Redbird Rundown: a St. Louis Cardinals Podcast – Details, episodes & analysis

The guys catch you up on everything that happened in the last week of spring training! They also check in on the roster construction headed towards opening day - and rip off a couple of epic rants.

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This is the Cardinals podcast to catch you up on all that's happened in the last week of spring training! The guys survey their "likes" and "don't likes" from the recent stretch of games and think about what it means moving forward.

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In this episode, Scott Plaza of Redbirds Rants joins the guys to discuss their Cardinals Resolutions for the 2025 season (05:11), and the guys end the show with a Hall of Fame trial for Carlos Beltran (38:40)

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In this in-person episode, the guys share their Cardinals core memories. Family memories, memories at Busch, and some other random memories make appearances! it's a rollicking good time!

In this episode, the guys take a walk through the past and draft a full team from eligible Cardinals players from 2000-2024. Please rate, review, and follow to help us grow the community!

In this episode the guys get into the Winter Meetings, and catch up on the offseason for Jordan Walker and Victor Scott II (4:40), play Santa and give out some stocking stuffers (34:10), review their favorite baseball video games of all time (48:20), and hear some walk-off wisdom (1:04:38)!

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In this episode, the guys discuss their expectation for the Winter Meetings (4:09), discuss the latest developmental hires and what it says about the state of the franchise (16:34), dive into two key advanced metrics (38:29), debate the best Christmas movies (56:03), before walking it off with some life wisdom (1:09:20).

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In this episode, the guys debate what makes a good game day experience, create a Cardinals Mt. Rushmore, and run through the news from this point in the offseason. Thanks for listening! Please follow, rate, and review to help us grow the pod!

In this episode, the Rundown explores the new streaming situation, Ryan Helsley's season awards, and the top 10 prospects. They also dive into some pitching metrics and compare Cardinals players to Thanksgiving foods!

This week the guys cover the news and notes from the offseason so far, do a deep dive on bullpen creatures, and expose some Cardinal Confessions!