Explore every episode of the podcast Recovering with Danie | Eating Disorder Recovery Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #147: The Recovery Method That Actually Works | 28 May 2025 | 00:32:01 | |
This week’s episode is a bit of a different one! I’m gonna talk to you about how you can actually recover and how I help my clients recover! What methods work? Which approach do I take? You may have heard me mention the “DVK Recovery Method®” a few times, but what does it actually entail? Tune in to find out! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better! So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide! | |||
| #146: Resistance Day - When Recovery Gets Real | 13 May 2025 | 00:27:03 | |
Have you ever heard of the “pink cloud stage” of recovery? When you’ve just started and it feels exciting to be in recovery? It’s a nice start to recovery, but unfortunately, there may also be a time where recovery _doesn’t_ feel so nice. After all, you developed your eating disorder for a reason, and giving it up may hurt. What do you do then? How do you stay motivated, give yourself grace, and make recovery rewarding? All that and more in this week’s episode! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better! So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide! | |||
| #137: Why I think Intuitive eating is also functional & emotional | 17 Feb 2025 | 00:31:22 | |
Lately, intuitive eating seems to have been used to describe strict eating habits that focus solely on "honoring your physical hunger". In my opinion, however... sometimes intuitive eating means honoring your emotional hunger, or eating in the absence of physical hunger too. So, how and why do I think these two fit? And how do I think it should be applied in eating disorder recovery? All that and more in this week's episode! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - theMini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better! So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide! | |||
| #47: How much food do I actually need? | 17 Apr 2023 | 00:22:02 | |
When you're starting recovery, figuring out just how much food you actually need can be really hard. Amidst the keto-diet fanatics and fitness influencers, just how are you supposed to know what you need? In this episode, Danie talks all about how you can figure out how much food you need, and how your body plays a role in this. Will your body tell you how much it needs, and what if your body keeps asking for more? Tune in to figure it out! The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #46: Eating induced hunger & night hunger | 10 Apr 2023 | 00:21:55 | |
In this week's episode, Danie discusses two types of hunger that may confuse you when you're in recovery. Because why do you get hungry when you eat?! And why is your body screaming for lots of energy when you're going to bed (a.k.a. 'resting')? As you may suspect if you've listened to a few episodes already, this is not because your body is dumb or confused. There's a perfectly logical reason for it, and honouring both types of hunger is extremely important for your physical and mental hunger. So tune in to understand why this happens, how to 'solve' it, and how to make it easier on yourself! The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #45: Rewiring whilst nutritionally rehabilitating | 03 Apr 2023 | 00:16:01 | |
Do neural rewiring and nutritional rehabilitation go hand-in-hand? Too often, recovering from an eating disorder is focused on getting an 'adequate' amount of food, which may in and of itself be scary for someone with an eating disorder, but it just may be "not scary enough". In today's episode, Danie explains why rewiring may not happen even if you are nutritionally rehabilitating, and what extra steps you have to take to get there. Because eating disorders are not about food and physique - and so neither should recovery! The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #44: Feeling lonely in recovery & a personal update | 27 Mar 2023 | 00:25:20 | |
Danie starts off the episode strong with an update on how she’s been doing personally and talking about the loneliness she’s been experiencing herself. It made her think of the loneliness she has experienced earlier, during her eating disorder, but also during her recovery. In today's episode, Danie explains how she has been dealing with that and gives tips on how to deal with the loneliness that comes with/during recovery? Because although you're definitely not the only one in recovery and experiencing all the beautiful and the difficult things that come with it, it sure may feel that way. So how do you feel that connection and open up? And how do you deal with the loneliness in general? Tune in to catch up, get motivated, and feel connected! The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #43: Going ALL-IN from day one? | 20 Mar 2023 | 00:24:53 | |
Many people choose all-in recovery after having been in recovery for at least a little while. But should you? What would happen if you went all-in from day one, and is it advisable? In today's episode, Danie gives her opinion on all-in recovery and the best time to start it, as well as how to do so. Tune in! The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #42: 3 crucial elements in recovery | 13 Mar 2023 | 00:25:52 | |
In today's episode, Danie talks about the three most crucial elements in recovery. What constitutes real recovery, which parts can you absolutely not skip? Learn what behaviour may be painful now, but lead you to full recovery and life later on! The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #41: How to recover on a budget | 06 Mar 2023 | 00:25:55 | |
Eating disorders can be expensive, but so too can recovery! How do you ensure you get to eat what you want/need when money is tight? Danie gives tips on recovering on a budget and explains how you can honour your hunger without going bankrupt. The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #40: Can I still honor my hunger if I've gained weight? | 27 Feb 2023 | 00:20:03 | |
If you still need to gain weight, honoring your hunger may be a means through which you do so. But what if you've already gained weight? Do you ever have to stop honoring your hunger? Will your forever gain weight by honoring your hunger? If you're scared of either of those things, tune in to todays episode, in which Danie discusses all these questions regarding honoring your hunger (and more!) and gives you the motivation you need to really listen to your body unconditionally. The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #39: Q&A pt 3 - Orthorexia and anorexia & how to retrain your brain | 20 Feb 2023 | 00:30:10 | |
In this weeks episode, Danie answers your guys's questions about orthorexia and anorexia - (how) are they different? Is it one and the same, or are they two different things? And can you have both at the same time? Looking on the brighter side of things, Danie also discusses how to retrain your brain. Because you may be sick now, but you don't have to be forever. Tune in and get ready to take that next step in your recovery.
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| #38: Q&A pt 2 - The binge restrict cycle, recovery tummy and more | 13 Feb 2023 | 00:29:28 | |
Continuing where we left off last week, Danie answers some more of your most asked questions! Recovery and eating disorders tend to involve binges and feasting, and you may have developed some helpful thought patterns to deal with the mental side of that, but how do you deal with the physical side? What should you do when you have a recovery tummy? And how do you break the binge-restrict cycle. Danie answers all that and more in this new episode! The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #136: 12 ways to combat bad body image days | 11 Feb 2025 | 00:38:08 | |
Whether you’re recovered or not, you most likely will experience bad body image days some days. And that’s okay. It doesn’t mean that you have to go back to your eating disorder. So how can you deal with it instead? How do you make them more bearable and maybe even reduce their frequency? In this week’s episode I give you 12 tips on how to combat these days! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - theMini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better! So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide! | |||
| #37: Dating update & Recovery Q&A Part 1 | 06 Feb 2023 | 00:28:16 | |
In this first part of a Q&A mini-series Danie answers some of your guys' most commonly asked question about recovery, and gives you a little update on her personal life in terms of dating! Settle in for a casual chat & a loving push towards recovery! The Recovery Bootcamp is coming to an end, but exciting new things are coming up! Schedule an intake call (free), single boost session, or put yourself on the list for the exclusive offer that's launching soon! If you would like to have more information and get updates on the new program, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #36: Feeling lonely and Zoom fatigue | 26 Jan 2023 | 00:28:51 | |
Eating disorders, recovery, chronic illness and just life in general... You're not the only one going through it, yet you can feel so alone. In this episode Danie is open about her own feelings, life events, and struggles, to let you know that you are not. Life's messy and stuff happens, but you will be okay. The recovery bootcamp is completely booked and ending soon. Schedule a FREE intake call to get to know more about what else Danie has to offer, or keep an eye out for updates on my website or instagram. If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #35: MY STORY - forklifting my way out of my eating disorder | 19 Jan 2023 | 00:30:16 | |
Sometimes, you may feel like you've heard all of the tips and tricks, but you just aren't sure whether recovering is worth it. If that's the case, then this episode is for you. In this episode, Danie talks honestly and openly about her own eating disorder and recovery, showing you that full, real recovery IS possible and that you can recover so long as you put in the work. Tune in for Danie's rough, very inspiring, own story. The recovery bootcamp is almost entirely booked, and coming to an end! Schedule a FREE intake call if you're interested in taking the last spot! And keep an eye on my Instagram page @Daniellevankay to see what's up next! If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #34: Starting recovery at a higher weight | 12 Jan 2023 | 00:25:50 | |
If you picture someone in recovery from an eating disorder, you may see a severely underweight person trying to pick up their fork. So what if you don't look like that? How should you go about recovering when you're at a higher weight? Should you recover, should you gain weight? And how do you cope with other people's opinions? Danielle answers all that and more in this new episode! Recovery BootCamp is completely booked for January and Februari! Schedule a FREE intake call to get on the list for March, and keep an eye out for other developments and options! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #33: You are not that unique | 05 Jan 2023 | 00:19:30 | |
Happy new year! We're starting the year of right with a new episode, making you think about your plans for the upcoming year. Is thinking about recovery accompanied by excuses from your eating disorder about why you can't/shouldn't/won't recover because you are different from the rest of us? Then this episode is perfect for you. Settle in for this new episode in which Danie explains how you may feel like you are completely unique in your eating disorder, but you aren't. Recovery BootCamp is completely booked for January and February 2023! Schedule a FREE intake call to get on the list for March 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #32: Reflecting upon 2022 - the honest truth | 29 Dec 2022 | 00:30:12 | |
With the new year approaching Danie reflects on how 2022 has been and shares honestly with you her feelings and thoughts about it all. Because boy has it been a ride. Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #31: Misassumptions about what BEING RECOVERED looks like | 22 Dec 2022 | 00:27:57 | |
You may or may not have created horror scenarios or extremely glamorised versions of what recovery will look like, but what does it actually look like? Will you always be happy? Will you never be hungry or hungry forever? Will your life continue to revolve around food? In this episode Danie talks honestly about what being recovered does and does not look like. | |||
| #30: Not well, bitch | 16 Dec 2022 | 00:15:09 | |
A bit of a different episode from what you're used to... To not leave you hanging Danie has recorded a short episode for this week, giving a very personal update. But, Danie wouldn't be Danie if she'd still be out here giving y'all advice and tips, so despite pain, here are Danie's top tips for getting out of your comfort zone! | |||
| #29: The "magic" formula to recovery | 09 Dec 2022 | 00:29:10 | |
You may have heard that there is no magic cure or pill for recovery, but let Danie present you this: The magic formula. There may not be a switch, and it may not be magic exactly, but there is a formula that can help. Danie discusses her most effective recovery 'trick'/method (which she uses in all of her coaching!) with you for free in this episode. Grab a snack and take some notes and take that next step in recovery! | |||
| #28: Can you still feast when you're recovered? | 30 Nov 2022 | 00:24:24 | |
You may be able to justify feasting while recovering, but what about feasting after recovery? Should you do it? Why may your body need you to do it? What happens if you do it and should you ever stop? Tune in for answers to all those questions and more! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #135: Recovery aftercare and the maintenance phase | 27 Jan 2025 | 00:32:31 | |
This week’s episode is on life after recovery: how can you ensure a life of food freedom once you’ve had the bulk of your recovery? What can or should recovery “aftercare” look like, and what is the maintenance phase like? All that, a lovely voicenote, and updates on my website, in this week’s episode! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better! So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide! | |||
| #27: How to deal with the holiday season | 22 Nov 2022 | 00:22:03 | |
How the f do you deal with the holiday season? As if holidays aren't enough stress without an eating disorder, eating disorders or otherwise poor mental health can make them even harder. But not to worry: Danielle is here to help you out. You'll survive this and with Danie's tips you may even come out with new skills and happy memories. Grab yourself some eggnog and a Thanksgiving/Christmas/New Year's cookie and settle in for the talk of the season! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #26: Flipping the switch in recovery | 18 Nov 2022 | 00:26:59 | |
In today's episode Danielle talks about choosing recovery and then actually following through with it. How do you do it? Is there a switch that you need to wait for? Can you turn the switch yourself? Settle in for some motivational talk from Danielle and get ready to take that next step in recovery! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #25: Why you should stop weighing yourself | 11 Nov 2022 | 00:22:43 | |
If you've suffered/are suffering from an eating disorder you most likely know the devil that is the scale. In this episode Danielle explains why you should stop weighing yourself (yes, really) during recovery. It may be scary, but what you will gain? That's amazing, and Danielle will tell you all about it today! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #24: Going all-in and rapid weight gain | 04 Nov 2022 | 00:28:33 | |
Danie talks about one of the most frequently asked questions during eating disorder recovery: How much weight will you gain and how fast will you gain it?! Are you gaining weight too fast? Too slow? (How) can going all-in help? Danie discusses all this and more in this new episode of Recovering with Danie. So get yourself a snack and buckle up for the ride - it's gonna be a good one. Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #23: Hustle culture during and post recovery | 28 Oct 2022 | 00:28:47 | |
Danie talks about hustle culture during and after recovery. What does it mean, is it any good, and how can you navigate it? Grab yourself a cup of tea and a snack and settle in for yet another episode of Recovering with Danie! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #22: How long does it take to recover? | 21 Oct 2022 | 00:29:06 | |
In today's episode, Danielle answers one of the most frequently asked questions concerning eating disorder recovery, namely: How long does it take?! Join Danielle for some harsh truths, comforting words, and a sh#t ton of motivation! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #21: Veganism & vegetarianism in recovery | 14 Oct 2022 | 00:26:22 | |
Danielle ruffles some feathers talking about veganism and vegetarianism in eating disorder recovery. Is it possible? Is it healthy? Tune in for her view and advice on this hot topic! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #20: Sex, dating, and vaginismus with Amalie | 07 Oct 2022 | 00:42:24 | |
Yet another episode with Amalie! Join Amalie and me for an intimate conversation on sex, dating, and vaginismus. Check out Amalie's Instagram, her coaching services, and her podcast! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com. | |||
| #19: Tummy troubles & I made a mistake | 30 Sep 2022 | 00:23:56 | |
In this episode, prepare for the raw, unfiltered Danie. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #18: Is food addiction a thing? | 23 Sep 2022 | 00:30:51 | |
In this episode, tune in for my insight (as a certified health coach and experienced ED recovery coach) on food addiction. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #134: My thoughts about the Oura ring and lots of ways to spice up your recovery | 21 Jan 2025 | 00:26:31 | |
Oura rings give insight into health stats such as heartrate and sleep quality. They are popular among many health-influencers, but are they any good for recovery? All that and more, such as ways to spice up your recovery, is discussed in this week’s episode! Tune in to give yourself a boost! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better! So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide! | |||
| #17: Overshoot/recovery weight | 16 Sep 2022 | 00:22:36 | |
In this episode, I talk about overshoot/recovery weight. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #16: Mechanical Eating Queens (featuring Amalie) | 09 Sep 2022 | 01:04:33 | |
The collab you have been waiting for! Join Amalie and I for a conversation on a chat about ED recovery and chronic illness/pain. Check out Amalie's Instagram, her coaching services, and her podcast! SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #15: The fear of being unhealthy in recovery | 02 Sep 2022 | 00:26:56 | |
In this episode, I share my insights (as a certified health coach who has been there!) the fear of being unhealthy during recovery from an eating disorder. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #14: Force feeding yourself | 26 Aug 2022 | 00:24:56 | |
In this episode, I discuss genetic predispositions to eating disorders and force feeding as a tool for achieving and maintaining recovery. SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #13: Binge/feast eating in recovery | 19 Aug 2022 | 00:24:12 | |
In this episode, I share my wisdom as a fully recovered eating disorder coach on feast eating in recovery from anorexia. If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #12: Figuring out your style post recovery | 16 Aug 2022 | 00:20:33 | |
In this episode, I give some insights on fashion after recovery (from someone who previously owned a boutique AND fully recovered)! If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #11: 5 second rule, breathing method & recovery toolbox | 05 Aug 2022 | 00:24:25 | |
In this episode, I discuss some tools for recovery! If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #10: I'm a little drunk, event restriction and dating the Tinder Swindler? | 29 Jul 2022 | 00:26:16 | |
This is a friendly mix up of recovery and dating content! If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #9: Why I went ALL-IN & Lyme Disease can fuck off | 23 Jul 2022 | 00:28:22 | |
In this episode, I discuss why I went ALL-IN to recover from my ED and my current struggles with Lyme Disease. If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #8: Boredom eating & I'm not OK | 15 Jul 2022 | 00:15:51 | |
In this episode, I talk about boredom eating. If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #133: Recovering Healthfully | 14 Jan 2025 | 00:30:10 | |
When you’re starting to recover, you may find yourself barely craving nutritious foods. How come suddenly your body seems opposed to ‘healthy food’? And why is ‘healthy food’ perhaps not so.. ‘healthy’? In this week’s episode I discuss what ‘healthy recovery’ may look like, and what my stance on recovering healthfully is! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better! So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide! | |||
| #7: Do I get triggered and all forms of restriction | 08 Jul 2022 | 00:25:20 | |
In this episode, I answer the question "is full recovery possible?" I cover all things restriction. If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com | |||
| #6: Dating files (Pt. 3) - Dating fatigue | 01 Jul 2022 | 00:19:53 | |
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp | |||
| #5: Dating Files (Pt 2) - Ghosted, rejected & neglected | 01 Jul 2022 | 00:28:07 | |
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp | |||