Explore every episode of the podcast Relationships the Good and the Messy!

Trust me you need to leave sooner than later . I'm here to remind you that you are not alone and I need you to know that the longer you stay the harder it is. It's a quick message reminding you that staying will ultimately hurt your soul and you deserve so much more . They care sbout noone but them self .. this is your reminder to exit and put yourself first . I see you

❤️you are not alone

Morning lovelies . Are you all well ? I hope so .. I am here to continually give you reminders and helpful tips

Today's show please note on point 4 about bad communicators, I forgot to mention that it is intentional.. I didn't mention the intentional part oops but it's an important part of why they do it .. It's intentional to keep you confused .

That being said I am here to guide you into the best version of you and as I mention at the start of todays show , I want to give you knowledge around healing from narcissistic abuse but I am going to share alot more on creating a new identity after these relationships end because I want you free completely.. so stay tuned in . Please share my podcasts and leave me a review or reach out .thank you right back for supporting me and my podcast as I want to see you thrive .. warmest Sally . Ps. Grab my book on Amazon ❤️

Beautiful people please listen to me .. I do not want you in this perpetual cycle of crazy and trust me when I say that when they reach out whether they do in a week month years even, do not take the bait. If they ever cared an ounce you would not have experienced the extreme heartache pain and abuse that you did. The good parts of them come with so much deception and lies and you are not being loved, you are being used. Ask me anything and if you would like a 1.1 hour call or 6 week / 13 week program please message me on IG .. you are not alone. Let me guide you out and through 💜

Lovely humans ., if your ex is back telling you how much they miss you how they will do whatever it takes to gain your trust again even though you know he went right back to his ex or found new supply after you ended it or they discarded you, then you must know this is a tactic and you must listen in to why you can not go back . They are only thinking about themselves & the reason they are back is not for love but yea they may throw that out there. It's called a Hoover and its dangerous .. A narcissist always needs supply . One person is never enough.. and emotionally you will pay the price . Listen to the end as I share important reminders . With love Sally ❤️

Hello wonderful humans ..,well Yes he came back after I wrote my book & I didn't see what was coming . His new supply contacted me and it seems he was playing us off , I feel embarrassed and stupid but at the same time hurt but I'm being very kind to myself becauae I'm human. As a coach and therapist I have fallen prey again but the lessons are huge , I don't want this for you at all ..I am sharing this with transparency so you are aware of how it happens .. has this happened to you ? . Have a listen and reach out for your FREE call with me !

Hi there beautiful souls. Today , I wanted to remind you that you are not alone. We all face challenges in our relationships, and it's important to remember that there is always hope for healing and growth. "Confessions of a Relationship Junkie: Healing Narcissist Chains" is my book that offers valuable insights and guidance for navigating toxic relationships and finding your own path to healing. I break it down how I fell in love & how it became so toxic but I couldn't leave .. It is a valuable resource for anyone who has experienced the pain of being in a relationship with a narcissist. It offers practical advice, my personal story and tools for self-reflection that can help you break free from the chains of toxic relationships and reclaim your sense of self-worth. Remember, healing is a journey, and it's okay to seek support and guidance along the way. "Confessions of a Relationship Junkie: Healing Narcissist Chains" is here to remind you that you are not alone and that there is always a way forward. Grab your copy on Amazon today and take the first step towards healing and transformation. With love Sally ❤️

Hello friends, todays message is s reminder that healing is not straight forward after a narcisdistic relationship ends.. I have done quite a few episodes on this matter but todays is a reminder for you, if you are in the healing stages, a few weeks out or even year or more, I am here for you and you are not alone. It's definitely a curved road after but a straight line. Listen all the way through as its all helpful for you and please grab my book if you haven't already, it's availabile on Amazon and you can order it via my bio on instagram. " confessions of a relationship junkie", healing narcissistic chains .. I've got you ❤️love Sally ... please share this podcast if you feel it can help others and the more people listen the more it helps

Hi friends, if you have been in a toxic situation or are currently in one & have wanted to leave but haven't, chances are that you are trauma bonded. Today I'm sharing 4 signs you are trauma bonded . If you are needing help in a break up or want answers then please reach out for options to work with me 1.1. You are not alone. I understand how hard it is to walk away and start over but help is here❤️ https://bit.ly/442zHPj

Hello lovelies, another quick succint message for you today . Breaking up is never easy and how we move through it can make all the difference. If you need help with your own situation please reach out to me to work with me 1.1 through this time, I offer an initial free call to see if what I offer is suited to your needs. You are not alone🌸. In the mean time here are 3 suggestions I have for you, please note, if you have been in a narcissistic relationship it can be way more complex, so I will do a podcast tailored more to starting over after a narcissitic relationship ends in coming episodes. For now these 3 suggestions are still a good way to begin to heal and move forwards . Please follow me on Titk tok / FB & instagram and let me know how i can help you. Love Sally 🌸

Hello Lovely humans . I am back Yey so .. I have written a book about my 13 year relationship, outlining it & giving deep giving you nuggets of information on how to heal your toxic relationship patterns . It's available on kindle Amazon " confessions of a relationship junkie " healing narcissistic chains. I share the love story that turned to hell as well as what was needed so I could eventually let go . Today in this episode I am sharing the reasons why you stay stuck, why you can't let go but with the right support and insights you can. ! I can help you heal and change the trajectory of your life so if you would like to coach with me 1.1 please dm me at my link on my instagram page. You are not alone my loves . Here to make big changes... please share this podcast & reach out

Teaser ~ I have my new book “ confessions of a relationship junkie, healing narcissistic chains” coming out soon🙏💗documentng my personal story with educational strategies throughout the book to help YOU.. if you want to know what it feels like living in a toxic narcissistic relationship that spanned over a decade I share my love to hell story, as well as how I healed & started over ~ this is a book for you if you have been in a toxic relationship 🩵I will be showing up each week as a professional coach here in this space lovelies to give you the answers you need around your relationship. I am here to help you radically heal so that you can have REAL HEALTHY LOVE. Lauren my co host will be joining me in future episodes which will take the episodes to a brand new level.. guests / cohosts ~ its all changing for the better. 1.1 coaching is availabe, as we open up spots for 2024 please message me if you are interested in healing for life, break up recovery, healing toxic patterns, we are here for you ❤️ https://bit.ly/49AKYb1

Im back! Here to help YOU let go and understand the question, why is it so hard to NOT go back to my toxic Ex?Just a snippet of whats to come with my new co host, Lauren… cant wait for that to happen ! We wre launching in the near future so stay tuned. We will be offering 24 /7 break up recovery coaching programs. let me know how we can help you heal and empower you forwards🙏You are not alone ❤️

Excuse my initial fast talking in todays podcast but I needed to get this message out today .. I did not plan uploading, but then it felt authentic & captured the real urgency of healing sooner than later ...❤️❤️❤️ i hope it lands with you. I offer 1.1 coaching and its a deep beautiful dive into healing and ultimately finding healty love, most people DO NOT realise how much their childhood is affecting their choices, it really is the reason you choose who you do🌸I hope this helps and PLEASE DM to book a FREE initial call with me via TIK TOK or instagram 💗or sallylouisek@gmail.com

Hello my loves, Sharing today the 3 signs you are in a narcissistic relationship. The pain and confusion of these relationships means we often dont even know if we are with a narcissist or not,.. but these signs gives you a pretty good idea that you are. Healthy love isnt like this. When you are in a healthy relationship there is a sense of deep peace even when you have disagreements.. nobody should live in these type of relationships, they are bewildering, confusing and soul crushing. If you need help if you want to end this cycle i offer 1.1 coaching .. please DM me salbella3@gmail.com You are not alone ❤️

I want to give you all the facts in helping you break free of narcissistic relationships, because they are like no other type of relationship. Over the next few weeks i am sharing narcissistic abuse help & snswers because the sooner you leave and heal the happier you will be and you do not deserve the crazy narcissists bring. .. please drop a comment or review snd reach out if you would like to coach with me 1.1. Limited spots atm but i can add you to the wait list in the meantime I am here and on tik tok primarily sharing daily videos. . Sending love ! Does this podcast resonate ? Was it helpful, please let me know Love Sally 🙏

The episodes I share at present are all about living & healing from narcissistic abuse. There is an epidemic of people living in these situations & I am here to help as many people as possible break the cycle and heal ! Please Dm if you are interested in coaching with me .. TIK TOK I share daily messages @ sally kalan relationship coach, come follow me ❤️You are not alone I promise 🌸

Hi lovely humans, being in and then surviving after a narcissistic relationship is not easy . It is soul destroying . I am going to br doing a series here on natcisstic abuse over the coming weeks . So stay tuned . Every episode for the next month will be around this subject . I am here to help you heal . If you want 1.1 with me via zoom or what’s app please Dm me on my website or Instagram direct messsge.. come follow me on tik tok or Instagram .. let me know if this episode helped . Love your feedback .. stay safe and know you will get through this

Let’s celebrate being single lovely humans ! Sharing today what I’ve learned from being single and I know you will resonate❤️These are the days to celebrate too, your single season 🍀Let me know your thoughts I love your feedback. … I’m also looking for guests for the new launch of my new podcast show coming .. if you have been in a toxic situation but recovered and found real love I wanna hear your story .. please Dm Instagram @sallykalan .. Back here in a few days and please share my podcast everywhere as it helps reach people who need to hear this .. love you and remember together we heal. Changing relationships each and every day🍀

Hey lovelies, in todays show I am sharing the 5 reasons why they come back and what to do, when they do.. firstly you need to keep moving forward and not buy into any of the bulllshit they tell you as they try and maneouvre their way back into your life., go check the rest of the podcast out and Let me know if you agree with these 5. What’s your experience? If you would like to work with me 1.1 to heal after a break up / break toxic cycles then DM Instagram @ sallykalan ! I offer an initial free call .. remember that You are amazing & deserve a healthy loving relationship and nothing less ❤️you gotta know yourself and then its easy to say no to anything that isnt aligned to your greater good ., deep dive 1.1 coaching is a must if you want to break those chains today.

You need to hear this if you have a pattern of going back & forth with you ex who was probably a narcissist, and this time you are done. It is not easy to keep moving forwards but you deserve someone who is so in love with you and treats you well and capable of a healthy love. These reminders will keep you on the path forward. You are amazing and you owe it to yourself to keep doing the next right thing so you break free. If you are wanting to work with me I have my 1.1 coaching program which helps anyone break from toxic to healthy as well healing after heartache, there are steps involved, so please DM ON IG to book a free call to see if I can help you heal & transform ❤️if this podcast was helpful please share. I love you all and I sm so glad so many of you are working with me on your healing, it Is a power ❤️

Let me tell you a secret 🤫 there are real reasons why you can’t find love BUT you will find it and you can attract it especially if you begin to do the inner work .. knowing yourself within., healing emotional patterns that are keeping you in a cycle, you have the answers. I want for you to know how amazing it feels to have someone be there for you in every way & for you to never second guess yourself again. Your relationship choice is one of the most important choices of your life so you want to choose well, right? I hope these 5 reasons give you some clarity & if you would like to work with me and deep dive abd clear those blocks then my 1.1 coaching is here for you please DM @sallykalan on IG.. info in bio, please can I ask a favor? rate this podcast if you found it helpful would so appreciate it ❤️ you are not alone 😀

Hello my loves If you have struggled to walk away from a toxic relationship or you find yourself in messy unhealthy patterns but NOW you have made a firm decision to heal, I’m so freaking done attitude, then I want to celebrate with you 🙏.. sharing today 4 reasons why you need to be so damn proud of yourself, I also know it’s not always straight forward in walking away, lots of twists and turns so please reach out to me if you are needing that extra help and are interested in working with me 1.1. The work I do is helping people connect inwards & understand their patterns & connect to the " part" of themselves that needs to be seen and heard, parts theory therapy, is a fabulous tool I use with clients helping them understand them selves better than ever 🩵 together we heal and create a new version of yourself. It’s life changing, so please reach out to me if you would like to learn more @sallykalan IG ❤️❤️let me know how you found this podcast please and come follow me on IG ! Ps you are amazing😍https://bit.ly/49AKYb1 everything you need 🌸

Walking away from a toxic relationship is not easy especially when we still have connection with them but sometimes we have to save ourselves & do the right thing, right ? Sharing today how you will feel & what to put in place so the transition into your new life is easier and you feel empowered and on track ! If you are needing help moving out of a toxic situation please Dm for details about my 1.1 coaching program … Sending love & remember you are not alone ! You are amazing 🩵

On todays episode lovely humans I am sharing 7 questions to ask yourself that will shed light on if you are with the right person ..sometimes it is too easy to just settle into mediocre or worse, just settle, but you deserve a great love… it’s important to work on ourselves always though because it starts there ! Let me know if you agree with these questions and what else can you ask ? If you would like to work with me I am offering my 1 off hour coaching calls again but I am also offering my 3 Month program which is a total reset of your beliefs / programming & letting go of toxic ! I only have limited spots at this time so please book your initial free call and we can chat about the program to see if it's a right fit for you ❤️have a wonderful day! Ps I see you ❤️

Lovelies, emotionally needy people can drain our life but it’s not always easy to spot, it’s a gradual slow boil in parts of the relationship and the other parts we see, we believe is a good thing because they seem obsessed with us! However these relationships can end up super toxic & so I want you to be aware of some of the signs someone emotionally needy means the relationship can turn very manipulative and you can become confused about who you are, what's actually going on, it's messy, especially because they are not emotionally available as people themselves to you . They need, but tend not to offer the thing they so desperately need themselves.. Healthy relationships are not anchored this way ❤️❤️come follow me on IG @sallykalan if you would like to work with me please DM ON INSTAGRAM & I will be in touch

My darlings this is an episode for anyone who is feeling like they may not be over ex and Also what to do ! It really is hard letting people go whether it was you or them it’s not easy so have a listen and know that you are not alone because right now there are millions of people feeling like you ! It will pass so please be kind to yourself and if you would like some high level emotional healing and transforming from this please reach out and ask about my 1.1 coaching that I do ! It’s an experience of deep transformation ❤️please share this if you found it helpful and remember you are not alone

Morning lovelies ! 2 days left of 2022 and. I wanted to leave you with this reminder.. know your values and build a life around them … I can not emphasis enough the importance so have a listen and share and write yours down 😀if you would like to work with me 1.1 please go to my booking on Instagram as I am taking a handful of clients for the first half of next year ❤️always here for you and know you are not alone @ sallykalan on Instagram

Hello lovelies, I’m sharing today the signs you a father wound ! When we carry these wounds around they greatly influence how we feel and the choices we are making ! What is a father wound ? Do you attract emotionally unavailable men ? Are you anxious stressed out in your relationship ? Well answering all here today ‘ if you wish to work with me next year and go on a journey of waking up healing patterns finding love then DM Instagram and book your initial FREE call ! ❤️you deserve to have the best kind of love ! Tell me how you find the podcast 💕❤️

Hello my lovelies, This is a reminder of an earlier podcast I did because I really want you to understand how important this message is .. I want you to have the greatest love & I know why so many people don’t or struggle to find the healthy loving relationship they want so I’m Keeping it short & sweet but to the point so please listen up ok? Ps. If you want to find real healthy love if you are ready to invest in your future so that you don’t keep going around in circles them I’m here ! I offer an initial free call to discuss my coaching .. it’s over on my Instagram you deserve the very best ❤️ OH & please tell me how you find these podcasts & come follow me on Instagram @sallykalan ❤️don’t waste the best years of your life my loves, life is NOW🍀

Hey beautiful people I am so passionate about seeing you find love. I know if you have a pattern of not the best type of relationships then you gotta look inwards to self examine certain beliefs ‘ I created the wide awake chapter 1.1 coaching program because I kept seeing people go from one relationship to another and experience the same outcome! When we want great things we gotta be good at them and I want you to be good at relationships ! Sharing here today why you must do the " single chapter " the part of your life from when one relationship ends to finding love again, I call it the wide awake chapter, or your single season and what that really is designed for because it can be the greatest gift to yourself please come see me on Instagram @sallykalan and please share these podcasts & book a free initial call today if you are wanting to turn your relationships around All info on IG bio It’s YOUR TIME 💗

Hey lovelies, are you someone that seems to spears attract the wrong relationship, are you tired of going around in circles as you watch all your friends settle down ? Well there are 3 things you need to do to get you on a new relationship path! Change is not easy but it’s so worth it & these 3 steps require you to do different but will completely transform your life ! I am here as your 1.1 coach so if you are ready to make HUGE changes then book a call with me 💗my 1.1 wide awake chapter coaching may be just what you are looking for ! Link on my Instagram and please reach out if you have questions ! Ps! You are amazing

My loves I am here sharing scenarios of how you can have unconscious beliefs around relationships & how they can be sabotaging your future in having a beautiful relationship . I can help you gain clarity & understanding if this lands with you and you want answers. If you would like to work with me VIP 1.1 coaching please book an initial free call to discuss how I can assist and guide you into the best you possible. I hope you find this episode helpful because you really can have great love ! Here for you 😍 https://bit.ly/49AKYb1

Hello lovely humans, sharing here today why finding and having a good solid person can feel uncomfortable if we are used to the struggle in love & used to the messy .. Please listen in today lovelies if you are wanting to experience real love, someone who is going to treat you with respect and be an asset to your life not a liability. You deserve a love that makes you shine brighter ☀️ .. please reach out & book a FREE CALL if i can assist you on your healing journey, link in my Instagram bio or Tik Tok or salbella3@gmail.com Limited spots atm so book now so not to miss out ❤️you deserve the best kind of love so let us get this happening for you 🌸

My loves welcome back ! Here are my best tips on getting over a break up and I I have an opportunity for you to come & work with me 1.1 so please head over to Instagram book that initial FREE CALL ! Let me know how you find these tips and a big hug to you & thank you for all the love & support you guys bring me, our connection is recipricol ❤️ps. I have walked your path, so I not only help and guide you as a professionally trained coach but as someone who has walked the path of being in a toxic abusive relationship 🍀

Hey beautiful souls I have seen a few relationship accounts growing on Instagram ( using bots and all sorts for growth ) 20k extra followers in less than a week etc and also promising to heal your relationships in a super quick time, please please do your homework lovely humans ! Have a listen here as to why you can’t heal in a weekend but how you can heal over time, and it doesn't have to be years, but up leveling our old patterns takes awareness and a conscious way of living. I am here to help you get there 💗Ps you are amazing ❤️

Love love love this quick message to you all ! We can spend years trying to convince people of our worth but they will never see it because some don't want to, and with others they see it without us doing anything ! Go where the love is and can you relate to the analogy I share ! I’m here for you ! Book a free call with me to discuss my 1.1 program ! You won't regret it as I can pretty much tell you in the first 10 minutes why you are struggling in your relationships and what you can do to change it.. follow me @sallykalan on IG booking in my bio ❤️ps I see you

My darlings is there ever a right time to invest in yourself ? Probably not because we hope things will just work out but often we can then spend years going around & around ! I love helping people make changes, I love seeing someone go from feeling like they will never find love to not only finding love but being in the best place of their life. ! It’s a journey ! Please book a feee call with me today & I can share with you what my program offers. In the meantime I hope you feel inspired to take action & put YOU first ! Time waits for noone ! With love ❤️

Morning lovelies ! I have lived the path and I know how much time I wasted in my life trying to figure things out on my own, that was until I invested in my own healing ‘ with what I know now I want to save you years of your life and give you what you need, to go from unhealthy to healthy love ! Book a FREE call to discuss with me how I can help you on your life journey, booking at my bio on Instagram @sallykalan or via website . I see you❤️

Beautiful people ! A super quick reminder that change isn’t going to happen just because you understand why, change happens when you ACTUALLY DO different ! I’m here cheering you on for change in your life and to book a free call with me to discuss where you are at & how I can help you get to where you want to be . Head over to Instagram its all in in my bio. With over 15years coaching experience & decades of life experience I know how to do it ! Let’s create the change together ❤️@sallykalan IG

Hey my loves, this is why you can’t leave a toxic relationship, in todays episode I spell it out. The good news is I can help you and not only that but break toxic patterns and help you get over an ex in the healthiest way. Listen all the way through & reach out to book your free call with me @sallykalan on IG , let me know how you found my podcast today and investing in yourself is the best healthiest thing you can ever do. You deserve a real love where you are safe loved and supported. ! With love, always here for you, Sally❤️

This is for you my loves my passionate self giving you the low down on what happens when you keep opting back with an ex or repeating toxic patterns ! Please listen and book a FREE CALL today @sallykalan Instagram

I wasn’t going to chime in but as a trauma survivor and coach I thought I would share my own thoughts ! So many of us can relate to the situation ! Let me know what you think ? PS DM via Instagram for a free call for June intake for 1.1 coaching heal & evolve program ❤️ love you to share these episodes too guys with love

My loves change isn’t easy as we face resistance from our own minds which is what Lu most people stay stuck repeating the same patterns over & over and time waits for no one, before you know it 1, 3, 5 years have passed and hit much has changed inspite of you having the info you need ! Action is a must to mark changes ! Consistent action! These 5 musts will change your life, even just one of them will but you gotta commit to the change ! You have to imagine the life you truly want and DO different ! If you would like the opportunity to work 1.1 with me please DM your free initial 1.1 call to see if this is a good fit for you ! We go deep ! We do the work ! Please come follow me on Instagram, sallykalan and I look forward to hearing from you

Ok guys sorry about the poor quality sound but we didn’t want to redo it as this was authentic and to the point ! I feel so grateful to be in a place of deep peace and healing over the years that I can even have this type of conversation, grateful that he agreed to share as it’s not easy but I hope this brings some light to what can be going on with our partners ! At the end of the day it wasn’t ok, and never will be, our relationship had many other traumatic things happen ( another day ). We are all struggling in different ways yes, and inner trauma manifests in so many ways so it's important for men to seek help too, especially if they keep sabotaging their relationships which they do. Please feel free to comment or reach out on my Instagram and let me know if you want more duo podcasts, I am looking to co host, down the track ., Ps. If you are interested in healing, getting over an ex, breaking toxic patterns then please Dm @sallykalan on Ig bio, to book your free call to discuss my 1.1 coaching program ! It’s a deep dive of epic healing ❤️you are not alone

Just a quick framework around the next episode with my ex partner ! So grateful he wanted to sit and chat please let me know your feedback and apologies in advance for the fair quality recording but the message is there ! I feel it’s super important for us all to be able to heal and share stories ( if we feel comfortable to do so ) because so many of us have trauma and it manifests in many different ways, not making excuses for icheating but, we all have our shit so to speak ) So have a quick listen snd head to the next episode for the full interview ❤️🙏 its funny listening to myself as I can see the trauma still in my tone, probably because there was so much more going on🩵

Hello lovely humans, todays show I’m sharing the signs that you are a compatible match with your partner. ! Tell me your thoughts please . Whilst chemistry is a must being compatible predicts the success of the relationship, it's the whole package. Let me know how you find this podcast and plz tell me what you would like me to discuss on here for future episodes as I want to deliver helpful content with the answers you need. To work with me 1.1 on an epic healing journey so that you never opt back in to a toxic situation again or if you do can exit swiftly, DM @sallykalan IG and we can book in a call to discuss my 1.1 coaching 🩵

Hey my lovelies ! I have been in this situation more than once and I feel sometimes just hearing some alternative questions to ask ourselves can give us clarity. Here are 5 questions that helped me make my own decisions clear. If you are wanting to uplevel your life and heal from a break up or end the cycle of being attracted to emotionally unavailable people then my programs are for you ! Please go to Instagram bio and reach out to book your call ❤️with love Sally🩵

Ok lovers let's have fun., I’m sharing with you my absolute best manifesting process. I have seen incredible miracles occur in my life using this. I wasn’t even aware of the process itself that I had unconsciously been using until recently reflecting on how much amazing has occurred in my life from how I manifest. ! I hope you use it and love it. Would you like to work with me and create loving healthy relationships or heal after a break up, end toxic cycles then please DM Instagram for details ! I’m all for life changes & seeing people transform into the best versions of themselves. Ps. I Love you 🩵

My loves, listen to all of this podcast today, very valuable message! If you are someone that finds themselves settling for less, opting back to your toxic ex for 5th time or willing to accept crumbs then you need to listen to why you do this & what to do about it ! If you are ready for change I got you covered ! My 1:1 coaching has helped 1000s people transform & heal if you want a new path & heal from this pattern then this is for you.Book your free call to discuss my program and how I can help DM Instagram bio ! Ps . I love you ! You can change your future today ❤️

Hi lovely humans😊Sharing today why the no contact rule works & why I want for you to listen to the end, let me know if this was helpful and please share & reach out to ask about my 1.1 coaching programs ! Healing after a break up & ending all toxic cycles ~ I’ve got you ❤️spots limited & book your initial free call to discuss where you are at & the program❤️empowering you to not only heal but thrive into the best version of yourself