Explore every episode of the podcast Regan's Rugby Strength & Conditioning

This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"

Let me know what you think!

This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest.  We placed 5th over the series which is a record for Hungary!  Let me know what you think!

This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships!  Let me know what you think

This is a live recording I did to my free Facebook group about why having a routine is so important.  Let me know what you think!

5 Habits That Cause Weight Gain - plus our weekly success stories

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This week I talk with ex Championship rugby player and now coach Anthony Andrews.  Let me know what you think!

This week I catch up with physio and online coach Alex Dear. A lot has happened since our last
podcast, let me know what you think!


Access Alex's presentation here https://bit.ly/TrainWithoutPain!

This week is a solo podcast covering liquid calories. Let me know what you think!

This week I'm giving 5 morning exercises to try which can boost your energy.  Let me know what you think!

This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!

This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!

This week I get talking about tracking your calories and the do's and don'ts.

Let me know what you think

This week I catch up with our resident nutritionist James debunking plenty of nutrition myths.

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This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off"

Let me know what you think!

"Fuck The Bench Press" is the title of this live video I did to the members of my free Facebook group.

Let me know what you think! 

This episode was a recording of a live video I did on Facebook comparing Beer with Milk. 

Let me know what you think!

I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max.  This is more of an informal Q&A between the members and Max.  If you find it useful let me know! 

This week I chat with one of my members Bryan about his experience on the RugbyFit program.  Let me know what you think!

This week I chat through these topics:

Game day food

Tackling your mindset

Eating whilst away for work 

Training after surgery 

Training with DOMS (muscle soreness)

Stand up desks

What protein powder is best

The 5:2 diet

Let me know what you think!

This week I talk with one of my members Mark Lambson.  He tells us where he was going wrong before joining the program, and his success whilst on the program.

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This week I talk about: Getting back in your groove. Who to trust online?!. The best workout splits for weight loss. Should I train twice a day (rugby training days)? Does being a housewife helps weight loss? What is the 28 day challenge??

Let me know what you think! 

This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak excuses, Becoming a dad – how to train that week

Let me know what you think!

This week I talk about the following quotes: “No booze and I’m running every day”.  “Have you seen that documentary?”.  “I’m taking omega 3’s now”.  “I’m too busy”. “Have you heard of Huel?”.

Let me know what you think!

This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at training

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This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more.  Let me know what you think!

**EDIT - I just listened back to this, turns out the new mic wasn't on! Sorry I'm not a tech whiz!**

This week I talk about naturally raising testosterone, energy drinks, goal setting and a few more topics

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This week I chat with Premiership referee David Rose.  Let me know what you think!

This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players.  Let me know what you think!

This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainer

Let me know what you think!

This week I talk to one of my members Leigh Blinman about his experience on the RugbyFit program.

Let me know what you think!

This week we catch up with professional rugby player Sam Needs about his background, his brand Scrum Strong, and his story.

Let me know what you think!

Use code REGANSRUGBY for 10% off all products on the Scrum Strong website!

This week I chat with rugby player James Miller.  He's played all around the world and gives his take on his rugby career.

Let me know what you think!

This week we talk about Sean's background, how he got into coaching, rugby in Switzerland and loads more fun stuff.

Let me know what you think!

This week I chat with James Roberts who is a keen wheelchair sportsman.  He was selected for 2 Paralympic games in other disciplines, and has played and coached international wheelchair rugby.  Let me know what you think!

This week I'm talking motivation, the return of rugby, how to train around injuries and my free webinar next week.  Let me know what you think!

Here I chat with Kier about his journey through rugby, elite sport pathways, and other stuff.  Let me know if you enjoyed it!

Solo podcast with me chatting about the beer belly, my bootcamp, and a few other topics.  Let me know what you think!

This week I chat with Dean who is a competitive strongman, gym owner, online coach, and there's a whole load more to him.  Have a listen and let me know what you think! 

This week I chat to rugby coach Brendon Bale who talks about RAF rugby, rugby in Germany and his Vegan rugby team.  Let me know what you think!

I had a good chat about Rugby, Online Coaching, and S&C techniques with Patrick.  Have a listen and let me know what you think!

Here I chat to Craig who has lost 3 stone so far.  Have a listen to his story!

This week I'm talking ice running, vegan diet, losing motivation after Xmas, protein bars, and loads more. Let me know what you think!

This week I'm talking meal timing, keeping your daily activity up, getting a sore back when training, my suggestion for carbs, and a few more bits.  Let me know what you think!

This week I'm talking about new year updates, New Years habits, beating yourself up, and daily activity.  Let me know what you think!

In this episode I challenge the fitness myths out there.  Have a listen and tell me what you think!

I caught up again with PT, rehab expert and rugby player Max Catmur-Hill.  Have a listen and let me know what you think!

I recorded my live Q&A within my Facebook group as I thought it could be useful.  If you want to join the free group just email me regansrugby@gmail.com and you can join in!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**



Today I chat with a good friend and long term client Greg about: His time in the military, capping Saudi Arabia rugby team, and his views on online coaching.  Let me know what you think! 

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**



This week I'm talking Lockdown 2, mindset training, building muscle at home, perks of having a dog and loads more.  Let me know what you think!