Rethink Testosterone

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.rethinktestosterone.com/
6 shares
https://www.ReThinkTestosterone.com
6 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Maximizing Testosterone Levels in Men: The Role of Recovery (Ep. 12)

Thursday, January 5, 2023 • Duration 13:56

In this episode, we discuss the importance of recovery in relation to testosterone levels. Testosterone is a crucial hormone that plays a vital role in many functions in the body, including muscle mass, bone density, and sex drive. Unfortunately, testosterone levels tend to decline with age, and many people struggle to maintain optimal levels.

However, proper recovery practices can help to boost testosterone production and support healthy levels. If you're a man looking to support your testosterone levels and maintain overall health, this episode is for you. Tune in to learn why recovery matters for testosterone health and how to optimize your hormone health.

Topics Include:

- Gym Rat and Still Have Low Testosterone?

- Overview of Recovery and Testosterone

- How Fast Are You Progressing In Your Workouts?

- Proper Exercise Dosage and Recovery

- When Therapy Comes Into Play

- Please Share, Rate, and Review

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

Effects of Alcohol on Testosterone and Overall Men's Health (Ep. 11)

Thursday, December 29, 2022 • Duration 11:34

A highly requested topic is the discussion and effects of alcohol on men's health and testosterone levels. We'll breakdown the different categories of alcohol consumption, what the data reveals when it comes to testosterone levels, why you should think about your health holistically when it comes to consuming alcohol, and more. Topics include:

- Alcohol and Male Hormones

- Defining Moderate vs Heavy Drinking

- What the Data Reveals

- Thinking About This Holistically

- Caveat to Studies

- Lifestyle Considerations

- Please Share, Rate, and Review

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

Low Testosterone as a Modern Epidemic (Ep. 2)

Thursday, October 27, 2022 • Duration 21:39

Recent generations have seen declining testosterone levels at an alarming rate. This is a modern epidemic for men who want to thrive well into their older years. I want to share a few studies on the decline of testosterone in men, the importance of understanding normal vs optimal, why walking and non-exercise activity is critical, and more. Topics include:

- Talking Low Testosterone Issues

- Testosterone Has Declined Over Time

- Testosterone Study and Decline Since 1980

- Sharing Another Testosterone Study

- Western Medical Reference Ranges

- Normal vs Optimal

- Non-Exercise Activity

- Study on NEAT

- Life Stress Considerations

- Today’s Obese Population

- Future Episodes

- Please Share, Rate, and Review

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

Welcome To The Rethink Testosterone Podcast (Ep. 1)

Thursday, October 20, 2022 • Duration 20:42

Welcome to the first official episode of Rethink Testosterone brought to you by Marius Pharmaceuticals. Men's health has taken a back seat in society and it's time to reclaim our health as men. This show is devoted to helping men achieve optimal health and better functional living with testosterone. Here you’ll find the tactics and tools needed to master men's health and reclaim vitality for a long, healthy life. Join us on this first episode with coach Sam Miller who will define men's health, discuss the difference between lifespan and health-span, mental health considerations, and more. Topics include:

- Men’s Health Taking a Back Seat

- Defining Men’s Health

- Lifespan vs Healthspan

- Obesity Concerns

- TRT and Other Medications

- Mental Health and Suicide

- Please Share, Rate, and Review

Read moreCollapse

Answering Two of Your Most Frequent Asked Questions (Ep. 10)

Thursday, December 22, 2022 • Duration 12:35

Quick but valuable episode answering two of the most frequently asked questions we receive on a regular basis. Questions include:

- Getting The Right Test Done at a Primary Care Physician

- Should My Habits Look Different for Testosterone Optimization?

- Please Share, Rate, and Review

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

Preventable Pitfalls Heading into 2023 (Ep. 9)

Thursday, December 15, 2022 • Duration 15:56

There's no better time than heading into a new year to address some of the habits that may be holding you back from your health and physique goals. I want to share some common pitfalls we see within the male population when it comes to health and fitness and what you should do differently to achieve the health and body composition you want. Topics include:

- Preventable Pitfalls in 2023

- Too Much Cardio

- Being Sedentary Outside of the Gym

- Inconsistency

- Sleep

- Alcohol Consumption

- Training Intensity

- Auditing Food Intake

- Please Share, Rate, and Review

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

Stigmas Around Testosterone (Ep. 8)

Thursday, December 8, 2022 • Duration 16:27

There are many stigmas and misconceptions when it comes to testosterone and HRT and a majority of it comes from the media's coverage of previous sport scandals. From Lance Armstrong to Barry Bonds back at that time, the stigmas around testosterone were running rampant. We want to share the truth around testosterone and why you shouldn't worry about HRT if you have a trusted advisor/medical team that you're working with.

Time Stamps:

- Stigmas Around Testosterone

- History of Steroid Use in Athletics and Beyond

- Reference Ranges on Testosterone

- Health Benefits of Optimal Testosterone

- Please Share, Rate, and Review

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

The Best Nutritional Practices for Optimal Testosterone (Ep. 7)

Thursday, December 1, 2022 • Duration 22:46

It's time we talk about the best diet and nutritional practices when it comes to testosterone and optimizing for testosterone. There are a few body type examples I want to cover so you know what's best for you currently, explain the ketogenic diet, micronutrient considerations, and more. Topics include:

- Overview of Today’s Episode

- Body Fat and Body Composition

- Extremely Lean Example

- Macronutrients to Optimize Testosterone

- Ketogenic Diet vs Non-Ketogenic Diet Study

- Micronutrient Considerations and Vitamin D

- Quality Fat Sources

- Please Rate, Review, and Share

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

Understanding Exercise and Optimizing Testosterone (Ep. 6)

Friday, November 25, 2022 • Duration 15:12

What is too much and what is too little when it comes to exercise and optimizing testosterone? Today's episode hopes to answer that question whether you are completely new to resistance and endurance training or you've been training for awhile and want to optimize even more. We'll talk about the 3 key considerations when talking about exercise and testosterone, why you shouldn't skip leg day, dose of exercise, and more. Topics include:

- Exercising and Optimizing Testosterone

- 3 Main Aspects to Exercise and Testosterone

- Resistance Training and Signaling

- Don’t Skip Leg Day

- Endurance Training

- Rest and Nutrition

- Soreness and Training

- Dose of Exercise

- Please Share, Rate, and Review

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

What Most People Miss When Testing Testosterone Levels (Ep. 5)

Thursday, November 17, 2022 • Duration 20:57

Not all doctors and physicians are the same and you may not be getting the complete picture when it comes to your testosterone levels. In this episode, we want to share the function of testosterone, the process of testing for testosterone, key considerations when looking at test results, and more. Topics include:

- Not All Physicians Are the Same

- How Testosterone is Created and Transported

- Note on Estrogen

- The Process of Testing Free and Total Testosterone

- Balanced Medication

- Diagnosis and Management

- Key Metric Considerations

- Action Steps

- Please Share, Rate, and Review

For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.

Read moreCollapse

Rethink Testosterone – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Rethink Testosterone – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other2

Related Shows Based on Content Similarities