You snapped at your partner over something small, and you already know it wasn't really about that. You've gotten defensive with your mom, shut down with your boss, pulled away from a friend, and each time there's that same moment afterward where you think: why did I react like that? The shame of it is exhausting. And the confusing part is that you can't always explain it, even to yourself.

Today I'm giving you a new lens, not a replacement for everything you already know about yourself, but something more precise. Because there's a difference between knowing you got triggered and knowing exactly which need just got threatened. And that precision? It changes what you do next.

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Full blog and show notes: https://abbymedcalf.com/why-you-overreact-in-relationships

Download the Need Threat Identifier: https://abbymedcalf.com/need-threat-identifier. It walks you through all three needs, what a threat to each one looks and feels like across different relationships, and the one question to ask yourself when you feel activated.

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

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I've been quoted in both the Wall Street Journal and Women's Health about situationships, and I’ve been on countless radio broadcasts talking about situationships, so apparently, I’m an expert on this topic, but somehow I've never done an episode with a situationship focus. That changes right now. Today you'll learn why you can't leave, what your brain and your attachment history have to do with it, and what you need to start doing differently.

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Full blog and show notes: https://abbymedcalf.com/why-you-cant-leave-a-situationship

Get the two-minute assessment: Am I in a Situationship? https://abbymedcalf.com/in-a-situationship

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

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Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you love someone who shuts down, pulls away, or goes emotionally quiet when things get close, this episode is for you. You might feel confused, lonely, or like you’re constantly guessing where you stand. Today, you’ll learn why people are avoidantly attached, why pursuing closeness backfires, and how to love an avoidant partner without chasing, over-explaining, or disappearing yourself.

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Full blog and show notes: https://abbymedcalf.com/avoidant-attachment-in-relationships

 

Get the Scripts! Loving an Avoidant Partner: 10 Things to Say and Not Say When They Pull Away. This guide gives you clear scripts, common traps, and repair language so you can show up grounded, direct, and self-respecting: https://abbymedcalf.com/avoidant-partner-scripts

 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

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If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show Friends, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relationship break and you do it by asking (and answering) three important questions.

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Full blog and show notes: https://abbymedcalf.com/how-to-take-a-healthy-relationship-break-the-three-questions-you-need-to-ask

 

Figure out the Love Relationship You REALLY want: https://abbymedcalf.com/love-worksheet

____________________________

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives to access past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

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Does your mother make a comment about your haircut, and you blow up? Does your partner casually mention that they’re going out with friends after work, and you get upset and withdraw? When you’re triggered, you have a strong emotional reaction to something that isn’t equal to the situation. Today you’ll learn how to identify when you’re having a trigger and my top tools to effectively deal with triggers in your relationships.

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Full blog and show notes: https://abbymedcalf.com/how-to-effectively-deal-with-triggers-in-your-relationships

Download the Grounding Exercises: https://abbymedcalf.com/grounding

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

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Adjustment disorders are basically having excessive reactions to some stress (or stressors) in your life that result in overly strong emotions, increased negative thinking and some sort of change in behavior. The key is that the reaction to this event is way more intense than would typically be expected. As you might imagine, this can cause a lot of problems in your relationships, work or school. Today I’ll teach you what adjustment disorders are, the signs you might have one, and how to treat them (including an amazing free tool you can download).

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Full blog and show notes: : https://abbymedcalf.com/do-you-have-an-adjustment-disorder-and-dont-know-it

Grab my FREE RET Tool: https://abbymedcalf.com/ret

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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Privacy & Opt-Out: https://redcircle.com/privacy

The vast majority of people find it difficult to talk about money with partners, friends or family. At the root of this issue is something called money shame. To have effective conversations about finances with others, we have to understand money shame and how to overcome it. Today, I’ll not only be discussing money shame, but we’ll also talk about financial incompatibility, the beliefs you have about money that are getting in your way and, as always, my top tips for moving past all that and finally having effective conversations about your finances with the important people in your life.

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Full blog and show notes: https://abbymedcalf.com/relationships-and-money-shame-how-to-have-effective-conversations-about-your-finances

👉 Download the FREE financial meeting outline: https://abbymedcalf.com/moneymeeting

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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Privacy & Opt-Out: https://redcircle.com/privacy

I’m not going to keep you in suspense on this one. You know you’re making a “right” decision, or following your “gut,” when you’re acting from the rational part of your brain, not from the fear part of your brain. What I’m going to help you with today is learning the difference between the two and my top five tips for knowing if you’re making the right decision and listening to your gut. 

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Full blog and show notes: https://abbymedcalf.com/how-do-you-know-if-youre-making-the-right-decision-following-your-gut

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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Privacy & Opt-Out: https://redcircle.com/privacy

Shame doesn’t discriminate. It doesn’t matter if you’re fat or thin, rich or poor, tall or short: shame is an equal opportunity emotion and it’s amazingly destructive. Research has linked it to violence, addiction, depression, sleep problems, eating disorders, bullying and anxiety. But what’s the difference between guilt and shame? And then what the heck is toxic shame? Today I’m answering all your questions and coming at you with my top tips for recovering from toxic shame.

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Full blog and show notes: https://abbymedcalf.com/is-toxic-shame-hurting-your-relationship-and-you-dont-realize-it

Grab my FREE RET Tool: abbymedcalf.com/ret

____________________________

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

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Privacy & Opt-Out: https://redcircle.com/privacy

Jealousy in a moment happens when you perceive someone or something else as a threat to your relationship. Retroactive jealousy is different because you feel threatened by something or someone in your partner’s past but there’s no current situation happening that’s triggering this feeling. Today I’m going to talk about the signs of retroactive jealousy, why you act this way and my top five tips for making it stop.

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Full blog and show notes: https://abbymedcalf.com/jealous-of-your-partners-past-relationships-what-retroactive-jealousy-is-and-my-top-5-tips-to-make-it-stop

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit

Learn how to draw real boundaries in my new book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries

____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:

https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise.

Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf 

Instagram: https://www.instagram.com/abbymedcalfthriving 

LinkedIn: https://linkedin.com/in/abbymedcalfthriving 

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My name is Abby, and I don’t like Valentine’s Day. There. I said it. But across the US and all around the world, people are celebrating Valentine’s Day either today or on another special date (depending on the country). Today I’m going to share the three steps for having a Valentine’s Day filled with connection, love and joy, whether you’re single or shacked up.

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Full blog and show notes: https://abbymedcalf.com/three-steps-to-having-an-amazing-valentines-day-even-if-youre-single

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Want to learn more about how to set your standards and keep your boundaries? Get Boundaries Made Easy today: abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf 

Instagram: https://www.instagram.com/abbymedcalfthriving 

LinkedIn: https://linkedin.com/in/abbymedcalfthriving 

YouTube: https://abbymedcalf.com/youtube 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

With Valentine’s Day around the corner in about 30 countries around the world, I thought it would be an excellent time to talk about Gary Chapman’s love languages. Let me say first that I’m not a Gary Chapman hater, and I think the Love Languages quiz can be fun and a little informative. However, this is not a one-size-fits-all theory and I’ve definitely found times that it’s even been detrimental for my clients. Today I’m going to answer your burning questions about the five love languages. What are they exactly and do they really work? Is there any research to support Chapman’s theory? Is there something better you should be using to align your wants and needs with your partner? Stay tuned while I answer all that and more.  ____________________________ Full blog and show notes: https://abbymedcalf.com/do-the-love-languages-really-work Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Become masterful at creating and holding loving, healthy boundaries. Pick up a copy of my newest book Boundaries Made Easy: Your Roadmap to Connection, Joy and Ease: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Privacy & Opt-Out: https://redcircle.com/privacy

I know you’ve heard that curiosity killed the cat, but that negative spin is all wrong! We know from the research that curiosity will help with everything from improving your relationships, to coping better with rejection to feeling happier and more fulfilled in your life. In the last thirty years, we’ve amassed a lot of great research illustrating the benefits of curiosity. In fact, describing a day you felt curious will boost your mental and physical state by 20% more than if you told me about a day you felt incredibly happy! Today we’re going to discuss the biggest benefits of curiosity and my top tips for easily being more curious in all your relationships. 

____________________________ Full blog and show notes: https://abbymedcalf.com/being-curious-will-improve-all-your-relationships-heres-how-to-do-it Get my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Be curious when creating (and keeping) healthy boundaries with others. Pick up a copy of Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book  ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop  Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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If you love someone who needs a lot of reassurance, clarity, or emotional check-ins, this episode is for you. Today you’ll learn what anxious attachment is actually responding to, why reassurance doesn’t work long-term, and how to love an anxious partner in a way that creates real safety without losing yourself in the process.

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Full blog and show notes: https://abbymedcalf.com/how-to-love-an-anxiously-attached-partner

Download Loving an Anxious Partner: 10 Things to Say (and Not Say) When Anxiety Shows Up: https://abbymedcalf.com/anxious-partner-scripts

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week! 

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👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

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What do you do when your partner gets along great with their ex and wants to spend all holidays and main events with them and the kids? You’re invited too, of course, but you feel like a third wheel somehow and you’re wondering how to fit in. Do you push your feelings aside for the greater good or draw boundaries around your needs? Today, I’m answering a question from one of you as we figure out the right thing to do.  ____________________________ Full blog and show notes:  https://abbymedcalf.com/ask-dr-abby-when-you-feel-on-the-outside-with-your-partner-their-ex-and-their-kids Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy and learn how to create and hold healthy boundaries. abbymedcalf.com/boundaries Dr. Abby Medcalf TEDx talk - The Real Reason Relationships Fail abbymedcalf.com/tedx

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book  Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Here we are with part two of The Five Steps to Having an Empowered Mindset. If you haven’t listened to the first part yet, that’s OK; this one stands on its own (although I encourage you to go back and listen to episode 269). Today we’re going to discuss having a fixed versus a growth mindset and the tips for having a growth mindset, which will lead to feeling strong, confident and empowered.

____________________________ 👉 Full blog and show notes: https://abbymedcalf.com/having-a-growth-mindset-is-the-key-to-an-empowered-mindset 👉 Listen to Part 1! The Five Steps to Having an Empowered Mindset: https://abbymedcalf.com/the-five-steps-to-having-an-empowered-mindset 👉  If you want to get good at creating healthy boundaries with the folks that drive you crazy or figure out how to let go of toxic relationships, you need to buy my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries  Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube: https://abbymedcalf.com/youtube 

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An empowered mindset means that you make conscious choices followed by intentional actions to take control of your life. It means you take responsibility for creating the life you want and leave victimhood in the past. But how exactly do you do that? This is a special two-part episode (because I’ve got so much great stuff to share). In today’s episode, I’ll be outlining four of the five steps I want you to take to have a new mindset filled with happiness, ease and empowerment. Then next week, you’ll hear that fifth step to help you move into 2024 feeling confident and ready! ____________________________

Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-having-an-empowered-mindset

Pick up a copy of my new book to master creating and holding healthy, loving boundaries. Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy is now available on Amazon. Purchase the hardcopy, eBook, or audiobook today! abbymedcalf.com/boundaries

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube:  https://abbymedcalf.com/youtube

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I’ve said over and over that the secret to a life filled with connection, ease and joy is to create and hold boundaries. And there’s one big thing that generally gets in the way of holding those boundaries: having a victim mentality. In my almost 40 years of experience, working with thousands of people, this is an issue with almost every person I meet. Sometimes it’s a big issue, and sometimes it’s smaller, but it’s almost always there in some way. The problem is that this way of thinking seems so natural or right that you likely don’t even realize you’re doing it! You’re a fish who doesn’t know it’s wet! Today we’ll discuss the symptoms of a victim mentality (many will likely surprise you), why you might be this way and, as always, my top 7 tips for making lasting changes so you can create fulfilling, loving relationships.  ____________________________ Full blog and show notes: https://abbymedcalf.com/the-1-reason-why-you-dont-hold-your-boundaries 👉 Pick up a copy of my new book to master creating and holding healthy, loving boundaries.  Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy is now available on Amazon. Purchase the hardcopy, eBook, or audiobook today! https://abbymedcalf.com/boundaries 👉 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit 

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Hello. My name is Abby, and I hate to ask for help. Despite all my years of therapy and teaching others how important it is, asking for help is still something I find difficult to do and I know I’m not alone! Today, I’ll be sharing the reasons why it’s hard to ask for help, the research behind the benefits of doing it and my top three tips for becoming someone who asks and receives.  ____________________________ Full blog and show notes: https://abbymedcalf.com/why-its-hard-to-ask-for-help-and-3-tips-for-making-it-easier My new book just came out! Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy. Pick up your copy here: https://abbymedcalf.com/boundaries  

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com  For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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The short answer is “yes,” but the real question is, “When should I listen to my relationship doubts and when should I ignore them?” Whether you’re deciding to move in together and having doubts, or you’ve been together for ten years and wondering if it’s time to go your separate ways, relationship doubts can crop up at any point in a relationship. So how do you separate normal doubts from an inner voice you should listen to? Today, I’m bringing you the top four questions you need to ask yourself (and answer, of course) to stop doubting and start being sure. ____________________________ Full blog and show notes: https://abbymedcalf.com/are-relationship-doubts-normal-four-questions-to-get-your-answer In my new book, Boundaries Made Easy I go deep into understanding your dealbreakers and knowing what your non-negotiable standards are so you can stop having doubts! Pick up your copy now: abbymedcalf.com/boundaries

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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You’ve tried to draw a boundary with your partner, boss or best friend, but they call you selfish, self-absorbed or even narcissistic! How could dare you prioritize yourself over what they want? In my new book, Boundaries Made Easy (which is dropping in just a couple of weeks on 12/5/23), I dispel the myth that holding a boundary is selfish and explain what healthy selfishness is all about. Today, I’m giving you a sneak peek into what selfishness really is and how you can learn to hold your boundaries with healthy selfishness.  

____________________________ Full blog and show notes: https://abbymedcalf.com/learn-to-hold-your-boundaries-with-healthy-selfishness 

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A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get a t-shirt, mug, tote bag or notebook this holiday season with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book  Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com  For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Your current partner is friends with one or more of their past partners or hookups, and you don’t like it. You’ve told them you’re uncomfortable, but they say they’re just friends and you’re overreacting. Does it mean you have to break up? Should you push the issue or just grin and bear it? Today, we’ll be talking about the real reason you’re upset and what you can do about it.  ____________________________

Full blog and show notes: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-past-partners-or-hookups

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com  For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop  Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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How do you not let your family drive you crazy this holiday season? Boundaries. How can you find peace even though there’s so much going on during November and December? Boundaries. How can you enter the new year feeling refreshed and energized? Boundaries once again! If you’re looking for ease and joy this holiday season, I can help you get there, and there’s only one thing you need to focus on (you guessed it), boundaries! Today, I’m going to teach you my best tips for not just surviving, but thriving this holiday season. 

____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-keep-your-boundaries-around-the-holidays Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a relationship might be over.  ____________________________ Full blog and show notes: https://abbymedcalf.com/how-do-you-know-when-a-relationship-is-over Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book  ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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If you’ve ever been in a romantic relationship where one of you keeps reaching for closeness while the other pulls away just when things feel important, this episode is for you. If part of you feels like you’re always chasing connection, or part of you feels like too much closeness makes you want to escape, you’re not broken. You’re likely in an anxious-avoidant dynamic. Anxious and avoidant partners don’t randomly fall in love. This pairing is common for very specific psychological and nervous system reasons. Today I want to help you understand that pattern so you can stop personalizing what’s happening and start seeing it clearly. This is Part One of a three-part series. Today is about naming the dynamic. The next two episodes will focus on how to love an anxious partner and how to love an avoidant partner without losing yourself.

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Full blog and show notes: https://abbymedcalf.com/anxious-avoidant-relationships

 

Download Where Are You in the Anxious-Avoidant Cycle Right Now? It’s a quick self-assessment to help you understand how you’re showing up in your relationship when things get hard: https://abbymedcalf.com/anxious-avoidant-cycle-assessment

 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

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Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness as you learn all about defense mechanisms and where you fit.  ____________________________ Full blog and show notes: https://abbymedcalf.com/what-you-need-to-know-about-defense-mechanisms Grab my FREE Grounding Exercises: https://abbymedcalf.com/grounding ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com  For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Do you have that person in your life who, no matter what you do, you can’t seem to get through to them or get them to listen or engage in a healthy conversation about issues you’re experiencing in the relationship? You try to say how you’re feeling, but they flip it back on you and say, “What about my feelings?!” You get sad, but they get even more sad that you’re upset and now you’re taking care of them instead of them taking care of you?! These are all signs of a common defense mechanism called deflection. Today, I’m going to teach you all about deflection and my steps for finally connecting.  __________________________ Full blog and show notes: https://abbymedcalf.com/what-to-do-when-you-cant-get-through-to-them Grab my FREE I Feel Formula: https://abbymedcalf.com/i-feel-formula  ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Positive communication is communication that’s based on respect and builds trust and collaboration. Although it’s something that’s mostly been applied to the workplace, its goal is to build a psychologically safe space, and that’s something we can use in all our relationships. In fact, the research shows that positive communication doesn’t just benefit the other person, it also promotes health and wellness benefits for you! Today, I’m sharing the five keys to positive communication so you can not only inspire and influence the people around you but continue to build your own growth and healing. 

____________________________ Full blog and show notes: https://abbymedcalf.com/the-five-keys-to-positive-communication Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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If you’re listening to me right now, you’ve felt some kind of decline in your relationship or, as the song goes, “you’ve lost that loving feeling.” Or maybe you just want to make sure that decline never happens to you. Either way, it’s important to know that you can absolutely continue to have a strong physical connection and fall more in love with your partner as the years progress. But how do you do it? Today, we’re going to discuss the research (as always), and then I’m coming at you with my top five tips for getting the sizzle and that loving feeling back in your relationship. ____________________________ Full blog and show notes: https://abbymedcalf.com/getting-the-sizzle-and-that-loving-feeling-back-in-your-relationship Check out my YouTube Channel for actionable tips and tools to help you find more ease, joy, and happiness in your life and relationships! https://abbymedcalf.com/youtube Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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Did you know that the opposite of patience isn’t impatience? I’ve got to tell you that I didn’t know that until I started researching this episode. Patience is actually on a continuum, with too much or too little, on either side of the spectrum, being unhealthy. The sweet spot is somewhere right in the middle. Having patience is correlated with all kinds of good stuff: the ability to work collaboratively, healthy and strong relationships, and achievement of goals. Today, you’ll learn about the three kinds of patience, why it’s good for you and my top five tips for having more of it.  ____________________________ Full blog and show notes: https://abbymedcalf.com/what-patience-really-is-and-how-to-have-more-of-it Learn to Meditate for 15 Minutes in Just 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy created by psychologist Marsha Linehan in the early 1980s. It’s an evidence-based, highly successful type of therapy used to help people regulate intense emotions and improve their relationships. What does this have to do with problem-solving? Well, in all its brilliance, DBT outlines four ways to solve any problem and I’ve been using this strategy with great success with all my clients. These four ways to solve any problem are easy to learn and integrate so you can start meeting challenges with clarity and calm.  ____________________________ Full blog and show notes: https://abbymedcalf.com/the-four-ways-to-solve-any-problem Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube:  https://abbymedcalf.com/youtube

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OK, when I hear the words self-love, I want to throw up in my mouth a little because I’m thinking of some Brené Brown quote needlepointed onto a pillow or a bunch of people in a drum circle chanting “I am worthy.” Today we’re taking self-love out of the woo and putting it directly into the real world of improving your physical, psychological, and spiritual well-being. Stay tuned as I discuss how it’s different from self-care, narcissism, and self-compassion and my top five tips for getting it right.  ____________________________ Full blog and show notes: https://abbymedcalf.com/focus-on-self-love-not-just-self-compassion Grab my FREE list of Journaling Prompts: https://abbymedcalf.com/journaling

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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We know from the research that having intimate relationships is the key to mental and physical health. But what exactly qualifies as intimacy? Today I’ll teach you what intimacy really is and the seven habits of intimate relationships, backed by research, so you can build connection, joy, and ease in all your relationships. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-seven-habits-of-intimate-relationships-backed-by-research 👉 Watch my TEDx talk to Learn the Real Reason Relationships Fail: abbymedcalf.com/tedx

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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We know from the research that the biggest predictor of a happy (and long!) life comes down to the quality of your relationships. And, as much as we all want to focus on romance, there are many important relationships in your life that deserve your intention and attention. Today, I’m going to teach you the five philosophies to focus on to create fulfillment, peace, and joy in all your relationships. 

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Full blog and show notes: https://abbymedcalf.com/focus-on-these-five-things-to-make-all-your-relationships-great Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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I’ve said it before, and I’ll say it again: Great relationships aren’t built in a day. Great relationships are built daily. While date nights and vacations are wonderful, either we don’t do those often enough to keep emotional intimacy going, or there’s so much pressure to have fun and connect they can do the opposite. What’s the answer? Instead of focusing on date nights, focus on daily micro-connections to create real connection and closeness. Today, I’m sharing my top 10 micro-connection tips, so stay tuned!  ____________________________ Full blog and show notes: https://abbymedcalf.com/instead-of-date-nights-work-on-micro-connections

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

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Most people expect a divorce or breakup to be painful. What they don’t expect is for it to feel strategic, relentless, and never-ending. If you’re separating from someone with narcissistic traits, you’re likely treating it as a transition, but they’re treating it like a war. Today you’ll learn why divorcing or breaking up with a narcissistic partner follows a completely different set of psychological rules, the mindset shifts that help you stop taking the bait, and what you need to do differently, especially if you have kids and want to protect them long-term.

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Full blog and show notes: https://abbymedcalf.com/divorcing-or-breaking-up-with-a-narcissist

 

Are You Divorcing or Breaking Up with Someone Who Has Narcissistic Traits? Get the Reality-Check Quiz: https://abbymedcalf.com/narcissistic-breakup-quiz

 

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👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

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Love bombing gets a lot of attention and is usually discussed alongside narcissism or when we discuss trauma bonding. But what I’ve seen more often in my over 35 years of experience is something I call Attention Flooding, which can look like love bombing, but its origins are actually from codependency and feelings of low self-worth. Today I’m teaching you the difference between love bombing and Attention Flooding, the signs to look for, and my top three tips for building healthier and more fulfilling relationships based on mutual respect and genuine affection. ____________________________ Full blog and show notes: https://abbymedcalf.com/is-it-love-bombing-or-codependent-affection-flooding Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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Whether you identify as a Millennial, Gen X, or even Gen Z, the quarter-life crisis can have you feeling stuck in work and love. In today’s bonus episode, I’m speaking with expert and author Tess Brigham. You’ll learn why the quarter-life crisis is a real thing and her four-step method for finding your groove. ____________________________ Show notes: https://abbymedcalf.com/conquering-your-quarter-life-crisis Check out Tess’ book, “True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis” https://www.trueyoutessbrigham.com/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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Today I’m celebrating the 250th episode of the Relationships Made Easy Podcast, and I’m closing out our fifth season with some big love! Today you’re going to learn one of the foundations of a happy, fulfilled life rich with confidence, connection, and ease: resilience. The good news is that resilience is a skill you can learn, and people in resilient relationships report more ease, satisfaction, contentment, physical health, and connection. So, hang out with me today while I break down what resilience really is, why you need it to be happy, and my top tips for making it happen!

____________________________ Full blog and show notes: https://abbymedcalf.com/the-secret-to-a-happy-life-and-relationships-resilience Get my FREE Optimistic Jumpstart Workshop to build your resilience by becoming more optimistic: https://abbymedcalf.com/optimism Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube:  https://abbymedcalf.com/youtube

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You’ve tried being easy-going and flexible, and you’ve tried being clear and firm, but nothing has worked when it comes to co-parenting with your ex, and I can tell you why: You’re trying to do the impossible. If your ex is narcissistic, abusive, controlling, rageful, or in some other way toxic, your efforts at any reasonable co-parenting will be thwarted. But you don’t need to give up because there is something you can do, and it’s called parallel parenting. Today I’m going to teach you all about the differences between co-parenting and parallel parenting and my top five tips for creating as much peace as possible. ____________________________ Full blog and show notes: https://abbymedcalf.com/five-tips-for-co-parenting-with-a-toxic-ex Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Check out my YouTube Channel for actionable tips and tools to help you find more ease, joy, and happiness in your life and relationships! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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When you’re single, you get to make 100% of your decisions, from what color you paint your bedroom to how much you spend on eating out every week. But if you want to make a long-term, committed relationship work, the majority of your decisions now need to be shared because just about every decision you make affects your partner. The problem is that decision-making in a couple often boils down to arguments that devolve into one person acquiescing or both sides thinking they’re “meeting in the middle.” In the end, no one is really happy because each person thinks they gave up more. Today we’re putting all that in the past because you’re about to learn my five steps to making happier joint decisions with your partner so you can walk away feeling like a loving team.  ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-make-happier-joint-decisions-with-your-partner-in-5-easy-steps Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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Last week I taught how to deal with a loved one with ADHD. You learned what exactly ADHD is and how it’s diagnosed, what causes it, and my 12 steps to finding connection and peace if your partner has ADHD. Today I’ll talk about the top five problems you’ll likely face at work (whether that’s at home or in an office) if you have ADHD and my top tools to deal with each.   ____________________________ Full blog and show notes: https://abbymedcalf.com/adult-adhd-at-work-how-to-get-shit-done Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube

____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

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Your partner said they’d be home by 6:00 but showed up at 8:30 because they got caught up in something and lost track of the time (again). Your partner zoned out (yet again) during an important conversation, and you’re left feeling unloved and unimportant. Your partner promised to figure out vacation plans but now says you never even had that conversation, and they never promised anything! You love someone who is distracted, disorganized, and impulsive. Yup, your partner has attention-deficit hyperactivity disorder (ADD or ADHD), and it’s driving you nuts! Well, I’m here to help! Today you’ll learn all about ADHD and my 12 steps to finding connection and peace with your partner.  ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-a-loved-one-who-has-adhd Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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Why do we want to date people who are bad for us? Why do we get into relationships with people that bring out our worst, most unhealthy selves? Today I’m teaching you the top four reasons why you chase toxic relationships and unavailable partners and three tips to help you stop.  ____________________________

Full blog and show notes: https://abbymedcalf.com/why-people-chase-toxic-relationships-and-unavailable-partners Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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Ahhh, that annoying (I mean difficult) coworker. You know the one… they get under your skin every time you interact with them. Today I’m going to teach you the top seven difficult types of coworkers and my effective tools to deal with each one. It’s time to move from frustrated and stuck to more connected and collaborative.  ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-annoying-i-mean-difficult-coworkers Download my FREE I Feel Formula! https://abbymedcalf.com/I-feel-formula Watch my TEDx talk to Learn the Real Reason Relationships Fail: https://www.ted.com/talks/abby_medcalf_the_real_reason_relationships_fail

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

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Relationship OCD, or R-OCD, is a subtype of obsessive-compulsive disorder where people experience intrusive thoughts and compulsive behaviors related to worries, fears, and doubts in their relationships. While R-OCD can apply to any kind of relationship, we’re going to focus on romantic ones. Today I’ll be teaching you what exactly Relationship OCD is, why you might have it, and the top evidence-based ways to make lasting change. 

____________________________ Full blog and show notes: https://abbymedcalf.com/do-you-have-relationship-ocd Have you checked out my YouTube Channel yet? Subscribe to my channel and get weekly tips on how to be in successful relationships with others and yourself! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube:  https://abbymedcalf.com/youtube

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How do you know when it’s time to stop trying in a relationship? I get asked this question a lot. How do you know if you’re giving up too soon? How do you know if a relationship still deserves more effort? How do you know if you’ll regret leaving?

 

These questions show up after you’ve already tried. After the conversations, the compromises, the therapy, the books, and the waiting. What makes this decision especially hard is that, by the time you’re asking it, you’re often not just confused. You’re likely self-gaslighting. While this isn’t a clinical diagnosis, it’s a pattern I see all the time. It’s when you talk yourself out of your own experience in order to avoid discomfort, loss, or a hard truth.

 

Today, you’ll learn why this decision feels so hard even when you’ve been unhappy for a long time, what psychological and biological forces keep you stuck, and how to assess what you actually need in a relationship so you can decide what to do next without panic, self-blame, or regret.

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Full blog and show notes: https://abbymedcalf.com/how-to-know-when-to-stop-trying-in-a-relationship

👉 Get the Relationship Clarity Worksheet. It walks you through identifying your non-negotiables, rating consistency, naming non-tolerables, and answering the long-term question in a grounded way: https://abbymedcalf.com/relationship-clarity-worksheet

 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

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Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

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We all want to have connected, happy and fulfilling relationships with the important people in our lives. The problem is that we often feel frustrated, resentful, and annoyed with those very same people! How do we get from irritated to connected? Today I’m teaching you the six habits to make all your relationships successful.  ____________________________ Full blog and show notes: https://abbymedcalf.com/six-habits-to-make-all-your-relationships-successful Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube ___________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

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Someone has done you wrong and you can’t let it go. You’ve tried to breathe, meditate, or find closure, but nothing seems to work long-term. Maybe you even have moments of relief, but before long, you’re back to bitter thoughts of this person or situation taking up prime real estate in your mind. If left unchecked, resentment will poison your life and happiness. But what to do? Today I’m teaching you how you’ve been approaching resentment all wrong and the one evidence-based way to get it right.  ____________________________ Full blog and show notes: https://abbymedcalf.com/the-key-to-letting-go-of-resentment Listen to my Loving Kindness Guided Meditation to develop feelings of acceptance, compassion, love, and kindness towards yourself and other people: https://www.youtube.com/watch?v=HzP24O1O7lE Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow, so scroll down and write a review! 

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/ where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

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How do you get past your partner changing the rules of your relationship? Maybe they quit smoking when you first got together but then started again two years in. Maybe they gained weight and no longer care about a healthier lifestyle. Maybe you’ve had kids, and now they don’t want to have sex as often, or they promised to be a stay-at-home mom and now want to go back to work? What do you do when your partner is doing something now that would have been a deal breaker before you moved in together or got married, so now you feel stuck? If this is you, you’re in the right place because we’re about to go deep about what this all really means.

____________________________ Show notes: https://abbymedcalf.com/what-to-do-when-your-partner-changes-the-rules-of-your-relationship

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/ where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

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