Explore every episode of the podcast Reproductive Rebel
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Reboot - Menopause as a Rite of Passage with Jane Hardwick Collings | 06 Jan 2026 | 00:52:58 | |
Over the last two seasons of Reproductive Rebel I’ve talked about menarche and childbirth as rites of passage. This week I had the honor of sitting down with Jane Hardwicke Collings to discuss menopause as a rite of passage.
- Jane Hardwicke Collings is a grandmother, former homebirth midwife for 30 years, a teacher, writer and menstrual, childbirth and menopause educator. She offers training programs on mother and daughter preparation for menstruation, and all her workshops. She offers workshops on the spiritual practice of menstruation, and the sacred dimensions of pregnancy, birth and menopause. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| A Holistic Look at Cancer - A Tribute to Kerry Chamberlain | 30 Dec 2025 | 01:51:27 | |
This is a previously aired episode of Reproductive Rebel, re-released in loving memory of Kerry Chamberlain. What if breast cancer care could be about more than surviving? What if it was about living with intention, presence, and deep self-trust? In this meaningful conversation, I sat down with Kerry Chamberlain to explore a holistic approach to breast cancer care—one that extends beyond conventional treatment to include emotional, spiritual, and whole-body healing. In this episode, we discuss:
Whether you are on your own healing journey, supporting someone you love, or seeking a more expansive understanding of care, Kerry’s voice, wisdom, and lived experience continue to offer insight, empowerment, and hope. This re-airing honors her legacy and the impact she continues to have. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Your Fertility Journey Deserves Clarity: IVF Costs and Considerations with Lakia Holmes | 28 Oct 2025 | 01:13:44 | |
In this powerful episode, we dive into the truth behind the financial and emotional costs of IVF with Lakia Holmes, fertility advocate and founder of The Fertility Finance Coach. Together, we break down what most clinics don’t tell you — the real numbers behind treatment, the overlooked emotional toll, and how to reclaim sovereignty in your fertility journey. You’ll learn: ✨ The true costs and common hidden fees of IVF ✨ Financial planning strategies for fertility support ✨ How to bring more clarity and empowerment into your decision-making ✨ Why informed choice is an act of radical self-care Whether you’re considering IVF, currently in treatment, or seeking a more holistic approach to fertility, this episode will leave you grounded, informed, and ready to make choices that honor your body, your heart, and your future. - Connect with Lakia Holmes: https://lakiasmbc.com Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Women's Worth: How Are We Measuring Up? | 13 Feb 2024 | 00:57:19 | |
How do we measure our worth? Born and raised in New Hampshire. When I’m not cooking or coaching, I’m doing yoga, playing piano, adventuring with my partner, and/or eating delicious food. I struggled with food for a long time when I was younger. Malnutrition, food sensitivities, body image issues… it took me a long time to make the connection between what I ate and how I felt. But when I did… magic happened. Meal planning completely changed the game for me. I’ve spent the last decade+ experimenting and trying new strategies to make eating healthy easy and sustainable. In 2014, I became a Certified Integrative Nutrition Health Coach and my business has been evolving ever since. Today, I’m a full time personal meal prep chef and meal planning coach. Because witnessing someone overcome their eating and/or cooking challenges and transform into someone who doesn’t stress about eating healthy every day is what I live for. If you want to nourish your body and feed your soul without sacrificing time and energy in the kitchen, please reach out. IG: @mealprepchefnh WEB: mealprepchefnh.com Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Heart Speak: Coming Home To Your Body with Katie Ama Rose | 07 Feb 2024 | 01:03:56 | |
How often do you drop into your body and truly listen to what lies there? Many of us are disconnected from our body wisdom and it is one of the big reasons we struggle with our health, decision making and more. Embody: A 9-moon, transformational and intimate group journey activating your divine feminine remembrance and embodying it wholly! https://www.spiritremembered.com/embody-a-divine-feminine-mysteries-initiation.html Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Birthday Reflections: Cheers to 40 | 31 Jan 2024 | 00:45:23 | |
This year is a turning of a chapter for me. I enter my 4th decade of life and it has made me very introspective. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| January Periods Are A Pain | 23 Jan 2024 | 00:35:38 | |
You survived the holidays! Phew! Just as you begin to think things are going to get back to "business as usual" your January period arrives. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| New Year - Slower You | 16 Jan 2024 | 00:28:45 | |
There is so much buzz at the start of a new year about making changes and establishing new habits and patterns. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Get To Know My Heart: Adrienne's Story | 09 Jan 2024 | 00:32:16 | |
As is customary in the start of the new year - it's a time to get to know me all over again. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Holistic Wellness Reboot | 02 Jan 2024 | 00:37:18 | |
Welcome to Season 3 Episode 1! I'm so grateful you are listening! Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Seed Cycling Reboot | 26 Dec 2023 | 00:20:03 | |
We are celebrating your favorite episodes from Reproductive Rebel this season and back by popular demand is our talk about Seed Cycling. In this week’s episode we talk about what seed cycling is and how you can make it a part of your lifestyle to support all the energetic and physical shifts in your cycle. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Yoga for Your Cycle Reboot with Leah Shirton | 19 Dec 2023 | 00:44:34 | |
We are celebrating the end of the year here on Reproductive Rebel with some of your favorite episode replays! This episode was one of the most popular listens of 2023. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Season of Sensitivity: Navigating the Holidays On The Fertility Journey | 12 Dec 2023 | 00:23:12 | |
Welcome to the season of lights, festivities...and for some emotional turmoil. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| It Takes Two: Rethinking Fertility Beyond the Female Body with Gabriela Rosa | 21 Oct 2025 | 01:00:58 | |
In this episode of Reproductive Rebel, we unravel the deeply ingrained myth that fertility is solely a “female issue.” Host Adrienne Irizarry, a holistic women’s health practitioner, invites you into a real, raw, and informed conversation about why fertility must be seen through a whole-body, whole-couple lens. Together, we explore:
Whether you’re actively trying to conceive, thinking about future fertility, or supporting someone who is, this episode will change the way you think about reproductive health. Resources Mentioned: https://academic.oup.com/humrep/article/40/Supplement_1/deaf097.018/8170558 https://academic.oup.com/humrep/article-abstract/27/10/2908/749072 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.802632/full https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.802632/full Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Warm Feet Are Fertile Feet | 05 Dec 2023 | 00:26:00 | |
I remember my grandmother always telling me to "put something on my feet" when I was a kid but I never realized just how wise this request was until I was older. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Slowing Down Is Not A Sin | 28 Nov 2023 | 00:37:10 | |
We hold so much shame and guilt in our culture about the act of slowing down and resting. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Expecting Expectations: Societal Pressure Around Having Children | 21 Nov 2023 | 00:36:20 | |
You've just gotten married and the cake hasn't even been cut before the first family members begin asking - "so when are you having kids?!" Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Heavy Bleeding: How Much Is Too Much? | 14 Nov 2023 | 00:29:08 | |
My teens make me laugh. They talk about "old" and when they make these references they are talking about people MY age. From my seat, 40s aren't old at all. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Holistic Wellness: Not An 'Amazon Prime' Kind Of 'Fix' | 07 Nov 2023 | 00:37:38 | |
One of the reasons that Amazon is so wildly successful is a result of instant gratification - or as close as you can get in a shipping world. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Mind Matters: Nurturing Emotional Health for a Healthier You | 31 Oct 2023 | 00:45:29 | |
I am back with another amazing episode with integrative health practitioner Taylor Sappington of @tayloredwelllbeing! Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Period Or No Period - That Is The Question | 24 Oct 2023 | 00:31:37 | |
In this episode we dive into the heart of decision-making around birth control and the proposed narrative that birth control can be taken continuously with no potential health problems. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Beyond the Grind: Debunking the Success-Hard Work Paradox | 17 Oct 2023 | 00:34:06 | |
Do you find that the drive to work hard is literally driving you into the ground? You want to put your best foot forward but maybe you feel like you can only do that a few days out of the month? Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Sacred Sexuality with Kim Coffin | 10 Oct 2023 | 00:41:41 | |
We can trust our bodies. Our culture has been taught that we cannot trust that wisdom that lies in the fabric of our being. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Allopathic Herbalism vs Holistic Herbalism | 03 Oct 2023 | 00:32:18 | |
There is a lot of information out there about herbs and herbalism but not all concepts are created equal. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Beyond The Treadmill: What Your Body Really Needs After Menopause with Alicia Jones | 14 Oct 2025 | 00:56:53 | |
Most women over 50 have been told the same thing by their doctors: do more cardio, keep your weight down, and move your body every day. But what if that advice isn’t just outdated—it’s actively working against your well-being? In this episode of Reproductive Rebel, I’m pulling back the curtain on the fitness myths that keep midlife women exhausted, injured, and disconnected from their bodies. Menopause isn’t the end of vitality—it’s a new hormonal landscape that requires a new approach to movement. We’ll dive into: ✨ Why “more cardio” can actually make fatigue, weight gain, and joint pain worse after menopause ✨ The role of hormones in shaping strength, stamina, and recovery post-50 ✨ Which kinds of movement support bone health, muscle resilience, and nervous system regulation ✨ The radical importance of rest, flexibility, and flow in a fitness plan that truly nourishes ✨ How to shift from punishing workouts to practices that restore balance and energy If you’ve ever walked out of a doctor’s office feeling like the advice you got didn’t match your lived experience, this episode will give you the validation—and the tools—you’ve been waiting for. Menopause is not a decline; it’s an initiation into a wiser, stronger, softer way of being in your body. Let’s explore what that looks like when it comes to fitness and health. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Autumn: The Season of the Lungs | 26 Sep 2023 | 00:19:15 | |
Over the course of this year we have talked about which Traditional Chinese Medicine Organs are associated with which season so you have a better idea of what kinds of strengths and imbalances are common as we move through the year. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| What Is Menstronormativity? | 19 Sep 2023 | 00:26:23 | |
The way we talk about menstruation affects our health. We internalize feelings of shame as bleeding bodies - and yet, it is one of the most natural things your body can do. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Dirty Little Secrets about Birth Control | 12 Sep 2023 | 00:42:44 | |
Birth control pills are among the most widely used form of contraception - and yet - for many, these pills are being prescribed for everything BUT preventing pregnancy. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Fertility Awareness with Lindsay Sara | 05 Sep 2023 | 00:57:34 | |
Since we have been spending so much time recently on birth control options I felt it was time to reboot a great conversation I had with Lindsay Sara of Flow With Your Flow from Season One. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| From My Heart - Meet Me | 29 Aug 2023 | 00:33:26 | |
I am so grateful for how this incredible audience has grown since Reproductive Rebel began. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Late Summer: TCM Perspective | 22 Aug 2023 | 00:20:04 | |
Traditionally we think of there being four seasons in the year. From a Chinese Medicine perspective there are five. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Intriguing Inserts: Exploring IUDs | 15 Aug 2023 | 00:23:54 | |
Step into the world of contraception options as we dive deep into a conversation about the challenges surrounding hormonal and non-hormonal IUDs. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| The Emotional Rollercoaster of PMS | 08 Aug 2023 | 00:30:01 | |
Welcome to another enlightening episode of Reproductive Rebel. In this episode we engage in a candid conversation about PMS (Premenstrual Syndrome.) Join Adrienne as she unpacks the rollercoaster of emotions and physical shifts that characterize this phase of the menstrual cycle. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Summer Wellness for Women | 01 Aug 2023 | 00:17:16 | |
Join me this week as we dive deep into the world of women's health during the summer season. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Get Your Sexy Back with Kim Coffin | 25 Jul 2023 | 00:40:56 | |
I spend a lot of time focused on symptoms that take away from your quality of life, but there is more to our health than just symptoms.
She specializes in Sexuality, Tantric Sex and Relationship Transformation giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself - and in your relationships!
By creating deep trust and safety in your body and mind, Kim will show you how to RECONNECT to your body, ACTIVATE your turn-on, HEAL heartbreak & shame, and RECLAIM your true SEXY self so that you can fully step into your UNAPOLOGETIC POWER! Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Giving Ourselves Grace with Carissa Karban | 07 Oct 2025 | 00:52:55 | |
What if grace is the medicine we’ve been missing? In this heart-centered episode of Reproductive Rebel, I’m joined by Carissa Karban — trauma-informed leadership coach and founder of The Heal Collective — for a tender and empowering conversation about how we meet ourselves in the midst of healing. Together, we explore:
Carissa’s work is a balm for anyone ready to move from self-criticism to self-trust. This conversation invites you to soften, slow down, and remember that your pace is sacred. Connect with Carissa Karban: Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Gifts and Challenges of Post Menopause | 18 Jul 2023 | 00:22:07 | |
You have crossed the menopausal threshold and have been 12 months with no period - congratulations!! Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Coming Into Second Spring: Menopause and Beyond | 11 Jul 2023 | 00:19:04 | |
Aging doesn't have to be a thing to fear. In our culture, there is a strong narrative that age is the enemy for women. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Menopause - The 3rd Golden Opportunity | 04 Jul 2023 | 00:17:31 | |
Remember earlier this season we talked about the three golden opportunities in a woman's life to hit a reset button on her health? Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| What is Perimenopause? | 27 Jun 2023 | 00:36:08 | |
Are you between the ages of 35-49 and are asking questions about your cycle? It is normal to experience changes in how it shows up for you - and they often aren't desirable. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Summer: Season of the Heart | 20 Jun 2023 | 00:13:10 | |
In Chinese Medicine, there is an Organ associated with the change of seasons. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Postpartum: Help Is Not Help - Unless It Is Help with Rebecca Duggan | 13 Jun 2023 | 00:46:08 | |
Postpartum is a period of our lives where we are drastically under supported in Western culture. Www.revivehealingnh.com Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Postpartum - the 2nd Golden Opportunity | 06 Jun 2023 | 00:27:21 | |
Do you remember in Season 2 Ep. 15 we talked about the three golden opportunities a woman gets in her life to really change her health? The first opportunity is when a girl starts her period. The second is in the postpartum. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Seed Cycling | 30 May 2023 | 00:19:49 | |
What is seed cycling? This is a question I often receive from clients in my practice. It’s a phrase that more and more women are hearing, but without a clear idea of what it is or how to effectively harness its gifts. In this week’s episode we talk about what seed cycling is and how you can make it a part of your lifestyle to support all the energetic and physical shifts in your cycle. Interested in more support how to put skills like this into practice in your life? Join the Body Wisdom Membership! Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Cyclical Yoga: Flow With Your Phases with Leah Shirton | 23 May 2023 | 00:44:26 | |
I promised when I had Leah Shirton on the show last season that she would be back. Now is the time! Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Fertility is Energetic | 16 May 2023 | 00:46:17 | |
Fertility is as much energetic as a physical process, according to Chinese Medicine. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Breaking the Hustle Myth: Cycle-Aligned Planning & Feminine Flow with Anna Hall | 30 Sep 2025 | 01:08:12 | |
What if productivity wasn’t about pushing harder, but about flowing with your body’s natural rhythms? In this episode of The Reproductive Rebel Podcast, I sit down with Anna Hall of Embody Space to challenge the toxic hustle myth and explore what it means to live and work cyclically. Anna shares how cycle-aligned planning allows you to tap into your natural energy, creativity, and rest phases without guilt. We explore: ✨ What cyclical living really looks like (beyond just tracking your bleed) ✨ How to plan your work and life in harmony with your cycle phases ✨ Why hustle culture is deeply rooted in patriarchal systems — and how breaking free changes everything ✨ Practical ways to start embodying cyclical rhythms in daily work, relationships, and creativity This conversation is an invitation to remember: your body is not a machine. It’s a rhythm, a pulse, a wave. And when you align with it, you reclaim time, balance, and joy. 🔗 Connect with Anna Hall at https://www.embody.space/ 🌙 Ready to bring cyclical wisdom into your own life? Explore my free and paid resources at moonessence.life Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| The Fertile Land of Fertility | 09 May 2023 | 00:22:19 | |
Last week we talked about care and lifestyle practices to support fertility. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Fertility: Operating From Abundance | 02 May 2023 | 00:28:00 | |
We are what we eat. If you heard Episode 5 in the first season of Reproductive Rebel you will know what I'm talking about. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||
| Period Care Matters | 25 Apr 2023 | 00:17:16 | |
In Western culture, we don't talk about period care. When I talk about it with my clients it is often like I'm speaking in a foreign language. Moon Essence®: Holistic solutions for a symptom free life. - Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/ - “Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% off Tao of Women Institute: Our Course Catalog Our FREE Facebook community, Ancient Wisdom for the Modern Woman! | |||