. This episode is a lecture I did for a medical academy that I want to bring to you.

In this episode I will disprove your doctors and you'll finally have hope that your disease is not random, genetic, or even autoimmune, and that there is much more hope for what comes next!


TOPICS DISCUSSED:

  • Understanding IBD
  • What causes inflammation
  • How it can't be autoimmune, genetic, or idiopathic
  • bowel disease around the world and who has it most
  • Studies to disprove your doctors
  • What is destroying your gut and causing disease
  • The only 2 reasons we get sick
  • The primary drivers of Crohn's and Colitis in my practice
  • Reviewing a colonoscopy report who healed naturally


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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21: What It Takes To Reverse Your IBD14 Oct 202400:28:58

You were right. It's not impossible, and your body is not randomly attacking you. Your inflammatory bowel disease has a root cause - you just have to find it.

Billie Jean (in video) found what was causing her ulcerative colitis, and after 15+ years of pain and immunosuppressive drugs, she's finally on the road to recovery.

You're going to learn what her root causes were so you can begin to identify them in yourself so you can also reverse your IBD.


TOPICS DISCUSSED:

  • A true story of reversing IBD 
  • What causes it
  • Identifying root causes
  • Remission vs. Reversal
  • The alyers contributing to IBD
  • What it takes to reverse your Crohn's or Colitis


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Join my free Facebook group: IBD Support and Solutions

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20: What You Should Eat for IBD (Crohn's + Colitis)08 Oct 202400:40:11

What should you eat for your IBD, and why does your doctor think food doesn't matter?

This episode will show you what foods are best for IBD (in general) and how to find foods that are best for YOUR Crohn's and colitis.



TOPICS DISCUSSED:

  • Why your doctor thinks food doesn't matter
  • why this is TOTALLY crazy
  • How poor nutrition education in medical school actually is
  • Which oods are best for IBD (general)
  • Why junk foods often feel safe 
  • Which foods are goof for YOUR IBD
  • Why some foods are good for some people but bad for you
  • Why does the carnivore diet work so well?


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

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19: Your Body Isn't Attacking Itself: The Truth About Antibodies in Crohn's and Colitis25 Sep 202400:27:28

What would it mean for you in your IBD was not actually autoimmune? Could it mean you can finally get relief? ... Or could it mean you can actually reverse the disease?

In this episode, we're talking about what I call "The IBD antiboy fallacy" - showing you why your IBD is not autoimmne, and that your body is NOT actually attacking itself.

Which means it can be reversed.


TOPICS DISCUSSED:

  • Antibody overview - what they are and what we see
  • Primary causes of IBD and the antibodies they create
  • Common causes of inflammation
  • How IBD develops and progresses


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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18: How You Got IBD and Why You Flare Up (Plus steps to Predict and Reverse it)22 Sep 202400:32:49

You've been told that your IBD is unpredictable, and the flares and constantly moving from remissions are just part of your life now. On top of that, no one has told you WHY this happened to you.

But by learning why this happened, you'll have the tools you need to undo it - and I'll prove that it can be done!

TOPICS DISCUSSED:

  • Proof IBD is Reversible
  • How you got IBD and the 3000% increase in cases 
  • Why and how you go into flares
  • Predicting your IBD flares
  • Early signs of flares
  • How to reverse IBD
  • How to get help reversing your IBD


Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:
Watch the video versions on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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62: Calm Your Nervous System to Heal Your Gut12 Oct 202500:23:43

Your nervous system is one of the biggest drivers of your gut issues, and only by healing that can you truly heal your gut. 

TOPICS DISCUSSED:

  • Why your nervous system causes gut inflammation
  • What happens when your nervous system is not regulated
  • How to calm your nervous system to heal your gut
  • How to regulate inflammation
  • How calming your nervous system calms your immune system


Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Video Podcast:
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17: What your docor will NEVER tell you about Crohn's and Colitis04 Sep 202400:23:28

IBD doesn't have to be a mystery, but unfortunately, there are some extremely important things that you should know about this disease that your doctor will never tell you.

In fact, some of this is even shadow banned, meaning social media hides it from you... why?

TOPICS DISCUSSED:

  • Proof your IBD is not permenant
  • The takeover of Western medicine
  • What is "Standard of Care" and why doesn't it work?
  • The business of sickness and disease
  • Learning to speak "symptomatology"
  • How to get help with your IBD


Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:
Watch the video versions on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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16: Are Parasites the Real Cause of Crohn's and Colitis (IBD)?28 Aug 202400:49:25

Parasites are more common than you think. Some specialists estimate that up to 80% of all humans have parasite infections and I've seen them be at the roots of Crohn's and colitis for HUNREDS of clients over the years.


TOPICS DISCUSSED:

  • What are parasites?
  • Why they make you sick
  • What they eat (in you) for food
  • Parasites vs. autoimmunity, Crohn's and Colitis
  • Symptoms of parasites
  • How to remove parasites


Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:
Watch the video versions on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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15: Reversing Ulcerative Colitis in just 16 weeks: A True Story26 Aug 202400:29:21

Your doctor probably told you that Crohn's or colitis are life long conditions. But they're wrong - and we're going to prove it. We're hearing a first hand story from a woman who went from severe ulcerative colitis to having a near perfect colonoscopy in just 16 weeks.

It CAN BE DONE. And she's going to share her story, how she did it and what was actually causing her IBD.


TOPICS DISCUSSED:

  • Root causes of IBD
  • Is reversal possible? (yep)
  • Larissa' story of reversing 12+ years of Ulcerative Colitis


Want help with your IBD?
Schedule a call with me and my team

Join the Reversing Crohn's and Colitis Naturally Community

Video Podcast:
Watch the video versions on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

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14: 4 Things You Can Do RIGHT NOW to Get Relief from your IBD10 Aug 202400:41:02

Medications aren't the only way to get relief from your IBD.
I'm giving 4 things to do right now that can help give you relief from your IBD immediately.


TOPICS DISCUSSED:

  • Using Supplements Properly
  • Supplements to try
  • Supplements to avoid
  • Castor Oil
  • Elimination Diets
  • The Gut-Brain connection


Want help with your IBD?

Schedule a call with me and my team

OR
 
Join the Reversing Crohn's and Colitis Naturally Community


Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

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