Explore every episode of the podcast Relationship Coaching School Podcast
| Title | Pub. Date | Duration | |
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| Therapy & Coaching Advice from Alexandra Solomon - 524 | 29 Apr 2025 | 00:45:16 | |
Clinical psychologist Alexandra Solomon joins Jayson to offer valuable advice for therapists and coaches. What are the unique challenges of working with men in couples work? How should therapists and coaches manage countertransference? What common issues are individuals bringing to therapy these days? And how can therapists help people most effectively? Find the answers to these questions—and more—in this insightful episode! Timestamps:
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| Introducing: Integrated - Why Being a Team Is So Hard | 25 Apr 2025 | 00:28:01 | |
Jayson and Ellen have started a new podcast! Integrated is for entrepreneurial couples who want both a high-impact career and an exceptional partnership. Jayson and Ellen blend cutting-edge relationship science with decades of coaching experience to help you balance leadership at home and in business, fostering deeper connection and lasting success. Subscribe to Integrated here: In this episode Jayson and Ellen talk about five reasons why being a team is so hard. How do culture and personal history impact teamwork? Is your sense of entitlement holding you back from effective collaboration? How can differences between people make for a stronger team? Find the answers to these questions and more in this episode! Timestamps:
Follow Jayson and Ellen here: If you find this show valuable, please follow the show on your podcast platform of choice, give us a rating and tell your friends and family about Integrated! | |||
| How Humans Operate in Relationship - Jayson Gaddis - 515 | 27 Feb 2025 | 00:25:20 | |
What is the role of therapy and coaching? In this overview episode, Jayson explores how humans navigate relationships. Why do we betray ourselves in pursuit of belonging? How can coaches challenge clients who seek the path of least resistance? When we choose not to grow, we pass on trauma. Whether you're a coach or a client, you'll find valuable insights in this episode. Timestamps:
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| Dependent, Independent, and Interdependent - Part 2 - Jayson & Ellen - 425 | 13 Dec 2022 | 00:31:35 | |
“Any advice to get over a fear of dependency?” Amy wants to know. “Is it possible for one partner to be dependent, and the other to be independent? Does that change over time? What can I do when I get triggered by his independence?” asks @twopopcorn. “Therapists always say, ‘You’re responsible for meeting your own needs’...How do you allow yourself to depend on someone and also not expect someone to give you what you need?” Jean is curious about. Join Jayson and Ellen for this follow-up AMA episode (inspired by Episode 423: Dependent, Independent, Interdependent) where they answer listener questions on dependency. Useful Links: | |||
| Traditional Gender Roles and Shared Leadership in Partnership & Parenting - Jayson and Ellen - 424 | 06 Dec 2022 | 00:41:14 | |
Want some help understanding what the opposite sex thinks and feels about being partners, parents, cohabitating, careers, etc.? Care to learn how to structure leadership equitably with your partner? Can you identify with stereotypical gender roles—specifically with couples who are also parents? Curious to learn why some men resist or devalue hands-on parenting? Join Jayson and Ellen as they unpack how gender roles play into your most intimate relationship, how they relate to our cultural landscape, and how to structure leadership/relate to each other as partners and co-parents. Useful Links:
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| Dependent, Independent, Interdependent - Jayson and Ellen - 423 | 29 Nov 2022 | 00:33:54 | |
When you hear the word “dependency,” what does it conjure up for you? Feelings of resistance? Discomfort? Maybe a squirmy feeling? Or something more positive? Does it feel good for you to be needed? When we first emerge into the world as infants, we are 100% dependent on our caregiver(s) for all our physical, emotional, psychological, spiritual, and relational needs. Our parents have been responsible for every one of our needs, day in and day out, for years. It is a biological imperative to attach to our caregiver (attachment figure), and it’s completely instinctual—it’s how a baby survives. Being someone’s attachment figure is incredibly demanding. Attachment science empirically speaks to the similarity between how a child attaches to a parent and how an adult attaches to their spouse, meaning our attachment figure changes from our parent to our significant other. However, your partner is not your caregiver… Contingent on your attachment style (anxious, avoidant, secure), it can become triggering to depend on or depend on someone else. Join Jayson and Ellen to better understand healthy and unhealthy dependency, normalize it, and even use our needs and dependence to deepen connection. Useful Links: | |||
| How to Create Family Values Together - Chris and Melissa Smith - 422 | 22 Nov 2022 | 00:56:33 | |
What lessons can families learn from businesses? Have you ever thought of formalizing your values as a family and creating a vision statement? Ellen and I had the privilege to chat with Chris and Melissa Smith, founders of Family Brand, and loving parents to five kids. We discuss what it’s like to have (and come from) an unusually large family, their near-divorce experience, and how they are now happier and stronger than ever before. They talk about why they founded Family Brand, and highlight the importance of working on oneself first and, and being very intentional with your commitment to your partner and parenting to co-create a brand unique to your family unit and why/how that’s helpful. Useful Links:
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| The #1 Reason Your Partner Won’t Do The Work - Jayson Gaddis - 421 | 15 Nov 2022 | 00:13:52 | |
Do you find yourself in a relationship with someone who isn’t meeting you halfway? Are you curious to learn why your partner refuses to do their part of the work in the relationship? According to behavioral psychology, human beings are hedonistic. We prefer pleasure over pain, good over evil, comfortable over uncomfortable—even though it is through discomfort that we grow. If you listen to the podcast, I consider you a growth/developmental-oriented person. If a non-growth/developmental-oriented person stays in a relationship with you long enough, they inevitably will bump up against discomfort and will do one of three things: run, check out, or sabotage. Tune in to this short episode to learn more about avoidance tactics, the number one reason your partner resists change, and the role shame plays in this dynamic. Useful Links: | |||
| Advice From a Spiritual Coach on How to Deal with Triggers - Mamoon Yusaf - 420 | 08 Nov 2022 | 00:59:02 | |
Have you ever wondered if there was something you could do quickly when you were triggered and it just made everything better? This week we’re joined by Spiritual Coach Mamoon Yusaf who gives us the elevator speech description of the Qu’ran and it’s deeper meaning). He shares his experience growing up in a posh British grammar school as a young Pakistani boy, becoming a Spiritual Coach, and awakening as a way of owning his feelings, the reactions that changed his life and his relationships for the better. But most importantly he shares a quick method to work through triggers. Useful Links:
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| A Comprehensive Guide for Expectant Dads and New Dads - Jayson Gaddis - 419 | 01 Nov 2022 | 01:29:37 | |
Are you a "dad to be," or are you already on the field but want to up your parenting game and become the kind of father and husband you always wanted to be (i.e., sincerely present and very engaged)? Buckle up for a candid, special, extra-long episode geared explicitly for dads with advice on pre-birth, birth (how to support the process and show up), and post-birth (notes on sleep, sex, healthy brain development, post-partum, technological considerations, carrying your child) and more. Useful Links:
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| Why Ages 0-3 are Vital for Healthy Child Development - Personality Disorders Part 2 with Judith Pearson, Ph. D. - 418 | 25 Oct 2022 | 01:13:09 | |
By far the most important age to get parenting “right” is 0-3. This is when the “self” forms and if the primary caregiver (often the mother) is not well, major challenges will emerge in the child. If you have a complicated relationship with your parents or you are a new parent, this is a must listen. Useful Links: | |||
| How to Get Over a Breakup: Live Coaching with Jayson - 417 | 18 Oct 2022 | 00:32:16 | |
Have you ever found yourself in a situation where the grieving process just won’t quit? In this week’s episode Jayson coaches Kadri, who is struggling to get over a breakup that happened 15 months ago. Jayson suggests that we tend to repeat our patterns (like choosing a “healing” partner vs. a “feel good” partner) unless we fundamentally change something about who we are, and gain insight into why these patterns exist in the first place. Tune in to learn more about this and see if you can relate… Useful Links: | |||
| AMA: Ghosting, Self-Confidence, Self-Respect, and The Right Way to Get Back Together - 416 | 11 Oct 2022 | 00:32:24 | |
This week my wife Ellen and I tackle a couple of your questions… Jennifer is curious about how to forgive ourselves when we relapse into old patterns… Ashley asks us how self-centeredness is either useful or destructive… Brian inquires about confidence, and how to stand up for yourself respectfully… Hannah asks if and how there’s a right way to get back together with someone… Tune in to this week’s Ask Me Anything episode where we discuss ghosting, being centered in a world out of balance, the importance of co-creating agreements in your relationships, and more. Useful Links:
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| Big Changes: The Future of This Podcast (for now) - Jayson Gaddis - 514 | 19 Feb 2025 | 00:10:48 | |
Big changes are happening at The Relationship School Podcast! In this special update, Jayson Gaddis shares the new direction of the show, now called The Relationship Coaching School Podcast, focusing on coaching, therapy, and transformation. Whether you're a coach, therapist, or an engaged client looking to maximize results, this new format will deepen your understanding of human relationships and personal growth. Plus, Jayson teases an exciting new podcast with his wife, Ellen, and announces updates to his coaching training program—including in-person intensives. Tune in to hear what’s next! Links: | |||
| An Intimate Coaching Session with a Codependentish Couple - 415 | 04 Oct 2022 | 00:59:52 | |
Ever feel like you are the one overfunctioning in your relationship? Ever feel like you are “taking care” of your partner and they feel like a kid sometimes? Listen to this week's episode to hear Jayson review and unpack this codependent couples session with Shannon and Matthew (or catch the episode on YouTube to see the action and better understand what their body language is saying). Useful Links: | |||
| Neurodiverse Parenting: Raising “Differently Wired” Children with Debbie Reber - 414 | 27 Sep 2022 | 00:58:41 | |
This week I spoke with Debbie Reber, author, and founder of TILT Parenting which offers resources to parents of neurodiverse “differently wired” humans to help navigate these uncertain waters in a world where everything is biased towards “normal”. We speak about how ADHD is considered neurodiverse, and often oversimplified as someone who experiences challenges with their focus when in reality it includes challenges with emotional regulation, impulsivity, misreading social cues, and rejection sensitive dysphoria. We also learn about the Autism Spectrum, and some of the terminology like “twice exceptional”, “masking”, “high-functioning” and “Aspergers”. And, of course, we talk about neurotypical-neurodiverse relationships. Useful Links: | |||
| Don’t Settle But Go After This One Trait In A Partner - Jayson Gaddis - 413 | 20 Sep 2022 | 00:13:53 | |
Have you ever been advised by friends or family not to “settle” in your romantic partnership? Did you ever consider why you may be settling, or have settled in the past? Do you believe in not settling because you’re waiting for “the one”? In this episode, I unpack “settling” and offer three essential ingredients I think it takes to make a relationship work day-to-day and in the long term. Useful Links: | |||
| Grief, Ending Relationships, & Suicide - Sherry Walling - 412 | 13 Sep 2022 | 00:57:46 | |
Have you ever noticed how grief needs to be acknowledged? Have you experienced denying grief, running from it, or pushing it down? This week on the podcast we chat with Sherry Walling, a clinical psychologist, author, and occasional circus artist enthusiast. Professionally, Sherry specialized in traumatic stress, but when her father passed away and her brother committed suicide, her professional and personal worlds collided as she navigates the painful waves of grief.
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| From Codependent Helper to Effective Relationship Coach - Jayson Gaddis - 411 | 06 Sep 2022 | 00:23:16 | |
Are you someone drawn to helping others? Do you have codependent-ish tendencies? Have you always wanted to join a career that draws on your passion for helping others? Have you ever truly turned your pain into your purpose? Check out this episode as we explore these possibilities. Apply here: https://relationshipschool.com/rct Useful Links: | |||
| Borderline, Narcissistic, & Schizoid Personality Disorders with Carolyn Bankston - 410 | 30 Aug 2022 | 01:11:43 | |
Do you know the difference between covert and overt narcissism? Did you know that it's possible to resolve a personality disorder via relationship? Are you familiar with some of the dynamics in a partnership where one or both people have a personality disorder, and what is there for me to learn about myself and reflect on if I suspect I am such a partner? In this week’s episode I spoke with Carolyn Bankston, a clinical social worker who works with people with personality disorders. Bankston explains that a personality disorder is, at its root, an attachment wound born from a traumatic dynamic with one’s primary caregiver in the first three years of life. Carolyn shares with us the ways that a relationship is healing even under these pathological circumstances and speaks to the Borderline, Narcissistic, and Schizoid Personality Disorders in particular.
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| How to Get Your Kids and Teens To Do What You Want Them To Do Without Fear or Bribes - Part 2 - Jayson & Ellen - 409 | 23 Aug 2022 | 00:22:48 | |
Ellen and I build on what we discussed in last week’s episode. We chat about the single most important family value to have and how it comes into play in how to get your kid to do what you need them to, without resorting to fear, manipulation, or bribery (whether you’re dealing with toddlers, teens, or any age in between). Useful Links: | |||
| The Most Important Family Value To Have - Part 1 - Jayson & Ellen - 408 | 16 Aug 2022 | 00:31:31 | |
In this episode, Family Values Part 1, Ellen and I discuss the most important family value to have as parents while also remembering to factor in your kid's values, interests & nature. We speak to the relational dynamics that the avoidant family and the emotionally-oriented family struggle with, and share how holding this value in mind can positively impact everyone's experience on a day-to-day basis, and big-picture as your kids grow into contributing humans. Useful Links: | |||
| Psychoanalysis, Jung, & Dreams with Dr. Stan Marlan - 407 | 07 Aug 2022 | 01:03:30 | |
This week I speak with Dr. Stan Marlan, a Jungian psychoanalyst, clinical psychologist, and author. He writes on Jung, alchemy, the philosopher’s stone, the art of illumination, and speaks to individuation, the individual and collective unconscious, archetypes, psychedelics, and how we introject our parents into the depths of our unconscious… Plus he offers up a little taste of psychoanalysis in action by doing a dream interpretation of a dream I recently had! Useful Links: | |||
| AMA: Fights Between Couples Sessions, The Cost Of Keeping the Peace, and Owning Your Needs - Jayson & Ellen - 406 | 02 Aug 2022 | 00:40:03 | |
“What are some pointers you’d offer someone who feels unmet in their emotional needs due to their husband’s avoidant emotionally unavailable tendencies?” “What do you do in between counseling sessions when something even more hurtful has just been revealed?” “In an avoidant-insecure partnership, is compromising simply a reframe to keep the peace, and am I denying my need for a healthy, working relationship?” Our TRS Support Group is ripe with like-minded people doing their work, asking hard questions, practicing curiosity, taking accountability for how they show up, garnering compassion for their significant others, and offering moral support. Ellen and I regularly thumb through comments and answer questions here in our Ask Me Anything episodes over a cup of coffee.
Useful Links: | |||
| Bypassing Your Relational Needs - Coaching Session - Jayson Gaddis - 513 | 01 Oct 2024 | 00:25:20 | |
In this coaching session, Jayson works with Becca, a woman navigating a relationship with a partner who doesn’t acknowledge her feelings. How should you deal with a partner who isn’t open to seeking relationship help? What should you do if your partner struggles to handle your emotions? If you're in a relationship with someone who doesn’t recognize your feelings, you won’t want to miss this powerful session. Timestamps:
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| Integral Theory, Society, & Lines of Development with Jeff Salzman - 405 | 26 Jul 2022 | 01:16:23 | |
This week I spoke with Jeff Salzman about Integral Theory (the idea that culture and consciousness have been, and will continually evolve) and how it applies to what’s shaping our world right now. If you want another frame to help you understand turbulent times, this will be helpful. Listen here for the full episode.
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| AMA: Emotional Intelligence, Being a Role Model in Your Family, & Over/Under Parenting - Jayson and Ellen - 404 | 19 Jul 2022 | 00:30:45 | |
Join Ellen and I for a special ‘Ask-Me-Anything’ episode where we tackle some listener questions: What Do I try talking to my husband about something that bothers me and his first and continual reaction is anger and defensiveness? What are your thoughts on dating someone with addictions? Is it reason enough to leave, should people be given grace, Is it a big enough issue to stay away entirely? Is there a situation where refusing to get an STD test isn’t a red flag? When kids grow up watching their parents angrily go to their rooms/leave the house which implicitly teaches them that emotions are overwhelming and/or scary. This understanding can easily translate into our kids dissociating from their emotions (retreating into screen addiction, or other behavioral issues, and later, as adults, into emotional eating, substance abuse, porn addiction, etc.). It starts with you as a parent taking the lead and role modeling for them how to feel/process their emotions, and speak to their experience, without under/over parenting.
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| Neurodiverse Adult Relationships with Grace Myhill - 403 | 12 Jul 2022 | 01:06:12 | |
Do you know the difference between neuro-diverse, neuro-divergent, and neuro-typical? Did you know 1 out of 48 people identify as neuro-divergent, and that nowadays the terms ‘aspergers’ and “high-functioning” are outdated? Are you confident you’re using language such as ‘the spectrum’ respectfully and accurately?
Useful Links:
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| Boundary & Leadership Tips For Parents - Jayson Gaddis & Ellen Boeder - 402 | 05 Jul 2022 | 00:42:03 | |
What do you do as a parent when your child won’t do what you want/need them to do? Are you evoking healthy boundaries as part of your parenting practice? If being honest, have you ever heard yourself pathologizing your child as a means of justifying your parenting choices (i.e. my kid is strong-willed…)? Does your kid call the shots, and you feel you need some direction on how to take the leadership reins back? Join Ellen and I to discuss the types of challenges parents face today and pick up some tips to up your parenting game. Useful Links:
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| Prenups and Divorce- Imperative Info To Consider - Evan Schein - 401 | 28 Jun 2022 | 00:58:55 | |
Have your thoughts been circling around prenups before you get married? Or, are you on the edge of a separation or divorce Want to learn a bit more about meditation, child support, spousal support, alimony, asset division and schedule collaboration? Take a listen to my recent conversation with family lawyer Evan Schein. Useful Links: | |||
| Family Check-In - Jayson and Ellen - 400 | 21 Jun 2022 | 00:26:08 | |
This week we celebrate our 400th episode with a special “Fam Jam” episode. Join Ellen and I as we chat with our kids, about what it’s like in our family and what they notice about other families. Useful Links: | |||
| AMA: Societal Trauma, Sacrificing Everything For Someone, & Shared Values - 399 | 14 Jun 2022 | 00:37:13 | |
What do you do if you and your partner don’t have a baseline (a place of ease and security to which you can return post-conflict)? Have you ever felt you’ve ‘given up everything’ for a partner? Do you and your partner have shared values? Have you made a fierce, deep commitment to one another? Jayson and Ellen tackle some of your questions in this AMA episode, drawing on their knowledge and experiences of ups, downs, and reconnects that go hand in hand with long-term relationships.
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| Navigating “You Make Me Feel” and “I” Statements To Build Trust, Resilience, and Security - Jayson and Ellen - 398 | 07 Jun 2022 | 00:21:36 | |
Do you ever feel defensive, blamed, angry, or hurt when someone says, “you make me feel….”? Have you heard of “spiritual cock-blocking?” Learn how to navigate these difficult conversations by sharing ‘Impact Statements’ (a communication technique that leads with empathy while advocating for your experience) instead of pointing the finger and blaming/shaming someone for making you feel a certain way or using an impact statement if you’re on the receiving end of such a statement. Try to remember that conflict is essential in any healthy relationship because it offers the opportunity to repair, to get to know each other better, to be collaborative, all key elements in building security, resilience and trust. Useful Links: | |||
| School Shootings & How We Raise Kids - Jayson Gaddis - 397 | 31 May 2022 | 00:19:14 | |
Here are my thoughts on the latest school shootings. This one hit me hard. Useful Links: | |||
| AMA: I'll Never Leave You, Developing Trust, Looking Through Your Partner's Phone, And More - 396 | 24 May 2022 | 00:32:31 | |
This week my wife Ellen and I tackle a couple of your questions that got a lot of heat online. Sarah wrestles with how to realistically reassure her partner that she’s not going anywhere when she doesn’t actually know this for a fact (she’s no psychic). Linda wonders about how to reinstall trust and move forward after her partner breaks into her phone and reads a private text conversation. We discuss how our relationships are the strength that can help us deal with the unknowns of tomorrow and appropriate ways of relating in order to steer your relationship toward a secure partnership. Useful Links:
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| How to Increase Your Self Worth - Coaching Session - Jayson Gaddis - 512 | 24 Sep 2024 | 00:28:22 | |
In this live coaching session, Jayson coaches Sharon, a woman struggling with self-worth and feelings of not being enough. How can you stop repeating untrue stories to yourself and create new associations? What’s the best way to start focusing on the ways you are enough? What are you gaining by staying in negative patterns? If you’re struggling with self-worth or feeling like you’re not enough, you won’t want to miss this inspiring coaching session. Timestamps:
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| An Intimate Coaching Session With An Anxious-Avoidant Couple - 395 | 17 May 2022 | 01:09:56 | |
What would you do if you got 51 text messages from your partner if you needed space? What would you do if your partner took space and continued to be distant with no return time? These are very normal anxious/avoidant relationship dynamics. In this episode I coach a couple through their anxious avoidant dynamic. I hope it serves you. Useful Links:
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| For Parents Struggling To Be A Team - Jayson and Ellen - 394 | 10 May 2022 | 00:26:32 | |
Do you find yourself often at odds or in conflict with your partner/co-parent? Have you agreed to disagree and compartmentalize parenting responsibilities? Are you stuck in your familial-parental roles (one parent = primary breadwinner, the other = primary parent)? If yes, this episode is a great listen for parents (or aspiring parents, parents-to-be, and separated-co-parents) who can relate to desiring more cohesive collaboration in their parenting game. If you get a lot from this episode, head to www.relationshipschool.com/upgrade to learn more about the course Ellen and I co-created for partners who need support learning to collaborate. | |||
| The Nervous System, Deep Parenting, Jayson’s Journey, and More… Coffee with Jayson & Ellen - 393 | 03 May 2022 | 00:32:53 | |
Do you ever wonder if or how your kids experience your anxiety/stress levels? How does your nervous system and theirs inform one another? Do you take time to reflect on where you are in your journey as a human and how that may affect your capacity to develop resiliency? Join my wife Ellen and I to discuss how being mindful of our nervous system can help us build resilient children. Useful Links:
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| AMA: Managing Triggers, Keeping Score, And Disagreeing Too Much - Jayson / Ellen - 392 | 27 Apr 2022 | 00:26:47 | |
How do you manage triggers and share emotions at the same time? Ever keep score in a partnership? Ugh. Do you feel like you are disagreeing too much? Join my wife and I as we help you address all of these as it relates to your questions. Useful Links: | |||
| Co-Regulation, Yoga & Our Kids–Coffee Date with Jayson & Ellen - 391 | 20 Apr 2022 | 00:35:08 | |
How do we help each other feel safe and secure? Tune in to listen to Ellen, and I's experiential conversation series “Rando Chat" over a cup of coffee. In this week's episode, we discuss our day, our family, and how we co-regulate just by existing in one another's orbits as a couple and family. Enjoy the episode, and let us know your thoughts and feelings about this experimental episode in the comments. Useful Links: | |||
| The Power of Meditation, Different Expectations & Authority Figures - Dr. Reggie Ray - 390 | 14 Apr 2022 | 01:12:45 | |
In this week's episode of The Relationship School Podcast, we speak with my former spiritual teacher Dr. Reginald "Reggie" Ray. I was also his TA in an undergraduate course on Tibetan Buddhism. This guy completely changed my life. Reggie is the @DharmaOceanFoundation's co-founder and spiritual director, a university professor (retired) at Naropa University, and a highly respected meditation/dharma teacher. Our conversation covers a lot of ground, including how being spiritually minded is not necessarily synonymous with being relationally developed or particularly skillful, and the importance of treating every human with respect, despite any issue or conflict. Listen to the full episode to hear more about Reggie and his powerful journey.
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| Avoid Relationships With These Five Types of People - Jayson Gaddis - 389 | 05 Apr 2022 | 00:25:26 | |
In this week’s episode I unpack a recent Instagram reel I posted that went viral. Here are the 5 kinds of people to avoid in partnerships:
Listen in to hear more. | |||
| From No Dad, To Teaching Dads, While Parenting Four Boys - Larry Hagner - 388 | 30 Mar 2022 | 00:54:53 | |
How do we raise boys in a good way so they become adult men that we want to be in a relationship with? In this week’s episode we connect with Larry Hagner, founder of @thedadedge and father to four boys. Larry shares his unique childhood story, and dives into the challenges and rewards of raising boys differently in a culture that tells boys to hide their feelings, suck it up, and not be relational. Take a listen to learn about raising your kid(s) with more connection, curiosity, and psychological safety. Useful Links: | |||
| How To Feel Accepted & Connected In Your Relationships - Jayson Gaddis - 387 | 23 Mar 2022 | 00:22:54 | |
Do you know the fastest way to get back to connection? Or how about how to feel accepted and not judged by your partner? Listen here as I offer you a few tips to get both and share details about our upcoming virtual event ‘Accepted & Connected’ coming up on April 8-9, 2022. Useful Links: | |||
| Vetting a Partner + Money Hacks for Couples - Chris Hutchins - 386 | 15 Mar 2022 | 00:57:06 | |
There’s no doubt it’s difficult to get on the same financial page with your partner. Differences in mindset and approach are likely, but that doesn’t mean you can’t create a plan. In this week’s episode, I connect with life hacker extraordinaire, Chris Hutchins, who’s full of tips and wisdom. Plus, ever thought of going on a trip around the world to “vet” a partner? Chris did just that. Take a listen. Useful Links:
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| How to Face an Addiction: Coaching Session - Jayson Gaddis - 511 | 17 Sep 2024 | 00:25:38 | |
In this live coaching session, Jayson coaches Susan, a woman who has identified her spending patterns as problematic. How do you know when a behavior crosses over into an addiction? How does a lack of meaning contribute to addiction? What role can healthy relationships play in helping someone escape from addiction? If you or someone you know is struggling with addiction, you won’t want to miss this inspiring coaching session. Timestamps:
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| Two Ways to Build Resilience in Ourselves and in Our Kids - Jayson and Ellen - 385 | 09 Mar 2022 | 00:35:07 | |
We could all focus on becoming more resilient during these stressful times. Here are a few tips on how to develop resilience in yourself. And, if you are a parent, here are some tips for building resilience in kids. What is one way you build resilience in yourself? Drop a comment below. Useful Links:
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| Raising Teens & The Art of Zen Parenting - Cathy Cassani Adams - 384 | 03 Mar 2022 | 00:52:24 | |
Parenting is tough. It can be an easy thing to get caught up in focusing on your child’s well-being and behavior—and lose sight of your own. But it’s important to maintain your self-awareness as you parent, and I discuss the reasons with author and Zen Parenting Radio expert Cathy Cassani Adams in this week’s episode. Cathy’s expertise is beyond valuable for any parent, so check out the episode for the unpacking session. Useful Links: | |||
| Meeting the Ongoing Stress of the Pandemic, Together - Jayson and Ellen - 383 | 23 Feb 2022 | 00:34:28 | |
Can you believe we’re nearing two years into the pandemic? It’s crazy how much we’ve been through and also how much we humans have still been able to accomplish. But the stress is definitely taking its toll on all of us, and I think it’s important to remember that we’re all relational beings in this scenario together. It can be too easy to substitute a screen for a person or to avoid fostering a connection for one reason or another when we do have human interaction. So what’s the best way to keep all this in mind and try to mitigate the collective stress—together—as we go on with our lives? Ellen and I dissect that a bit in this week’s episode, so take a breather and listen for some ideas! Useful Links: | |||