Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease – Details, episodes & analysis

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Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch, CNS

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 278

Facing a terminal illness and searching for real hope and healing? Renegade Remission shares science-backed tools and true stories of recovery from cancer, ALS, MS, dementia, Alzheimer’s, heart disease, and more. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, whose life mission is empowering people to defy the odds, each episode explores how functional and integrative medicine, holistic nutrition, and mind-body medicine support healing. Start with Ep. 2: How Releasing Suppressed Emotions Supports Remission - and listen in order for your full roadmap to remission.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
07/08/2026
#69
🇬🇧 Great Britain - nutrition
03/08/2026
#93
🇨🇦 Canada - nutrition
28/07/2026
#89
🇬🇧 Great Britain - nutrition
10/07/2026
#92
🇬🇧 Great Britain - nutrition
09/07/2026
#47
🇨🇦 Canada - nutrition
08/07/2026
#93
🇨🇦 Canada - nutrition
07/07/2026
#63
🇨🇦 Canada - nutrition
19/06/2026
#68
🇬🇧 Great Britain - nutrition
31/05/2026
#72
🇨🇦 Canada - nutrition
03/04/2026
#95

Spotify

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Shared links between episodes and podcasts

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https://podcasters.spotify.com/pod/show/elanie-welch/support
268 shares

https://hamiltonsmushrooms.com/?ref=ELANIEWELCH
31 shares
https://drlewisnutrition.com/renegadenutrition
29 shares
https://bulletproof.fdf2.net/c/3410087/551222/9221
12 shares

https://youtube.com/@dr.coristern
2 shares
https://youtu.be/Hz08jHr516o
2 shares

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Score global : 28%

Publication history

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The Empowered Mindset - How to Break Through Your Limits - with O'Neil and Tina

Monday, September 9, 2024 • Duration 01:21:39

In this episode, coaches O'Neil and Tina from No Limits Coaching dive into the transformative power of prioritizing physical and emotional health. They discuss how poor health can hold us back from reaching our full potential and enjoying fulfilling relationships. By taking charge of our well-being, we can break through barriers, achieve our dreams, and strengthen connections with our spouses, kids, and loved ones. Tune in for insights on how improving your health can lead to a happier, more empowered life. Find out more about No Limits Coaching on Instagram @nolimits_training

Just as a warning, we drop a few F-bombs and other expletives in this episode ;) Go Be Renegades!

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Embracing the Power of Gratitude and Acceptance for a Happier Life - With Dr. Greg Hammer

Monday, September 2, 2024 • Duration 57:19

In this insightful episode, we sit down with Dr. Greg Hammer to explore the transformative power of Gratitude, Acceptance, Intentionality, and Non-judgement (GAIN) for a happier, more fulfilled life. Dr. Hammer shares how each aspect of GAIN can help us navigate difficult situations, boost positivity, and reduce stress. We discuss the profound impact that mindset has on our overall happiness and well-being, offering practical strategies to incorporate GAIN into daily life for lasting emotional resilience.

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Documentary Update: Alive and Well - Healing from Within

Friday, July 5, 2024 • Duration 01:01:48

In this episode, we provide an exciting update on our documentary, "Alive and Well - Healing from Within." We share our progress on the project, recounting our experiences filming with our subjects in Edmonton, Canada. We discuss the next steps in our journey, including the funding required to bring the documentary to completion and our plans to launch a crowdfunding campaign. Listeners will learn how they can get involved and support our mission to highlight powerful stories of healing and resilience. Tune in for behind-the-scenes insights and to discover how you can contribute to making this impactful documentary a reality. Learn more about the film:

aliveandwelldocumentary.com

therenegadenutritionist.com/documentary

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Disordered Eating: How to Break the Cycle - with Dr. Christina Stai

Monday, October 17, 2022 • Duration 01:10:05

Disordered eating can take on many forms, from anorexia nervosa to orthorexia, but many of these conditions find similar roots in past and childhood trauma, abuse, obsessive compulsive disorder, and body dysmorphia. Unfortunately, we are also prone to passing disordered eating behaviors onto our children. In this episode, we are privileged to interview Dr. Christina Stai, Psy.D, licensed clinical psychologist and author of Don't Pass It On. We discuss the characteristics of disordered eating, what events and factors can cause it to arise, how to recognize it and seek treatment, and how to avoid passing disordered eating onto your children.

Whether you personally suffer from disordered eating or not, this is a great episode to help you understand the mindset that can lead to a need to control your food, and how that can become an unhealthy behavior over the long-term.

Find Dr. Christina on their website:

https://holisticresourcesclinic.com

And social media:

Instagram: @holisticresourcesclinic; @dr.christina.stai

Facebook: Holistic Resources

Buy a copy of Dr. Christina's book (highly recommended for ANY parent, not just parents dealing with disordered eating!!): amazon.com/author/dr.christina.stai

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Inflammation Explained - Are You At Risk?

Monday, October 10, 2022 • Duration 01:13:10

Inflammation is a term that is thrown around a lot these days, including in our podcast!

In this episode, I want to walk you through what the term inflammation really means, and what it indicates, so that you can be well educated and informed.

Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including pathogens, damaged cells, and toxic compounds. These factors may induce acute and/or chronic inflammatory responses in the pulmonary system, cardiovascular system, digestive system and reproductive system, potentially leading to tissue damage or disease. In the short-term, inflammation is a good thing! It is a necessary system our body employs to kick-start the healing process. However, uncontrolled acute inflammation may become chronic, continuously activating inflammatory pathways and contributing to a variety of chronic inflammatory diseases.

Learn what can cause chronic inflammation, and how you can protect yourself against it as you join us in this week's episode of the Renegade Nutrition podcast!

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Achieve Miraculous Success and Crush Any Dietary Protocol - with Health Coach Tammy Rich

Monday, October 3, 2022 • Duration 56:44

In this episode of the Renegade Nutrition Podcast we are blessed to be joined by Health Coach and RN Tammy Rich.

Tammy found functional medicine after Functional Medicine doctor Julia Buchkina (see our Autoimmune Disease episode with Dr. Buchkina) helped both Tammy's husband and young son heal from challenging health issues, including Rocky Mountain Spotted Fever and failure to thrive.

When Tammy's son got sick and was placed in the "failure to thrive" category just before his second birthday, Tammy turned to the GAPS (Gut and Psychology/Physiology Syndrome) Protocol, created by Dr. Natasha Campbell (see our Gut and Psychology Syndrome interview with Dr. Natasha!). What Tammy found was a miraculous, amazing healing journey for her son and her family, as they embarked to save his life.

Today, Tammy is a health coach, working for the same doctor who helped her get her family back - Dr. Buchkina - at Upstream Functional Medicine. Tammy coaches patients at Upstream through everything they need to do in order to achieve success with any dietary protocol. Whether it's cleaning out the pantry, grocery shopping together, cooking meals together, or creating a food matrix - Tammy does it all.

And in this episode, YOU get to learn some of Tammy's top tips and hacks for finding success and enjoying life on any dietary protocol! This episode offers advice on cooking, meal planning, grocery shopping, and dealing with "picky eaters" in the family. The information Tammy provides here offers a huge value to our listeners, and is one you won't want to miss!

For more health advice, follow Tammy on Instagram - @rich_in_health_iowa

Or, find help from Tammy and Dr. Buchkina at Upstream Functional Medicine - https://upstreamfm.com

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Optimizing Your Child's Health - With Dr. Mary Anne Haskell

Monday, September 26, 2022 • Duration 59:07

Being a parent comes with an unparalleled set of responsibilities and concerns, particularly when it comes to your child's health. In this episode of the Renegade Nutrition podcast, we are privileged to interview Dr. Mary Anne Haskell, DO, who specializes in pediatric health. Dr. Mary Anne helps simplify children's health, covering topics such as nutrition, lifestyle, and environment, how they can impact your child, and what you can do to help your child thrive. Learn how cranial manipulation and osteopathic evaluation at birth can help improve and even prevent common infant complaints, such as difficulty breastfeeding, colic, reflux, indigestion, difficulty sleeping, ear infections, and more.

If you are a parent or are planning to become one, this is an episode you won't want to miss! Please help spread the word and share this episode with others who will benefit from it.

Go be Renegades!

Resources

Find an osteopathic cranial specialist near you at the Osteopathic Cranial Academy: https://cranialacademy.org/find-a-physician/

Find out more about Dr. Mary Anne: https://drmaryanne.com

For resources on safe vaccination information and schedules for children:

The Vaccine Friendly Plan

The Unvaccinated Child: A Treatment Plan for Parents

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Gut and Psychology Syndrome: How the GAPS Protocol Can Save Your Life - with Dr. Natasha Campbell

Monday, September 19, 2022 • Duration 01:22:26

In this episode of the Renegade Nutrition Podcast, we had the privilege of interviewing the AMAZING Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome, Gut and Physiology Syndrome, Put Your Heart in Your Mouth, and Vegetarianism Explained.

Dr Natasha graduated with honors as a conventional Medical Doctor in 1984 from Bashkir Medical University in Russia, before moving on to obtain her postgraduate MMedSci Degree in Neurology. But when she became a mother, everything changed. At 3 years old, her son was diagnosed with severe autism.

Dr. Natasha was launched into a steep learning curve, as she researched everything she could to help her son. What she discovered was that a low-carbohydrate diet rooted in her ancestral traditions, the same diet that in fact had saved her life when she was failure to thrive at 18 months old, could - with slight alterations - help her son. Almost immediately, Dr. Natasha noticed significant improvements in her son's behavior and development.

Today, Dr. Natasha's son is a successful, normally functioning adult with no absolutely signs or symptoms of autism.

Dr. Natasha has since become world-renowned as the creator of the GAPS (Gut and Psychology Syndrome) protocol - a life-saving protocol that has helped hundreds of families manage and even reverse symptoms of autism spectrum disorders, ADHD, depression, dyslexia, dyspraxia, schizophrenia, bipolar disorder, anxiety, and more. Join us in this episode as we learn all about the GAPS protocol from Dr. Natasha, and how it could save you or your child's health and give you your life back!

Find help on Dr. Natasha's website: https://www.gaps.me

And keep up with Dr. Natasha's groundbreaking work by following her on social media:

Instagram: @gapsyndrome, https://www.instagram.com/gapsyndrome/

Facebook: https://www.facebook.com/GAPSDrNatasha/

Read Dr. Natasha's books - Gut & Psychology Syndrome

Prevent Disease and Increase Your Healthspan with Sulforaphane

Monday, September 12, 2022 • Duration 01:04:38

*EPISODE FIXED*

It looks like for those first 20 listeners or so who listened to this episode, the video processing failed and the episode was not the correct length (only 44 minutes of our 64 minutes uploaded). This has now been fixed - apologies for the inconvenience!

In this episode, we're bringing sexy back... sexy sulforaphane, that is. Sulforaphane is a health-promoting and health-expanding compound. It can help protect against a number of chronic and inflammatory diseases, as well as neurodegenerative and neurobehavioral diseases, including:

Cancer
Cardiovascular disease
Asthma
Autoimmune disorders
Parkinsons
Alzheimers
Schizophrenia
Autism spectrum disorders

And much, much more.

We’ve had a handful of episodes on what not to eat - sugar, processed foods and carbs, seed oils and toxic fats, artificial dyes, gluten.

Now we are beginning our ascent into what TO eat.

One of those essential food groups that is highly underrated but should be a part of everyone's diet is cruciferous vegetables.

I am talking specifically broccoli and broccoli sprouts, but also included in the list of cruciferous vegetables are brussels sprouts, cabbage, cauliflower, kale, kohlrabi, bok choi, and radishes, to name a few.

These foods contain the compound sulforaphane, which as you will find out in this episode, is a crucial anti-oxidant boosting molecule that should be a part of your daily diet! Join us in this episode of the Renegade Nutrition podcast to learn how to get sulforaphane into your diet on the daily, as well as the best sources of it and what form and quantity of those sources you should be eating.

Some sources for sulforaphane supplements:

BROQ: https://www.broq.life

Broc Elite: https://mara-labs.com

Sleep Better Tonight - With Dr. Brett Racine

Monday, September 5, 2022 • Duration 01:18:51

In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to how nutrition affects your sleep quality, to tips and tricks for handling sleep issues like insomnia and middle of the night waking.

If you or - anyone you know - sleeps, this is an episode you won't want to miss!

(psssst that's everyone)

Get a copy of Dr. Brett's e-book - Sleep Better Tonight - which I personally have read and benefitted from. Dr. Brett is generously offering this e-book to our listeners for FREE - a $20 value!!

https://bonfire.samcart.com/products/sleepbettertonight

Enter code: BeWell

For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and enter the code Renegade15 at checkout!

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Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Apple Podcasts

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Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Spotify1

Other99+

Youtube11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Spotify1

Other99+

Youtube11