Let’s face it: setting goals is easy, but sticking to them? That’s a whole different story. How many times have you started the year determined to crush your goals, only to lose steam a few weeks later? The struggle is real, and you’re not alone. Studies show that only 19% of people maintain their New Year’s resolutions by the two-year mark. So why is it so hard to stick with what we set out to do? Today we’ll talk about the biggest mistake you make when setting goals and what you can do differently to create lasting success in 2025 and beyond.

____________________________

Full blog and show notes: https://abbymedcalf.com/the-big-mistake-you-make-when-setting-goals-and-how-to-actually-achieve-your-goals-this-year

____________________________

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

We’ve all had that person in our lives who constantly needs reassurance. Whether it’s your partner asking, “Do you really love me?” for the tenth time this week, your mom needing praise every time she tries something new, or a coworker who looks to you for approval on every decision, these interactions can leave you feeling exhausted, frustrated, and even resentful.

But why are some people like this? And, more importantly, what can you do to manage these relationships while staying compassionate and maintaining your boundaries? In today’s episode, I’ll answer all your questions and give you my five-step process for what you can do to create more balanced and healthy relationships. 

____________________________

Full blog and show notes: https://abbymedcalf.com/what-to-do-when-they-need-constant-reassurance-and-validation

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Simply put, self-limiting beliefs are negative thoughts and perceptions you have (either consciously or unconsciously) about yourself that get in the way of your goals and dreams. A belief is just a thought you’ve had over and over. So, to overcome your self-limiting beliefs, you need to have new thoughts that you think over and over. But how do you do it? Today, you’ll learn how to identify your self-limiting beliefs, the big mistake almost everyone makes when they’re trying to change, and how to shift these negative thoughts into helpful beliefs so you can create the love, success, growth, and joy you’ve been craving.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-identify-and-overcome-your-self-limiting-beliefs

Grab my list of Journaling Prompts to Get Clear in Your Relationships: https://abbymedcalf.com/relationship-journal-prompts

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

The marriage of Jennifer Lopez and Ben Affleck has given broken hearts the world over hope that maybe, this time, it could work out with their ex. But despite their seeming success (it’s still early days after all), is it a good idea for you to get back together with your ex? Today you’ll learn my three rules for deciding if it’s a good idea to get back together with your ex and I’ve got an amazing free journaling tool to help you make a healthy decision. Full blog and show notes: https://abbymedcalf.com/back-together-with-ex Should you get back together with your Ex? Download my journaling prompts to help you make a healthy decision: https://abbymedcalf.com/journaling-prompts Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you're plotting their murders halfway through dinner. Being with family members, especially around the holidays, can be tough for a lot of reasons, but the main reason you’re unhappy has to do with your expectations. Today I’m teaching you the three big problems with your expectations and the one tool you can use to create connection and joy this holiday season.

Full blog and show notes: https://abbymedcalf.com/create-connection-and-joy-during-the-holidays-by-doing-this-one-thing

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

It’s hard to watch someone you care about struggling with mental health issues. You know that if they’d go to therapy, their life would be so much better, but they just won’t listen, or you’re afraid to even approach them because they’re so prickly and defensive about their issues. Between the research and my years of experience having these difficult conversations, I’ve identified an effective three-step process that helps others become motivated to go to therapy and take the actions needed to change their lives. They say you can lead a horse to water, but you can’t make them drink. That might be true, but today you’ll learn my three-step process to salt the oats. Full blog and show notes: https://abbymedcalf.com/how-to-convince-someone-to-go-to-therapy

Grab my FREE Questions to Help Motivate Others Handout: https://abbymedcalf.com/motivateothers

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling overburdened and burned out at work, which ends up negatively impacting their lives at home. As with everything (according to me), the answer is to set healthy boundaries and stick to them. Today, I’m talking about why you’re burned out and my top 5 tips to stop it.

____________________________ Full blog and show notes: https://abbymedcalf.com/ how-to-set-boundaries-at-work-and-avoid-burnout Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Do you put other people’s needs ahead of your own? Do you feel guilty when you say “no”? Are you not saying what you really need and feel because you don’t want to upset someone else? Do you often feel resentful, frustrated, unappreciated, or emotionally drained in your relationships? If you answered “yes” to any of these questions, today’s show is for you. Today you’ll learn the difference between people pleasing and just being nice or supportive, why you people please, and my top tips to stop people pleasing once and for all! Full blog and show notes: https://abbymedcalf.com/how-to-stop-people-pleasing Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Even if you use all the great tools I’ve taught you in the last 200 episodes during an argument, you might still have trouble reconnecting after an argument. When our feelings have been hurt, it can be hard to come back to feeling “normal” with this person again. Our rational minds tell us that it’s time to reconnect, but we just can’t seem to find the motivation or tools to make it happen. Today I’m sharing the one thing you need to do to reconnect, and my best tools to make that happen!

Full blog and show notes: https://abbymedcalf.com/finding-connection-again-after-an-argument-with-anyone

Grab my FREE RET Tool: https://abbymedcalf.com/RET

Learn How to Mediate for 15 minutes in 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

------------------------------- Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

You’ve had the argument, and the dust has settled but no one’s feeling better (at least not you) because you never actually came to any agreement about what you were fighting about! You want to find a way to finish this conversation without it turning into a fight again, but how? In today’s episode, you’ll learn my easy four-step process to resolving that argument once and for all.

Full blog and show notes: https://abbymedcalf.com/how-to-resolve-an-argument-that-didnt-get-resolved-the-first-time

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

With a career spanning over 35 years in multiple countries and having worked in every environment you can imagine, I’ve learned a lot about what it means to be in healthy relationships. Today I’m sharing the top five things I see over and over in successful, happy relationships. And this doesn’t just apply to your romantic relationships! These five signs apply to work relationships, friendships, and other family members too. Full blog and show notes: https://abbymedcalf.com/the-5-signs-of-healthy-relationships

Are you putting your faith in fear or love? Use this Vibrational Cheat Sheet to check in with yourself: https://morning-voice-5477.ck.page/65b1f435be

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Do you have a hard time managing your emotions when life gets stressful? Have you tried tips and tools before, but can’t find anything that works consistently for you? That’s likely because you were given the wrong types of strategies for your particular stress style. Today, I’m breaking down the two main ways our brains respond to stress and my top tips for how to manage your emotions for each of those ways. If you’re ready to get in charge of your feelings, today is for you!

Full blog and show notes: https://abbymedcalf.com/the-secret-to-managing-your-emotions-a-step-by-step-guide

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Last week I taught you how your attachment style affects your personal relationships. Today, we’re applying all those same principles to show how your attachment style affects your work life. After all, your work environment is all about relationships too! Today you’ll learn not only the things you need to watch out for given your particular style, but also the strengths you bring (yes, we’ve all got them) and my top tips for managing your particular attachment style at work so you can be happier and more productive.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-your-attachment-style-affects-you-at-work

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about three of my favorite approaches: biofeedback, yoga, and acupuncture. We’ll discuss how all three are excellent, proven approaches for mental health issues such as substance use disorder, OCD, PTSD, ADHD, anxiety, and depression and whether these treatments are right for you. 

____________________________

Full blog and show notes: https://abbymedcalf.com/three-holistic-approaches-to-your-mental-health

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

The research has consistently shown that how you attached to your parents or caregivers as a child affects how you connect in your current adult relationships. Your attachment style affects everything from what romantic partners (and friends) you choose, what issues you’ll repeatedly face in your relationships, and even how your relationships will end. Today you’ll learn to identify your attachment style so you can begin to understand why you do what you do in your various relationships, why you get stuck and how to move forward.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-your-attachment-style-affects-your-personal-relationships Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

This is one of those times when my education in both counseling and organizational psychology, as well as my many years of experience with clients who were working together, all dovetails perfectly. If you want to have a successful business with your partner while also having an awesome personal relationship, today's episode is for you.

______

Full blog and show notes: https://abbymedcalf.com/my-top-5-rules-for-couples-who-work-together

Grab my FREE Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

Get my FREE Couples Meeting Checklist: https://abbymedcalf.com/022-have-a-couples-business-meeting/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/ 

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving 

Hosted on Acast. See acast.com/privacy for more information.

I get asked two questions a lot: First, how do you get so much done every day? And second, how do you seem so happy all the time? The answer to both questions is the same: I owe it all to my morning routine. Today I’m going to take you through my easy to adopt, five-step morning routine which will only take you 15 minutes but offer you huge results!

Full blog and shownotes: https://abbymedcalf.com/abbys-step-by-step-guide-to-starting-your-day-right

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

I get asked two questions a lot: First, how do you get so much done every day? And second, how do you seem so happy all the time? The answer to both questions is the same: I owe it all to my morning routine. Today I’m going to take you through my easy to adopt, five-step morning routine which will only take you 15 minutes but offer you huge results!

Full blog and shownotes: https://abbymedcalf.com/abbys-step-by-step-guide-to-starting-your-day-right

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

The latest research suggests that taking the time to experience awe, whether that’s rocking out to a great song, hiking to a beautiful view or having a great belly laugh with your toddler, can help you improve your relationships, decrease your stress and negative thinking, and make you calmer and happier. Today I’m going to teach you what awe really is and my top quick and easy ways to experience awe on the daily.

____

Full blog and shownotes: https://abbymedcalf.com/why-awe-will-help-you-have-an-awesome-life-and-relationships

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

_____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

I always say that wherever you end your current relationship is where you’ll begin the next one. So if it’s time to end your relationship, you want to do it the healthiest way possible. Today I’m sharing my seven tips for ending a relationship the right way so you can walk away better, not bitter.

____

Full blog and shownotes: https://abbymedcalf.com/7-tips-for-ending-a-relationship-the-healthiest-way-possible

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ _____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

We hear a lot about honesty in relationships but what does that really mean? Do you have to share everything? And how do you share your truth so the other person listens and doesn’t become defensive? Today I’m teaching you my top three tips for being honest so you can build trust in all your relationships.

Full blog and shownotes: https://abbymedcalf.com/how-to-be-honest-and-build-trust-in-a-relationship-2/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

_____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

In the last three decades I’ve learned a lot about what works and what doesn’t when it comes to happy, connected relationships and effective communication. Since this is the 200th episode of the podcast, I thought it would be the perfect time to recap my top 10 tools for effective communication in every relationship.

Full blog and shownotes: https://abbymedcalf.com/my-top-10-tools-for-effective-communication-in-every-relationship/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

_______________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re thinking of moving in or tying the knot, there are some things you’ve got to get clear before that big day if you want a long, successful relationship. In my almost 4 decades of working with couples, I’m amazed at how many questions aren’t asked or worked out before they move in together or get married. If you don’t deal with your problems before you make that next step, you’re going to be dealing with it later. You’ve got to get clear on your expectations first before marriage or moving in, so here are the 10 questions to ask before getting married or moving in together.

Full blog and shownotes: https://abbymedcalf.com/the-10-questions-to-ask-before-getting-married-or-moving-in-together/

____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

We have to have them, but we don’t like them: the difficult conversation. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad. Whether you’re struggling with your partner, a friend, family member or coworker, I’m here to help! Today I’m teaching you with my three-step process for turning difficult conversations into connecting dialogues.

✅ Full blog and shownotes: https://abbymedcalf.com/the-secret-to-difficult-conversations-2/

✅ FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

✅ FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

✅ Meditation Album: Learn to Meditate for 15 Minutes in 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

_______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Creating a great relationship with yourself or others is all about creating healthy habits: getting into the habit of identifying and regulating your own feelings, getting into the habit of being mindful in conversations, or getting into the habit of resisting urges that sabotage you getting to your goals (yes, put down your phone and the Oreos). Creating a great relationship with yourself or others is also about breaking bad habits such as judging, criticizing or thinking your well-being is hinged on other people acting a certain way. The research is clear on what it takes to make healthy habits and let go of destructive ones, but there’s a not-so-secret secret to doing it right. Yup. There’s one big mistake most people make when they’re trying to change a habit and it’s why they fail. So, whether you’re here to change a relationship, your eating, or some other part of your life that’s not working, today you’ll learn the secret to making new habits that stick.

____________________________

Full blog and show notes: https://abbymedcalf.com/the-secret-to-changing-your-unwanted-habits

Grab The Changing Habits Quicksheet: https://abbymedcalf.com/habit-sheet

____________________________

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Are you wondering if you’re staying in a relationship for the right reasons? Maybe you’ve been waffling back and forth wondering if this relationship is healthy. How do you know if you’re staying because it’s truly right for you or if you’re in your relationship for the wrong reasons and it’s time to move on? Today I’m going to talk about the the big mistake most people make when they’re trying to decide whether to stay or go and my three-step process for figuring out the right answers for your relationship.

Full blog and shownotes: https://abbymedcalf.com/are-you-staying-in-a-relationship-for-the-wrong-reasons/

Are you staying in a relationship for the right reasons? Grab the FREE worksheet: https://abbymedcalf.com/are-you-staying-in-a-relationship-for-the-wrong-reasons-2/

______________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

We’ve all been there. You’re trying to express your feelings and then your partner gets angry and defensive and says, “What about my feelings?!” Or maybe you’re trying to assert yourself with a usually bossy friend by saying you’d actually rather see a different movie tonight and she replies, “It always has to be your way!” WTF?! You end up feeling resentful, misunderstood and, worst of all, hopeless that things will ever change. Today, I’m going to break down what’s really happening when the conversation turns negative and the five things you can think and do so you can walk away from the conversation feeling calm and empowered.

➡️ Full blog and shownotes: https://abbymedcalf.com/5-things-to-do-when-a-conversation-turns-negative/

🎁 Grab my FREE Dealing with Resistance and Conflict in Relationships handout: https://abbymedcalf.com/5-things-to-do-when-a-conversation-turns-negative-2/

____________________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

There’s one tool that will improve all your relationships. It’s not hard to do and it creates emotional connection and trust in seconds. It’s something that marriage guru, Dr. John Gottman, calls “Bids.” But bids aren’t just great in a marriage, they’ll transform any relationship. Today I’m going to teach you what they are (your partner, kids and friends have been making bids and you don’t even realize it) and how to use them to create a deeper connection in any relationship.

Full shownotes and blog: https://abbymedcalf.com/improve-your-relationships-by-making-and-answering-bids/

_________________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

How do you know if you really love someone? It bugs me when people say, “You’ll just know” as if everyone experiences love so clearly with a bunch of birds flying in a circle above their head. Many people have written in asking that big question, “How do I know if I love someone?” and today I’m going to talk about what the research says, my top 3 ways to know if you’re really in love with someone and what I think about soul mates.

Full blog and shownotes: https://abbymedcalf.com/how-do-you-know-if-you-really-love-someone-2/

FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

It's easier than you think to become amazing at meditation and meditating just 15 minutes a day will change your life! Imagine feeling more content in your life and confident in your decisions. Imagine all your relationships improving as you’re able to communicate more effectively. Imagine stopping the self-doubt, regrets and guilt! Today I’m teaching you why you’re not meditating and my simple steps to making it an easy part of your day.

Full blog and shownotes: https://abbymedcalf.com/how-meditation-benefits-your-relationships-and-theres-an-easy-way-to-learn-2/

Meditation Album: Learn to Meditate for 15 Minutes in Just 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

What do you do if you’re embarrassed by your partner? There are four main ways you might be feeling embarrassed about something your partner did or said and today I’m going to answer a question from a listener while describing how to deal when all you want to do is wince.

Full shownotes and blog: https://abbymedcalf.com/what-to-do-if-youre-embarrassed-by-your-partner/

________________________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

There are lots of different communication styles out there but, if you want to be an effective communicator in satisfying relationships, you’ve got to learn to be assertive and direct. The research has identified four main communication styles. Three of them aren’t so great but one is a healthy way to be an assertive and effective communicator. Stay tuned to find out which style you are and how to shift into consistent, direct, successful communication in all your relationships.

Full blog and shownotes: https://abbymedcalf.com/how-to-be-an-assertive-and-effective-communicator-2/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

_______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Everything from your sex life, to troubles with your boss at work, to your ability to trust and be open with your partner can be affected by abuse or trauma from your childhood. The good news is that the challenges you face today don’t have to be permanent! Today I’m breaking down what childhood abuse includes (you’d be amazed how many people I’ve worked with don’t even realize that what happened to them as a kid is actually some type of abuse or trauma), why and how childhood trauma affects relationships now and, as always, some resources to get the help you need.

Full blog and shownotes: https://abbymedcalf.com/how-childhood-trauma-affects-relationships/

Grab my FREE Grounding Exercises: https://abbymedcalf.com/how-childhood-abuse-and-childhood-trauma-affects-adult-relationships/

________________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re the one putting in the lion’s share of effort in your relationship? How can you get your partner to own up and do their fair share? In today’s episode I’ll be answering one of your questions and giving my two cents (and more) about what you should do if you feel like you’re putting in 100% but your partner isn’t meeting you halfway.

Full shownotes and blog: https://abbymedcalf.com/how-can-i-make-my-partner-put-more-effort-into-our-relationship-2/

______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

The secret to happy, successful relationships boils down to two things: your attention and your intention. I’ve been talking about the importance of focusing your attention and setting your intention for a while now. What I haven’t done, is explain the difference and how these two concepts work together to bring happiness and success to all your relationships. Your attention activates and your intention transforms and today I’m going to teach you how to do both!

Full shownotes and blog: https://abbymedcalf.com/the-secret-to-happy-successful-relationships-attention-and-intention/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/the-secret-to-happy-successful-relationships-attention-and-intention-2/

_______________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Feeling lonely sucks! If you’re here with me now, you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lack of social connection can be more detrimental to your health than smoking or obesity! So, what do you do if you feel lonely (even when you’re surrounded by people)? Today we’re diving into the stigma of loneliness, the difference between being alone and being lonely, why most loneliness tips haven’t worked for you and my top three solutions to shift from feeling lonely to feeling more connected and at peace.

____________________________

Full blog and show notes: https://abbymedcalf.com/why-you-feel-lonely-even-if-you-have-friends-and-three-solutions-that-work

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier and have stronger relationships. But how do you get there -- how do you have more self-discipline and self-control? Today I’m sharing a whole new way of understanding willpower and self-discipline, the secret to why you’ve failed in your efforts before and my top five research-backed tips to have you back in control of your life.

Full blog and shownotes: https://abbymedcalf.com/5-research-backed-ways-to-have-more-self-discipline-and-self-control/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/5-research-backed-ways-to-have-more-self-discipline-and-self-control-2/

Sign up for my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

_________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Your partner is friends with an ex and it's bugging you! Is it OK to be jealous? Can exes really be just friends? How should you approach your partner about your unhappiness? Today I'm answering these questions and more in this #AskDrAbby episode of the podcast!

Full shownotes and blog: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-an-ex-and-you-dont-like-it-2/

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-an-ex-and-you-dont-like-it/

______________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

You’ve got some issue(s) with your partner -- some things they’re doing that are driving you crazy or maybe it’s some things they’re not doing that have gotten under your skin. But every time you try to speak to them about your relationship problems, you’re met with anger and defensiveness and it turns into a fight, so you never feel like you get any resolution! In this special Ask Dr. Abby episode of the podcast, I’m going to share some tips to help you get out of the fighting rut and find some connection and understanding.

❤️ Full shownotes and blog: https://abbymedcalf.com/how-to-discuss-relationship-problems-with-your-partner-without-it-turning-into-a-fight-2/

🎁 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-discuss-relationship-problems-with-your-partner-without-it-turning-into-a-fight/

____________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

You’re looking to save your relationship but it’s not in a great place. Where do you start? Can you even change a damaged relationship if your partner isn’t interested in doing anything? The answer is “Yes!” You can absolutely make changes, but you’ve got to approach your relationship in a new way. Today I’m sharing my 3-step process to restart your relationship plus I have a special gift just for today’s episode, so stay tuned!

Full shownotes: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now/

Download my FREE list of Journaling Prompts to Restart Your Relationship: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now/

Blog: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now-2/

__________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

I’ve gotten a lot of letters and questions from people who are in relationships that they know aren’t “good for them” whether due to addiction or something else, but they don’t know how to leave an unhealthy relationship or if they ever can or even should! In this episode of Ask Dr. Abby I’m coming at you with a whole new way to think about these types of relationships so, if you’ve been struggling, you’re in the right place!

__________________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Being in love is awesome! And it can also be a huge pain in the ass! Nothing brings us more joy (or more pain) than our romantic partnerships but all the information out there about what to do can be so confusing! Today, I’m cutting through all the noise and bringing you the keys to a long, happy relationship, backed by research.

Full shownotes: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research/

Blog: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research-2/

_________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Your relationship ended but now you’re hearing (or even seeing through your secret IG stalking account) that your ex has moved on and is happy in their new relationship! You’re outraged and doubting yourself! How can they be happy so soon (or why couldn’t they at least wait until after you’re happy in your new, better relationship)?! In this Ask Dr. Abby episode I’m answering your question about why you’re anxious, obsessed and angry at your ex and, as always, giving you tips for how to move on.

Full Shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship-2/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship-2/

Blog: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship/

________________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Whether you call it self-love, self-approval or self-compassion the research shows that learning to accept yourself is one of the keys to emotional well-being and happiness. Today you’ll learn why it’s so darn hard to accept yourself and the 5 things you can do to start practicing self-acceptance right now.

Full shownotes: https://abbymedcalf.com/how-to-practice-self-acceptance-my-top-5-tips-2/

Blog: https://abbymedcalf.com/how-to-practice-self-acceptance-my-top-5-tips/

🎁 Listen to my Loving Kindness Guided Meditation every day for one week to help you learn how to have more self-compassion: https://www.youtube.com/watch?v=HzP24O1O7lE

Having trouble learning to forgive yourself or someone else? My Forgiveness Master Class teaches you the five-step process, backed by research, to learn how to forgive: https://abbymedcalf.com/product/forgiveness-masterclass/

______________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

For women in heterosexual relationships, understanding the men we love can be quite a challenge. And so I've brought in some reinforcements! Shana James, MA, has been coaching men for decades – helping them, understanding them, and figuring out how they really tick. Today we’ll cover the 5 things women need to know about men. Stay tuned!

Full shownotes: https://abbymedcalf.com/bonus-the-5-things-women-need-to-know-about-men-with-shana-james/

Grab Shana’s free guides for both women and men right here: https://shanajamescoaching.com/tedx/

Listen to The Man Alive Podcast with Shana James: https://shanajamescoaching.com/man-alive-podcast/

Watch Shana’s Tedx Talk here: https://shanajamescoaching.com/tedx/

-----------------------------------------

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Today I’m speaking to the amazing Tess Brigham! She’s been dubbed the “Millennial Therapist” by CNBC and specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess is a licensed therapist and certified coach with over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they’re excited about living. She’s a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. In addition, she has been featured in Oprah Magazine, The New York Times, SF Chronicle, NBC News, Huff Post, Insider, Yahoo! News, Marie Claire, BuzzFeed, Newsweek, and more. If you’re looking to like your now …. like now, this episode is for you.

Shownotes: https://abbymedcalf.com/bonus-how-20-somethings-can-find-happiness-and-clarity-in-love-and-work-with-tess-brigham/

What is Happiness? with Tess Brigham (Guest Blog Post): https://abbymedcalf.com/what-is-happiness-with-tess-brigham/

Learn more about Tess here: https://tessbrighamcoaching.com/

Grab Tess’s book: 

Like Now: A Radically Practical Guide to Liking Your 20s: https://tessbrighamcoaching.com/product/like-now/

Or sign up for her course,True You: Find Your Path:  https://tessbrighamcoaching.com/product/true-you-finding-your-path/

Or one of her mini-courses: 

Radically Real:  https://tessbrighamcoaching.com/product/true-you-radically-real/

Goal Getter: https://tessbrighamcoaching.com/product/true-you-goal-getter/

Decision Designer: https://tessbrighamcoaching.com/product/true-you-decision-designer/

__________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Parental or other familial estrangement is a real thing these days. And it’s more common than ever to block or cut off toxic friends or siblings. But is there a healthy way to cut people off so you can feel at peace with your decision and life? The short answer is, “Yes,” but you need to know the dos and don’ts. Today I’m coming at you with the three big mistakes people make when they’re cutting someone off and my five strategies for how to create healthier separations so you can find calm and ease in your relationships, even the ones you don’t keep anymore.

____________________________

Full blog and show notes: https://abbymedcalf.com/is-there-a-healthy-way-to-cut-people-off

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

I spend most of my time on the podcast telling you what to do to be happy in all your relationships (which I love because I’m a bossy Jewish mother). But today, I’m flipping things around and sharing the top 7 habits that are sabotaging your relationship. So stay tuned to hear the 7 toxic habits you need to stop if you want to have connected, happy and thriving relationships (oh look, I still get to be a bossy Jewish mother)!

Full shownotes: https://abbymedcalf.com/7-habits-that-are-sabotaging-your-relationship/

FREE Mindfulness Starter Kit: https://abbymedcalf.com/7-habits-that-are-sabotaging-your-relationship/

Blog: https://abbymedcalf.com/7-habits-that-are-sabotaging-your-relationships/

________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Do you have someone in your life who gets defensive and just won’t listen no matter how carefully you approach them? Have you tried all the tools and nothing seems to work? Then you’re in the right place because today I’m going to teach you the research-backed secret to approaching people so they’ll stop being defensive and finally listen to all the wonderful things you’ve got to say!

Full shownotes: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen/

Grab my FREE Collaborative Questions list: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen/

Blog: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen-2/

_______________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Imagine taking a test where you get no credit for the right answers, but you get punished for every single one you got wrong. That’s perfectionism. You brush over any successes while beating yourself up for every mistake. Perfectionism is a mean mother f-er. It’ll steal your joy, your relationships and your self-worth. But we’re about to change that because today I’m going to teach you about the 2 types of perfectionism (one is healthy!). Here are my 3 tools to stop being a perfectionist so you can start being happy!

_____________________________

This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.