Explore every episode of the podcast Reset with Liz Tran
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Getting Off The Beaten Path | 11 Dec 2023 | 00:31:29 | |
Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours. | |||
| How to Welcome a New You | 13 Nov 2023 | 00:31:44 | |
Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing. | |||
| What's Your Vision for the Future? | 29 May 2023 | 00:28:44 | |
Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality. | |||
| Harness The Power of Your Subconscious Mind | 15 May 2023 | 00:34:05 | |
Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment. | |||
| The Upper Limit Problem | 01 May 2023 | 00:32:07 | |
We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem. | |||
| Deconstructing Imposter Syndrome | 16 Apr 2023 | 00:33:38 | |
We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. Episode Transcript | |||
| Do You Know What Motivates You? | 03 Apr 2023 | 00:28:00 | |
We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential. | |||
| 5 Reasons Why You Should Go For It | 19 Mar 2023 | 00:31:25 | |
We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated. | |||
| Amplify Your Inner Light | 05 Mar 2023 | 00:27:49 | |
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| The Anti-Anxiety Toolkit | 21 Feb 2023 | 00:31:48 | |
What was the last stressful moment you experienced? | |||
| Good and Bad Relationships | 05 Feb 2023 | 00:32:20 | |
Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones. | |||
| Habits That Help You Love Yourself | 22 Jan 2023 | 00:29:15 | |
Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick. | |||
| 5 Lessons from Long-Term Relationships | 11 Oct 2023 | 00:31:38 | |
In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. | |||
| Finding Peace Through Forgiveness | 08 Jan 2023 | 00:31:38 | |
Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process.
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| My Failures & Mistakes in 2022 | 18 Dec 2022 | 00:32:12 | |
In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023. | |||
| Bonus Episode: Manifesting Made Simple | 11 Dec 2022 | 00:34:01 | |
What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life. | |||
| Not Taking Sh*t Anymore | 04 Dec 2022 | 00:31:09 | |
Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life. | |||
| The Ups and Downs of Evolving | 22 Nov 2022 | 00:31:48 | |
You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. | |||
| How to Transform Jealousy | 08 Nov 2022 | 00:28:08 | |
This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it. | |||
| Mastering The Art of Tough Conversations | 23 Oct 2022 | 00:30:33 | |
The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly. | |||
| The New Mind-Body Connection | 09 Oct 2022 | 00:32:54 | |
Our emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. | |||
| Inside the Book Writing Process | 25 Sep 2022 | 00:30:55 | |
And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book. | |||
| Money & Spirituality | 31 Jul 2022 | 00:31:06 | |
Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like: | |||
| How to Figure Out What You Want | 13 Sep 2023 | 00:32:09 | |
As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings. | |||
| Creating a New You... One day at a time | 17 Jul 2022 | 00:29:18 | |
Buddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so good at change that you could intentionally create a new you! | |||
| The Law of Attraction | 05 Jun 2022 | 00:28:55 | |
The average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire. | |||
| Letting Go of the Past - Making Way for the Future | 22 May 2022 | 00:31:35 | |
You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes. | |||
| Your Long-Term Goals: Hang in there baby | 10 Apr 2022 | 00:29:33 | |
Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot? | |||
| How to Ask for What You Want | 27 Mar 2022 | 00:27:44 | |
Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both. | |||
| Build Yourself an Unshakeable Foundation of Confidence | 20 Mar 2022 | 00:30:22 | |
In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life. | |||
| The Ins & Outs of Ashrams & Meditation Retreats | 27 Feb 2022 | 00:33:48 | |
I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign! About the podcast: | |||
| Get Guided by Signs, Symbols & Your Intuition | 13 Feb 2022 | 00:29:27 | |
While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you. | |||
| Healing from Breakups, Rejection and Grief | 06 Feb 2022 | 00:30:29 | |
Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful. | |||
| Everyone is Creative. Everyone is Brilliant. | 19 Jan 2022 | 00:32:16 | |
There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here. | |||
| Does Everything Happen for a Reason? With Katie Dalebout | 30 Aug 2023 | 00:38:16 | |
This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency. Leave an Amazon Review for Liz's book | |||
| Listener Questions on Love, Loss & the Soul | 12 Jan 2022 | 00:30:25 | |
We're answering some incredible listener questions on love, loss, and the soul. | |||
| 2-Day Stress Cleanse! | 01 Jan 2022 | 00:27:43 | |
Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! | |||
| How to be In-Between | 19 Dec 2021 | 00:30:00 | |
In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing. | |||
| Escaping Escapism | 07 Dec 2021 | 00:28:53 | |
It happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from. | |||
| Eclipse Season Growth - Nov 19th to Dec 4th | 18 Nov 2021 | 00:25:28 | |
Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth. | |||
| Navigating Uncertainty in Your 20's | 13 Nov 2021 | 00:30:36 | |
This week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground. In this episode we share strategies and frameworks for how to get the most out of this important decade. | |||
| Happy with Everything and Nothing | 27 Oct 2021 | 00:27:18 | |
We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest. | |||
| Let Your Struggle Be Your Making | 14 Oct 2021 | 00:27:14 | |
Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sense of the struggle and how to make it work for you, instead of against it. | |||
| How to Harness Your Intuition to Make Wise Decisions | 06 Oct 2021 | 00:28:01 | |
Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it. Do you pay attention to your intuition? Do you know how to strengthen it? | |||
| Embrace Your Authentic Self | 29 Sep 2021 | 00:34:18 | |
It's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful. | |||
| Creative Risks with Chelsea Riffe | 13 Aug 2023 | 00:36:21 | |
In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks. Leave an Amazon Review for Liz's book | |||
| A Reminder That You Have Power | 08 Sep 2021 | 00:27:54 | |
This episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode is to remind you that what other people think doesn't matter. You have power. You have agency. You get to decide whether or not you're worth it. | |||
| The 3-Step Process to Feeling Your Feelings | 28 Aug 2021 | 00:32:25 | |
Sadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward. | |||
| Creating Daily Magic | 13 Aug 2021 | 00:32:21 | |
We're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily habit. In our eyes, it's habit that creates magic! | |||
| The Art of Radical Self-Acceptance | 05 Aug 2021 | 00:27:36 | |
Let's talk about your internal monologue. What percentage of what you say to yourself is negative and critical? What percentage are you kind? | |||