Explore every episode of the podcast Relaxed and Fast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 34. Focus Is A Learned Skill. | 01 oct. 2025 | 00:54:43 | |
In this episode we explore how to be focused. | |||
| Ep 33. Effects of Tapering & How to Do It | 24 sept. 2025 | 00:45:28 | |
In this episode we explore tapering and and how coach Eby tapers his team. | |||
| Ep 32. The Recruiting Process | 17 sept. 2025 | 00:57:30 | |
In this episode Coach Eby talks to coach Fiorentino about the recruiting process. | |||
| Ep 31. Exploring Team Culture | 10 sept. 2025 | 00:34:48 | |
In this episode coach talks about team culture with coach Fiorentino | |||
| Ep 29. Camp Week Recap | 27 août 2025 | 00:25:07 | |
In this episode we give a recap on camp week. | |||
| Getting to know Josh Fiorentino | 08 août 2025 | 00:16:39 | |
Take some time to sit down and get to know our new recruiting intern | |||
| Ep. 26 Summer Training | How to Train for XC Season Succesfully During the Summertime | 30 juil. 2025 | 00:43:43 | |
In this episode, we do a deep dive in to all the details of summer training, including how we do it in our program here at BW, and some useful tips you can use to kill your summer training this year! | |||
| Ep 22. A Full Breakdown Of Coach Eby's Distance Training | 02 juil. 2025 | 00:40:26 | |
In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University.
In This Episode: - Inside look at Coach Eby’s training philosophy for runners - Why consistency and doing “the little things” matter most - How the team structures aerobic, anaerobic, and speed development work - Tips on recovery, lifting, warm-ups, and cross-training - Weekly practice breakdown and what a race week really looks like - The mindset shifts that separate good from great student-athletes - Bonus: Details about the Cross Country in the Hills summer camp with Coach Eby | |||
| Ep 21. 10k Training | 25 juin 2025 | 00:47:01 | |
In this episode of Relaxed and Fast, Coach Eby sits down with Carter and Hope to dive deep into the world of 10K training. They break down why athletes choose the 10K, personal experiences with the event, and how to structure a successful training week. Topics include:
| |||
| Midwest Elite Meet powered by Second Sole/Nike review | 20 juin 2025 | 00:54:05 | |
Coach Eby, Coach Johnson, Coach Almady and Hope Murphy do an event by event recap of the Midwest Elite meet that happened on Saturday June 14th 2025. | |||
| Getting to know Goose | 08 avr. 2025 | 00:02:57 | |
In this episode we find out who Goose (the logo) is. From a puppy to running buddy. | |||
| Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing | 19 mars 2025 | 00:56:49 | |
| Ep 8. Goal Setting for Success | 13 mars 2025 | 01:09:32 | |
In this episode we talk to Coach Eby about how to set goals, and how they set you up for success | |||
| Ep 7. What's Wrong With Track & Field and How to Fix It. | 05 mars 2025 | 00:35:22 | |
| Ep 6. A Couple of Fun Stories from Coach Eby | 26 févr. 2025 | 00:54:47 | |
In this episode Coach Eby tells 2 fun, and interesting stories about his days coaching at other colleges. | |||
| Ep 1. Welcome To Relaxed and Fast | 05 févr. 2025 | 00:15:56 | |
In this episode we introduce ourselves and answer the question: Who is Coach Joe Eby? | |||