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Explore every episode of the podcast ReversABLE

Dive into the complete episode list for ReversABLE. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
301: Your Pets Are Dying Young - Here Is How To Help Them Live Longer And Healthier - with Dr. Judy Morgan25 Sep 202601:09:25

What if modern veterinary care is treating the symptoms of chronic disease without addressing the conditions that created them?

In this episode of ReversABLE, Josh Dech sits down with veterinarian Dr. Judy Morgan for a wide-ranging conversation about root-cause pet health, gut health, nutrition, inflammation, the microbiome, immune function, and the growing role of holistic veterinary medicine.

Dr. Morgan shares more than four decades of veterinary experience and explains why she believes pet health has changed dramatically over the past several decades. She discusses the three issues at the center of her work: what she describes as over-vaccination, ultra-processed pet food, and overuse of medications and pesticides.

The conversation then moves into one of the most important foundations of health: nutrition. Dr. Morgan explains her approach to whole-food diets for dogs and cats, why she favors minimally processed ingredients, and how she approaches dietary changes in rescue animals and pets dealing with allergies or digestive problems.

Josh and Judy also explore the connection between lifestyle and the microbiome. Judy describes an informal comparison involving her indoor and outdoor cats and discusses differences she observed in their microbiome profiles, while emphasizing the potential importance of sunlight, soil exposure, fresh plants, movement, hunting behaviors, and environmental enrichment.

The episode also tackles controversial territory, including vaccination schedules, titers, homeopathic nosodes, pharmaceutical companies, corporate ownership of veterinary clinics, prescription diets, flea and tick medications, and the economics influencing veterinary recommendations.

For pet parents dealing with chronic allergies, digestive problems, inflammation, behavioral issues, or recurring health problems, this episode offers a broader framework for thinking about animal health: look beyond the isolated symptom and consider the animal's food, environment, behavior, microbiome, immune system, and overall lifestyle.

  TOPICS DISCUSSED:
  • Vaccination Schedules, Titers, And Over-Vaccination
  • Pet Nutrition, Raw Feeding, And Ultra-Processed Kibble
  • Corporate Veterinary Medicine, Private Equity, And Pharmaceutical Influence
  • Whole-Animal Health And Root-Cause Veterinary Care
  • Pet Allergies, Chronic Inflammation, And The Microbiome
  • Animal Lifestyle, Stress, Behavior, And Environmental Enrichment
  • Chinese Veterinary Medicine And Herbal Approaches
  • Pet Longevity, Rescue Animals, And Disease Prevention
  • Food Production, Farming, And Reconnecting People With Food
  • Holistic Veterinary Business, Education, And Naturally Healthy Pets

 

More from Dr. Judy Morgan:

Website: naturallyhealthypets.com
Instagram: @drjudymorgan
TikTok: Naturally Healthy Pets
Facebook: Dr. Judy Morgan's Naturally Healthy Pets
Youtube: Dr. Judy Morgan's Naturally Healthy Pets

Listen to Dr. Judy Morgan's Podcast: The Naturally Healthy Pets Podcast

 

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300: Nobody Cares About You... Except For You - with Jonny Mills19 Sep 202600:54:51

Josh Dech sits down with Jonny Mills, founder of Wealth Pilot, to discuss what happens when you stop automatically following the path society has laid out for you and begin questioning what actually creates health, fulfillment, freedom, and meaning.

Jonny shares his personal experience of becoming seriously ill shortly after relocating from London to Cape Town. After being hospitalized with severe diarrhea and eventually diagnosed with ulcerative colitis, he was told that he had a genetic condition and would need long-term medication. Jonny describes how that diagnosis became the beginning of a deeper investigation into gut health, chronic illness, the microbiome, and the root-cause question rather than the end of the conversation.

From there, the conversation expands beyond the gut.

Josh and Jonny explore how chronic stress, work, financial pressure, social expectations, relationships, and our definition of success can all influence the way we experience life. They discuss the psychological cost of constantly seeking external approval, why comparing yourself to others can become a trap, and how deliberately defining your own values can create a different form of wealth.

They also challenge the idea that traditional employment is automatically synonymous with security, discussing financial independence, entrepreneurship, investing, and the importance of building greater personal control over your future.

For anyone dealing with chronic gut issues or inflammatory conditions, the deeper message is about becoming an active participant in your own health journey—while recognizing that personal agency doesn't mean ignoring professional medical care.

This is ultimately a conversation about health, identity, responsibility, freedom, and the courage to question whether the life you're living is actually the life you want.

  TOPICS DISCUSSED:
  • Taking Agency And Personal Responsibility For Your Life
  • Jonny's Ulcerative Colitis Journey And Questioning His Initial Diagnosis/Narrative
  • Risk, Fear, Uncertainty, And Making Major Life Changes
  • Chronic Stress, Societal Expectations, And Their Relationship To Health
  • Financial Freedom, Entrepreneurship, And Control Over Your Future
  • Discipline, Excellence, Motivation, And Doing Difficult Things Intentionally
  • External Validation, Identity, Self-Worth, And The Need For Approval
  • Comparison, Jealousy, Envy, Mentorship, And Measuring Personal Progress
  • The Illusion Of Job Security And Preparing For An Uncertain Future
  • Practical Ways To Build Autonomy Through Information, Values, And Intentional Decisions

 

More from Jonny Mills:

Substack: The Wealth Code
LinkedIn: Jonny Mills, CA

 

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299: The Infant Microbiome Crisis That's Setting Your Kids Up To Have Chronic Disease - with Stephanie Culler11 Sep 202600:52:36

What happens when the foundational microbes responsible for helping establish the infant gut microbiome begin disappearing?

In this episode of ReversABLE, Josh Dech sits down with microbiome researcher Stephanie Culler to explore one of the most overlooked factors in lifelong health: what happens to the gut microbiome during the earliest stages of life.

Stephanie shares findings from the My Baby Biome study, described as the largest U.S. study of the infant gut microbiome, including the striking observation that 25% of babies in the study had no detectable Bifidobacterium at all. Even more concerning, the team found that approximately 76% of babies had low levels of these foundational bacteria, with low or absent levels by age two associated with substantially higher risk of conditions such as food allergies, eczema, and asthma.

The conversation breaks down why Bifidobacterium—particularly Bifidobacterium infantis—matters, how human milk oligosaccharides (HMOs) act as specialized prebiotics, and how microbial metabolites can influence immune-system development and inflammation. Stephanie explains how antibiotics, C-sections, feeding practices, ultra-processed foods, low-fiber diets, and broader modernization may be reshaping the infant microbiome across generations.
Josh and Stephanie also explore whether the microbiome can be "rewilded," why some bacterial strains may be better adapted to the modern gut than older commercial strains, and the potential implications for adult gut health and inflammatory disease. They discuss research into microbiome restoration using targeted combinations of Bifidobacterium strains and HMOs.
The episode also tackles a surprisingly nuanced question: is there one ideal diet for the microbiome? Stephanie explains why different microbiome configurations may respond differently to fiber-rich, mixed, or carnivore-style diets—and why personalized nutrition may ultimately depend on the microbial ecosystem already present in an individual's gut.

For parents, prospective parents, and anyone interested in gut health, inflammation, the microbiome, immune function, and root-cause approaches to chronic disease, this conversation offers a provocative look at how early microbial exposure may influence health for decades to come.

  TOPICS DISCUSSED:
  • The Infant Microbiome And Loss Of Foundational Bifidobacterium
  • Bifidobacterium Infantis, HMOs, Immune Development, And Inflammation
  • Modernization, Antibiotics, C-Sections, Formula, And Ultra-Processed Foods
  • Whether The Microbiome Can Be Restored Or "Rewilded"
  • Stephanie's My Baby Biome Research And Microbiome Mapping
  • Implications For Adult Gut Health, Crohn's, Colitis, Cancer, And Inflammatory Disease
  • Microbiome-Adapted Bacterial Strains And The Persephone Product
  • Diet, Fiber, Fermented Foods, Plants, And The Carnivore Debate
  • Pregnancy, Maternal Microbiome, And Transmission To The Infant
  • Microbiome Conservation, Extinction, And Banking Lost Species

 

More from Stephanie Culler:

Website: persephone.bio
Instagram: @persephone.bio
TikTok: persephone.bio

 

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298: Food Sensitivities: Why Elimination Diets Stop Working & What To Do Instead - with Hannah Aylward07 Sep 202600:53:43

If you're bloated after eating, reacting to seemingly "healthy" foods, struggling with constipation or diarrhea, or living on an increasingly restrictive diet, the problem may be more complicated—and more fixable—than simply identifying the foods you're "sensitive" to.

In this episode of ReversABLE, Josh Dech sits down with gut-health practitioner Hannah Aylward for a deep conversation about food sensitivities, elimination diets, the microbiome, digestion, inflammation, and the search for root cause.

Hannah explains why she doesn't recommend relying on IgG food sensitivity testing and how these tests can potentially create unnecessary food fear, particularly when gut-barrier function is compromised. Instead of continually eliminating foods, the conversation explores what may be happening upstream: impaired digestion, low stomach acid, digestive enzyme and bile issues, microbial imbalance, gut-barrier dysfunction, and the gut-brain connection.

One of the most important themes is that there may not be a single "root cause." Hannah describes a layered approach in which several dysfunctions can interact, meaning the food someone reacts to may be a clue rather than the fundamental problem.

The episode also explores why some people struggle to tolerate fiber-rich foods, why traditionally "gut-healthy" foods such as bone broth, collagen, sauerkraut, garlic, onions, and vegetables aren't necessarily right for everyone at every stage, and why a resilient microbiome should ultimately allow someone to tolerate a wider variety of foods.

Hannah shares her own experience of spending nearly a decade on an elimination diet, dealing with severe bloating and food fear, and eventually discovering that there were deeper factors affecting her gut health—including digestion, microbial balance, environmental exposures, and the nervous system.

Finally, Josh and Hannah discuss stress and the gut-brain connection, including why "it's just stress" can be an incomplete explanation. Stress can influence digestion, stomach acid, bile, motility, and gut-barrier function—meaning psychological and physiological health cannot always be separated.

If you've tried elimination diets, probiotics, supplements, or "clean eating" and still don't understand why your gut isn't improving, this episode offers a different way to think about the problem: stop asking only what you're reacting to, and start asking why.

  TOPICS DISCUSSED:
  • Food Sensitivities, Intolerances & Allergies
  • IgG Food Sensitivity Testing And Why Hannah Doesn't Recommend It
  • Root Causes Behind Food Reactions
  • Elimination Diets, Food Restriction & Restoring Food Tolerance
  • Gut Microbiome, Microbial Diversity & Fiber Tolerance
  • Hannah's Personal Journey With Chronic Digestive Issues And Restrictive Eating
  • Low Stomach Acid, Digestion, Enzymes, Bile & SIBO
  • Carnivore Vs. Plant/Fiber Approaches And Individualized Nutrition
  • Gut-Brain Connection, Stress & Nervous-System Regulation
  • Mold Exposure, Environmental Factors & Broader Systemic Contributors

 

More from Hannah Aylward:

Website: hannahaylward.com
Instagram: @hannahaylwardhhc
TikTok: HAN | Functional Gut Health
Facebook: HAN - Hannah Aylward Nutrition

Listen To Hannah's Podcast: The NUTRIENT DENSE Podcast

Take The Gut Health Root Cause Quiz For Free: Root Cause Quiz

Book A Strategy Call With Hannah: HAN Free Strategy Session

 

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297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan28 Aug 202601:03:26

In this provocative episode of ReversABLE, Josh Dech sits down with physician Dr. Tom Cowan for a wide-ranging conversation about disease, scientific reasoning, the heart, viruses, bacteria, environmental exposures, hormones, and the assumptions underlying conventional medicine.

Cowan describes his unusual path into medicine, including 37 years in family practice, and explains the philosophy that drives much of his work: rather than immediately trying to determine what is true, first investigate whether the original claim has actually been demonstrated.

That framework takes the conversation into controversial territory.

Cowan challenges conventional explanations surrounding viruses and germ theory, using examples involving polio, measles, SARS-CoV-2, bacteria, antibodies, and laboratory procedures. He argues that some commonly accepted demonstrations of causation do not establish what they are claimed to establish. These are among the most contentious claims in the episode and are presented as Cowan's perspective rather than settled medical consensus.

The discussion then shifts into physiology, where Cowan challenges the conventional description of the heart as a pressure-propulsion pump. He presents his theory of the heart as part of a vortex-based circulatory system and connects that concept to blood flow, pressure differentials, tissue-level physiology, and electrically charged water.

Josh and Tom also explore mold, parasites, bacteria, environmental toxins, EMFs, inflammation, and the question of whether the presence of a microorganism necessarily establishes it as the root cause of illness.

One of the most compelling themes throughout the conversation is critical thinking: separating observation from interpretation, correlation from causation, and established evidence from assumptions.

For anyone interested in gut health, chronic illness, inflammation, the microbiome, immune system, root-cause health, functional medicine, or simply questioning how medical conclusions are reached, this episode offers a conversation designed to challenge your assumptions—and encourage you to investigate the claims for yourself.

  TOPICS DISCUSSED:
  • Viruses, Virology & Germ Theory
  • Scientific Methodology, Claims, Causation & Critical Thinking
  • The Heart As A Pump Vs. Vortex-Based Circulation
  • Polio, Measles & Changing Disease Definitions
  • Bacteria, Mold, Fungi & Parasites As Alleged Disease Causes
  • Water, Electrical Charge & "Fourth-Phase"/Gel-Like Water
  • Environmental Toxins, Pesticides, Arsenic & Chemical Exposure
  • Antibodies, Autoimmune Disease & Immune-System Assumptions
  • Hormones, Testosterone, Insulin & How Biological Substances Are Identified

 

More from Dr. Tom Cowan:

Website: drtomcowan.com
Instagram: @talkinturkeywithtom_
Facebook: Dr. Tom Cowan
Youtube: Talkin' Turkey with Tom
X: @drtomcowan

Dr. Tom's Foods: drcowansgarden.com

Dr. Tom's Medicine: drtomcowan.com

Dr. Tom's Clinic: newbiologyclinic.com

 

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296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler21 Aug 202600:51:27

In this episode of ReversABLE, Josh Dech sits down with board-certified clinical nutritionist Inna Topiler, who has spent nearly two decades working in the thyroid and Hashimoto's space. Together, they explore the deeper connection between gut health, inflammation, the microbiome, immune-system regulation, and thyroid function.

The conversation begins with an important distinction: Hashimoto's is an autoimmune condition in which the immune system attacks the thyroid. Inna explains why she believes addressing thyroid hormone alone may not tell the whole story and why identifying potential immune triggers can be an important part of a root-cause investigation.

Josh and Inna then explore the gut–thyroid connection, including digestive symptoms, chronic infections, microbial imbalances, intestinal permeability, nutrient absorption, liver and gallbladder function, and thyroid hormone conversion. Inna describes four broad categories of potential triggers she looks at with clients: food, infection, toxins, and stress.

The episode also gets into why someone can have thyroid-related problems without obvious digestive symptoms, why Inna says the vast majority of her thyroid clients have some form of gut issue when investigated more deeply, and why she believes different "thyroid types" may require different approaches.

You'll also hear a practical discussion about diet, food sensitivities, comprehensive stool testing, nutrient status, water filtration, stress management, nervous-system regulation, and the dangers of randomly experimenting with supplements.

If you're dealing with Hashimoto's, hypothyroidism, chronic gut issues, inflammation, fatigue, brain fog, or autoimmune concerns, this conversation offers a systems-based perspective on why the gut and thyroid may need to be considered together.

  TOPICS DISCUSSED:
  • The Gut–Thyroid–Immune-System Chicken-And-Egg Relationship
  • Hashimoto's Triggers: Food, Infection, Toxins And Stress
  • The Thyroid's Role Throughout The Body And Its Connection To Gut, Liver, Gallbladder And Metabolism
  • Thyroid Types And Thyroid Hormone Conversion
  • Diet, Stool Testing, Gut Infections And Functional Investigation
  • Stress, Nervous-System Regulation And Reframing
  • Testing For Hashimoto's And Looking Beyond TSH
  • Water, Plastics And Environmental Exposures
  • Nutrients And Supplement Strategy

 

More from Inna Topiler:

Website: innatopiler.com
Instagram: @innatopiler
Facebook: Inna Topiler

Listen To Inna's Podcast: Thyroid Mystery Solved Podcast

 

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295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work18 Aug 202600:09:23

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen after meals.

In this episode of ReversABLE, Josh Dech explores the potential contributors to persistent bloating and why simply removing more foods may not always address the root cause. The conversation examines five food categories discussed in the episode: gluten and refined carbohydrates, dairy, sugar alcohols and artificial sweeteners, ultra-processed "health foods," and highly fermentable foods such as legumes and cruciferous vegetables.

The discussion then moves beyond diet into the mechanisms that may contribute to chronic digestive symptoms. These include stomach acid and digestion, small intestinal bacterial overgrowth (SIBO), gut motility, the gut-brain connection, stress, and the relationship between the nervous system and digestive function.

A central theme is the idea of looking beyond individual foods toward the broader gut health "terrain"—including the microbiome, digestive function, nutritional status, inflammation, and other factors that may influence how someone responds to food.

The episode is particularly relevant for people dealing with ongoing bloating alongside IBS or other chronic digestive complaints who feel as though they've already tried every elimination diet available.

Josh also discusses why some foods commonly promoted as healthy can be difficult to tolerate during periods of digestive distress, and why personalized assessment can be more useful than endlessly restricting the diet.

Importantly, several physiological and treatment-related claims made in the episode should be interpreted in the context of current medical evidence rather than as universal explanations for bloating.

TOPICS DISCUSSED:

  • Five Major Food Categories Associated With Bloating
  • Why Bloating Can Persist After Eliminating Trigger Foods
  • Stomach Acid, Digestion, And Acid-Blocking Medications
  • SIBO And Bacterial Fermentation In The Small Intestine
  • Stress, Vagus Nerve Function, And Gut Motility

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray14 Aug 202600:49:56

What if the story you tell yourself about your health is not entirely coming from your mind—but is being influenced by what is happening inside your body?

In this episode of ReversABLE, Josh Dech sits down with Kyle Gray for a conversation about the intersection of gut health, inflammation, biology, emotions, language, and personal identity.

Kyle shares his own decade-long health journey, including Hashimoto's, gut health problems, fatigue, joint pain, brain fog, and the anxiety and self-judgment that accompanied them. His experience raises a powerful question: when your biology makes you feel terrible, how much of the negative story you tell yourself is actually a reflection of your circumstances—and how much is simply your brain trying to explain the feeling?

The conversation challenges the simplistic idea that you can simply "think positive" and overcome chronic health problems. Instead, Kyle argues that biological health and belief can influence one another. Improving digestion and addressing underlying health problems may create greater access to positive emotional states, while the language and beliefs we repeatedly use can influence our emotions, behavior, physiology, and relationships.

Josh and Kyle explore how gut dysbiosis and inflammation can become intertwined with anxiety, self-worth, imposter syndrome, and hopelessness, as well as how people can begin identifying the stories running underneath their symptoms.

Kyle also introduces a practical process for examining those stories word by word—using language to move from helplessness toward agency and purpose.

For anyone struggling with chronic gut symptoms, inflammatory conditions, autoimmune issues, fatigue, anxiety, or the feeling that their health has become part of their identity, this episode offers a different lens on the root cause conversation: not as a replacement for addressing biology, but as another layer worth examining.

  TOPICS DISCUSSED:
  • Gut Health, Dysbiosis, Inflammation, And The Biological Origins Of Feelings
  • The Relationship Between Biology, Emotions, Thoughts, And Personal Stories
  • How Chronic Symptoms Can Become Self-Judgment, Shame, And Imposter Syndrome
  • Language, Self-Talk, Affirmations, And Changing The Words We Use
  • Finding Purpose And Strength Inside Painful Health Experiences
  • The Practical Process For Identifying And Reframing Limiting Beliefs
  • Communicating Chronic Illness To Family, Partners, And Healthcare Professionals
  • The Role Of Hope, Possibility, And Changing Beliefs In Health Education

 

More from Kyle Gray:

Website: thestoryengine.co
Instagram: @heykylegray
Facebook: Kyle Gray
Youtube: Kyle Gray
X: @kylethegray

Listen To Kyle's Podcast: The Story Engine Podcast

 

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293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith07 Aug 202600:52:38

Josh Dech sits down with Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to unpack why testosterone matters in women and why hormone health cannot always be separated from gut health, stress, sleep, metabolism, and the microbiome.

The conversation challenges the common perception that testosterone is primarily a "male hormone." Dr. Smith explains that women produce testosterone through the ovaries and adrenal glands and discusses the broad role she sees it playing in mood, libido, muscle mass, recovery, fertility, thyroid function and overall wellbeing.

From there, the conversation moves into what Dr. Smith sees as a major root-cause issue: chronic stress. Rather than defining stress purely as emotional distress, she describes the cumulative effects of poor sleep, excessive workloads, lack of sunlight and movement, late-night light exposure, social media, and modern "go-go-go" lifestyles. She connects these factors to gut dysfunction and discusses dysbiosis, gut permeability, immune activation, insulin, cortisol and downstream hormone changes.

Sleep becomes another major focus, including circadian rhythm, morning sunlight, consistent bedtimes and how couples might divide nighttime responsibilities after having children.

The episode also examines the gut microbiome from infancy, including birth, antibiotics, nutrition and other early-life factors, before turning toward solutions. Dr. Smith explains how Modern Endocrine approaches complex cases through detailed history-taking, laboratory testing, gut testing, lifestyle interventions, coaching and, where appropriate, hormone or other therapeutic support.

Ultimately, the episode delivers a simple message: don't just chase symptoms—look for the root causes, start with the fundamentals, and make sustainable changes one step at a time.

  TOPICS DISCUSSED:
  • Testosterone In Women: Importance, Decline And Symptoms
  • Chronic Stress And Its Effects On Gut And Hormones
  • Gut Health, Dysbiosis, Leaky Gut And The Microbiome
  • Sleep, Circadian Rhythm And Hormone Recovery
  • Female Fertility, Reproductive Hormones And Metabolism
  • Postpartum Sleep, Breastfeeding And Parent/Partner Roles
  • Root-Cause Clinical Assessment And Modern Endocrine's Approach
  • Lifestyle Fundamentals: Food, Movement, Sunlight And Stress Reduction
  • Environmental Toxins And Overall Toxic Burden
  • Gut Recovery, Therapeutic Interventions And Long-Term Health Maintenance

 

More from Dr. Cassie Smith:

Website: modern-endocrine.com
Instagram: @modernendocrine_
TikTok: Modernendocrine
Facebook: Modern Endocrine
Youtube: Modern Endocrine

 

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292: The Gut Disease Epidemic Affecting 1 in 100 people04 Aug 202600:09:57

We're facing a serious bowel disease epidemic that's icnreased by 50,000% in 70 years, and will affect 1 in 100 people. This is everything you need to know...

TOPICS DISCUSSED:

  • 5 things driving this epidemic
  • Why Canada, US, UK, New Zealand and Australia are hit the hardest
  • Why most doctors still call it "unknown"

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano31 Jul 202600:48:04

Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little resemblance to the foods humans historically consumed. Together they examine how industrial agriculture, food processing, pesticides, and modern manufacturing practices may influence gut health, inflammation, and overall wellness from a root-cause perspective.

Steven also shares his personal journey through chronic digestive issues, immune challenges, and pancreatitis as a child—an experience that ultimately led him to study nutrition and build a company focused on producing snacks using traditional preparation methods rather than modern shortcuts.

The discussion explores topics including organic farming, regenerative agriculture, sourdough fermentation, nixtamalization, gluten, GMOs, glyphosate, beef tallow, ancestral diets, and why food quality often depends more on processing methods than individual ingredients alone. Rather than simply debating whether grains are "good" or "bad," the conversation focuses on how traditional cultures prepared foods to improve digestibility and nutrient availability.

  TOPICS DISCUSSED:
  • History And Origins Of Seed Oils
  • Traditional Food Preparation (Nixtamalization & Sourdough)
  • Modern Food Processing & Industrial Agriculture
  • Organic Farming, Pesticides & GMOs
  • Ancient Vs. Modern Diets
  • Building Ancient Crunch / Masa Chips
  • Consumer Responsibility & Voting With Your Dollar

 

More from Steven Rofrano:

Website: masachips.com
Instagram: @reallytanman
X: @reallytanman

Potato Chips: vandycrisps.com

Get 25% Off Your First Order: masachips.com/reversable

 

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290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)28 Jul 202600:07:38

Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016!

TOPICS DISCUSSED:

  • 5 organs in your gut you didn't know you had
  • a new organ that was just disocovered in 2016
  • What they do and how they work

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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289: The Hidden Cost Of Doing Everything Yourself - with Dr. John Dermatini24 Jul 202600:59:35

In this thought-provoking episode of ReversABLE, Josh Dech sits down with Dr. John Demartini to explore the connection between personal values, chronic stress, nervous system regulation, and long-term health. Drawing from more than five decades of teaching and research, Dr. Demartini explains why many people remain exhausted, overwhelmed, and chronically inflamed despite doing "all the right things" for their health.

The discussion explores his framework of the seven areas of life mastery, why living according to your highest values can dramatically change your physiology, and how prioritization may influence everything from energy levels to emotional resilience. The conversation also dives into neuroscience, the role of the prefrontal cortex, decision-making, delegation, and why constantly operating from obligation rather than inspiration may contribute to ongoing stress.

Josh brings the discussion back to the world of functional medicine and root-cause healing, connecting these concepts to the everyday struggles faced by people dealing with digestive disorders, autoimmune disease, fatigue, and persistent inflammation. Together they challenge conventional thinking around productivity, burnout, and success while offering practical strategies for building a life that supports both physical and emotional well-being.

Whether you're searching for answers to chronic gut issues, trying to reduce inflammation naturally, or simply looking for a more sustainable approach to health and performance, this episode offers a refreshing perspective on how mindset, purpose, and daily priorities may influence the body's ability to heal.

  TOPICS DISCUSSED:
  • Living According to Your Highest Values & Priorities
  • Delegation, Time Leverage & Productivity
  • The Seven Areas of Life Mastery
  • Authenticity vs. Living by Other People's Expectations
  • Stress, Brain Function & Health (Mind-Body Connection)
  • Financial Independence & Wealth Building
  • Purpose, Motivation & Human Potential

 

More from Dr. John Demartini:

Website: drdemartini.com
Instagram: @drjohndemartini
Facebook: Dr John Demartini
Youtube: @DrDemartini

Listen Dr. Demaritini's Podcast: The Demaritini Show

 

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288: Why You're Still Stuck Taking Medication For Your Bowel Disease21 Jul 202600:09:08

There's a 200+ year old pattern that doctors have been stuck in and that same pattern is what keeps you stuck on medication. If you can break this pattern, you'll be able to find the root cause of your gut issues, reverse it and may even come off medication.

Without it, you'll be stuck in the cycle forever. One of my favourite things to do is use history to teach about your health. And in this episode, you're going to learn about the discovery of handwashing and germs, and how this story explains why you're still stuck on medication today.

 

TOPICS DISCUSSED:

  • The 200+ year old pattern doctors still follow
  • Why you're still stuck on medication
  • How to get unstuck from the meds
  • How to best find your root cause
  • Unlocking the secrets to reversing your bowel disease

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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287: The Diabetes Treatment Paradox: Why Your Sugars Are Good But You Keep Getting Sicker - with Dr. Jason Shumard17 Jul 202600:57:34

Josh and Dr. Jason Shumard unpack why many people continue to develop complications despite improving their diet, exercising regularly, and taking medications exactly as prescribed.

The conversation dives deep into the biology of insulin resistance, cellular dysfunction, chronic inflammation, toxic burden, and how environmental exposures such as mold, heavy metals, pesticides, plastics, and processed foods may interfere with the body's natural ability to regulate blood sugar. Dr. Schumard explains why functional testing—including comprehensive blood analysis and toxin screening—can uncover hidden root causes that conventional medicine often overlooks.

Josh and Dr. Schumard also discuss the powerful connection between gut health, the microbiome, immune function, detoxification pathways, and chronic disease. Rather than simply suppressing symptoms, they explain how supporting the body's natural healing mechanisms may help restore metabolic function and improve long-term health.

Throughout the episode, they challenge common assumptions about genetics, medications, and the standard approach to Type 2 diabetes while emphasizing that lifestyle remains essential—but often isn't the entire answer.

Whether you're living with diabetes, struggling with chronic inflammation, experiencing unexplained fatigue, or simply looking to better understand the root cause approach to healing, this conversation offers an insightful look at how functional medicine views the body's remarkable ability to repair itself when underlying obstacles are identified and addressed.

  TOPICS DISCUSSED:
  • Root Causes Of Type 2 Diabetes
  • Insulin Resistance And Cellular Dysfunction
  • Environmental Toxins, Heavy Metals & Mold
  • Conventional Medicine vs Functional Medicine
  • Detoxification Pathways And Cellular Healing
  • Nutrition, Lifestyle & Blood Sugar Regulation
  • Genetics vs Epigenetics In Chronic Disease

 

More from Dr. Jason Shumard:

Website: drshumard.com
Instagram: @drjasonshumard
Facebook: Shumard Workshops
Youtube: @drjasonshumard
X: @drjasonshumard

Join Dr. Jason's Free Webinar: Stop Managing Your Diabetes. Reverse It.

 

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286: Hemorrhoids - Why You Get Them and How to Fix Them (teaching with Napoleon)15 Jul 202600:10:04

Hemorrhoids are one of the most common problems facing American butts, affecting as much as 1 in 20 adults. Your doctor says to apply some hemorrhoid cream, eat more fibre, and drink more water. But none of that actually fixes the real problem as to why this is happening to you.

 

TOPICS DISCUSSED:

  • What hemorrhoids are
  • Why you get them
  • A history lesson about Napoleon's hemorrhoids
  • How to stop and fix your hemorrhoids

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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285: Parasites, Poop & Medical Gas-Lighting: How To Take Your Health Back - with Kim Rogers10 Jul 202600:58:05

Kim shares her remarkable personal journey—from working in medical education and helping build healthcare colleges across the United States to facing thirteen surgeries, debilitating endometriosis, neurological symptoms, chronic inflammation, and years of unanswered medical questions. After conventional medicine failed to identify the underlying causes of her illness, she began investigating environmental toxins, mold exposure, Lyme disease, the microbiome, and parasites, ultimately transforming both her health and her career.

Together, Josh and Kim discuss the limitations of symptom-based medicine, why root-cause investigation matters, and how chronic inflammation often results from multiple overlapping stressors rather than a single diagnosis. They examine the importance of gut health, immune system function, environmental exposures, microbiome balance, and the growing conversation surrounding parasite testing and herbal protocols.

Whether you're dealing with digestive issues, autoimmune disease, persistent inflammation, chronic fatigue, or simply want a broader perspective on functional medicine and root-cause healing, this episode offers a thought-provoking discussion that encourages listeners to ask deeper questions about their health.

  TOPICS DISCUSSED:
  • Kim's Personal Health Journey (13 Surgeries, Chronic Illness, Recovery)
  • Parasites As A Root Cause Of Chronic Illness
  • Conventional Medicine Vs. Root-Cause Medicine
  • Mold Illness, Lyme Disease & Environmental Toxicity
  • Herbal Medicine, Mushrooms & Natural Therapeutics
  • Problems With Parasite Testing And Healthcare Systems
  • Functional Medicine Philosophy & Patient Empowerment
  • Social Media Censorship, Education & Changing Public Awareness

 

More from Kim Rogers:

Website: rogershood.com
Instagram: @mrsrogers.hood
TikTok: mrsrogershood
Facebook: RogersHood Apothecary
Youtube: @mrsrogershood

Join Kim's Facebook Group: ParaFy Parasite Cleansing & Natural Healing With The Worm

Get Kim's Ebooks: Ebooks

Listen To Kim's Podcast: What's Eating U?!

 

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284: The Toxic Load No One Is Measuring: Glyphosate, EMF's & The Gut-Brain Collapse - with Martha Carlin10 Jul 202600:58:30

After her husband was diagnosed with Parkinson's disease, Martha left her career in accounting and began investigating the root causes behind chronic illness. Her research eventually led her to the White House Microbiome Initiative, collaborations with leading microbiome scientists, and years of studying how modern environmental exposures may influence human health.

Together, Josh and Martha discuss how toxic burden develops over decades through food, water, household chemicals, pesticides, heavy metals, and other environmental factors. They explore the growing evidence connecting glyphosate, paraquat, EMFs, and other modern exposures to disruptions in the gut microbiome, chronic inflammation, and immune system signaling.

Rather than focusing on symptom management, this episode emphasizes a root cause approach to healing—helping listeners understand how the microbiome, immune system, and environmental health interact to influence everything from digestive disorders to neurological disease.

If you're interested in gut health, microbiome science, inflammation, environmental medicine, and reversing chronic illness naturally, this is an episode you won't want to miss.

  TOPICS DISCUSSED:
  • Environmental Toxins & Cumulative Toxic Burden
  • Gut Microbiome & Chronic Disease Connections
  • Glyphosate, Pesticides & Food Supply
  • Parkinson's Disease & Root Causes
  • Immune System, Inflammation & "Autoimmunity"
  • EMFs, Electromagnetic Fields & Neurological Health
  • Gene Transfer, Molecular Mimicry & Microbiology
  • Martha's Personal Story & Scientific Journey

 

More from Martha Carlin:

Website: biotiquest.com
Instagram: @biotiquest
Facebook: BiotiQuest
Youtube: @biotiquest
X: @BiotiQuest

Substack: Martha's Quest

Martha's Parkison's Blog: marthasquest.com

 

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283: Every Doctor Has It Wrong - Bowel Disease Is NOT Autoimmune, Genetic Or Random07 Jul 202600:16:43

For decades, people diagnosed with Crohn's disease and ulcerative colitis have been told the same three things: the disease is genetic, autoimmune, and ultimately idiopathic—meaning nobody truly knows what causes it. But does today's scientific literature actually support those conclusions?

Josh explains how the very terminology of those 3 words "genetic", "autoimmune", "random" is actually based on misinterpreted or ignored science, and that the narrative of it being impossible to fix, stops people from bothering to look. In this episode, he breaks down the history, the studies and the science to prove that bowel disease is not what they say it is.

 

TOPICS DISCUSSED:

  • Challenging the genetic theory of IBD
  • Questioning the autoimmune classification
  • Environmental and lifestyle risk factors
  • Historical evolution of IBD research
  • Genetics vs. gene expression (environmental influence)
  • Remission versus cure debate

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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282: The Final Solution for Acid Reflux and GERD29 Jun 202601:19:33

Acid reflux and GERD are often thought about as being elusive, impossible fix, or they're seen as a "lifelong" issue that requires medication. But there's once your understand why it's a problem, it becomes pretty easy to solve.

*this is a recording from a lecture I did for the Reflux Summit with more than 40,000 participants and I didn't want you to miss this!

 

TOPICS DISCUSSED:

  • What causes acid reflux and where it comes from
  • The real reasons your gut get disrupted
  • How to finally solve the reflux problem

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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281: Cancer, Covid, And Medical Blindspots - with Dr. Peter McCullough19 Jun 202600:47:14

The conversation centers around newly reported findings involving the use of ivermectin and mebendazole in cancer patients. Dr. McCullough explains how observational data collected through The Wellness Company and the McCullough Foundation showed an 84% positive response signal among participants, including cases of remission, disease stabilization, and reductions in tumor burden. He discusses the biological mechanisms being investigated, including effects on cancer cell proliferation, blood supply, and apoptosis.

Beyond cancer treatment, Josh and Dr. McCullough explore the broader epidemic of chronic illness. They examine the dramatic rise in inflammatory bowel diseases such as Crohn's disease and ulcerative colitis, the role of environmental exposures, immune dysregulation, microbiome disruption, and the growing evidence that many chronic conditions may be driven by root-cause factors rather than purely genetic predisposition.

If you're interested in gut health, inflammation, the microbiome, immune function, cancer prevention, or root-cause medicine, this episode offers a thought-provoking look at some of the most important health conversations happening today.

  TOPICS DISCUSSED:
  • Repurposed Medications & Observational Cancer Research
  • Cancer Treatment Models & Oncology Practices
  • Environmental Causes of Disease
  • COVID-Era Medical Controversies
  • Cancer Prevention Strategies & Nutrition
  • Medical Institutions, Regulation & Research Funding
  • Emerging diagnostic technologies for cancer detection

 

More from Dr. Peter McCullough:

Website: thefocalpoints.com
Instagram: petermcculloughmd
Youtube: @petermcculloughmd
X: @P_McCulloughMD

Substack: Focal Points

More About Dr. Peter McCullough: petermcculloughmd.com

Get Dr. Peter's Book: Vaccines: Mythology, Ideology, and Reality

Get Dr. Peter's Book: The Courage to Face Covid 19

Listen To Dr. Peter's Podcast: The McCullough Report

 

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280: Crohn's and Colitis are NOT autoimmune, genetic or random conditions - here's the hard PROOF.17 Jun 202600:10:23

You've beentold that Crohn's and colitis are autoimmune conditions, caused by your genetics, and there's no known cause - but that's entirely FALSE.

And I can prove it in less than 10 minutes. 

 

TOPICS DISCUSSED:

  • What the science and data actually says
  • A fresh look at the literature
  • Crohn's and colitis are not autoimmune
  • They're not "idiopathic" / unknown 
  • They're not caused by genetics

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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279: The Menopause Conversation No One Is Having (Gut Health, Aging & The Next 30 Years) - with Nicki WIlliams12 Jun 202601:00:12

Nicki shares her personal journey through unexplained fatigue, brain fog and hormonal chaos before discovering that the root cause wasn't depression but perimenopause. From there, the conversation expands into the deeper drivers of long-term health, including gut health, chronic inflammation, the microbiome, stress physiology, immune system function and metabolic resilience.

Listeners will also discover the surprising relationship between chronic stress and hormone balance, how gut health influences aging, why muscle mass becomes critical after menopause, and practical strategies to reduce inflammation naturally.

Whether you're navigating menopause yourself or supporting someone who is, this episode offers a root-cause roadmap toward better energy, stronger immunity, improved microbiome diversity and healthier aging.

  TOPICS DISCUSSED:
  • Post-menopause health and healthy aging framework
  • Hormones and menopause physiology
  • Stress, cortisol and nervous system regulation
  • Sleep optimization and recovery
  • Nutrition, protein and blood sugar management
  • Gut health, microbiome and inflammation
  • Exercise, strength training and mobility
  • Mindset, connection and emotional wellbeing
  • HRT discussion and individualized care
  • Detoxification, environmental toxins and longevity pathways

 

More from Nicki Williams:

Website: happyhormonesforlife.com
Instagram: @happyhormonesforlife
Facebook: Happy Hormones For Life
Youtube: @NickiWilliamsHappyHormones
X: @nickijwilliams

Get Nicki's Book: It's Not You, It's Your Hormones

Get Nicki's Book: Life After Menopause

 

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278: Fecal Transplants - Everything You Need to Know About FMT09 Jun 202600:13:20

Fecal transplants have become more and more popular in the gut health communities - especially for those with bowel diseases like Crohn's or colitis. But they can costs tens of thousands of dollars, and most of them don't work... but no one will tell you that.

This episodes covers everything you need to know about FMTs, the pros, cons, risk factors and all the things no one has told you before.

 

TOPICS DISCUSSED:

  • What FMT is and how it's delivered to your gut
  • How they came to be legal in the US
  • Risk factors (people have died)
  • What conditions they do and do not work on
  • How to ensure an FMT actually works

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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277: The Best Health Advice (Answering Your Questions) - with Barbara O'Neill05 Jun 202600:43:51

Barbara O'Neill is back on the show, and this time she answers your questions.

Rather than focusing on symptom management, Barbara emphasizes identifying the root cause of dysfunction through nutrition, hydration, exercise, environmental awareness and supporting the body's natural healing mechanisms. The discussion explores liver health, detoxification pathways, insulin resistance, hormone balance, skin health, pregnancy preparation, joint pain and strategies for maintaining metabolic health.

The episode also examines the relationship between diet and chronic inflammation, the microbiome, environmental toxins and the immune system. Barbara explains her perspective on fatty liver disease, digestive function, ferritin levels and the importance of protein intake for healing and recovery.

Whether you're navigating autoimmune disease, digestive disorders, chronic fatigue or simply looking to optimize your health naturally, this episode provides thought-provoking perspectives on creating an environment where the body can heal.

  TOPICS DISCUSSED:
  • Root-cause philosophy & lifestyle medicine
  • Support Liver Health For Individuals With High Toxic Load
  • Fatty Liver & Mold Detoxification Protocols
  • Protecting The Next Generation From The Environment
  • Natural Remedies For Skin
  • Hairloss Issues & Insuline Resistance During Perimenopause
  • Heart Health & Metabolic Health
  • Cholesterol, Statins & Gut Health
  • Body Preparation For Conception & Pregnancy
  • Iron Absorbtion
  • "Metallic" Smell On Breath
  • Joint Pain & Castor Oil

 

More from Barbara O'Neill:

Website: officialbarbaraoneill.com
Instagram: @realbarbaraoneill
TikTok: realbarbaraoneill
Facebook: Barbara O'Neill
Youtube: @realbarbaraoneillvideos

Get Barbara's Book: Sustain Me

Get Barbara's Book: Self Heal By Design

 

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276: The Dangers of Artificial Sweeteners and What To Use Instead02 Jun 202600:16:08

The entire history of artificial sweeteners like Aspartame, Sweet N' Low, and many others is surrounded by politics, financial interested and dangerous toxins. So which artificial sweeteners are the worst, and what are they really doing to your body?

 

TOPICS DISCUSSED:

  • 7 artificial sweeteners
  • Their history and how they were discovered
  • Risks and side effects
  • Zero calorie sweetners that are safe
  • Which sweeteners I use
  • Recommendations for yourself and your home

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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275: Why Your Gut Never Recovered After Food Poisoning (SIBO & IBS) - with Lindsey Parsons29 May 202600:54:26

This episode dives deep into the relationship between food poisoning, gut motility, microbiome dysfunction, chronic bloating, inflammation, and recurring digestive symptoms. Lindsey explains why many people continue struggling with SIBO despite repeated rounds of treatment and discusses the importance of identifying root causes rather than simply managing symptoms.

Josh and Lindsey also explore advanced testing options such as the IBS Smart Test, stool microbiome testing, and breath testing while discussing overlooked contributors including mold exposure, low stomach acid, pancreatic insufficiency, adhesions, hypothyroidism, and immune dysfunction.

One of the most fascinating parts of the episode centers around fasting and the ProLon Fasting Mimicking Diet. Lindsey shares her experience of seeing autoimmune markers associated with post-infectious IBS normalize after implementing fasting protocols, opening an important discussion about immune regulation and gut healing.

Whether you're dealing with IBS, SIBO, chronic bloating, microbiome imbalances, inflammation, or unresolved digestive symptoms, this episode provides a powerful root-cause perspective on what may be driving your gut issues and what steps you can take toward lasting recovery.

  TOPICS DISCUSSED:
  • Post-Infectious IBS & Autoimmune Mechanisms
  • SIBO Root Causes & Recurrence
  • Food Poisoning as a Trigger for Chronic Gut Disease
  • Testing (IBS Smart, Stool Testing, Breath Testing)
  • Mold Toxicity & Hidden Drivers of Gut Symptoms
  • Treatment Approaches (Prokinetics, Antimicrobials, Elemental Diet)
  • Broader Chronic Disease & Food Supply Discussion
  • Other SIBO Root Causes (Adhesions, Thyroid, Pancreatic Issues)

 

More from Lindsey Parsons:

Website: highdeserthealthcoaching.com
Instagram: high.desert.health
Facebook: High Desert Health
Youtube: @highdeserthealth
X: @HDesertHealth

Listen to Lindsey's Podcast: The Perfect Stool Podcast

Get Lindsey's Products: perfectstool.com

 

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274: How to Fix Constipation and Poop Every Day27 May 202600:12:37

Constipation is a huge pain in the ass...  and if you're not having at least 1 to 2 bowel movements a day, you're on the "constipation spectrum."

Long term opioid use, antidepressants, anti-anxiety medications, and the newer weight loss drugs like Ozempic, Wegovy, and Mounjaro all slow your gut and put you on the same path that killed Elvis Presley. 

So does chronic stress, mold exposure, parasites, and the kind of inflammation that drives most cases of IBS, Crohn's, and ulcerative colitis.

 

TOPICS DISCUSSED:

  • Defining constipation
  • What actually causes it
  • Why doctors miss the root cause
  • The risks of long term constipation 
  • How to fix constipation naturally

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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273: Why The Trauma You Ignore Becomes The Life You Live - with Michael Unbroken25 May 202600:56:56

Michael shares his extraordinary story of surviving childhood abuse, homelessness, addiction, suicidal ideation, and severe emotional neglect — and how those experiences ultimately shaped his mission to help others heal from trauma and reclaim their lives.

Together, Josh and Michael unpack how unresolved emotional pain can manifest physically through chronic inflammation, nervous system dysregulation, insomnia, autoimmune conditions, gut health issues, emotional avoidance, addiction, and self-sabotaging behaviors.

For anyone struggling with chronic illness, burnout, gut health problems, anxiety, emotional numbness, or unresolved trauma, this episode offers a powerful new perspective on healing the body by addressing the root cause.

If you've ever felt stuck despite trying everything physically, this conversation may completely change how you view your health, your emotions, and your future.

  TOPICS DISCUSSED:
  • Trauma & Physical Disease Connection
  • Men's Mental Health & Emotional Suppression
  • Childhood Trauma & Adverse Experiences
  • Root-Cause Healing & Personal Responsibility
  • Spirituality, Religion & Religious Trauma
  • Therapy, Coaching & Finding the Right Help
  • Modern Society, Masculinity & Emotional Resilience

 

More from Michael Unbroken:

Website: michaelunbroken.com
Instagram: @michaelunbroken
Facebook: Think Unbroken
Youtube: @MichaelUnbroken
X: @michaelunbroken

Listen to Michael's Podcast: The Think Unbroken Podcast

Get a FREE COPY of Michael's Book: Think Unbroken

 

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272: The Dancing Plague That Infected 400 People20 May 202600:16:37

There's a famous plague known as "the dancing plague" that infected over 400 people in Europe, over 500 years ago, and medical historians are still unsure what caused it. However, there are some strong suspicions that it was a mold realted illness due to what old can do to humans.

It can affects your skin, eyes, nervous system, brain, immune system and even destroy your gut; and mold is in up to 70% of US homes, causing problems for you, right now.

 

TOPICS DISCUSSED:

  • The dancing plague of 1518
  • What happened to the town's people
  • What may have caused the dancing plague
  • How mold might be making you sick today
  • How to heal from mold illness

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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271: Your Symptoms Are a Warning Signal & How To Fix Them - with Ben Azadi15 May 202600:47:40

Ben explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the growing impact of toxic food additives and seed oils.

One of the most compelling parts of the episode focuses on mindset and identity. Ben explains how subconscious beliefs and self-image can sabotage healing progress, even when someone is following the "perfect" diet or protocol. The discussion bridges neuroscience, physiology, and behavior change in a way that's both actionable and deeply motivating.

  TOPICS DISCUSSED:
  • Metabolic Health & Metabolic Freedom
  • Root Causes of Chronic Disease & Symptoms
  • Sugar Burning, Insulin Resistance & Diabetes
  • Environmental Toxins & Modern Lifestyle Stressors
  • Processed Foods & Seed Oils Debate
  • Circadian Rhythm, Sleep & Mitochondrial Health
  • Mindset, Identity & Self-Sabotage in Healing
  • Gratitude, Stress Reduction & Nervous System Health
  • Practical Lifestyle Changes for Better Health

 

More from Ben Azadi:

Website: benazadi.com
Instagram: @thebenazadi
Facebook: Ben Azadi
Youtube: @KetoKamp
X: @THEBENAZADI

Get Ben's Book: Metabolic Freedom

 

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270: The Craziest Stories in Medical History and What We Learned From Them13 May 202600:19:33

What we know about health and medicine today didn't come from clinical trials. In fact, most of what we know today came from hundreds of years of accidents, tregedies, crazy stories and stubborn people who refused to let their ideas die.

In this episode, I'm going to share 4 of the biggest stories from medical history, what we learned and what that means dfor your health today. These stories include a fabric merchant who built his own microscopes, a doctor who watched food digest through a hole in a man's stomach, a cook who infected and killed dozens of people without ever feeling sick, a scientist who discovered antibiotics by accident, and a doctor who drank a glass of bacteria to prove his colleagues wrong.

In this episode, I'll take you through over 300 years of history, and what every chapter of it means for what's happening inside your gut, and your body, right now.

 

TOPICS DISCUSSED:

  • How 300 years of medical history shaped what we know today
  • 4 stories of tragedy, inquiry and death that changed medicine forever
  • What each of these stories means for you today
  • Powerful lessons you should understand from these stories

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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269: The Real Cause of Thyroid Disease (Because Modern Thyroid Care Sucks) – with Dr. Amie Hornaman08 May 202601:04:26

Josh Dech sits down with Dr. Amie Hornaman to expose the hidden epidemic of thyroid dysfunction, Hashimoto's disease, and failed conventional treatment.

Dr. Amie shares her personal story of being repeatedly dismissed by doctors while rapidly gaining weight despite extreme dieting and exercise. After finally being diagnosed with Hashimoto's thyroiditis, she discovered that standard thyroid treatment often ignores one critical factor: proper thyroid hormone conversion.

She unpacks the root causes driving thyroid disease today, including chronic inflammation, gut dysfunction, microbiome imbalance, nutrient deficiencies, environmental toxins, stress, hormonal shifts, and immune system dysregulation.

  TOPICS DISCUSSED:
  • Thyroid Misdiagnosis & Failed Standard Care
  • Hashimoto's & Autoimmune Thyroid Disease
  • Thyroid Hormone Conversion (T4, T3, Reverse T3)
  • Root Causes: Gut Health, Stress & Inflammation
  • Thyroid Hormone Replacement Therapy
  • Perimenopause, Menopause & "Thyro-Pause"
  • Thyroid Medication & Personalized Treatment
  • Pharmaceutical Industry Critique & Healthcare System Issues

 

More from Dr. Amie Hornaman:

Website: dramie.com
Instagram: @dramiehornaman
TikTok: dramiehornaman
Facebook: Dr. Amie Hornaman
Youtube: @DrAmiehornaman

Get Dr. Amie's Book: The Thyroid Fix

Join Dr. Amie's Facebook Group: Just Fix Your Thyroid

 

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268: The "Longevity Molecule" That Made Rats Live 90% Longer, and Won a Nobel Prize - with Chris Burres01 May 202600:57:24

Originally studied for its chemical properties, ESS60 gained unexpected attention when a toxicity study revealed that rats given ESS60 lived up to 90% longer than the control group..

Chris explains how this molecule may work at the root cause level—inside the mitochondria, the energy-producing centers of our cells. According to emerging research and the "buffering oxidative stress system" (BOSS theory), ESS60 may help neutralize reactive oxygen species, reducing oxidative stress and supporting cellular resilience.

  TOPICS DISCUSSED:
  • ESS60 Discovery & Nobel Prize Background
  • Mitochondrial Function & Oxidative Stress
  • Rat Longevity Study (90% Lifespan Increase)
  • Inflammation & Aging (Inflammaging)
  • Biohacker Adoption & Early Use Cases
  • Product Development & Supplement Industry Challenges
  • Real-World Testimonials & Athlete Performance
  • Practical Usage, Dosing & Delivery Methods

 

More from Chris Burres:

Website: myvitalc.com
Instagram: @myvitalc
TikTok: MyVitalC
Facebook: My Vital C
X: @MyVitalC

Get Chris's Book: Live Longer and Better

Listen to Chris's Podcast: Live Beyond the Norms

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267: Bad Breath Is a Blood and Gut Problem28 Apr 202600:15:36

Bad breath can't always be solved with chewing gum and mouthwash. This is becasue your bad breath actaully comes from your gut and your blood, and the only way to fix it is to clean up your insides.

This episodes answers the questions our listeners had from Episode 265 - this is the follow up episode.

 

TOPICS DISCUSSED:

  • What else causes bad breath
  • Why your typical treatments don't work
  • What types of smells mean about your body
  • The gasses in your gut causing specific smells
  • How gas exchange happens in your lungs and why this changes your breath
  • What can cause bad breath (in your mouth and not your gut

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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266: The Real Solution to Perimenopause Hormones - with Cynthia Thurlow24 Apr 202600:54:46

While conventional approaches focus heavily on hormone replacement therapy, Cynthia explains why this is only part of the picture. The gut microbiome plays a central role in regulating the immune system, influencing inflammation, and even impacting how the body metabolizes hormones.

The conversation dives into how chronic inflammation accelerates aging, contributes to weight gain, and disrupts metabolic health. Cynthia outlines how modern lifestyle factors—including stress, poor sleep, antibiotic use, and diet—damage the microbiome and create hidden dysfunction, even in women who feel symptom-free.

This episode is essential listening for women seeking a root-cause approach to gut health, inflammation, and long-term hormonal balance.

  TOPICS DISCUSSED:
  • Gut–Hormone Connection in Menopause
  • Inflammation & Immune System Aging (Immunosenescence)
  • Mitochondrial Health & Energy Production
  • Hormone Replacement Therapy (HRT) Realities
  • Ovarian Aging & Gut-Ovary Axis
  • Weight Gain & Metabolic Dysfunction in Midlife
  • "Inflammaging" & Chorinc Inflammation

 

More from Udo Erasmus:

Website: cynthiathorlow.com
Instagram: @cynthia_thorlow_
Youtube: @CynthiaThorlow
X: @_CynthiaThurlow

Get Cynthia's Book Here: The Menopause Gut

 

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265: The Dangers of Mouthwash22 Apr 202600:13:21

Millions of people use mouthwash every single day to freshen their breath - but it's actually making your breath, and yur blood pressure worse. 

In this episode, I'm breaking down the dangers of mouthwash, why it's actually doing more harm than good and showing you what to to instead, so you can have fresh breath (safely).

 

TOPICS DISCUSSED:

  • What causes bad breath
  • Mouthwash vs. oral microbiome
  • How mouth was causes high blood pressure
  • The oral-gut microbiome connection
  • How to have healthy/fresh breath safely

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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264: Why 'Doing More' Is Making You Sicker (And What to Do Instead) - with Udo Erasmus17 Apr 202601:37:38

A powerful converstaion that dives deep not only into health and facts, but also into Udo's personal story and childhood stories that shaped him and the way he sees the world! How he started his business, the pursuit of knowledge, truth, and the meaning of life!

The conversation dives deep into how modern oil processing methods—exposure to heat, light, and oxygen—create massive amounts of damaged molecules, even in oils considered "healthy." As explained in the episode, even 1% damage in a tablespoon of oil can equate to tens of quintillions of altered molecules, which may significantly impact cellular function, gene expression, and the immune system.

Beyond nutrition, the discussion expands into root-cause health principles—highlighting how disconnection from natural living, whole foods, and internal awareness contributes to chronic inflammation and disease. The microbiome, digestion, and environmental exposures are all framed within a broader systems-based approach to healing.

  TOPICS DISCUSSED:
  • Meaning of life & human experience
  • Disconnection from self as root cause of disease
  • Root cause of inflammation & chronic illness
  • Omega-3 vs Omega-6 balance
  • Essential nutrients & individualized needs
  • Industrial food system & chemicals
  • Spiritual/psychological connection to health

 

More from Udo Erasmus:

Website: udoerasmus.com
Instagram: @udoerasmus
Youtube: @UdoErasmus
Facebook: Udo Erasmus
X: UdoErasmus

 

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263: This Molecule is The Key to Healing Your Gut – with Steven Wright10 Apr 202601:04:49

Butyrate is a short-chain fatty acid produced by the microbiome—and it plays a foundational role in gut health, inflammation control, immune system regulation, and even brain function. The problem? Most people today are deficient due to poor microbiome health, low fiber tolerance, and chronic gut dysfunction.

Steven breaks down how butyrate supports the integrity of the gut lining, fuels colon cells, regulates oxygen levels in the microbiome, and creates an environment where beneficial bacteria can thrive. Without it, even the best diets and supplements may fall short.

  TOPICS DISCUSSED:
  • Butyrate: What It Is & Why It Matters
  • Tributerin vs Standard Butyrate
  • Diet Debate (Fiber vs Carnivore vs Vegan)
  • Root Cause vs Symptom-Based Healing
  • Failures of Probiotics & Supplement Industry
  • Nervous System & Environmental Inputs

 

More from Steven Wright:

Website: healthygut.com
Instagram: @healthygutco

 

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262: Why Are Kids Getting Crohn's, And Why No One Is Asking Why It's Happening?07 Apr 202600:30:37

Bowel disease is becoming more and more common - in fact, in the 1950s, 1 in every 6667 Americans had bowel disease. Today, it's 1 in 2016. And experts are predicting that by 2045, that number will be 1 in 100. 

This is an epidemic - and we have lots of medications to treat the symptoms - by why aren't we asking the real question: Why is bowel disease exploding and how can we prevent it?

Today's episode addresses an email that on of our listeners sent in about her 15 year old nephew who got diagnosed with Crohn's. If you want an episode made answering your questions, you can email my team media@reversablepod.com.

IMPORTANT NOTE: This podcast (Ep 262) ties directly to Episode 260, and is referenced many times, so be sure to listen to that one as well.

 

TOPICS DISCUSSED:

  • Why bowel disease is exploding
  • Why kids are getting Crohn's earlier and earlier
  • The biggest drivers of bowel disease
  • How we can correct/fix it it
  • What EoE (Eosinophilic esophagitis) is, what causes it, and how it's related to bowel disease
  • What you can do to start healing your digestive system

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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261: The Hidden Cost of Convenience What Your Grocery Store Isn't Telling You - with Michael Kummer03 Apr 202600:57:35

Josh and Michael also unpack the concept of self-sufficiency, discussing practical ways to regain control over your food—even if you live in a city. From growing herbs to sourcing local farms, they emphasize that small steps toward food awareness can have a profound impact on overall health.

One of the most compelling parts of the episode explores the emotional and ethical experience of producing your own food—and how it fundamentally changes your relationship with what you eat. This shift often leads to reduced waste, greater appreciation, and more intentional nutrition choices.

If you're struggling with gut health issues, chronic inflammation, or simply feel disconnected from your health journey, this episode offers a refreshing and empowering perspective on addressing the root cause—starting with what's on your plate.

  TOPICS DISCUSSED:
  • Food quality and industrial agriculture critique
  • Growing your own food (practical + philosophy)
  • Self-sufficiency and lifestyle design
  • Emotional/ethical aspects of raising and killing animals
  • Government regulation & food systems
  • Practical steps to start (urban/suburban options)

 

More from Michael Kummer:

Website: michaelkummer.com
Instagram: @mkummer82
Youtube: @MichaelKummer
X: @mkummer82

Listen to Michael's Podcast: The Primal Shift Podcast

Michael's supplements: MK Supplements

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260: The Most Important Advice To Get And Stay Healthy01 Apr 202600:23:33

There are a few critical fundamentals you need to for any health program to work - no matter what it is. From surgery, to weight loss, gut health, chronic inflammation or disease - anything at all.

This episode covers everything you need to know about creating a rock solid foundation. As a side note, this episode goes out to NewCreationARC on YouTube who is a listener that asked for this episode.

If you want an episode made answering your questions, you can email my team media@reversablepod.com.

 

TOPICS DISCUSSED:

  • Why your diagnosis is crap (and not actually real)
  • The only 2 types of illnesses you can get
  • The only 3 reasons you get sick
  • Identofying your root causes
  • The only 3 things you need to heal naturally
  • How to apply this practically to your life and your health

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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259: Why You Can't Fix Your Eating Disorder (And What Actually Works) - with Matty Lansdown27 Mar 202600:55:54

Matty explains that eating disorders and unhealthy food patterns often stem from unresolved emotional experiences, including stress, shame, and even past trauma. In many cases, food becomes a coping mechanism—a way for the brain to regulate difficult emotions or create a sense of control. This is why traditional approaches to gut health, weight loss, and nutrition often fail to create lasting change.

  TOPICS DISCUSSED:
  • Root Causes of Eating Disorders (trauma, psychology)
  • Sexual Trauma & Its Impact on Food Behavior
  • Orthorexia & "Healthy Eating" Extremes
  • Defining Eating Disorders (spectrum vs extremes)
  • Biology & Gender Differences in Eating Disorders
  • Healing process & step-by-step framework

 

More from Matty Lansdown:

Website: mattylansdown.com
Instagram: @the.real.weight.loss.coach
Youtube: @therealweightlosscoach

Listen to Matty's Podcast: The Real Weight Loss Coach

 

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258: Using Your Brain To Heal Chronic Pain (Proven With Medical Imaging) - with Brandy Gillmore19 Mar 202600:59:02

After suffering from a severe injury that left her in chronic pain for years—relying on morphine and mobility aids—Brandy was told by doctors there was nothing more they could do. Determined to find answers, she turned to medical research and discovered a deeper layer of healing rooted in the mind-body connection.

What she uncovered challenges conventional approaches to chronic illness.

Brandy now demonstrates, under medical thermal imaging, how individuals can reduce pain and inflammation in real time by shifting subconscious emotional patterns. This isn't about positive thinking—it's about identifying and changing the specific emotional "ingredients" that influence the nervous system and immune response.

  TOPICS DISCUSSED:
  • Mind-Body Connection & Real-Time Healing
  • Emotional Patterns & Chronic Illness
  • Subconscious Mind vs Conscious Belief
  • Role of Trauma, Guilt & Fear
  • Nervous System & Pattern Conditioning
  • Brandy's Injury & Recovery Journey
  • Live Pain Reduction Demonstration

 

More from Brandy Gillmore:

Website: brandygillmore.com
Instagram: @brandygillmore
X: @BrandyGillmore
Facebook: Brandy Gillmore

 

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257: Gastritis - Root Causes and How You Can Fix It17 Mar 202600:14:26

The word "Gastritis" simply means "inflamed stomach". And the typical treatment from your doctor is antibiotics, antacids, or both. But it's not always that simple - in fact, these treatments can actually serve to make you much worse long term. 

 

TOPICS DISCUSSED:

  • What causes gastritis
  • Complicating factors
  • The problem with your doctor's treatment 
  • Natural supplements to healing your inflamed stomach naturally
  • A 5 step process to heal your gastritis for good

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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256: Why Fertility Is Collapsing Worldwide: The Root Cause Approach to Fertility - with Dr. Aumatma Simmons13 Mar 202600:54:36

Around the world, fertility rates are collapsing. Couples are struggling to get pregnant more than ever before, and the common solution most people hear is simple: try IVF, take hormones, or hope for the best.

But what if infertility isn't actually the problem?

What if infertility is your body's signal that something deeper is going wrong?

Dr. Aumatma explains that fertility is actually the first biological system to shut down when the body perceives stress or danger. When the immune system is inflamed, the microbiome is disrupted, or the body is overloaded with toxins, reproduction becomes a low priority for survival.

For anyone struggling with fertility, hormonal imbalance, or chronic inflammation, this episode offers a powerful reminder that the body is always communicating — and understanding those signals may be the key to restoring true reproductive health.

  TOPICS DISCUSSED:
  • Male fertility decline (testosterone & sperm count)
  • IVF, reproductive technology, and limitations
  • Natural selection in fertilization and reproductive biology
  • Hormonal regulation and endocrine function
  • Environmental toxins and reproductive damage
  • Circadian rhythm and stress impacting fertility
  • Listening to the body's signals (PMS, cycles, symptoms)
  • Root-cause functional medicine approach to fertility

 

More from Dr. Aumatma Simmons:

Website: madrefertility.com
Instagram: @holisticfertilitydoctor

 

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255: The Most Common Food That's Destroying Your Body10 Mar 202600:17:16

There's one one food ingredient that's in almost everything, and it's linked to gut diseases, autoimmune conditions, chronic inflammation, neurological issues, and nearly 100 different health problems.

And it's not just in food. It's in hand lotions, stamp and envelope glue, and much more. 

TOPICS DISCUSSED:

  • What gluten is and where it comes from
  • What gluten does to your body and immune system
  • How and why it causes so much inflammation
  • Who's sensitive and who's not
  • Why it causes health issues that seem unrelated to your gut
  • Why you may not feel gut issues from gluten
  • How food is not just fuel, but a signal and messenger for your body

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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254: The Biblical Diet Explained: The Truth About Red Meat, Grains, and Why Hope Might Be the Missing Medicine - with Jordan Rubin06 Mar 202600:40:31

Jordan's journey began with a devastating diagnosis of Crohn's disease, a severe inflammatory bowel condition that left him wheelchair-bound after consulting 69 medical experts. After losing over 80 pounds and exhausting conventional treatments, he discovered a radically different approach rooted in whole foods, gut healing, and ancient dietary practices.

The result: a complete transformation in his health.

Jordan went on to become the author of more than thirty books and founder of multiple natural health companies. In this conversation, he shares insights from his newest book, The Biblio Diet, which explores how biblical-era food practices align with modern research on metabolism, inflammation, and the microbiome.

  TOPICS DISCUSSED:
  • Red meat and grains as controversial superfoods
  • Modern agriculture and nutrient depletion
  • The role of supplementation in modern nutrition
  • Parenting and raising children with a real-food lifestyle
  • The psychological and spiritual dimension of healing (hope and belief)

 

More from Jordan Rubin:

Book: The Biblio Diet by Jordan Rubin

Website: thebibliodiet.com
Instagram: @jordansrubin

 

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253: Fix Acid Reflux and GERD For Good03 Mar 202600:16:59

Nearly 1 in 5 people experience acid reflux or GERD (gastro esophageal reflux disease), but the most popular treatment is actually wrong. Reflux isn't from too much acid - it's too little acid. But you can fix it.

 

TOPICS DISCUSSED:

  • Why you get acid reflux
  • The 5 biggest drivers causing reflux and GERD
  • Why you're going about it the wrong way
  • How to fix reflux and GERD for good

 

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

 

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252: What Your Doctor Was Never Trained to See About Your Thryoid - with Eric Balcavage27 Feb 202600:57:55

Dr. Balcavage explains the difference between glandular hypothyroidism and cellular hypothyroidism — a critical but often overlooked concept. While standard care assumes that correcting lab values restores function, it ignores how stress, immune system activation, inflammation, and metabolic dysfunction impact thyroid hormone signaling at the cellular level.

  TOPICS DISCUSSED:
  • Limitations of Conventional Thyroid Testing (TSH-focused model)
  • Cellular Hypothyroidism Concept
  • Stress Physiology and Thyroid Function
  • Dissatisfaction Rates Among Thyroid Patients
  • Why Labs Don't Equal Symptom Resolution
  • Immune System Role in Thyroid Disorders

 

More from Eric Balcovage:

Book: The Thyroid Debacle by Dr. Eric Balcavage

Get the book on Amazon

Website: drericbalcavage.com
Instagram: @drericbalcavage

 

 

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