Explore every episode of the podcast Restoring Human Movement
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 30s Female, Back to Running: Solving Her Knee Swelling (feat. Garrett) | 17 Nov 2025 | 00:22:16 | |
Welcome back to the Restoring Human Movement podcast! Join your co-host Dawne and intern Garrett as they dive into a fascinating case study. They'll be discussing a determined female in her 30s who was thrilled to get back into running, ramping up to 2-3 miles, 5-6 days a week after a long break. However, a swollen left knee is now hindering her progress. Garrett, with his strength and conditioning background, joins Dawne to discuss the hands-on treatment and, more importantly, the weight room program designed to get this runner back on track. If you're a runner dealing with setbacks or interested in how rehabilitation and strength training work together, this episode offers a real-world example and Garrett's expert insights. New to the podcast? Check out our extensive library on neck, shoulder, low back, hip, and running-specific topics, including episodes with our running expert, Dr. Mandy! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A Online Knee Program: https://www.p2sportscare.com/products/ Dawne's Postparnum Mom Recovery Guide https://drive.google.com/file/d/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So/view?usp=sharing Enjoy! | |||
| 5 Burning Questions About Acute Low Back Pain (with Guest Intern Garrett!) | 13 Nov 2025 | 00:22:29 | |
Got a sudden case of low back pain? You're not alone! Join your host Dan and his intern, Garrett, as they tackle the five biggest questions people have about acute low back pain – the kind that just pops up. From understanding what 'discogenic' pain really means to getting clarity on what's likely going on, Dan and Garrett break down the essentials. You'll also get a peek behind the podcast with a hilarious (and perhaps relatable) introduction to Garrett, who claims to be 'not a fun person' but definitely helps answer your pressing back pain questions. If you've recently thrown out your back and are looking for straightforward answers, this episode is for you! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ Dawne's Postparnum Mom Recovery Guide https://drive.google.com/file/d/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So/view?usp=sharing | |||
| Tight Low Back & Inner Knee Pain: Real Case Insights for Active People | 13 Oct 2025 | 00:12:09 | |
In this episode of the Restoring Human Movement podcast, cohost Dr Dawne Costintino DC, Primary Spine Practitioner, shares a real patient case involving two common complaints: a tight lower back and pain along the inner knee. This combo shows up in runners, lifters, and active people more than you'd expect—and it's not always about the site of pain. Dawne dives into movement patterns, compensation habits, and overlooked contributing factors that can trigger or prolong this type of discomfort. If you're someone who moves often, but suddenly feels limited by nagging pain or stiffness, this episode unpacks the "why" behind these symptoms and offers early insights into how to get moving confidently again. Great for runners, weekend warriors, and anyone chasing better performance without the pain. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A Our Online Knee Program: https://www.p2sportscare.com/products/ | |||
| Why Does My Back Pain Only Come In The Morning? | 16 Mar 2022 | 00:44:19 | |
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is we have on Dr Marylou Garcia DC to assist in the discussion about lower back pain in the morning that lasts for 30 - 60 minutes. This could include morning stiff muscles, stabbing lower back pain, or leg pain/ sciatica. You can find Marylou in Tustin CA at https://revampedchiropractic.com/ Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians | |||
| Why Does My Lower Back Get Crooked? | 02 Mar 2022 | 00:41:56 | |
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is a solo discussing when the crooked lower back. It's fairly common for people with intense lower back pain or sciatica to "get crooked." What does this crooked spine presentation mean (in theory) and what can you do about it? Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians | |||
| Should I Stretch Or Strengthen My Lower Back? | 16 Feb 2022 | 00:39:29 | |
This week, it's just me diving into a question I get asked all the time: when should you stretch, and when should you strengthen your lower back? We've all seen endless stretches targeting specific muscles and those flashy strengthening exercises for abs and glutes, but the real key is knowing when to use them. In this solo episode, I'm breaking down the confusion and providing clear guidance on how to strategically integrate stretching and strengthening into your lower back care routine. We'll cover the factors that determine whether stretching or strengthening is more appropriate, how to identify your specific needs, and practical tips to build a balanced and effective program. If you're tired of guessing and want to understand the science behind lower back health, this episode is for you. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ | |||
| Understanding Hip Groin Pain Diagnoses | 02 Feb 2022 | 00:47:16 | |
Join us this week as Dr. Mary Lou Garcia DC dives deep into the complexities of hip pain! We're covering a wide range of hip diagnoses, from hip impingement and labral tears to referred hip pain and muscle tightness, including the often-problematic psoas muscle. Dr. Garcia shares her expertise and reveals simple, yet effective rehabilitation hacks that you can implement to address your hip discomfort. Whether you're dealing with a specific diagnosis or just experiencing general hip tightness, this episode will provide valuable insights and practical strategies to help you move with greater ease and comfort. Tune in to learn how to take control of your hip health Enjoy! Dr. Mary Lou Garcia DC email: RevampedActiveChiro@gmail.com 949-994-1304 Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/ | |||
| Understanding Low Back Pain Diagnoses | 19 Jan 2022 | 00:45:19 | |
This week, I'm taking you on a solo journey through the often-confusing world of lower back diagnoses. As a practitioner at Performance Place Sports Care, I've seen firsthand how frequently lower back pain is misdiagnosed. In this episode, we'll explore the most probable diagnoses based on the patterns we observe in our clinic, helping you understand the potential root causes of your discomfort. We'll delve into the nuances of various lower back conditions, empowering you to better articulate your symptoms and concerns to your medical team. Plus, I'll be sharing a valuable book recommendation to serve as a resource for you on your journey to understanding and managing your lower back pain. Let's work together to cut through the misdiagnosis and get you on the path to effective treatment. Sebastian's Low Back Books:
Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ | |||
| Understanding Treatment Options For Low Back Pain | 05 Jan 2022 | 00:36:56 | |
This week, it's just me tackling a crucial topic: what treatments actually work for lower back pain, and how can you better understand and categorize the treatments you're receiving? With so many options available, it's easy to feel overwhelmed and confused. In this solo episode, I'll break down the most effective treatment approaches, backed by evidence and clinical experience. We'll discuss various options, from physical therapy and exercise to manual therapy and lifestyle modifications, helping you understand their specific benefits and how they address different aspects of lower back pain. But it's not just about knowing what treatments work; it's also about knowing why they work. I'll guide you through a mental framework for categorizing treatments, empowering you to better communicate with your healthcare providers and make informed decisions about your care. Let's cut through the confusion and empower you to take control of your lower back pain journey. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ eBooks: https://www.p2sportscare.com/ebooks/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ | |||
| How To Improve Flexibility Without Stretching | 22 Dec 2021 | 00:32:14 | |
PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED This week's podcast is a solo discussing how we can improve our muscles flexibility and decrease the sensations of muscle tightness without stretching. I know it sounds crazy and it may be too good to be true. Hamstring, hip, hip flexor, adductor and shoulder tightness can all be addressed this way. Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians | |||
| Lower Back Pain and Sex Position Modifications | 08 Dec 2021 | 00:35:46 | |
PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is a solo discussing how to navigate sex and lower back pain. Many people experiencing lower back pain or sciatica have trouble engaging in sex without fear of a flare up. Lets discuss some options. Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians | |||
| Can Exercise Reduce The Effects Of Aging | 24 Nov 2021 | 00:36:03 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing the positive effects of exercises on the "feeling of being old." There is no way to reduce age, yet the feeling of being old can be improved with general physical and mental activity Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Assorted Youtube Questions Hip Pain Questions | 10 Nov 2021 | 00:36:34 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing answering anonymous questions from our Youtube Channel about Hip pain, treatment and rehabilitation. Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Disc Herniation Recovery: Small Habits That Make a Big Impact | 09 Oct 2025 | 00:19:48 | |
In this episode of Restoring Human Movement, your cohost Dr Dawne Costintino DC, Primary Spine Practitioner, dives into how simple lifestyle habits can make a huge difference in the healing process of lumbar disc injuries—like herniations and bulges. Rather than just focusing on stretches and rehab exercises, we highlight five often-overlooked strategies that support recovery: staying active, regular mobility work, improving posture, getting high-quality sleep, and minimizing prolonged sitting. Sebastian also shares a quick personal update and unpacks how each of these habits can either accelerate healing or unknowingly hold you back. If you're dealing with disc-related back pain, tune in and learn how to help your body heal without relying solely on medical interventions.
Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ | |||
| Mobility Stability Model For Low Back And Knee Pain | 27 Oct 2021 | 00:38:17 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing Mobility Stability Model For Low Back And Knee Pain. We cover how non-painful areas of your body could be contributing to your current painful condition. Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| 5 Myths Of Running Injuries | 13 Oct 2021 | 01:00:24 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dr Sara Van Dyke and I cover the 5 Myths of Running Injuries. Stretching, IT band, Shoes, Gait and more Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Shoulder Blade And Neck Pain Recovery Stories | 29 Sep 2021 | 00:50:59 | |
Common Hip Pain Question and Answers Part 1 PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about hip pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Common Hip Pain Question and Answers Part 2 | 15 Sep 2021 | 00:31:49 | |
Continue your journey to hip pain relief with Part 2 of our Common Hip Pain Questions and Answers series. We're diving deeper into complex hip issues and addressing even more of your frequently asked questions. This episode expands on the topics covered in Part 1, providing a more comprehensive understanding of hip discomfort and its management. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/ | |||
| Common Hip Pain Question and Answers Part 1 | 01 Sep 2021 | 00:44:38 | |
Hip pain can be confusing, but we're here to help. In Part 1 of our Common Hip Pain Questions and Answers series, we tackle the most frequently asked questions about hip discomfort. We'll cover topics like hip impingement, muscle tightness, referred pain, and more. Get expert insights into the causes of hip pain and discover practical tips for managing your symptoms Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip Program: https://www.p2sportscare.com/products/ | |||
| Low Back Pain Q and A Part 3 | 25 Aug 2021 | 00:44:42 | |
Lower Back Q and A Podcast Part 3 PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| Lower Back Q and A Part 2 | 11 Aug 2021 | 00:37:29 | |
Lower Back Q and A Podcast Part 2 PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| 5 Simple Modifications For Lower Back Pain While Weightlifting | 28 Jul 2021 | 00:41:16 | |
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People In this week's podcast I discuss some simple plug-in modifications you can make if you are experiencing lower back pain or stiffness during weightlifting. This podcast is not be specific to one single type of weightlifting yet these methods can be used across many different weightlifting types including body building, powerlifting, strongman, Crossfit and Olympic Lifting Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| Mistakes Using Exercises As Rehabilitation Part 3 | 14 Jul 2021 | 00:36:53 | |
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| Biggest Mistakes When Using Exercises As Rehabilitation Part 2 | 30 Jun 2021 | 00:35:23 | |
PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Can You Actually Fix Hip Impingement with Rehab? | 06 Oct 2025 | 00:21:07 | |
In this episode of the Restoring Human Movement Podcast, cohost Dr. Sebastian Gonzales DC dives deep into one of the most misunderstood topics in musculoskeletal health: hip impingement (FAI). Drawing from real-world telehealth sessions and in-person client cases, Sebastian unpacks the truth behind this often-frustrating condition. Is hip impingement purely a structural issue doomed to persist forever? Or is there more to the story? You'll learn why symptoms can come and go, why X-rays and MRIs don't tell the full picture, and how biomechanics play a massive role in whether or not you actually feel hip pain. Sebastian shares his approach to building a resilient hip using smart rehab programming — and the essential "check-boxes" that every plan should cover. He also discusses how people often give up on exercises too soon just because one movement hurts — and why regression and progression are key tools, not failures. If you're a runner, active adult, or healthcare provider dealing with hip impingement, this episode will challenge what you thought you knew and give you a framework to start creating real change. Plus, this conversation pairs with a YouTube video breakdown for those who want a visual walk-through. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/ | |||
| Biggest Mistakes When Using Exercises As Rehabilitation Part 1 | 16 Jun 2021 | 00:35:23 | |
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People In this week's podcast I discuss the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| Symptoms Change But A Detailed Examination is Key | 02 Jun 2021 | 00:33:02 | |
PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss a few topics with a seasoned intern, Mary Lou Garcia. Symptoms often change but this is not always a reason to concern. Examination is key and tracking of certain positive tests are key in your recovery journey. Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| 5 Simple Tips For Groin Pain | 19 May 2021 | 00:35:03 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we will cover 5 simple things you can do for your pinchy groin. These methods work for hip impingement, hip flexor tightness, TFL ache, and grippy hips. This is intended for everyone, not just docs. Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Doctor Patient Communication Tips With Alec | 05 May 2021 | 01:05:40 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is I chat with one of our repeat guests Alec. Alec has been on the show 3-4 times now. The goal is to better communicate with our clients of how to reach their goals. Alec's contact:
Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Lower Back Q and A Podcast Part 1 | 21 Apr 2021 | 00:44:56 | |
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out! Enjoy! Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| Biggest Mistakes of Sciatica Recovery | 14 Apr 2021 | 00:30:05 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering Sciatica, that many of you will feel as shooting leg pain, calf pain or foot numbness. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story from Sciatica. Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Biggest Mistakes of IT Band Recovery | 07 Apr 2021 | 00:33:09 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering IT Band Syndrome, that may of you will feel as outer knee, outer thigh and outer hip pain. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story. Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Low Back, Hip Pain and Testicular Tightness Discussion | 31 Mar 2021 | 00:36:47 | |
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is "brainstorming" type of format. I don't pretend to know all of the answers on this topic but this could help give many of your more information about possible solutions for low back, hip pain and testicular tightness. This is more common than you'd think so it merited some discussion about possible steps to take in solving this puzzle. Enjoy. Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. | |||
| Updates on Tendinopathy Rehabilitation Guidelines | 24 Mar 2021 | 00:48:48 | |
Updates on Tendinopathy Rehabilitation Guidelines. This is a podcast that has been overdue. Tendon pain is common in athletic and I feel my clinic can do better. I dipped into the current research over the weekend and this is what I found for Achilles Tendon, Patellar Tendon and Hamstring tendon pain. Access the 5 Step Patient Care System HERE. | |||
| Chiropractic Intern Interview Mary Lou Garcia | 17 Mar 2021 | 00:37:39 | |
This podcast episode is with one of my chiropractic interns, Mary Lou Garcia from SCUHS chiropractic college. She has been an amazing intern and will become great doctor. I expect her to far surpass me in my clinical knowledge very soon. Enjoy the conversation. Access the 5 Step Patient Care System HERE. | |||
| Trail Running Ankle Impingement: Your Guide to Relief & Recovery | 02 Oct 2025 | 00:16:37 | |
Hey trail runners! If you've been sidelined by that nagging pinch in the back of your ankle, right around the Achilles, you're in the right place. In this solo episode, Sebastian dives deep into ankle impingement specifically for active individuals like you who love to hit the trails. Sebastian will guide you on how to effectively communicate your symptoms to your healthcare provider, ensuring you get the right diagnosis and care. He'll also share key information about the presentation of ankle impingement in trail runners, along with actionable exercises and crucial thinking points to be aware of on your journey back to pain-free running. If ankle impingement is keeping you off your beloved trails, this episode is packed with practical advice to help you understand your injury and take steps towards recovery. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars/ 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com | |||
| Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 2 | 10 Mar 2021 | 00:56:14 | |
Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www.kineticintegrations.com/ https://www.kabukieducationweek.com/ https://www.facebook.com/kineticintegrations | |||
| Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 1 | 03 Mar 2021 | 00:50:51 | |
Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www.kineticintegrations.com/ https://www.kabukieducationweek.com/ https://www.facebook.com/kineticintegrations | |||
| Golfers Elbow Tennis Elbow & All Things Elbow Pain | 24 Feb 2021 | 00:48:26 | |
PREMIUM PODCAST LINK (For clinicians only) Listen to this podcast to hear about more options for treating an tennis elbow, golfers elbow, outer elbow pain and much more. In this podcast episode, we cover more on elbow pain that you will get in most podcasts, as well as some suggestions of what you can do next in your recovery journey. Pending: Part 2 may come in a few months so stay tuned! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| How To Wow Your Zoom Telehealth Patients | 17 Feb 2021 | 00:39:03 | |
Listen to this podcast to learn how to really dominate your Zoom telehealth chiropractic patients. 5 Step Workshops and the Cody Dimak https://www.p2sportscare.com/product/5-step-patient-care-series/ Looking to get in touch with our office? We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| Ulnar Nerve Treatment Options Part 2 | 10 Feb 2021 | 00:38:21 | |
Listen to this podcast to hear about more options for treating an ulnar nerve problem. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| My Four Simple, Yet Challenging, Wellness Tips | 03 Feb 2021 | 00:31:22 | |
I have been trying to clean up my "2020 hangover" over the last few months, here are some simple, yet challenging, wellness tips you can implement in your life today. | |||
| Wellness Week Podcast | 27 Jan 2021 | 00:57:37 | |
I was asked to create a podcast episode for Bean Pod's Wellness Week. I thought you all may enjoy it as well! | |||
| Piriformis Regional Pain and Tightness Part 2 | 13 Jan 2021 | 00:50:46 | |
Listen to this podcast to hear about more options for treating piriformis regional pain and tightness. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. | |||
| Four Communication Tips For Docs | 06 Jan 2021 | 00:46:49 | |
In this episode I want cover more communication tips I've covered with my interns. 1- Predict the future 2- Reiteration 3- Break a stereotype 4 - Framing Accountability | |||
| Movement, Mindset and Recovery With Innovative Results | 30 Dec 2020 | 00:56:38 | |
Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery. As you can tell by the conversation, mental is a huge part of being physically able.
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| 5 Productive Habits for Sciatica Relief (That Most People Skip) | 29 Sep 2025 | 00:20:00 | |
In this episode of the Restoring Human Movement Podcast, Dr. Sebastian Gonzales breaks down five essential habits that can significantly help manage and recover from sciatica. Sciatica, often described as radiating pain from the lower back down the leg or even into the foot, is a symptom of several possible conditions—including lumbar disc injuries, arthritis, or nerve entrapments. While every case is different, many people unknowingly prolong their symptoms by skipping the basics. We cover the importance of staying active, regular stretching, posture awareness, sleep quality, and avoiding prolonged sitting. Each of these plays a huge role in not just short-term symptom relief, but long-term recovery. Whether you've had sciatica for years or are just starting to feel symptoms, this episode offers real-world insights on how to take back control. Plus, learn why generic rehab programs might not be enough—and how individualized care can make the difference. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/ Free Low Back/ Sciatica Webinar: https://www.p2sportscare.com/webinars/ | |||
| All Things Knees | 23 Dec 2020 | 00:44:27 | |
In this episode, Dr Dawne and I cover all things knee, or at least as much as we can in an hour. We cover tendonitis, meniscus, ACL, bursitis, and some of the basics of knee treatments & therapy. Hope you enjoy and if you need our help you can reach us in Costa Mesa CA at http://p2sportscare.com/ Access Sebastian's 5 Step Patient Care Workshop Series Here Costa Mesa Chiropractor | |||
| Don't Over Complicate Your Recovery | 16 Dec 2020 | 00:50:08 | |
Sometimes, I think we overcomplicate treatment and life in general. This podcast is intended to be thought provoking. I hope it insights a different way of looking at diagnosis and treatment suggestions for various MSK conditions. | |||
| Office Lease Negotiations With Mike Clem | 09 Dec 2020 | 01:04:33 | |
I recently moved my office. Finding the perfect location was tough with lease negotiations, not knowing city zoning and what my options were. I decided to ask Mike Clem, a commercial real estate broker, to help me find a place. It went so well I asked Mike to be on after we closed the deal. If you're looking for your first office or relocating to a larger space you need to listen to this podcast. Contact Mike Clem at: Mike@originre.com | |||