Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage – Details, episodes & analysis

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Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

EJ and Tarah Kerwin

Society & Culture
Health & Fitness
Education
Science

Frequency: 1 episode/11d. Total Eps: 231

RedCircle

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts
  • 🇨🇦 Canada - relationships

    29/06/2025
    #94
  • 🇬🇧 Great Britain - relationships

    11/06/2025
    #90
  • 🇬🇧 Great Britain - relationships

    30/05/2025
    #74
  • 🇩🇪 Germany - relationships

    19/05/2025
    #99
  • 🇩🇪 Germany - relationships

    16/05/2025
    #84
  • 🇨🇦 Canada - relationships

    24/04/2025
    #84
  • 🇨🇦 Canada - relationships

    23/04/2025
    #74
  • 🇬🇧 Great Britain - relationships

    21/04/2025
    #100
  • 🇨🇦 Canada - relationships

    10/04/2025
    #80
  • 🇬🇧 Great Britain - relationships

    09/04/2025
    #91
Spotify

    No recent rankings available



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Score global : 59%


Publication history

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Tackling Common Marriage Questions: Wisdom from Relationship Experts

Episode 189

vendredi 30 août 2024Duration 24:18

Purchase Relationship Renovation at Home Online Course.

Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies?

In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's sense of love and affirmation, and even dive into some fun and personal quirks. Tune in for a candid conversation filled with practical advice, humorous anecdotes, and heartfelt moments aimed at helping you and your partner navigate the complexities of a thriving relationship. Don't miss this engaging episode that promises to leave you with new strategies to strengthen your bond and enhance your love life.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

Relationship Renovation Youtube

Contact Us



Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Turning Arguments into Growth Opportunities in Relationships

Episode 187

vendredi 23 août 2024Duration 23:11

Purchase Relationship Renovation at Home Online Course.

How can a seemingly trivial argument reveal deeper emotional triggers in a relationship?

What steps can couples take to repair their relationships after a conflict?

How can families involve their children in understanding and resolving conflicts?

In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to uncover the deeper emotional triggers and core beliefs that were activated. You'll gain valuable insights into how to use difficult moments in your own relationship as opportunities for growth and improvement. The Kerwins also share how they effectively communicate with their children about conflict, teaching them the importance of resolution and emotional transparency.

If you've ever found yourself in a heated argument with your partner over something seemingly insignificant, this episode is a must-listen. Tarah and EJ offer practical advice on shifting from a content-focused argument to identifying and addressing underlying issues. Learn how to navigate these emotional minefields and come out stronger on the other side. Tune in to discover the tools and mindsets that can enhance not only your romantic relationship but also your family's overall emotional health. Don't miss out on the actionable steps and heartfelt stories that can lead you to a more connected and resilient relationship.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

Relationship Renovation Youtube

Contact Us



Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Attachment Series Part 3: Secure Attachment and Differentiation

Episode 178

vendredi 21 juin 2024Duration 29:26

Ever wondered how your childhood environment shapes your relationship patterns?

Curious about the essential components of secure attachment?

Struggling to differentiate between emotional reactions from your past and adult choices?

In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and effective communication as they provide insight on creating positive change and personal growth. Additionally, they explore differentiation and interdependence, essential for a healthy relationship, and share actionable advice for shedding past burdens and becoming your true self. Bolstered by listener success stories and the benefits of their "Relationship Renovation at Home" program, this episode offers couples and individuals a roadmap to deeper connection and greater relationship satisfaction. Tune in for practical tips, listener feedback, and inspiring conversations aimed at building true emotional closeness. Share your experiences with us, and remember to take care of yourself and your loved ones.


Purchase Relationship Renovation at Home Online Course.

Relationship Renovation Youtube

Contact Us



Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Relationship Struggles - Conflict as an Opportunity for Growth

vendredi 30 septembre 2022Duration 19:25

Do you avoid conflict in your relationship?

Do you worry that arguing with your partner means you are not meant for one another?

When couples apply a "growth mindset" to their struggles, they begin to understand that conflict is inevitable. You can build a deeper bond by being thoughtful, intentional, and empathetic during conflict.

Topics in this episode

  • Why couples avoid conflict
  • How to reframe difficult conversations
  • How to use conflict as a growth opportunity


To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online Course

Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Parenting Styles - Healthy Parenting With Your Partner

vendredi 23 septembre 2022Duration 31:34

Do you and your partner struggle with parenting?

Is parenting a significant source of conflict in your relationship?

Are the differences in discipline and parenting style leading to problem behaviors in your kids?

Do you feel isolated and ineffective because of your different parenting styles?


Feeling connected and unified is essential in healthy parenting. When parents lack unity, it creates confusing messaging for their children and can become a barrier to effective parenting and diminish the quality of your relationship.

Topics in this episode

  • Effective communication in parenting
  • Why parenting can become a stressor and diminish intimacy with your partner
  • How a split in parenting can lead to a dynamic where one parent feels left out
  • How to establish healthy boundaries and have a unified parenting approach


To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online Course

Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Emotional Safety - How to Build an Intimate Relationship

vendredi 16 septembre 2022Duration 30:25

Has intimacy become a struggle in your relationship?

Do you feel emotionally connected to your partner?

Do you feel like you can show your best and worst parts to your partner?

Do you feel protected and supported in your relationship?

Have you and your partner discussed emotional safety?

Emotional safety is the fundamental building block to a secure and loving relationship with your partner. Couples struggle to connect in an emotional and physical way and often lack the insight and tools to communicate in a healthy way and foster an atmosphere of fun, love and affection.

Topics in this episode

  • Learn what emotional safety is and why it is important
  • How to identify the barriers to feeling loved and deeply bonded with your partner
  • Obstacles to secure attachment
  • How early childhood experiences create obstacles in your intimate relationship


To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online Course







Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Changing Together - Healthy Relationship Habits

vendredi 9 septembre 2022Duration 31:05

Are you struggling to feel connected in your relationship?

Does it feel like you have grown apart?

Are there times you worry that you have lost the loving connection you enjoyed early in your relationship?

Couples who are committed to personal growth and supporting each other feel more emotionally and intimately connected. By cultivating healthy, stimulating communication, couples can rediscover their passion for one another and build a resilient bond!

Topics in this episode

  • How to become your best selves together
  • The challenges of being in therapy
  • How a growth mindset benefits your relationship
  • How to communicate in loving ways
  • How to support your partner in difficult times


To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online Course





Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Understanding Codependence - Interview with Dr. Rose Bricker

vendredi 2 septembre 2022Duration 34:29

Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes the solid foundation of a relationship. Frequently a codependent person feels worthless unless needed and sacrifices their well-being for the wellness of others. Codependency is not isolated to romantic relationships. It happens in families, at work, and in friendships.

In this episode Tarah and EJ interview Dr. Rose Bricker. They share how to identify codependent patterns and ways to shift to interdependence. Dr. Rose shares her story of recovery from codependency and how becoming healthily interdependent in relationships opened her eyes to her past and created a path to a higher level of wellness. 

https://coda.org/

Purchase Relationship Renovation at Home Online Course
Purchase Relationship Ready - A course for personal growth and relationship skills




Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Living on Your Edge - Interview with Daniel Diaz Life Mastery Coach

vendredi 26 août 2022Duration 40:25

A shift in mindset is achieved by bringing awareness to thoughts, feelings and behaviors. By shifting your attention from blaming others for your unhappiness to looking inward you gain empowerment and the freedom to achieve to your highest potential.

In this episode Tarah and EJ interview Daniel Diaz, life mastery coach. He shares the radical transformations that he has experienced. He shares his inspiring story and the lessons he has learned along the way.


Daniel Diaz - Life Mastery Coach


Relationship Ready - THE ULTIMATERELATIONSHIPPREPARATION COURSEFOR SINGLESAn online course designed to walk you through a healing process and prepare you for your next relationship.




Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Relationship Ready - Preparing for a healthy partnership - Interview with Jessie Krall

vendredi 19 août 2022Duration 29:35

Individuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By exploring unconscious feelings, thoughts, and behaviors, you can create the awareness needed to communicate and express love to your partner in a way that increases the likelihood of a long-lasting marriage or coupleship.

In this episode, Tarah and EJ talk with Jessie Krall MA/LPC about a new online product that Tarah and Jessie created. Relationship Ready is a 10-lesson program designed for individuals to understand themselves better to find or enhance a loving, intimate relationship.


Relationship Ready - THE ULTIMATERELATIONSHIPPREPARATION COURSEFOR SINGLESAn online course designed to walk you through a healing process and prepare you for your next relationship.

Our Sponsors:
* Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com
* Check out Paired: https://paired.com/RELATIONSHIPS


Support this podcast at — https://redcircle.com/he-said-she-said/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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