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Heather Sunderland shares her remarkable healing journey from 28 years of chronic illness to vibrant health by addressing the root causes of mold toxicity and Systemic Inflammatory Response Syndrome (SIRS). Her experience reveals crucial insights into healing complex chronic conditions that conventional medicine often misses.

• Difference between mold toxicity and SIRS (Chronic Inflammatory Response Syndrome)
• The importance of assessing your environment for water damage and mold exposure
• Why preparing the body before detoxification is critical for successful healing
• Three foundational steps: evaluating environment, regulating nervous system, opening detox pathways
• Signs your detoxification pathways aren't functioning optimally
• How nutrition and liquid diets can support gentle detoxification
• Simple environmental changes to reduce toxic burden in daily life
• Why most practitioners miss key components by focusing only on binding or killing

If you're struggling with chronic health issues that haven't responded to conventional treatments, email healthcoachingbyheather@gmail.com to request Heather's free training video on "Uncovering the Hidden Signs of Mold Toxicity and SIRS."

Link to sign up for webinar "Hidden Signs of Mold Toxicity & CIRS:"

https://navigatingmoldandcirs.com/on-demand-client-webinar-landing-page

Heather's website: https://healthcoachingbyheather.com/

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Courtney shares her transformative experience attending Dr. Joe Dispenza's advanced retreat and how it deepened her understanding of the mind-body connection for healing chronic conditions.

• Six-day intensive retreat featuring 38 hours of meditation
• Foundation in energy work and Chinese medicine provided helpful context
• Dr. Joe uses quantum physics to explain how we create our reality
• Human perception limited to approximately 1% of all reality
• First three days challenging as nervous system adjusted to intensive meditation
• Spontaneous joy emerged by day four without external triggers
• Emotional releases common during retreats as participants process trauma
• Experience reinforced determination to continue meditation practice
• Post-retreat benefits include less anxiety and greater self-awareness
• External circumstances reflect internal subconscious programming
• Mind-body approach offers healing possibilities beyond conventional medicine

To check out Dr. Joe Dispenza’s meditations and retreats:

https://drjoedispenza.com

If you're struggling with IBS or IBD and feel trapped by your gut, you're not alone. Get my free guide "IBSD and IBD Relief: A Three-Step Solution to End Bowel Urgency and Loose Stool" by clicking the link in the show notes below.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Lisa Franz shares her journey from restrictive dieting to finding food freedom through a balanced, flexible approach focused on sustainable habits and mindset shifts. She reveals how her turning point came during her honeymoon in Thailand when she realized her self-imposed food rules had become so limiting that she broke down crying in a food court.

• Understanding calorie balance and flexible eating as keys to sustainable weight management
• Moving beyond "good" and "bad" food labels to create a healthier relationship with eating
• How our language around food choices impacts both our emotions and physical digestion
• Navigating social situations with confidence using "I feel" statements instead of absolute claims
• The physical impact stress has on digestive function and techniques to activate "rest and digest" mode
• Using the physiological sigh technique to quickly shift out of the fight-or-flight response
• Why practicing mindfulness and single-tasking with meals improves digestion and satisfaction
• Creating clarity about your desired identity to make health decisions easier
• Practical planning strategies that create freedom rather than restriction

If you found this episode informative and helpful, please leave a five-star rating. Have questions about holistic approaches to optimizing gut health? Leave your questions or comments below and I'll address them personally or cover them in a future episode.

To connect with and follow Lisa on Instagram: @nutritioncoachingandlife

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Adrienne shares her powerful health transformation journey from being the "Energizer Bunny" to experiencing complete burnout and eventually reclaiming her vibrant health through mindset shifts and lifestyle changes.

• Once known for boundless energy before age 50, Adrienne experienced severe fatigue, weight gain, and pre-diabetes by her mid-50s
• Following her daughter's departure for university, Adrienne filled the void with unhealthy coping mechanisms including clubbing, alcohol, drugs, and processed foods
• A breakdown moment in her garage became her spiritual turning point when she asked for divine intervention
• Finding her three core "whys" created powerful motivation: being a role model for her daughter, staying active for travel, and aspiring to Betty White's vitality
• Creating a healthy energy body requires making conscious choices that honor your biology rather than satisfying momentary ego cravings
• Treating your body as your best friend transforms decision-making and helps overcome addictive patterns
• True wellness comes from addressing spiritual, emotional, mental, and physical aspects of health
• Everyone was born with unique gifts and a purpose, but many never discover them

If you're ready to reclaim your energy and transform your health from the inside out, reach out to Adrienne at simmons2020a@gmail.com.

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Functional Diagnostic Nutrition offers a comprehensive approach to tackling IBS and IBD symptoms by identifying physiological root factors through specialized testing and holistic interventions. This episode explores the differences between conventional nutrition approaches and functional medicine methodologies, highlighting why insurance typically doesn't cover this type of work and how the DRESS method helps restore metabolic balance.

• Different training backgrounds between registered dietitians and functionally trained nutrition practitioners
• How conventional medicine connects to industry interests including big agriculture, pharmaceutical companies, and insurance networks
• The concept of "metabolic chaos" as a way to understand escalating, complex symptoms
• Using the DRESS method (Diet, Rest, Exercise, Stress reduction, Supplementation) to address root causes
• Why functional testing often reveals answers conventional medicine misses
• How innate intelligence (similar to qi or prana) governs our body's complex operating system
• The validation clients experience when seeing direct correlations between test results and symptoms

If you are ready to say yes to self-empowerment and to starting the journey to real improvement in your gut health, click the link to grab my free e-guide.

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Food sensitivities are often overlooked as significant contributors to chronic health issues, with many people continuing to consume trigger foods like wheat and dairy "occasionally" while dismissing their impact on symptoms. Even small amounts of foods your body doesn't tolerate can trigger immune responses lasting up to 90-100 days, requiring complete abstinence for healing.

• Food sensitivity reactions aren't always immediate digestive symptoms - they can manifest as headaches, skin issues, depression, anxiety, fatigue, joint pain or cognitive problems
• Sourdough bread isn't a safe alternative for wheat-sensitive individuals despite the fermentation process
• Most therapeutic diets remove all grains initially to allow gut healing
• Food sensitivity testing like the Wheat Zoomer can provide valuable data, especially for skeptical clients
• Addressing hidden gut stressors like bacterial overgrowth, digestive insufficiency, and infections alongside food triggers accelerates healing
• Gut healing takes significant time and discipline but allows for potential food reintroductions as the body recovers
• The most reliable test for food tolerance is removing triggers completely, allowing symptoms to resolve, then carefully reintroducing foods

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Beatty Carmichael shares his journey from skepticism to becoming a "prayer doctor," and explains how addressing spiritual roots can lead to physical healing from chronic conditions including IBS and IBD.

• Born into seven generations of medical doctors but took a different path
• Discovered the power of prayer for physical healing through personal experience
• Developed "The Prayer of Freedom" process with consistent 90% healing success rate
• Explains how unforgiveness creates physical manifestations through elevated cortisol
• Differentiates between forgiveness (healing yourself) and reconciliation (repairing relationships)
• Identifies unforgiveness as a major root cause of chronic conditions including digestive disorders
• Shares dramatic healing testimonies from addiction recovery centers and ordinary people
• Demonstrates how spiritual laws work regardless of one's religious beliefs
• Explains why many chronic conditions labeled as "syndromes" or "disorders" may have spiritual roots

To learn more about this approach to healing, visit ThePrayerOfFreedomBook.com where you can find more information and order the book with special discounts.

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This client case study reveals how functional gut testing uncovered the root causes of post-cancer treatment symptoms including brain fog, fatigue, and pain, leading to dramatic health improvements through targeted interventions.

• GI Map testing identified H. pylori, low beneficial bacteria, and gluten sensitivity
• Most patient's chronic health issues show either too-low or overgrown bacterial patterns
• Anti-gliadin antibodies confirmed gluten sensitivity despite minimal perceived consumption
• Gluten antibodies can remain elevated for 3-6 months, requiring strict elimination
• Gluten sensitivity often presents as joint pain, fatigue and brain inflammation rather than gut symptoms
• Upper GI support addressed insufficient enzyme production indicated by test results
• Client lost 5-7 pounds without trying simply by reducing inflammation
• Nutrition assessment scores improved across almost all health markers
• Client became an advocate for nutrition's role in health after experiencing benefits
• Targeted testing and customized protocols produce noticeable symptom improvements

Did you find this episode informative and helpful? I'd love to have you leave me a five-star rating. Do you have questions about holistic approaches to optimizing gut health? Please leave your question or comment below and I will address it personally or in a future episode.

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Kelly Hale, occupational therapist and movement specialist, reveals how nervous system regulation is the missing piece in gut healing. She shares her journey from traditional OT to developing a brain-body-biome approach that helps clients release emotions stored in organs and tissues.

• Chronic stress keeps the body in fight-flight-freeze, making proper digestion physiologically impossible
• Developmental movements we experience as babies lay the foundation for nervous system regulation throughout life
• Specific organs hold particular emotions – liver stores anger, ileocecal valve holds complaints, cardiac sphincter harbors worry
• Traditional talk therapy works well for some, but somatic approaches provide another entry point for releasing stored trauma
• Simple movement patterns can help regulate the nervous system without complex equipment or extensive training
• Our bodies whisper before they scream with pain – learning to listen to subtle cues prevents bigger issues
• Cross-body movements are particularly effective for bringing the nervous system back to regulation
• The sensory experience of food and environment plays a crucial role in nervous system health

Find Kelly at her Facebook group "Brain Body Biome Inspo" where she shares weekly tips, or explore her "Gutsy Brain Movement Membership" for deeper work. Her Instagram is inspired2wellness and her website is inspiredwell.com.

Weekly Brain Body Biome INspo free FB group: https://www.facebook.com/groups/nervoussystemregulationwithkellyhale

INner Peace Nervous System Relief for Stress & Anxiety:  https://inspiredwell.com/gutsy-brain-now//reg/3/ 

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Elizabeth Bruckner, acupuncturist and author of The Homesteader Mindset, shares how traditional food skills transformed her health after decades as a vegetarian left her bedridden with chronic illness.

• Modern homesteading means creating sustainable living through intentional choices, regardless of where you live
• One teaspoon of homemade sauerkraut contains more probiotics than an entire bottle of supplements
• Fermented foods like kefir and garlic provide powerful gut healing benefits simple supplements can't match
• Both Elizabeth and Courtney recovered from serious health issues by reintroducing animal proteins after years of vegetarianism
• Traditional cooking methods help break down anti-nutrients and make foods more digestible
• Fermented dairy is often tolerable even for those who can't digest regular dairy products
• Homesteading creates resilience not just in physical health but also through community building
• Simple homemade alternatives like meat stock and fermented cream ice cream provide superior nutrition
• Finding "frivolous joy" through homesteading skills creates ripple effects throughout your life and community

Get Elizabeth's free Homesteader Habit Tracker at createwellnessproject.com/gift to start your journey with simple daily habits that create powerful change.

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Jane Barlow Christensen shares the powerful connection between herbal medicine and gut health, drawing from her childhood with a medicinal botanist father and over two decades running Barlow Herbal.

• Growing up with a father who was a medicinal botanist during the rise of processed foods
• The emotional and trauma components underlying many gut health issues
• Simple herbs that heal IBS and IBD: ginger, turmeric, slippery elm, marshmallow root
• Cat's claw as "the opener of the way" for intestinal healing
• The importance of herb freshness and how most spices lose potency after six months
• Why simplicity in supplements and healing approaches often works better
• How our belief systems directly influence our biology and physical health
• The rise in consciousness and return to traditional healing wisdom happening globally

Check out Jane's book "Be Your Own Shaman" on Amazon or Barnes & Noble, and find her weekly herbal wisdom videos on her YouTube channel "Barlow Herbal."

Connect with Jane:

IG: @barlowherbal  

Facebook: Barlow Herbal Specialties

YouTube: Barlow Herbal    

www.barlowherbal.com  

jane@barlowherbal.com

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Link to a free 30 minute Gut Check Call

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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The liver plays a critical dual role in both digestion and detoxification, requiring proper support for optimal function especially for those dealing with biotoxin illness or seeking general health optimization.

• Drink half your body weight in fluid ounces of water daily with sea salt to maintain hydration and support cellular function
• Move your body regularly through walking, yoga, or other gentle exercise to stimulate lymphatic flow
• Sweat intentionally through exercise or sauna sessions to help expel toxins through the skin
• Use castor oil packs over the liver area to increase glutathione and support detoxification pathways
• Consider quality liver support supplements like Beta-TCP to provide precursors for healthy bile production
• Healthy bile flow supports both toxin elimination and hormone production through improved fat digestion
• Proper liver function can sometimes restore menstrual cycles in women who thought they were menopausal

Did you find this episode informative and helpful? Please leave a five-star rating. If you have questions about holistic approaches to gut health, leave a comment below and I'll address it personally or in a future episode.

Link to Queen of the Thrones castor oil pack

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Dr. James Kneller, cardiologist and cardiac electrophysiologist, unveils the overlooked connection between gut health and cardiovascular disease, challenging conventional approaches to high cholesterol and blood pressure. Despite decades of pharmaceutical interventions, deaths from hypertensive heart disease have increased 450% since the 1970s, pointing to fundamental flaws in our current treatment paradigm.

• Cholesterol functions as a repair molecule, rising in response to inflammation rather than simply being a harmful substance
• Up to 70% of inflammation originates in the gut, creating a direct pathway for damage to the cardiovascular system
• Statin drugs can reduce plaque by approximately 6% but have not been shown to increase longevity
• Common statin side effects include muscle pain/weakness (affecting up to 20% of users) and cognitive impairment
• Genetically modified wheat with increased gluten content triggers inflammation and intestinal permeability
• Advanced testing reveals connections between intestinal permeability, gluten sensitivity, and cardiovascular conditions
• Quality sea salt provides necessary electrolytes and excessive restriction may deplete intracellular minerals
• Regular cardiovascular exercise can reduce systolic blood pressure by up to 20mmHg without medication
• Natural plant compounds can influence the same biological pathways as medications but in a more balanced way
• Toxic burden from chemicals, heavy metals and mold is an underrecognized contributor to cardiovascular disease

Visit naturalcardiologyinstitute.com to learn about natural approaches to cardiovascular health and to schedule a consultation with Dr. Kneller.

Follow him @JamesKnellerMD on facebook, instagram, and X.

To schedule time with Dr. Kneller directly to review your medical history, and for personalized natural therapies, please use: https://drjames-kneller007.clientsecure.me/

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode uncovers the critical role of epigenetics in understanding and managing autoimmune diseases, with Dr. David Bilstrom sharing expert insights on gene expression and chronic illness. The discussion highlights how factors like trauma and lifestyle choices can influence which genes are activated or suppressed and offers practical solutions for improving overall health through integrative approaches.

• Discussion of Dr. David Bilstrom’s medical background 
• Explanation of epigenetics and its significance 
• The transition from genetic determinism to epigenetic consciousness 
• Impact of trauma on gene expression across generations 
• Common signs that indicate gene activation issues 
• Identifying autoimmune risk factors in children 
• The role of functional medicine in addressing chronic diseases 
• Importance of gut health and vitamin D in epigenetics 
• Actionable steps for improving gene expression and health 
• Closing messages and available resources for listeners

How to connect with Dr. Bilstrom:

http://www.DrDavidBilstrom.com
www.instagram.com/drdavidbilstrom/
www.facebook.com/drdavidbilstrom
www.twitter.com/drdavidbilstrom
www.linkedin.com/in/drdavidbilstrom
www.youtube.com/drdavidbilstrom

Access Dr. Bilstrom's Free 7-day Educational Email Course:  Medical Bill Detox - How to Solve the Root Cause of Autoimmune Disease & Stop Spending Thousands of Dollars on Unnecessary Treatments:http://www.DrDavidBilstrom.com/medicalbilldetox 

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode explores the profound connections between emotional health and digestive issues, featuring holistic practitioner Sophia Torrini. We discuss how unresolved emotions can manifest as physical symptoms in the body and introduce tools like Emotional Freedom Techniques (EFT) that can aid in healing.

• Understanding the mind-body connection in health
• Sophia’s journey to holistic healing and her background
• The role of emotional trauma in digestive symptoms
• Exploring EFT as a powerful healing method
• Recognizing bodily sensations and their emotional connections
• Promoting self-healing through emotional awareness and connection
• The importance of rewriting one's story for healing
• Encouragement and resources for listeners seeking change

Find Sophia at:

Website: www.tapintoyourbestself.com

Email: tapintoyourbestself@gmail.com

Instagram: @tapintoyourbestself

TikTok: @tapintoyourbestself

YouTube: Tap Into Your Best Self

LinkedIn: Sophia | EFT Practitioner & NCS Trainer

Sophia’s Free Resources:

30-Minute Complimentary EFT Discovery Session:

Schedule your session here 30 Minute complimentary session https://calendly.com/tapintoyourbestself/30-minutes?month=2025-01

Free Masterclass: "Change Your Mind, Change Your Life":

Register for the masterclass here https://calendly.com/tapintoyourbestself/masterclass-change-your-mind-aug-dec?month=2025-02 e book link 

Free eBook – Emotional Freedom Techniques Made Simple:

By Going to https://www.tapintoyourbestself.com/eft-guide/

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode highlights the hidden dangers and impacts of toxins on gut and hormonal health. We discuss various sources of toxins, their harmful effects, and actionable steps to reduce exposure and reclaim health.

• Uncovering the accumulation of toxins over time
• Exploring the role of maternal toxins in fetal exposure
• Identifying everyday items that may contain harmful chemicals
• Understanding the effects of toxins on hormonal balance
• Discussing various types of toxins and their origins
• Analyzing the impact of plastics and fragrances on hormone health
• Exploring the challenges presented by glyphosate and heavy metals
• Practical steps to minimize plastic exposure at home
• Emphasizing the importance of water filtration
• Encouraging mindful detox strategies with professional guidance

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Understanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys.

• Introduction of Leigh Brandon's Stickability process 
• Importance of behavior change for sustained health 
• Identifying and overcoming common obstacles to success 
• The role of subconscious behaviors in maintaining health goals 
• Utilizing core values to strengthen commitment 
• Resilience in the face of setbacks as a learning opportunity 
• Creating supportive environments to enhance progress 
• Final thoughts on self-empowerment and lasting change

Stickability Workbook

Connect with Leigh:

https://www.bodychek.co.uk

https://stickabilitycourse.com

https://www.instagram.com/radicalhealthrebel/

https://radicalhealthrebel.com/

Leigh’s podcast Radical Health Rebel

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Link to a free 30 minute Gut Check Call

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Discover the powerful connection between gut health and hormones in this episode featuring Dee Davidson, a functional diagnostic nutrition practitioner. We explore personal struggles with infertility, the role of stress in hormonal health, and the importance of a holistic approach to wellness.

• Dee's journey towards holistic health 
• The significance of gut health in hormonal balance 
• Stress, cortisol levels, and their effects on the body 
• The role of dietary choices in managing health 
• Importance of testing and individualized care 
• Education as a tool for sustainable wellness 
• Emphasizing lifelong health strategies and balance

Dee's website: www.confidentlyloveyourself.com

Connect with Dee on Instagram: @confidently_love_yourself

Dee's podcast Confidently Balance Your Hormones

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode discusses probiotics in gut health management, discussing when and why they may fail to deliver results. Listeners are encouraged to focus on product quality, understand the complexities of SIBO, and evaluate hidden digestive issues that may be impacting their gut health. 

• Importance of probiotic quality 
• Common misconceptions about probiotics 
• Why certain probiotics can worsen SIBO and IBS symptoms 
• Differences between Lactobacilli and spore-based probiotics 
• Need for comprehensive gut assessments 
• Influence of the nervous system on gut health 
• Considerations for a holistic approach to addressing gut issues 

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Link to a free 30 minute Gut Check Call

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode explores Small Intestinal Bacteria Overgrowth (SIBO), shedding light on its causes, symptoms, and ways to eradicate it. We discuss the complexity of SIBO, its ties to IBS, and the need for holistic approaches to managing gut health.

• Understanding SIBO and its definition
• Common symptoms associated with SIBO 
• Key causes that lead to SIBO development 
• Impact of stomach acid and enzyme levels 
• Correlation between food poisoning and IBS 
• Role of the migrating motor complex 
• Long-term use of proton pump inhibitors as a contributing factor 
• Importance of testing for SIBO 
• Treatment options: pharmaceuticals, herbal approaches, and elemental diets 
• Discussion of chronic SIBO and underlying conditions 
• Importance of a holistic approach in treatment strategies

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Link to a free 30 minute Gut Check Call

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Rob Renee shares his transformative journey from a near-fatal accident to becoming an advocate for holistic health and natural solutions. He emphasizes the importance of faith, personal empowerment, and the balance of mind, body, and spirit in the healing process, uncovering truths about the limitations of the pharmaceutical system and introducing innovative approaches such as frequency medicine.

• Rob's near-fatal accident and its transformative impact 
• Shift towards holistic health and natural healing 
• Exploring frequency medicine and its healing potential 
• The role of faith in recovery and personal empowerment 
• Insights into Rob’s health journey and product offerings 
• Chronic fatigue and the importance of addressing root causes 
• Self-research as a tool for health empowerment 
• Emphasizing the union of spirit, mind, and body for wellness

Follow Rob on FB, Linked In, and IG: 

https://www.facebook.com/rob.rene

https://www.linkedin.com/in/robrene/

https://www.instagram.com/exodusstrong/

Rob’s websites: https://exodusstrong.com/ and www.robrenehealth.com

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode explores the intersection of gut health and Traditional Chinese Medicine with Brehan Crawford, highlighting his journey from personal health struggles to professional success in treating chronic ailments. 

Key points include the significance of Qi, the balance between dietary choices and gut health, whether or not to treat parasitic infections, and the complexities of modern chronic illnesses rooted in lifestyle and generational factors. 

• Brehan's journey from severe gut issues to health 
• The definition and importance of Qi in our bodies 
• Understanding gasotransmitters and their role in digestion 
• The drawbacks of severely restrictive diets and the importance of balance 
• Insights on Gu syndrome and whether parasites should be treated or not
• The role of ancestral trauma in modern health challenges 
• Highlighting the efficacy and evolution of herbal medicine today 
• Exploring holistic practices like Qigong for improved wellness

Follow Brehan on FB/IG/TikTok: @crawford_wellness

Brehan’s website: https://beacons.ai/crawfordwellness

For Brehan’s free guide on best practices for gut health and Qi gong group practice:

https://www.skool.com/chorus-circle

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Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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This episode highlights the psychological underpinnings of caffeine and sugar dependencies, emphasizing the need for deeper emotional understanding to achieve true health. 

I discuss the roles of stress, trauma, and the HPA axis while providing strategies for breaking free from these habits.

Areas touched on include: 

• Exploring the hidden psychology behind caffeine and sugar addictions 
• The importance of the mind-body connection in health 
• Stress as a significant driver for cravings and dependencies 
• Understanding the impact of caffeine on the HPA axis and energy levels 
• The inflammatory effects of sugar on gut health 
• Addressing emotional and psychological issues for lasting change

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Tammy, a coach who specializes in fibromyalgia, shares her personal journey from diagnosis to remission and offers insights on the fibromyalgia-IBS connection. She explains how fibromyalgia acts as an "amplifier" for other pain conditions and describes the four main symptoms that characterize this misunderstood chronic illness.

• Fibromyalgia's primary symptoms include widespread body pain that moves around, unrefreshing sleep, fatigue related to mitochondrial dysfunction, and brain fog
• Many people with fibromyalgia first experienced IBS or digestive issues in childhood or early life
• Chronic antibiotic use in childhood may contribute to later chronic health conditions
• Fibromyalgia diagnosis depends mainly on patient symptom reporting as there's no definitive test 
• Women are diagnosed more frequently (6.4%) than men (4%), possibly due to healthcare biases
• Almost all fibromyalgia cases have a trauma trigger – physical, emotional, or stress-related
• Shifting from an antagonistic relationship with your body to one of partnership is essential for healing
• Fibromyalgia can go into remission with proper treatment despite common medical messaging that you must "get used to your new normal"
• Coaching can help identify personalized approaches and provide guidance from someone who understands the condition firsthand
• The Fibro Wellness Summit (fibrowellnesssummit.com) begins October 13th, focusing on navigating holidays with less pain and more joy

ABOUT TAMI:

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love.

Register for Tami’s FREE summit here: FibroWellnessSummit.com 

Connect with Tami on Social Media:

FB/IG: @FibroCoach

Follow Tami on her podcast: FibromyalgiaPodcast.com.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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The episode explores the complexities of chronic gut issues, emphasizing the importance of a holistic approach to healing that encompasses the physical body, environmental influences, and emotional regulation. 

Listeners are encouraged to reconsider quick-fix solutions like supplements in favor of a deeper, more comprehensive understanding of health challenges.

Topics covered include: 

• Discussing the "Pill for an Ill" trap 
• Emphasizing a whole-person approach to health 
• Importance of addressing the physical body in healing 
• Exploring joyful movement and personalizing physical activity 
• Significance of nutrition and targeted dietary recommendations 
• Assessing environmental factors and reducing toxins 
• The role of circadian rhythm in overall health 
• Techniques for emotional regulation and nervous system health 
• Encouraging a multifaceted strategy for long-term wellness

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode I discuss:

- Bloating is one of the most common symptoms my clients struggle with

- The spectrum of bloating 

- Why bloating is often worse at the end of the day

- The most common root causes of bloating

- Secondary imbalances that can also contribute to bloating

- How to fix bloating for good

For more on H Pylori and low stomach acid, see Episode 7 of this podcast.

For more on food sensitivities and food sensitivity testing, see Episode 4 of this podcast.

For more on thyroid and how low thyroid function impacts the gut, see Episode 27 of this podcast.

Link to my website

Link to a free 20 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode we discuss:

• Common personality characteristics of women with chronic gut symptoms and how these can impact their relationships with themselves and their life partners
• Damien’s story of going from an upbringing characterized by hardship and trauma to self-empowerment and coaching men to help them fulfill their life purpose
• Why trauma, bottoming out, and forced “time-outs” can spark the process of introspection and self-growth
• Polarity reversal in relationships and how this negatively impacts the relationships between men and women, as well as the chronic health issues women struggle with
• Why it’s so hard to achieve good balance and communication in male-female relationships
• What is coaching, and why is it so useful for both men and women to achieve lasting habit change and reach personal goals
• How to know if you are coach-able
• Damien’s communication advice for men and women to help them navigate the woman’s health challenge better within the context of their relationship
• The role of plant based medicine in helping both men and women become more self conscious and resolve trauma

Find Damien’s books and coaching services at www.therealmancan.com

Follow Damien on Instagram (@the_real_man_can), Tik Tok, and YouTube

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode we discuss:

• Symptoms of low thyroid
• How the thyroid works (chain of command)
• The difference between conventional and function thyroid testing:
• Important nutrient cofactors for good thyroid function
• Root causes of low thyroid
• The impact of low thyroid on the gut
• Why going wheat-free is so critical if you have a thyroid issue

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to Abby’s podcast episode with Jasmine Fulwood, a gluten-free chef:

https://open.spotify.com/episode/6D6lFtpERCVRlp1qbz0Ljj?si=0fNnXWN_SFeaMtXFhdrpBQ

Link to Dr. David Brownstein’s book Iodine, Why You Need It Why You Can’t Live Without It

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• The pros and cons of wearable biometric tracking devices
• What heart rate variability (HRV) is, and what a “good” HRV is
• Why I love the Oura Ring as an HRV tracker
• An overview of the sleep, readiness, and activity scores the Oura Ring provides

Heartmath Inner Balance: https://store.heartmath.com/innerbalance

Link to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_raf

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees this as all connected to nutrition, lifestyle and nervous system dysregulation.
• Why the Functional Diagnostic Nutrition approach is so powerful at helping clients reach their health goals.
• Why the DIY approach to fixing your health issues actually costs you more time and money, compared to hiring the right practitioner to help.
• The role childhood trauma, ACES, and attachment issues plays in physical health issues.
• Mental health can be improved through improving nutrition and removing food triggers.
• Most processed foods have additives that make them very addictive, along with promoting inflammation in the gut and brain.
• Why simple habit changes one-by-one and walking can be so helpful in supporting mental health
• Why toxin avoidance is imperative for physical health and mental health
• You can know what to do with your diet, but that knowledge is worthless if you don’t know how to apply it to reach your health goals
• Wheat sensitivity is linked with more than just gut symptoms, and the majority of people with wheat sensitivities don’t have gut symptoms

(Extended ACES Questionnaire) 7 Steps to Healing Childhood Emotional Trauma and Building Resilience by Niki Gratix

Wendy’s contact info:

www.wendyjoyrosen.com

Instagram handle: @wendyjoyrosen

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• My original career paths as engineer and government worker and how those led me to become a holistic nutritionist

• How studying Chinese medicine and becoming a bodyworker helped me as a nutritionist

• My path to becoming first a Nutrition Therapy Practitioner and then a Functional Diagnostic Nutrition Practitioner

• The deeper education I got in small intestinal bacterial overgrowth, mold toxicity, organic acids, and other areas

• The criteria you should consider if you are hiring a nutrition or functional medicine practitioner to help you

• Why you need to take muscle testing and biofeedback machine use with a grain of salt

Link to the Nutrition Therapy Association

Link to Functional Diagnostic Nutrition

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (2:15) what is fiber and what does it do in the gut?

• (3:15) why increasing fiber to help you poop is not always true

• (6:30) which foods are considered high fiber and how the work of Weston A Price debunks the “fiber is necessary for good gut health” myth

• (12:15) the role of short chain fatty acids in supporting colon health

• (17:45) examples of research done showing a low fiber diet can resolve constipation and diarrhea symptoms

Weston A Price’s book Nutrition and Physical Degeneration

Peak Human Podcast Part 84 Dr. Paul Mason on Fiber Myths, Gluten, Lechtins etc. (the discussion on fiber starts at the 1:01:00 mark)

Paul Saladino MD on why we don't need fiber

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode we discuss:

• (2:00) why DIY restrictive diets rarely work in the  long term and don’t ultimately address root cause factors

• (5:00) why repeat food sensitivity testing is not the solution to gut issues

• (9:00) the problem with running too many tests, or the wrong tests

• (12:30) why it might not be possible to regain tolerance to every single food, even though the goal is to increase the number of foods a client can tolerate as much as possible 

• (16:30) the real limitations with trying to fix your health issues on your own

• (21:00) the biggest limitations with taking a “fix it fast” approach to your health issues

• (23:30) why not investing in a holistic health expert to help you reach your goals actually costs you more money and more time wasted over the long haul

• (25:30) the shortcomings with muscle testing and biofeedback machines

• (32:00) why women are not encouraged to ask questions, which can make it hard to feel empowered in a conventional medical setting 

Spotify link to Episode 4: Why you can’t fix IBS with food sensitivity testing alone

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode we discuss:

- (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long term birth control pill use, led to major hormone imbalances and systemic symptoms

- (12:00) Why, even though post menopausal women are cautioned on taking hormone replacement therapy, pre-menopausal women are doled out hormone replacement therapy like candy in the form of birth control pills

- (21:45) The interplay of hormones throughout the average 28 day menstrual cycle and why women should adapt their eating and exercise regimen around their cycle

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

Lindsie Vizethann shares her journey from ER nurse to holistic health coach, revealing how her own health crisis led her to discover the power of nutrition and lifestyle for reversing chronic conditions like PCOS.

• Former healthcare professional who left nursing after 13 years to pursue holistic health coaching
• Personal experience with autoimmune issues that conventional medicine couldn't resolve
• PCOS symptoms often include chronic fatigue, abdominal weight gain, acne, facial hair, and irregular periods
• Many women with PCOS have insulin resistance that standard tests don't catch
• Normal blood glucose and A1C can mask underlying insulin problems
• Insulin levels should be tested directly but rarely are by conventional doctors
• PCOS frequently overlaps with thyroid conditions like Hashimoto's
• Roughly 30% of women over 18 may have PCOS, with many remaining undiagnosed
• Healing approach focuses on adding nutrients first before eliminating foods
• Sustainable results typically take 90 days, with non-scale victories appearing first
• Weight loss is a side effect of improved health, not the primary goal
• Self-advocacy is crucial when navigating the conventional healthcare system

Join Lindsie's free summit "Unwritten: Healing Beyond Your Diagnosis" on October 9th, 16th, and 23rd from 6:00-7:30pm EST to learn how to write the health story your doctor never told you was possible.

Link to join the summit: https://go.healthyeverafter.life/unwritten-first-step-event-page?am_id=courtney6802 

Connect with Lindsie:

facebook

instagram @healthy_everafter15

Hunger Boss: The Mindful Eating Challenge

Free Food Timeline Tracker

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (1:45) why toxic mold exposure causes different symptoms in different people and hits certain people harder than others

• (5:30) why the body’s detoxification pathways need to be working properly to recover from mold illness and how to support these pathways

• (8:35) why you often need to go low and slow with supporting mold detoxification and why mold sick people often can’t tolerate herbal or antibiotics treatments well

• (12:45) why mold sick people often end up with some level of trauma or PTSD just from navigating mold illness

• (14:00) precautions you can take to prevent mold from hitchhiking into your home from other moldy buildings

• (18:00) how you can mitigate mold exposure in hotels if you travel

• (23:00) why you shouldn’t transfer any soft, porous items and furnishing from your moldy home to a new, clean home

Patty Picinich’s Instagram handle @pattypicinichwellness and website and email: pattypicinichwellness.com

pattypicinich@gmail.com

Cellcore products

Microbalance Health Products (EC3 laundry solution and foggers)

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (2:30) Patty’s mold exposure story and what she did wrong when she found mold in her home

• (4:22) why doctors often miss mold toxic patients, how to test for mold toxicity, and why you need to be your own health detective

• (6:50) why heating the gut is so important if you struggle with mold toxicity

• (10:30) how home testing for hidden mold has evolved over the last 15 years and why it’s so important to work with a good indoor environmental professional to assess your home

• (15:00) why it’s important to run either an ERMI or HERTSMI2 test on your home and work spaces

• (18:00) the difference between air sampling and dust sampling for mold

• (21:00) why you can still be sick from toxic mold after you move out of your moldy home

• (24:00) why chronic yeast infections might be a sign that you’re mold toxic

• (26:40) why it can be hard to properly remediate a water damaged home, and what you can do if you can’t fully remediate

Patty Picinich’s Instagram handle @pattypicinichwellness and website: www.pattypicinichwellness.com

Dr. Ritchie Shoemakers website: www.survivingmold.com

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (1:00) why candida overgrowth is so common in mold sick people

• (5:45) candida overgrowth can come from antibiotic overuse, especially if a probiotic was not recommended

• (6:40) mold and candida are similar microorganisms and love to hang out together in the body

• (7:35) mold sick people often do not tolerate fermented, yeasty, and moldy foods well

• (8:45) candida overgrowth is held in check by good bacterial balance in the gut

• (11:00) the foods that feed candida

Dr. Ritchie Shoemakers website: www.survivingmold.com

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (3:00) why histamine overproduction is common with mold toxicity and the symptoms associated with this

• (4:55) why fermented foods can drive IBS symptoms, especially if there is an underlying toxic mold component

• (6:55) the Mast Cell Activation Syndrome, histamine, mold toxicity connection

• (8:55) signs and symptoms that make me think a client might have toxic mold exposure and which tests to run to confirm mold exposure

• (12:20) the Lyme-mold connection and why it is so common for someone to struggle with both of these at the same time

Dr. Ritchie Shoemakers website: www.survivingmold.com

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

- (2:00) why toxic mold exposure is related to IBS and autoimmune disorders, and why mold is dangerous to your health

- (5:00) why if you react poorly to most antibiotics, you could be either mold sensitive or mold toxic 

- (8:00) why recovering from toxic mold exposure can be more emotionally challenging than other illnesses

- (10:45) how toxic mold exposure affects your health, and the genetic component to mold illness

- (13:30) how toxic mold exposure confuses the the immune system, leading to mold illness in a genetically susceptible person

- (18:30) common symptoms associated with mold toxicity 

- (21:30) the food sensitivity and leaky gut and mold connection 

Dr. Ritchie Shoemakers website: www.survivingmold.com

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (3:30) example of what a GI Map stool test might show for someone struggling with nausea, alternating bowel movements and severe brain fog

• (6:00) clues on the GI Map that might suggest a small intestinal bacterial overgrowth situation

• (10:00) how the GI Map can give insight into level of complexity and a gut healing timeline

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (2:20) why aspects like self worth, self trust, and quality of relationships impact on physical health outcomes 
• (10:00) forgiveness, and processing stored anger and resentment may be a necessary part of the healing journey and often goes hand in hand with liver congestion 
• (16:15) why you need to adequately prepared, both psychologically and physically, to do an intense cleanse, like a liver cleanse and why following trendy diets like a ketogenic diet and intermittent fasting could be problematic 
• (22:00) was it intermittent fasting that worked or the boundary it created that led to weight loss?
• (25:30) why it’s so hard as a lay person to know which functional medicine philosophy or practitioner to follow
• (31:00) most people are having lingering symptoms because they are not doing the foundations of health well enough and consistently enough
• (37:00) healthy food choices and lifestyles choices have to be a conscious, reaffirming decision to work in the long haul

Kelsey’s website: theholistichealthlab.com

Kelsey’s IG handle: @healthwithkelsey

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (4:10) the link between client case complexity and toxic burden, and why physical toxins always coexist with mental/emotional toxicities. 
• (13:10) should every person with a chronic health struggle test for toxins?
• (19:30) how common is toxic mold burden and Lyme confections when it comes to gut health struggles?
• (22:13) how not addressing a toxic burden or biotoxin illness hinders the healing process.
• (31:00) why diet can’t just be “a diet” and instead, needs to be a conscious choice to maintain good health.

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (3:30) Kelsey’s experience with clients struggling with weight loss, despite applying nutritional principles that normally work.
• (6:30) Why weight loss only happens when the body as a whole gets healthier.
• (7:55) How poor digestion, under-eating, and hidden gut infections play a role in trouble losing weight.
• (10:30) The role of the thyroid in weight loss and gut function.
• (16:00) The myth that metabolism is static.
• (19:30) How nutrient absorption plays a role in weight gain and weight loss
• (23:00) The role of the HPA axis and the chronic stress response in weight loss

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (1:50) Why it’s so important to understand all of the facets needed in a truly functional approach to achieve your health goals
• (3:50) The three pieces of bad advice prospective clients are given that cause them to fall short in selecting the right practitioner or program. Number one: following a one-size-fits-all diet or box solution.
• (8:55) Bad piece of advice number two: investing a couple thousand dollars in functional testing as a pre-requisite and/or working with practitioners who only “treat the paper.”
• (16:23) Bad piece of advice number three: choosing a low priced automated program to resolve your symptoms that does not include one-on-one practitioner support and guidance.

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

Bile plays a critical role in digestion, serving as an emulsifier for fats much like dishwashing detergent breaks down grease. Understanding bile quality issues can explain why many people struggle with either constipation or loose stools despite trying various remedies.

• Bile breaks down dietary fats into fatty acids, essential for hormone production and blood sugar regulation
• Poor bile production or quality can lead to undigested fat, causing inflammation, bloating, and bowel irregularity
• Common signs of bile issues include floating stools, pale/chalky colored stool, and unusually strong-smelling bowel movements
• Steatocrit testing in comprehensive stool analysis can objectively measure undigested fat
• Two main bile problems: insufficient production and poor quality ("sludgy bile")
• Chronic low-fat diets and consumption of low-quality processed oils contribute to bile issues
• Conventional treatments like bile acid sequestrants (Welchol, cholestyramine) may provide symptom relief but don't address root causes
• MCT oil can be helpful for those with fat digestion issues as it doesn't require bile for absorption
• Start with small amounts of MCT oil (½ teaspoon) and increase slowly based on tolerance

To get my free guide "IBSD and IBD Relief: a three-step solution to end bowel urgency and loose stool," click the link in the show notes below.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (1:30) Why making mistakes is part of the process all great practitioners go through, and why this is so important
• (2:30) The four mistakes I made early on in my career that ultimately led me to greater growth as a practitioner - mistake #1: not using functional testing
• (8:22) The four mistakes I made early on in my career that ultimately led me to greater growth as a practitioner - mistake #2: not creating a library of educational and step-by-step resources to support my clients
• (14:03) The four mistakes I made early on in my career that ultimately led me to greater growth as a practitioner - mistake #3: not asking my clients to commit to at least 3 months of work together
• (17:45) The four mistakes I made early on in my career that ultimately led me to greater growth as a practitioner - mistake #4: not having skills to offer my clients dealing with stress and trauma

Link to my website

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode I discuss:

• (1:45) Why a high quality functional stool test is a non-negotiable for the clients I work with who struggle with IBS and IBD symptoms
• (4:30) The limits of functional stool testing
• (6:10) The strengths of functional stool testing and why it is important to correlate the data to client symptoms and to other functional testing
• (10:40) Insufficiency dysbiosis versus inflammatory dysbiosis
• (13:35) A good functional stool test will give clues on digestive function
• (15:00) The inflammatory markers on functional stool testing and what they can tell us about root causes
• (18:03) Why I always run a functional stool test before I recommend stomach acid to a client
• (20:20) Why it’s not a good idea to only run one functional test
• (22:20) Two client case examples where running a functional stool test connected the dots on missing information we needed to make progress

Link to my website

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (1:09) Why a plant based diet is not a great approach for people struggling with gut symptoms
• (2:15) What defines a plant based diet
• (3:22) How stress impacts the ability to digest plant based foods
• (4:30) The properties that make plants difficult to digest
• (7:15) How different elimination diets designed to help IBS eliminate or reduce certain plant based foods
• (10:35) Why robust upper GI function is crucial for proper digestion of plant based foods
• (15:26) How the high fiber content of a plant based diet can aggravate IBS and IBD symptoms
• (18:45) Why the anti-nutrient component of plants can play a role in aggravating gut symptoms
• -(26:05) Epidemiological studies are not enough to prove that a plant based diet is “healthier”
• (29:00) Why it’s important to consider whether or not the practitioner you choose to work with has personally experienced chronic gut symptoms and has personally test driven various diets.

Link to register for my Seven Part Video Series and Gut Jumpstart Bundle

Link to my website

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (1:09) Why acid reflux is one of the most common issues I see in my clients with gut disorders
• (2:35) How conventional medicine treats acid reflux
• (5:00) The health issues that can result from the long term use of acid blocking meds
• (8:20) Why the health of all organs of the digestive system depend on the health of the stomach
• (10:35) How functional medicine approaches the issue of acid reflux
• (13:40) Why underproduction of acid is at play with acid reflux most of the time
• (19:00) Why H Pylori overgrowth is often playing a role in acid reflux and why conventional tests don’t always catch this

Link to my website

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.