Explore every episode of the podcast Redefining Balance for Working Mom Podcast by Your Life Rocks
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Finding Your Peace This Holiday Season | 16 Nov 2021 | 00:17:35 | |
Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There are some free planning tools available to you go to HolidaySanity.com | |||
| Boost Your Confidence For Your Career with Angie Mcnulty | 09 Nov 2021 | 00:37:52 | |
When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow working mom and career coach Angie McNulty to discuss ways to overcome these things that can hold us back. | |||
| Creating A Plan For After High School with Beth Langston | 31 Aug 2021 | 00:24:59 | |
Do you know what your kids will be doing after High School? It might seem a long way off but it's never too early to prepare your kids for launch. I'm joined for this conversation with Beth Langston from College Flight Plan. Learn more at YourLifeRocks.com | |||
| Dealing with Paper Clutter Once and For All with Jennifer Ford-Berry | 28 Jan 2020 | 00:37:38 | |
Paper is a constant problem when it comes to home organization and no matter how many systems we try, if we don't deal with our mindset around clutter, we will just end up back in our mess. This is where this week's expert guest comes in! Join me in my conversation with Jennifer Ford-Berry as we discuss how to get our mindset where it needs to be so we can tackle the clutter once and for all. Oh, and she is sharing some great tips on her paper system as well. Jennifer Ford Berry is an organizational expert, best-selling author, host of The 29 Minute Mom podcast, national speaker and promoter of God's plan. Her book series include: -Organize Now! a week-by-week guide to simplify your space & your life -Organize Now! your money, business & career -Organize Now! think & live clutter-free –Organize Now! 12 month home & activity planner -Purpose Over Possessions: decluttering your life so you can live on purpose Jennifer was previously the regular organizing expert on the TV show: Winging It, Buffalo Style. Jennifer has been a guest on numerous television and radio shows. She has also been featured in many national magazines and newspapers. She is an animated speaker who has presented to the Learning Annex, corporations, churches, national conferences, mom groups, and school districts. She is the founder of the Created Order Conference for women and the Blurry Conference for teens. Facebook: Jennifer Ford Berry Instagram: @jenniferfordberry | |||
| 3 Principles To Creating Balance In Your Life | 21 Jan 2020 | 00:26:20 | |
This episode is very foundational on how you can actually create more balance in your life as a working mom. We are talking about the 3 principles to create balance in your life: Faith, community, and systems. We are also talking about how to figure out what balance looks like for you in the season of life that you are in. Learn more about Your Life Rocks Referenced in this show: | |||
| What It Takes To Reach Your Goals with Amber Sandberg | 14 Jan 2020 | 00:47:57 | |
When we set goals we often focus on the outcome and what we will get when we hit the goal, but all the good stuff is on the journey to achieving that goal. Regardless of what your goal is, I know this story will inspire you to keep going and enjoy the journey and all the wisdom that comes with it. In this episode, I am joined by my friend Amber Sandberg who lost 60 pounds last year. She shares how doing mental and emotional work was the key to her reaching her goal. | |||
| 3 Ways To Help You Achieve Your Goals | 07 Jan 2020 | 00:16:44 | |
Welcome to the new year! Are you someone that sets goals for the new year? Maybe go through the process of selecting a word? Whether you are someone that sets intentions or specific goals in your career, health, finances, or any other area of life, the three tips shared in this episode will help you crush them! Resources mentioned in the show: | |||
| A Different Way to Set Goals | 31 Dec 2019 | 00:21:28 | |
So, with last week ending a series and next week starting a series, we are in a week of transition. And really that is what this week has been all about….meaning the week between Christmas and New Year. It is my favorite week of the year because it is quiet, there isn’t that much going on and I can just breath, think, and be. Every year I use this week to reflect on areas of my life, give gratitude, dream a little and just talk to God about bigger things than I normally get to on a daily basis. I go through a process that allows me better insight to setting goals and getting ready to accomplish them. It is this exact system that I have been teaching to our Life Balance members this week. If you are not a life Balance member, you can still join us! The great thing is that we are walking through a pre-recorded course that you can start really at any time. It’s a 7-day new program that has been added to the membership and it will help you get clear on your goals in a whole new way. In this episode, I wanted to share with you three of the principles that we teach in this program. It’s a different way of setting goals than most people do, but so highly effective. | |||
| Walking with Jesus and Seeing Miracles with Ame Clemente | 23 Dec 2019 | 00:35:51 | |
This is our last episode in our Walking with Jesus series! Leading up to Christmas we have been hearing the testimonies of other working moms and their stories have been so inspiring! This week we hear from Ami Clemente as she shares how her faith became real through her journey into motherhood. Through prayer and faith, God performed miracles against all odds. This is a story about God’s power, and that even in darkness, if it’s not good it’s not done. The light wins and the victory is ours! Join us in Life Balance Membership as we get ready for the new year in a whole new way! We start live on December 26th, but you can join anytime and go through the recorded 7-day training. We will be taking an assessment of each area of life, seeking God, and setting a clear vision for the first 90-days of the new year! This new training will help you clear the fog and set you up for the best year yet! Start your free 7-day trial by clicking here. | |||
| Walking With Jesus and Waiting on a Prayer with Emily Will | 17 Dec 2019 | 00:34:06 | |
Welcome to our special holiday series, Walking with Jesus. Each week leading up to Christmas we will hear a testimony of what Jesus is doing in the life of a fellowing working mom. It's my hope that through hearing these powerful stories, we will keep our focus on what we are really celebrating at Christmas. This week we hear from Emily Will as she shares her testimony of how God answered her prayers in his own timing and in his own way. Have you ever thought that God wasn't going to answer your prayer? Emily saw God's faithfulness after 5 years! By trusting God and waiting on his timing, the answered prayer was so much better because of the lessons learned and the blessings that came along with it. | |||
| Walking with Jesus and You are Never Alone with Marissa Poje | 10 Dec 2019 | 00:37:42 | |
Welcome to our special holiday series, Walking with Jesus. Each week leading up to Christmas we will hear a testimony of what Jesus is doing in the life of a fellowing working mom. It’s my hope that through hearing these powerful stories, we will keep our focus on what we are really celebrating at Christmas. This week I am joined by Marissa Poje as she shares her walk with Jesus and reminds us that we are never alone, the importance of community, and how Jesus is the ultimate healer. | |||
| Walking with Jesus and Choosing He Is Good with Esther Littlefield | 03 Dec 2019 | 00:44:02 | |
Welcome to our special holiday series, Walking with Jesus! Each week until Christmas we will hear from another working mom about what Jesus has done during the journey of her life. This week I am joined by Esther Littlefield as she shares her journey in questioning everything and deciding to choose to believe that God is good even when she doesn't understand his ways. This is a journey about loss, love, and understanding that can only come from the Holy Spirit. By now you have started to feel the holiday stress! But what if this season didn't have to be that way? Sign up for the free course inside the Your Life Rocks app called Holiday Sanity. You'll find the tools to help you keep the holiday simple but still totally awesome! Learn more by going to HolidaySanity.com Get the app with this course and so much more! It's full of great tools and information for working Christian moms. | |||
| Walking with Jesus Through Mental Illness and Finding Health with Jenna Allerson | 26 Nov 2019 | 00:55:08 | |
Welcome to our special holiday series! Each week until Christmas we will hear from another working mom about what Jesus has done during the journey of her life. This week I am joined by Jenna Allerson as she shares her experience with her first son being born, and the mental battles that came after. This is story of triumph and the glory goes to our Lord! Have you started your holiday planning? We created a free course called Holiday Sanity just for you! Get it for free inside the Your Life Rocks app or by going to HolidaySanity.com Ready to create more balance in your life? Join Life Balance Membership today! | |||
| How To Create An Academic Plan With Meagan Sousa | 24 Aug 2021 | 00:36:17 | |
There is a lot to focus on when our kids go back to school including setting them up for academic success. It can be a lot to take on as a working mom and that is why sometimes we need help. Learn how to navigate these waters and what to do in this episode with Meagan Sousa. Learn more at YourLifeRocks.com | |||
| Planning Your Holiday Sanity | 19 Nov 2019 | 00:16:47 | |
Christmas time is here! Well, just about. This is a wonderful time of year, but as a working mom, it can also get pretty chaotic...but it doesn't have to be that way! In this episode, I am walking you through the free course Holiday Sanity. You can get it inside the Your Life Rocks app or on your computer by going to Holidaysanity.com. We are talking about how to plan your Christmas season to keep things realistic, but still totally awesome! Bring on the Christmas lights and all the holly jolly, Christmas time is here! Get the app with this free course plus so much more! | |||
| Taking the Stress Out of the Holidays | 12 Nov 2019 | 00:50:50 | |
Hey there! This is a special episode because it is a dual cast for Redefining Balance for Working Moms podcast and the Mom Inspired Podcast! Join Amber Sandberg and I as we sit down and chat about the reality of being a mom and coping with the added stress and pressure of the holiday season. We each share our ideas, thoughts, and tips to give you grace (and maybe a couple of shortcuts) to make this season awesome but simple. We have both put together resources for you to make the holiday season easier! Grab Amber's gift guide for your husband here Get the free Holiday Sanity Course inside the Your Life Rocks app or in your email by clicking here
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| Mid Fall Check In | 05 Nov 2019 | 00:20:57 | |
Ok, it's been a few months till school started and the year will be ending in a couple of months. What a perfect time to check in with yourself and do a little self-coaching. Specifically, I am going to walk you through a little assessment that you can do with your career and parenting areas of life, but really, you can use this same process with any area of your life. In this episode, I share a new productivity tool that I discovered and has helped me increase my productivity at work. I love it so much that I reached out to them for a special link to share it with you and they are the sponsor of this episode. You can learn more about it going to yourliferocks.com/planyourday Get the app for working Christian moms! It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life!
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| Getting Back on Track When You Feel Unbalanced | 29 Oct 2019 | 00:18:32 | |
Last week we talked about how to come back when we face burnout. This week, we are talking about the other thing that takes us away from being the best we can be...falling out of balance. More importantly, we are talking about how you can get back on track after you have fallen off your balance. Here's the thing, balance is not a place to arrive to. It’s not an accomplishment. It is a verb. It’s an action that we choose to take each day in our lives to be the best version of ourselves in all that God has called us to be. Looking for more tips and inspiration as a working Christian mom? Check out the monthly LifeStyle Guide inside the Your Life Rocks app | |||
| How To Fill Your Bucket When Your Burnt Out | 22 Oct 2019 | 00:25:30 | |
If you are new to the show, I’m Jenny a fellow working mom and founder of Your Life Rocks an online resource for working Christian moms. I hope you download the app, subscribe to this podcast because Your Life Rocks is all in for you. Both on the podcast and in the resources in the app you will find tips and inspiration to live your best life as a working mom all the while keeping your faith at the center of it all. Today’s podcast is a bit personal for me, but I wanted to share this with all of you because what I am going through right now, I know so many of you might be as well or at least will be dealing with because I hear from you all the time when you do feel this way. I see it in other facebook groups and hear it from my friends as well. And this isn’t my first time dealing with it. I’m talking about burnout, exhaustion, and working with an empty bucket and feeling out of balance.
Get the app for working Christian moms! It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life! Ready to create more balance in your life? Join Life Balance Membership today! | |||
| Controlling the Chaos of Paper in Your Home with Lisa Woodruff (encore presentation) | 15 Oct 2019 | 00:39:04 | |
Enjoy this encore presentation! I asked in our working mom community and you all said you wanted more help with your life rock of "home". While taking care of my family keeps me from giving you a fresh episode this week, I know you will love hearing this episode from two years ago. As a working mom, controlling chaos is our middle name. But, I think we all have those piles of paper lurking around our home, cluttering our minds, and occupying the guilty thoughts in our head. What if you could control all that paper and have a system that brought back your sanity? Our guest for this episode, Professional Organizer Lisa Woodruff from Organize 365 podcast is here to rescue us! She shares her tips for handling all the paper that comes into your house, including the school artwork. Get the app for working Christian moms! It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life!
Ready to create more balance in your life? Join Life Balance Membership today! | |||
| Taking Your Money Goals to the Next Level with Christina Gatteri | 08 Oct 2019 | 00:46:31 | |
Today we are going beyond your budget and talking about how to take your financial goals to the next level. Our guest and Certified Financial Planner, Christina Gatteri talks with us about how and when to invest, how to make your savings work harder for you, and how you can plan for the bigger things in life. Get the app for working Christian moms! It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life! Ready to create more balance in your life? Join Life Balance Membership today! | |||
| How to Dream Again with Angie McNulty | 01 Oct 2019 | 00:41:33 | |
Do you have a dream for your life? We talk a lot about goals on this podcast, but what about something bigger? Maybe God has planted something in your heart that you are longing for or maybe you have been so busy and just trying to keep things moving forward that you have forgotten how to dream. In this episode, you'll learn how to start dreaming again, how to gain clarity around your dream, and how to begin to move toward it. I am joined by our guest, Angie McNulty a coach that specializes in helping working moms as a life, financial, and leadership coach. She is a John Maxwell certified Coach and we are talking through the differences between a goal and a dream, how to involve God in your dreaming process, and how to start taking action to make your dream your reality. In this episode, we talk about the Weekly Success Planning course that you can take for free inside the Your Life Rocks app or by going to WeeklySuccessPlanning.com | |||
| Reaching Your Goals In The Last 90-Days Of The Year | 24 Sep 2019 | 00:21:46 | |
Yep, here we are. Getting ready to close out 2019. Well, not really. Actually we still have the last quarter of the year in front of us. How do we make the most of it so that when we are ringing in the new year we are rejoicing over the last one? Glad you asked because that is what we are covering in this episode. I'll be walking you through the goal-setting process so that you can finish the year strong! Get the full breakdown in the show notes at YourLifeRocks.com Get the app for working Christian moms! It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life! Life Balance Members can grab the bonus content and bonus podcast episode that goes with this topic inside the app>courses>Member Podcast. Not yet a member? Start your free 7-day trial at www.LifeBalanceMembership.com
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| Building Culture in the Workplace with Dee Ann Turner | 17 Sep 2019 | 00:42:37 | |
Did you know that you can contribute to the culture of your workplace even if you are not in a leadership position? The culture of where you work can have such a huge influence on your enjoyment of what you do for a living, your productivity level and can even trickle into the other parts of your life. In this episode, we are joined by Dee Ann Turner. She is a speaker, author, executive coach, and consultant was the first female officer at Chick-fil-A, for whom she served as Vice President of Talent and later, Vice President of Sustainability. Dee Ann helps us understand what makes a company culture, how we can help shape it, what to do if you find yourself in a toxic work environment and so much more. Make sure you listen to the end for the priceless advice for women who are wanting to advance in their career. It's priceless! If you are looking for a new career book, I highly recommend you grab her new one Bet on Talent: How to Create a Remarkable Culture That Wins The Hearts of Customers. Facebook:https://www.facebook.com/DeeAnnTurnerAuthor/ Twitter: https://twitter.com/DeeAnnTurner Instagram:https://www.instagram.com/deeannturner/ LinkedIn: https://www.linkedin.com/in/deeannturner/ Get the app for working Christian moms! It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life! | |||
| Building Strong Faith In Your Kids With Janelle Alberts, and Ingrid Faro | 17 Aug 2021 | 00:40:28 | |
When we send our kids back to school, we want them to succeed in every way. For most of us, the biggest hope we have for our kids is that they follow Jesus and bring him into all the places they go. But as they go into the world, there are other influences at work. We can't shelter them, and it's healthy for all of us to stretch and grow in our faith. So how do we support our kids to build strong faith in the face of the world? That's what our guests for this episode are here to help us with! Janelle Alberts, and Ingrid Faro bring such insight and wisdom to this much-needed discussion. Learn more at YourLifeRocks.com | |||
| Protecting Your Marriage Part 2 with Kimberly Walton | 10 Sep 2019 | 00:33:56 | |
Last week we started this two-part series featuring marriage expert Kimberly Walton from Cherished wives but talking about the outer defenses that we can use to protect our marriage. In this episode, we go toward the inner defenses. These action items will surely help you align your choices, and actions toward proactively building a stronger marriage. Learn more about our guest by visiting her website: http://cherishedwives.com/ You can get the bonus material that goes with this topic inside Life Balance Membership in the resources section on the website. Learn more about Life Balance Membership. Plus, we are having a sale on our Life Balance Planner! Life Balance Members get an extra discount on their planner purchase. Not yet a member? Join with our Fully Equipped package and get three months of membership inside the app and on the website, plus the Life Balance Planner mailed to you! Click here to get started. | |||
| Protecting Your Marriage with Kimberly Walton Part One | 03 Sep 2019 | 00:39:56 | |
It's back to school time which easily translates into back to busy time. When our focus shifts towards the kids, 4th quarter at work, and new routines, we can lose sight of our marriage. Since this podcast is all about helping keep you in balance, I thought it would be best to bring back our go to marriage expert, Kimberly Walton from Cherished Wives.com. This is a two-part series teaching us the ways that we can be proactive and protect our marriage. Today, you'll be getting part one and I know it will bless you! This interview was originally aired two years ago, but even if you listened then, you'll get value out of it now. I know we did! Get the app for working Christian moms! It’s a free app with planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life! Ready to create more balance in your life? Join Life Balance Membership today! Don't miss the September bonus available when you get started with Life Balance Membership. This month you'll get the Back to School Guide full of ways that you can help your kids get started on a new year in a holistic way. We aren't just talking about school shopping, nope. We are talking about values, friendship, health, and yes, school. Join inside the app or on our website and get access to workshops, tools, and step by step resources to help you create more balance in your life. Learn more at LifeBalanceMembership.com
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| How to create an Academic Plan with Meagan Sousa | 27 Aug 2019 | 00:40:19 | |
What's your academic plan with your kiddos? With it being back to school time, let's focus in on how you can partner with your kids to set them up for their school year and for life. We are joined by guest expert and Principal Tutor at Park River Tutoring as she guides us through how to set up an academic coaching plan to teach your kids key life skills and excel with their school year. Get the app for working Christian moms!
Set a strong holistic foundation for your kids as they start this new season with our Back to School Guide exclusively for Life Balance Members. Join today by upgrading inside the app or visiting LifeBalanceMembership.com
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| How to Become A Scream Free Mom | 20 Aug 2019 | 00:37:44 | |
Back to school means back to routines with our kids. I don’t know about you, but getting ready for school, or during homework time, my voice gets louder. It can bring out the worst in me as a mom! But there is hope for us as a working mom. Our guest today is Michele Yarbrough from You Were Made To Bloom. She's a speaker and facilitator in Scream Free Parenting and she has 4 tips to cut the overwhelm and live with intention into all the trials that come with motherhood.
Get the app for working Christian moms!
Set a strong holistic foundation for your kids as they start this new season with our Back to School Guide exclusively for Life Balance Members. Join today by upgrading inside the app or visiting LifeBalanceMembership.com | |||
| Creating Structure for a Balanced Life | 13 Aug 2019 | 00:22:25 | |
The promise of a new season can be so sweet but it can be even more rewarding if you enter it with intention. In this episode, we are talking about how to create a structure for balance in your life and how to reset your systems for a successful season ahead. Stay tuned to the end for three tips to help you get there! Join us the week of August 19th inside the Life Balance Membership as we go through the 7-day course, Clear the Chaos, all together! In this course, you will get the tools to create a structure to your week to allow for balance to flourish, plus build the important supports needed for the journey to balanced living! Join us by upgrading inside the app or going to LifeBalanceMembership.com Plus, you'll get the back to school guide to setting a strong foundation for your kids right when you join!
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| Summer Refresh Week 7: Defining Balance For You | 06 Aug 2019 | 00:22:51 | |
It's the final week of our Summer Refresh series! Over the past 7 weeks, we have focused on creating more joy in our days. And as we begin to transition from summer to back to school, this week's focus is so important. We talk a lot about balance on this show but do you believe that it is possible for you as a working mom? How do you define balance for your life? This week, I'll walk you through the steps to redefine balance for you and your life. Get ready because this will carry over into everything that you do to kill the stress and chaos and build a life that rocks!
Get the app for working Christian moms! Join us August 19th! Together, we will be going through the first week of the Life Balance Membership course called Clear the Chaos. This 7-day audio course is designed to give you the tools to decrease the stress and get results in creating balance in your life right away! By doing this course together in our community, you will get to hear tips and inspiration from other moms just like you! Plus, you'll get bonus content you won't get anywhere else. This is exclusively for Life Balance Members. You can become a member by upgrading inside the Your Life Rocks app or click here to see more options. Plus, when you join in August, you'll get immediate access to Setting A Strong Foundation For Back To School tool kit full of checklists, tips, and step by step resources to help you set a balanced foundation for you and your kids as they go back to school. | |||
| Summer Refresh Week 6: Spread the Love | 30 Jul 2019 | 00:23:28 | |
Are you looking to bring more joy into the last few weeks of summer? This episode is for you! Honestly, the focus for this week is one of the main things that contribute to balance in your life regardless of how you define it. Get ready because if you do the action steps laid out here, you could have some major shifts of perspective! Get the full action steps for this and every episode in this summer series inside the Your Life Rocks app. Look for it under the courses section. Don't miss the July bonus available when you get started with Life Balance Membership. This month you'll get the Weekly Menu Planning Made Simple training along with the workbook delivered right to your email when you join! Join inside the app or on our website and get access to workshops, tools, and step by step resources to help you create more balance in your life. Learn more at LifeBalanceMembership.com Join us starting Aug. 19th inside Life Balance Membership as we go through the first course inside the membership together! The course is 7 days long and is called Clear the Chaos. If you feel like your too busy and things feel a little crazy....this is for you! | |||
| Summer Refresh Week Five: Clean It Up | 23 Jul 2019 | 00:20:22 | |
Summer refresh week five is here! This week we are getting super tactical and practical. This whole 7-week series is all about bringing more joy into your life. But here is the thing, it's hard to feel joy when we are distracted by the things undone around us. Whether we think about it or not, when our environment is not in order, it can cause stress, distraction and remind us of the things that need to be done and it can silently kill your joy. We are not talking about completely cleaning the house, in this episode, we are breaking it down and making it easy...promise. Be sure to grab all the steps in this episode and each week of the Summer Refresh Challenge inside the Your Life Rocks app. Get the app for working Christian moms! Don't miss the July bonus available when you get started with Life Balance Membership. This month you'll get the Weekly Menu Planning Made Simple training along with the workbook delivered right to your email when you join! Join inside the app or on our website and get access to workshops, tools, and step by step resources to help you create more balance in your life. Learn more at LifeBalanceMembership.com | |||
| Summer Refresh Week Four: Reconnect With You | 16 Jul 2019 | 00:14:17 | |
We are on to week four of our Summer Refresh Series! The cool thing about this series is that you can do pick up and start the refresh whenever you want and how you want. Each episode in this series is designed to bring more fun and joy into your summer! This week is no different as we take a look at reconnecting with what brought you joy when you were a kid during summer. Get the step by step process of figuring out what brought you joy as a kid and how to bring more of that into your life as an adult inside the Your Life Rocks app. You can find the bonus material under the courses section. Get the app for working Christian moms! Don't miss the July bonus available when you get started with Life Balance Membership. This month you'll get the Weekly Menu Planning Made Simple training along with the workbook delivered right to your email when you join! Join inside the app or on our website and get access to workshops, tools, and step by step resources to help you create more balance in your life. Learn more at LifeBalanceMembership.com | |||
| Summer Refresh Week Three: Time To Let It Go | 09 Jul 2019 | 00:18:58 | |
Welcome to the Summer Refresh Challenge, week three! Ready to welcome in more joy? This is for you! This week we are letting go of the things weighing us down! Yea, I know easier said than done but why hold on to things that are bringing you stress, anxiety, worry or just holding you back from everything God has for you. Join us as we walk through the letting go process step by step. Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks. | |||
| Taking The Stress Out of Back To School With Joy Acaso | 10 Aug 2021 | 00:37:26 | |
Back to school can be awesome, but it can also be stressful! Have no fear, we have an expert for that! Joy Acaso is an Anxiety Support Coach and Psychotherapist and a repeat guest on this show and a wonderful source of information and inspiration on how we can best support our kids through and transition. Learn more about Joy at www.joyacaso.com | |||
| Summer Refresh Week Two: Building Up | 02 Jul 2019 | 00:18:59 | |
Welcome to the Summer Refresh Challenge, Week Two! This 7-week series is all about bringing more fun and joy into your life. This week, we are looking at how to bring in more Joy by building up people that we live and work with. It's a powerful exercise in living out what we are called to do. Plus, it's a game changer for your mental and emotional state. Choose Joy! Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks Join Life Balance Membership in July and get our menu planning workshop and workbook delivered right to you! Click here to learn more | |||
| Summer Refresh Week One: Pump It Up | 25 Jun 2019 | 00:19:46 | |
Ready to be refreshed? Over the next 7 week’s I’ll guide you through a weekly focus both on the podcast and in the app designed to reenergize, provide focus, and clarity to the priorities in your life. Because it’s summer, it’s all about having fun! Let's get started with week 1! Be sure to get the Your Life Rocks app for working Christian moms. In there you will find a ton of resources plus, the bonus content for this podcast series. The app and bonus content is totally free Join Life Balance Membership in June or July and get our menu planning workshop and workbook delivered right to you! Click here to learn more | |||
| Renewing Promises for a Wildly Successful Marriage with Kimberly Walton | 18 Jun 2019 | 00:59:38 | |
Summer is a time for love and weddings. Do you remember your wedding vows? You know, the things that you promised to your husband? They mean so much! Regardless of how long it's been, anytime is a good time to recommit to the promises and intent you want to build a strong marriage. Kimberly Walton from Cherished Wives, walks us through 4 vows or promises we can make for a wildly successful marriage. Who doesn't want that?
Click here for iTunes Click here for Google Play
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| Are There Benefits in Fad Diets with Autumn Beam | 11 Jun 2019 | 00:38:56 | |
There is so much conflicting information in the world when it comes to health, wellness, and weight loss. I thought it was time to clear some of the fog on this topic and have a conversation with my friend and founder of Hope Wellness a national clinical nutrition and functional wellness company based in Los Angeles, Autumn Beam. Get a free consult with Autumn by going to: https://www.hopewellnessla.com/
Get more resources for working Christian moms at YourLifeRocks.com Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life. Click here for iTunes Click here for Google Play
Ready to create more balance in your life? Join Life Balance Membership today!
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| Making it Your Best Summer | 04 Jun 2019 | 00:23:10 | |
If you missed last week, we talked about how to create the most awesome summer for your family but today we are talking all about you! How are you going to make this summer your best summer yet? I have you covered! In this episode, I'm giving you some tips and tricks to help you really focus in on your self-care in ways that don't feel selfish, take a lot of time or money. This ones for you! Get more resources for working Christian moms at YourLifeRocks.com Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life. Oh, and our free Summer of Awesome Resources (it's under courses) Click here for iTunes Click here for Google Play Ready to create more balance in your life? Join Life Balance Membership today! | |||
| Creating an Awesome Summer as a Working Mom | 28 May 2019 | 00:18:02 | |
I am so glad you are here because today we are talking all about creating an awesome summer for our kids. Let me ask you a question, answer it honestly. How do you feel when you are reminded that there are only 18 summers with your kids? Awe! I know right?! Bring on the high expectations! Man! Talk about pressure! But really, it’s pressure and high expectations that we bring to ourselves. In this episode, I hope you find grace and encouragement and get a game plan to make it a pretty awesome summer. Now before we dive in, I want to tell you about a free resource that I have for you to help you take this even deeper. It’s called Summer of Awesome and you can find it right inside the Your Life Rocks app or go to yourliferocks.com/summer Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life. Click here for iTunes Click here for Google Play Ready to create more balance in your life? Join Life Balance Membership today! Our May bonus is the ultimate guide to creating SOP's for your career. Go to LifeBalanceMembership.com to learn more. | |||
| How to Take Your Home from Chaotic to Clean with Jenny Welsh | 23 May 2019 | 00:44:51 | |
We have all been there. The constant mess and chaos of our houses can leave us with overwhelm and guilt and can make us wonder if we have what it takes to make our house our home. But there is good news! The state of your house does not define you! I know, easier said than done. In this episode, we hear how to make that so with Jenny Welsh. She shares 3 steps of her Chaotic to Clean Method that will help you bring God back into the state of your home and feel like you have it conquered.
You can get links to everything shared on this episode and learn more about the resources Your Life Rocks provides for working Christian moms at www.YourLifeRocks.com
Start your free 7-Day trial of Life Balance Membership by visiting www.LifeBalanceMembership.com
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| Screen Time and Your Kids with Dr. Maylin Griffiths | 21 May 2019 | 00:41:14 | |
How much is too much screen time for your kids? As a working mom, nothing brings on mom guilt like trying to navigate these waters. Join us in this discussion with Child Clinical Psychologist, Dr. Maylin Griffiths. Get answers to your questions and create a plan for your kids and their electronics this summer. Get more resources for working Christian moms at YourLifeRocks.com Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life. Click here for iTunes Click here for Google Play Ready to create more balance in your life? Join Life Balance Membership today! | |||
| Daily Routines For Your Career | 07 May 2019 | 00:33:11 | |
Ready to make the most of your workday? I mean, if you are going to be there all day and give your attention and focus to it you should make it as effective as possible in reaching your goals, right? In this episode, I am giving you a sneak peek from our recent training from inside Life Balance Membership. In the membership training, we went in deep for your career SOPs on the annual, quarterly, monthly, weekly, and daily basis. For this episode, I'm giving you all the details on daily planning. And if you are a member and already viewed the training, there are some bonus tips and details in this episode that I just couldn't squeeze into the training. As a bonus, when you join Life Balance Membership in the month of May, I'll email the full career SOP training and workbook to you right away. Learn more about the resources Your Life Rocks provides for working Christian moms at www.YourLifeRocks.com Join Life Balance Membership at www.LifeBalanceMembership.com | |||
| Declutter Your Master Bedroom with Monique Horb | 30 Apr 2019 | 00:34:04 | |
Do you have a place to rest and recharge? What if you had a place that you could go, like in your own house? Often, our master bedrooms become a dumping ground so the rest of our homes stay put together. If you are looking for more rest in your life, this just might be a project to tackle. The great thing is, you can make this process easy or complex. Today, we are joined by Monique Horb, a professional organizer at Organizing Your Chaos. She is going to take us through step by step just like she was right there with you cleaning your space. This is our last part of our Spring Cleaning series, I hope you enjoy! Get a full breakdown of the steps by clicking here.
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| Making It A Successful School Year | 03 Aug 2021 | 00:20:00 | |
It's back to school time! Yes, this season takes so much time and energy and for us working moms, it can be a little overwhelming. No fear! In this episode, we are talking about creating a game plan for a successful school year. Learn more at YourLifeRocks.com | |||
| Teaching Kids Healthy Friendships with Dr. Maylin Griffiths | 23 Apr 2019 | 00:42:09 | |
Parenting can be hard to navigate especially when we think of all the things that we need to teach our kids in order to raise healthy adults. Combine that with the big job of balancing everything else and things just get complicated. To help simplify this (and inspire us), we are joined by Dr. Maylin Griffiths who is a wife, mother, and clinical child psychologist. In this episode, we are talking about how to teach our kids how to make healthy relationships/friendships. Get all the tips and recommendations over on our show notes page at YourLifeRocks.com | |||
| Weekly Prep For Your Kids | 16 Apr 2019 | 00:25:56 | |
We talk a lot about weekly prep here on the show because it is one of the main systems we teach to help you create balance in your life as a working mom. In fact, if you have not yet grabbed our free course, Weekly Success Planning, I highly recommend that you do. You can get it inside the Your Life Rocks app on Android or iTunes or go to WeeklySuccessPlanning.com But let's face it, a large part of what we do outside of work is for our kids. So this episode was a long time coming. In fact, the idea for this show came from our awesome community of other working Christian moms. Are you a member? Click here to join us on Facebook. Want to learn more about Life Balance Membership? Click here. | |||
| Spring Cleaning: How to Organize Your Kitchen with Monique Horb | 09 Apr 2019 | 00:39:12 | |
Spring is here! With the change of seasons, I can't help but want to clean and organize my house. To help us in this process, we are joined by professional organizer Monique Horb. In this episode, she walks us through the step by step process of organizing our kitchen. The kitchen is the heart of the home and you will reap the benefits of doing this as you do your weekly prep. Get all the steps she takes us through over on our website. Click here. | |||