In this reflective audio blog from Reignite Your Soul, Laura explores the quiet and often misunderstood season that comes before clarity returns. When motivation fades and life feels muted, it can be easy to think something has gone wrong. But what if this moment is actually the beginning of awareness?

This episode invites you to see these quieter phases not as failure, but as a natural part of inner growth and realignment.

Here’s what you’ll gain from this episode:

• Why life can suddenly feel flat, heavy, or quiet during periods of internal change.

• How high-functioning people often reach a point where pushing harder no longer works.

• The difference between losing motivation and entering a deeper stage of awareness.

• Why the old strategies stop working when your inner landscape is shifting.

• How learning to pause and notice can create space for a new kind of clarity.

• The quiet moment when the “light” begins to return—not through force, but through awareness.

This gentle reflection will help you understand why these in-between seasons happen and how they can become the doorway to deeper alignment with yourself.

CHECK OUT THE BLOG HERE

Rediscover your true path in this inspiring episode of Reignite Your Soul with Laura. Special guest Kylannah Koivisto shares powerful insights on how to realign your goals with your authentic self, helping you find renewed purpose and joy.

Here’s what you’ll gain from this episode:

• Why motivation fades when your goals aren’t connected to your true self.

• The role of emotional clearing in overcoming internal blocks to clarity.

• How tuning into your values creates sustainable momentum and fulfillment.

• Steps to set meaningful goals that resonate and inspire action.

• The importance of small, intentional actions and celebrating progress over perfection.

• Ways to listen to your inner wisdom and create a life that feels genuinely aligned.

Kylannah’s guidance will leave you feeling motivated and equipped to take purposeful steps toward the life you’re meant to live.

CHECK OUT THE BLOG HERE.

Additional Resources Links:

-Organize Your Life Workshop by Kylannah Koivisto

Welcome to Life By Design!! A brand new series on Reignite Your Soul Podcast where Kylannah and myself, Laura, have conversations all around purpose, authenticity and awakening success in order to ditch the overwhelm, and live life by design. We will be releasing a new episode every month and are super excited to be on this journey with you!

This months episode is called: Embracing Life's Gifts & Honouring The Challenges as we share behind the scenes of our daily lives, and share some of our favourite self-reflection and healing practises that continue to transform our lives, among other juicy goodness.

We hope you love the episode. Thanks so much for being here with us!

Lots of love, Laura & Kylannah

EPISODE LINKS & RESOURCES:

Kylannah Koivisto - https://www.instagram.com/kylannahkoivisto/

Laura Plahuta - https://www.instagram.com/lauraplahuta/

LBDCollective - https://www.instagram.com/_lifebydesigncollective/

Watch over on YouTube: https://www.youtube.com/playlist?list=PLSjez8sImRPSE2phH9Asa1bGEzWQs9PlQ

Today on the 10 day self love challenge we chat about what’s stopping you and slowing you down from achieving what you really want to achieve in life. What goggles are you currently wearing most often that are changing your perception of the world? What are your goggles of choice? I choose my WHY THE FUCK NOT ME goggles...

Welcome to day # 4 of your 10 DAY SELF LOVE CHALLENGE! We are back with another fun one as we explore how we can learn to become more conscious of our thoughts, behaviours & actions and learn to embrace the openness of the universe and all of the abundance that it has to offer us, if we choose! Buckle up badass. Hope you’re ready to unlock some keys to the universe with me!

Welcome back to day # 3 of your self love challenge! Today we are recapping some pretty epic things you learned in day # 2. Prepare to expand your mind and open up your heart to what’s truly possible in your life. Dream a little bit bigger and invite in the fear and growth and have some fun with this!

Welcome back to Day 2 of your SELF LOVE CHALLENGE!! Starting from square one of the ‘how to’ start living your most epic life. Yes the law of attraction is a real thing and if you don’t know how to use it. You snooze you lose folks!

Welcome to Day # 1 of YOUR 10 DAY SELF LOVE CHALLENGE!!! ♥️ Today we will learn about your current thought patterns, why you have them, where they came from & how POWERFUL your brain really is! We will also chat about how YOU have complete control over your inner world so you can show up unapologetically in life. Want to become more present and conscious of the thoughts and emotions you’re feeling throughout your days so you can ditch the autopilot and start steering yourself toward the epic life of your dreams??? Ya, this is for you!

We’re starting off Reignite Your Soul with a bang with 10 days of self love... obviously not your typical boring self love pampering. This is pampering for your soul... It’s learning how to allow your soul to shine again after so many years of having your shine dulled. Brace yo self... get ready for some epic growth!

Join me, Laura Plahuta for some epic chats about all things health & wellness, spirituality, entrepreneurship, self-development & more. Reignite Your Soul is a podcast for conscious, ambitious millennials who are craving more in their life and are finding it hard to live up to their baws a$$ souls massive purpose here on earth. If you’re inspired to explore your purpose, ready to open up your heart & learn to have more fun and make to most out of your time on earth… Whether you’re just looking to save yourself or you’re in a good spot to also hold space for others & the planet, you’ll be squirming for the next episode. Let’s stop pretending we’re okay with the average mundane life and start making giving a sh*t cool again… shall we?

Do you feel like you’re going in circles not reaching your financial goals? Surprisingly enough, our mindset & our ability to manage stress plays a big role in our ability to create financial success. If you have been wanting to up level your finances & achieve the goals you have set out for yourself in all areas of your life, you will find value in this episode. Resources: Download your free awakened success guide & live a life that feels good to you: https://www.reigniteyoursoul.com/awakened-success Explore more quick links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching Budget Made Simple guide - https://stan.store/kris10definitely For more about Finance - https://www.youtube.com/@Kris10definitely 🚨 Disclaimer: This content is for educational purposes only. We aim to empower you with knowledge so you can take charge of your financial future. It's about making choices that align with your goals and values.

Today on Reignite Your Soul Podcast, I have the opportunity to have a conversation with Anthony Strayhorn who is a Personal Development and Life Coach, focusing on Codependency. He is helping highly successful people who are burned out & unhappy in the careers & businesses experience more joy & balance. In this episode, you'll learn all about what codependency is, how to know whether you're in a codependent relationship and how to create change allowing for healthier and happier relationships. If you are wanting to break free from codependency stepping into independent or interdependent relationships, this will be an episode for you. Enjoy the episode! x Speakers Information: ANTHONY STRAYHORN (GUEST) www.anthonystrayhorn.com

https://www.instagram.com/strayfit.lifestyle/

Previous RYS Podcast Episode w/ Anthony: https://spotifyanchor-web.app.link/e/24QFfZ1akKb

LAURA PLAHUTA (HOST) www.reigniteyoursoul.com https://www.instagram.com/lauraplahuta/

Welcome back to Heart-Centered Money Conversations. In today’s episode we are learning The Best Ways to Save For A Home In Today’s Economy! 🚀 Discover the Value: - Tax-Savvy Path to Homeownership: Explore how you can save for a home and reduce your taxes and create tax efficient strategies - Seize RRSP Opportunities: Understand how the Home Buyers Plan works so you can make educated decisions - A Financial Balancing Act: Weighing Short-Term Needs against Long-Term Goals. - Best options: Determine the pros and cons of the First Home Savings Account and the Home Buyers Plan - A proven Path: Learn what Kristen did to buy her home ✅ Homework/ Actionable Steps: - Reach out to get a quote for your Mortgage. If you are in Ontario check out Rocket Mortgage with Kristen’s referral link below. - Determine if an First Home Savings Account or/ana Registered Retirement Savings Account will meet your needs - Research if it makes sense for you to open up an account and schedule regular contributions 🔗 Resources: Mortgage quote for new mortgages and renewals: https://landing.rocketmortgage.ca/alf/easy-start/loanType?qls=PRM_8mjly000.0000000000&j=96737&sfmc_sub=203413353&l=18_HTML&u=1234115&mid=515007955&jb=2&lang=en

Welcome back to HMC! This week Kristen and I have a conversation all around the dreaded taxes and how you can make the most out of your tax return. If you’re really to level up your financial knowledge, this will be for you. Enjoy! x 🚨 Disclaimer: This content is for educational purposes only. We aim to empower you with knowledge so you can take charge of your financial future. It's about making choices that align with your goals and values.

Kristen Mabee is back for another Heart Centered Money Conversation! Enjoy this episode if you are looking to up level the money you have available to make you more money. Intentionally maximizing what you have coming in and out will allow you more freedom down the road and set your family up for financial success. We hope you enjoy the episode! Let us know. x

Join me, Laura, on this week’s episode of “Reignite Your Soul,” where I sit down with a very special guest, my older sister Sarah O’Neill. After welcoming her first child, Mya, Sarah embarked on a transformative journey toward a toxin-free lifestyle, embracing natural living in a world that is constantly changing. From skincare and household cleaning products to food and water, we’re surrounded by substances that can impact our health. Sarah has mastered the art of shedding these toxins from her life, and she’s here to share her experiences and insights with us. If you’re intrigued by tales of new motherhood, lifestyle changes, and the adventures that come with going toxin-free, this episode is for you. Tune in for a lively conversation filled with stories, tips, and inspiration to help you navigate your own journey towards a more natural way of living. We hope you enjoy the insights and stories shared in this heartwarming discussion. See you there! x Guest Information: Sarah O’Neill - Instagram - https://www.instagram.com/itssarahoneill Facebook - https://www.facebook.com/sarah.oneill Host Information: Laura Plahuta - website - www.reigniteyoursoul.com Instagram - https://www.instagram.com/lauraplahuta Facebook - https://www.facebook.com/laura.a.plahuta

This week on the podcast, I am back with Financial Coach, Kristen Mabee for our Heart Centered Money Conversations Series! This series is mainly for those in Ontario however this episode will relate to everyone as were chatting about money mindset today.

On this weeks episode, I share with you 3 mindset shifts you can make that will allow you create a new relationship with money. I also share with you a journalling exercise you can complete to bring greater awareness to the unconscious patterns holding you back from achieving a more abundant mindset around money. We hope you enjoy! Actionable Items for the episode: 1. What do you not want to experience financially in your life? 2. What do you want to experience financially in your life? 3. Why do you not already have these things in your life? 4. Focus on what you want while clearing through the limiting beliefs!

SUBSCRIBE OVER ON YOUTUBE: https://www.youtube.com/channel/UC2wR1kYdN_mE5uaaL3UoaCw/ Quick Episode Links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@reigniteyoursoulofficial Kristen Mabee: IG - https://www.instagram.com/kris10definitely Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching For more about Finance - https://www.youtube.com/@Kris10definitely

In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness.

As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way.

When you relax within, the external world becomes more relaxed too.

In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being.

There are a few mindfulness journaling questions for integration at the end - Enjoy!

For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: https://insighttimer.com/reigniteyoursoul

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the RYS podcast with Financial Coach Kristen Mabee.

If you would like to subscribe over on YouTube, you can find it here: ⁠https://www.youtube.com/@reigniteyoursoulofficial⁠

In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset.

✅ Actionable Steps: 1. Check your credit card and line of credit statement to see if you are paying for credit insurance (also known as balance protection) 2. Find out if you can use your points to pay off all or some of your credit card to get ahead. 3. Commit to only using your debit card and cash. 4. Research Debt Snowballing and Debt Avalanching to find the best solution for you or reach out to someone to create a debt elimination plan. 5. What are 2 action steps you see would be valuable for you to get on top of your credit card debt? Comment with what you would like to have happen in your finances? 🔗 Resources: Debt Snowballing: https://www.ramseysolutions.com/debt/debt-calculator CBC Marketplace Mortgage Insurance: https://www.youtube.com/watch?v=qe61HVGIwUo

👉 If financial freedom is your goal, hit like, subscribe, and share. 💚💰 Episode Quick Links:

Kristen Mabee:

IG - https://www.instagram.com/kris10definitely/

Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching

For more about Finance - https://www.youtube.com/@Kris10definitely Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/

https://www.instagram.com/reigniteyoursoulofficial/ Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta

**Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making.

Inside this episode of the Reignite Your Soul podcast, Laura Plahuta explores the profound impact of meditation on emotional and mental health. She discusses how meditation can rewire the brain, enhance emotional regulation, and foster deeper connections with oneself and others. The conversation delves into the science behind meditation, its various benefits, and practical techniques for beginners to integrate meditation into their daily lives. Laura emphasizes the importance of consistency and self-compassion in the meditation journey, encouraging listeners to embrace the practice as a lifelong tool for healing and connection.

Episode links:

• Access our free library of meditations on Insight Timer
• Join our newsletter for holistic healing tools, emotional clearing tips, and transformational resources to support your well-being—body, mind, and spirit.

READ ON THE BLOG.

Chapters:

00:00 Introduction to Meditation and Its Importance

02:46 The Science Behind Meditation and Brain Waves

10:35 Emotional and Mental Health Benefits of Meditation

13:42 Guilt-Free Meditation Techniques for Beginners

15:59 Next Steps for Healing and Connection

Enjoy this special release on the podcast where you will be guided through a Chakra Cleansing Meditation for Energetic Field Harmonization.

** Note: This will not be one to listen to while driving!

Todays guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires.

I have included some writing prompts for you to spark a new vision as you exit the meditation.

I hope you enjoy this special release! If you would like to experience RYS other guided mediations, including emotional clearing, body scans and yoga nidra, you can follow us over on the free app Insight Timer: https://insighttimer.com/reigniteyoursoul

Welcome back to Heart-Centered Money Conversations! 🌟 In this episode, we're sharing with you "The Ultimate Guide to RRSPs" – you can use this as your roadmap to financial wellness.

🚀 Discover the Value:

• Unearth the unique benefits of RRSPs, tailored for both entrepreneurs and employees, to help you discover the best account type to set you up for a successful  financial future.

• Understand the world of tax deductions, contribution rules, and the flexibility inherent in RRSPs, to make simpler investing decisions.

• Unlock the door to the Home Buyers Plan and delve into the tax-deductible First Home Savings Account, to get you into a home sooner.

• Explore the strategic advantages of RRSP Loans, weighing the impact of lump-sum investments versus monthly contributions. Keys to growing your money faster.

✅ Actionable Items:

1. Decide if an RRSP may be a good option for you.

2. Take some time to research RRSP Loans

3. If you’re uncertain or need guidance, book a call or appointment with a financial advisor or feel free to go below in the description and Kristen offers a free consultation where together you can dive into your specific situation to find out what’s best.

🔗 Consultation With Kristen: https://tidycal.com/kris10definitely/financialcoaching

👉 If financial freedom is your goal, hit like, subscribe, and share. Let's embark on this guided journey to prosperity together! 💚💰

Previous Episode Guide:

# 1 - Welcome to Heart Centered Money Conversations: Creating a Safe Space for Your Financial Journey - https://spotifyanchor-web.app.link/e/m1LqW3tGSHb

# 2 - How to stop living paycheck to paycheck: Set yourself up for Financial Freedom - https://spotifyanchor-web.app.link/e/xOjME1tGSHb
# 3 - How to make More Money with Your TFSA (Tax-Free Savings Account) - https://spotifyanchor-web.app.link/e/G7yZd2tGSHb

Join me, Laura Plahuta, as I chat with Adventure Coach & Mountain Soul Guide, Karrie Gregson all about Navigating Life's Challenging Terrain with Adventure.

If you're in the mood to listen to an incredibly inspiring conversation that will leave you excited to step more confidently into the unknown, embrace your personal challenges and embark on an adventure to really come home to yourself, this will be an episode for you.

Throughout Karrie's life, the mountains have played an immense role in her healing journey allowing her to come home to herself in ways she never knew possible.

Being an incredible athlete, struggling with body image, confidence and self esteem, she utilized nature to support her transformation throughout the decades.

In this episode, she shares her story of escaping to Everest Base Camp and Mount Kilimanjaro among various other adventures that transformed her relationship to herself and to life.

We hope you enjoy this episode and would love to hear from you. x

Connect with Karrie:

www.alpenboxx.com

https://www.instagram.com/karriegregson/

Inquire about upcoming European Adventure Tours with Karrie: https://www.alpenboxx.com/tours.html

Connect with Laura:

www.reigniteyoursoul.com

https://www.instagram.com/lauraplahuta/

https://www.instagram.com/reigniteyoursoulofficial/

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee.

If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial

In this weeks episode, we dive into paying yourself first, efficiently utilizing your Credit Cards, balancing your priorities, gaining awareness around your spending, emotional purchases, and overcoming a scarcity mindset.

Upcoming topics include saving, budgeting, investing, and overcoming credit card debt—all with a focus on mindset.We're excited to be creating a create a safe space for financial transformation specifically here for Canadians in Ontario although a lot of the concepts and education is transferrable into every location.

This Weeks Actionable Items: 1. Determine how much money you waste - print or go on online banking. 2. Determine how much money you can be putting aside on a weekly basis or per paycheck. (10% is a great start).3. Cancel a subscription you are not using Episode Quick Links:

Kristen Mabee:

IG - https://www.instagram.com/kris10definitely/

Book a Consultation with Kristen - https://tidycal.com/kris10definitely/financialcoaching

For more about Finance - https://www.youtube.com/@Kris10definitely Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/

https://www.instagram.com/reigniteyooursoulofficial/ Download Free Awakened Success Guide - www.reigniteyoursoul.com/awakened-success For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta

**Please Note, this series is for financial education only. Please consult with your chosen professional of choice for specific advice or direction and as always, trust yourself in your financial decision making.

Welcome to Heart-Centered Money Conversations! In today's episode, "Maximizing Your Money: Unveiling the Power of TFSA," we focus on the Tax-Free Savings Account (TFSA) and its game-changing benefits for your financial journey. Key Topics: RRSP vs. TFSA: We'll cover RRSP in a future episode, today it's all about TFSA. TFSA Advantages: No taxes in or out, growing contribution room, and a world of investment options. Investment Choices: Learn why TFSA beats traditional savings accounts, offering flexibility with cash, mutual funds, GICs, and stocks. Dive into High-Interest Savings Accounts (HISA) and Mutual Funds – understanding options tailored to your goals. Assessing Your Goals: Evaluate risk tolerance and align your investments with short or long-term goals. Overcoming Procrastination: Explore common obstacles, like procrastination, and take control of your financial future. Kristen summarizes key points: RRSP vs. TFSA vs. traditional savings, Mutual Funds vs. HISA. Subscribe for more insightful discussions on financial wellness. Actionable Items: HOMEWORK: 1.) Do some more research yourself. Ask us some more questions. 2.) Go ahead and open an account and explore options for investing. 3.) Let us know below the account type and type of investment you choose. Checkout these quick links: Laura Plahuta: IG - https://www.instagram.com/lauraplahuta/ Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@Lauraplahuta Kristen Mabee: IG - https://www.instagram.com/kris10definitely/ Book a Consultation with Kristen - https://calendly.com/kristenmabee/kristenmabee For more about Finance - https://www.youtube.com/@Kris10definitely

Join me as I chat with Natasha DreamSeer in an expanding conversation all about Unlocking Your Unconscious Mind: The Power of Dreams.

Natasha DreamSeer, is a Dream Educator, Interpreter, Mystic and Guide. She is a gateway to a profound journey of self-discovery and personal growth through helping people tap into their own wisdom through the power of their dreams. Actual dreams.

If you have been curious about your dreams, dream states and how you can leverage them to step into your highest self, this will be an episode for you.

Connect with Natasha over on Instagram @natashadreamseer or her website www.natashadreamseer.com

In this episode, I have the pleasure of speaking with Kylannah Koivisto who is a past client of mine and a beautiful, passionate, and wise beyond her years, Life Design Coach who has recently joined us at Reignite Your Soul to support our clients in their Life Transformations.

She has an inspiring story of transformation that we scrape the surface of in this interview where she defies the norms in her family to pursue living her version of life that lights her up.

She also shares more about the services she will be offering at RYS moving forward so if you have been curious about hiring a Coach to support you in creating your very own life by design and clearing through the conditioned beliefs holding you back, this will be for you. Enjoy!

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee.

If you would like to subscribe over on YouTube, you can find it here: https://www.youtube.com/@reigniteyoursoulofficial

Topics include saving, budgeting, investing, and overcoming credit card debt—all with a focus on mindset. We're excited to be creating a create a safe space for financial transformation specifically here for Canadians in Ontario although a lot of the concepts and education is transferrable into every location.

We look forward to having you along for the journey and supporting you in feeling more optimistic and empowered in your financial future. Actionable Items for the episode: 1. Subscribe to the podcast or YouTube Channel! 2. Share with us where you're located, what you are most excited about or what topics you would like to learn about! Quick Episode Links:

Laura Plahuta: IG - https://www.instagram.com/lauraplahuta Website - www.reigniteyoursoul.com For more on Mindset & Emotional Wellness - https://www.youtube.com/@reigniteyoursoulofficial Kristen Mabee: IG - https://www.instagram.com/kris10definitely Book a Consultation with Kristen - https://calendly.com/kristenmabee/kristenmabee For more about Finance - https://www.youtube.com/@Kris10definitely

On today's episode, I have the absolute pleasure of speaking with Heather Litster from Heather's Holistics about Mindful Menstruation & Womb Wisdom.

Heather is a cyclical living guide who aims to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She believes that persons single unique wellness journey is #1 priority when working together.

Heather believes that information and resources around menstruation should be accessible for all people, regardless of their age, stage, or personal identity & background. Valuable Resources From The Episode: - Join The Mindful Menstruation Workshop Series: 6-weeks in person (Peterborough, ON) starting Feb 12th: ⁠https://www.heathersholistics.ca/shop/p/mindful-menstruation-6-week-in-person-series⁠ - Purchase Womb Wisdom Pocket Guide & Worksheets: ⁠https://www.heathersholistics.ca/shop⁠ - Find Heather on IG, FB, or TT: @heatherholistics - For more information visit: ⁠www.heathersholistics.ca⁠ or email ⁠info@heathersholistics.ca⁠ with any inquiries - For more information about Reignite Your Soul, please go to our website: www.reigniteyoursoul.com

Are you curious how Nervous System Awareness & Regulation correlates to Leadership? In todays, Recover & Rise Series Episode, Julia Simone & I share more about nervous system awareness & regulation in relation to leadership. We also share some ways in which you can enhance your awareness and self-regulate allowing you the ability to deepen your relationship to yourself and others. 

For more information, please visit www.reigniteyoursoul.com

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Find your calm in this empowering episode of Reignite Your Soul with Laura. Guest speaker Sophia Ylanan shares actionable methods to quiet the mental chatter and nurture inner peace, highlighting ADHD-specific hacks and strategies to help you feel more in control and focused.

Here’s what you’ll take away from this episode:

• Understanding why mental overwhelm happens and how to manage it effectively.

• The connection between ADHD, stress, and overstimulation in daily life.

• Simple strategies like mindfulness, exercise, and journaling to support mental clarity.

• ADHD-specific tips such as using timers, breaking tasks into smaller steps, and creating structured routines.

• Long-term solutions for calm, including quality sleep, brain-healthy nutrition, and building a supportive community.

• The importance of self-compassion and patience in your healing journey.

With practical advice and heartfelt encouragement, this episode is your guide to a more balanced, focused, and peaceful life.

CHECK OUT THE BLOG HERE.

Additional Resources Links:

- Free Guided Meditations

- ⁠Book a Free Exploratory Call ⁠

It is the little shifts you will experience on your healing or personal development journey that will truly mean the most. In todays, Recover & Rise Series Episode, Julia Simone & I share more about the value received by embarking on our personal inner exploration journey. If you are curious what the journey may create for yourself in your life, take a listen and see what resonates.

For more information, please visit www.reigniteyoursoul.com

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Stepping into your most aligned self means learning how to work WITH your fears. Are you aware of what fear feels like in your body? Or how it may be preventing you from living that life you crave? On today's weekly series Recover & Rise, Julia Simone and I have a conversation all about FEAR.   

For more information, please visit ⁠www.reigniteyoursoul.com⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Today on our weekly Recover & Rise Series, Julia Simone and I have a conversation about Resentments. You will leave this episode with a new understanding of them, what they are, how to recognize them in the body, life & relationships. They are one of the main disturbances of our peace & it is so important to slow down to process them. This is a very important episode as poor self esteem, relationship breakdowns & suicide are all too common in society.

For more information, please visit ⁠www.reigniteyoursoul.com⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Are you noticing that you have patterns happening that are holding you back from stepping into your full potential? Today on our weekly Recover & Rise Series, Julia Simone and I speak more about why this happens & how to overcome them so that you can create the legacy you desire.  

For more information, please visit ⁠www.reigniteyoursoul.com⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Are you ready to make 2023 your most epic year yet?

Join us for the replay of a LIVE Weekly conversation being held in Recover & Rise FB Community where Julia & I speak more into the topic this week of:

OUR TOP 3 MUST HAVES TO MAKE 2023 YOUR BEST YEAR YET

For more information, please visit ⁠www.reigniteyoursoul.com⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Today is the very first released interview of 2023!! I had the absolute pleasure of interviewing my personal Astrologer, Dmitry Lebedev, who has been a Professional Astrologer for over 30 years.

"If you were hoping 2023 would be easier... it wont" Dmitry.

In this episode you will learn about:

- What to expect in 2023 based off Dmitry's Predictions

- How to make the most out of this year ahead

- Timelines to have awareness of so you can leverage them

- Personal Chart Warnings

Enjoy the episode! I am sure it will surprise you and knock your socks off! 

Guest information:

Dmitry specializes in Natal, Predictive, Social and Astromineralogical Analyses. Along with Western (tropical) astrology, Dmitry uses Vedic astrology (Jyotish) and related disciplines of Ayurveda. His readings help clients navigate life and provide insight into who they are, where they are going and who they are becoming.

Follow Dmitry on Instagram for Daily Astrology Readings: www.instagram.com/dmitry_astrology/
Contact Dmitry Lebedev: https://www.dmitryastrology.com/contact
Learn More About Services Offered: https://www.dmitryastrology.com/overview
Book a Chart Reading with Dmitry: https://www.dmitryastrology.com/book-appointment 

Host Information:

Follow Laura Plahuta on social: https://www.instagram.com/lauraplahuta/
For more information: www .reigniteyoursoul.com/

Send in a voice message: https://anchor.fm/reignite-your-soul/message

Do you have a desire to provide greater service to the world? Studies have shown that service to others is the way toward a fulfilling life so why is it that sometimes it leads us into loops of burnout & self destruction?

For more information, please visit ⁠www.reigniteyoursoul.com⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Have you ever felt swept away by an emotional trigger that took you away from feeling motivated and alive?  Would you like to learn how to overcome emotional triggers so that you can regain motivation, composure & feel confident tapping into your full potential and creating your legacy life? If so, this will be an episode for you.

For more information, please visit ⁠⁠www.reigniteyoursoul.com⁠⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

On todays episode, you are getting an inside peek at an incredible online community I have been co-creating with Julia Simone behind the scenes.

You will have the opportunity to listen in every Monday as this is going to be a new weekly series on the podcast.

Have you been experiencing thoughts that seem to be holding you down?   Imagine what would it look like if those thought loops could be healed once and for all.  

Join us for the replay of a LIVE Weekly conversation being held in Recover & Rise FB Community where Julia & I speak more into the topic this week of:

OVERTHINKING THOUGHTS  

For more information, please visit ⁠⁠www.reigniteyoursoul.com⁠⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

On todays episode, you are getting an inside peek at an incredible online community I have been co-creating with Julia Simone behind the scenes. 

You will have the opportunity to listen in every Monday as this is going to be a new weekly series on the podcast. 

Have you been wanting to connect with your intuition in a deeper way?   

The body has a voice & you can learn to tap into greater depth of who you are by learning the difference between the minds voice and the bodies voice.  

Are you ready to uncover the secrets to embodying that highest version of yourself so you can create the legacy that you are proud of?   

For more information, please visit ⁠⁠www.reigniteyoursoul.com⁠⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Discover the surprising power of slowing down in this heartfelt episode of Reignite Your Soul with Laura. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life.

Here’s what you’ll uncover in this episode:

• How burnout is fuelled by societal expectations and the drive to “do more.”

• The role of the nervous system in managing stress and restoring balance.

• How awareness of your emotions can help break self-sabotaging habits.

• The overlooked connection between rest, creativity, and healing.

• Practical ways to bring mindfulness and self-care into your daily life.

Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes.

CHECK OUT THE BLOG HERE.

Additional Resources Links:

- Holistic Living Consultations

- The Spiral Coaching Program

- Book a Free Exploratory Call

Timestamps:

00:00 Introduction to Slowing Down

05:09 Understanding the Struggle to Slow Down

09:54 The Science Behind Slowing Down

14:58 Nervous System and Its Impact on Wellbeing

19:54 Awareness Unlocks Change

24:51 Actionable Steps for Transformation

On todays episode, you are getting an inside peek at an incredible online community I have been co-creating with Julia Simone behind the scenes. You will have the opportunity to listen in every Monday as this is going to be a new weekly series on the podcast. I will still be hosting various guests throughout the year and will release them throughout the week! What can you expect?? Have you ever felt that you aren't living up to your full potential in your life & that there is something greater out there that you have yet to find?   Are you ready to uncover the secrets to embodying that highest version of yourself so you can create the legacy that you are proud of?   Join us for the replay of a LIVE Weekly conversation being held in Recover & Rise FB Community where Julia Simone & I speak more into the topic this week of:    DEEPENING SELF LOVE   This is the very first of many weekly conversations we will be hosting that you can tune into.   

For more information, please visit ⁠⁠www.reigniteyoursoul.com⁠⁠

To inquire about Recover & Rise Online Course, please email us at info@reigniteyoursoul.com with the Subject: R&R Inquiry and we will be happy to send you more details!

Are you feeling stuck & feel like you’ve hit a glass ceiling in your life? Many people do not understand the power of being human. We are really only accessing minimal power until we begin diving into the subconscious mind. Once we can access this, it opens up many beautiful new potentials for what we are capable of creating & the life we can see ourselves living. If you are ready to take your life to the next level and get to the root of what is holding you back from this ideal life that feels good, give this video a watch. You can find more information here: www.reigniteyoursoul.com/the-spiral Once on there please do the following: 1.) watch the video 2.) read through the entirety of the page including the FAQ 3.) book a free 30 minute exploratory call The life you dream about is capable for you if you understand how humans operate and are open to go on a journey to fine tune. If you have any questions, comment them below, I am here for you as a resource. Love always, Laura Plahuta 😘

I have a very special episode to release to you today for so many reasons, you will understand after watching. I had the pleasure of having a past client of mine and new friend Sophia Clark come on the podcast to share a deep pattern shift she experienced after level 2 of the spiral. We chat about how traumas in childhood replay and affect us throughout our adult lives and how you can shift and create a new way of being through use of modalities such as the spiral & plant medicine.    I also open up and share about my personal plant medicine (Ayahuasca, Jopo, Kambo & Bufo) experiences from when I was in Colombia which I have never shared in depth with the world until now. Would love to hear your feedback in the comments. Hope you enjoy this episode x

For more information, please visit ⁠⁠www.reigniteyoursoul.com⁠⁠

Today's guest is Christine Packolyk, a Holistic Healer with 15 years experience in the industry who is very passionate about supporting people through their personal healing and awakening journey. 

We are very excited to share with you more about The Heal Wheel on this episode. 

Christine was in her kitchen one day when she had an idea drop in to create a luxury experience where people could go to have first hand experience with holistic healing modalities. Her vision was to allow people to explore and try multiple healing modalities in a single event providing them access to experienced professional practitioners with the intention of sharing the impact that holistic healing can have on ones health. 

After undergoing her own spiritual awakening journey many years ago, she wishes this was something that was available to her at the time. This is what prompted her inspiration and drive for creating The Heal Wheel Events that will be coming monthly to the Greater Toronto Area. 

In this Episode, you will learn more about:
- The Heal Wheel
- Why these events may be of value to you
- What you can expect to receive by attending a 3 hour immersive healing experience at The Heal Wheel Events.
- How you as a Holistic Health Practitioner can offer your services at an upcoming event. 

For more information about The Heal Wheel please visit: www.thehealwheel.org 

Please click here if you would like more information about the October 15th Event.

*Early Bird Pricing ends September 23rd, 2022.* 

Connect with Christine on Social Media: https://www.facebook.com/christine.packolyk.5

If you would like to apply to be Practitioner at an upcoming Heal Wheel Event, please email: thehealwheel@gmail.com 

Host information: 

Follow Laura Plahuta on social: https://www.instagram.com/lauraplahuta/ 

Visit RYSC Website: www.reigniteyoursoulcollective.ca 

Hello beautiful souls, on todays episode, as promised I share with you my Ayahuasca Retreat that I embarked on back in October 2019 that catapulted my sleepy ass into my spiritual awakening. It was super dark, scary, bright & loving. It was an experience I’ll never forget & I finally felt called to share it with you all. If you’ve been feeling called to the medicine, know this is simply my personal experience. Everyone’s is different. Also note that plant medicines are not to be fucked around with. They are very sacred medicines that will show you the truth of our existence which some people may not be ready to see. I have put the bubble of my Colombia experience on my Instagram @lauraplahuta you can go check out. I shared some posts in there with lessons that came through after my experience. You can also scroll all the way back to October 2019 - February 2020 to read the writings on my post if you’re curious to see what came through. Obviously life from then to now has radically transformed and I’m feeling more like my true core soul self every day. The journey is still unfolding for me and I’m forever grateful to be here with you all learning in this life! Anyways, I love youuuu. Chow for now. ✌🏼😘 If you would like more information on what’s available with reignite your soul to catalyze your growth check out www.reigniteyoursoulcollective.ca/the-spiral/

In todays episode you have me back SOLO for an episode! In this episode I share about some of the incredible experiences I’ve had travelling since quitting the rat race. This is a quick glimpse of the highlight reel of my travels. Beneath this was many challenges physically, emotionally, mentally & spiritually. I’ll definitely do more episodes sharing more in depth of the challenges and lessons I’ve learned along the way. My intention of this episode is to show you a version of what is possible as inspiration for your own life! I would love to know your thoughts on the episode. Say hello over on Instagram @lauraplahuta if you would like more information on what’s available with reignite your soul to catalyze your growth check out www.reigniteyoursoulcollective.ca/the-spiral/

Today's guest is Phil Jalovec, a relationship coach and expert on masculine & feminine energy. Phil works with people to get clear on their own wants, needs and values and helps them attract their ideal partner or strengthen the relationship they are currently in. He brings practical wisdom coupled with spiritual practices to teach his clients a better understanding of masculine and feminine energies as well as cultivate better communication between partners. In this episode you will learn about: Differences between the genders and masculine & feminine energy How to create, support and sustain healthy relationships Attracting the partner you want Becoming your best self Guest information: Follow Phil Jalovec on Instagram: https://instagram.com/relationshipcoachphil?igshid=YmMyMTA2M2Y= Learn More About Services Offered: relationshipcoachphil.com Host information: Follow Laura Plahuta on social: https://www.instagram.com/lauraplahuta/ Learn About Services Offered: www.reigniteyoursoulcollective.ca/the-spiral/ Supplements to Reduce Stress: - Magnesium - Adaptogens Isagenix is a Trusted Nutrition Company Laura Respects & Recommends to support Stress . You can shop products here: (Magnesium Supplement - IsaComfort, Adaptogens - Ionix Supreme) https://reignite-your-soul.isagenix.com/en-ca/shop?page=2 **AFFILIATE PRODUCTS OFFER COMPENSATION FOR PURCHASES. LAURA ONLY RECOMMENDS PRODUCTS THAT SHE PERSONALLY USES, ARE HIGH QUALITY AND SHE FULLY BELIEVES IN THEIR INTEGRITY & SUSTAINABILITY. --- Send in a voice message: https://anchor.fm/reignite-your-soul/message Book mentioned in episode: The Soul of Money - Lynne Twist https://www.amazon.ca/dp/0393353974/?tag=reigniteyou04-20

Today's guest is Dmitry Lebedev, a Professional Astrologer with over 30 years’ experience.

Dmitry specializes in Natal, Predictive, Social and Astromineralogical Analyses. Along with Western (tropical) astrology, Dmitry uses Vedic astrology (Jyotish) and related disciplines of Ayurveda. His readings help clients navigate life and provide insight into who they are, where they are going and who they are becoming. 

In this episode you will learn about: 

- Astrology and the science behind it 

- Birth charts Neptune’s influence on our current circumstances 

- The Age of Aquarius and the changes it is bringing 

Guest information: 

Contact Dmitry Lebedev: https://www.dmitryastrology.com/contact Learn More About Services Offered: https://www.dmitryastrology.com/overview Book a Chart Reading with Dmitry: https://www.dmitryastrology.com/book-appointment 

Host Information: 

Follow Laura Plahuta on social: https://www.instagram.com/lauraplahuta/ Learn About Services Offered: www .reigniteyoursoulcollective.ca/the-spiral/ 

Send in a voice message: https://anchor.fm/reignite-your-soul/message