Explore every episode of the podcast Relationship Renovation: Marriage Advice for Better Communication, Trust & Intimacy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Tackling Common Marriage Questions: Wisdom from Relationship Experts | 30 Aug 2024 | 00:24:18 | |
Purchase Relationship Renovation at Home Online Course. Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies? In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's sense of love and affirmation, and even dive into some fun and personal quirks. Tune in for a candid conversation filled with practical advice, humorous anecdotes, and heartfelt moments aimed at helping you and your partner navigate the complexities of a thriving relationship. Don't miss this engaging episode that promises to leave you with new strategies to strengthen your bond and enhance your love life. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Turning Arguments into Growth Opportunities in Relationships | 23 Aug 2024 | 00:23:11 | |
Purchase Relationship Renovation at Home Online Course. How can a seemingly trivial argument reveal deeper emotional triggers in a relationship? What steps can couples take to repair their relationships after a conflict? How can families involve their children in understanding and resolving conflicts? In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to uncover the deeper emotional triggers and core beliefs that were activated. You'll gain valuable insights into how to use difficult moments in your own relationship as opportunities for growth and improvement. The Kerwins also share how they effectively communicate with their children about conflict, teaching them the importance of resolution and emotional transparency. If you've ever found yourself in a heated argument with your partner over something seemingly insignificant, this episode is a must-listen. Tarah and EJ offer practical advice on shifting from a content-focused argument to identifying and addressing underlying issues. Learn how to navigate these emotional minefields and come out stronger on the other side. Tune in to discover the tools and mindsets that can enhance not only your romantic relationship but also your family's overall emotional health. Don't miss out on the actionable steps and heartfelt stories that can lead you to a more connected and resilient relationship. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Attachment Series Part 3: Secure Attachment and Differentiation | 21 Jun 2024 | 00:29:26 | |
Ever wondered how your childhood environment shapes your relationship patterns? Curious about the essential components of secure attachment? Struggling to differentiate between emotional reactions from your past and adult choices? In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and effective communication as they provide insight on creating positive change and personal growth. Additionally, they explore differentiation and interdependence, essential for a healthy relationship, and share actionable advice for shedding past burdens and becoming your true self. Bolstered by listener success stories and the benefits of their "Relationship Renovation at Home" program, this episode offers couples and individuals a roadmap to deeper connection and greater relationship satisfaction. Tune in for practical tips, listener feedback, and inspiring conversations aimed at building true emotional closeness. Share your experiences with us, and remember to take care of yourself and your loved ones. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Relationship Struggles - Conflict as an Opportunity for Growth | 30 Sep 2022 | 00:19:25 | |
Do you avoid conflict in your relationship? Do you worry that arguing with your partner means you are not meant for one another? When couples apply a "growth mindset" to their struggles, they begin to understand that conflict is inevitable. You can build a deeper bond by being thoughtful, intentional, and empathetic during conflict. Topics in this episode
Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Parenting Styles - Healthy Parenting With Your Partner | 23 Sep 2022 | 00:31:34 | |
Do you and your partner struggle with parenting? Is parenting a significant source of conflict in your relationship? Are the differences in discipline and parenting style leading to problem behaviors in your kids? Do you feel isolated and ineffective because of your different parenting styles? Feeling connected and unified is essential in healthy parenting. When parents lack unity, it creates confusing messaging for their children and can become a barrier to effective parenting and diminish the quality of your relationship. Topics in this episode
Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Emotional Safety - How to Build an Intimate Relationship | 16 Sep 2022 | 00:30:25 | |
Has intimacy become a struggle in your relationship? Do you feel emotionally connected to your partner? Do you feel like you can show your best and worst parts to your partner? Do you feel protected and supported in your relationship? Have you and your partner discussed emotional safety? Emotional safety is the fundamental building block to a secure and loving relationship with your partner. Couples struggle to connect in an emotional and physical way and often lack the insight and tools to communicate in a healthy way and foster an atmosphere of fun, love and affection. Topics in this episode
Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Changing Together - Healthy Relationship Habits | 09 Sep 2022 | 00:31:05 | |
Are you struggling to feel connected in your relationship? Does it feel like you have grown apart? Are there times you worry that you have lost the loving connection you enjoyed early in your relationship? Couples who are committed to personal growth and supporting each other feel more emotionally and intimately connected. By cultivating healthy, stimulating communication, couples can rediscover their passion for one another and build a resilient bond! Topics in this episode
Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Understanding Codependence - Interview with Dr. Rose Bricker | 02 Sep 2022 | 00:34:29 | |
Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes the solid foundation of a relationship. Frequently a codependent person feels worthless unless needed and sacrifices their well-being for the wellness of others. Codependency is not isolated to romantic relationships. It happens in families, at work, and in friendships. In this episode Tarah and EJ interview Dr. Rose Bricker. They share how to identify codependent patterns and ways to shift to interdependence. Dr. Rose shares her story of recovery from codependency and how becoming healthily interdependent in relationships opened her eyes to her past and created a path to a higher level of wellness. Purchase Relationship Renovation at Home Online CoursePurchase Relationship Ready - A course for personal growth and relationship skills Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Living on Your Edge - Interview with Daniel Diaz Life Mastery Coach | 26 Aug 2022 | 00:40:25 | |
A shift in mindset is achieved by bringing awareness to thoughts, feelings and behaviors. By shifting your attention from blaming others for your unhappiness to looking inward you gain empowerment and the freedom to achieve to your highest potential. In this episode Tarah and EJ interview Daniel Diaz, life mastery coach. He shares the radical transformations that he has experienced. He shares his inspiring story and the lessons he has learned along the way. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Relationship Ready - Preparing for a healthy partnership - Interview with Jessie Krall | 19 Aug 2022 | 00:29:35 | |
Individuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By exploring unconscious feelings, thoughts, and behaviors, you can create the awareness needed to communicate and express love to your partner in a way that increases the likelihood of a long-lasting marriage or coupleship. In this episode, Tarah and EJ talk with Jessie Krall MA/LPC about a new online product that Tarah and Jessie created. Relationship Ready is a 10-lesson program designed for individuals to understand themselves better to find or enhance a loving, intimate relationship. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Learning to Manage Stress and Anxiety as a Couple - Interview with Teresa Jansen | 12 Aug 2022 | 00:33:39 | |
Our response to stress, anxiety, depression, and the myriad of challenging dynamics we face in a relationship is a physiological response. Developing the ability to respond to difficult times healthily and productively is a skill that can be learned. But unfortunately, individuals often rely on their instinctive responses in stressful times, which can lead to internal suffering and destabilization in their relationship. In this episode Tarah and EJ interview Teresa Jansen, a therapist and breathwork specialist. They discuss how dysregulation of the central nervous system is the most disruptive force in personal and relationship wellness. They focus on how breathwork can create significant positive change and offer specific and practical interventions to become more present, skillful, and comfortable when facing challenges in your relationship. breathedeepwithtj instagramPurchase Relationship Ready - A course for personal growth and relationship skills Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| A Life Transformed - Interview with Victoria Rios | 05 Aug 2022 | 00:29:22 | |
Every moment offers the opportunity to begin a new trend in your life. But unfortunately, it is tough to break behavioral patterns because they are often rooted in unconscious negative core beliefs. In this episode, Tarah and EJ interview Victoria Rios about her inspiring emotional and physical transformation story. She shares her journey of confronting her negative and limiting thoughts and how this led to a wellness journey and becoming a social media influencer impacting thousands of individuals' lives. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Importance of Play in Your Relationship - Renay Burger Interview Pt. 2 | 29 Jul 2022 | 00:31:20 | |
Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions. In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting light-hearted moments and how this fosters intimacy and trust. Purchase Relationship Renovation at Home Online CourseOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Attachment Series Part 2: Building Secure Relationships from Anxious Attachment Styles | 14 Jun 2024 | 00:39:52 | |
Ever wondered why you constantly seek validation in your relationships? Are you experiencing anxiety and insecurity when your partner isn’t around? Do you often prioritize your partner’s needs over your own? In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and difficulty with emotional regulation. With personal anecdotes and professional insights, the episode also sheds light on other attachment styles such as fearful-avoidant and dismissive-avoidant, providing listeners with practical advice on moving towards more secure, fulfilling connections. Plus, discover how their Relationship Renovation at Home program can help improve your emotional and intimate bonds. Tune in to learn how to take the first steps toward understanding your attachment style and enhancing your relationship journey. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Staying Connected - The Importance of Play in a Relationship - Interview with Renay Burger LMFT | 22 Jul 2022 | 00:26:21 | |
Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions. In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting light-hearted moments and how this fosters intimacy and trust. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Spectrum of Intimacy - Learning to Love Completely | 15 Jul 2022 | 00:27:17 | |
One of the primary reasons couples come to counseling is that they feel that their intimate relationship has deteriorated. Intimacy is the expression of love to your partner in various ways. To cultivate a satisfying and connected intimate relationship, couples must understand that intimacy and sex are not synonymous. If you measure your connection with your partner exclusively by your sexual connection, it will be difficult to remain emotionally and physically connected. In this episode, Tarah and EJ discuss the importance of cultivating an intimate connection in various ways, including kind words, non-sexual touch, appreciation, and much more. They explore why couples detach intimately and strategies to reconnect, express love, and cultivate satisfying intimacy. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Healthy Family Dynamics - Navigating the Daughter-in-Law/Mother-In-Law Relationship | 08 Jul 2022 | 00:36:03 | |
Creating a healthy and functional family unit is challenging. Extended family relationships often create conflicts of loyalty that slowly erode trust and intimate connection. By understanding the complications of family dynamics from a holistic perspective couples have the opportunity to be more intentional in how they communicate and create systems that minimize conflict and encourage empathy and loving support. In this episode, Tarah and EJ interview Cristina Piastrini, LPC. Cristina shares information about the mother-in-law/daughter-in-law from a anthropological and evolutionary psychology perspective. They broaden the viewers perspective beyond the more typical discussion of healthy boundaries in extended family relationships. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Following Through - How to Build Trust in Your Relationship | 01 Jul 2022 | 00:20:33 | |
It is the small things that you do every day that enrich your relationship with your partner. When couples intentionally try to "Follow Through" on the commitments they make to their partner, it builds trust and a solid and loving bond. By understanding what is essential to your partner and creating a consistent effort to be there for them, they tend to be more expressive of their love and more patient. In this episode, Tarah and EJ discuss why "Following Through" can be difficult without intentionality and share how they have seen this dynamic affect them and hundreds of other couples. Learn more about Relationship Renovation at Home Online CourseOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Psychiatry from a Holistic Point of View - Interview with Dr. Warren Kane | 24 Jun 2022 | 00:32:00 | |
The mental health system is a confusing and often frustrating system for many patients to navigate. Once an individual breaks past the stigma of seeking mental health support they begin a journey without a roadmap. They struggle to understand the difference between therapists, psychologists, psychiatrists and a myriad of other mental health providers. . In this episode Tarah and EJ interview Dr. Warren Kane, a board certified psychiatrist. Dr. Kane discusses the struggles many individuals face when they seek a pharmaceutical intervention for their mental health struggles. DISCLAIMER: The material provided during this podcast is for informational purposes only. Although I am a psychiatrist, listening to this podcast does not create a treatment relationship between us and nothing presented herein should be construed as medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Blended Families - Step Parenting, Half Siblings and Creating a Healthy Loving Household | 17 Jun 2022 | 00:40:42 | |
40% of families in the U.S. are blended with at least one partner having a child from a previous relationship before marriage. Per the U.S. Bureau of Census, 1300 new stepfamilies are formed each day. The process of blending a family is a significant stressor on new relationships and profoundly effects the children in the family system. Unfortunately many couples in blended families do not address the challenging dynamics until the problems become chronic. By normalizing and addressing many common stressors couples and families gain the ability to feel empowered and proactive in creating healthy family habits. Part of what helps some stepfamilies be more successful rests on the children's perceived with both parents inside the home. Having a blended family themselves Tarah and EJ discuss their experience of parenting/step parenting. They share challenges they face(d) in remaining empathetic to each other's experiences and how they have seen families address and feel successful in building a solid foundation for their blended family. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Anxiety and its Impact on Relationships - Interview with Gabe Lobato Therapist | 10 Jun 2022 | 00:49:30 | |
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged 18 and older. Anxiety symptoms can range from restlessness, fatigue, difficulty concentrating, irritability, headaches, stomach aches, overwhelming worry, and sleep problems. Anxiety profoundly affects individuals, which can also create significant strains on relationships. In this episode Tarah and EJ interview couples therapist Gabe Lobato. He shares his story of managing anxiety from a young age and how it affected his relationship with his wife and professional life. They explore the building blocks of stress and how couples can support one another in overcoming this common mental health struggle. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Stuck in Repeat - Solutions for Common Relationship Problems | 03 Jun 2022 | 00:29:31 | |
You ask, we answer! Couples across the spectrum struggle with similar stressors and relationship dynamics. They find themselves stuck in patterns that leave them feeling frustrated, alone and unsupported. In this episode Tarah and EJ answer a few questions from their Social Media Audience. They address subjects like division of labor in the household and making your relationship a priority. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Ketamine Therapy - A Powerful Tool in Treating Depression and Anxiety | 27 May 2022 | 01:06:35 | |
Psychedelic treatment of mental health issues is re-immerging as a powerful tool in treating mental health struggles. Ketamine is a very safe pharmaceutical that is now becoming available in many states. A growing body of research demonstrates that ketamine treatment incorporated with a robust psychotherapy integration program can be a powerful tool in treating depression, anxiety, PTSD, grief and loss, substance dependencies, and other psychiatric conditions. During a ketamine session, people often have profound experiences filled with symbolism and insight, much like a vivid dream. In this episode, Tarah and EJ interview Tim Mills and Tracy Grabb from Cathexis Psychedelics - A Ketamine Assisted Therapy Facility. They discuss the pharmacology, efficacy, and subjective experience of Ketamine assisted therapy. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| It's Not About Us, It's About Us - Building Relationship Wellness | 20 May 2022 | 00:27:18 | |
When couples first come together, the thrill of meeting someone new combined with attraction creates a honeymoon period. By the time they exit the initial charge of getting together, they have often made unconscious systems of conflict resolution that are not sustainable in the long term. Individuals within the couple come in with separate and often divergent coping mechanisms that create obstacles to secure and loving connections. In this episode, Tarah and EJ normalize the struggles couples inevitably face in a relationship and help listeners understand how couples blend. They share how childhood and early adulthood experiences unconsciously pull couples apart. Relationship Renovation Online CourseOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Attachment Series Part 1: Foundations of Emotional Bonds in Relationships | 07 Jun 2024 | 00:26:35 | |
Purchase Relationship Renovation at Home Online Course. What are the different attachment styles, and how do they impact relationships? How can understanding your attachment style help improve your relationship? What practical steps can couples take to build secure attachment? Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and break down the four primary attachment types: secure, anxious, dismissive avoidant, and fearful disorganized. With 50% of the population falling into the secure attachment category, it leaves many wondering about the 50% who don't. Relationship Renovation Youtube Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Reprogramming Your Relationship - Interview with Relationship Coach Lisa McFarland | 13 May 2022 | 00:34:24 | |
Couples fall into repetitive emotional reactivity and communication patterns that leave them feeling lonely, isolated, and frustrated. But frequently, insights and practical coaching can create a significant shift in their relationship, especially if both couple members decide to act with more intentionality. In this episode Tarah and EJ interview Relationship Coach Lisa McFarland. Lisa's journey to coaching began when she and her husband took the step to receive support from a professional, and it had a significant positive effect on their relationship. From this point, Lisa became fascinated with relationship wellness and passionate about helping couples have happier and healthier relationships. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| High Frisky - Being the higher desire partner in relationship | 06 May 2022 | 00:33:57 | |
Maintaining a satisfying sexual connection throughout a long-term relationship takes intentionality and empathy. There will inevitably be times when you and your partner have discrepancies in your sex drive. But unfortunately, couples are unprepared, and a naturally occurring dynamic can metastasize and pull them apart in all aspects of their relationship. In the second of a two-part series, "Low Frisky" and "High Frisky," Tarah and EJ share their own experiences of maintaining a loving relationship while navigating a difference in sex drive. They share their struggles to be empathetic and understanding and offer insight into a universal struggle in long-term relationships. In this episode the focus is on being the "High Frisky" partner. Relationship Renovation at Home Online CourseOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Low Frisky - Being the low sexual desire partner in relationship | 29 Apr 2022 | 00:36:34 | |
Maintaining a satisfying sexual connection throughout a long-term relationship takes intentionality and empathy. There will inevitably be times when you and your partner have discrepancies in your sex drive. But unfortunately, couples are unprepared, and a naturally occurring dynamic can metastasize and pull them apart in all aspects of their relationship. In the first of a two-part series, "Low Frisky" and "High Frisky," Tarah and EJ share their own experiences of maintaining a loving relationship while navigating a difference in sex drive. They share their struggles to be empathetic and understanding and offer insight into a universal struggle in long-term relationships. Full Transcript of EpisodeRelationship Renovation at Home Online CourseOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Building a Healthy Loving Relationship - Interview with Dr. Stan Tatkin | 22 Apr 2022 | 00:47:30 | |
Stan Tatkin, PsyD, MFT, is a clinician, researcher, teacher, and developer of A Psychobiological Approach to Couple Therapy (PACT). He is the author and co-author of numerous best-selling books exploring individual and relationship wellness. Tatkin’s work, based on a social-emotional capacity model, focuses on what partners can and cannot do to mitigate threat reactions during stressful interactive sequences. Tatkin is known for integrating various theories and models to form the foundation of the comprehensive principles and methodologies he teaches. As a result, the American Association of Marriage and Family Therapists, California, honored Tatkin with the Educator of the Year award in 2014. Tarah and E.J. interview Dr. Stan Tatkin and explore his vast knowledge of the obstacles and pathways to a happy and healthy relationship. Dr. Tatkin shares insights and tools which help couples understand their struggles and create strategies to foster deep, loving and intimate connections. Relationship Renovation at Home Online CourseOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Shift Happens - The Moment When Relationships Heal | 15 Apr 2022 | 00:21:36 | |
When couples are stuck in patterns of conflict and hostile interactions, they begin to feel hopeless. They become emotionally guarded, and their intimacy dwindles. They find themselves feeling lonely, desperate, and frustrated. But, magical things happen when couples take the brave and vulnerable step of looking inward and committing to personal growth together. Tarah and EJ discuss their experience of guiding hundreds of couples through their Relationship Renovation program. They discuss the healing process in a relationship and how often couples find redemption only when faced with their darkest times. Relationship Renovation at Home Online CourseOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Attachment - Building a Secure Relationship - Interview with Jessie Krall | 08 Apr 2022 | 00:36:46 | |
Couples struggle with communication and the ability to resolve conflict. They find themselves in repetitive patterns where they lose confidence in their ability to stay connected and solve problems in challenging moments. They find themselves feeling frustrated when it comes to expressions of intimacy. When these patterns repeat, they often conclude that they are “just a bad fit.” Or that one or the other person is “unwilling to change.” They fail to realize that many of the negative dynamics are a result of their programming from their earlier years. When couples gain a deeper understanding of how their pasts affect their current relationship, they become empowered, increase empathy and become more skillful in loving one another. In this episode Tarah and EJ interview Jessie Krall, MA/LPC. They discuss Attachment Theory and how childhood development affects the adult relationship. They delve into various attachment styles to help couples understand how to build a healthy and secure attachment. They all share their insights and offer information and practical tips to help couples “love one another better.” Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| What To Expect When You Begin Therapy | 01 Apr 2022 | 00:25:07 | |
Therapy can be an intimidating process to begin. Some individuals believe that it means that there is something wrong with them and that the stigma of going to counsel will negatively impact how others perceive them. For some, it is a scary thought to address issues from their past that they have purposely avoided addressing. Couples' therapy often ends up being the last resort, and by the time they arrive, they feel as if it is their last hope. In this episode, Tarah and EJ discuss the process of therapy. They share why individuals and couples seek help and what they can expect from the experience. They share their insight into the mindset that creates the greatest opportunity for success. They share the significant benefits individuals and couples receive when they make the bold step of seeking help and how going to counseling is a brave and bold move with many rewards. Build a healthier bond with your partner ---> Relationship Renovation @ HomeOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| The Impact Pets Have on Relationship - Interview with Cristina Piastrini - Anthropologist/Therapist | 25 Mar 2022 | 00:44:12 | |
Pets play a central role in our lives. They are members of our family that enrich our lives, provide joy and break our hearts when they pass away. In this episode Tarah and EJ interview Cristina Piastrini, anthropologist and therapist. The three discuss pets' significant impact on individuals, couples, and families. The episode is informative, exploring the biological, cultural, and evolutionary history of pets in human society and a free-flowing open-hearted, and fun delve into how pets can influence and shed light on the dynamics of intimate relationships. Full Transcripts of ShowOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Couples Who Work Together - Creating Healthy Work/Life Balance | 18 Mar 2022 | 00:30:15 | |
Couples struggle with work/life balance. They often comment that their relationship doesn't feel like a priority, pulling them apart and leaving them feeling like roommates or even co-workers. They manage their lives day-to-day and forget how important it is to cultivate a loving and tender connection. When this happens, intimacy dwindles, and frustration rises. This, coupled with poor communication, can lead couples to a crisis. Nowhere is this dynamic as prevalent as couples who work together. In this episode, Tarah and EJ share what they learned about sustaining a healthy relationship while running a business together. They discuss the importance of healthy time boundaries and how this creates space for couples to be loving partners. They also explore how individuals' roles within the workplace may start problems for them when they use the same persona in their relationship. This is a must-listen-to episode for any couple who recognizes that one or both partners' professional life is creating problems in their relationship. Build a healthier bond with your partner ---> Relationship Renovation @ HomeOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Fierce Accountability - A Path to a Healthier Relationship - Interview with Jessie Krall | 11 Mar 2022 | 00:30:37 | |
Accountability is choosing to look at your behavior and take responsibility for your actions. Unfortunately, being accountable is not an intuitive step in many relationships. Instead, couples tend to focus on their partner, which pulls couples apart instead of bringing them together. When individuals within a couple take the brave step of looking inward and owning ways they contribute to negative dynamics, it is the path to healthy conflict resolution. Tarah and EJ interview Jessie Krall, relationship specialist, and explore the concept of Fierce Accountability. They explore ways in which accountability can nourish a relationship and the obstacles to taking personal responsibility. This fun yet informative conversation helps couples understand Fierce Accountability's positive impact on a couple's relationship. Build a healthier bond with your partner ---> Relationship Renovation @ HomeOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Transform Your Relationship with Mindfulness and Intentionality: Insights from Dr. Abby Medcalf | 31 May 2024 | 00:43:16 | |
Purchase Relationship Renovation at Home Online Course. Are you wondering how mindfulness can transform your relationship? Do you struggle with feeling seen and understood by your partner? Are you caught in a cycle of negative thinking and behavior with your significant other? In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective boundaries, and being the dominant positive influence in your relationship. Discover how to break free from negative cycles, connect more deeply with your partner, and create a routine that enhances intimacy and appreciation. Tune in for actionable advice and insightful revelations that could transform your love life, one mindful moment at a time. Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy by Abby Medcalf Relationships Made Easy Podcast with Abby Medcalf Relationship Renovation Youtube Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Forgiveness - Helping couples learn to let go and heal together | 04 Mar 2022 | 00:23:43 | |
Forgiveness is the process of letting go of negative thoughts and feelings from a past event or series of events. Throughout the course of a relationship, it is inevitable that individuals within a couple will have moments where they hurt one another. When couples are unable to forgive one another they build a backlog of resentments that create obstacles to feeling deeply connected and loving. In this episode, Tarah and EJ discuss the process of forgiveness. They help their listeners develop insights and feel empowered in learning to forgive one another and create the loving relationship that they crave. Build a healthier bond with your partner ---> Relationship Renovation @ HomeOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Using the Body to Connect- Dance Therapy with Robin Memel Fox | 25 Feb 2022 | 00:29:15 | |
Movement is our first language and most basic form of communication. It is a metaphor for how we think, feel and relate to the self and others. There are many ways to connect with your partner, but often couples get stuck in communication patterns that pull them apart intimately. Finding creative ways to understand your feelings and using that information to create vulnerable and connecting moments with your partner can create significant shifts in your relationship. In this episode, Tarah and EJ interview Robin Memel Fox, MA, BC-DMT, LPC. They discuss how dance and movement can help individuals access and express themselves more freely. Robin shares her knowledge of Dance Movement Therapy and how it may be helpful to individuals and couples. Sign up for Dance for Love EventTranscripts and further show notes Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Anatomy of an Argument - How Conflict Can Be an Opportunity for Growth | 18 Feb 2022 | 00:22:18 | |
Couples often come to therapy because they are fed up with patterns of conflict that leave them both frustrated, alone, and hopeless. When couples end up in repetitive arguments, they increasingly lose confidence in their ability to stay connected in a difficult time. They build resentment and eventually become more emotionally and physically distant. When couples learn to listen, become aware, and empathize with their partner's experience, moments of conflict can become learning experiences where they gain confidence in each other. In this episode, Tarah and EJ share a recent argument between them. They use this personal experience to help couples understand why conflict happens in a relationship. They explore the conscious and unconscious choices, which pull them apart or bring them together. They show that by developing self-awareness and making intentional choices, a difficult moment can be an opportunity to learn and grow together. Build a healthier bond with your partner ---> Relationship Renovation @ HomeOur Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Treating Trauma - Interview with Shara Turner Clinical Director of Sabino Recovery | 11 Feb 2022 | 00:40:22 | |
Trauma profoundly impacts an individual’s daily life and causes significant dysregulation in their nervous system, especially in times of distress. 70% of adults in the United States have experienced some form of trauma, which amounts to over 220 million individuals suffering from the effects of a traumatic event. With such a substantial amount of people having suffered from a traumatic event in their life, trauma and its’ effects have a profound impact on couples and families. Because of the complexity of trauma and the multitude of ways it impacts individuals, it often goes untreated, leading to significant disruptions in the lives of the suffering individual and their relationship. In this episode, Tarah and EJ interview Shara LPC, MSC, NCC, EAGALA, Clinical Director of Sabino Recovery. Sabino Recovery is a trauma-focused residential treatment center in Tucson, AZ. The three take a broad look at trauma, how it presents in life, and various treatments. They explore a wide range of treatment modalities that have proven to be effective in treating trauma-related disorders. They also discuss residential treatment and how this level of care can help individuals, couples and families heal from trauma’s profound effects. Episode Transcriptionhttps://www.sabinorecovery.com/ https://www.emdr.com/what-is-emdr/ Acceptance and Commitment Therapy Article Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| When Resentment Flares - Understanding and navigating through resentment in your relationship | 04 Feb 2022 | 00:34:18 | |
Throughout an intimate relationship, couples face challenging times. Many of the burdens you face as a couple, result from difficult times, external stress, and how you and your partner cope. Oftentimes, the stress you face is a direct result of your partner's choices and how they succeed and fail to adapt to the ups and downs of life. Resentment is the uncomfortable emotion that individuals in a committed relationship feel when they blame their partner for the emotional discomfort they are feeling. Resentment is a result of pulling apart in challenging moments and beginning to feel alone and unsupported at a time when you would like to feel deeply connected and united in the face of adversity. In this episode, Tarah and EJ discuss how resentment develops within a relationship and what happens when couples struggle to communicate this complicated emotion. They share their experience as therapists and a couple and share their insight into how couples may avoid falling into patterns of frustration and loneliness and instead stay emotionally present and intimately connected during difficult times. Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| How the past affects your current relationship - Interview with Gabe Lobato (Masters Level Intern, business owner, husband and father) | 28 Jan 2022 | 00:35:42 | |
Throughout an individual’s life, they have experiences that shape how they see and interact with the world. Our prior experiences create the way we respond consciously and unconsciously in our relationships. When couples come together, they have entirely different ways to adapt to their environment. When you enter into an intimate relationship, you respond to life simultaneously. Unfortunately, you and your partner will inevitably respond in asymmetrical ways that lead to conflict. By understanding each other’s past and becoming more mindful of your responses, you can begin to create new systems that allow you to solve problems and express affection in a mutually satisfying way. In this episode Tarah and EJ interview Gabe Lobato Masters Level Counseling Intern, business owner, husband, and father. The three discuss how couples often face struggles in their relationship due to their early life experiences. They discuss the insights needed for individuals, families, and couples to understand their struggles and create a pathway to love, connection, and healthy communication. Relationship Renovation at Home
Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| It Got Real Quick - When real life struggles hit your relationship early on | 21 Jan 2022 | 00:26:53 | |
The beginning of a relationship is often a time of excitement and immense pleasure. You and your partner stay up late talking, kissing, and more! It’s almost like you can’t get enough of them. You can face the next day of work or school with little to no sleep and show up with the high of love exuding out of every pore on your body. This “honeymoon” period of love and attraction can last weeks, months, or even years. But when it ends, there can be a tremendous letdown, and suddenly the love of your life becomes human with all of their flaws and shortcomings. For some couples, the initial thrill of falling in love can be washed away by real-life stressors. Sometimes…It Gets Real Quick! In this episode, Tarah and EJ discuss the impact of complexity entering a relationship early on. They explore why relationships can become complex and help couples understand that this does not always mean that their relationship is flawed. They discuss the myriad of reasons the golden period of a relationship ends and focus on how facing challenges can help couples forge a deep bond of love and appreciation. They help listeners build the insights needed to better understand themselves and each other. They share stories from their relationship and wisdom gained from their decades of counseling experience. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Relationship Advice for Parents - Interview with Catherine O'Brien author of "Happy with Baby" | 14 Jan 2022 | 00:35:55 | |
Relationships face their most significant struggles in times of transition. Childbirth and having a baby is one of the most significant life changes that individuals and couples face during their lifecycle. Becoming parents creates a significant shift in the identity of an individual which can pull a couple apart in a time when they want to feel the most connected. Couples are often unprepared for the marital/relationship challenges that they face when they become parents. In this episode Tarah and EJ interview Catherine O'Brien author of Happy With Baby: Essential Relationship Advice When Partners Become Parents . Catherine is a family therapist, speaker and educator. After giving birth to her first child, Catherine realized that adding a baby into a relationship dynamic changes everything. She discovered her passion for helping new parents to communicate and thrive through this transition. They discuss common struggles and strategies that preparing and new parents can use as they prepare for and live through an addition to their family. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Strengthening Your Relationship Early On - Interview with Zac Stern creator of Official (Relationship Building App) | 07 Jan 2022 | 00:35:21 | |
Individuals have countless options to help them find another person (Tinder, Hinge, Bumble, HER, etc.). But, once you have found someone you want to be with, technological resources dry up, and you are left on your own. The process of building a healthy relationship is almost entirely unsupported in the digital world. The proliferation of dating apps can keep individuals in a constant state of seeking the “next best thing” instead of appreciating and cultivating their current relationship. In this episode, Tarah and EJ interview Zac Stern, creator of Official, an app designed to help couples build healthy relationships. They discuss the challenges of dating in the digital age and the obstacles couples face in working together to strengthen their commitment. In creating Official, Zac had a team researching what helps couples build a bond early in their relationship. During this interview, he shares how his app can help couples get the most out of the early moments of their relationship. getofficial.co https://www.tiktok.com/@getofficialapp Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Reflection and Intentions - Creating purpose with your partner | 31 Dec 2021 | 00:30:38 | |
Taking an honest and empathetic yet critical look at how the past will affect the future helps couples create the loving relationship that they crave. It helps them identify the obstacles that get in the way of healthy conflict resolution. When couples lack the understanding of the roots of the discord in their relationship they get lost in destructive patterns of communication which diminishes their ability to feel intimately connected. \ In this episode, Tarah and EJ begin by reflecting on the fatigue and distress they have seen individuals and couples struggle with over the past year. They go on to discuss the importance of reflecting on the past year with your significant other than creating clear, concrete, and achievable goals for 2022. They share insights and strategies based upon their decades of helping individuals and couples live happier and healthier lives.
Together Tarah and EJ have created Relationship Renovation at Home. Relationship Renovation at Home. is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection. This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals. Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples face Sequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship Expertise
Relationship Renovation at Home. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| From Despair to Repair: Building Stronger Connections | 24 May 2024 | 00:39:43 | |
Purchase Relationship Renovation at Home Online Course. How can couples build positive resourcing to repair their relationship after periods of disconnection? What are the challenges and benefits of male vulnerability in a relationship? How can couples balance their busy lives while prioritizing their emotional connection? In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ and Tarah offer valuable insights into how vulnerability, especially male vulnerability, can serve as a cornerstone for rebuilding and strengthening relationships. They tackle the concept of being an "emotional rock" for your partner while addressing their feelings of overwhelm and the impact of not prioritizing their own relationship. Through candid conversations, they explore how intentional discussions and internalized positive feelings can pave the way toward deeper, more meaningful connections. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Creating Quality Relationship Time - Interview with the creators of Better Topics Card Game for Couples | 24 Dec 2021 | 00:29:59 | |
Couples often struggle to make their relationship a priority. They trust that the deep bond created early on in their relationship will naturally maintain their connection. Other aspects of their lives (career, hobbies, children, family) take up all their time and energy, and their relationship ends up on the back burner. It takes creativity, intentionality, and consistency to create ongoing quality time together. But when they do, they feel more intimately connected and supported by one another. In this episode, Tarah and EJ interview Diana and Robert Indries, creators of Better Topics Card Game for Couples. Better Topics is a couple’s card that helps couples have fun and enrich their relationship. They loved the idea of a card game for couples. They asked themselves - How do we make it fun? How do we design the card game so that couples can play it week after week? The goal is to help couples experience more love, joy, and connection with each other, and they believe this simple game will do just that! You can learn more on the Better Topics home page. Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Sex Love and Goop Review - Two Couples Counseling Therapists Reaction | 17 Dec 2021 | 00:28:16 | |
When a couple seeks help for their relationship, they address various topics -- communication, parenting, finances, family integration, appreciation, work/life balance, and of course, sex and intimacy. No issue is more complicated to navigate than a couple's intimate relationship. Having the ability to express love and receive love from your partner is the foundation of wellness and satisfaction in your relationship. Unfortunately, sex and intimacy are frequently where couples are most ill-equipped to communicate constructively. When couples become comfortable talking about sex, they open the door to a mutually satisfying intimate relationship where they feel loved, cherished, and wanted.
In this episode, Tarah and EJ discuss the new Netflix show "Sex Love and Goop." This series is produced by Gwyneth Paltrow and explores a variety of couples receiving support from experts in sexual wellness. Experts help couples learn how to enhance their relationships through more pleasurable sex and deeper intimacy. Tarah and EJ discuss the show and how they relate to it as couples therapists and as a couple themselves navigating a lifelong intimate relationship. Relationship Renovation @ Home Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Sex Therapy - Interview with Sex Therapist Jessa Zimmerman | 10 Dec 2021 | 00:41:40 | |
Sex and intimacy are aspects of a relationship that all couples struggle with. It is also an area of our lives where we receive limited and often destructive and unhelpful messages as a child and adult. By deepening your understanding and ability to communicate with your partner about the intimate aspects of your relationship, you create the ability to give and receive love in a way that makes you feel deeply connected and fulfilled. In this episode Tarah and EJ interview Jessa Zimmerman a nationally certified sex therapist (AASECT), author of “Sex Without Stress,” and host of “Better Sex”. In this informative episode, they address several issues, including.
Our Sponsors: * Check out Gobble and use my code RELATIONSHIPRENOVATION for a great deal: gobble.com * Check out Paired: https://paired.com/RELATIONSHIPS Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||