Explore every episode of the podcast Redhawk Recap

Boys Only This Time 🔥

Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, Tommy GUN McMillen and the LEGEND Joe "Diesel" Riggs. The boys break down their INSANE Vegas trip, behind the scenes of their insane meetup with SteveWillDoIt, crazy party stories, UFC 332, UFC Qatar and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO⚡️LUCY is the only pouch that delivers long lasting, on demand flavor. Get 20% off your first order when you buy online at lucy.co/TIMBO with code TIMBO🧘‍♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.sjv.io/NGJML7♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln0:00 PrizePicks Code TIMBO

0:37 Welcome Tommy and Suga Sean!

1:36 The Boys INSANE Vegas Trip w/ SteveWillDoIt

5:24 Tommy Watched Dana & Steve Gamble $1 MILLION!

7:15 Tommy is BUYING A LAMBO?!

9:50 Suga’s Millionaire Dollar Watch is INSANE

10:38 How Tommy’s Investing His New Money

13:13 LUCY.CO/TIMBO for 20% OFF!

14:02 Tommy is BLOWING UP

15:03 Tommy Hung Out with Tommy Lee!

16:46 How Tommy is Spending his New Money

17:31 Tommy Can’t Stop Partying 😂

18:16 Should Oblique Kicks Get BANNED?!

19:15 How to Prevent Eye Pokes

20:36 Bob Menery & Steve’s Drama is HILARIOUS

21:50 Tyson Fury vs Anthony Joshua BREAKDOWN

25:24 SPADE LINK IN BIO!

25:51 UFC QATAR BREAKDOWN

30:00 UFC Qatar is WAY BETTER Than UFC 332?!

32:01 Sug was Supposed to Fight Talbott at the White House?33:07 Deveison Figuerdo vs Payton Talbott BREAKDOWN

33:56 Waking Up App LINK IN BIO!

35:00 King Green vs Esteban Ribovics BREAKDOWN

38:04 Tommy PARTIED w/ JON JONES?!

39:40 Who is the Best Partner in a Bar Fight?

40:21 Who is Next for Tommy?

41:21 Who is the Worst UFC Ref?

41:48 Another Red Hawk Soldier WON IN THE UFC!

42:14 Staph Infection Stories

42:42 Who are the Boys Favorite Fighters?

44:32 What Do the Boys Think About in the Cage?

45:36 How Long Did the Boys Train Before Their First Fight?47:51 You Have to Be Delusional in MMA?

48:40 Tim Deserves COACH OF THE YEAR?!

50:27 Is Tommy Still Locked In?!

56:15 Ezra Will Be a BIG Star?

58:12 Caller 1: Foot Fetish Advice

1:01:36 Confidential Show!!

Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RED X BEDTim "Red Hawk" Welch is joined by Bedtime MMA and the LEGEND Joe "Diesel" Riggs. The boys break down the INSANE UFC 331 card, Sharaf's CRAZY KO of Gable Steveson, Arman's SICK KO, Joshua Van and more! Plus the boys look forward to Josh Hokit vs Cyril Gane, UFC 332 and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO⚡️LUCY is the only pouch that delivers long lasting, on demand flavor. Get 20% off your first order when you buy online at lucy.co/TIMBO with code TIMBO🧘‍♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.sjv.io/NGJML7♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln0:00 PrizePicks CODE TIMBO0:52 Welcome BEDTIME!2:30 Bedtime is Having Some Problems…3:48 Sharaf KO’s Gable BREAKDOWN 10:16 What’s it Like Getting KO’d?11:36 Sharaf had the PERFECT Gameplan13:21 LUCY.CO/TIMBO15:04 Van vs Pantoja 2 BREAKDOWN18:45 Mighty Mouse vs Van BREAKDOWN19:21 Joshua Van vs Manel Kape BREAKDOWN20:12 How Would Van Do at 135?22:53 Suga is Ranked BELOW Song?! 23:25 SPADE LINK IN BIO!23:51 Arman vs Ruffy BREAKDOWN26:00 Arman vs Gaethje BREAKDOWN28:20 Who is Next for Ruffy? 29:22 Hokit vs Gane UFC 334 BREAKDOWN33:42 Kayla Harrison vs Amanda Nunes BREAKDOWN36:11 Tai Tuivasa vs Robelis Desaigne BREAKDOWN38:34 Did MVP Deserve to Get Cut?40:40 Waking Up App Link in Bio!42:05 UFC 332 Card Reaction/Breakdown😂46:02 Why Aren’t Ranked Fighters on PPVs?46:19 RDA is BACK Boys47:55 Darren Till vs Yoel Romero BREAKDOWN50:18 Tim and Diesel Cornering Bedtime?!50:50 Should Oblique Kicks Get Banned?52:43 Chito Vera is BACK Boys54:24 Tim Shares His Dad’s Grizzly Bear Attack Story 1:00:16 Caller #1 Do the Boys Shave Their Bush?1:03:48 Caller #2 Have the Boys Ever had a Torta Threesome? 1:06:34 Ever Worked a Job You Hated? 1:08:49 Bedtime’s YouTube is POPPIN!1:12:24 Confidential Show SNEAK PEEK!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

STILL UNDEFEATED! Tim "The Red Hawk" Welch is joined by Joe "Diesel" Riggs, Tommy "Gun" McMillen and MMA Guru! The Boys discuss Tommy's INSANE win vs Marwan Rahiki, UFC 331 Joshua Van vs Pantoja 2, Arman vs Ruffy, Tom Aspinall and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO⚡️LUCY is the only pouch that delivers long lasting, on demand flavor. Get 20% off your first order when you buy online at lucy.co/TIMBO with code TIMBO🍴CHECK OUT FACTOR! factormeals.com/redhawk50off and use code redhawk50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last!🧘‍♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.sjv.io/NGJML7♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln0:00 PrizePicks CODE TIMBO!0:51 Welcome Tommy McMillen and MMA Guru!2:00 A Weird Message From Joel Osteen…2:43 Tommy vs Marwan Rahiki BREAKDOWN7:51 Why Tommy Threw a Twinkie at Marwan’s Coach10:00 Tim had 2 Fighters on the Card 10:54 Lucy.co/TIMBO11:58 Tommy’s Weight Cut was BRUTAL12:58 Tommy is Returning in December?!13:27 Who is Next for Tommy?!20:02 Tommy and Aljamain Sterling Partied Together?!21:58 FACTOR CODE REDHAWK50OFF23:10 Tommy is Depressed Now? 24:03 What was it Like Fighting at Home? 24:45 Jean Sivla vs Jose Delgado BREAKDOWN28:11 Rahiki is LEGIT28:58 Arman Tsarukyan vs Maricio Ruffy BREAKDOWN32:36 Pitbull vs Doo-Ho Choi BREAKDOWN 34:55 Waking Up APP LINK IN THE BIO!35:56 Pitbull vs Doo-Ho Choi PREDICTION36:55 Brian Ortega Pulls Out AGAIN…39:40 Tai Tuivasa Got a BRUTAL Matchup Boys…40:56 How Legit is Gable Steveson?43:08 Is This Chito Vera’s Last Fight in the UFC? 46:39 Bobby Green CALLS OUT Tommy? 47:40 Tommy Knew He Might Get Dropped vs Rahiki?49:11 How Bad was Tommy Hurt in Round 2? 50:35 Nate Diaz Shouts Out Tommy Gun!52:00 Tommy Got Under Rahiki’s Skin 😂52:27 Ryan Garcia vs Conor Benn BREAKDOWN55:40 Tommy Lee Messaged Tommy!56:43 SteveWillDoIt is Giving Tommy 100k?!57:31 Suga BEEMED a Hater with his Hat 😂58:41 Tommy LOVES the Crowd59:15 How Guru Felt About Tommy’s Gameplan1:00:10 Scott Coker’s New Fight Promotion is SICK!1:02:01 Usman Nurmagomedov is Going to the UFC?!1:03:29 Tom Aspinall Vacates the Heavyweight Title1:06:48 Will tommy Move Up to 155?1:07:48 Caller #1: Can the Boys Beat a Chimp in a Fight?1:10:01 Caller #2: Advice for Hooking Up with a Heavy Woman1:12:07 Guru is BACK on YouTube 1:12:50 Guru Isn’t Depressed Anymore1:13:55 How Tommy is Going to Spend the 100k Bonus1:14:44 Confidential Show Preview!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

Dillon is Here...Tim "The Red Hawk" Welch and Suga Sean O'Malley are joined by DILLON DANIS. Dillon SOUNDS OFF on his upcoming fight vs Mike Perry, calls out Timbo, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO⚡️LUCY is the only pouch that delivers long lasting, on demand flavor. Get 20% off your first order when you buy online at lucy.co/TIMBO with code TIMBO🧘‍♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.go2cloud.org/SH1M♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 PrizePicks CODE: TIMBO00:58 Welcome Dillion Danis!1:27 Dillion’s Morning Routine2:28 Dillion Likes To Gamble5:36 Dillion Is Undefeated On The Streets6:38 Dillion vs Mike Perry BREAKDOWN9:25 Dillion To The UFC!?10:37 Dillions Camp For Mike Perry11:46 TIMBO vs Dillion!?12:31 Lucy CODE: TIMBO13:45 Perry On The Sauce!?14:40 Dillion vs Islam Next?16:28 Training Camp Pt. 218:02 Dillion Put Khamzat To SLEEP!?21:01 Dillion vs Arman RAF BREAKDOWN23:28 Training For Mike Perry Pt. 224:40 Dillion’s Advice To Self 10 years Ago25:49 Dillions Fallout With Marcelo Garcia26:10 Waking Up LINK IN THE DESCRIPTION 27:32 Fallout With Marcelo Garcia Pt.230:06 Gordon Ryan BEEF32:18 How Dillion Met Conor33:55 Dillion On How To Deal With Hate 35:41 Tanquinho Is The GOAT37:05 Dillion’s Thoughts On Ian Garry38:07 Prates & Morales Analysis 40:07 Drugs With Dillions Danis41:21 Dillion On Fatherhood43:32 Yan vs Merab BREAKDOWN44:21 Dillion’s Submission Prediction vs Timbo45:37 Yair Rodriguez PULLS OUT46:42 Delgado vs Silva BREAKDOWN48:12 Din Thomas Dropped The Ball Fellas51:52 Strickland vs Woodley Twitter BEEF55:31 Watch Show & Tell With The Fellas58:14 Sug Staying Ready For Late Replacement 59:27 Henry vs Deen The Great BREAKDOWN1:02:00 RAF Debut For Sug & Timbo?1:03:45 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

It's Redtime BoysTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and BEDTIME MMA! The boys break down Islam Makhachev vs Ian Garry at UFC 330, Arman vs Ruffy, Van vs Pantoja 2, UFC 333 Volk vs Evloev, and Merab vs Petr Yan 2!⚡️Check out PrizePicks! Sign up with code "TIMBO" and play $5 to get $150 in lineups if you Win! Click https://link.prizepicks.com/LME0/TIMBO🍴CHECK OUT FACTOR! factormeals.com/redhawk50off and use code redhawk50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last!🧘‍♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.go2cloud.org/SH1M♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks CODE: TIMBO1:12 Welcome Bedtime!1:34 Islam vs Garry BREAKDOWN6:01 Was Ian Too Respectful?9:56 Will Islam’s Record Ever Be Beat?!11:17 Prates or Morales Next For Islam?12:13 Factor CODE: REDHAWK50OFF13:31 Who’s Next For Islam Pt. 220:30 What’s Next For Ian Garry22:17 Dern vs Robertson BREAKDOWN23:55 Din Thomas RETIRES From Coaching24:58 Waking Up LINK IN THE DESCRIPTION 25:53 Din Thomas Pt. 228:05 Weili Makeover!?31:55 Turner vs Fernandes BREAKDOWN32:30 Stoltzfus vs Abdul-Malik BREAKDOWN33:39 Edson Barboza RETIRES36:43 Njokuani vs Alvarez BREAKDOWN 37:35 Johnson vs Chapolin BREAKDOWN 38:05 Johnson bs McConico BREAKDOWN39:01 Gore vs Luque BREAKDOWN41:30 Yaroslav Amosov Next Champion?43:09 Arman vs Ruffy BREAKDOWN 47:11 Umar vs Song BREAKDOWN49:39 Yan vs Merab BREAKDOWN55:19 Juri vs Costa For The Interim Title!?58:29 Confidential Sneak PeakCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TOMMY IS BACK!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and the legend Joe "Diesel" Riggs! The boys break down Tommy's next fight vs Marwan Rahiki at UFC Noche, they breakdown Islam Makhachev vs Ian Garry at UFC 330, and Tommy is buying a Lambo!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🧘‍♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.go2cloud.org/SH1MTimestamps:00:00 Prize Picks: CODE TIMBO00:58 Welcome Tommy Gun!1:35 Chief Was Born!6:32 Makhachev vs Garry BREAKDOWN11:43 Waking Up LINK IN THE DESCRIPTION 12:59 Makhachev vs Garry Pt. 213:55 EDP445 Documentary Is WILD16:38 Makhachev vs Garry Continued22:45 The Boys REACT To Ian Garry Quotes36:16 Reacting To Bryce Mitchel DISSING Ian Garry40:45 Tommy Gun FIGHT NEWS44:21 Cheers CODE: TIMBO45:53 Tommy Gun Pt.252:33 Drakkar Is A DAWG53:45 Yan vs Merab Set For October54:22 Arman vs Ruffy BREAKDOWN57:35 Tommy’s Diet1:02:59 What Would The Boys Do with $500 Million?1:05:07 Great Falls Castle1:08:41 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademySnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TIMBO, SUGA, AND RIGGS BOYSTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight Champ and CEO of Doing Well Suga Sean O'Malley! The Boys GO DEEP on King Green vs Adrien Broner, Jonah Hill's BJJ rant, Usman Nurmagomedov, Arman Tsarukyan, UFC Noche, and MORE!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln🧘‍♂️ CHECK OUT THE WAKING UP APP!: https://wakingup.go2cloud.org/SH1M00:00 Prize Picks CODE: TIMBO1:03 Welcome Sug & Riggs!1:41 My Life Just Changed Forever...3:04 Medic vs D-Rod BREAKDOWN4:45 Tai Tuivasa Is BACK!6:23 MVP Merges With PFL7:41 Usman Nurmagomedov To UFC?9:25 Usman vs Colgan BREAKDOWN10:16 Spade LINK IN THE DESCRIPTION 10:38 Usman Nurmagomedov Pt. 210:54 Arman vs Gaethje NEXT!?12:05 Rodriguez vs Silva HEADLINE Noche UFC13:21 Usman Nurmagomedov Cont.15:00 Guru vs Hooker BEEF 16:39 Topuria Zesty?!19:22 What Advice Does Riggs Have For Tommy & Ezra Now That They’re In The UFC?20:37 Jonah Hill Is A PROBLEM23:14 What’s Meth Like?25:19 What Do You Guys Think About The Sports Card Market?26:00 What’s The Craziest Thing You’ve Guys Seen Growing Up In Montana?26:23 Who’s Riggs’ Favorite Fighter In The UFC Other Than Ezra & Tommy?28:10 What’s The Hardest Part Of Opening Up & Running A Gym?29:54 Lesson from Struggles & Dark Times 31:32 Waking Up LINK IN THE DESCRIPTION 33:00 How Close To A Fight Should I Lay Off The Herb?34:23 I Had My First Loss As An Amateur This Weekend, Now 3-1, What Advice Do You Have?36:28 I’m a 4-0 Bantamweight Pro And I Want To Come Checkout The Gym, How Do I Go About That?38:58 Gamrot vs Salkilld BREAKDOWN40:24 Uncle Tiggs, If He Didn’t Fight, What Job Would He Be Doing? 43:51 How Excited Are You For Little Red And To Expand The Family On The Compound? 45:25 Petr vs Merab In October?!?47:43 Green vs Bang Williams 49:29 Would You Rather Have Sug Wait For The Title 8+ Months Away Or Another Contenders Match?50:02 What Are Two Things That You Genuinely Like To Do That Do Not Involve Combat Sports?52:55 What’s Some Advice You Would Give To Someone Who is Trying Their Hardest But Feels Stuck?54:01 How Do You Guys Deal With Breakups Growing Up?56:26 Does Fairchild Believe In Karma?58:20 Are You Going To Get A Vasectomy?59:01 Is Riggs A Shower Or A Grower?1:00:03 I Want Joe Tiggs’ Recipe On How To BBQ Some Good Chicken, Is There A Possibility Of That?1:00:41 Tiggs’ Is Excited For His DMT Trip1:01:42 Joe Riggs, Who’s Someone You Didn’t Get To Fight That You Wish You Did?1:02:07 Brother Curt To Make His BKFC Debut This Weekend1:02:52 Uncle Chanel’s $50K Offer To AB1:03:35 Checkout DOINGWELL Fellas1:05:08 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

THE GOAT IS HERE!Tim "Red Hawk" Welch is joined by the Joe "Diesel" Riggs and one of the GOATS of MMA Georges "Rush" St-Pierre! GSP TELLS ALL on his legendary career, habits & routines that made him a champ, mental preparation to achieve your goals, Islam Makhachev vs Ian Garry and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks CODE: TIMBO1:06 Welcome GSP!1:42 GSP’s Morning Routine3:29 GSP’s Drugs Of Choice 9:39 GSP’s Recovery Recommendations 11:49 GSP’s Fasting Techniques 13:12 GSP’s Contrast Therapy Routine15:13 Spade LINK IN THE DESCRIPTION 15:42 Fasting Pt.2 18:35 GSP’s Current Training Schedule 19:45 GSP’s Theory On Sparring23:55 GSP On Mental Preparation 27:23 GSP’s Most Anxious Fight28:43 GSP’s Wrestling Lineage 31:08 GSP’s Investing Hacks38:09 GSP’s Post-Retirement Struggles41:53 GSP’s Advice To Justin Gaethje45:58 Islam vs Garry BREAKDOWN47:58 GSP’s Keys To Being Focus53:52 Red Hawk Hotline: Caller #155:11 GSP On Fighting Khabib 57:32 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TOMMY AND EZ UNDEFEATED!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and Ezra Elliott! The boys breakdown their DOMINANT UFC OKC WINS, how they are spenidng their UFC checks, who is next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks1:00 The Boys Are Back From OKC!5:10 The Haters Are Getting Swirlies From Uncle Red8:15 Montes Was A Legit Opponent10:08 Gunz’s Mindset In First Arena Fight12:53 Tommy vs Montes BREAKDOWN16:14 Tommy Might Be The Third Diaz Brother 19:19 Tommy Has A Chin20:25 Tommy’s Confidence Is Climbing 21:48 Tommy Chats With Hunters Campbell 22:14 Montes Is TOUGH 25:05 Ezra Makes His UFC DEBUT30:00 Ezra vs Anderson BREAKDOWN31:51 Ezra’s Mindset Walking Out33:57 Ezra’s Cardio Was Shot39:05 Ezra’s Training Partners Are World Class41:30 UFC Noche Time Announced 42:23 Ezra’s Walkout Song Story 43:31 JoJo Pretends To Be Ezra In OKC44:50 Ezra’s Arms Were Gone 45:37 Ezra’s Weight-Cut 48:35 The Boys Got PAID50:36 Ezra Was Dirt Broke Fellas 52:34 Tommy Gets Another $100k To Spend54:25 The IRS Is After Ezra55:41 The Boys Are Only Getting Started 57:27 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BOYS ONLY Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" The boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis, Benn vs Garcia, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:56 Riggs vs Gout5:48 Tommy Gun Goes To War In OKC!9:37 My Life is About to Change Boys...12:51 EZRA Finally Get The Call Boys14:43 Spade LINK IN THE DESCRIPTION 15:14 Ezra’s UFC Debut Pt. 216:06 Damien Anderson Is No Joke Fellas21:42 Conor Bags $30 MILLION?!23:29 Should Conor Fight Again?25:26 DDP vs Usman BREAKDOWN29:22 Cannonier vs Duncan BREAKDOWN31:15 Delgado vs Bashi BREAKDOWN32:53 Garcia vs Benn Announced37:31 Izzy LEAVES City Kick Boxing43:42 Riggs Shares Matt Hughes Story 47:12 Conor Shares His New Drink48:20 Paddy vs Ilia Next!?51:40 What’s Next For Gaethje?53:53 Royval vs Kavanagh BREAKDOWN55:48 Bautista vs Sandhagen BREAKDOWN57:40 Red Hawk Hotline: Caller #11:00:19 Paul vs Diaz In MMA?!1:03:28 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

GURU IS BACK Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the GOAT of MMA Commentary MMA Guru. Guru tells all on his hiatus from YouTube, his love life, daily routines and more. Plus the boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO1:25 Welcome Back Guru!2:01 Guru Life Update8:21 Conor McGregor Is BACK9:53 McGregor vs Holloway BREAKDOWN19:56 Paddy vs Benoit BREAKDOWN 27:31 Bautista vs Sandhagen BREAKDOWN34:20 Merab’s Nose Is Jacked Up36:16 Whittaker vs Krylov BREAKDOWN40:40 Don’t Trust The Reservation Dentist Boys41:51 Green VS McKinney BREAKDOWN43:38 Garbrandt vs Yanez BREAKDOWN46:45 Hokit vs Stevenson?!50:13 Red Hawk Recap: Caller #155:35 Red Hawk Recap: Caller #257:02 Riggs Did What To His Teacher!?!?59:17 Riggs Broke His What?!1:02:26 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

Boys ONLYTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as they break down Conor McGregor vs Max Holloway, Joe's Jail stint in the Mexican slammer, Paddy Pimblett vs Benoit Saint-Dennis, and more!Timecodes00:00 Prize Picks CODE: TIMBO00:46 Welcome Riggs!1:32 We Threw A BBQ…2:39 D-Rod's INSANE Mexican Jail Stint3:28 Riggs Jail Story6:29 Riggs’ P*** Hacks8:26 McGregor vs Holloway BREAKDOWN11:09 Conor’s HILARIOUS Ad Post13:13 McGregor Potential Win Matchups16:19 Paddy vs Benoit BREAKDOWN 17:54 Bautista vs Sandhagen BREAKDOWN 18:54 Sug vs Yan In PHOENIX?!19:18 Merab’s Nose Is No Good Boys21:06 Whittaker vs Krylov BREAKDOWN22:45 Gable Stevenson UFC Debut22:53 Garbrandt vs Yanez BREAKDWON23:10 Riley vs Kamaka23:14 DDP Vs Usman23:22 Ewing INJURED 24:17 DDP vs Usman BREAKDOWN25:25 Cannonier vs Duncan25:44 Holland vs Smith25:49 Hooper vs Ramirez 25:52 Tommy Gun vs Montes BREKADOWN27:48 Delgado vs Bashi BREAKDOWN28:30 Riggs New Content Room29:16 Nick Goes To Europe 32:00 Little Joey Riggs Quit His Job33:22 Red Almost Killed His Boss!?34:22 Diego Lopez Going Up Lightweight35:12 Jared Cannonier Is A FREAK35:42 Sterling vs Silva BREAKDOWN36:22 Riggs vs Dog S*** 37:38 Crypto Isn’t Looking Too Good Boys38:22 Pickle Dojo Is An Expensive Hoot39:54 Riggs Quit Smoking The Herb41:05 Pike Gets The BKFC Dub43:27 Confidential Sneak Peek ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 IntroCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BEDTIME X SUGA X TIMBOTim "Red Hawk" Welch is joined by Suga & Bedtime MMA to recap UFC Freedom 250, Sug's big win, Topuria's SHOCKING loss to Gaethje, & more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Intro1:39 Welcome Bedtime!2:16 Freedom 250 Was EPIC4:40 Pereira Had A Dumper5:38 Gane vs Pereira BREAKDOWN7:08 White House Locker Room Warm-Ups11:07 Ellipse Weigh-Ins Were INSANE12:15 Riggs HATED Tyson Fury Appearance13:14 Boston vs White House Win14:48 Spade LINK IN THE DESCRIPTION 15:23 Leg Kicks Don’t Work 17:54 Confidence vs Cockiness 20:02 Bouncing Back From L’s23:00 Gaethje vs Topuria BREAKDOWN27:22 Zapply LINK IN THE DESCRIPTION 28:30 Gaethje va Topuria Pt. 2 29:16 Sug’s KO Stopped Too Early??31:28 Gaethje vs Topuria Continued 34:42 Potential Lightweight Matchups37:19 Ruffy vs Chandler BREAKDOWN38:40 You Can’t Be Afraid To Throw In The Towel Boys 40:45 Ruffy vs Charles!?41:28 Lopes vs Garcia BREAKDOWN41:56 We Didn’t Get The Bonus Fellas…43:32 D.C. Trip Was Fun 45:05 Post-Fight Presser Was A Late One46:15 Justin Is Tough48:01 Ilia vs Islam Never Going To Happen 48:27 Sug’s Mindset50:53 Sug vs Zahabi BREAKDOWN53:29 Hokit vs JAMAHAL HILL Next!?55:02 Who Would Sug Prefer In His Corner Schmitty or Guru?56:27 Islam vs Garry BREAKDOWN57:38 McGregor vs Holloway BREAKDOWN 1:01:31 Bedtime Training With VOLK!1:01:57 Red Hawk Hotline: Caller 1 Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUGA IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight CHAMP Suga Sean O'Malley. The Boys go deep on Suga vs Zahabi, Ilia vs Gaethje, Pereira's FATTY, MMA Guru, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

WADE IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and YouTuber and undefeated boxer Wade Plem!! Wade and Tim talk McGregor's RETURN vs Max Holloway, Usyk vs Rico ROBBERY, brand risk, Adrien Broner and MORE!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE TIMBO00:40 Welcome Wade!1:23 Usyk vs Rico BREAKDOWN14:58 Spade LINK IN THE DESCRIPTION 15:32 Jake Paul vs Ngannou Next!?18:28 MVP Taking Over The UFC?22:49 McGregor to MVP?!25:01 McGregor vs Holloway BREAKDOWN25:43 Zapply LINK IN THE DESCRIPTION 26:50 Brand Risk Was Pure CHAOS29:35 Ray J Still In The Hospital?!31:44 Brand Risk Is Paying Good Cheddar35:18 The Enhanced Games BREAKDOWN39:05 Mayweather Knocked Up A STRIPPER42:51 Adrien Broner Is Being SUED!?48:54 New Chapter For The Wade Concept 49:44 Scott Coker Is BACK 50:58 Wade’s Investments 53:22 Red Hawk Hotline: Caller #156:24 Confidential Sneak PeakCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

KILLASHAW is HERETim "Red Hawk" Welch is joined by the former UFC Bantamweight Champ TJ Dillashaw! TJ and Tim talk McGregor's RETURN vs MAx Holloway, TJ gives insight in Khamzat Chimaev's BRUTAL FIGHT CAMP, TJ breaks down the techniques and mindset that made him a champion and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:45 Welcome TJ Dillashaw!1:45 Dillashaw vs Barão BREAKDWON3:46 Dillashaw vs Cruz BREAKDOWN11:32 TJ Wrestled In Ukraine?!12:45 TJ’s Top Recovery Techniques14:41 TJ’s Fighting Origins15:58 Spade LINK IN THE DESCRIPTION 16:36 Fighting Origins Pt. 217:35 Training Under Sam Calavitta Is INSANE22:48 Mental Toughness After L’s26:38 Fighting Aljo With One Arm28:32 Stem Cell PECKER Shots?!31:51 Zapply LINK IN THE DESCRIPTION 33:00 TJ Loves His Coffee 37:40 Building A Brand Is HARD46:19 Eating Healthy Is A Game Changer 49:55 TJ’s Advice For Khamzat 50:38 Ilia vs Gaethje BREAKDOWN51:42 Pereira vs Gane BREAKDOWN 52:35 Sug vs Zahabi BREAKDOWN 53:58 Ruffy vs Chandler BREAKDOWN 54:30 Conor vs Max BREAKDOWN57:00 Filming TUF w/ McGregor 58:35 Hokit vs Lewis BREAKDOWN Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BEDTIME X TIMBOTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and BEDTIME MMA! The boys talk UFC 328 Khamzat vs Strickland, Van vs Taira, Netflix MMA and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:47 Welcome Bedtime!1:09 SHOWER Fellas 1:57 Strickland vs Khamzat BREAKDOWN15:37 Zapply LINK IN THE DESCRIPTION 17:15 What’s Next For Strickland?18:51 Khamzat vs COSTA!?23:01 Another Set Of BROWS Secured Boys24:22 Van vs Taira BREAKDOWN27:58 Brady vs Buckley BREAKDOWN33:05 Volkov bs Cortes BREAKDOWN 41:06 Green vs Stephens BREAKDOWN42:40 Ngannou vs Lins BREAKDOWN44:45 Diaz vs Perry BREAKDOWN47:10 Rousey vs Carano BREAKDOWN 51:53 Bedtime MMA Debut BREAKDOWN56:15 Red Hawk Hotline: Caller #159:40 Red Hawk Hotline: Caller #21:00:01 A Quick Word From Joel OsteenCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

HOKIT, DOWN VATO, & THE INCREDIBLE HOK ARE HERE!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Josh Hokit! Josh, The Incredible Hok, and DOWN VATO SOUND OFF on Curtis Blaydes, Daniel Cormier, Laura Sanko, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps: 00:00 Prize Picks CODE: TIMBO00:56 Welcome Josh Hokit!1:18 Story Time With Josh…2:01 Josh’s MMA Origin Story2:55 Josh’s Bonus Money Investments3:55 Why Josh Calls Albuquerque Home5:44 Down Vato APPEARS 7:34 Down Vato & Gable Stevenson Encounters?7:49 Down Vato Plans On Staying In Heavyweight10:04 Does Josh Do Any Drugs?12:40 What’s in Hokit’s Fridge?13:10 Incredible Hok vs PereiraChama Next?!13:36 Zapply LINK IN THE DESCRIPTION14:59 Incredible Hok vs Pereira?! Pt. 216:57 Incredible Hok Origin Story17:30 Josh’s 49er Days18:09 Incredible Hokit Eyeing $1 Million Dollar Bonus19:38 Josh Is Nervous For The White House Visit20:31 How Hokit Developed His Chin21:27 Josh’s Dream Fight 22:15 Hokit vs Stevenson Match Up Soon!?23:03 Incredible Hok Loves Strawberry Margaritas 24:12 Social Media Numbers Are Up For The Incredible Hok24:49 Down Vato RETURNS & Loves His Tortas26:11 Red Hawk Hotline: Caller #127:30 Red Hawk Hotline: Called #230:07 Down Vato’s Morning Routine 31:09 Down Vato Not A Fan Of The BBLs33:30 Hokit Needs A Coach For The White House Card35:11 Josh Hokit’s Heavyweight Takeover 38:46 Greg Jackson’s A Real One39:55 Boys Are Laying Off The Kratom 42:07 JDM vs Prates BREAKDOWN43:58 Brother Bedtime MMA Wins His MMA Debut44:36 Khamzat vs Strickland BREAKDOWN47:10 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

Santa Cruz in STUDIO!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Santa Cruz Medicinals! Santa Cruz TELLS ALL on healthy eating on a budget, the best habits to stay fit, peptides, looksmaxxing and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes 00:00 Prize Picks CODE: TIMBO00:47 Welcome Brendan aka Santa Cruz!02:08 How SC Got into Healthy Living04:43 Looks Maxing 10106:34 Are Peptides Legit?!08:19 Content Is King Fellas10:48 Building A Brand Is Tough Boys11:26 Zapply LINK IN THE DESCRIPTION 13:09 Santa Cruz Products Pt.215:53 Lip Pillows Are The New Crack19:37 Sucralose Is The Devil 25:22 Clean Water Is A Must Fellas26:26 Fentanyl Ruined Drugs28:38 Smoking The Herb Ain’t The Same Anymore 31:46 Caffeine Before Bed Is A No-No33:18 Gulf Courses Causing Parkinson’s Disease 35:30 Chemtrails Conspiracy39:29 Biohacking 10143:41 Riggs is Stealing From The Pickle Dojo!?47:21 Red Hawk Hotline: Caller 152:14 Red Hawk Hotline: Caller 256:44 How to Eat Healthy for $100 a Week57:23 What to Eat Before Training59:26 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BED and REDTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 327 Jiri vs Ulberg, Hokit vs Blyades, UFC 328 Khamzat vs Strickland, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TOMMY in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun" McMillen! The boys go deep on Tommy's SICK TKO UFC win, who is next, Tommy calls out his haters and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

TImecodes:

00:00 Prize Picks CODE: TIMBO

1:24 Welcome Tommy GUN!

2:46 Tommy WINS His UFC DEBUT!

15:19 Spade LINK IN THE DESCRIPTION 

14:49 Tommy Debut Pt. 2

17:06 The Gunz Responds to the Haters 

 20:24 What Did UFC Tell Gunz After the W?

23:48 When Will Tommy Fight Again?

25:06 How Tommy is Spending the $100k Bonus

26:07 Zapply LINK IN THE DESCRIPTION

27:28 Tommy $100k Pt. 2

28:21 Ethan Ewing Is A PROBLEM

29:17 Gore vs Bekoev BREAKDOWN 

31:39 Jiri vs Ulberg BREAKDOWN 

34:03 Costa vs Murzakanov BREAKDOWN

35:44 Blaydes vs Hokit BREAKDOWN

37:41 Human Centipede Is Peak Cinema

38:50 Reyes vs Walker BREAKDOWN

39:07 Swanson vs Landwehr BREAKDOWN 

39:28 Pitbull vs Pico BREAKDOWN

41:28 Gastelum vs Luque BREAKDOWN 

42:03 JDM vs Prates BREAKDOWN

42:31 Tuivasa vs Sharaf BREAKDOWN

43:48 Till vs Perry In BKFC!? 

48:25 Red Hawk Hotline: CALLER 1

53:38 Red Hawk Hotline: CALLER 2

58:57 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUGA in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep on Ilia Topuria's sick Richard Mille deal, Nate Diaz vs Mike Perry, answering your questions and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO

💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timecodes:
00:00 Prize Picks CODE: TIMBO00:49 Welcome Sug & Riggs!01:13 Diesel Killed A RATTLESNAKE!?04:51 Tommy’s UFC Debut05:28 Kratom Is Some Serious Stuff Fellas12:52 Riggs Has WHAT In His Closet?!14:25 Zapply LINK IN THE DESCRIPTION!15:40 Joe’s Late Night Snapchat Stories 16:33 Eminem is the GOAT17:16 Ilia Richard Mille Deal!? 18:48 Pickleball Rankings25:40 Kratom Pt. 227:00 Quote Of The Day …29:34 Diaz vs Perry BREAKDOWN33:30 The Boys Are Getting Baptized 35:49 Red Hawk Hotline: Caller 141:46 Red Hawk Hotline: Called 245:13 Crypto Isn’t Looking Good Boys46:29 DOINGWELL Is Changing The Game55:00 A Word From Joel Osteen

Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy

Best plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!

Outdoor shower!https://plunge.com/products/plunge-outdoor-shower

Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RAMPAGE in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and RAMPAGE JACKSON!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO

💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timecodes:

00:00 Prize Picks CODE: TIMBO

00:48 Welcome Rampage Jackson!

1:38 Streaming Origin Story

8:34 Spade LINK IN THE DESCRIPTION!

9:25 Deen The Great Has Been Getting His Lickins’

12:36 Rampage’s PRIDE days …

15:11 Diesel & Rampage Training Stories

16:28 Rampage CRASHES OUT ON TIM1

9:12 Zapply LINK IN THE DESCRIPTION!

20:36 Rampage Sparring Stories

21:52 PRIDE Parties Were INSANE

25:25 RIP Rampage's Dog

27:09 Rampage's Howl & Chain Origin Story

29:22 Alcohol Is RUINING Rampage’s Life

31:51 Rampage's Go To Shows

33:24 Rampage’s Proudest W

34:56 Rampage’s Most Nervous Fight

36:45 Pride HATED Rampage?!

39:15 Rampage’s Favorite Fighters

40:13 Divorce Stories

44:20 NEW SEGMENT: RED HAWK HOTLINE 854-420-HAWK

49:15 Rampage Loved His M&M’s & Cashews

51:11 27 lbs In 3 HOURS Is CRAZY

53:56 Rampage vs Naked Japanese Man

54:59 Khamzat vs Strickland BREAKDOWN

58:45 RAMPAGE AI PHOTO CRASH OUT

Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy

Best plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!

Outdoor shower!https://plunge.com/products/plunge-outdoor-shower

Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps;00:00 Prize Picks CODE: TIMBO00:52 Welcome Bas Rutten!1:42 Bas’ Workout Routine4:25 Bas’ Diet Is INSANE9:13 Young Rutten Really Enjoyed His Drugs12:12 Spade LINK IN THE DESCRIPTION 12:53 The Smashing Machine Was AMAZING14:15 Mark Kerr’s Workouts Were CRAZY17:46 Bas’ Liver Shot Origin19:23 Rutten Is GOAT of Street Fights21:52 Zapply LINK IN THE DESCRIPTION23:15 Bas’ Thoughts On MMA Today 26:09 10% Of Purses for EYE-POKES!?! 28:06 Should The UFC Bring Back 10min Rounds?29:16 How Often Bas Recommends Sparring 30:27 HEADBUTTS Need To Make A Comeback31:38 Rutten’s LEGENDARY Pancrase Run 34:56 How Much Did Bas Make Fighting?37:41 Rutten’s UFC Days 40:45 Investing With Bas Rutten43:46 Bas’ Social Media Fast45:07 Rutten Is A Huge American Idol Fan46:43 Bas’ Favorite Fighter Is …47:21 Bas’ Secret To 20 Fight Win Stretch 51:33 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RED X BED!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys talks Jon Jones requesting his release, Ilia and Islam, UFC 326 Charles Oliveira vs Max Holloway and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTiimecodes:00:00 Prize Picks CODE: TIMBO00:56 Welcome Bedtime MMA!2:00 WE’RE GOING TO RHE WHITE HOUSE BOYS!6:20 Ilia vs Gaethje BREAKDOWN9:26 Pereira vs Gane BREAKDOWN 12:28 Bo Has Been Catching Strays Fellas… 14:10 Bobby Knuckles Is Moving Up!16:05 Ngannou vs Lins BREAKDOWN18:06 Pereira vs Holloway BREAKDOWN21:51 Zapply LINK IN BIO For 15% Off!23:16 Bedtime Goes Off On Rogan 24:48 Borralho vs De Ridder BREAKDOWN26:17 Rosas vs Font BREAKDOWN27:37 The Curse of Drew Dober Is Real Fellas…29:30 Garbrandy vs Xiao30:45 Jiri vs Ulberg BREAKDOWN33:10 Movsar vs Murphy BREAKDOWN35:41 We Survived Another Montana Trip Fellas41:17 Red Hawk Soldiers Got The Job Done43:28 UFC 326 Recap Pt. 245:20 ILIA vs ISLAM Fight CANCELED!?46:55 Lins vs Ngannou Pt. 248:38 Guru’s White House Card51:06 Sug Tape Study With Aiemann Zahabi54:42 The Wealthiest Women In The World 57:58 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TOMMY GUNZ DEBUT APRIL 4th!Tim "Red Hawk" Welch is joined by UFC Featherweight Tommy "Gunz" McMillen and the LEGEND Joe "Diesel" Riggs! The boys Tommy's training camp for his UFC Debut, UFC 326 Max Holloway vs Charles Oliveira, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO1:22 Welcome Diesel & Gunz!1:58 Diesel Caught The Good ‘ol Covid-193:20 The Soldiers Are Fighting In MT4:32 RAF 06 Was SICK Boys7:32 TIMBO vs RAY LONGO?!?8:31 Arman vs Georgio BREAKDOWN11:59 Arman vs Georgio REMATCH Announced 13:16 Zapply LINK IN BIO for 15% OFF!14:37 Colby vs Arman NEXT At RAF 07!?15:31 Mexico Fight Night Recap17:36 de Ridder bs Borralho BREAKDOWN17:57 Holloway vs Oliveira BREAKDOWN19:23 Jiri vs Ulberg BREAKDOWN19:58 Jones vs Poatan At The WHITE HOUSE?!21:40 ILIA vs GAETHJE Next!?24:44 Favorite Conspiracy Theory?25:50 Riggs Streaming Coming Soon?26:09 What Supplements Do The Boys Take?27:51 Why Is Timbo A Yes Man?31:19 How To Deescalate Situations With Joe Diesel Riggs…33:22 Dinner With Anyone In The World, Who Would It Be?34:20 What’s A Fight Riggs Always Wanted But Never Got?35:09 Will Timbo And Riggs Be Doing More Fight Companions?35:39 Would Diesel Give 15 Back Shots By Or Give A Guy 15 Back Shots?36:05 What Is Riggs’ Favorite Street Fight Moment?38:02 What’s Riggs’ Best Round In A Real Fight?38:19 How Is Sleeping Is A Skill?40:50 How Would Diesel Handle The People On Epstein’s List?41:29 Handsome Devil Doc Is Fire 42:40 Can We Get A Riggs Day In The Life Vid?44:17 Worst Argument Timbo and Diesel Have Gotten In?47:55 What’s An Internet Personality That’s The Exact Same Off Camera?48:35 Has Sug Been Improving The Past Two Years? 50:15 Tommy Gun Camp Update54:36 Arman vs Georgio Rematch Pt. 257:37 Confidential Show Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

This pod was MASSIVE!Tim "Red Hawk" Welch is joined by UFC Lightweight, Drakkar Klose and the MASSIVE Schmitty! The boys talk Dana White's SHOCKING Boxing takeover, Van vs Taira, Conor Benn, and answering your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes: 00:00 Prize Picks CODE: TIMBO00:42 Welcome Drakkar!01:13 Welcome Schmitty!02:08 Dana Gets SUED!03:56 Schmitty Life Update05:12 Connor Benn Gets 15 MILLION09:15 McGregor vs Prates??!10:32 Love Is Blind Has Been FIRE11:23 Is Clavicular The New Andrew Tate?12:49 Neon Visit Pt. 1 12:54 Spade CODE: TIMBOSPADE1013:30 Neon Visit Pt. 214:08 WELCOME KNIGHT KLOSE!15:49 Love Is Blind Continued 18:50 How Many Cranks Is Too Much?20:47 Budokon Is The Truth22:22 Eating Clean is Tough Boys…26:08 Is Squirt Pee?27:43 Is It Bad Not Sparring With Bigger Guys?28:48 How Many Hours Of Sleep Does Timbo Get?29:28 Schmitty Has Been Deep In The Epstein Rabbit Hole… 35:59 Mexico Is In Deep Trouble Boys…36:32 How Do You Stay Consistent With Content?41:42 Bidets Are For The Boys42:23 First Time Smoking The Devils Lettuce Stories …44:36 How To Stay Motivated and Passionate In Combat Sports?45:01 What Was Your Rock Bottom…?45:52 How To Consistently Eat Healthy?47:55 Arguing With Gals Is Stressfull49:20 Ilia vs Gaethje Out The Window?!51:08 Striking Taking Over MMA? 51:59 Van vs Taira BREAKDOWN53:03 Who Books The Fighter Fights? 53:58 What Tunes Are Played At The Dojo?54:29 How Often Do You See Someone With Potential Fold?55:00 How To Pull A Sexy Latina?56:33 Books Don’t Help With Insecurities…55:53 Be Gay Or Have Down-Syndrome? 58:22 How To Diet As A Broke Fighter 1:00:08 Living With People With A Negative Mindset1:02:20 Three Things That Bring Timobi Happiness 1:03:04 What Are The Challenges With The Pickle Dojo?1:05:02 What’s A Belief That You Had To Undue?Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

TIMBO SUGA SHOW X CHAEL!Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, the legend Joe "Diesel" Riggs, and "The West Linn Gangster" Chael Sonnen! The boys talk the UFC White House card, Gina vs Rhonda on Netflix, RAF, Riggs vs Diaz and more! Later on the boys are joined by Bryce Meredeth to preview his BIG match at RAF!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes: 00:00 Prize Picks CODE: TIMBO00:52 Welcome Uncle Chael!1:38 Rousey vs Carano BREAKDOWN6:08 Sug vs Yadong BREAKDOWN8:08 White House Card FINALIZED?!11:56 Strickland vs Fluffy BREAKDOWN 12:47 Riggs Gun Story Pt. 113:47 Spade CODE: TIMBOSPADE1014:22 Riggs Gun Story Pt. 214:35 Strickland vs Fluffy Continued 16:40 RAF 06 BREAKDOWN19:30 CAIN vs STIPE!?22:47 Deen The Great AWFUL Week23:13 Riggs Thanks Uncle Chael24:42 Chael Got SCAMMED 29:01 Yan Back Surgery Update30:58 Sonnen Wrestling Lineage Continues32:31 Riggs vs Nick Diaz Story38:07 Welcome Bryce Meredith!38:21 Diesel Making Major Life Changes…?41:11 Deen The Great Gets CHECKED Pt. 245:05 Joe Fights A ROOSTER57:18 Curt Fights A Ninja Warrior51:23 Matan Pod Recap54:39 Diesel To Check Into Anger Management …55:10 White House Card Pt. 256:25 Epstein Files 58:47 Strickland vs Fluffy Pt. 21:00:36 Bryce’s Wrestling Camp 1:03:38 Mokaev OUT of RAF 061:13:00 Cejudo vs Faber BREAKDOWN1:13:55 Tsarukyan vs Poullas BREAKDOWN1:14:41 Carr vs Jenkins BREAKDOWN1:15:08 Mendes bs Henderson BREAKDOWN 1:20:47 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

MARIO IN STUDIO!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario tells all on his dominant fight ifntenight win vs Vinicius Oliveira, his fight vs Umar and who he wants next!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

00:00 Prize Picks CODE: TIMBO

1:23 Welcome Mario!

1:27 Vinicius Oliveira Fight Recap

10:10 WHO’S NEXT FOR MARIO?

11:56 Mario vs Umar Breakdown

14:15 Spade CODE: TIMBOSPADE10

14:48 Mario’s Camp Adjustments

15:33 Sugar Is Bad For You Fellas

22:00 Riggs’ QUESTIONABLE Chat GPT History

24:43 Strickland vs Hernandez BREAKDOWN

25:50 Chito vs Martinez BREAKDOWN

26:39 Patchy Mix Got Snipped

27:08 Popped Ribs Are No Joke Boys

29:48 Mario’s $100k Bonus Investments

32:49 Holloway vs Oliveira BREAKDOWN

33:28 Bouncing Is A Tough Gig

34:41 Moicano vs Ortega BREAKDOWN

35:29 Borralho vs De Ridder BREAKDOWN

36:25 Mario vs MERAB!?

39:58 White House Card Is In The Works

41:02 Mario’s DISAPPOINTED With Chris Tucker…

45:25 Font vs Rosas BREAKDOWN

45:41 Fighting In The Apex Is Fun

49:09 Motorcycles Are Dangerous Fellas

52:30 Izzy vs Pyfer

Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy

Best plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!

Outdoor shower!https://plunge.com/products/plunge-outdoor-shower

Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" Mitchell! The boys go deep on Bryce and Guru's fishing trip, ranch life, the Epstein files, the Devil controlling Chat GPT and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:42 Welcome Thug Nasty!02:04 UFC 324 Recap03:08 Sug vs Yadong BREAKDOWN04:33 Who’s Next For Thug Nasty?07:44 Thug Nasty vs Talbott?08:15 Bautista vs Oliveira 09:20 Yan vs Merab11:15 Bryce vs Song BEEF12:20 Bryce’s Favorite Socials 14:20 Spade CODE: TIMBOSPADE1014:52 Socials Pt.215:51 Gaethje vs Ilia BREAKDOWN20:42 Jean Silva vs Aljo Next?22:23 Bryce’s Farm Update31:03 FISHING WITH GURU!32:32 Epstein Files Have Been NUTS38:55 Bryce Rebukes Chat GPT 41:10 Thug Nasty Loves The Devil’s Lettuce43:33 BryceCream Sounds FIRE49:22 Bryce is Raising His Son the Right Way 54:09 Bryce’s Ex was Posssed by a DEMON1:02:18 Thug Is Not A Netflix Fan…1:06:30 Bryce’s Training Schedule 1:07:06 Thug’s Logging Gig Is No JokeCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RED AND BED BOYS🔥

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy vs Gaethje, UFC 325 Volkanovski vs Lopes!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

00:00 Prize Picks CODE: TIMBO

00:58 Welcome Bedtime MMA!

02:19 Paramount Ads Were TOUGH

05:31 Sug vs Yadong

10:29 What’s Next For Sug?

19:01 New $100k Bonuses Are FIRE

19:44 Gaethje vs Paddy

22:41 Topuria vs Gaethje Next?

23:53 Dereck Lewis’ Guard Needs Some Seasoning

24:52 Sug Is Done Gooning Indefinitely

25:45 Fiziev vs Ruffy

28:46 Saint Denis vs Hooker

30:15 Volk vs Lopes 2

33:21 Bedtime Cursed Tai Tuivasa …

35:44 Bautista vs Oliveira

36:30 Strickland vs Hernandez

36:43 Adam 22 Got Absolutely POUNDED

37:21 Bedtime Quits His Job!

39:00 Punch Machines Are Rigged…

41:15 Joe Goes To A Wrestling Dual

42:06 Riggs Gets In A Scuffle With His Son

44:47 Fight Week Was Chill At The PI

45:36 Running A Business Is Tough Fellas

46:09 A Lot of Soldiers Going To WarCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 PrizePicks CODE TIMBO 0:48 Start of the Show!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click

https://link.prizepicks.com/LME0/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

00:00 Prize Picks CODE: TIMBO

00:46 Welcome Riggs & Ezra!

01:37 RHR Is Back On SPOTIFY!

02:12 Kayla Harrison Breaks Her Neck!?

03:07 Sug Moves Up To Co-Main

04:10 RAF 05

07:05 Riggs Buys A Shotgun

08:43 Riggs’ Goes To The Doctor

09:18 Ezra Has Been Getting His Swipes In

11:35 Red’s Early Content Days

14:07 Ezra Dating Pt. 2

15:55 Uncle Chael Gives Sug His Flowers

16:55 Gaethje Vs Paddy 

21:25 Umar vs Figgy

22:10 Volk vs Lopez

23:07 Bautista vs Vinicius

24:04 Strickland vs Hernandez 

24:30 Oliveira vs Holloway 

25:24 Moicano vs Ortega

25:38 RDR vs Borralho

25:44 Garbrandt vs Xiao

25:51 Izzy vs Pyfer

26:12 Q&A’s

40:32 Nick Diaz Is Back

42:08 Q&A’s Continued 

44:26 A Quick Word From The Bible

47:02 Monogamy Is Fake News

55:45 Riggs Doesn’t Think Girls Are Funny

Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!

Outdoor shower!https://plunge.com/products/plunge-outdoor-shower

Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

Edited by: Nick Pappas and Joel Arroyo

CHAOS IN THE BUILDING!

Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PRIZEPICKS CODE TIMBO

0:57 SPADE LINK IN BIO!

1:40 Welcome Colby Covington!

2:19 Colby is Hanging with the Tate Brothers?

3:26 How Does Colby Stay Dialed in Miami?

4:00 Colby is Straight Edge

4:30 Colby’s Caffeine Routine

5:03 Colby was Coach on the Ultimate Fighter?

5:28 Colby is a Cardio MACHINE

6:08 Colby’s Advice For Young Fighters

6:54 What Would Colby Change in the UFC?

7:18 Is Colby into Crypto Currency?

8:17 Why Don’t More D1 Wrestlers Fight MMA?

9:25 Colby and Tim’s Jaw Injuries

9:56 What Shows is Colby Watching Right Now?

10:47 How Colby Joined ATT

11:40 Colby is a Streamer Now?!

12:37 Colby’s First Big Purchase with UFC Money

13:30 Colby’s Running for Political Office?

14:05 Islam vs Topuria PREDICTION

15:18 VIIA Hemp Code TIM

16:05 Belal Muhammad vs Jack Della Maddalena BREAKDOWN

16:27 Who is NEXT For Colby?!

17:40 Khamzat vs Dricus Du Plessis BREAKDOWN

18:41 Jon Jones vs Tom Aspinall BREAKDOWN

19:24 Colby’s Fight Camp Sparring Schedule

20:01 Colby’s Next Camp Will Be in Phoneix?!

20:23 Colby’s Been Hanging with Trump and Elon

21:55 Dana White is a BEAST

22:38 The Legend Joe Riggs and Rob Emerson Join In

23:01 Colby has Been Fighting the BEST Guys

23:37 Colby is Actually a Nice Dude

25:24 What is it Like Negotiating with the UFC?

27:15 MMA Managers are Sketchy…

28:39 The New Gym is Coming Together Boys!

29:08 Building Your Social Media is SO Hard

31:27 Which Throwback Fighters Would be Huge Stars Now?

31:48 What is Up with BJ Penn Right Now?

34:30 BJ Penn’s Sick Fight Camps

36:22 The Biggest Goal in Life

36:45 Joe’s Beach Bird Story

37:31 BJ Penn’s Sick Fight Camps Pt. 2

38:40 The Power of Mushrooms

40:39 Microdosing in Astronomy

41:10 Mushroom Trips Gone Wrong

42:50 Mushroom Trips Gone Right

43:42 Mario Bautista vs Chito Vera Breakdown(Merab/Aldo)

46:03 Switching Stances vs One Stance

47:11 An Tuan Ho is Fighting in LFA This Weekend!

48:38 The Pros and Cons of Hard Sparring

50:40 Joe’s Hard Sparring Stories

52:29 Hard Rounds at King’s MMA

53:40 Pride’s Rampant Steroid Use

55:05 Pride Rules Were So Sick

55:35 Rob Sparred Wanderlei and Josh Barnett

56:58 Matt Hume is a LEGENDARY Coach

57:18 The Red Hawk and Lab Boys are On the Come Up

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

HIGH-LEVEL MMA TALK IN STUDIO

Tim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:16 PrizePicks Code TIMBO

0:52 Tim Teaches Eric About Nicotine Pouches

1:05 Tim and Eric’s Horrible Nicotine Experiences as Kids

1:51 Eric’s Podcast Verse Us

3:14 How to Fire Up and Motivate Your Fighters

4:19 Eric’s Reaction to Tim’s Corner Advice vs. Merab

5:28 How Eric Structures Pro Practices at Xtreme Couture

8:10 Hard Sparring at Xtreme Couture

9:42 How to Create Leaders

11:11 How Eric Coaches So Many Fighters

12:31 The Problem with the UFC Apex

13:14 The Sacrifice of Coaching

15:08 VIIA Code TIM

15:48 The Power of Accountability

16:10 Tim and Eric’s Mentor Struggle with Mental Health

18:38 Common Mistakes of High-Level MMA Coaches

19:36 Eric’s Best Fighter Who Never Made the UFC

21:17 Losses Changing Fighters

22:03 MMA is the Most BRUTAL Sport in the World

24:00 How to Help Fighters Overcome Prefight Nerves

25:45 Stopping Hard Sparring in the Gym

26:54 Eric’s Unique Sparring Practice at Xtreme Couture

27:47 Turning Away Fighters from the Gym

29:33 Eric Coached Khamzat Chimaev at Xtreme Couture

30:39 Khamzat Chimaev vs Du Plessis BREAKDOWN

32:10 Strickland vs Du Plessis 2 BREAKDOWN

33:44 Eric and Strickland’s Beef Post DDP 2

35:55 The 3 Attributes of Every Fighter

37:11 Randy Couture was ELITE

37:47 Does Eric Do Any Drugs?

38:53 Eric’s Training Schedule

39:55 Merab vs Suga 2 BREAKDOWN

40:54 Cornering Ngannou vs Tyson Fury

42:13 The Secret Ngannou’s HUGE Skill Improvement

46:28 Holding Pads for Ngannou is PAINFUL…

47:30 Do Stem Cells Work?

48:09 Ankalaev vs Pereira BREAKDOWN

54:13 Fiziev vs Gaethje BREAKDOWN

55:07 Advice for Fighters After Getting Cut From the UFC

56:51 Eric’s First Coach

57:06 Balancing Coaching and GM of the Gym

58:11 How to Run a Successful MMA Gym

1:01:48 Eric’s Investing Strategies

1:02:59 How Coaches Get Paid

1:04:42 Some “High Level” Coaches Suck…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

Fluffy in the Building Boys!!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:26 PrizePicks CODE TIMBO

0:59 Spade CODE TIMBOSPADE10

1:33 Welcome Fluffy Hernandez!

2:04 Fluffy vs Brendan Allen BREAKDOWN

2:58 Fluffy Fought Allen Injured?!

3:23 Who is Next for Fluffy?!

3:56 Fluffy Dropped Out of School to Fight

4:57 Fluffy Got Punished for Smoking Ganja in the UFC?!

5:48 How Often Does Fluffy Burn?

6:35 Fluffy’s Intro into MMA

7:01 How Fluffy Spent His First Big Check

7:44 Fluffy Lived Off Grid for 4 Years?!

8:52 How Fluffy Got the Nickname “Fluffy”

9:18 Fluffy’s Out of Camp Weight

9:37 Fluffy’s Go to Munchies

10:44 Fluffy’s Unique Training Methods

11:25 Khamzat vs DDP Breakdown

12:02 Fluffy’s Go-to Shows Right Now

12:49 Fluffy Doesn’t Like Wrestling?!

13:31 How Fluffy Dials in for His Weight Cuts

15:06 Fluffy and Tim are Going to Train?

15:39 VIIA Hemp Code TIM

16:18 We are Having Some Technical Difficulties Boys

16:40 Tim Relates to Fluffy

17:19 Fluffy’s HUGE Win Over Rodolfo Viera

18:16 Henry Cejudo’s Eye Poke

22:50 UFC Seattle was SO SICK

23:08 Tim Lost in Poker Again…

24:27 Dana Confirms Suga Sean vs Merab?!

26:42 Umar Nurmagomedov vs Merab was VERY Close

27:08 Ilia Topuria Moves Up to 155

27:39 Bitcoin is Dumping Boys…

30:51 Riggs is Heading to Karate Combat

32:16 The Old 3-2 is the Easiest Way to KO Someone

33:23 Ezra is Fighting in LFA Next Week

34:06 Alex Pereira vs Magomed Ankalaev Breakdown

34:44 Dan Hooker is OUT

35:24 Calf Kicks are the WORST…

36:49 Marvin Vettori vs Roman Dolidze

37:06 Being a Dad While Fighting is Hard

38:04 Losing Sponsors on the Shorts was BRUTAL

38:37 MMA Managers Suck…

40:51 More Big Fights Coming Up

42:08 Riggs’ Night and Morning Routines Need Help Boys

42:58 Riggs Had a Breakdown…

43:57 Tim and Riggs Herb Routines

46:15 Sorry Boys We Messed Up…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

DANA DROPPED SOME BOMBSHELLS BOYS!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:35 PrizePicks Code TIMBO

1:14 Riggs was in Cannonier’s Corner in his BIG Win Against Rodrigues

2:37 Be Careful What You Smoke Boys

3:03 Riggs Brings in a Gift for Tim

3:47 Riggs Vegas Adventures

4:03 The Boys are Hosting an Intervention For…

8:30 Cannonier Can Beat DDP?

10:55 You Have to Be Careful When Going for the Finish in MMA

12:15 Red Hawk Amateur Boys Fight Recap

15:33 Riggs Montana Trip

18:13 Alexander Volkanovski vs Diego Lopes BREAKDOWN

19:13 Michael Chandler vs Paddy Pimblett BREAKDOWN

20:20 Belal Muhammad vs Jack Della Maddalena BREAKDOWN

20:57 Tim Might Go to Turkey For a Hair Transplant?

23:12 Riggs New Smoking Machine

25:03 Smoking Before Practice is Good?

25:16 Riggs Had a Run-in with a Hookie?!

27:16 Riggs Spent 10 Days in a Mexican Jail?!

30:29 The Delta Flight Crash Reaction

32:47 China Wikileaks News

34:37 Riggs and Tim Spark Up

34:57 Tantric Practices for a Better S*x and Life

38:49 Riggs’ Nightmare Prostate Exam

39:20 Tantric Practices for a Better S*x Pt. 2

40:13 Tim’s New Sick Front Desk

41:27 Getting in Trouble from the Pod

42:13 The New Gym Progress

43:17 The Ruotolos are LEGIT

43:47 Song Yadong vs Henry Cejudo BREAKDOWN

44:27 Ilia Topuria vs Islam Makhachev BREAKDOWN

46:28 Austin Vanderford UFC Debut is this Weekend

48:58 UFC Seattle BREAKDOWN

BARE KNUCKLE President in the Building!

Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:13 Welcome Dave Feldman!

0:25 PrizePicks! Code TIMBO

1:30 Dave’s Best Skill

1:46 Dave Never Sleeps

2:16 Does Dave Do Any Drugs?

2:45 Dave’s Intro into Promoting Fights

3:48 How Dave Created BKFC

4:59 The First BKFC Events Were Illegal?

6:06 How Dave Get BKFC Sanctioned in a States

7:15 BKFC is Safer than MMA?

7:44 Are Hand Breaks More Frequent in BKFC?

8:45 How the BKFC Ruleset was Created

9:55 The Last BKFC Show had 17,000 Fans in Attendance

10:22 Dave Gives Out a Ton of Fight Bonuses

10:45 BKFC Fighters vs MMA Fighters

11:56 The Stressful Ups and Downs of Promoting Fights

13:40 The ELITE BKFC Team

14:39 Dave’s Scariest Moments in BKFC

16:14 How Dave Sealed the Conor McGregor Deal

17:51 Will McGregor Fight in BKFC?

18:38 VIIA CODE TIM

19:20 Who Would McGregor Fight in BKFC?

21:07 BKFC’s $25 million Dollar Tournament

23:06 The INSANE $25 Million Dollar Tournament Rules

23:31 Who Will Fight in the Tournament (Eddie Alvarez, Mike Perry, Etc.)

24:25 The Winner of the Tournament Makes $15 Million?!

24:45 How BKFC Gets in Contact with DAZN, Netflix, Etc

25:22 Dave’s Advice for Aspiring Fight Promoters

27:13 How the $25 Million Tournament is Being Funded

28:58 Dave Must Be Under a TON of Stress

29:39 Fighting and Getting Screwed Over By Promoters

30:07 BKFC is Growing FAST

31:17 Tim’s Reaction to the $25 Million Tournament

31:42 Joe Riggs is Fighting Soon?

32:45 Tim’s Reaction to Strickland Backlash Post UFC 312

33:34 Pereira vs DDP BREAKDOWN

33:59 Khamzat vs DDP BREAKDOWN

35:24 Red Hawk Fighters are Going to WAR

36:00 A Big Reason to Be Thankful Boys

36:54 It’s Time to Become High Agency Men

39:01 Grok vs Chat GPT

39:43 UFC Roster Breakdown

40:08 American Wrestling Doesn’t Work in the UFC?

42:20 Luke Rockhold’s Strickland Comments

42:43 Jeremey Stephens Resiging with BKFC?

43:04 New Pod Studio is Coming Boys

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

JARED CANNONIER LIVE IN STUDIO

Tim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:16 PrizePicks Code TIMBO

0:46 Spade! Code TIMBOSPADE10

1:25 Welcome Jared Cannonier!

1:37 Jared vs Rodrigues BREAKDOWN

1:57 Riggs is the WORST Podcast Guest Booker 😂

2:17 Jared’s Camp for Rodrigues has Gone GREAT

3:31 Jared vs Rodrigues BREAKDOWN Pt. 2

6:12 Jared is Ultra Focused in Practice

6:55 How Jared Stays So Focused

8:35 Cannonier Broke His Arm in Round 1 vs Whittaker

10:19 Imavov vs Adesanya BREAKDOWN

10:48 DDP/Strickland vs Khamzat: What’s a Better Fight?

12:22 Jared’s Fight Camp Diet/Favorite Cheat Meals

13:49 How to Teach Your Kids to Eat Clean

15:04 Will Jared/Tim Ever Leave Phoenix?

16:42 Is Jared Struggling with Surfing Socials?

17:14 Jared’s Morning Routine

18:29 Jared’s Fight Camp for Rodrigues

20:22 Riggs is Cornering Jared This Fight!

20:49 Riggs’ ELITE Fight Tips for Jared This Camp

21:43 Tim’s Experience at the Jelly Roll Concert

23:09 Cannonier’s Walk Around Weight

23:39 Water Load Weight Cuts is SCARY

24:54 Jared’s Unique Hydration Drinks

25:12 Jared Doesn’t Drink… Coffee?!

26:11 DDP vs Strickland BREAKDOWN

32:07 Welcome Art of Recovery Owner Art!

32:24 Jelly Roll is a Cool Dude

34:19 Timbo Met MGK

36:17 Scottsdale is DANGEROUS…

36:47 How to Not Get So Horned Up in Public

38:52 Cold Plunging is the BEST Boys

39:51 Benefits of Red-Light Therapy

41:33 The Sauna is a GAMECHANGER

43:44 Tim’s New Gym Upgrade

45:18 Tim’s Business Techniques to Level Up

48:12 Is Nicotine Good or Bad for You?

51:13 The Keys to Tim’s Successful Relationship

52:08 Tim is Training to Have a Baby?!

53:33 Would Tim Move Back to Montana?

54:18 How Many Future UFC Fighters are at Red Hawk Academy?

55:14 How to Stay Mentally Stable While Injured

55:51 Is it Hard Being a Ginger?

57:01 Have Tim and Suga/Riggs Ever Fought For Real?!

58:02 Nick and Nate Diaz on the Pod in the Future?

58:52 How to Navigate Stressful Situations

59:54 At What Age Will Your Pecker Get Bigger?

1:00:58 Would Tim Fight in GFL?

1:01:44 How to Still Level Up While Injured

1:02:29 How to Navigate Relationships with Very Religious Friends/Family

1:04:01 Khamzat vs Strickland/DDP BREAKDOWN

1:05:45 Who is the Most Horned Up in the Squad?

1:06:07 Tim Gets Asked an Interesting Question lol

1:06:23 Canelo vs Jake Paul BREAKDOWN

1:08:46 When Will Suga Return?

1:08:55 Mushroom Trips Can Change Your Life (Better or Worse)

1:10:44 Don’t Crank Your Hog Boys

1:11:17 Dinner with 3 People Dead or Alive

1:12:50 How Suga Developed His Style

1:13:40 Best Budget Recovery Tools

1:14:22 Is 27 Too Late to Start Training MMA?

1:15:49 Strickland vs DDP BREAKDOWN

1:16:29 MMA Fans have the SHORTEST Memory

1:17:33 Ilia Topuira vs Islam is Next?!

1:18:18 Is Ilia’s Brother Legit?!

1:19:42 3 ELITE Daily Habits

1:20:25 Young Fighters NEED These Attributes

1:21:46 How to Get Back on Healthy Habits

1:22:22 Tim’s Nightmare Haircut Before His Bellator Debut

1:24:05 Would Tim Do a 10 Day Silent Meditation?

1:25:17 Will Tim Compete in BJJ Soon?

1:25:34 Chat GPT is the Best Boys

1:26:13 Merab is a Good Guy

1:26:34 Would Tim Fight on a Celeb Boxing Card?

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

SHANNON RITCH LIVE IN STUDIO

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PrizePicks! CODE TIMBO

0:33 Let’s Get Serious Boys

1:08 Welcome Shannon “The Cannon” Ritch!

1:37 Shannon is Clean Sober!

1:59 Shannon has the MOST Fights of Any Living Fighter!

4:52 Shannon Fought 4 times in One Month 😂

5:43 Fighting in Mexico in the 90s (After Dog & Chicken Fights)

6:58 Did Fighting Hurt Shannon’s Marriages? (3 Divorces)

8:25 Shannon’s Most Recent Divorce

10:02 Shannon Shot Someone in Self Defense

16:52 VIIA CODE TIM

17:29 Pulling the Trigger in a Self-Defense Scenario

18:16 Joe’s First Pro MMA Fight

18:31 Joe and Shannon Meet at 16!

19:28 A Ref Injured Shannon?!

20:02 Shannon Closed his BJJ Gym

21:59 Shannon’s Morning Routine

22:36 Joe 6-hour “Corn” Binge

25:25 Israel Adesanya vs Nassourdine Imavov BREAKDOWN

25:42 Shara vs MVP BREAKDOWN

29:02 Satoshi Nakamoto & Bitcoin Conspiracies

36:25 Was Tyson vs Paul Rigged?

38:32 Tim’s Getting a New Dojo?!

41:38 Why Shannon Doesn’t Smoke Mary J

43:26 Answering Your Questions!

43:34 What Fighters is Joe Taking Under His Wing at Red Hawk?

44:06 Red Hawk Fighter is Fighting in BKFC?!

45:41 Tim and Suga are Making an MMA School for Kids?

47:13 Suga’s Next Fight

48:15 Joe Advice for a First-Time Father

50:14 The Boy’s Biggest Regrets

54:56 How to Avoid Divorce

55:52 The Ideal Psychedelic Trip Setting

58:30 The Boys Investing Regrets

59:01 Best and Worst Things of Fight Camp

59:56 Riggs Cut 22 lbs. in 9 hours?!

1:01:32 Joe’s Had 20+ Surgeries?!

1:02:16 Joe’s First Pro MMA Fight

1:03:59 MMA Rule Change Ideas

1:04:46 Joe is Never Scared in a Street Fight?!

1:06:23 How to End Toxic Relationships

1:07:40 Joe Got Fired from Papa Johns?!

1:09:22 Sometimes People Need a Beating…

1:10:28 Brendan Schaub and Shannon’s BEEF

1:11:34 The Boys Doomsday Prep Gear

1:13:01 Shannon has Worked a LOT of Jobs

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

IRON MIKE IS HERE!

Check out Luke's Channel!  @mikechandlermma 

Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs Paul, Islam Makhachev, fighting Paddy Pimblett, and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:26 PrizePicks Code TIMBO

1:10 Welcome Michael Chandler!

1:20 Islam Makhachev vs Moicano BREAKDOWN

2:01 Chandler’s SICK New House

3:18 Chandler is Living on a Ranch?

3:48 Did Chandler’s Parents Support Him Fighting?

4:32 Why Does Chandler NEVER Wrestle?

5:47 Chandler’s Crazy UFC Run

7:30 Chandler’s Entertaining Octagon Interviews

9:13 Chandler Fought Tim’s Montana Buddy?

10:26 Chandler was a Finishing Machine in Bellator

11:36 Gaining Confidence in Losses (Suga vs Merab)

12:48 Merab’s a Freak of nature

13:53 How Chandler Spent His First Big Checks

15:26 Does Chandler Dabble in Crypto?

15:55 Chandler vs Paddy Pimblett?!

17:11 VIIA Hemp Code TIM

17:48 Arman Tsarukyan vs Chandler?!

19:02 Will McGregor vs Chandler Ever Happen?

21:02 Chandler’s ELITE Morning Routine

22:52 Chandler’s Coffee Routine

23:52 Does Chandler Do Any Drugs?

25:16 Training at the ELITE Kill Cliff Gym

26:09 Why Kill Cliff is One of the Best Gyms

27:45 Henri Hooft is One of the BEST Coaches

28:30 Bellator is Officially Dead

30:22 Usman Nurmagomedov is the Next Great Dagestani?

31:13 Ilia Topuria vs Islam Makhachev BREAKDOWN

32:35 Can Islam Become a Double Champ?

33:29 Chandler & Tim Bond Over “Love is Blind” on Netlfix

34:39 Aaron Rodgers Blackout Retreat and Ayahuasca Trips

36:05 Will Chandler Try Ayahuasca After Fighting?

37:40 Chandler Used a Sports Psychologist After a Losing Streak

38:46 Chandler’s Favorite Book on Sports Psychology

39:54 How Chandler Overcomes Mental Negativity After Losses

41:14 How Often Does Chandler Spar in Camp?

41:57 Khabib and Chandler’s Weekly Training Splits

43:48 Chandler’s Go to Cheat Meal Snacks

44:55 Chandler Walks Around in the High 180s?!

45:51 Chandler’s Kids Started Playing Sports

47:16 The Power of Losing

47:36 How Chandler Manages His Time

50:11 Where to Follow Michael Chandler

50:35 Diesel Got in a Fight in a Public Bathroom?

51:41 Diesel Needs a New Night and Morning Routine

54:09 Diesel is Getting One More Fight In?

55:17 Trump is Going to Invest in Bitcoin?

56:12 Logan Paul and Conor McGregor’s Run-In

56:42 Will McGregor Fight in the UFC Again?

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

LUKE THOMAS IN THE BUILDING BOYS!

Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:17 Welcome Luke Thomas!

0:38 PrizePicks CODE TIMBO

1:11 Bellator is OFFICIALLY Dead

2:27 PFL is DOOMED?!

5:22 Bellator Failing is A LOT Worse Than We Think…

5:51 Luke’s Thoughts on MMA Guru, Nina Drama, Ariel, & MMA Media

8:33 Luke is a Streamer Now?

10:01 Dana’s BIG Surprise Fight Could be INSANE

10:47 Does Luke Do Any Drugs?

12:09 How to Come Up with GREAT Ideas

12:43 Luke’s Favorite Munchies

13:40 Luke Doesn’t Like Bitcoin?!

14:05 UFC 311 Preview!

14:24 Holland vs Reinier de Ridder

14:50 Renato Moicano vs Beneil Dariush

15:29 Jiří Procházka vs Jamahal Hill

16:51 Umar Nurmagomedov vs Merab Dvalishvili

18:35 Suga Sean vs the Winner of Umar/Merab?!

19:38 Islam Makhachev vs Arman Tsarukyan

22:58 Luke is a True MMA OG

23:49 VIIA Hemp CODE TIM

24:26 Tim Spills on Set 😂

24:38 Welcome Ezra Elliott!

24:52 Tim Offered Ezra 1k for…

25:10 Tim is Now a Certified Poker Player?

26:52 Ezra’s Next Fight

27:02 Ezra ALMOST Fought on DWCS

28:09 Austin Bashi vs Christian Rodriguez BREAKDOWN

29:59 Phoenix is the BEST City for 135 and 145 lbs. Fighters?

31:16 Ezra’s Recent Mushroom Trip (Creed Set the Tone)

32:17 Ezra Smokes Cigs in the Cold Plunge?

33:50 Moicano was Supposed to Come on the Pod…

34:37 Warlike’s ELITE Health Routine…

35:02 Is Playing Poker Bad for You?

36:15 Payton Talbott vs Raoni Barcelos

37:44 Tagir Ulanbekov vs Clayton Carpenter

38:44 Tim and Suga are Going to UFC 311

39:04 Ezra’s Living with His Boys

39:39 How to Deal with a Dirty Roommate

40:36 Should You Call Out Your Boys When They Lie?!

42:27 Ezra’s Hilarious Schmitty Story

44:51 Bitcoin is Going to the Moon Boys

45:45 Red Hawk Academy is Moving to a Bigger Gym?!

46:54 Suga’s Social Media Break is Helping A LOT

47:52 Buffalo Hunt is Next Weekend!

48:12 Ezra’s Next Fight

49:10 Ezra’s Creating a Chocolate Milk Empire

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

200k Q and A SPECIAL!

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:16 SPADE CODE REDHAWK10!

1:01 PRIZEPICKS CODE TIMBO!

1:40 Tragedy Struck Timbo

7:08 Schmitty and Tim But Heads a Little Bit

9:03 Schmitty and Producer Nick Debate Cameras

12:09 Chat GPT Gives the Boys Nicknames

13:42 Riggs Gets Exposed?! (Ganja Overdose)

15:09 Warlike’s the New Sign Spinner for Red Hawk…

18:52 Song Yadong vs Henry Cejudo BREAKDOWN

20:06 Canada is Joining the US?!

21:59 Bernie Madoff was a BAD Dude…

24:12 Warlike vs Brendan Who Wins?!

26:37 Riggs vs Warlike in BJJ?!

27:10 Tim’s Achilles Update

27:25 Schmitty is NOT INVITING TIM to His Party?!

27:41 How to Be a Well-Rounded Fighter

28:39 Tim and Riggs Fight Day Superstitions

30:36 Tim and Joe’s Economic Struggles as Young Fighters

35:21 Warlike vs Tim Sparring?

35:30 Who Designed Tim’s House?

36:02 If You Could Have One Animal as a Pet What Would it Be?

38:31 Tim’s Horses Names

38:54 Last the Boys Were FULLY Bricked Up?

39:45 Lex Friedman had Zelenskyy On His Pod

40:47 Tim’s Daily Nutrition

42:34 Bad Doctor Stories

43:52 Do Stem Cells to the Weiner Work?

45:39 The Boy’s Experiences with Blue Balls

47:12 If the Boys Had Free Scholarships What Would They Study?

51:01 Wo Wins Tim vs a Monkey?!

51:20 AI Home Robots

55:51 What Drives the Boys?

59:01 What is the Boy’s Favorite Day of the Week?

1:01:28 Joe Makes A Confession 😂🌽

1:02:30 How to Find a Solid Woman

1:05:54 Reflecting on Merab Corner Advice

1:07:47 Timbo Suga Show Update

1:08:43 Best States for Seclusion in the US

1:09:25 A Truly Messed Up Question for Riggs

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Sensei Bryan LIVE In Person!

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of successful people, AI, birds, the bantamweight division, what makes Russians so great at fighting and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:28 Welcome Bryan Callen!

0:51 PrizePicks CODE TIMBO!

1:35 Spade CODE TIMBOSPADE10!

2:08 Get that Posture Up Boys

2:23 Bryan Callen Flew Private to Az?!

2:47 Did Money Change Joe Rogan?!

3:54 The Biggest Enemy of Success

4:29 Who Gets Laid the Most in Society?

5:32 How to Find True Happiness (Success in 2025)

8:46 How to Be the BEST Version of Yourself

11:03 The Bantamweight Division is DIFFERENT

11:42 How Do the Russians Stay Healthy?

13:28 Suga is Going ALL IN on Getting the Belt

14:25 The Mindset of Champions (Do THIS in 2025)

16:16 The Power of Not Lying (Do THIS in 2025)

18:08 It’s Hard to Be a Loyal King These Days Boys

20:22 Did Bryan Have Rizz Back in the Day?

21:45 Can Anyone Become a Comedian?

22:27 The Characteristics of GREAT Fighters

24:51 Bryan’s Plans for 2025

26:42 Bryan’s New Special is Coming Out!!

27:12 Bryan’s Biggest Fear as a Comedian

28:14 Khamzat is an Absolute PROBLEM…

28:41 Don’t Call Out Brendan Schaub Man…

29:03 Khamzat vs Pereira BREAKDOWN

29:52 Bryan’s HOT TAKE on Dricus Du Plessis

31:17 Paddy Pimblett vs Michael Chandler BREAKDOWN

32:22 Bryan HATES Crypto…

33:43 How to Get Rich

34:52 Bryan Spent All His Money?

36:14 What Bryan Spends His Money On

37:26 Is College Worth It Today?

40:48 Jiu-Jitsu is the TRUTH…

41:07 Does Bryan Surf His Phone A Lot?

41:29 Bryan’s Dad Caught Him Watching Adult Videos…

42:35 IG Badies are Testing Us Brothers…

43:24 Joe’s ChatGPT History is DARK…

44:02 Tim Teaches Bryan About Chat GPT

45:20 Tim & Bryan Talk Red Hawks, Falcons, Eagles

48:12 How to Train a Falcon to KILL

49:20 Bird Talk Pt. 2 (Bryan Droppin’ Knowledge)

51:23 The Bad Omen Before Suga’s Fight…

51:42 Owls are ASSASINS

53:12 Is X Better Than Instagram?

55:10 Is Society Headed Down a Good or Bad Path?

1:00:23 Will AI Take Over?

1:02:37 Tim & Joe Teach Bryan About Sister Wives

1:04:58 Go Watch Bryan Live and His NEW Special!!

1:06:19 Timbo Suga Show Updates

1:06:58 Joe Took 13 Bong Rips on the Confidential Pod?!

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Tommy Gunz and JJ Kruljak are in the BUILDING!

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs, top MMA prospects Tommy McMillen, and coaching prodigy JJ Kruljak. The boys TELL ALL on the NEW Montana Trip Documentary, the road to the UFC, Logan Paul vs Conor McGregor and the boys give their OFFICIAL Prediction for Usyk vs Fury 2!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:33 SPADE CODE: TIMBOSPADE10!

1:15 PrizePicks CODE: TIMBO

1:54 Montana Trip and Doc Recap

15:47 Will Red Hawk Academy Ever Be Big like American Top Team?

16:26 Montana Trip and Doc Recap PT. 2

17:56 Watching Your Kid Get Beat Up Would SUCK

18:58 Lee Murray has the CRAZIEST Story

20:36 Suga and Tim Going to Japan?

21:10 Tim is Going Back to the Reservation for a Bison Hunt?

23:12 Riggs HATES Birds? (Beat Up By a Goose?)

23:54 Tim’s Dog is a MENACE…

25:37 Riggs is Starting a Fight Promotion (w/ Homeless People?)

27:04 Logan Paul vs Conor McGregor?!

29:15 Tim & Joe Use Chat GPT as Their Therapist LIVE on the Show

35:21 How Riggs Stays So Healthy

36:11 Riggs is Getting Botox?

37:38 Riggs Improving on the Mic? ( Let Us Know Below Boys)

39:00 Botox on Your Balls?

39:57 What a Week in Fight Camp Looks Like

42:55 If You Can Have One Skill What Would You Choose?

44:10 The Best Head Space Before a Fight

47:29 The BEST Books to Read to Level Up 

48:44 Suga Sean’s Impact on Tommy and JJ

51:55 The Boys BLAZE UP (Thanks VIIA CODE TIM)

53:28 Tommy has Known Tim FOREVER

54:26 Joe and Tim are Setting Up a High School Smoker?

54:45 The Boy’s FAVORITE Fighters to Study

56:39 Will JJ Keep Turn Pro Soon?

58:00 Riggs is the Ground and Pound MASTER

59:46 Riggs vs Nick Diaz (Nick was in Joe’s Head…)

1:02:09 5 Minute Rounds is NO Joke…

1:02:35 BJJ and Ground in Pound is Hard to Mix Together

1:03:11 What is Next for Red Hawk Fighters?

1:03:50 Jake Shields Hated Suga Sean?

1:04:59 Covington vs Buckley BREAKDOWN

1:06:03 Usyk vs Fury 2 PREDICTION

1:07:27 The Boy’s Favorite Cheat Meals

1:09:24 The Boys First Cars

1:11:23 The Boy’s Favorite Fighters to Base Their Styles Off

1:14:26 Will Nick Diaz Fight Again?

1:15:39 When Will Tommy Fight in the UFC?

1:16:26 Tommy and His Dad Fought the SAME Guy?!

1:17:27 Tommy was a BIG Troublemaker

1:18:18 Khamzat Chimaev vs Pereira for the BELT?!

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Produced/Shot By:

Garrett Bueler (@garrettbueler on IG)

WE GOT A LEGEND IN THE BUILDING

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Hall of Famer Randy "The Natural" Couture! Randy tells all on the chaotic early days of the UFC, winning the UFC Championship, his beef with Dana White, wrestling with Francis Ngannou, fighting Brock Lesnar and more!

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

0:00 Intro

0:20 Spade CODE: TIMBOSPADE10

1:05 Welcome Randy Couture!

1:32 Randy Started Fighting at 34 Years Old?!

3:12 Randy’s UFC 13 Fight Purse Amount

3:56 How the LEGENDARY Team Quest was Created

6:16 Team Quest’s Unique Approach to Fighting

7:58 Sparring with Dip in Your Lip?!

8:16 OG Team Quest was STACKED

9:39 How Much Randy Got Paid for UFC 15

10:58 How Randy Spent His First 60k

12:25 Matt Lindland Bit Someone’s Ear?!

13:27 Why Didn’t Randy vs Fedor Happen?

14:28 Did Randy Get a Flat Rate or Show & Win Pay?

14:58 Randy’s Beef with Dana White

16:13 The MOST Nervous Randy was Before a Fight

16:56 Fans Attacked Joe and Randy on Their Walkouts

17:37 Beating Tim Sylvia for the Title at 43 Years Old

19:17 Xtreme Couture Gym is STACKED

21:18 Hardest Part of Running Xtreme Couture

22:44 Randy’s Advice for His 20-Year-Old Self

23:35 Retiring as a Fighter is So Hard

25:18 How Many Surgeries has Randy Had?

25:59 Does Randy Do Any Drugs?/Coffee Routine

28:11 Randy’s SICK Ranch in Arizona

29:16 What Shows is Randy Watching Right Now?

29:44 Randy’s Beef with Dana White PT. 2

32:46 Randy Coached the First Ultimate Fighter

34:15 Randy Fought the First Boxer in the UFC

35:26 How has the UFC Changed Since Randy’s Time?

37:12 Khamzat vs Strickland Spar What Happened?!

37:59 How Does Eric Nicksick Keep the Peace at Xtreme Couture?

38:49 Strickland vs Dricus Du Plessis 2 BREAKDOWN

40:05 Can Anyone Beat Khamzat?!

41:22 The BEST Wrestling Style for MMA

42:25 Bo Nickal vs Khamzat Chimaev Who Wins?!

43:09 Dan Henderson CRACKED Randy in Training

43:44 Randy Wrestled Francis Ngannou

44:47 Ngannou vs Jon Jones BREAKDOWN

45:01 Brock Lesnar vs Randy Couture BREAKDOWN

46:20 Riggs Thanks Randy

47:54 Randy Coached Fightmaster w/ Tim and Riggs

49:49 The Future of the PFL

52:36 Will the PPV Model Go Away?

53:50 The Healthcare Killer was FOUND

54:54 Randy is a LEGEND

55:52 Riggs was Doggy Paddling Laps?

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot by @GarrettBueler on Instagram

THE CHAMP IS HERE

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined UFC Welterweight CHAMP Belal Muhammad! Belal tells all on the training with Khabib and Makhachev, his unique training philosophy that won him the belt, and Belal gives his prediction for Shavkat Rakhmonov vs Ian Garry!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

0:00 Intro

0:23 PrizePicks! USE CODE: TIMBO

0:48 Welcome Belal Muhammad!

1:08 Did Belal Work a Job Before the UFC?

2:02 Belal Almost Got SUPER Rich…

3:22 Belal Fought During Ramadan

4:58 Belal HATES Sean Strickland

5:34 How Often Does Belal Spar?

6:25 What’s it Like Training with Khabib and the Boys?

7:00 Khabib’s Best Advice He Gave Belal

8:31 How Khabib and the Boys Train

10:45 VIIA Hemp! USE CODE: TIM

11:21 Does Belal Do Any Drugs?

12:17 Does Belal Have a Girlfriend?

13:21 Belal’s Unique Fight Camps

14:22 Shavkat vs Garry PREDICTION

15:11 Belal’s Next Fight

16:45 Bryce Mitchel vs Kron Gracie BREAKDOWN

17:22 Mosarv Evolev vs Aljamain Sterling BREAKDOWN

18:31 Belal is on a FAT Win Streak

19:09 Belal vs Sean Strickland BREAKDOWN

20:02 The Boys CAN’T WAIT For Merab Suga Rematch

20:31 Suga is Back to Training/Recovery Updates

21:08 Joe Beat Up His Wife’s Brother Backstage at Strikeforce?!

22:02 Timbo Did Fentanyl on Accident?!

23:28 Local Massage Parlor Bust

24:30 How to Tell If a Parlor Does Rub and Tugs

24:45 Belal’s Coach Fought Joe

26:23 The Sickness is Hitting Hard Boys

26:39 Timbo Got a New Cat

27:27 Joe and Tim’s Hilarious Cat Stories

28:07 Joe was on a FAT Win Streak Back in the Day

28:34 Joe Won a Fight then Beat Up His Brother?!

29:32 Tim had a Liddell Cut Back in the Day

30:24 Joe Headbutted a Dong in a Fight?

30:50 Joe Got Boo’d Out of an Arena?

31:33 Joe’s WEC Run

32:41 Shannon Ritch Might Come On…

33:53 Joe and Tim’s New Shows

36:06 Crypto is BOOMIN’ Boys

37:14 Kai Asakura vs Alexandre Pantoja BREAKDOWN

38:00 Tim is on a Ganja Break/Boys Sickness Updates

39:29 Should Fighters Get Paid for Late Opponent Pull-Outs?

41:30 The Most Important Skill for MMA

43:42 Can Suga’s Unique Fight Style Be Replicated?

45:15 Big Fights Upcoming for the Red Hawk Fighters

46:01 Joe Thought He had Aids?!

46:21 Will Joe Ever Fight Again?

48:52 The Confidential Show is Going to Get REAL Juicy This Week

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Shot/Edited by @nick_pappas44 on Instagram

Produced/Shot/Edited by @GarrettBueler on Instagram

Buckle Up Boys...

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Tim's Father-In-Law Lon! The bys GO DEEP on Lon's legal drug dealing empire, his biker club, psychedelic trips, and more!

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

0:00 Intro

0:12 Spade! CODE TIMBOSPADE10!

1:01 Welcome Lon My Father-In-Law!

1:14 Lon is So Cool

2:22 Why Tim Moved to Arizona

4:52 How Lon Got into the Pot Business

6:35 Selling Pot was SKETCHY Back in the Day…

7:18 Pot Used to be VERY Taboo

8:16 Lon is in a Motorcycle Gang?!

9:19 Lon Builds Custom Guns?

10:17 How Lon Started a Pot Empire from the Ground Up

12:43 How Hard is it to Grow Pot?

14:05 The Pot Business was BOOMING

14:22 How to Pot Business Works

15:03 How Many Pounds of Pot Did Lon Sell a Month?

16:17 How to Manage and Hire the Right People

17:23 Would Workers Steal Pot?

20:06 The First Time Tim and Lon Met

22:20 Lon was a Logger in Montana

23:02 Lon is Dabbling in the Mushrooms

23:26 How to Start Your Own Pot Business

25:38 How to Grow Your Own Pot

26:53 Is Dispensary Pot Bad For You?!

27:32 How to Grow High THC Pot

28:52 Does Lon Own Any Dispensaries?

29:10 Big Corporations RUN the Pot Industry

29:46 The Boy’s Favorite Conspiracies

31:00 How to Budget Properly and Stack Cash

31:52 Hard Work is MORE Important than Talent

32:09 Should You Ask Your GF About Her Past Partners?

33:01 How to Open Your Own Gym

36:49 The Power of Saying No

37:55 Thoughts on Andrew Wiltse

38:42 The Boy’s Hilarious Psychedelic Trip Stories

43:24 Sleep or Stretching: What is More Important?

44:26 Tim’s Tesla is SO Fast

45:24 Joe Crashed his Car on Purpose?!

46:12 Riggs Got Scammed Out of 7k?!

47:14 Tim Got Scammed…

47:40 How to Start a Coffee Shop

48:35 Nick Diaz Updates

🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

MARCUS IS BACK!

Sub to Marcus YouTube!  @Marcus_Maniac_McGhee 

Follow Marcus on IG @maniac_mcgheemma

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and fresh off his huge win at UFC 309, the #14 ranked bantamweight in the world, Marcus McGhee! The boys go deep on Marcus' Big Win, who's next, Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson vs Jake Paul and more!

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

0:00 Intro

0:29 Spade! CODE TIMBOSPADE10!

1:11 Tyson vs Paul Trip Recap

3:26 UFC on Netflix Next Year?!

4:14 Marcus’ BIG WIN Over Jonathan Martinez at UFC 309!

6:57 Calf Kicks Hurt SO Bad…

8:18 How Marcus Survived the Final 2 Minutes vs Martinez

9:25 How to Stay Composed in a Fight

11:15 Marcus’ Walk Around Wait (BIG 135er)

14:22 Weight Cutting Used to Be SKETCHY

15:41 Does Weight Cutting Impact Your Chin?

16:30 Weight Cuts are BRUTAL/Proper Weight Cutting

17:46 Tim’s Problem with the UFC…

18:03 The Boys Spark Up!

18:56 Marcus is OFFICIALLY Ranked

19:48 Does Marcus Let His Kids Watch His Fights?

20:08 Riggs Set Marcus Up?!(Local Fights)

21:08 Joe Peed on People’s Feet After Fights?!

21:30 Who is Next for Marcus?!

25:43 Don’t Shield Your Kids from the World…

26:47 Addiction in Marcus’ Family

28:41 Are Fathers or Mothers More Important for Kids?

29:46 Is it Better for Unhappy Parents to Stay Together?

31:52 Relationships are SO Hard

32:46 Can Bo Nickal Beat Khamzat?!

36:49 Oliveira vs Chandler BREAKDOWN

38:41 Jones vs Stipe BREAKDOWN

39:37 The Hardest Hitting Shot in MMA

41:01 Jones vs Aspinall WHO Wins?!

42:02 Will Jones Fight Aspinall?

44:52 Crazy NFL vs UFC Reveune Stats

47:50 Crypto is PUMPIN Right Now…

49:00 Marcus & Tim Buying Food Trucks?

49:55 The Boys Craziest Street Fight Stories

56:42 Marcus’ Unique Recovery Routine

58:57 Elite MMA Athletes

59:10 Marcus is JACKED

1:00:21 Marcus Teaches the Boys Wing Chun 👊

1:03:17 Give Marcus a Follow!

🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

BOYS ONLY EPISODE!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

0:00 Intro

0:30 PrizePicks!

1:06 Warlike and Tim’s Bet

2:01 Riggs Corned at the UFC Fights

3:06 Riggs Ran into Mackenzie Dern

4:27 Joe Started “Microdosing”

5:13 Joe Got Kicked Off a Plane?!

7:49 Joe Got Baked All Fight Week

8:47 Carlos Prates is a BEAST

9:33 The Best Way to Do Shrooms (Joe’s Bad Trip)

11:19 Bo Nickal vs Paul Craig BREAKDOWN

13:40 Marcus McGhee vs Jonathtan Martinez BREAKDOWN

15:27 Charles Oliveira vs Michael Chandler BREAKDOWN

17:31 Jon Jones vs Stipe Miocic BREAKDOWN

19:23 Jones is DUCKING Aspinall?!

20:35 Matt Hamill on Beating Jon Jones

20:59 The Boys are Going to Tyson vs Paul

27:28 Elon Musk’s DOGE

28:27 Crypto is BOOMING

29:03 Unwritten BJJ Rules For White Belts

30:33 Why Does Warlike Think He is the Next MMA Guru?

31:30 Would Riggs Assault Warlike?

31:52 Post Nut Clarity Stories

34:07 What is More Important Endurance or Strength?

35:35 Advice for Kickboxing Tournament

36:58 Riggs Family Update 

39:14 Would Tim Let Schmitty Get Jumped?

39:41 Tim vs Coyotes

42:34 Tim is Doing Some Cat Shopping

46:47 RFK Jr. vs the FDA

48:44 Tommy Got a Fight!

51:04 If the Boys Went to College What Would It Be For?

52:55 Joe is Working on His Stutter

53:48 Figuerdo vs Yan BREAKDOWN!

54:51 Mike Tyson is in Trouble…

🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram