Explore every episode of the podcast Regenerative Health with Max Gulhane, MD
Dive into the complete episode list for Regenerative Health with Max Gulhane, MD. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Improving our light environment for better health | Guy Foundation Round Table
11 Dec 2025
00:52:14
Repost of Guy Foundation 2025 Autumn Series Roundtable discussion "Improving our light environment for better health" on 3.12.25.
The topic of my talk was "Metabolic consequences of indoor light environment".
Head to Guy Foundation YouTube channel to watch the talks with associated slides. Other speakers Biographies
Professor Stefan Behling is Head of Studio, member of the Design Board and was responsible for Integrated design and innovative construction at the University of Stuttgart from 1995 to 2010. He is a passionate advocate for sustainable design, renewable energy and solar energy and has written a book called Sol Power: the Evolution of Sustainable Design with Sophia Behling in 1996. Daylight and artificial lighting have been a strong interest since the beginning of his career.
Scott Zimmerma, optics engineer with more than 35 years of experience in the fields of lighting and displays. His innovations and inventions have been used successfully in a wide range of military and commercial products that include night vision displays, liquid crystal display backlighting designs, and lighting fixtures.
Ulysse Dormoy is a highly experienced professional in the lighting industry with influence the profound impact of light on human physiology. Ulysse's quest to uncover the deeper implications of light also extends to its integration within our built environments, exploring how architects, lighting designers, and interior designers can leverage light's full potential. His goal is to enhance daily life through strategic lighting solutions that can optimise routines, improve quality of life, and promote overall wellbeing.
James Sherman studied Architecture and City/Regional Planning at Cornell University and the University of Texas at Austin, where he discovered a passion for environmental design. Since he joined Foster + Partners in 2014, James has been focused on the design and execution of natural and artificial lighting strategies for high-profile projects around the world.
SUPPORT MY WORK
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX
🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX
🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane
🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset
94. Dr Ankur Verma: Emergency Physician on Key Metabolic Risk Factors for Heart Disease (Not Cholesterol)
21 Sep 2025
01:08:46
Dr Ankur Vermur sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes.
SUPPORT MY WORK
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX
🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX
🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane
🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset
TIMESTAMPS 02:38 Understanding Heart Attack Symptoms 05:31 The Changing Landscape of Heart Attack Risk Factors 08:34 The Role of Diet in Heart Health 11:23 Metabolic Dysfunction and Its Impact 14:22 B12 Deficiency and Cardiovascular Health 17:16 The Importance of Lifestyle and Occupation 19:54 Challenging Traditional Medical Guidelines 22:48 The Role of Vitamin D and Sun Exposure 33:53 The Importance of Sleep and Nutrition 36:10 Addressing Nutritional Deficiencies in India 40:58 The Role of Doctors in Questioning Practices 47:32 Cultural Perspectives on Diet and Health 53:35 Challenging Dietary Guidelines and Hypotheses 59:13 Research and Future Directions in Metabolic Health
Follow DR VEMUR Instagram: https://www.instagram.com/thecarnivore.ep/ Apple Podcasts: https://podcasts.apple.com/au/podcast/the-desi-em-project/id1602185892 Spotify: https://creators.spotify.com/pod/profile/ankur-verma76/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without
88. Magnetic Fields, Mitochondria & Quantum Biology | Professors Geoffrey Guy & Alastair Nunn
25 Feb 2025
01:11:25
World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth.
Listen to my summary of the Space Health Report - https://youtu.be/n18giojMAdY Listen to my first episode with Prof Geoffrey Guy - https://youtu.be/deqhjqknFtU Read the ful Space Health Report here - https://www.theguyfoundation.org/space-health/
TIMESTAMPS 0:00 Effects of Magnetic Fields on Health 15:36 Radiation, Hormesis, and Mitochondria Interaction 31:04 Light and Biology Interaction in Cells 39:39 Impact of Light on Mitochondrial Health 47:12 Biological Implications of Space Travel 57:25 Impact of Space Environment on Health 1:08:41 Xenohormesis and Quantum Biology Discussion
Follow the GUY FOUNDATION Website: https://www.theguyfoundation.org/ YouTube: https://youtube.com/@theguyfoundation
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
8. Curing Sugar Addiction & Preparing for Pregnancy with Real Food - Dr Lucy Burns
09 Dec 2022
01:01:34
In this episode Dr Lucy and Dr Max discuss sugar addiction, chronic disease, vegetarianism, preparing for pregnancy, insulin resistance, polycystic ovary syndrome and much more.
Dr Lucy Burns is GP from Melbourne, Australia. She runs Real Life Medicine, remote care diet and lifestyle program that uses low carbohydrate approach to help people lose and maintain weight loss.
TIMESTAMPS
00:00:32 Dr Lucy’s backstory
00:02:11 Failure of the low fat diet paradigm
00:05:21 Chronic disease and vested interests
00:08:48 Why people are addicted to refined foods
00:19:18 Differences in health approach between men and women
00:23:45 Malnutrition and micro-nutrient deficiency in women
00:29:45 Vegetarianism and pregnancy
00:31:31 Epigenetics and preparing for pregnancy
00:34:25 Gestational diabetes and epigentic imprinting
00:41:03 Blood tests for insulin resistance
00:45:18 Polycystic ovary syndrome
00:49:03 Heavy and irregular periods
00:52:13 Optimising health prior to pregnancy
00:53:55 Dr Lucy’s approach to diet
DR BURNS
Real Life Medicine - https://www.rlmedicine.com/ Instagram - https://www.instagram.com/real_life_medicine/
7. Prenatal Dietary Strategies & Building your Nutrient ‘powerbank’ with Jenna Poole
09 Dec 2022
01:02:54
Jenna Poole is a certified Nutritional Medicine practitioner from Albury, NSW Australia. She specializes in the treatment of hormonal and gut issues in women, with a particular interest in pregnancy and pre-pregnancy preparation.
In this conversation Jenna & Dr Max discuss optimal pre-pregnancy strategies including eating for nutrient density, building your nutrient ‘powerbank’, the importance of regular menstrual cycling, knowing ones’s body, preventing stretch marks and much more.
TIMESTAMPS
00:01:00 Podcast begins 00:01:08 Jenna’s backstory and dietary journey 00:05:04 Surviving vs thriving 00:06:10 Jenna’s female patients present with gut and hormonal issues 00:08:58 Menstrual cycle as a sign of fertility 00:12:14 Diet and nutrition for a healthy cycle 00:15:25 Stress and HPA axis dysfunction contributing to irregular cycles 00:19:00 Minimum preparation time prior to conception and knowing your body 00:23:15 Building your micro-nutrient powerbank 00:27:40 Cultivating nutrient surplus prior to pregnancy 00:29:00 The importance of food quality and sourcing 00:33:40 Offal, seafood and animal foods for a healthy pregnancy 00:36:30 Liver is the most valuable food 00:38:20 Fat soluble vitamins 00:40:50 Stretch marks and how to prevent them 00:43:30 Like supports like 00:45:20 Advice to vegetarians and vegans 00:51:20 Protein, carbs, fat 00:55:00 The essential role of dietary fat and cholesterol 00:56:50 Making space in your life for pregnancy
6. Low Carb from an Orthopaedic Surgeon's Perspective with Dr Doron Sher
09 Dec 2022
00:53:10
In this conversation Dr Doron and Dr Max discuss weight loss, preventing surgery with low carb eating, insulin, the hormonal model of obesity, risks of bariatric surgery, ethical sourcing of meat, eating the animal nose-to-tail, and much more.
Dr. Doron Sher is an Orthopaedic Surgeon from Sydney, Australia. He was an early pioneer in using low carbohydrate and ketogenic diets in patients with osteoarthritis needing knee replacement surgery. He currently practices in Sydney at Randwick and Concord.
TIMESTAMPS
00:00:18 Dr Sher’s journey to surgery 00:01:03 The process of knee replacement 00:03:01 Obesity and overweight greatly exacerbates knee osteoarthritis and surgical risk 00:05:20 Diabetics have increased peri-operative risk 00:05:54 Traditional (ineffective) approaches to weight loss prior to surgery 00:07:52 Dr Sher’s encounters with low carb diets 00:09:18 Low carb benefits the Sher family 00:11:07 Patients are being let down by incorrect dietary advice 00:13:30 MMPs and AGEs exacerbate arthritis in insulin resistant patients irrespective of weight 00:15:03 On the harms of fruit and fructose consumption 00:17:39 Using continuous glucose monitoring to see which foods spike blood glucose 00:19:15 On the benefits fasting and time restricted eating 00:21:56 Diverting patients from knee replacement surgery with diet 00:24:19 Dr Sher’s recommended approach to low carb 00:25:19 Keep insulin low and eat more protein 00:29:20 On omega-6 polyunsaturated seed oils 00:32:44 The challenges of feeding patients a high protein, low carb diet in hospital 00:36:05 Thoughts on the benefits and harms of bariatric surgery 00:39:44 On ethically sourcing meat and animal foods 00:42:21 The challenges of low carb as vegetarian 00:44:04 On the purported links between red meat and cancer 00:45:00 Changing the healthcare system towards lifestyle-first care 00:47:48 Empowering patients with knowledge 00:48:15 Closing thoughts
DR DORON
Dr. Doron Sher - 'Carbs, Insulin and Fat' - https://www.youtube.com/watch?v=E16hfXmPGcA
Dr Sher's personal website – https://www.doron.com.au
DR MAX
https://www.twitter.com/maxgulhaneMD
LINKS
Dr Paul Mason – https://www.youtube.com/c/DrPaulMason/videos
5. Bryant Ussher: Chemical Farmer to Regenerative Nguni Cattleman
09 Dec 2022
01:04:34
In this conversation Bryant and Dr Max discuss Bryant’s journey from conventional chemical farmer, the benefits of rotational grazing, toxicity of herbicide glyphosate, health benefits of regenerative meat, the incredible Nguni cattle breed, selling direct-to-consumer and much more.
Bryant Ussher is a regenerative farmer and owner of Eastwell Farms in Kin Kin, QLD, Australia. He operates a holistic grazing operation that uses regenerative principles in raising beef cattle and growing gourmet mushrooms.
TIMESTAMPS
00:00:30 Bryant’s backstory 00:02:10 Chemical farmer to regenerative farmer 00:05:05 Finding the right cattle for the region – Nguni 00:07:10 The failings of the conventional agriculture approach 00:09:15 Importance of green growing plants to soil health 00:11:29 Bryant’s previous use of RoundUp/glyphosate 00:13:00 Infiltration of RoundUp into the food supply 00:15:20 The ubiquitous use of chemical herbicides in conventional agriculture 00:17:08 Profitability is key to expanding regenerative agriculture 00:17:40 Holistic agriculture paradigm shift 00:22:20 Bryant’s personal health issues and healthy eating 00:25:50 The inertia of conventional chemical agriculture 00:29:25 Nguni cattle are evolved highly parasite resistant 00:30:25 Nguni can thrive on low protein grasses 00:31:25 Nguni are highly fertile 00:32:30 Nguni produce high quality meat 00:37:20 Nguni calve very easily 00:39:40 Benefits of rotational grazing to prevent disease in cattle 00:41:40 Eastwell Farm’s paddock setup 00:46:35 Analogies to human health 00:48:00 Bryant’s direct-to-consumer online sale model 00:49:50 Supplying beef to local gourmet restaurants 00:51:00 Listening and responding to consumer feedback 00:53:45 How Eastwell cattle are processed and butchered 00:55:10 Eating the cow from nose-to-tail 00:57:34 Bryant’s parting advice for conventional farmers
4. Dr Penny Figtree "Chronic Disease is Just Carbohydrate Intolerance"
09 Dec 2022
00:46:26
Dr Penny Figtree is General Practitioner from Port Macquarie, NSW, Australia. She has been employing ketogenic and low carbohydrate diets for the past several years in her suburban medical practice to reverse a range of chronic diseases, often de-prescribing large numbers of medications.
In this conversation she and Dr Max discuss the her transition from conventional GP to metabolic practitioner, the role of refined carbs in driving chronic disease, how mainstream guidelines are failing patients, and much more.
TIMESTAMPS
00:00:35 Starches and refined sugar drives insulin resistance and obesity 00:04:10 Conventional GP’s prescribing pills for problems caused by lifestyle 00:07:23 Conventional ‘lifestyle’ advice is ineffective 00:10:15 Dr Figtree’s transition from conventional to metabolic GP 00:16:25 Fragmentation of care for each broken organ system 00:18:52 Insulin therapy for Type II diabetics is only necessary on a high carb diet 00:21:13 Insulin drives insulin resistance 00:23:55 Low carb diets for gestational diabetes 00:27:48 Contribution of seed oils to insulin resistance 00:30:08 Metabolic health theory vs practice 00:35:02 Failing to inform patients of effective dietary strategies is harming them 00:38:25 Chronic disease reversal with low carb will be a GP led revolution 00:40:00 Dr Figtree’s advice for patients embarking on low carb 00:42:40 Dr Figtree’s advice for medical colleagues
3. Gastroenterologist on Seed oils, Cancer and Metabolic Disease with Dr Andrew McIntyre
08 Dec 2022
00:50:27
Dr. Andrew McIntyre is a Gastroenterologist from QLD, Australia. He began treating his patients with low-carbohydrate and ketogenic diets over six years ago, seeing marked improvements in conditions as wide irritable bowel syndrome, fatty liver disease, PCOS, ulcerative colitis and Crohn’s disease.
In this conversation they discuss metabolic health and the causes of metabolic dysfunction, the importance of waist measurement, the link between insulin resistance and pancreatic and biliary cancers, nutritional guidelines, vested interests and much more.
TIMESTAMPS
00:03:05 Pancreatic cancer patients almost always have markers of metabolic dysfunction 00:03:54 Fatty liver responds spectacularly to low carb diets 00:04:51 What is metabolic health? 00:07:00 Vegetable oils as a cause of type II diabetes 00:07:52 Obesity as an adaptive mechanism to metabolic dysfunction 00:09:21 Insulin resistance manifesting as PCOS and IBS in people with normal BMI 00:09:51 Body fat is a buffer for excess energy 00:11:57 Cutting out seed oils improves markers of metabolic dysfunction 00:14:48 The dangers of visceral vs peripheral fat 00:17:01 Rising incidence of bowel and pancreatic cancers 00:18:56 Persistent and outdated narratives about the harms of animal foods are harming people 00:23:00 Seed oil consumption and macular degeneration 00:24:01 Vested interests are headwinds to people eating healthy diet 00:30:52 Dr McIntyre's advice to a patient with metabolic dysfunction 00:32:25 Metabolic dysfunction and effects on fertility 00:35:47 Vegan and vegetarian eating causes irritable bowel syndrome 00:39:50 Nutrient deficiencies on vegetarian diets 00:42:59 Dr McIntyre on carnivore dieting 00:46:54 Closing thoughts
DR MCINTYRE https://www.twitter.com/akmcintyre
DR MAX https://twitter.com/MaxGulhaneMD
LINKS Dr. Andrew McIntyre - 'Implementing Low Carb In Gastroenterology Practice' - https://www.youtube.com/watch?v=hhRTAWxoJPc
Ditch The Carbs - https://www.ditchthecarbs.com/
Dr David Unwin's Sugar infographics - https://phcuk.org/sugar/
2. Regenerative Grazing at Wolki Farm with Jake Wolki
08 Dec 2022
01:07:37
Jake Wolki is a regenerative farmer from Albury, NSW, Australia. He raises beef cattle, pastured pork, laying hens and meat chickens using holistic and regenerative techniques. He sells direct to his community via a self-owned butchery.
In this podcast he and Dr Max discuss conventional vs regenerative grazing approaches, the challenges of operating small scale agriculture, the parallels between human and animal health and many other topics.
TIMESTAMPS
00:00:36 Jake’s backstory 00:03:58 Wolki’s multi-faceted farming operation 00:10:15 Rationale for intensive rotational grazing 00:11:34 Food quality and digestibility of Wolki produce 00:13:09 Similarities in human and animal health 00:15:20 Regulatory obstacles to expanding holistic/regenerative meat production 00:17:56 Inherent lack of sustainability of factory farming 00:21:05 The disconnect of people from their food 00:22:54 Nutrient quality of supermarket vs pastured eggs 00:26:04 One customer cures her food intolerance with Wolki beef 00:31:04 Additive harm of conventional agricultural practices 00:32:14 Respecting natural processes = healthy animals 00:32:20 Analogy of conventional agriculture to human development of insulin resistance 00:34:56 Humans are inseparable from Nature 00:36:37 Simple rules for healthy eating 00:46:26 Jake’s early success with a carnivore diet 00:49:37 Customer preferences influence for food sourcing 00:53:50 How to increase the number of farmers selling direct to consumer 00:58:30 Five pillars of Wolki Farm 01:00:00 Jake's idea of hard work and environmental ‘backbone’ 01:01:04 The need for profit and economic viability in regenerative farming 01:04:39 Jake’s five year vision for Wolki Farm
Justin Rhodes Blog - https://youtube.com/c/JustinRhodesVlog Polyface Farm - https://www.polyfacefarms.com/our-story/ Joel Salatin on folate level of Polyface eggs - https://www.youtube.com/watch?v=wXXMvxvFN_I Allan Savory TED Talk - https://www.youtube.com/watch?v=vpTHi7O66pI Will Harris One Thousand Beating Hearts - https://www.youtube.com/watch?v=qpvegapd1T4
1. Dr. Rob Szabo: Reversing Diabetes with Low Carb and Carnivore Diet
08 Dec 2022
01:17:49
Dr Rob Szabo is General Practitioner and Metabolic Health Physician in Albury, NSW, Australia. He is the director of Diversa Health, a diabetes reversal telemedicine service that uses health coaching and close medical follow up to safely guide people through low carb eating and safely de-prescribe lifelong medications.
Dr Rob Szabo outlines his personal experience of diabetes, his journey from conventional to lifestyle GP with a focus on ancestral health, how patients are being let down by current dietary recommendations, the power of low carbohydrate and carnivore diets, and much more.
TIMESTAMPS 00:00:34 Introduction 00:03:45 Dr Rob's initial diagnosis of diabetes at age 37 00:09:54 Lifestyle practice is more demanding than conventional prescription approach 00:13:20 Dr Rob's criteria for metabolic health 00:16:45 Triglyceride HDL ratio as marker of insulin resistance 00:18:00 Low urea as a marker of inadequate protein consumption 00:21:50 Failing to make a diagnosis of metabolic syndrome is failing patients 00:29:40 Carb induced brain fog is the norm 00:32:55 Holistic health improvements on low carb 00:35:20 Failings of conventional high carb dietary recommendations 00:37:30 The power of relationship building with patients 00:39:20 Being sick is a normal outcome 00:42:00 Dr Rob's recommendations for patients with metabolic syndrome 00:43: 39 The challenges of low carb for vegans and vegetarians 00:48:20 Dr Rob’s take on plant consumption 00:50:45 Humans have evolved to digest meat 00:57:27 Plant toxins and anti-nutrients 1:01:40 Dr Rob’s clinical experience with the carnivore diet 1:05:00 The poor digestibility of dietary fibre 1:08:16 The importance of self-experimentation 1:12:15 Dr Rob’s advice for those looking to adopt dietary change
DR ROB
Gardens Medical Group, Albury NSW (for local patients) https://thegardensmedical.com.au/
87. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke
11 Feb 2025
01:14:01
In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly.
See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025 https://regenerateaus.com/
TIMESTAMPS 05:27 The Backlash Against Dietary Changes 08:27 The Role of Vested Interests in Medical Guidelines 11:34 The Importance of Nutritional Education 17:35 The Challenges of Medical Regulation 20:43 The Impact of the APRA Process 26:40 The Influence of Pharmaceutical Industry on Education 29:40 The Role of Red Light Therapy in Healing 39:13 Optimizing Metabolic Health 39:45 The Role of Mitochondria in Health 43:35 Real-World Success Stories in Diabetes Management 47:35 Individualized Patient Care vs. Guidelines 50:31 The Importance of Questioning in Medicine 53:31 Siloing in Medicine and Its Consequences 57:25 The Need for Holistic Approaches
Follow DR FETTKE Belinda's website - https://www.nofructose.com/gary-fettke/ X - https://x.com/FructoseNo
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
86. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour
27 Jan 2025
02:16:00
Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.
Watch my previous episodes with Scott and Andrew: Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGs Scott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfM Andrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8E Andrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms https://www.youtube.com/watch?v=fR1GMyFETuU
TIMESTAMPS
00:00 Introduction to Indoor Lighting and Health 05:04 Government Regulations and LED Lighting Challenges 07:10 Addressing Near-Infrared Deficiency 12:23 The Importance of Wavelengths and Dosing in Light Therapy 16:02 Circadian Rhythms and Light Exposure 21:06 Melatonin Production and Its Implications 24:06 The Role of Dimming and Spectrum in Lighting 28:54 The Need for Bright Light During the Day 35:02 The Body as a Solar Collector 40:47 The Evolution of Human Light Exposure 49:17 Exploring Systemic Effects of Light Therapy 52:40 The Historical Context of Light and Health 54:22 Understanding the Impact of Sunlight on Health 59:59 Dosing and Indoor Lighting: A Historical Perspective 01:06:15 Photobiomodulation vs. Ambient Light Exposure 01:17:49 Mechanisms of Light Interaction with the Body 01:35:50 The Importance of Near Infrared in Photobiology 01:36:35 Understanding Energy at the Molecular Level 01:39:12 The Role of Light in Biological Evolution 01:40:28 Photon Behavior and Biological Implications 01:46:28 Criteria for Human-Friendly Lighting 01:58:42 The Importance of Balanced Blue Light 02:01:41 Integrating Light into the Health Movement
Follow SCOTT ZIMMERMAN Twitter - https://twitter.com/SZimmZoo Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name
Follow ANDREW LATOUR GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
85. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
14 Jan 2025
01:21:53
We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.
Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.
Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhane
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
TIMESTAMPS
0:00:00 Understanding Circadian Biology and Light 0:17:20 The Power of Natural Light 0:24:42 The Impact of Nature on Health 0:42:28 Living a Circadian Intentional Lifestyle 0:47:08 Optimizing Circadian Lifestyle With Nature 0:56:49 The Importance of Light and Darkness 01:10:02 Embodying Circadian Knowledge Through Technology 01:14:39 Simple Steps for Living Intentionally
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.
This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/
83. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy
21 Nov 2024
01:15:33
Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology.
This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease.
The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report.
Follow the GUY FOUNDATION Website: https://www.theguyfoundation.org/ YouTube: https://youtube.com/@theguyfoundation
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Health Hazards of Space Travel: Quantum biology perspective
13 Nov 2024
00:42:46
Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth.
Read the full report here - https://www.theguyfoundation.org/space-health/
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
My Story: From Acne Patient to Lifestyle Doctor | How To Carnivore Podcast
03 Nov 2024
00:53:16
I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal.
I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: https://www.youtube.com/@howtocarnivore/
Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
93. Dr Brian Grimm: Field Theory and the Quantum Biology of Clinical Medicine
09 Sep 2025
01:19:12
Beyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism.
In this interview we cover how biophoton emissions coordinate cellular activities throughout the body, and how disrupting these signals may underlie many chronic diseases. We discuss why people with darker skin living at high latitudes face unique health challenges, and how simple adjustments to light exposure and meal timing can produce profound health benefits without medication.
Dr Grimm is a practising Critical Care Physician in California.
SUPPORT MY WORK
🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX
🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
Follow DR GRIMM Twitter: https://x.com/DrGrimmMD Instagram: https://www.instagram.com/drgrimmmd/ Substack: https://drgrimmmd.substack.com/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture
27 Oct 2024
00:59:14
Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.
We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.
SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
TIMESTAMPS 0:00 Regenerative Agriculture With Nguni Genetics 16:58 Intensive Grazing and Direct Consumer Sales 29:06 Grass-Fed Nguni Beef Quality and Marketing 39:12 Grass-Fed Cattle and Marketing Strategies 49:49 Optimizing Cattle Genetics for Environment
FURTHER LISTENING ON NGUNI My Nguni interviews - https://www.youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo
NGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/ Nguni Australia Instagram - https://instagram.com/nguni_australia Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.
Watch this presentation on YouTube to see slide presentation with diagrams. This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.
Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
81. Sunlight as Medicine with ICU Physician Roger Seheult, MD
10 Oct 2024
01:44:12
Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections.
We discuss the importance of circadian rhyhtms, how infrared light is interacting with life, mitochondria and disease, problems of artificial light at nigth and the indoor environment, how to educate people on light as medicine and much much more.
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
TIMESTAMPS 01:32 Exploring Circadian Rhythms 10:59 The Role of Light in Circadian Systems 18:20 Melanopsin and Light Sensitivity 22:23 The Impact of Artificial Light 28:43 The Importance of Near Infrared Light 36:45 Mitochondrial Function and Light Interaction 55:55 Exploring Mitochondrial Function and Health 01:01:12 The Impact of Sunlight on Health and Disease 01:06:19 Health Disparities and Sunlight Exposure 01:10:03 The Role of Sunlight in Disease Prevention 01:21:05 Reevaluating Sunlight's Role in Cancer Treatment 01:36:30 Integrating Light Therapy into Modern Medicine
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment.
Chapters 00:00:00 Introduction to Circadian Health 00:01:28 The Importance of Circadian Rhythms for Children 00:05:09 Societal Disruptions to Circadian Rhythms 00:10:40 The Impact of Technology on Child Development 00:15:11 Understanding Virtual Autism 00:20:53 The Role of Natural Light in Child Health 00:26:43 Implementing Healthy Circadian Routines 00:32:50 Nutrition and Meal Timing for Better Sleep 00:39:49 The Effects of Sleep Deprivation on Children 00:42:23 The Dangers of Artificial Melatonin 00:49:41 Sunscreen and Sunglasses: A Different Perspective 00:55:06 Final Thoughts and Resources
Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkids
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Sunlight, Vitamin D & Chronic Disease: Rethinking Sun Exposure Risks
24 Sep 2024
00:55:50
I cover the evidence for greater sunlight & ultraviolet light exposure & lower all-cause death. I also make the case for a decentralized approach to chronic disease prevention & management, and the role pharmaceutical industry influence in medicine.
This presentation was delivered for the Australian Medical Network, https://www.australianmedicalnetwork.com/. Head to YouTube to watch with slides.
Watch my podcast with Alexis Cowan, PhD if you enjoyed this presentation: https://youtu.be/EThEGCFfqdI
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
79. Best Indoor Lighting For Optimal Health & Circadian Rhythms
13 Sep 2024
01:13:01
Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health.
We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🚨 GEMBA RED (Andrew's company). Hughest quality evidence-backed photobiomodulation & red light therapy devices, shipping within the USA. Use code DRMAX for 10% off https://gembared.com/
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Use code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
REFERENCES
White Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-daytime-white-light-bulbs-for-health-enthusiasts
Red Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-red-light-bulbs-for-sleep-and-avoiding-blue-light-at-night
Study on Low-Intensity NIR for Ambient Light and Health Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855677/
GembaRed light bulbs and night lights: https://gembared.com/collections/red-lights-for-night-time
GembaRed Learning Center for more Blogs: https://gembared.com/pages/learning-center
Follow ANDREW GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
I present nine reasons why you should support small-scale regenerative farmers and why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia.
This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
78. Astrophysics Meets Biology: Infrared Light and Human Health | Robert Fosbury, PhD
20 Aug 2024
01:48:11
Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. We discuss the incredible interactions of near-infrared light with life on earth, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more.
Prof. Fosbury has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives.
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
77. Circadian & Quantum Health Perspectives on Nutrition
10 Aug 2024
01:17:01
Ryan Carter is a Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.
We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more.
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
31 Jul 2024
01:40:17
Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed foundational research in the field.
We the evolutionary role of Vitamin D in life, sunlight & Vitamin D, link between skin cancer & Vitamin D deficiency, ideal blood levels & supplementation of Vitamin D and much, much more.
See Dr Max. speak live at REGENERATE Health Summit- Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
92. Tristan Scott: How Technology is Harming Children's Health (& What to Do About it)
29 Aug 2025
00:51:07
We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational paradigm built on technology that respects our health.
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TIMESTAMPS
00:00 Introduction to Technology and Health 03:02 The Impact of Screen Time on Children 06:07 Understanding Blue Light and Its Effects 09:00 The Daylight Computer: A Healthier Alternative 11:54 The Role of Environment in Child Development 14:55 Reforming Education in the Digital Age 26:41 Revolutionizing Education with AI and Nature 29:07 The Power of Nature in Learning and Development 36:44 Harnessing Technology for a Natural Lifestyle 37:56 Healing Through Nature: A Personal Journey 42:25 The Importance of Contemplation and Reflection 44:42 Remembering Our Connection to Nature
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry.
Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA.
--------------------------------------------------------------- See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction event DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD
08 Jul 2024
01:04:31
This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health.
Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on biology and mitochondria in animal models and humans.
He is a close collaborator with previous podcast guest and Optics engineer Scott Zimmerman and astronomer & astrophysicist Bob Fosbury, all of whom are raising awareness of infrared light deficiency & blue light excess of modern indoor environments.
Read the publication 'Light stimulation of mitochondria reduces blood glucose levels' https://pubmed.ncbi.nlm.nih.gov/38378043/
--------------------------------------------------------------- See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction event DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
73. Homebirth & Decentralised Obstetric Care | Melanie Jackson, PhD
03 Jul 2024
01:12:49
In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more.
Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. She is also the host of the Great Birth Rebellion, a massively successful podcast exploring topics of out-of-hospital birth and evidence based decentralised obstetrics.
--------------------------------------------------------------- See Melanie & Dr Max. speak live at REGENERATE DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
In this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Nguni and much, much more.
Dirk Luus is an expert Nguni cattle breeder operating KwaMakhatini Nguni Stud in Ghanzi, Botswana. He brought a pureblooded herd of Makhitini ecotype Nguni cattle from Eastern Freestate in South Africa to the dry, arid and predator-infested area of, Botswana and is breeding for original traits of adaptability and lack of need for human intervention. ---------------------------------------------------------------- Upcoming DECENTRALISED Health Summit - IN PERSON & LIVESTREAM TICKETS AVAILABLE ✅ Attend REGENERATE Albury August 3rd & 4th https://www.regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) and I will help you optimise your lifestyle using circadian, quantum & ancestral dietary approaches ✅ https://www.skool.com/dr-maxs-circadian-reset
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NGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/ Nguni Australia Instagram - https://instagram.com/nguni_australia Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia
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71. Healing Bones & Preventing Joint Replacement with Quantum & Circadian Biology | Eric Novack, MD
23 Jun 2024
01:20:56
Eric Novack, MD is an experienced trauma and general Orthopaedic surgeon in Phoenix, Arizona, USA having performed more than 15000 surgeries. He is pioneering decentralised, preventative orthopedics that addresses the root causes of joint degeneration & soft tissue injury..
In this episode we discuss circadian/quantum health approaches to healing and preventing joint & bone conditions, the perverse incentive system in centralised medicine, Robert O. Becker, non-native EMFs, fluoroquinolone antibiotics, the carnivore diet and more.
Upcoming DECENTRALISED Health Summit - IN PERSON & LIVESTREAM TICKETS AVAILABLE ✅ Attend REGENERATE Albury August 3rd & 4th https://www.regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) and I will help you optimise your lifestyle using circadian, quantum & ancestral dietary approaches ✅ https://www.skool.com/dr-maxs-circadian-reset
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🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
70. Debunking Incorrect Claims About Sunlight, Tanning & Health
13 Jun 2024
00:57:52
In this episode I provide a comprehensive analysis of claims made in an internet blog post titled 'Ask the Expert: What Is a Solar Callus? By Skin Cancer Foundation, which advocates for total sun and UV light avoidance. This episode comes with slides and images, so is best watched on YouTube.
Learn more about the cardiovascular benefits of sunlight my talk, ' What Your Cardiologist Doesn't Know About Sunlight & Heart Health': https://youtu.be/NaeqPHEM-d0?si=dmYJrmsQB6oYdhAS
This presentation is also the final lesson of SOLAR CALLUS, my course on how to safely get deliberate sun exposure for health & longevity optimisation. Purchase SOLAR CALLUS here - https://www.drmaxgulhane.com/offers/MbTx2Siw
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
69. Managing Deuterium, Mitochondrial Health & Cancer | Petra Devlaar, ND
03 Jun 2024
01:05:13
This discussion is an exploration of deuterium depleting strategies for the adjunctive treatment of cancer. We cover what is deuterium, its physiological role in the body, how it accumulates and the consequences for cancer and chronic disease. We then discuss practical lifestyle strategies to reduce deuterium in the body via diet, water and other methods.
Petra Davelaar is a naturopathic doctor (ND) who specializes in Deutenomics. She completed her naturopathic medical training at Bastyr University and is certified in functional medicine and nutrition.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
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TIMESTAMPS 0:07 Deutonomics and Cancer Treatment 13:35 The Importance of Sleep and Ketosis 19:42 Revolutionary Insights in Physiology 28:34 Deuterium and Glyphosate Assessment in Health 36:12 Deuterium Depletion in Cancer Treatment 53:33 Holistic Approach to Health and Medicine 1:02:18 Deuterium Low Cookbook Progress and Consultations
Follow DR DAVELAAR Website & Consults: https://drpetrad.com/About
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
68. Importance of Circadian Rhythms for Obesity & Cancer | Martin Moore-Ede MD, PhD
20 May 2024
01:21:22
Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.
In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.
-------------------------------------------------------------- SUPPORT the Regenerative Health Podcast by purchasing through the following links:
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Attend REGENERATE Albury Health Summit August 3rd & 4th GOLDEN TICKET - https://www.regenerateaus.com/products/the-golden-ticket-regenerate-albury LIVESTREAM TICKET - https://www.regenerateaus.com/products/livestream-ticket-regenerate-albury
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
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🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
TIMESTAMPS 00:00:01 Circadian Biology and Health Impacts 00:09:54 Impact of Light on Circadian Rhythms 00:16:27 Blue Light's Effect on Circadian Rhythms 00:22:58 Circadian Rhythms and Light Synchronization 00:30:33 The Importance of Circadian Rhythms 00:46:45 Impact of Artificial Light on Cancer 00:54:56 Impact of Light on Health 01:01:44 Impact of Blue Light on Health 01:11:57 Improving Health and Performance With Light 01:18:00 The Light Doctor Book Release
Follow DR MOORE-EDE Book:THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer https://thelightdoctor.com/ Website: https://circadianlight.org/ Instagram: https://www.instagram.com/circadianlightdoctor/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
67. Critical Role of Seafood in Brain Evolution & Human Intelligence | Prof. Michael Crawford
09 May 2024
01:25:29
DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve the cognitive function of humanity, and much more.
Prof. Crawford is a UK researcher and undisputed world expert on DHA. He lives in London and personally consumes seafood 5x per week.
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TIMESTAMPS
00:12:13 Evolution of DHA in Vision 00:27:28 Evolution of Human Brain and DHA 00:43:37 Evolutionary Importance of Marine Food 00:53:13 Possible Reason for Evolution of Upright Stance 01:01:55 Importance of DHA in Cognitive Health 01:10:58 Sea-Based Agriculture for Improved Mental Health 01:22:25 Marine Food Web Importance for Humanity
Follow PROF. CRAWFORD Book: The Shrinking Brain https://bitly.ws/3ghyx Research Profile: https://www.imperial.ac.uk/people/michael.crawford Scientific Papers - https://pubmed.ncbi.nlm.nih.gov/?term=michael+a+crawford - Docosahexaenoic Acid Explains the Unexplained in Visual Transduction: https://www.mdpi.com/1099-4300/25/11/1520
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee.
In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more...
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See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
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SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:11:36 Treatment Strategies for Type 2 Diabetes 00:20:37 Light, Diet, and Metabolic Health 00:35:13 Advancements in Type 1 Diabetes Treatment 00:41:29 GLP-1 Agonists and Diabetes 00:46:52 Sunlight and Vitamin D Importance 00:59:53 Improving Metabolic Health Through Lifestyle
Follow Dr Dexter Instagram: https://www.instagram.com/kelseydextermd/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Why the Light Dark Cycle is the Foundation of Health | Dr Max Gulhane on MediSun Podcast
11 Aug 2025
01:05:24
I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the Vitamin D system and thoughts on melanoma skin cancer as a problem of immune system failure.
Follow BRETT Pod: The MediSun podcast Spotify: https://open.spotify.com/show/3UYqtRgIbtAUWw0evx9zJC Instagram: https://www.instagram.com/realmedisun/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
65. Optimal Heart Disease Prevention with Michael Twyman, MD
17 Apr 2024
01:33:12
In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more.
Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St Louis, Missouri.
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Follow Dr Twyman Youtube: https://www.youtube.com/ @drtwyman Website: https://drtwyman.com/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett
10 Apr 2024
01:13:11
We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water.
We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable.
TIMESTAMPS 00:14:10 Mitochondria, Deuterium, and Metabolic Water 00:19:08 Role of Light in Cellular Charge 00:24:59 Understanding Redox and Electron Sources 00:32:07 Harnessing Solar Energy With Melanin 00:37:56 Hydration and Water Quality Importance 00:46:37 Water Sourcing and Contaminant Removal 00:51:40 Structured Water Benefits and Deuterium Depletion 01:05:53 Benefits of Hydrogen Therapy and Glassware 01:09:37 Benefits of Drinking Hydrogen-Rich Water
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See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
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SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
63. Creating Circadian-friendly Devices with Anjan Katta of Daylight Computer
02 Apr 2024
00:54:24
In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse.
Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology.
TIMESTAMPS
00:11:41 Grayscale Display for Calmer Computing 00:15:33 Effect of Light on Eye Strain 00:29:26 Harmful Effects of Technology on Health 00:38:04 Revolutionizing Health Tech With First Principles 00:44:09 Rethinking Technology for a Healthier Future 00:52:06 Daylight Tablet Launch & Community Building
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See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
62. El Salvador & the Rise of Decentralized Healthcare: Age of Light Event Recap
27 Mar 2024
00:37:00
This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele.
El Salvador is leading the way in protecting rights of patients through the adoption of a constitutional amendment that provides unprecedented assurances of the integrity of the doctor:patient relationship, which in my mind is the most important of healthcare innovations.
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See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
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Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
61. Red Light Therapy & Photobiomodulation with Andrew LaTour
15 Mar 2024
01:39:31
This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox.
Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba Red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
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See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg
07 Mar 2024
01:45:09
We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
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TIMESTAMPS 00:06:10 The Impact of Changes in the Electromagnetic Environment 00:33:22 The Importance of Environment and Mitochondria 00:36:52 The Role of Latitude and Diet 00:38:21 Cultural Evolution and Traditional Diets 00:41:46 Cultural Practices and Health Optimization 00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion 00:46:01 Nutritional Benefits of Meat Consumption 00:49:20 The Healing Potential of Deuterium Depletion 00:50:20 The Significance of Mitochondria in Health 00:52:46 The Connection Between Light and Mitochondria 00:57:50 Mitochondria and Cancer 01:00:26 The Significance of Mitochondria in Life 01:02:22 Mitochondria and Light Interaction 01:15:04 The Misguided Narrative about the Sun 01:26:10 Misconceptions about Sunlight and Skin Cancer 01:35:24 The Importance of Building a Healthy and Safe Solar Callus
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
59. Skin Cancer, UV Light & All-Cause Mortality | Prof. Richard Weller
02 Mar 2024
01:22:48
Professor Richard Weller is a UK dermatologist, researcher and world expert on the effect of ultraviolet (UV) light on systemic health. We discuss sunlight, skin cancer and the profound findings of large population-based studies that greater ultraviolet (UV) light and sunlight exposure is associated with greater longevity and less chronic disease.
Prof. Weller's discovery of nitric oxide (NO) release in the skin on UV-A exposure was pivotal in understanding the cardiovascular benefits of sunlight.
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
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Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
LINKS Prof Weller bio - https://www.ed.ac.uk/inflammation-research/people/principal-investigators/professor-richard-weller
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study - https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12251
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.