Explore every episode of the podcast Renew You with Quinn Kelly

Have you ever realized a relationship feels heavier than it used to but then you feel rude for caring? Or do you have someone in your life that you feel like is taking up too much mental real estate but then you feel guilty for even considering wanting to alter your relationship? In this episode, Quinn explores how stewardship, peace, and discernment can help you alter relationships that have become unhealthy so you can walk in your calling and everyday life without resentment or shame. In the episode, Quinn discusses: How relationships are either here for a reason, season, or lifetime, which is why we have to be mindful of times our relationships need to shift. The difference between being the “CEO” of your life and being a steward, and why stewardship requires boundaries instead of all access! What it practically looks like to level down a relationship so you can level up your peace, calling, and capacity to love well. Mind Renewal Tip Resentment is often an invitation to reorder priorities—not a sign that you’re unloving. Scripture for Renewal “Let the peace of Christ rule in your hearts.” — Colossians 3:15

Parenting has a way of humbling us—especially when we’re trying our absolute best and it still feels like nothing is working. As young parents, we may expect clarity to come with experience, but the reality is that parenting often becomes more complex as our children grow.

In this episode, Quinn shares honestly from her own life as a mom of four boys and the very real pressure that creeps in as kids grow older and decisions feel heavier. If you are second-guessing yourself or wondering why parenting suddenly feels harder than it used to, this episode if for you!

In the episode, Quinn discusses: 

1. How to identify recurring trip-up moments including what causes your own emotional triggers.
2. The power of simplifying your parenting goals and practicing responses ahead of time instead of reacting in the heat of the moment. 
3. The importance of pre-emptive conversations with your kids so that important teaching tools can be taught ahead of time. 

Mind Renewal Tip

When you feel like you’re failing as a parent, pause and pray this prayer: “God, help me see my child the way You see them.”

Scripture Renewal Tip

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”James 1:5

Have you ever felt unmotivated to do something — even when you do care and think it’s important? Well, you’re not alone. In this episode, I break down the real neuroscience behind motivation, why it fades even when you want to get something done, and what you can do to impact it! 

In the episode, I talk about: 

1. How brain chemistry and meaning work together for motivation 

2. The dopamine system and the role of a cue getting you to move 

3. How to understand the prefrontal cortex and the importance of doing hard things 

Mind Renewal Tip: 

Your thoughts shape your motivation before your actions ever do. 

Scripture Renewal Tip: 

Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2 

Have you ever looked at someone else’s life and thought, “Why does everything seem easier for them?” It’s so easy for us to feel, but the truth is-- sometimes it’s not that their life is easier, it’s just that they are using tools to deal with their hardships more effectively. 

In today’s episode, I’m talking about the things that resilient people do that anyone can implement to become more resilient. In it, I discuss: 

1. The identify shift that allows you to look at growth in hardship differently 

2. How emotional regulation builds mental toughness 

3.  What flexible thinking is and how it protects your mental health 

Mind Renewal Tip: 

When you catch yourself thinking, “They’re stronger than me,” try asking: “What are they doing that I could learn from?” 

Scripture Renewal Tip: 

For God has not given us a spirit of fear, but of power, love, and a sound mind.  2 Timothy 1:7 

Ever wonder what keeps some couples happy and connected for decades while others slowly drift apart? In this episode, Quinn unpacks the research-backed habits that make the biggest difference.  And surprisingly – it’s small, everyday choices couples don’t even realize they’re making that make such a huge impact! 

In this episode, Quinn talks about: 

1. The daily habits that predict long-term relationship satisfaction 

2. What emotional responsiveness really looks like (and how to strengthen it) 

3. How gratitude, shared purpose, and affection quietly build unshakable connection 

Scripture Renewal Tip: 

Be devoted to one another in love. Honor one another above yourselves. Romans 12:10  

Mind Renewal Tip: 

A strong relationship requires choosing to love each other even on those days when you struggle to like each other. 

We’ve all had a time where we’ve felt like a coworker is out to get us. We don’t feel like we’ve done anything to them, but it feels they are trying to do something to us in order to tarnish our name or reputation. And it can feel hard to know the healthiest way to handle it! 

In today’s episode, Quinn offers listeners tips in dealing with a difficult coworker by teaching about: 

1. The power of avoiding gossiping about them despite the temptation. 

2. Ways to reframe your mindset toward their actions. 

3. How to guard your heart without hardening it! 

Mind Renewal Tip: 

When someone is out to get us, we are wise to know it deals less with us and more about them! 

Scripture Renewal Tip: 

 A gentle answer turns away wrath. Proverbs 15:1  

There comes a time in everyone’s life where their roles with their again parent begin to transition from being taken care of to offering care in return. This transition is normal but can be hard for both the aging parent and child.  

In today’s episode, Quinn offers listeners tips in dealing supporting our aging parents with love and grace by: 

1. Learning to listen not control them as they become older. 

2. Increasing assistance as they need it without taking over in ways they don’t.  

3. Pointing them back to their purpose and value at every age! 

Mind Renewal Tip: 

“The most loving thing you can do for an aging parent isn’t always to fix their problems — it’s to sit with them in their humanity and remind them they still matter deeply.” 

Scripture Renewal Tip: 

 Let each of you look not only to his own interests, but also to the interests of others. Philippians 2:4  

Do you have a child or teen who’s confident, outspoken, and seems to take charge wherever they go? In today’s episode, Quinn is talking about how to bring out the best in natural-born leaders, especially when life feels hard.  

In the episode, Quinn discusses: 

1. How to recognize leadership in your child and understanding the psychology behind strong-willed, confident kids. 

2. The power of servant leadership and why research and scripture agree that the best leaders are those who serve, listen, and love first. 

3. How to help teens lead with emotional intelligence. 

Scripture Renewal Tip: 

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. Philippians 2:3–4 

Mind Renewal Tip: 

Leadership is a calling — and with your gentle guidance and God’s truth, that calling can grow into character that changes the world. 

The Bible has around 45 scriptures that mention the word salt. It’s clear that God wants us to be the salt of the earth in our conversations, but understanding exactly what that looks like can be a bit confusing. However, it’s clear to know it’s a good thing. 

In today’s episode, Quinn outlines: 

1. Some of the important scriptures that tell us to be like salt 

2. The important properties of what salt does in our lives 

3. Practical ways to add this seasoning of salt to improve the relationship relationships around us 

Mind Renewal Tip: 

Being the salt of the earth isn’t about standing out — it’s about bringing out the best in everyone around you.” 

 

Scripture Renewal Tip: 

Let your conversation be always full of grace, seasoned with salt. Colossians 4:6

It’s easy to keep faithful when things seem to be getting better even if it’s slowly. But what happens when no matter what you do -- nothing is getting better? That’s a question that makes people struggle in their relationship with God because they just can’t understand how to make sense of it.  

In today’s episode, Quinn addresses this struggle and discusses: 

1. A helpful way to express your feelings 

2. The place you can put your focus 

3. A perspective shift in what you pain can be used for 

Mind Renewal Tip: 
Contentment and faith are a choice. Choose wisely! 

Scripture Renewal Tip: 

I am not saying this because I am in need, for I have learned to be content whatever the circumstances.  I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. Philippians 4:12  

The steps of a man are ordered by God and He delights in his way. Though he falls, he will not be overwhelmed, for the LORD is holding his hand. Psalm 37:23 

In this episode, Quinn dives into one of the most important skills for protecting your peace—recognizing when it’s time to set a boundary. In it, she talks through the emotional, behavioral, and relational red flags that signal a boundary is overdue.  

In the episode, Quinn discusses: 

1. Emotions people can feel when a person is crossing a boundary in their life. 

2. A boundary script to help a person communicate clearly and calmly—without guilt or overexplaining.  

3. How to express what’s not working, state  needs, and follow through with a person’s boundaries with loving firmness. 

Mind Renewal Tip: 

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. — Brené Brown 

Scripture Renewal Tip: 

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

We are called to bring Christ into the world at all times of year, but because Christmas is the time we celebrate his entrance into the world, it’s a perfect time to be intentional. Today’s episode is all about some easy yet practical ways to bless others with your presence by sharing his presence.  

In the episode, Quinn shares: 

       1. Two simple ways to give to others 
2. The power of using self-control and patience to bring God’s presence to life 
3. The cycle of what goodness that happens when we choose to be grateful for what God has done  

Mind Renewal Tip: 
Happiness grows when we give it away, especially at Christmas! 

Spiritual Renewal Tip: 
For even the son of man came not to be served but to serve, and to his life as a ransom for many. Mark 10:45 

Nobody likes to hurt, but it's ten times worse when our child is hurting. We see them struggling, but we don’t know how to make the pain stop — or if that’s even our job. Today’s episode is all about helping parents have guidelines for helping themselves and their child.  

In the episode, Quinn teaches listeners: 

1. The power of self-regulation 

2. The mindset shift when our kids struggle to see it as something that can also be good 

3. The pressure we need to let go of when our child is struggling  

 

Mindset Renewal Tip: 

Our children can’t learn their inner strength if they don’t have opportunities to grow in it! 

Scripture Renewal Tip: 

When I am afraid, I put my trust in you. Psalm 56:3 

Everyone has heard the importance of speaking the truth in love. But knowing how to do it in a healthy way that produces good results is challenging! We want to have honest relationships but we don’t want conflict.  
In today’s episode, Quinn outlines ways listeners can speak the truth in love by: 

       1. Looking at their motives 
2. Watching their timing 
3. Taking time to listen to the other person’s motives 

Mind Renewal Tip: 
Truth without love can feel harsh. Love without truth can feel shallow. Together, truth and love can bring healing and healthy relationships! 

Scripture Renewal Tip: 
Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. Ephesians 4:15

Holidays can be fun — or not-so-fun — depending on the relationships we have with our family! It’s important to connect but to do it in a way that sets people up to connect well versus have tension or awkwardness.  

In the episode, Quinn discusses: 

1. The personalities that people want to avoid at the holidays 

2. Ways to deflect and redirect in awkward conversations 

3. The importance of conserving energy 

Mind Renewal Tip: 
If you want to stay clear of touchy subject, respond back to the question with a question!  

Scripture Renewal Tip: 
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Jeremiah 29:11 

Grief is hard at any time of year but during the holidays it can feel especially debilitating and isolating as you seek to draw near to others but desire to avoid feeling the loss of the one you love. Knowing how to navigate connection and grief can feel confusing yet needed.  

In today’s episode Quinn interviews her friend Rachel Sever who has dealt with the loss of three loved ones through car wrecks throughout her life span. During the episode, Rachel shares: 

1. Her best way to stayed fixed on Jesus 

2. How to be victorious instead of victim 

3. How to honor your needs in grief versus others 

Mind Renewal Tip: 

Every situation of hardship involving grief or loss or pain is an opportunity to be a victim or to be victorious in Christ. And when we see it that way, we can find hope to fix our eyes on Jesus.  

Scripture Renewal Tip: 

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard you hearts and your minds in Christ Jesus.  Philippians 4:6-7 

Many people are scared about losing a relationship with their adult children once they leave the home, but knowing how to prevent this from happening seems daunting! Parents wonder if the steps they are taking are enough to create relationships with children where they will later decide to remain close! 

In today’s episode, Quinn teaches listeners: 

1. How to handle an adult child cutting you off 

2. The importance of letting our children have a voice 

3. The danger in being obsessed with control over connection 

Mind Renewal Tip: 

When we focus on control over connection, we can logically assume we are making our children crave time away from us when they launch! 

Scripture Renewal Tip: 

But those who wait for the Lord shall renew their strength. They shall mount up with wings like eagles. They will run and not grow weary, they shall walk and not be faint. Isaiah 40:31 

Article: 

https://www.cnbc.com/2025/03/30/psychologist-parents-who-have-close-bonds-with-their-adult-kids-do-7-things.html 

Sometimes in life we get a little stunted as we age. Whether at 35, 55 or 75, we need reminders of the small lessons we know that keep us focused on moving forward and into the place that God wants us.   

In today’s episode, Quinn discusses some important things she would tell the younger version of herself. These important lessons include the understanding that:  

1. One small step at a time will change your life. 

2. Don’t strive for what others have, focus on where God is calling you.  

3. Pain is a part of life. Don’t let it stop you. 

4. Humility and accountability will change every relationship.  

 

Mind Renewal Tip: 

If we take time to apply the life lessons we’ve learned continually, we will not only get older but truly wiser with joy mixed into that reality.  

Scripture Renewal Tip: 

For God causes all things to work together for the good of those who love Him and are called according to His purpose. Romans 8:28 

We all want to be mentally healthy but sometimes it’s hard to know what to do in order to keep ourselves there. Understanding the things that hurt us is important but knowing where to put our focus is even more important than that! 

In today’s episode, Quinn teaches listeners some of her top tips for staying mentally vigilant. This list is not exhaustive but gives listeners a chance to understand the importance of habits that keep our mental health strong including:  

1. Staying rooted in Christ 

2. Setting boundaries 

3. Forgiving ourselves and others 

Mind Renewal Tip: 

Not forgiving others is drinking poison and expecting the other person to die. We must forgive in order to be mentally healthy! 

Scripture Renewal Tip: 

Let your yes be yes and your no be no. For whatever is more than these is from the evil one. Matthew 5:37 

In today’s society, disagreeing is a part of culture. But sometimes disagreements among believers or with non-believers seem to take on a tone or style that doesn’t align with Jesus. This leaves believers in a position where they must learn how to disagree in a way that honors Jesus while also being able to be honest with their convictions.  

In today’s episode, Quinn teaches listeners how to model their disagreements after Jesus by: 

1. Examining the tones that Jesus used in fights 

2. Looking at the people he disagreed with and understanding why 

3. Teaching steps to follow when modelling our behavior after him  

Scripture Renewal Tip: 

Get behind me, Satan! You do not have in mind the concerns of God but merely human concerns! 

Mind Renewal Tip: 

When we disagree with others, we need to be mindful that our words and actions reveal Jesus is alive and active within us! 

In today’s final bonus episode of the “What I’m Learning” series, Quinn interviews Sage Leichner, a mother of two teenage sons who is passionate about sharing wisdom with others moms. In the episode, she shares her best wisdom on raising boys with Godly character, strong identity and emotional control.

In the episode, Quinn and Sage discuss ways that moms of boys can:
1. Help them work with their anger in a way that is productive
2. Guide their sons individually with safeguards
3. Show emotionally vulnerability as we seek to teach our sons how to be vulnerable in their own emotions

Mind Renewal Tip:
Fear-based parenting must be replaced with peace and calm when raising boys of character.

Scripture Renewal Tip:
Call to me and I will answer you and tell you great and unsearchable things you do not know. Jeremiah 33:3

In today’s episode, Quinn and Esther discuss what Esther has learned about raising girls! She shares her passion about becoming their friend in addition to being their parent for long-term connection.

In the episode, Quinn and Danyel discuss:

1. Understanding that even when our circumstances change, God doesn’t.

2. Relying on community when feeling isolated

3. Singing God’s praise during the worst of times

Mind Renewal Tip:

We often think that we will know God best when we see his good but we often know him best when his love and character carries us through hardship.

Scriptural Renewal Tip:

This is what the Lord says: “Let not the wise boast of their wisdom or the strong boast of their strength or the rich boast of their riches, but let the one who boasts boast about this: that they have the understanding to know me, that I am the Lord, who exercises kindness, justice and righteousness on earth, for in these I delight," declares the Lord. Jeremiah 9:23-24

In today’s “What I’m Learning” episode, Quinn shares four things God has been teaching her lately that have been convicting her and pushing her to grow. She uses this episode to share stories that have happened in her life that are giving her wisdom through hardship.  

In the episode, Quinn discusses:  
1. The power of letting children be who God created them to be 
2. Letting stories be written about you that are not accurate and letting God write them well 
3. The power and need for us to share our faith with others 

Mind Renewal Tip:
Even when others assume the worst, God sees your heart. Trust God that he will fight for you and rest that your character will show over time.  

Scripture Renewal Tip: 
A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of. Luke 6:35 

Before you jump into this episode, we want to let you know that while we’re having honest conversations today, some of the topics we’ll be discussing might not be suitable for all ages.

In today’s episode, Quinn and Esther discuss what Esther has learned about raising girls! She shares her passion about becoming their friend in addition to being their parent for long-term connection.  

Within the episode, Quinn and Esther discuss: 
1. The importance of talking about controversial topics with kids so that you can be their teacher 
2. The value in being relatable so that children feel safe and connected 
3. The need to teach then how to handle hard situations versus assume they will know the right decision to make 

Mind Renewal Tip: 
If you want to have a close relationship and friendship with your daughters, that relationship begins when they are teens not adults.  

Scriptural Renewal Tip: 
You shall love the LORD your God with all your heart and with all your soul and with all your might. And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. You shall write them on the doorposts of your house and on your gates. Deuteronomy 6:5–9 

In today’s episode, Quinn interviews Jarrell Peak, family pastor at Atascocita Community Church and podcast host, and asks him about how he handles staying focused on the things that matter most in the busy seasons of life.  

In the episode, Quinn and Jarrell discuss: 
1. The importance of asking the question, “Does this make me busy or better?” 
2. The value of knowing that God determines the work and our job is to respond. 
3. How to be intentional with children when our time is limited 

Mind Renewal Tip: 
We often quit when things get hard but God often uses those hard moments to teach and refine us into who he has called us to be.  

Scripture Renewal Tip: 
In their hearts humans plan their course, but the LORD establishes their steps. Proverbs 16:9 

Wisdom is something we all want, but it’s hard to find. Today’s episode is part two in our “What I’m Learning” series where my 72-year-old friend Brenda Oliver shares some of her best advice in what she’s learned from two failed marriage and finally finding her prince.  

In this week’s episode, Brenda shares some of her favorite lessons she’s learned about: 

     1. What to look for and how long to wait when choosing a mate
2. The Importance of Letting Things Go that Don’t Matter
3. The power of the word helper in thinking of how to help your spouse in marriage 

Mind Renewal Tip:
One of the best lessons with age is learning that not all things need to be taken as seriously as you once thought in your younger years.

Scriptural Renewal Tip:
Genesis 2:18 “And the Lord God said: It is not good that the man should be alone; I will make him a helper fit for him

We want to use our words to communicate and communicate well. We want our words to create change where needed and motivate others around us to do what is expected. But often our words seem to create negativity but not lead to change.  

Todays’ episode is all about one magical parenting phrase and a few other general phrases we can learn that we can use to renew negative communication patterns into something positive.  

After listening today, listeners will understand:  

     1. One 19-word phrase that increases motivation in children by 40 percent
2. Simple ways to change what you say to create connection instead of criticism in your interaction
3. Where to focus your attention if you don’t know how to avoid criticism 

Mind Renewal Tip:
We often assume harsh words are the best way to create change and be heard instead of understanding positive words can create far more motivation.  

Scripture Renewal Tip:
Let no corrupting talk come out of your tongue. But only such as is good for building up, as fits the occasion, that is may give grace to those that hear. Ephesians 4:29

Resources:
https://www.apa.org/pubs/journals/releases/xge-a0033906.pdf
https://danielcoyle.com/2013/12/13/the-simple-phrase-that-increases-effort-40/ 

Are you ready for something new? Is change knocking at your door? Because it’s a new season of Renew You, which has us asking, “Are you ready for something NEW in your life?”  

Today’s episode is all about uncovering one major lie we often believe that keeps us stuck from choosing to make change today! Quinn then examines other lies we may be holding onto inside our brains that keep us stuck in surviving versus thriving.  

After listening today, listeners will understand:  

     1. Lies that keep us stuck in unhealthy patterns.
2. The important questions we need to ask ourselves to determine if we are ready for change.
3. 8 steps for moving forward with change 

Mind Renewal Tip:
If it’s hard… it must mean it’s wrong is the wrong mindset. Instead, if it’s hard, it must mean it involves growing!  

Scripture Renewal Tip:
See, I am doing a new thing. Isaiah 43:19

Hey friends! For the month of July, we're taking the month off! During this time, I'd love for you to catch up on our previous episodes, relax and enjoy the summer! Be sure to subscribe, and we'll be back in August with new episodes!

Have you ever noticed that some people are naturally more likeable than others? And you look to them and wonder what makes others find them so trustworthy and approachable because they seem to have it figured out.
In this week’s episode, Quinn shares some of her favorite non-traditional including: 

       1. Why people are drawn to others that take accountability in apologies
2. Learning why receiving constructive feedback with ease makes others trust us
3. How being open to changing your opinion can make others want to converse with you about controversial
emotional topics 

Mind Renewal Tip:
A mark of wisdom is being quick to change your opinions, but slow to change your principles. Adam Grant 

Scriptural Renewal Tip:
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galat

Did you know that roughly 75% of the time a parent will spend with their child throughout life is spent by the time the child turns 12? Because of this, it’s important for parents to be intentional with the time they have even when the summer days get long.  

In this week’s episode, Quinn shares some of her favorite ways to help parents avoid burnout and make fun memories with their kids this summer by teaching about:

     1. The power of creating lists of fun goals for the summer
2. The opportunity summer gives to teach life skills
3. The power of being intentional in one on one time 

 

Mind Renewal Tip:
When we take time to connect and lean in with our babes, we end up with space to decompress too because they feel secure.  

Scriptural Renewal Tip:
Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms. Do not be slothful in zeal, be fervent in spirit, serve the Lord. 1 Peter 4: 10-11

Safeguarding your Relationship Against Affairs and Micro Cheating 

No one wants infidelity in their relationship, but it can be hard to know how to protect your marriage against something that has never happened yet alarmingly causes permanent damage. Because once trust is broken, it can hard to rebuild.  

In today’s episode, Quinn teaches listeners how to safeguard their marriage against cheating by teaching them: 

     1. The Different Types of Cheating
2. Why Cheating Does Damage
3. 9 Safeguards to Put in Place 

Mind Renewal Tip:
Trust is the gift you don’t realize you have until it’s lost, which is why understanding it’s value is so important before its broken. 

Scriptural Renewal Tip:
Let marriage be held in honor among all, and let the marriage bed be undefiled. Hebrews 13:4

Dear Quinn, Help Me Deal with a Narcissist! Your Listener Questions Answered about Dealing with a Narcissistic Ex-Spouse, Healing from a Narcissistic Parent and Setting Boundaries with them  

In today’s episode, Quinn answers listener questions related to relationships with narcissists. In the episode, Quinn answers these questions: 

       1. How do I coparent with a narcissist?
2.How do I handle a narcissistic Mom? It’s been a year since we have spoken because mentally it's not good
for me, but should I keep a line of communication open for the grandchildren?
3. How I recover emotionally from having a narcissistic parent?  

Mind Renewal Tip:
When we stop showing emotion to a narcissist, we stop giving them fuel to hurt us.  

Scripture Renewal Tip:
Listen to advice and accept instruction, that you may gain wisdom in the future. Proverbs 19:20

Dear Quinn, Help My Parenting! Your Listener Questions Answered About Helping Kids Become More Independent, Disrespectful Teens and Moms that Need Breaks

In the episode, Quinn answers these questions: 

       1. What should a mom do when they feel that their kids are being highly vocal in their teen years about the
things I am not doing right as a parent? I want to take feedback, but don’t want my feelings hurt.
2. My children are moving from the younger needy phase to the older independent phase and I’m struggling
to let go of micromanaging them. How long are we supposed to let the leash lengthen between us and our
child as they grow?
3. What happens when I am touched out? I don’t want to be rude to them but I need space.  

Mind Renewal Tip:
In parenting, if we remember that we grow as parents as our children grow as humans, we stay humble and adapt as their needs change.  

Scripture Renewal Tip:
"Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her." Proverbs 3:13-15: 

It can be hard to know what is real and what is fake in the digital world we live in. Because of this, millions of older adults are falling victim to financial fraud with the FBI estimating that seniors lose more than $3 billion a year to scammers.  

In this episode, Quinn teaches listeners how to navigate and teach themselves and their loved ones about online safety by addressing: 

     1. Common types of scams
2. The way these play on your emotions
3. Common Red Flags to Look Out For 

Mind Renewal Tip:
Rushed decisions are typically not the wisest of decisions. So take time to consider when a decision is being made based on emotion and not fact.  

Scripture Renewal Tip:
You shall not spread a false report. You shall not join hands with a wicked man to be a malicious witness. Hebrews 13:18

Resources
Better Business Bureau.
Before giving money away, research charities on sites like Charity Navigator and CharityWatch
https://www.buckley-law.com/articles/romance-scams-elderly/

To report scams and fraud, you can file a report with the Federal Trade Commission 

The Federal Trade Commission offers helpful information online about obtaining free credit monitoring or reporting services.

We have a generation of boys struggling to launch and leave the nest. They seem easy at home because they are content on technology, but many parents find it feels hard to get them motivated to fly the coop.
In today’s episode Quinn addresses:

1. If the phrase “He’s so easy. Just give him a video game and food and he doesn’t make a peep!” is
something to applaud.
2. What E word we should be focusing on as parents that isn’t the word easy.
3. 7 Focuses We Want to Give Our Attention to When Raising Sons  

Mind Renewal Tip:
We don’t want easy boys, we want engaged boys, and they also end up engaged in easy, then we’ll take that too!  

Scripture Renewal Tip:
David defeated Goliath with a sling and rock. He killed him without even using a sword. David ran over and pulled out Goliath’s sword. Then he used it to cut off Goliath’s head. 1 Samuel 17: 50-53 

The world often shows preference to extroverts because they seem friendly, warm and engaging, but introverts have equally needed and powerful traits that can get overlooked if they don’t have opportunities to show their strengths.  

In today’s episode, Quinn highlights:

1. The differences between introverts and extroverts
2. The myth of being shy versus being introverted
3. The traits that make introverts great leaders 

Mind Renewal Tip:
Introverts often show their best self when they are focused on a task versus connection because the pressure of connecting does not take their energy.  

Scriptural Renewal Tip:
There is one body, but it has many parts. But all its many parts make up one body. It is the same with Christ. 13 We were all baptized by one Holy Spirit. And so we are formed into one body. It didn’t matter whether we were Jews or Gentiles, slaves or free people. We were all given the same Spirit to drink. 14 So the body is not made up of just one part. It has many parts. I Corinthians 12: 12-14

In today’s episode, Quinn addresses the subtle pressure many parents feel to make their children “great” in something be it academics, sports or another extracurricular activity. Because while most parents wouldn’t say anyone is directly telling them to do this, they can admit they feel the outside influence to prepare their child to excel more than generations in the past.   

In the episode, Quinn teaches parents how to keep a balanced perspective and also encourages to be mindful of: 

       1. Two questions to ask yourself when feeling the pressure that your child needs to be doing big things
2. Times when you might be taking it too far in the expectations you have of them
3. A powerful connection time that can refocus your goals in parenting  

 
Mind Renewal Tip:
If this won’t be relevant to you in ten years, it shouldn’t be something that keeps you up at night.  

Scripture Renewal Tip:
“You don’t get wormy apples off a healthy tree, nor good apples off a diseased tree. The health of the apple tells the health of the tree. You must begin with your own life-giving lives. It’s who you are, not what you say and do, that counts. Your true being brims over into true words and deeds. 

Article:
https://www.facebook.com/share/1FgNTH4djk/?mibextid=wwXIfr 

Avoidant attachment is one of the four attachment styles that can present in a person that affects their view of self and others.  

       1. How it happens or what it looks like in a relationship
2. What someone with avoidant attachment feels when someone tries to get too close
3. How to help them out of their shell and not take it personally 

Mind Renewal Tip:
Avoidant attachment is something that is meant to be personal to others. It’s a coping mechanism developed to protect the person from stress.  

Scripture Renewal Tip:
A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1

Alcohol and drinking can be a controversial topic for Christians. Some believe drinking is a sin and some believe that Jesus is accepting of it because he drank wine himself. But the question remains: “How much alcohol is acceptable (if any) as a Christian seeking to honor God?” 

In today’s episode, Quinn discusses this very topic by talking about: 

     1. What the surgeon general stated in his January 2025 advisory
2. What the Bible has to say about drinking and what is recommended as a healthy amount
3. Questions to ask yourself about your drinking to help you have a clear mind 

Mind Renewal Tip:
Drinking often takes more than it adds but we tend to focus on the short term benefit and ignore the long term cost. 

Scripture Renewal Tip:
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. Acts 11:24 

Resources:
https://www.brown.edu/news/2025-01-14/alcohol-cancer-warning 

Around twenty percent of the population struggles with procrastination regularly but it is often a source of frustration and shame to those that experience it. Procrastination can often lead people to feel like they are lazy and or unintelligent when really they are just the opposite! 

In today’s episode, Quin teaches listeners:  

       1. The two kinds of procrastination and why they aren’t the same
2. The myth about what causes procrastination and the mindset to change it
3. The power of writing out your problems when ready to get started 

Mind Renewal Tip:
When you forgive yourself for procrastinating, you are less likely to procrastinate the next time you want to! 

Scripture Renewal Tip:
Whoever watches the wind will not plant; whoever looks at the clouds will not reap. Ecclesiastes 11:4

Many people look at their lives and feel like they are stuck in a negative story that repeats itself chapter after chapter. In today’s episode, Quinn talks about how to get out of a bad chapter of our life and start a new story.  

In the episode, Quinn teaches listeners how to: 

       1. Identify lies keeping you stuck
2. Learn what to look for in order to change the perspective of your story
3. Focus on good story writing pointers 

Mind Renewal Tip: 

We change our story when we change the way we view God, ourselves and others! 

Scripture Renewal Tip: 

His mercies are new every morning. Lamentations 3:22

Rejection Sensitive Dysphoria is symptom associated with mental health disorders including ADHD, autism and depression. When someone experiences RSD, they can have extreme reactions to experiences of rejection not just emotionally but also physically.  

In today’s episode, Quinn teaches listeners: 

       1. What RSD is and how it affects the brain
2. How to take a self-assessment to see if they meet criteria for it
3. Easy ways to begin not allowing RSD to drain them 

Mind Renewal Tip: 

Rejection is not a hate of you as a person but a clash of needs between two people.  

Scripture Renewal Tip: 

For the Lord will not reject his people. He will never forsake his inheritance. Psalm 34:17 

Resources:

https://laconciergepsychologist.com/blog/rejection-sensitive-dysphoria-adhd/ 

Over 366 million adults worldwide are affected by symptoms of attention-deficit hyperactivity disorder which is a developmental disorder characterized by an ongoing pattern of inattention, hyperactivity, and feeling restless. Yet research suggests that women are often underdiagnosed in childhood because they do not display the hyperactive symptoms.  

In today’s episode, Quinn sheds lights into some of the adult symptoms women with ADHD experience that often go undiagnosed. In the episode, Quinn teaches listeners:


1. What ADHD is and how’s it diagnosed
2. The different subtypes of ADHD
3. Less known symptoms that lead to it being underdiagnosed in women 

Mind Renewal Tip: 

ADHD in women is less about being hyperactive and more about being overactive and the mental load. 

Scripture Renewal Tip: 

Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28-30 

Resources:
https://youtu.be/ohGLvsy4HCg?si=WxoUSUGRUfahKblitw https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-assessment-table1.pdf 

One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child.  

Additionally, Quinn discusses techniques that can be used to reduce anxiety. After listening, you will understand: 

       1. Two Simple Breathing Techniques to reduce anxiety
2. The Even if Mindset
3. 3, 3, 3 Method for Grounding 

Mind Renewal Tip:
We have the tools we need to work through anxious situations. We are stronger than we think! 

Scripture Renewal Tip:
"For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

Resources:
https://youtu.be/kpSkoXRrZnE?si=8caKJSvf4No9tMGL 

Gaslighting is a trendy yet often misused word that involves someone using manipulation to make someone doubt their perceptions, memories, or reality. It’s different than someone disagreeing with you, but it can feel consuming to know the difference.   

In this episode, Quinn helps differentiate between the two and teaches listeners: 

       1. Where the term came from
2. What it sounds and feels like
3. How to stop it when someone is doing it to you 

Scripture Renewal Tip:
“Yes, just as you can identify a tree by its fruit, so you can identify people by their actions. “ Matthew 7:20 

Mind Renewal Tip:
If someone is actively trying to deny or control your reality, they are unhealthy – not you.

We have all heard that we aren’t responsible for managing others’ feelings because we can only manage our own feelings. But what if what you do and say hurts others? Should you care about their feelings then? 

In today’s episode, Quinn discusses how to process the fact that healthy people should not feel responsible for others’ feelings but how often that can feel cruel or harsh toward those that we have hurt.  

In the episode, Quinn empowers listeners to dig deeper and understand: 

     1. What letting go of responsibility of others’ feelings does for our decisions
2. What two extreme ways of thinking to avoid
3. What To Do When Someone Is Hurt by Our Decisions 

Mind Renewal Tip:

While we are freed of guilt for our needs and wants when we stop trying to manage others’ emotions, we can still feel compassion for their hurt. They are not mutually exclusive. 

Scripture Renewal Tip:

"Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12 

In honor of Valentine’s Day, I wanted to record an episode focused on marriage and what makes for a healthy marriage. But I wanted to do that by sharing some personal stories from my marriage that have taught me how to love better that I believe can help you too.
These stories on not focused on things that I do for my husband but instead, things he does for me that have taught me how to love better. In the episode, I share how: 

     1. Verbal affirmations of love can not only strengthen your marriage but your kids’ wellbeing too.
2. Focusing on mutual service changes the way partners feel about marriage
3. An apology can quickly change the course of a moment, day or period of time in marriage for the better! 

Mind Renewal Tip:
The goal in marriage is not to get caught up in roles but instead to be focused on how you can mutually serve one another based on the needs in front of you.  

Scripture Renewal Tip:
Serve one another humbly in love. Galatians 5:13–14 

 

If you’ve been on social media, you’ve likely read about the benefits of a cold plunge. And if you’ve ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? 

In today’s episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know:

1. The benefits of a cold plunge and sauna treatment
2. How cold is cold enough
3. How much you need to do both a week for benefits

Scripture Renewal Tip:
So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16 

Mindset Renewal Tip:
Sometimes the pain we avoid is the pain we need to grow stronger. 

Resources:
https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf
https://youtu.be/7aYArAYghUA 

There are some people who have the ability to walk in a room and instantly light it up. From the outside looking in, it can seem like they have a special gift but today’s episode reveals the common tools they utilize. After listening today, listeners will know 9 things that allow anyone to light up the room.  

In the episode, Quinn discusses the power of:

1. Smiling and eye contact when you first walk in a room
2. The art of listening and responding
3. The power of importance in putting others at ease 

Mind Renewal Tip:
When making others feel valued -- Confidence and arrogance are important to differentiate between. Arrogance makes others thing you are more important than them. Confidence is the ability to show others how you see their value because you also understand your own.  

Scripture Renewal Tip:
You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven". Matthew 5:14-16 

Resources:
https://geediting.com/10-habits-of-people-who-light-up-every-room-they-walk-into-according-to-psychology/