Resilient Kid: Therapy and tips for raising strong kids and teens – Details, episodes & analysis

In this episode, the host chats with Joanne Goodwin, the editor of Cheshire Life, about her journey in journalism and her mission to refocus the magazine on the community's heart. Joanne shares her challenges and triumphs since becoming the editor in March 2020, just as the pandemic began.

She discusses how the magazine had to adapt its content focus, emphasizing local events, entrepreneurs, and the diverse population of Cheshire, while moving away from the stereotype of an exclusive focus on celebrities and footballers' lifestyles. Their conversation also touches on the broader landscape of journalism, highlighting the increased representation of women in the field and the evolving nature of media.

Joanne encourages young women to pursue their dreams with resilience and determination, sharing her own experiences of overcoming gender biases in her career. The episode concludes with the profound impact Cheshire Life holds in the community and the importance of integrity in journalism.

00:00 Introduction and Special Guest Joanne Goodwin
01:54 Joanne's Journey with Cheshire Life
05:13 Challenges and Changes in Journalism
08:02 Women in Journalism: Progress and Opportunities
13:36 The Importance of Community and Integrity
18:30 Advice for Aspiring Journalists
25:40 Conclusion and Final Thoughts.

Website: Cheshirelife.co.uk

Facebook: @cheshirelifemag

Instagram: @cheshirelifeeditor

Email: Joanne.goodwin@cheshirelife.co.uk

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In this episode of the Resilient Kid Podcast, the host welcomes special guest Sarah Vogel, co-founder of People Development Associates (PDA) and an experienced coach with over 25 years in the field.

Sarah and her best friend David started PDA 31 years ago, focusing initially on a variety of skills but eventually specializing in helping leaders and managers handle difficult conversations. Sarah's extensive work experience includes training in leadership roles and volunteering, such as facilitating confidence courses for vulnerable women and serving as a school governor and trustee.

The discussion centers on the importance of confidence and communication, how parenting styles affect children's ability to navigate life's challenges, and the significance of establishing clear boundaries and maintaining open dialogue in various relationships.

Sarah also shares valuable insights into building self-esteem, fostering a confident outlook, and the benefits of connecting and collaborating with those around us. The episode is rich with practical advice for parents, educators, and leaders alike.

00:00 Welcome to the Resilient Kid Podcast
00:30 Introducing Sarah Vogel
01:37 Sarah's Journey and Work
03:26 The Importance of Confidence and Communication
04:09 Navigating Difficult Conversations
07:22 Building Confidence in Children and Adults
09:30 The Role of Parents and Teachers
13:29 Connecting and Collaborating for Better Outcomes
23:31 The Impact of COVID on Friendships and Transitions
24:54 Defining Friendship Boundaries
25:57 The Importance of Confidence
28:13 Understanding Self-Efficacy
30:51 Building Self-Esteem
31:45 The Role of Body Confidence
34:05 Effective Communication and Boundaries
34:35 Supporting Vulnerable Women
41:55 The Power of Positive Requests
45:50 Final Thoughts and Resources

Website: www.contactpda.com

Facebook: https://www.facebook.com/ContactPDA

Instagram: https://www.instagram.com/contactpda

Email: sarah@contactpda.com

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In this Resilient Kid podcast episode, host Ashley Costello introduces Rachael, a seasoned coach with a rich background in supporting children and their families. They discuss their long-standing relationship, having met through their children's primary school and collaborating at the Joshua Tree, a charity supporting families affected by childhood cancer. Rachael reminisces about her work at the Joshua Tree, emphasizing the comprehensive family support the charity offers and reflecting on her personal journey with her daughter's illness, which inspired her commitment to helping others in similar situations. They explore the significance of emotional support for children and families, extending beyond educational settings to include the broader community. Ashley and Rachael share insights on the importance of proactive mental health strategies, the role of understanding brain development in resilience, and the potential impact of corporate sponsorship in supporting children's mental health programs. The episode highlights Rachael's dedication to fostering resilience and emotional well-being in children, aligning with the overarching mission of the Resilient Kid program. Timestamps 00:00 Welcome to the Resilient Kid Podcast 00:27 Meeting Rachael and Our Shared History 01:56 The Joshua Tree: A Beacon of Hope 06:24 Rachael's Journey and Passion for Coaching 10:32 The Importance of Emotional Support for Children 15:17 Expanding the Reach of The Resilient Kid 20:25 Future-Proofing the Next Generation 26:59 Empowering Children and Families 42:52 Celebrating the Resilient Kid Coaches About Rachael Birdsey Stockton Heath and surrounding areas Rachael has over 20 years of experience working in the NHS, education, and charity sectors. With a PGCE in Primary Education, a Health Play Specialist diploma, a Post Graduate Certificate in Child and Family Psychology, and a diploma in Trauma and Mental Health Practice, she is dedicated to supporting children, young people, and their families. Her compassionate and creative approach helps foster resilience and confidence as she works to empower families in navigating life’s challenges. Rachael’s Links https://www.facebook.com/TRK.Coach.Rachael   https://www.instagram.com/TRK.Coach.Rachael https://www.theresilientacademy.co.uk/Rachael Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk

In this episode of the Resilient Kid podcast, Ashley Costello introduces Fiona Kennedy, one of the new coaches for the program. They discuss Fiona’s background in counseling and her passion for supporting children's mental health.

Fiona shares her journey from being a supportive mother and school PTA member to becoming a qualified therapist driven by a desire to help kids navigate their emotional challenges.

Both emphasize the importance of combining professional expertise with genuine passion when working with children. Fiona also highlights her excitement about joining the team and contributing to the Resilient Kid programs aimed at empowering children and supporting parents.

TIMESTAMPS

00:00 Welcome to the Resilient Kid Podcast
00:42 Meet Fiona Kennedy
02:45 Fiona's Journey to Resilient Kid
04:47 The Importance of Passion in Counseling
06:19 Fiona's Background and Experience
10:24 New Year Reflections and Goals
13:45 Supporting Kids and Parents
21:11 How to Reach Out and Get Help
24:16 Conclusion and Farewell

ABOUT FIONA KENNEDY

Bramhall Park, Cheadle Hulme, Poynton

With a background in mental health counseling, Fiona is dedicated to helping young people build resilience and confidence. Her warm and empathetic approach ensures every child feels valued and understood. Passionate about creating lasting change, Fiona joined The Resilient Kid to empower children with the tools they need to thrive.

FIONA'S LINKS

https://www.facebook.com/TRK.Coach.Fiona

https://www.instagram.com/TRK.Coach.Fiona

https://www.theresilientacademy.co.uk/Fiona  

USEFUL LINKS

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In this episode of the Resilient Kid podcast, Ashley Costello introduces Rachel Lovett, one of the founding coaches. Ashley and Rachel discuss why Rachel joined the Resilient Kid initiative and her background in education, particularly her journey as a teaching assistant supporting children with special educational needs and disabilities (SEND).

They delve into the importance of emotional support for children's academic success, highlighting how Rachel combines her personal experience with an innovative approach to phonics tailored for SEND students.

The episode underscores Rachel's commitment to building children's confidence and resilience through active, multi-sensory learning techniques and setting them up for long-term achievement.

00:00 Introduction and Welcome 
02:01 Rachel's Journey to Resilient Kid 
03:22 Challenges in the Education System 
06:32 Rachel's Approach to Supporting Children 
14:21 Developing a Phonics Program 
22:47 Becoming a Resilient Kid Coach 
26:49 Encouragement for Parents and Schools 
32:53 Conclusion and Future Plans

Knutsford and the surrounding areas

Rachel is a dedicated Higher Level Teaching Assistant (HLTA) specializing in special educational needs and disabilities (SEND) and behavioral support. With over a decade of experience, she excels in creating personalized strategies and resources for children facing mental health, behavioral, and educational challenges. Her empathetic approach and extensive training, including trauma-informed practices and mental health first aid, empower children to develop resilience, confidence, and independence on their unique journeys.

https://www.facebook.com/TRK.Coach.Rachel 
https://www.instagram.com/TRK.Coach.Rachel 
https://www.theresilientacademy.co.uk/rachel 

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Resources - https://www.theresilientacademy.co.uk 
Podcast - https://www.theresilientacademy.co.uk/podcast 
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TIMESTAMPSABOUT RACHEL LOVATTCONTACT RACHELSOME GREAT LINKS

In this episode of the Resilient Kid podcast, host Ashley Costello introduces new coach Sarah Jane (SJ) and discusses her role and the impact she aims to make in her new position. Sarah Jane shares what drew her to the Resilient Kid program, highlighting her passion for working with children, particularly those who need additional support due to challenging life circumstances. She emphasizes the importance of teaching children and their important adults about the brain to improve resilience and outcomes. The conversation also touches on Sarah's extensive experience, especially in the foster care system, and the unique approach Resilient Kid takes by involving parents and educators in the process, aiming to reach a million kids by 2025. Sarah's excitement and goals for her new role, as well as the mission to get their program recognized and utilized within various communities, wrap up the episode on an inspiring note. TIMESTAMPS 00:00 Welcome and Introduction 00:22 Meet Sarah Jane: New Coach on the Block 02:47 The Resilient Kid Program: A Deep Dive 04:02 The Importance of Understanding the Brain 06:35 Sarah Jane's Passion and Journey 10:03 Foster Care and Overlooked Children 19:20 Hopes and Aspirations for 2025 24:59 Final Thoughts and Contact Information ABOUT SARAH-JANE FALCONER Homes Chapel, Sandbach, Middlewich With a wealth of experience in early childhood education and family support, Sarah-Jane is passionate about helping children build trust, empathy, and confidence in themselves. Her deep understanding of trauma, attachment, and family dynamics allows her to create safe spaces where children feel truly heard and valued. Joining The Resilient Kid, Sarah-Jane aims to be a trusted guide for children and families navigating life’s challenges. CONTACT SARAH-JANE https://www.facebook.com/TRK.Coach.Sarah.Jane https://www.instagram.com/TRK.Coach.Sarah.Jane https://www.theresilientacademy.co.uk/sj SOME GREAT LINKS Get your copy of the book A Parents' Guide to Raising a Resilient Kid - https://amzn.eu/d/1mW7THc Buy The Resilient Kid - Parents Course - http://www.theresilientacademy.co.uk/parents-course Resources - https://www.theresilientacademy.co.uk Podcast - https://www.theresilientacademy.co.uk/podcast Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/

In the latest episode of the Resilient Kid podcast, Ashley Costello introduces Emily Parker as a new coach joining their mission for 2025. The discussion highlights the importance of reaching a million kids and emphasizes Emily's experience and enthusiasm for the cause.

Emily details her role as a teaching assistant and ELSA (Emotional Literacy Support Assistant) and shares her insights into the importance of supporting children's mental health. The conversation also explores the ELSA program's role in schools and Emily's ongoing studies in trauma-informed practice.

Finally, Emily discusses her excitement about expanding the Resilient Kid initiative to new areas and the positive impact it will have on children and families.

• 00:00 - Welcome to 2025: The Resilient Kid Podcast
• 00:12 - Introducing Emily Parker: A Key Player in Resilient Kid's Mission
• 03:25 - The Role of ELSA in Schools: Emily's Insight
• 07:04 - Emily's Journey and Passion for Helping Children
• 13:46 - The Impact of Resilient Kid: Expanding Across Cheshire
• 16:18 - How Resilient Kid Supports Families and Schools
• 26:09 - Looking Ahead: Hopes and Goals for 2025

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Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this episode of the Resilient Kid podcast, the host interviews Alex from Beyond the Binary to understand the challenges of growing up non-binary.

Alex shares experiences of a lively childhood in Manchester, the confusion and anxiety faced during puberty, and the lack of community which led to mental health struggles.

Alex discusses the journey through substance misuse, rehabilitation, and finally finding a sense of self as a trans non-binary individual.

They emphasize the importance of open, validating conversations for young people exploring their gender identity and offer practical advice for parents and educators on providing support and understanding.

00:00 Introduction and Special Guest Alex

01:02 Meeting at Danny Wallace's Big Festoon

03:08 Alex's Childhood and Early Struggles

05:11 High School Challenges and Mental Health

06:38 Substance Misuse and Rehabilitation

13:21 Understanding Gender and Sexuality

24:16 Supporting Young People in Their Journey

31:03 Affirming Conversations and Holding Space

37:41 Final Thoughts and Resources

Website: www.adventuresinspanish.co.uk

Facebook: https://www.facebook.com/alex.lynam95

Instagram: https://www.instagram.com/beyondthebinary

LinkedIn: https://www.linkedin.com/in/alex-jay-lynam-78640b253/

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Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this introductory segment of the Resilient Kid podcast's Young Voices Season, host Ashley Costello introduces Tom Newey, a young entrepreneur and founder of Layers Treats.

Tom shares his challenging experiences in the education system, dealing with bullying and lack of support for his dyslexia, which led him to change schools and ultimately avoid university to start his business.

Through resilience and innovation, Tom successfully built Layers Treats, a unique chocolate business that quickly gained popularity, particularly for its creatively layered Easter eggs.

Ashley and Tom discuss the importance of listening to young people's experiences to enact meaningful changes in education and the value of pursuing one's passion.

00:00 Introduction to the Young People Season

01:03 Meet Tom Newey: The Young Entrepreneur

03:54 Tom's School Experience

09:58 Challenges and Discoveries in High School

14:41 Sixth Form and Overcoming Doubts

25:12 Starting Layers Treats

29:13 The Success of Layers Treats

44:11 Advice for Aspiring Young Entrepreneurs

47:02 Future Plans and Conclusion

Website: www.layerstreats.com/

Facebook: https://www.facebook.com/layerstreats  

Instagram: https://www.instagram.com/layerstreats

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Find the full transcript here https://www.theresilientacademy.co.uk/lounge  

In this episode of The Resilient Kid Podcast, we sit down with Kit Phillips, a driving force behind the inspiring youth theatre organization, First Act. Kit and Ashley discuss the profound impact of involving young people in theatre and the unique opportunities it offers them. From the importance of trusted adults in children's lives to the role of theatre in their personal growth, this episode is packed with insights and practical advice for parents and young performers alike.

• The Role of Trusted Adults: Ashley and Kit emphasize the importance of having trusted adults outside of family who can offer guidance and support to children. This helps build confidence and essential life skills.
• Adult Involvement in Youth Theatre: Kit shares how adults are incorporated into First Act’s productions, enhancing the experience for young performers. Whether through direct involvement or supporting roles, adults play a significant part in the process.
• Upcoming Productions: Kit provides a sneak peek into the exciting projects at First Act, including "The Trials," a performance that tackles climate change and intergenerational responsibility. This production offers a powerful commentary on current issues through the lens of theatre.
• Choosing the Right Theatre School: Kit offers practical advice for parents on selecting a theatre school that aligns with their child's needs and interests. The key is finding a match that supports the child's growth and development in a nurturing environment.
• Community and Support: Both Ashley and Kit highlight the strong sense of community at First Act, which is crucial for fostering young talent and ensuring a positive and supportive experience.

Website: www.firstactarts.com  
Facebook: https://www.facebook.com/FirstActUK
Instagram: https://www.instagram.com/firstactartsltd/
Tiktok: https://tiktok.com/firstactarts

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