RE:Shrinking the Podcast – Details, episodes & analysis

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RE:Shrinking the Podcast

Holly Hurley Feather, Carina Cooper, Shawn Schenck, HHF Strategy

Tv & Film

Frequency: 1 episode/13d. Total Eps: 14

RE:Shrinking the Podcast is a brand-new, casual podcast all about Shrinking on Apple TV+ — and we’re announcing it LIVE!

Join co-hosts Holly Hurley Feather and Carina Cooper as we talk about why Shrinking deserves its own podcast, what the show means to us, and what listeners can expect from upcoming episodes. From character-driven storytelling to the emotional honesty (and humor!) that defines Shrinking, this livestream is for fans of the series who want to go a little deeper — without taking things too seriously.

Whether you’re a longtime Shrinking fan or just discovering the show on Apple TV+, this is your invitation to hang out, chat, and celebrate a series that really hits home.

🎙️ About the Podcast
RE:Shrinking is a casual, thoughtful podcast dedicated to discussing Shrinking on Apple TV+, episode by episode — with heart, humor, and zero therapy credentials.

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https://www.youtube.com/watch?v=qo0qSGJNANo
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https://www.youtube.com/watch?v=CgvSAS_k-PU
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https://youtu.be/17BoCXFs2e0?si=3sX-tqSAVmTrm_pZ
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Score global : 48%

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S1E3: Fifteen Minutes: Jessica Williams, Unreliable Narrators, and the Practice of Grief

Season 1 · Episode 3

Wednesday, February 11, 2026 • Duration 01:33:38

In this episode of RE:Shrinking, Holly and Carina unpack Season 1, Episode 3: “Fifteen Minutes.”

What does it mean to practice grief instead of avoid it? And what happens when everyone in the room is telling a version of the truth — but not the whole truth?

This week, we spotlight Jessica Williams and the layered brilliance she brings to Gaby as divorce, relief, and guilt collide. We explore the episode’s thread of unreliable narrators — from patients to therapists to friends — and examine Paul’s now-iconic “fifteen minutes” grief ritual.

We also discuss:

Jimmy’s blurred professional boundaries
Alice learning how to feel joy without betraying her grief
The cost of hiding things — even from yourself
Why “Resting Dead Wife Face” is both devastating and hilarious

_____________________________

Resources this week:

For Veterans seeking help in a crisis for housing, you can utilize the National Call Center for Houseless Veterans by

Calling 988 and pressing 1
Texting 838255
Or use the 1-877-4AID-VET (424-3838) hotline

Last week we met Wally, who suffers with OCD and we wanted to also share a few resources for that affliction as well: Resources for people with OCD include the International OCD Foundation (IOCDF), https://iocdf.org/ which offers information, support groups, and treatment guidance. Other resources include the National Alliance on Mental Illness (NAMI), Peace of Mind Foundation, https://www.nami.org/about-mental-illness/mental-health-conditions/obsessive-compulsive-disorder/, and various peer support communities. These organizations provide access to professional guidance, therapeutic approaches like Exposure and Response Prevention (ERP), a type of Cognitive Behavioral Therapy (CBT) and is considered the most effective treatment for Obsessive-Compulsive Disorder (OCD). It involves confronting fears through exposure to triggers and resisting the urge to perform compulsive rituals. This helps individuals learn to manage intrusive thoughts and the anxiety they cause. There are online and in-person support systems.

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S1E2: Fortress of Solitude: Harrison Ford, Grief, and the Cost of Not Showing Up

Thursday, February 5, 2026 • Duration 01:44:35

Shrinking Season 1, Episode 2 — Fortress of Solitude dives straight into grief, avoidance, and what happens when the people who love us don’t know how to show up.

On this episode of RE:Shrinking, we focus on Harrison Ford’s Paul Rhoades—his guarded solitude, quiet regrets, and the unexpectedly tender way he steps in for Alice when Jimmy can’t. We unpack the episode’s funniest moments, its most devastating scenes, and the deeper emotional truth underneath them all: coping alone isn’t strength—it’s isolation.

We talk:

Why Paul’s “Fortress of Solitude” is both protection and prison
Jimmy’s unraveling—and the friends who failed him
Liz, Gabi, Bryan, and the ripple effects of grief
How honesty, vulnerability, and asking for help become acts of survival

Plus: Harrison Ford trivia, cringe moments, hot takes, and real-world resources for grief and PTSD.

NOTE: This episode had some sound issues around the 54m mark. We have addressed the issue for future episodes; but you may find that skipping that portion will make this more fun for you.

🎙️ If you love Shrinking, character-driven TV, or conversations about grief that are funny, human, and uncomfortably real—this episode is for you.

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S1E1 “Coin Flip” | Brett Goldstein, Grief, and Psychological Vigilantism – Shrinking Recap

Wednesday, January 28, 2026 • Duration 01:19:01

Welcome to the very first episode of RE:Shrinking! This week, Carina Cooper and Holly Hurley Feather dive into Shrinking Season 1, Episode 1 — “Coin Flip” — while spotlighting one of the show’s creators and co-writers, Brett Goldstein.

As we break down the episode scene by scene, we explore Jimmy’s messy unraveling, Alice’s grief-fueled honesty, and the ethical tightrope of “psychological vigilantism.” From late-night poolside chaos to a gut-punch ending at a soccer field, “Coin Flip” sets the tone for a series that balances zany humor with devastating emotional truth.

Along the way, we unpack Brett Goldstein’s creative fingerprints — from Ted Lasso to Films To Be Buried With — and examine how love, grief, and complicated humanity show up in his writing. We also touch on standout performances from Jason Segel, Jessica Williams, Harrison Ford, Lukita Maxwell, and more, plus behind-the-scenes trivia that makes this show even richer.

Regular segments include:
• Creative Spotlight
• Scene-by-Scene Breakdown
• Cringe of the Week
• Holly’s Hot Take & Carina’s Cold Water
• Resources for Real-Life Struggles

Because Shrinking isn’t just a comedy about therapists — it’s about grief, addiction, parenting, rage, and what it takes to climb out of the dark.

Next week: S1E2 “Fortress of Solitude” and a deep dive into the inimitable Harrison Ford.

If you or someone you love is struggling with grief or substance use, resources shared in this episode include SAMHSA’s treatment locator (findtreatment.gov) and other national support networks.

Subscribe, follow, and join us each week as we rewatch, rethink, and RE:Shrink.

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Welcome to RE:Shrinking the Podcast! 🎧

Saturday, January 24, 2026 • Duration 06:19

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Special Podio #1: Spring Break and ShrinkRAP

Tuesday, April 14, 2026 • Duration 02:48

What's coming up for RE:Shrinking the Podcast after Season 1?

Carina and Holly announce the launch of their bonus series, "ShrinkRAP": A version of RE:Shrinking where we explore topics that relate to the show like Wardrobe, Storytelling, Psychology, and more!

These will begin intermittently over the break between Season 1 and Season 2 and continue as we have interesting topics and guests to share.

In the meantime, make sure you and your friends get caught up on all 10 Season 1 Episodes, so we can begin Season 2 together soon!

That's our time! See you soon on RE:Shrinking the Podcast!

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S1E10: Closure - Lukita Maxwell, Panic Attacks, and the Cost of Letting Go

Season 1 · Episode 10

Wednesday, April 1, 2026 • Duration 01:14:12

It’s the Season 1 finale of Shrinking, and “Closure” pulls absolutely no punches. So this week, Holly and Carina discuss how Jimmy is trying to move forward—but grief doesn’t follow timelines. Alice is confronting the fear of losing pieces of her mom. Paul takes a huge emotional risk (and maybe his biggest win yet). And Gaby steps fully into her power—with a little backup when it counts.

We get into all of it: the difference between avoidance and healing, what panic actually looks like in the body, and how “closure” isn’t something you achieve—it’s something you practice. Jimmy’s panic attack, Alice’s memory gaps, and Paul showing up for both Meg and Gaby all highlight the same truth: growth requires vulnerability, not control.

We also talk about the ethics (and consequences) of Jimmy’s therapy style—especially as it collides with Grace’s storyline in a way that’s shocking, complicated, and hard to ignore. There’s a real conversation here about responsibility, harm, and what happens when “breakthroughs” go too far.

And then—there’s the wedding. The speech. The dancing. The connection. This episode somehow holds heartbreak, accountability, and joy all at once—and we’re breaking down why it works.

Plus:
– Gaby’s “big coochie energy” interview moment (and why it matters)
– Liz asking to be included—and what that reveals about vulnerability
– Brian and his dad (oof)
– Sean stepping into something new
– And yes… we need to talk about that final “boop”

Resources & Support:
If this episode brings anything up for you, you’re not alone—and support is available:

• 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988. This is especially relevant this week if you - or someone you love - is considering harm to self or others.
• Anxiety and Depression Association of America (ADAA) – Tools, articles, and support for anxiety and panic• – Research-backed info on mental health conditions• – Mental health resources and treatment info

S1E9: Moving Forward - Wendie Malick, Representation, and the Risk of Showing Up.mp3

Season 1 · Episode 9

Wednesday, March 25, 2026 • Duration 01:11:24

This week on RE:Shrinking, Holly and Carina break down Season 1, Episode 9 — “Moving Forward” of Shrinking — the episode where growth finally starts to cost something.
We spotlight the legendary Wendie Malick, whose decades-spanning career (from Just Shoot Me! to The Emperor’s New Groove) reminds us what it looks like to fully own your presence — on screen and off.
“Moving Forward” weaves together some of the most emotionally grounded moments of the season:

Jimmy confronting life after Tia — and what it means to let go
Alice reckoning with guilt, grief, and missed moments
Paul risking vulnerability in a bold attempt to repair his relationship with Meg
Gaby pushing for representation and recognition in her field
Sean searching for purpose beyond survival

Because moving forward isn’t just about healing —
it’s about showing up anyway.
Even when it’s late.
Even when it’s messy.
Even when you’re not sure it will work.--------------------------------------------

Resources Mentioned This Week
This episode highlights the importance of representation, mentorship, and access in mental health care — especially for young people.
American Academy of Child and Adolescent Psychiatry (AACAP)
A leading organization focused on supporting youth mental health and expanding the field of child and adolescent psychiatry.

Key takeaways:

Child & adolescent psychiatry is one of the most underserved specialties
There is a growing need for diverse providers and representation

S1E8: Boop - Zach Braff, Boundaries & Breaking Patterns

Season 1 · Episode 8

Tuesday, March 17, 2026 • Duration 01:45:36

This week on RE:Shrinking, Carina Cooper and Holly Hurley Feather break down Season 1, Episode 8 (“Boop”) of Shrinking.

Directed by Zach Braff and written by Wally Baram, this episode dives into what happens when avoidance stops working and accountability begins.

We unpack Jimmy and Alice’s emotional clash, Paul’s regrets as a father, and Gaby’s unraveling at Nico’s art show—all centered around one idea: disrupting unhealthy patterns. (“Boop,” anyone?)

Plus, we explore codependency, boundaries, and what it really takes to change—even when it’s messy.

🔑 Themes This Episode

Disrupting unhealthy relationship patterns (“Boop”)
Parenting through conflict and repair
Codependency and emotional enmeshment
Accountability vs. avoidance
Grief and delayed healing

📚 Resources MentionedUnderstanding Codependency

WebMD – Signs of codependency include:
- Guilt when prioritizing your own needs
- Over-responsibility in relationships
- Ignoring harmful behavior
- Loss of identity outside the relationship

Caron Treatment Centers – Suggested approaches:
- Individual therapy
- Support groups (like Codependents Anonymous)
- Building a support system
- Practicing boundaries and clear communication
Postioned as reframing from victimhood to empowerment Treatment & Support, you can find them at https://www.caron.org/

🎤 Featured Creative Spotlight
- Wally Baram – Stand-up comedian and writer whose work brings humor and psychological nuance to Shrinking. See her special here:
  https://www.youtube.com/watch?v=CgvSAS_k-PU

S1E7: Apology Tour: Christa Miller, Real Apologies, and the Courage to Take Responsibility

Season 1 · Episode 8

Wednesday, March 11, 2026 • Duration 01:03:12

This week on RE:Shrinking, Holly and Carina dive into Season 1, Episode 7 — “Apology Tour” of Shrinking — the episode where almost everyone owes someone an apology… and only some of them actually give one.

We spotlight Christa Miller, whose fingerprints are all over the emotional tone of the series. Known for unforgettable roles on Scrubs, The Drew Carey Show, and Cougar Town, Miller is also the music supervisor behind the iconic soundtracks of many Bill Lawrence shows — including Shrinking. If you’ve ever wondered why the music in these series hits so perfectly, there’s a good chance Christa Miller had something to do with it.

In this episode, the fallout from Jimmy’s disastrous party continues:

Jimmy begins his “apology tour” after his performance at Brian's engagement party
Gaby and Jimmy grapple with the consequences of their night together
Alice and Sean struggle with the aftermath of a nearly crossed boundary
Liz and Derek face the reality of retirement and independence
And Paul’s attempt to reconnect with his daughter explodes into one of the most heartbreaking confrontations of the season

The episode asks a deceptively simple question: What makes a real apology?

Because saying “sorry” isn’t the same as taking responsibility — and sometimes the hardest apology is the one you never expected to have to make.

Along the way we also discuss:

Harrison Ford’s devastating performance in Paul’s freezing scene
Wally unexpectedly becoming the voice of emotional clarity
Why Sean might secretly be the emotional backbone of the show

And the music moments that make Shrinking feel so human

🧠 Resources Mentioned This Week

Because this episode centers on , we’re highlighting research on how apologies repair relationships.

S1E6: Imposter Syndrome: Jason Segel, Grief Spirals, and the Cost of Avoidance

Season 1 · Episode 6

Wednesday, March 4, 2026 • Duration 01:16:16

This week on RE:Shrinking, Holly and Carina unpack Season 1, Episode 6 — “Imposter Syndrome” of Shrinking — the party episode that absolutely detonates.

We spotlight co-creator and star Jason Segel, tracing his evolution from Freaks and Geeks to How I Met Your Mother, from writing and starring in Forgetting Sarah Marshall to helping revive The Muppets — all leading to the beautifully messy, grief-stricken Jimmy we see here.

“Imposter Syndrome” forces everyone into the same room… and then forces the truth out:

Jimmy’s PTSD-style flashbacks and spiraling grief
Paul’s fear of losing autonomy after disclosing Parkinson’s
Brian’s trauma-informed avoidance around proposing
Gaby navigating post-divorce vulnerability
Alice and Sean colliding at the intersection of grief and adolescence

What starts as a surprise engagement party becomes a reckoning. Flashbacks blur with the present. Old fights resurface. Vomit happens (so much vomit). And beneath the chaos is the real question:

If you help other people process pain for a living… what happens when you refuse to process your own?

This episode doesn’t just explore imposter syndrome professionally — it examines the emotional version:
Feeling like a fraud in your grief.
In your marriage.
In your friendships.
In your healing.

And yes — we also discuss Hall & Oates, piano serenades gone wrong, and whether Jimmy might secretly be an incredible drunk singer.

🧠 Resources Mentioned This Week

Because this episode centers on unresolved grief, flashbacks, and emotional avoidance, we’re highlighting support specifically for loss and trauma.

GriefShareA free, nationwide grief recovery support program that runs in 13-week group cycles. GriefShare is faith-based. If that approach isn’t right for you, consider secular alternatives below.

RE:Shrinking the Podcast – Details, episodes & analysis

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RE:Shrinking the Podcast – Details, episodes & analysis

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