Explore every episode of the podcast Reps and References

In this episode, Rene dives into Daredevil: Born Again, breaking down the key moments, character arcs, and what makes the show stand out. He explores the evolution of Daredevil in the MCU and gives his take on the latest installment.

No, lifting heavy won’t make you bulky, sweating doesn’t determine how good your workout was, and crunches aren’t the magic key to six-pack abs. In this episode of Reps & References, we’re busting some of the biggest fitness myths and setting the record straight—because bad advice spreads faster than a viral TikTok trend.

Plus, in pop culture news: Sadie Sink swings into the MCU—could she be Jean Grey? And Invincible’s Season 3 finale is absolute chaos—was it worth the hype?

It’s science, superheroes, and sweat (but not too much—because that’s not how fat loss works). Listen now on Spotify, Apple Podcasts, or wherever you get your fix!

We break down the workout gear essentials that can level up your training, dive into the importance of recovery and self-care for long-term progress, and settle the debate on the best workout split (spoiler: it’s the one you can stick with). Plus, we assemble our ultimate Avengers lineup — because every fitness journey needs a powerhouse squad. Whether you’re lifting heavy, prioritizing rest, or just trying to be Earth's Mightiest Gymgoer, this episode has you covered

In this episode of Reps & References, we sit down with Rishaz to dive into his fitness journey — the wins, the struggles, and how he’s built a personal relationship with health and wellness. But it wouldn’t be Reps & References without some pop culture madness: we break down the Shrek 5 teaser trailer, try to untangle DC’s messy Batman universe, and react to John Cena’s jaw-dropping heel turn.

In this episode of Reps & References, we sweep the leg with a deep dive into Cobra Kai's finale season and unpack the latest Dumbledore casting news. But it’s not all pop culture — we break down social media blunders in the fitness industry, from toxic trends to credibility killers. Plus, we explore the unsung hero of progress: nutrition. Whether you're debating Hogwarts house workouts or wondering why your gains are stalling, this episode serves up the perfect blend of entertainment and practical fitness wisdom.

In this episode of Reps & References, we break down rep ranges and sets—whether you're building strength like a powerlifter, muscle like a superhero, or endurance like a shonen protagonist. Then, we dive into a spoiler-filled discussion on Captain America: Brave New World, exploring Sam Wilson’s journey, the film’s impact, and what’s next for the MCU.

In this episode of Reps and References, we break down the 10 exercises we’d choose if we had to train with them for life. We also dive into Will Tennyson’s experiment with legal performance enhancers, react to the Fantastic Four trailer, and discuss the latest in Invincible Season 3. Fitness, pop culture, and hot takes—let’s get into it!

In our debut episode of Reps and References, we introduce ourselves and share how we went from fitness newbies to gym bros. We also break down David Dobrik's surprising transformation, WWE's move to Netflix and more. Whether you're here for the gains or fandom, we've got you covered.